Group 2 Casts/Counterswings A B C D E

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Quentin Powell
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1 Group 2 Casts/Counterswings 2101 Cast to 21 to 45 from vertical, legs straddled (hips bent) or together with 1/2 ( ) turn (cast & turn occurs on same side of bar) 2201 Cast to handstand (within 20 of vertical) with legs straddled (hips bent) or together (hips extended) 2301 Cast to handstand with hop to reverse grip in handstand 2401 Cast to handstand with 1/1 ( ) or 1½ ( ) turn in handstand phase (1/1-Pacheco; 1½ - Miller) 2501 Cast to handstand with 1/2 ( ) turn in handstand phase, - also 1/2 turn to L or mixed-l grip (Higgins technique) Cast to handstand with hop to L- grip in handstand phase Cast to handstand with 1/1 ( ) turn on one arm after handstand (Healy technique) to L or mixed-l grip, also from cast with hop to reverse grip with 1½ ( ) turn to L or mixed-l grip (Healy technique) 101 Revised 7/16/13

2 A 2103 Group 2 Casts/Counterswings C B 2203 Hang on HB uprise backward to clear support on HB, also from handstand on HB, or swing down with 1/2 ( ) turn and uprise backward to clear support on HB (turning uprise) 2303 Hang on HB uprise backward to handstand on HB, D E 2403 Hang on HB uprise backward to handstand on HB with 1/1 turn ( ) in handstand phase Hang on HB uprise backward with hop to reverse grip in handstand (McCalla),also followed by 1/1 ( ) turn on one arm after handstand (Healy technique) to L or mixedl grip - also with 1/2 turn ( ) 2503 Hang on HB uprise backward to handstand on HB with 1/1 ( ) turn on one arm Hang on HB uprise backward to handafter handstand (Healy technique) to L or stand on HB with 1½ ( ) turn in handmixed-l grip stand phase (Reeder), also with 1½ ( ) turn to L or mixed-l grip (Healy technique) 103 Revised 7/16/13

3 Group 2 Casts/Counterswings On HB Counterswing to front salto in piked/straddle with 1/2 ( ) turn to catch LB (Pritchard) 2406 On HB counterswing to front salto stretched with 1/2 ( ) turn to catch LB (Cox) 2506 On HB Counterswing to front salto straddled to catch same bar (Bullock) Counterswing on HB to front salto between bars to catch LB in reverse grip (Montell) 105 Revised 7/16/13

4 Group 3 Underswings/Clear hips circles 3106 Underswing backward (inverted pike swing) -dislocate (Schleudern) to hang on HB Underswing backward (inverted pike swing) on HB -dislocate (Schleudern) to near handstand with hop-change to regular grip on HB 3406 From hang on HB stoop through, underswing backward (inverted pike swing) on HB dislocate with flight to handstand on LB (Zuchold-Schleudern) 3506 Hang on HB, back to LB stoop through, underswing backward (inverted pike swing) - dislocate (Schleudern) with flight over LB to hang, also from rear support on HB also from rear support Hang on HB, facing LB swing forward and stoop through, dislocate and underswing with 1/2 ( ) turn with flight over LB to hang on LB (Tai) 109 Revised 7/16/13

5 Group 3 Underswings/Clear hips circles Clear hip circle forward to clear support (Weiler-kip) Clear hip circle forward to handstand, also with 1/2 ( ) turn in handstand phase (Weiler-kip to handstand) also with 1/1 ( ) turn on one arm after handstand (Healy technique) to L or mixed-l grip (McAllister) On LB facing facing HB Clear hip circle forward to immediate front salto over LB to catch HB (Pelaez) 3508 On HB Clear hip circle forward to immediate straddled front salto to catch in hang on HB (Sims) 110 Revised 7/16/13

6 Group 5 Giant swings Circles forward (Handstand on HB) Swing down forward (back facing LB) in regular or reverse grip-straddle flight backward over LB to hang on LB 3 (Handstand on HB) Swing down forward (back facing LB) in regular or reverse grip straddle flight backward to handstand on LB 5503 (Handstand on HB) Swing down forward (back facing LB) in reverse grip, backward swing, release and _ turn ( ) in flight between the bars to catch LB in hang (Ejova) Handstand on HB) - Swing down between bars with grip change to cross grip and 1/2 ( ) turn in range of hang position and swing upward to handstand on HB, 4 (Handstand on HB) -Swing down between bars with 1/2 ( ) turn through brief hang in cross grip or change to regular grip, swing backward with salto forward straddled or tucked to hang on HB (Mixed-grip Deltchev) 5504 (Handstand on HB) -Swing down between bars with 1/2 ( ) turn through brief hang in cross grip or change to regular grip, swing backward with salto forward piked to hang on HB (Garrett) with 1/2 ( ) turn in handstand phase (Shahaf) 117 Revised 7/16/13

