Required Skills. Primary

Transcription

1 Primary Butterfly stretch demonstration Rock and roll demonstration Pre-forward bend demonstration Cobra demonstration Plank demonstration Superman demonstration Table top demonstration Wall sit demonstration Tuck jumps (3 in a row) Frog jumps (3 in a row) Crab walk (5 feet) Stand on right foot demonstration Stand on left foot demonstration Rise on demi pointe demonstration Ball pose Pike Tuck Straddle Stretch and flex feet Baby bridge Tendu devant starting position, arms forward (right and left) Tendu to second ending position, arms in L position (right and left) Jazz second starting position (arms forward) Hollow position Gallops (side) Gallops (front) Pre-cartwheel (right or left) Somersault Primary

2 Level 1 Pre-forward bend (6 inches) Square hip exercise (right) Square hip exercise (left) Straddle stretch demonstration Cobra demonstration Plank, hold for 10 seconds Superman, hold for 10 seconds Table top, hold for 10 seconds V sit demonstration Wall sit, hold for 10 seconds Handstand facing the wall demonstration (pike) Hops right foot and left foot (5 in a row) Frog jumps (5 in a row) Stand on right foot, hold for 5 seconds Stand on left foot, hold for 5 seconds Rise on demi pointe, hold for 5 seconds Pike Tuck Straddle Stretch and flex feet Push up to bridge Tendu to second ending position with transfer of weight Log rolls L handstand (right and left) Skipping (step hop in retiré) Rock and roll from standing, to standing (tuck) Pre-cartwheel (right and left) Forward pike roll (ends in pike) Level 1

3 Level 2 Pre-splits right (6 inches) Pre-splits left (6 inches) Pre-splits centre (6 inches) Pre-toes to head (6 inches) Pre-forward bend (6 inches) Plank, hold for 20 seconds Superman, hold for 20 seconds Table top, hold for 20 seconds V sit, hold for 20 seconds Upper body lifts (10 consecutive) Bridge, hold for 10 seconds Wall sit, hold for 20 seconds Handstand facing the wall, hold for 10 seconds (pike) Baby scorpion, hold for 5 seconds (right or left) Teddy bear stand, hold for 5 seconds Seated double leg hold, hold for 5 seconds Pike, tuck and straddle Articulated stretch and flex feet Walk down the wall to 1/2 bridge and walk up the wall to standing Down to bridge (with spot) Bridge retiré (right and left) Bridge waving (right and left) Forward roll 2 consecutive straddle rolls Rock and roll from standing, to standing (candle) Cartwheel (right or left) Pre-handstand (right and left) Straight handstand (with spot) (right and left) Level 2

4 Level 3 Pre-splits right (6 inches) Pre-splits left (6 inches) Pre-splits centre (6 inches) Pre-toes to head (6 inches) Pre-forward bend (4 inches) Plank, hold for 30 seconds Superman, hold for 30 seconds Table top, hold for 30 seconds V sit, hold for 30 seconds Upper body lifts (20 consecutive) Bridge, hold for 20 seconds Wall sit, hold for 30 seconds Handstand facing the wall, hold for 20 seconds (pike) Baby scorpion, hold for 5 seconds (right and left) Headstand (tuck), hold for 10 seconds Seated double leg hold, hold for 10 seconds Down to bridge Walk down the wall to bridge and walk up the wall to standing Bridge and recover (with spot) Bridge with kick and jump (right and left) Inside out bridge Bridge walking Bridge and kick over with a stack (right or left) Bridge retiré développé (right and left) Backward roll Cartwheel (right and left) Cartwheel from one knee (right or left) Straight handstand (right and left) Level 3

