Updated September 2017 USAG VAULT VALUES Priscilla K. Hickey, Editor

Transcription

1 USAG VAULT VALUES GROUP 1: HANDSP./ YAMASHITA L6/7 L.8 L.9 L Handspring Handspring ½ t Yamashita Yamashita ½ t ½ t. ½ t. OR ¼ t. ¾ t ¼ or ½ t. on Repulsion Handspring 1/1 t Handspring 1-½ t Yamashita 1/1 t ½ t. 1-½ t. OR ¼ t. 1-¾ t ½ t. 1/1 t. OR ¼ t. 1-¼ t Full on Hsp. / Yami Full on ½ t Handspring 2/1 t ½ t. 2/1 t. OR ¼ t. 2-¼ t Full on 1/1 t Full on 1-½ t Handspring 2-½ t Yamashita 2-½ t GROUP 2: CUERVO / SALTO FORWARD L.9 L Handspring Front Tuck Handspring Front Tuck ½ t Handspring ½ t. Back Tuck Handspring Front Pike Hsp.on Hsp. Front Tuck Hsp.on Hsp. Front Pike Handspring Front Tuck 1/1 t Handspring ½ t. Back Tuck ½ t Handspring Front Pike ½ t Handspring ½ t. Back Pike Handspring Front Layout Handspring Front Layout ½ t Handspring ½ t. Back Layout Handspring Front Pike 1/1 t Full on Front Tuck Hsp.on Hsp. Front Tuck ½ t Handspring Double Front Handspring Front Tuck 1-½ t Handspring Front Layout 1/1 t Handspring Front Layout 1-½ t Full on Front Pike Handspring Front Layout 2/1 t Full on Front Layout GROUP 3: TSUKAHARA (1/4 t. 1/2 t. ON) L.8 L.9 L Tsukahara Back Tuck Tsukahara Back Tuck 1/1 t Tsukahara Back Pike Tsukahara Back Layout Hsp.onTsuk. Back Pike Tsukahara ½ or ¾ t. Front Tuck Tsukahara Back Tuck ½ t Tsukahara ½ or ¾ t. Front Pike Tsukahara Back Pike ½ t Tsukahara ½ or ¾ t. Front Tuck ½ t Tsukahara Back Tuck 1-½ t GROUP 3: TSUKAHARA (1/4 t. 1/2 t. ON) L Tsukahara Back Layout 1/1 t Tsukahara ½ or ¾ t. Front Layout Tsukahara Back Layout ½ t Tsukahara Back Layout 1-½ t Tsukahara Back Layout 2/1 t Tsukahara ½ or ¾ t. Front Layout ½ t /4t. 1/4t. Front Tuck 1 ½ t (Carey) Tsukahara ½ or ¾ t. Front Tuck 1/1 t Tsukahara Back Layout 2-½ t GROUP 4: ROUNDOFF ENTRY L.8 L.9 L Roundoff Repulsion Roundoff ½ Twist Roundoff 1/1 Twist Roundoff 1½ Twist Roundoff Back Tuck Roundoff 2/1 Twist Roundoff. Back Tuck 1/1 t Roundoff. Back Pike Roundoff Back Layout Roundoff Back Layout 1/1 t Roundoff ½ t. Front Tuck Roundoff Back Tuck ½ t Roundoff ½ t. Front Pike Roundoff Back Pike ½ t Roundoff ½ t. Front Layout Roundoff Back Layout ½ t Roundoff Back Tuck 1-½ t Roundoff Back Layout 1-½ t Roundoff ½ t. Front Tuck ½ t Roundoff Back Tuck 2/1 t Roundoff Back Layout 2/1 t Roundoff ½ t. Front Pike ½ t Roundoff Back Layout 2-½ t GROUP 5: ROUNDOFF 1/2t. or 1/1t. ENTRY L.8 L.9 L Roundoff ½ Handspring Roundoff ½ Full Twist Roundoff ½ 1½ Twist Roundoff Full Full Twist Roundoff ½ Front Tuck Roundoff ½ 2/1 Twist Roundoff ½ Front Tuck ½ t Roundoff ½ ½ t. Back Tuck Roundoff ½ Front Pike Roundoff ½ Front Pike ½ t Roundoff ½ ½ t. Back Pike Roundoff ½ Front Layout Roundoff Full Back Tuck Roundoff Full Back Pike Roundoff Full ½ t. Front Tuck Roundoff ½ Front Tuck 1-½ t Roundoff ½ ½ t. Back Layout Roundoff ½ Front Layout ½ t Roundoff Full Back Layout Roundoff Full Back Tuck 1/1 t Roundoff Full Back Layout 1/1 t

