Aerobics Gymnastics Difficulty Element Values AEROBIC GYMNASTICS CAN-GYM LIST OF ELEMENT VALUES Group A Dynamic Strength

Transcription

1 Aerobics Gymnastics Difficulty Element Values Group A Dynamic Strength Group A Dynamic Strength Group A OFSAA/CANGYM 0.10 NON-FIG FIG 0.10 FIG 0.20 FIG 0.30 FIG 0.40 A001 Tricep with Knees onfloor or Straddle Push Up A011 Lateral Knee A021 1 Arm Push Up from the knees A031 1 Leg on Knee A102 1 Leg A112 Straddle Lateral A 132 Hinge Pushup A103 1 Arm A123 1 Leg Lateral A1223Lateral A133 1 Leg Hinge A104 1 Arm 1 Leg A1014* Tricep (.40) A114 1 Arm Straddle Lateral A134 1 Arm Hinge A 142 Wenson Pushup A143 Wenson Hinge A041 Free Fall or Free Fall from Knees A153 Lifted Wenson A154 Lifted Wenson Hinge or Lateral PU A051 Hops (Feet remain on Floor) A061 Squat to Front A172 Plio Airborne A222 High V to Back (Rear) A163 1/1 Twist A164 1/1 Twist to Wenson A184 A Frame A204 Straddle Cut A224 High V to s A071 Single Leg Circle or From Single Leg Circle A081 Double Leg ½ Circle to seated L position A263 Double Leg ½ Circle A304 Helicopter A314 Helicopter to s

2 Aerobics Gymnastics Difficulty Element Values Group B - Static Strength s GROUP B STATIC STRENGTH GROUP B OFSAA/CANGYM 0.10 NON FIG FIG 0.10 FIG 0.20 FIG 0.30 FIG 0.40 B 001 Front B 011 Rear B 021 L-, feet on floor B002* * Straddle 1 Hand in Front & 1 Hd Behind B103 Straddle ½ B1023* (.30) Straddle B1423* L B104 Straddle 1/1 B114 1 Arm Straddle B144 L- 1/1 B1434 L- ½ B 031 Seated Straddle 1Leg Raised B 041 Seated straddle B 051 Tucked V Sit B 061 Static Wenson B 183 Straddle V B263 Lifted Static Wenson B184 Straddle V ½ B071 Full Straddle Lever with 1 or both feet on ground B222 Full Straddle Lever B223 Full Straddle Lever ½ B Arm Side or 1 Arm/leg variation Side B 091 Tuck B 0101 Sagital Scale B233 Straddle Lever B243 Full Lever B 234 Straddle Lever ½ B244 Full Lever ½ B 254 Lever

3 Aerobics Gymnastics Difficulty Element Values Group C Jumps & Leaps GROUP C JUMPS & LEAPS GROUP C CAN-GYM 0.10 FIG 0.10 FIG 0.20 FIG 0.30 FIG 0.40 C001 Straight Jump C011 Air Jack C0102 ½ Air C103 1/1 Air C104 1 ½ Air C031 Straight Jump to Lunge, slide to Incomplete OR Straight Jump to Straddle slide to prone split C113 ½ Air to s C0113*½ Air to Lunge, slide into or ½ Air to Straddle, slide into Prone C114 1/1 Air to s C143 Free Fall Airborne C144 Airborne FreeFall ½ Twist C154 Airborne FreeFall to 1 Arm PU C184 Gainer ½ Twist C194 Gainer ½ Twist to Frontal C041 Sagital Scale Fall to C222 Sagital Scale Airborne to C223 Sagital Scale Airborne to 1 Arm C224 Sagital Scale Airborne 1/1 Twist to C262 Tuck Jump C263 ½ Tuck Jump C273 Tuck Jump to s C0273* Tuck Jump to Lunge, slide into Sagital OR Tuck Jump to Straddle slide into Prone C234 Sagital Scale Airborne 1/1 Twist to Frontal or Prone C264 1/1 Tuck Jump C274 ½ Tuck Jump to s C304 Tuck Jump to C553 Straddle Jump C554 ½ Straddle Jump C564 Straddle Jump to s C343 C344 ½ C354 to s C433 Pike Jump C434 ½ Pike Jump C444 Pike Jump to s

4 Aerobics Gymnastics Difficulty Element Values C 051 Stride Leap C061 Hitch Kick OR Cat Leap* (OFSAA) C832 Scissors Kick C673 Leap C713 Jump C633 Frontal Jump C0673 ** Frontal Leap ( Leap ¼ ) C674 Leap ½ C714 Jump ½ C724 Jump to C634 ½ Frontal Jump C644 Frontal Jump to Frontal or Prone s C754 Switch Leap C914 Butterfly C071 Double Fan Kick GROUP C CAN-GYM 0.10 JUMPS FIG 0.10 & FIG 0.20 LEAPS FIG 0.30 GROUP C FIG 0.40

5 Aerobics Gymnastics Difficulty Element Values Group D Balance/s/Flexibility GROUP D BALANCE TURNS FLEXIBILITY GROUP D CAN-GYM 0.10 FIG 0.10 FIG 0.20 FIG 0.30 FIG 0.40 D 001 ½ D142 1/1 D143 1 ½ D144 2/1 D011 X-Scale, at 90 D021 Frontal or Sagital Balance D021 Frontal or Sagital Balance Free D183 1/1 Leg at Horizontal D154 1/1 To Vertical D184 1 ½ Leg at Horizontal D224 Frontal or Sagital Balance 1/1 Leg supported by 1 Hand D031 Waist High Leg Kicks 1/1 D041 Seated Fan Kick D301 High Leg Kicks (Shoulder Ht.) D302 Leg Kicks Vertical D303 Leg Kicks Vertical 1/1 D304 Leg Kicks Vertical 1 ½ D051 Incomplete or Stride Hold D101 Sagital s D102 Vertical s (Needle) D113 Free Vertical s D264 Illusion D061 Supine Straddle/Pike or D123 Roll D071 Start in Supine roll to D133 Through (Pancake) D081 Straddle Sit Passive D091 Straddle Sit - Chest resting on Floor D131 Frontal s