SOUTH EAST GYMNASTICS Floor & Vault Boys Skills - 1

Transcription

1 SOUTH EAST GYMNASTICS Floor & Vault Boys Skills x dynamic ½ turns Knee stand with arms to the Single Knee stand Arms stay horizontal whilst turning through kneeling side, straight back, front and Skill standing rather than Straight back position back legs at 90 kneeling in turns Dynamic in turns Dynamic in turns front and back leg at 90 Fouette turn Lift leg above 90 at Leg swings beginning and end of skill Splits Arms stay at horizontal Chest stays up Arabesque No break in body shape After the turn the lifted leg Lifted leg on block turn so leg Lift leg 90 or above throughout should stay at 90 remains on block finishing in Flight in the turn Show flight in the turn arabesque Arms horizontal Fall to prone push to Straight body in the fall Straight body in the fall front support Chest in in front support From knees fall to front Chest in in front support Immediate push from the support floor into front support Press up Jump to prone Do not jump forwards Fall to prone Good push off floor in the jump Push feet back in the jump Jump to prone on safety mat Tight body Land flat body Front landing on trampoline Tight body Chest in in front support Jump ½ turn to prone Jump ½ turn Feet square when starting jump Ensure ½ turn is completed Jump ½ turn land then jump Body straight in the turn into the skill to prone Value E Show control on the landing Whole skill on safety mat ½ turn to front landing on trampoline

2 SOUTH EAST GYMNASTICS Floor & Vault Boys Skills Fall to prone jump into straddle stand Straddle stand arms to the Straddle stand with flat back Straddle stand with flat back side Press up jump to straddle stand 7 Swedish fall Good splits Straight body throughout Arm circle backwards at the start of the skill Fall to front support to bent arms Legs swings active flexibility Splits Showing good flexibility in legs No touching floor with chest and in control Straight body throughout 8 9 turn to back support Straddle Russian Chest in in front support Straight body in side support Hips up in back support throughout skill Lift from pike sit or straddle sit Legs vertical Legs close to shoulders Hands turned backwards Back support Side support Dish hold Arch hold Plank shape front and back Japana Tucked Russian Straddle Russian on parallettes Straddle leg lifts Straddle V-sits Leg holds leg at 90 Chest in in front support Straight body in side support Hips up in back support throughout skill Legs vertical Legs close to shoulders Skill held

3 SOUTH EAST GYMNASTICS Floor & Vault Boys Skills Japana swim through Straddle sit legs 90 Japana fold Straddle sit legs 90 Japana fold with flat back Box splits Bottom should remain on the floor Move legs backwards not during the swim through. body moving forwards Arms remain by ears throughout the skill Straddle ½ lever lift Legs horizontal in ½ lever Straddle sit hands in front on Legs horizontal in ½ lever to stand Held ½ lever floor lift legs Held ½ lever Bottom lifts up not shoulders Straddle ½ lever Bottom lifts up not shoulders moving moving forwards Straddle stand lift feet off forwards Feet do not touch the floor floor hold and lower to floor Feet do not touch the floor during the during the lift against a wall lift Gymnasts should close legs Straddle stand lift feet off Gymnasts should close legs to a pike to a pike before feet touch floor hold and then lower to before feet touch the floor the floor floor Handstand lower to straddle ½ lever From front support jump legs through straddle to pike sit Held Control on the lower down Held ½ lever From front support snap bottom up Press hard from hands on floor throughout Legs do not touch the floor until the finish position Pike sit arms to the side Japana Handstand Straddle ½ lever Skill against wall Handstand lower to straddle stand Straddle stand lower to ½ lever Snap to straddle stand Straddle stand jump to pike sit Laying on front on 2 blocks snap from dish to arch and back to front landing back to front support on trampoline Control throughout skill Held and ½ lever throughout throughout Legs do not touch the floor until the finish position

4 SOUTH EAST GYMNASTICS Floor & Vault Boys Skills From front support jump legs through straddle to back support D shape Hands need to be fast Straddle stand jump to back Bottom should not touch the floor reaching back to the floor support Bottom should not touch the floor Chest roll to bent arm Chest roll to Value E Knee stand Seal shape One arm at a time to grab ankles Seal shape touch toes to head Hips forwards throughout Bridge Head back Knees together D shape D shape Roll onto chest Dips to supported Push hard with hands Skill from springboard Legs together Press ups Keep driving legs to vertical Piked with bent Tight arch shape arms held Do not touch chin on floor The worm After the finish shape optional Chest roll top bent arm Headstand push to Skill from springboard One arm at a time to grab ankles Hips forwards throughout Head back Knees together in the lift Do not touch chin on floor Roll onto chest Legs together After the finish shape optional As above

5 SOUTH EAST GYMNASTICS Floor & Vault Boys Skills Single leg circle Shoulders stay on top of Straight leg hands Side support Back support Walk round skill Half Double leg circle Double leg circle Value E Tuck bunny hop to (exit optional) Shoulders stay on top of hands Make a wide circle with the feet during the skill Hips lead the skill Shoulders stay on top of hands Hips lead the skill at the start Heels lead the skill at the end Shoulders on top of hands Show tuck before legs straighten Side support Back support Walk round skill Jump ¼ circle Side support Back support Walk round skill Jump ½ double leg circle then continue to walk second ½ Wheelbarrow walks walking Walking on hands on P. Bars Bunny hops Handstand against wall Handstand Skill on trampoline No break in the shape during skill Amplitude of skill Legs together No break in the shape during skill Amplitude of skill Control in the

6 SOUTH EAST GYMNASTICS Floor & Vault Boys Skills Straddle bunny hop Shoulders on top of hands Tuck bunny hop to to (exit Wide legs in the straddle optional) Handstand against wall Control in the Handstand Skill on trampoline 23 Pike bunny hop to (exit optional) Shoulders on top of hands Lift hips before feet Straddle bunny hop to Handstand against wall Handstand Skill on trampoline Control in the 24 Flic to front support Group 4 Lean backwards before jumping Head stays neutral Strong front support shape to finish skill Skill should be long not high Flic to land on to stomach on safety mat Flic over cylinder to land in front support Skill on trampoline Control throughout skill Length of skill