2 USAG UNEVEN BARS A = 100 B = 200 C = Kip LB / Reverse Grip / Glide 1/2t. Kip Kip --> catch HB, Kip --> 1/2t. catch HB Kip --> 1/1t. catch HB Jump 1/2t. Kip LB Jump 1/2t. Kip -> HB / --> 1/2t. HB, 1/2t. Back Kip Jump 1/2t. Kip --> 1/1t. HB Jump 1/1t. Kip LB Jump 1/1t. Kip --> Catch HB Stoop (Sit) / Back Kip, LB --> HB, --> 1/2t Kip Cut Catch, Stoop/Strad (Clear) LB ->HB, ->1/2t Stoop LB --> Cut Catch HB / Stoop 1/1t. --> HB Reverse Kip / LB -->catch HB Jump to HB - Kip / Reverse Grip / Drop to LB HB - Jump 1/2t. Kip / Free Jump 1/2t. --> LB to HB Jump 1/2t. over LB --> Kip to HB Jump 1/2t. - 1/1t. HB hang Jump F. Salto - HB hang; HB - B. Salto Tuck/Strad --> LB Squat or Straddle Vault LB --> HB Free Straddle or Tuck over LB --> HB Jump Free Straddle LB --> 1/2t. (free) to L-grip HB Hecht Jump (legs together) LB --> HB Front Salto --> LB sit, LB L-Hang Roundoff Straddle over LB Roundoff over LB --> HB hang Jump Bent Hip Handstand - LB Jump Bent Hip Handstand LB - 1/2t Jump HB - Underswing 1/2t. --> LB Jump HB - Clear Hip to Handstand (Rev, Mix, Reg) CAST & UPRISES CAST & UPRISES CAST & UPRISES Cast to 21 / with 1/2t Cast Handstand bent / extend Cast Handstand (bent/ext.) - Hop Rev.,1/2t., 1/1t. Healy** Cast Squat, Stoop, Straddle on LB --> HB Cast Free Straddle LB -> HB, Free Stoop 1/2t. HB HB - Uprise Straddle or Rear Vault --> over HB (Schier) HB - Uprise to Clear / Turning 1/2t. Uprise to Clear HB - Uprise Handstand, Uprise 1/2t.**, 1/1t. Healy ** HB - Swing 1/1t. Hang HB HB - Cast 1/1t. hang (Caslavska Pirouette) HB - Counterswing Straddle / Pike Back --> LB HB - Counterswing --> LB Handstand, 1/2t. IN (no counter swing - from D/E release = C) HB - Counterswing Front Salto 1/2t. --> LB clear (Pritchard) UNDERSWINGS & CLEAR HIPS UNDERSWINGS & CLEAR HIPS UNDERSWINGS & CLEAR HIPS LB - Underswing / Clear 1/2t. --> HB hang LB - Clear Swing --> F. Counter to HB, --> 1/2t HB - Underswing 1/2t. hang HB - Underswing / Clear 1/2t. Flair, 1/2t. Clear HB - Underswing / Clear 1-1/2t. hang HB - Underswing (toe-on) 1/2t. --> LB HB Handstand Underswing (toe-on) 1/2t. --> LB removed - Clear Hip Back Circle below horiz Clear Back Hip Circle - above horizontal Clear Hip Handstand Clear Hip Handstand 1/2t. IN, 1/2t. Higgins, 1/1t. Healy** HB Inverted Pike swing - dislocate hang HB - Inverted Pike Dislocate, Hop Hst., --> LB (Schleudern) Clear Hip Forw. - above horz. (Weiler Kip) bent hip ok HB - Dislocate Underswing 1/2t. --> LB (Tai) BACK GIANTS BACK GIANTS BACK GIANTS HB - Back Swing 45o vertical HB - Back Swing horizontal, L-grip HB - Back Swing 45o vertical HB - Swing 1/2 t. to from Vertical HB - Long Hang Pullover, LB Back Giant HB - Back Giant, Cross (Dussier), Bent, One-arm (Liu) HB - Back Giant Hop IN - Grip Change (Note: all LB Giants with extended LB - Back Giant 1/2t. Handstand HB - Giant 1/2t., 1/2t.-1/2t., 1/1t. Healy **, LB 1/1t.