7 15 Group 5 Giant swings Circles forward Facing out on LB, giant circle forward to salto forward to catch HB 5 (Handstand on HB) -Swing down forward between bars in reverse grip or L-grip, swing backward with salto forward tucked or straddled to hang on HB (tucked or straddled Jaeger-Salto) 5505 (Handstand on HB) -Swing down forward between bars in reverse grip or L-grip, swing backward with salto forward piked or stretched (Cappuccitti) to hang on HB (piked or stretched Jaeger-Salto) From a reverse grip handstand on LB, 3/4 front giant to release, front salto tucked with a 1/1 ( ) turn to catch HB in regular grip (Grable) (Handstand on HB) Swing down forward between bars in L- grip, with salto forward tucked over HB to hang on HB in reverse grip (Mo-Salto) Jaeger-salto with 1/2 ( ) turn (Handstand on HB) - Circle swing forward in reverse grip with free stoop or straddle vault and 1/2 ( ) turn over HB to hang (Wenning/ Volpi) 6 (Handstand on HB) - Circle swing forward in reverse grip with ( ) turn and straddle flight over HB to hang on HB (Khorkina) 5506 (Handstand on HB) -Circle swing forward in L-grip with 1/2 ( ) turn and straddle flight over HB to hang on HB (Khorkina from L-grip) (Perret) 118 Revised 7/16/13

8 Group 6 Stalder Circles 6104 Clear straddle circle backward on LB or HB to clear straddle L support 6204 Stalder circle backward to clear support 6304 Stalder backward to handstand 6404 Stalder backward to handstand with hop- change grip in handstand phase 6504 Stalder backward to handstand with 1½ ( ) turn in handstand phase Stalder backward to handstand with 1/2 ( ) turn in handstand phase, also with 1/2 ( ) turn to L or mixed-l grip Stalder backward to handstand with hop-change grip in handstand phase and 1/1 ( ) turn on one arm after handstand (Healy technique) to L or mixed-l grip to L or mixed L-grip (Khorkina/ Chow) Stalder backward to handstand with 1/1 ( ) turn on one arm after handstand (Healy technique) to L or mixed-l grip Stalder backward to handstand with 1/1 ( ) turn in handstand phase 122 Revised 7/16/13

9 Group 7 Circle Swings/Hechts 7104 Rear support on LB or HB - seat (pike) circle forward through clear rear support 7204 Rear support on LB seat (pike) circle forward through clear rear support with 1/2 ( ) turn to hang on HB From Stoop in or from rear support on HB seat (pike) circle forward through clear extended support in L-grip (greater than 30 from vertical) (Adler) 7504 From Stoop in or from rear support on HB - Adler-seat (pike) circle forward through clear extended support (in L-grip) to finish within 30 of vertical (Luo) on LB with grip change to hang on HB Handstand on HB stoop in to seat (pike) circle forward through clear support (with beat of lower legs on HB) salto forward to catch in reverse grip in hang on HB - also with 1/2 ( ) turn - also with 1/2 ( ) turn Hang or rear support on HB stoop through, back kip or seat (pike) circle forward-through clear rear support with 1/2 ( ) turn to hang on HB 126 Revised 7/16/13

10 Group 8 Dismounts 8101 Clear front support on HB underswing (also clear) to stand 8201 Clear front support on HB -underswing with 1½ ( ) or 2/1 (720 ) twist 8301 Clear front support on HB underswing (toe-on or clear) to salto forward tucked or piked 8401 Clear front support on HB underswing (toe-on or clear) to salto forward tucked or piked with 1/1 ( ) twist 8501 Clear front support on HB underswing (toe-on or clear) to salto forward tucked or piked with 1½ ( ) twist with 1/2 ( ) or 1/1 ( ) twist to both sides -also with 1/2 ( ) twist Clear front support on HB - underswing (toe on or clear) to salto forward stretched (Kennedy) Clear pike circle backward to salto forward stretched with 1/2 turn ( ) twist (not illustrated) 133 Revised 7/16/13

Group 2 Casts/Counterswings A B C D E

Group 2 Casts/Counterswings A B C D E Group 2 Casts/Counterswings 2102 Cast to squat, stoop or straddle on LB, also with jump to grasp HB 2202 Front support on LB-free squat, stoop, or straddle over LB with grip change to hang on HB 2302 Hang