Gymnastics Australia RG Australian Levels Program Errata 4 January 2015

Transcription

1 Gymnastics Australia RG Australian Levels Program Errata 4 January 2015 REGISTER OF CHANGES Date Section Change Jan 2015 Apparatus s Apparatus s (Page 53) Australian Levels 7 Senior International Updated given FIG Apparatus s Jan 2015 Australian Levels 7 Senior International Program Table requirements (Page 52) Australian Levels 7 Senior International Program Updated Mastery Maimum *Maimum value each body (Isolated, Multiple, Mied): NB: s which have been downgraded from 0.50 to 0.40 by being performed on flat foot, are invalid for use. Jan 2015 Level 3 Tidied table layout (Page 16) Jan 2015 Level 4 Tidied table layout (Page 17) Jan 2015 Level 5 Tidied table layout (Page 19) Jan 2015 Level 6 Tidied table layout (Page 20) Attached: Apparatus s (Individual) Levels 7 - Senior International requirements table Level 3, Level 4, Level 5, Level 6 (remove pages and replace with these four pages) RG Australian Levels Program Errata 4 Jan 2015

2 Levels 7 to Senior International Apparatus s Level 10 & Senior International Level 9 Junior & Junior International Level 9 Level 8 & Level 8 Junior Level 7 & Level 7 Junior

3 Levels 7 to Senior International The table must be used alongside the FIG (International Federation Gymnastics) Rhythmic Gymnastics Code Points , which can be downloaded from the FIG website. Senior International minimum age 16 in the Min 6; Ma 9 min 2; ma 4 Mastery Maimum 5 D :15 to Level 10 Open age Min 5; Ma 8 Maimum :15 to Junior International minimum age 13, maimum age 15 in the Min 4; Ma 7 * Maimum :15 to Level 9 Junior minimum age 12, maimum age 14 in the Level 9 Open age Min 4; Ma 7 * Maimum :15 to Level 8 Junior minimum age 11, maimum age 12 in the Level 8 minimum age 12 in the Min 4; Ma 7 ( )* :15 to Level 7 Junior minimum age 10, maimum age 11 in the Level 7 minimum age 12 in the Sideways movement allowed, age permitting Min 4; Ma 6 ( )* :15 to *Maimum value each (Isolated, Multiple, Mied): 1.00 NB: s which have been downgraded from 0.50 to 0.40 by being performed on flat foot, are invalid for use.

4 Level 3 minimum age 6 6 set difficulties Value: 0.50 each (sliding 4 seconds Maimum 1 (simple throw) Value :00 to 1:15 mins 6-8m 14m Stag leap at minimum 135 with 180 body rotation Attitude on flat foot Free leg in forward, on flat foot 180 Free leg Pre-acrobatic move *(NPH) = non-preferred hand Chassé forward with figures eight, tuck jump through the rope Overhead rotations the rope with scissor leap, legs Vertical/ release and catch rope with passé on toes Leg (any direction) on flat foot with figures eight 180 Attitude with open rope held in each hand Fully open and outstretched rope balanced on the neck whilst on toes Vertical jump with 180 body rotation with large circle (NPH) Swing to frontal rotations (two hands) with side chassé, swing out Retro roll with passé on toes Wrap hoop backwards around arm and body, balance on toes (two feet) to step out Chaîné turn with overhead rotations 180 Free leg in forward with ais spin hoop Throw in a chassé, catch in a cat leap Side chassés left and right with bounce in each chassé Roll ball down one arm, across chest to roll down other arm finish balance on toes (two feet) Passé on toes with small toss under the arm, to catch Full inward body circumduction kneeling 180 Attitude ball held high in balance position with hand circles Star jump one club in each hand, swing arms overhead Leg on toes with asymmetric handling Small circles while balanced on toes (two feet) Figures eight both clubs in one hand, while on toes with passing leg at with overhead circle Scissor leap, legs, with snakes on flat foot, with spirals Forward body wave with figure eight with large circle Turn on toes with (NPH) vertical snakes # NOTE: difficulties in Level 3 are linked to specific apparatus technical movements to provide coaches with a strong foundation for gymnasts development

5 Level 4 minimum age 7 6 set difficulties Value: 0.50 each (sliding 4 seconds Value: simple throw with :00 to 1:15 mins 6-8m 14m Stag leap Split leap at minimum 135 Free leg in forward, on toes Lying on stomach with low chest raise Vertical jump with 360 body rotation, wrap rope around body Cabriole (front, back or side) passing through the rope wave, figure eight rope held at each end, on the vertical plane on flat foot with release the rope 360 Attitude 360 Leg (front or side) with overhead rotations a doubled rope Preparation for illusion (kick to split, bend forward, half turn finish on toes) *(NPH) = non-preferred hand with passing rope around body Cat leap with 180 body rotation, passing through hoop leg at, passing hoop under leg Leg at (side) on flat foot with small toss hoop Backward arch on flat feet, spin hoop on floor (back) with (NPH) overhead rotations in forward, passing hoop with 180 body rotation, passing ball Cossack with small throw, leg, on toes with small roll on the arms Attitude, leg, on toes with large single bounce Front split with half side roll and roll ball on floor 360 Leg (front or side) with unstable ball leg at with asymmetric handling Arch jump with large swing both arms Attitude on flat foot, with mills Cossack with small vertical circles 180 Free leg at min. 135, with help and swing clubs 360 Reverse tapping Scissor leap, legs with snakes with échappé (toss) Leg (front or side) on flat foot with spirals Free leg in forward, on toes with snakes on floor with (NPH) large circle overhead 360 Attitude with vertical snakes # NOTE: difficulties in Level 4 are linked to specific apparatus technical movements to provide coaches with a strong foundation for gymnasts development

6 Level 5 minimum age 8 6 difficulties Value: each (sliding scale) + 3 ma seconds Value: throw with 1 ma 0.20 AND/OR throw with 2 ma :15 to (full floor) Split Cossack Vertical jump with 360 body rotation Fouetté Scissor, legs at Fouetté stag balance with full body wave, down to floor Attitude Cossack Leg high up (side) at minimum 135, with help on flat foot Free leg with body bent backward high up (front or side) with help 360 Attitude 360 at 720 Passé 360 Spiral turn with full body wave 1 or

7 Level 6 minimum age 9 6 difficulties Value: each (sliding scale) + 3 ma seconds Value: throw with 1 ma 0.40 AND/OR throw with 2 ma :15 to (full floor) Turning stag leap Ring Scissor, legs above Switch stag passing with straight leg leg at (front, side or back) with 360 body rotation Stag with ring Fouetté (min. 3 different shapes without help the hands) leg at for min. 2 shapes + min. 1 turn (90 or 180 ) Leg high up (side) with help Cossack, with leg high up Leg at progressing down to Cossack or or Leg at (front or side) 360 Front split with side roll at 720 Free leg (back) or 360 Illusion (forward) 360 Fouetté, one rotation only