(Borkan) body & legs = HB Giant values) HB - Bail Swing 1/2t. --> LB (from D/E release = C) HB - Handstand Bail Swing 1/2t. --> LB catch with extended body at horizontal HB - B. Salto T./Str. --> LB/Clear, 1/2t. --> LB mix (Cullinan) LB - B. Giant 1/2t. Tuck --> HB hang (Laumann) FRONT GIANTS FRONT GIANTS FRONT GIANTS HB - Handstand Front Giant horizontal LB - Front Giant, 1/2t. (handstand to handstand) HB - Front Giant, HOP, 1/2t., 1/1t. Healy **, LB 1/1t HB - Front Giant (reg./rev.) --> over LB HB - B. Giant (cross grip) 1/2t. Front Giant, 1/2t. (Shahaf) LB - Front Giant --> Front Salto HB HB - F. Giant (rev.) Free stoop/str. 1/2t. HB (Wenning/Volpi) STALDERS STALDERS STALDERS Clear Straddle Forward - Clear Straddle Suppor Clear Straddle Forward to Clear Support F. Stalder**, 1/2t. IN**, 1/1t. Healy **, Kip Str. 1/2t.(Chow) Clear Straddle Back HB --> LB, 1/2t. Catch HB HB - Clear Straddle Circle Forward --> over LB Front Stalder (L-Grip) to Clear Support Clear Straddle Back - Clear "L" Support Back Stalder Circle - Clear Support Back Stalder**, 1/2t. IN**, 1/1t. Healy ** LB - Back Stalder Release --> HB (Ray), Hecht --> HB CIRCLES & HECHTS CIRCLES & HECHTS CIRCLES & HECHTS Hip Circle F/B (with or without support) LB - Clear Hip Hecht --> HB, -->1/2t Free Back Hip "false pop" -> regrasp bar LB - Back Hip --> free straddle to sit (Korbut) Removed Back Hip Circle Hecht Sole Circles F/B, Tuck/Pike, LB -->HB HB - Piked Back Sole Circle --> LB stand Front Seat Circle / LB --> HB LB - Front Seat -> 1/2t., HB Stoop ->1/2t. / P. Salto Front Seat Circle --> Straddle Cut Catch HB - (F/B) Pike Cut --> LB, LB - F. Seat --> Cut HB Back Seat Circle / LB --> HB LB - Back Seat --> 1/2t. HB, HB - Back Seat --> LB HB - Clear Back Pike Circle - Clear (Steinmann circle) Front Pike Sole Circle - Handstand, 1/2t. IN, 1/1t. Healy ** Piked Back Sole Circle - Clear Support (toe on-off) Back Pike Sole Circle - Handstand, 1/2t. IN, 1/1t. Healy ** LB - B. Pike Sole Circle --> Counter HB, 1/2t. (Reinhardt) /1t. Healy, Uprise 1/2t.** = D (NCAA) Stalder, Stalder 1/2t.** = D (NCAA) LB - Clear Back Pike --> Hecht / Counter to HB Clear Back Pike Circle - Clear Pike Support Clear Back Pike Circle - Disengage to Horizontal or above DIS DIS DIS HB - Toe-on or Clear, 1/2t., 1/1t HB - Toe-on or Clear 1-1/2t., 2/1t HB - Toe-on or Clear Front Salto T/P, 1/2t Underswing / Clear 1/2t. B. Salto T/P (Comaneci) From HB - Flyaway - Back Salto T / P / S Flyaway - Back Salto T/P/S, 1/2t.,1/1t Flyaway - Back Salto T/P/S 1-1/2t, 2/1t Double Back Salto - Tuck or Pike HB - F.Giant - F. Salto T/P/S Clear Front Straddle / Giant - Front Salto 1/2t., 1/1t F.Giant - F.Salto, T. 1-1/2t., 2/1t., Str.1-1/2t. (Pechstein) (allowed to counterswing into Front Salto) Hecht or Clear Hecht Hecht 1/1t. or Clear Hecht 1/1t Cast Near Handstand - F. Salto Tuck Cast Near Handstand - F. Salto Pike, B. Salto T/P Straddle Cut --> Whip-Salto (Tanac) T/P/S (LB/HB) Clear Hip / Giant - B. Salto (Gonzales), Tanac 1/1t., 1-1/2t Back Giant 1/2t. - Back Salto Tuck