5 Level 4 Pre-splits right (4 inches) Pre-splits left (4 inches) Pre-splits centre (4 inches) Pre-toes to head (4 inches) Pre-forward bend (4 inches) Shoulder stretch (touching) Adjudicator's choice plank, hold for 40 seconds Superman, hold for 40 seconds Table top, hold for 40 seconds V sit, hold for 40 seconds Upper body lifts (25 consecutive) Bridge, hold for 25 seconds Wall sit, hold for 40 seconds Adjudicator s choice of handstand, hold for 25 seconds Handstand shoulder shrugs (5 consecutive) Half scorpion, hold for 5 seconds (right or left) Headstand (tuck), hold for 15 seconds Headstand (press to straddle), hold for 5 seconds Bridge recover Bridge and kick over (right or left) Bridge prances (retiré) Bridge with straight arms and legs Handstand to chest roll Handstand to bridge (right and left) Handstand to forward roll (right or left) One hand, close hand, cartwheel (right and left) Dive forward roll Chassé step hop retiré cartwheel (right and left) Level 4

6 Level 5 Pre-splits right (4 inches) Pre-splits left (4 inches) Pre-splits centre (4 inches) Pre-toes to head (4 inches) Pre-forward bend (2 inches) Shoulder stretch (touching) Adjudicator's choice plank, hold for 50 seconds Superman, hold for 50 seconds Table top, hold for 50 seconds V sit, hold for 50 seconds Upper body lifts (30 consecutive) Bridge, hold for 30 seconds Adjudicator s choice of handstand, hold for 30 seconds Handstand shoulder shrugs (10 consecutive) Half scorpion, hold for 5 seconds (right and left) Front chest stand (legs straight/together), hold for 5 seconds Headstand (press straddle to straight), hold for 10 seconds Forearm stand (leg position optional), hold for 5 seconds 16 count bridge recover Bridge and kick over (right and left) Bridge prances (straight) Bridge to elbows Front limber (right and left) Arabian handstand to forward roll (straddle) One hand, far hand, cartwheel (right and left) Chassé step hop retiré pop cartwheel (right and left) Hurdle cartwheel (right and left) Donkey kicks (5 continuous) Level 5

7 Level 6 Pre-splits right (2 inches) Pre-splits left (2 inches) Pre-splits centre (2 inches) Pre-toes to head (2 inches) Pre-forward bend (2 inches) Shoulder stretch (grasp) Adjudicator's choice plank, hold for 1 minute Superman, hold for 1 minute V sit, hold for 1 minute Upper body lifts (35 consecutive) Push up (1) Bridge, hold for 40 seconds Adjudicator's choice of handstand, hold for 40 seconds Handstand shoulder shrugs (15 consecutive) Headstand, show 2 leg positions, hold for 10 seconds each Front chest stand (legs straight/together), hold for 10 seconds Forearm stand (leg position optional), hold for 10 seconds Leg hold, hold for 5 seconds (right or left) Half scorpion, hold for 10 seconds (right and left) Bridge recover (3 in a row) Rocking bridges Bridge to back chest roll Fish flop Arabian handstand to forward roll (pike) Chassé step hop retiré, one hand, far hand, cartwheel (right and left) Front walkover (right or left) Back walkover (right or left) Hurdle round-off (right or left) Level 6

8 Level 7 Pre-splits right (2 inches) Pre-splits left (2 inches) Pre-splits centre (2 inches) Pre-toes to head (2 inches) Full forward bend Shoulder stretch (grasp) Bridge, hold for 1 minute V snaps (10 consecutive) Upper body lifts (40 consecutive) Push ups (3 consecutive) Adjudicator s choice of handstand, hold for 1 minute Handstand shoulder shrugs (20 consecutive) Headstand, show 3 leg positions, hold for 10 seconds each Front chest stand, show 2 leg positions, hold 5 seconds each Forearm stand (legs straight/together), hold for 10 seconds One arm shoulder stand (leg position optional), hold for 5 seconds Half scorpion, hold for 15 seconds (right and left) Leg hold, hold for 10 seconds (right and left) Tick tock (right or left) Moon walkover from two knees (right or left) Arabian limber (straddle) Back Arabian limber Flying cartwheel (right and left) Front walkover (right and left) Back walkover (right and left) Hurdle round-off (right and left) Side aerial (with spot) (right or left) Standing back handspring (with spot) Level 7

