UB Releases: Kips, Jumps, Small Swings and Circles LB to HB B C C. feet on LB over LB Caslavska

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Nigel Hicks
5 years ago
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1 ction JUMP U Releases: Kips, Jumps, Small Swings and ircles L to H SM R Hand Repulsion Hand Repulsion Grip hange Grip Grip Grip rop-grip over L over L also ½ turn hange hange hange Straddle Straddle Release ½ Release 1/1 Straddle rop to hange to feet free feet free Support Free ½ turn 1/1 turn ut ut to hang to hang ut stand on L Hang or kip to brief hang H squat / strad. Hecht jump drop kip or hands on L GLI KIP ½ TURN to GLI KIP K KIP-UP Thighs touch No thigh touch No thigh touch ouble leg jam RVRS KIP to rear support /1 TURN to GLI KIP from a hang ST Squat, stoop, or Straddle ST IRL FW ST IRL W SOL IRL W feet on L over L aslavska Thighs touch No thigh touch No thigh touch L H to same bar H over L Thighs touch stand on L drop, not salto feet on L toe-on/off underswing stand on L or STLR IRL W The kips can be performed as the mount or within the routine H to L from HS on H drop, not salto

2 ction U Releases from L to hang on H UNR L OVR L Front Leading Swings ack Leading Swings UNR LR HIP STLR TO-ON PIK LR IN-R PIK L GINT W L GINT FW L L Hecht ounter ounter Salto Salto Salto Salto Through Through also ½ also ½ 1/1 W ½ FW FW 1/1 FW HS HS ½ Shaposhnikova Khorkina Oster Maloney yhovsky Laumann Grable LR HIP FW (Weiler Kip) STLR FW ST Radochla Roll Inner support Outer support or rause

3 U Releases from H to L STRL-K TYP SLTO FW SHOOTOVRS SLTO W ack Leading Swings Front Leading Swings oth ction OUNTR straddle Salto fwd Salto straddle straddle or pike Salto fwd straddle Salto fwd Shoot HS - Shoot Shoot Shoot bwd tuck Salto Salto or pike or pike ½ turn to catch or pike layout over ½ over ½ over ½ over 1½ or straddle bwd bwd to hang to HS in flight L ½ turn ½ turn to hang to hang to HS to hang also ½ layout 1/1 also ½ in HS to HS Montell Pritchard ox not from HS GINT FW jova From handstand STLR FW ISLOT to Inverted Pike Swing Zuchold Tai (Schleudern) JUMP ON MOUNT rief hang on H, Peach underswing to: UNR GINT W INVRT PIK STLR W Strong Peach Pak hardwaj Teza Teza HS - no turn 6.402

4 HOPS in Handstand (Grip hange) U Releases: Hops and Vaults over the Same ar VULT FW OVR H (front 1st) VULT W OVR H (back 1st) ction Hop ½ L-Grip Hop Hop Hop + ½ turn Hop Straddle Rear vault stoop/strad ½ turn ½ turn to ½ turn to Rev Hecht in HS 1/1 Healy in HS same 1/1 flight fwd fwd to hang flight fwd to straddle Rev Hecht Rev Hecht Rev Hecht Rev Hecht Rev Hecht ½ in-½ out on 1 arm to L-Grip direction ½ turn out flight bwd Straddled Straddled Straddled Piked ½ turn or 1/1 in ST GINT FW TURNING UPRIS from front support stella from HS Wenning/Volpi Khorkina Perret from hang from hang Mcalla Schier Schier-Kehre Wilson from HS Janz-Kehre Franzella ½ turn in hang HHT LR TO-ON PIK STLR INVRT PIK ½ turn over bar Korbut Hecht-Kehre ochney husovitina Tkatchev Schuschunova Hindorf Jones Ray Ray Tweedle UPRIS or FR HIP GINT W LR HIP Ricna-Straddle islocate or Schleudern LiLi or If there is a ½ turn before they vault over, it is a.

5 U Releases: Saltos to the Same ar SLTO FW SLTO W Front Leading Swings ction UNR GINT W TURNING GINT Salto fwd Pike Pike Stretched Stretched Salto fwd Piked or Salto fwd Salto fwd ½ Turn to Salto wd Salto wd Salto wd Salto wd straddled Stretched ½ twist over H Salto Fwd ½ Turn ½ Turn ½ ½ Turn 1 ½ Turn ounter-kim Hubbard ounter-kim elchev Geinger o'neal Martinjak Hristakieva turns in hang turning eltchev Garret ack Leading Swings GINT FW OUNTR ST LR HIP FW Jaeger Jaeger pike Mo-Salto ullock omaneci Sims (Weiler Kip) 3.508

Group 2 Casts/Counterswings A B C D E

Group 2 Casts/Counterswings A B C D E Group 2 Casts/Counterswings 2101 Cast to 21 to 45 from vertical, legs straddled (hips bent) or together with 1/2 ( ) turn (cast & turn occurs on same side of bar) 2201 Cast to handstand (within 20 of vertical)