3 USAG UNEVEN BARS D = 400 E = Free Front Tuck / Pike Salto over LB --> HB hang, 1/2t. --> LB Hang Roundoff over LB --> 1/1t. HB hang Roundoff Back Tuck --> LB (Jentsch), LB Handstand (Gonzalez) Roundoff Flic Flac 1/1t. Clear / Handstand LB (Gurova) Roundoff Arabian Tuck / Pike - LB sit Roundoff Arabian Tuck / Pike over LB --> HB Bent Hip Handstand 1/1t., Extended Handstand or 1/2t. IN Jump HB - Clear Hip Handstand 1/2t. IN (McNamara) Jump LB - Clear Support (Rev Grip) - Clear Forward Hip Circle Hst. 1/2t. (Garner) CAST & UPRISES CAST & UPRISES Cast Handstand 1/1t. (Pacheco), Hop to L-grip, 1-1/2t. Healy, 1-1/2t. (Miller)** Note: Handstand 1-1/2t.** = E (NCAA) LB in/out - Cast Front Salto --> HB (Brause), B. Giant 1/2t.-1/2t. Rear Vault HB (Janz) LB - Cast Front Salto 1/1t. -> HB (Brause 1/1t.), Cast Front Salto (Comaneci) Uprise -1/1t., Hop (McCalla), Hop 1/1t.Healy, 1-1/2t.Healy, 1-1/2t. (Reeder)** Turning Uprise - Straddle Forw. 1/2t. (Wilson), 1/2t. Straddle Back (Franzella) Counterswing --> LB Handstand 1/1t. IN, 1/2t. --> LB Handstand Counterswing --> F. Salto Stretch 1/2t. to LB (Cox), Straddle Salto -> HB (Bullock) Counterswing --> F. Salto --> catch LB in reverse grip (Montell) UNDERSWINGS & CLEAR HIPS UNDERSWINGS & CLEAR HIPS LB - Clear Hip --> HB (Schaposchnikova) LB - Clear Hip --> 1/2t. HB (Khorkina) Clear Hip Handstand - Counter Straddle (Hindroff), Piked (Jones) HB - Underswing (toe-on) 1/2t. --> LB Handstand Underswing / Clear 1-1/2t. flight --> LB (Strong) Clear Hip Hop - IN Handstand phase Clear Hip Circle - Handstand 1/1t. IN (Ma) Clear Hip Handstand 1-1/2t HB - Inverted Pike Swing Dislocate --> LB Handstand (Zuchold-Schleudern) Clear Hip Forw. Hst. (Weiler Kip Hst.) bent hip ok, 1/2t. IN, 1/1t. Healy (McAllister) LB - Clear Hip Forward --> F. Salto over LB to HB (Pelaez) Clear Hip Forward - 1/1t. IN or Front Salto Straddled (Sims) BACK GIANTS BACK GIANTS HB - Back Giant - Hop to L-grip IN (Dochney) HB - Back Giant - Hop 1/1t. (Chusovitina) HB - Back Giant 1/1t., 1/2t. +1/1t. Healy, Hop 1/2t.-1/2t., 1-1/2t.(Dawes)** Back Giant 2/1t HB - Bail Swing 1/2t. --> LB Handstand Bail Swing 1-1/2t. --> over LB HB - Reverse Hecht Straddle (Tkatchev) Back Giant - Reverse Hecht - Pike, 1/2t.-1/2t., 1/1t. (Schuschonova) HB - Back Salto Stretch --> LB (Pak) regular or cross grip Swing --> F. Salto (Counter Kim), Pak Salto 1/1t. T/S (Phillips/Bhardwaj) HB - Back Salto 1/2t., T./Str. (Deltchev), Pike (Gienger), Pike 1/2t. (O'Neal) Stretched Back Salto 1-1/2t. (Hristakieva), 1/2t. (Hubbard/Martinjak) FRONT GIANTS FRONT GIANTS Front Giant - Slip Grip (Galloway), 1/1t. (Portocarreo), Hop to L-grip (Estella) Front Giant (one arm) 1/1t. to Handstand, Front Giant 1-1/2t Front Giant (reg./rev.) --> LB Handstand, Front Giant 1/2t. --> LB (Ejova) Back Swing - Cross Grip 1/2t. Front Salto Straddle / Tuck (Mixed Grip Deltchev) HB Handstand Swing Cross Grip 1/2t. --> F. Salto Pike catch HB (Garrett) F. Giant (rev./l) - F.Salto Tuck, Str. (Jaeger), LB - F.Salto 1/1t.-> HB (Graeble) F. Giant - Salto Pike, Tuck --> over HB (Mo), Straddle (Cappuccitti) / 1/2t Front Giant (rev.) - 1/2t. Free Straddle --> HB (Khorkina) F. Giant (L-grip) 1/2t. Free Straddle --> HB (Perret) Front Giant (L-grip) Pike / Stretched, 1/2t. (Zaytseva) F. Giant (L-grip) 1/1t., (Karpenko) to L-grip (Ling), 1-arm flair (Bi), 1-1/2t., 2/1t. STALDERS STALDERS F. Stalder - Handstand 1/1t. IN**, F. Stalder Overgrip (Boniforti) Note: Stalders 1/1t.