9 Level 8 Full splits right Full splits left Full splits centre Toes to head Handstand shoulder touches (10 consecutive) Handstand shoulder shrugs (25 consecutive) V snaps (15 consecutive) Upper body lifts with height (20 consecutive) Push ups (5 consecutive) Crocodile, hold for 5 seconds Straddle press, hold for 5 seconds Front chest stand, show 3 positions, hold 5 seconds each Handstand walking, 10 feet Forearm stand (legs straight/together), hold for 15 seconds One arm shoulder stand (legs optional), hold for 15 seconds Leg hold, hold for 20 seconds (right and left) Half scorpion, hold for 20 seconds (right and left) Tick tock (right and left) Back walkover to chest roll (right or left) Front chest roll to bridge Arabian limber (pike) Reverse illusion (right or left) Back Arabian walkover (right or left) Front walkover from one knee (right or left) One hand, opposite hand, front walkover (right and left) Side aerial, optional entrance (right or left) 3 Continuous round-offs with half turn (right or left) Standing back handspring Level 8

10 Pre-Professional 1 Full splits right Full splits left Full splits centre Toes to head Handstand shoulder touches (20 consecutive) V snaps (20 consecutive) Upper body lifts with height (30 consecutive) Push ups (10 consecutive) Crocodile, hold for 10 seconds Straddle press, hold for 10 seconds Handstand walking, 20 feet Headstand press to handstand Handstand (leg position optional), hold for 5 seconds Forearm stand, show 2 leg positions, hold for 10 seconds each One arm shoulder stand, 2 leg positions, hold for 10 seconds each Tick tock (3 in a row) (right and left) Back walkover to chest roll (right and left) Arabian front walkover (straddle) (right or left) Scorpion (right or left) Reverse illusion (right and left) Valdez (right or left) Continuous front chest rolls (3) to standing - Option A Chassé step hop pop front walkover (right and left) One hand, same hand, front walkover (right and left) Step hop side aerial (right or left) Round-off back handspring Back tuck, optional entrance - Option B Performance piece (15 points) Pre Pro 1

11 Pre-Professional 2 Over-splits right (2 inches) Over-splits left (2 inches) Full splits centre Toes to nose Handstand shoulder touches (30 consecutive) V snaps (25 consecutive) Upper body lifts with height (40 consecutive) Push ups (15 consecutive) Crocodile, hold for 15 seconds Pike press, hold for 10 seconds Combine 2 inverted balance skills, hold for 10 seconds each Headstand press to handstand, front walkover (right or left) Handstand (leg position optional), hold for 10 seconds Forearm stand, show 3 leg positions, hold for 10 seconds each One arm shoulder stand,show 3 leg positions,hold 10 seconds each Handstand walking, 20 feet, 1/2 turn, 20 feet (2 leg positions) Scorpion (right and left) One hand back walkover (right or left hand/foot) Arabian front walkover (pike) (right or left) Valdez (right and left) Rolling tinsica from kneeling to kneeling (right and left) Continuous front chest rolls (3) to bridge holding ankles - Option A Flying front walkover, optional entrance (right and left) Standing side aerial (right or left) Back handspring step out, optional entrance (right or left) Back layout step out, optional entrance - Option B Performance piece (20 points) Pre Pro 2

12 Pre-Professional 3 Over-splits right (4 inches) Over-splits left (4 inches) Full splits centre Toes to nose Handstand shoulder touches (40 consecutive) V snaps (30 consecutive) Upper body lifts with height (50 consecutive) Push ups (20 consecutive) Crocodile, hold for 20 seconds Pike press, hold for 15 seconds Combine 3 inverted balance skills, hold for 10 seconds each Fish flop to front chest stand, hold for 10 seconds Handstand, show 2 leg positions, hold for 10 seconds each Handstand walking, 20 feet (forward), full turn, 20 feet (backward) Press Arabian front walkover (straddle) (right or left) Leg hold to back walkover (right or left) Full scorpion (right or left) One hand valdez (right or left) Continuous rolling tinsicas (6) (right or left) Back handspring to chest roll Full scorpion to inverted scorpion - Option A Front aerial (right or left) Side aerial, optional entrance (right and left) Cartwheel, double back handspring step out (right or left) Side aerial, back handspring, back layout step out - Option B Performance piece (25 points) Pre Pro 3