** = E (NCAA) (HB) - Clear Straddle Circle (F/B) -> LB Hst., (LB out) F. Stalder -> F. Salto HB L-grip Front Stalder Handstand, 1/2t. (White) Front Stalder (L-grip) Handstand 1/1t Back Stalder - Hop IN, 1/1t. IN** (Frederick) Back Stalder 1-1/2t. Mix (Chow), L-grip (Khorkina) (LB) Back Stalder --> HB hang, 1/2t. hang / B. Stalder --> Rev. Hecht (Ricna) CIRCLES & HECHTS CIRCLES & HECHTS Free Hecht / Clear Hecht over bar --> 1/2t. hang Clear Pike Forward L-grip Handstand (Adler), 1/2t Clear Pike Forward IN L-grip Handstand (Luo); 1/2t Clear Back Pike - rear inverted pike support Clear Back Pike - hang (Mirgorodskaia), --> LB salto (Teza), 1/2t. LB Hst. (Teza) Clear Back Pike --> Reverse Hecht Straddle / Stoop (Li-Li) (L-grip) Front Pike Sole to Handstand or 1/2t., Front Pike Sole 1/1t. to Handstand (L-grip) Front Pike Sole 1/1t. to Handstand Back Pike Sole - Hop IN, Sole 1/1t. L-grip (Maloney) Back Pike Sole Circle - Handstand 1-1/2t., L-grip (Lucke) Back Pike Sole (LB out) --> HB (Maloney); Toe Shoot 1/1t. (Oster) Back Pike Sole (LB in/out) --> 1/2t. HB (Byhovsky), 1/1t. HB (Ramier) Back Pike Sole Circle --> Reverse Hecht Strad. (Ray), 1/2t. (Tweedle), Piked Clear Pike Forward to Handstand, 1/2t. (Endo Pike) Clear Pike Forward to Handstand 1/1t. (Endo Pike Full) Clear Pike Backward to Handstand, 1/2t Clear Pike Backward to Handstand 1/1t Clear Back Pike Circle - Handstand (within 20 of Vertical) DIS DIS HB Toe-on or Clear F. T/P 1/1t., Stretch (Kennedy), Clear B. Pike Cir. -> F. Stretch1/2t HB Toe-on or Clear Front Salto Tuck / Pike 1-1/2t Underswing / Clear - 1/2t. Back Salto Stretch (Okino), 1/2t. Back Salto 1/2t. (Haba) Underswing - 1/2t. Back Salto Tuck 1/1t. (Kraeker) Back Salto Stretched 2-1/2t. (Ji) Flyaway - Back Salto Stretched 3/1t. (Bar) Double Back Salto Tuck - 1/2t. in 2nd Salto (Elmore) Double Back Tuck 1/1t. (Ch), 2/1t. (Fab), 1/2t.B.-F.Pike1/2t. (Var), 3x Back (Mag) Double Back Salto Pike-Layout or Layout-Pike Double Back Salto - Stretched, Scissor (Rickett), 1/2t. (Peele), 1/1t., 2/1t. (Ray) Back 1/2t. - F.Tuck (Fontaine), 1/2t. (Beckman), F.Stretch (Bianco), D.F.Tuck HB - Forward Swing -> Front Salto Stretched 2-1/2t., 1/2t. Double Back T/P (Goerlitz) Front Giant - Double Front Tuck, 1/2t., Front 1/2t. Back Out Hecht or Clear Hecht - Back Salto Tuck (Muchina) Hecht / Clear Hecht - 1/2t. Front Salto, Hecht Back Salto 1/1t. (Ma) Back Stalder Hst. - B.Tuck / Pike, Back Giant -> B.Tuck 1/1t. Over HB (Harriman) Straddle Cut to Whip-Salto (Tanac) 2/1t. (Bronson) Note: Any Double Salto flyaway with twists on first or second salto = E

4 USAG BALANCE BEAM A = 100 B = 200 C = Free Leap / Jump - 1 or 2 ft. / Scale Free Jump 1/2t., Straddle Split Jump to Stand Switch Split Leap Scissors sit / 1/2t. Cross, Side 1/2t. to support Thief vault - Free Leap over beam to rear sit Flank over to rear support, Straddle Cut Sit Flank over 1/2t. to rear support Two Flank Circles - Leg Flairs (Baitova) Jump - Straddle / Free, Side / Cross Splits Jump 1/2t. Clear Straddle Roundoff Straddle Back - Hip Circle Leap / Switch - Cross Split Sit (one hand) Free Jump - Cross Split Sit or 1/2t. side / diagonal Jump - Tuck, Squat, Stoop - rear support Squat / Stoop thru - Clear Pike Support -2 sec Forward Roll, Swing Forward Roll Free Forward Roll at the end Hecht Roll (extended hips) Cheststand or Headstand Jump - Neckst. 1/2t. Chest St., 1/2t. Neckst. (side) Jump - Cheststand 1/1t. (Silivas) = Sideward Comp From Side Stand - Back Pullover off 1 or 2 feet Headspring Piked Handspring step out Jump, Press, Swing, Clear - Hst. or 1/2t Jump, Press, Swing - Hst. 1/1t. to 2/1t Jump - Side Planche above Horizontal (2 sec.) Jump Horiz.(Schus), Hst. Planche/Clear Pike 2 se Press Side - Hop 1/4t. - Cross Hst. (Lori-Hop) Jump, Press Hst. - shift to 1-Arm 2 sec Hecht - Cartwheel, 1-arm, Handst., Roff. (end) (side) 1/4t.-1/4t.Hst., Roff 1/2t. clear/circle (Gurova) Front Walkover (off board) to Sit Handspring or Front Aerial to sit or 1/4t. thigh Front Tuck to Sit (end / diagonal) (Poulin), Pike sit Roundoff Flic Flac / 1-arm / Swing down Roundoff - Back Tuck Swing down (Milosovici) Leap: Stag / 1/4t., Split / Stag-Split (same) (Cross) Split Jump, Split Leap or Jump 1/4 t Split 1/2t., (Side) Split Jump or Rear leg up (Henrich) Double Stag Leap or Jump, 1/4t Stag Leap / Jump 1/2t., (Side) 1/4t. Split Jump (Cross) Split Jump 1/4t. Side, Beat Split Jump (Sweetin) Leap with back leg grasp - Vertical Split Stand (Dillman) (Cross) Strad Split Jump, 1/4t. Side, (Side) 1/4t (Side) Straddle Jump, 1/4t. Side-Cross, 1/4t. Cross-Side Straddle Jump to prone (cross) Straddle Jump (side), 1/4t. Prone/Circle (cross/side) Hop (leg above horizontal) Hop 1/2t. or Fouette Hop Scale (leg above horizontal) Stag Switch Split Leap / Switch Wolf Leap Switch Leap, Scale, 1/4t. Prone/Circle, Straddle (Clauson) Pike Jump (cross) Hips < 90o Pike Jump (side), 1/2t. (cross), Hips < 90o Sissone, (2 ft. take off) - OK Large Leap Ring Leap / Jump head NCAA = D Stretch / Arch Jump, Jump 1/2t., Beat Jump Stretch jump 3/4t Stretch Jump 1/1t., 1-1/4t Cat Leap / Hitchkick / Cabriole (F/B) Cat Leap 1/2t Cat Leap 1/1t Tuck Jump or Hop Tuck Jump or Hop 1/2t Tuck Jump or Hop 3/4t Wolf Jump or Hop (leg above horizontal) Wolf Jump or Hop 1/2t. (cross/side), Prone Wolf Hop or Jump 3/4t.(cross/side), prone /1 Turn /2 Turn /1t. - (back leg) thigh at 45o below horizontal /1t. - (back leg) thigh at or above horizontal /1t. - (front leg) heel at 45o below horizontal /1t. - (front leg) heel at or above horizontal Scale - 1/1t. - Scale (free leg above horizontal) /2 illusion Turn - one hand touch Knee stand 1/1t. (alternate hand support) F. Tuckstand 1/1t., Knee Scale 1-1/2t F. Tuckstand 1-1/2t., 1-3/4t. (Ferguson), Knee Scale 2/1t Prone 1/2t. (alternate hand support) Prone 1/1t. to 1-1/2t. - alternate hands Back Spin 1-1/4t. in kip position (Li-Li) Flank Circle 1/1t. - legs together One Leg Circle with Flair (Talavera) /1t. - (hold leg min. horizonal to 45 ) /1t. - (hold leg min. 45 above horizontal) BODY WAVES BODY WAVES BODY WAVES Forward Body Wave - 2 sec Forward Body Wave - Balance one leg - 2 sec Backward Body Wave - 2 sec Backward Body Wave - Balance one leg - 2 sec Note: Balance Stand - ball of foot on High Releve Sideward Body Wave - 2 sec Sideward Body Wave - Balance one leg - 2 sec Kneeling - Toe Rise to stand (no required hold) HOLDS HOLDS HOLDS sec. Scale (above horizontal), leg held sec. Scale (on toe - above horizontal), leg held sec. Needle Scale (hand support) sec. Standing Split backward (on whole foot) sec. Free +90o - For/Side, Hold OK sec. Free +140o side on toe, Hold OK sec. Free Lying - large leg/torso position sec. Clear Pike "V" or Straddle support sec. Planche with support - one / both arms sec. Element to Handstand - Planche sec. Kick to Handstand, 1/2t. (not sideward) sec. Hst. arch/pike bent knee, Cross Hst. 1/1t sec. Reverse Planche - legs horizontal sec. One-Arm Hst., Side Handstand. - flank to sit sec. Jump to Handstand, Cheststand (side) Jump 1/2t. Chest Stand legs straddled (Kmieciak) Forw. Roll / Swing Forw. Roll / Shoulder Roll Dive Forward Roll, Stretch Shoulder Roll, hands Free Forward Roll Free Shoulder Roll Forward Stretched (Garrison) Kick, Press Handstand Forward Roll / Free Roll Backward Roll / Shoulder Roll Backward Roll - Handstand Free Back Shoulder Roll Stretched (Kreifels) Side Roll T/P/S, Neckst.1/2t., Stretch Side Roll Neck Roll Stretched 1/1t. or 1-1/2t Front Walkover to Bridge 1/1t. Sit Front Walkover / Tinsica / One Arm (side) Front Walkover Front Handspring / Tinsica Spring Front Handspring - Switch Leg Landing, One Arm Hsp Cartwheel / 1-Arm / Forearm-cheststand Dive Cartwheel / Pop Cartwheel / Roundoff B.Walkover / 1-Arm / Sw.down / Bridge 1/1t.Sit Scale 1/2t. Back Walkover (side) Back Walkover Tic-Toc, Walkover Forward-Backward Back Walkover clear support Back Walkover stoop thru 1 leg --> splits Valdez, One Arm, 1/2t Valdez 1/2t.-1/2t., One Arm Horizontal Valdez (Garrison) Back Walkover, 1/2t Walkover 1/2t. - Walkover (F/B); Forward Roll Element 1/1t - 2/1t. in Handstand Flic-flac Step-out One Arm Flic Flac, Flic Flac 1/2t. after hand support (side) Flic-flac to support / hip circle Flic-flac (2 feet) One Arm Flic-flac (2ft), Flic-flac 1/4t.Side Handstand Gainer Flic-flac Gainer One Arm Flic-flac Flic-flac or Gainer swing down (Korbut) Tuck (Chen), Pike (Rueda), Gainer Pike Swing Down SALTOS SALTOS SALTOS Front Salto Sit (Puolin), Free (Portocarrero) NCAA = D Swing Front Salto to Straddle sit (Kivisto) Back Salto Tuck / Scale - 2 sec., Step-out 1/4t. (DeVries) Back Salto Pike, Stretch stepout / swing down (Pearce) Gainer Back Salto T/P DIS DIS DIS Handspring or Handspring 1/2t Handspring 1/1t Handspring 1-1/2t Front Aerial Walkover or 1/2t., Aerial Roff F. Aerial 1/1t., Gainer F. 1/1t. (side) (Mabrey) Front Aerial 1-1/2t., Gainer F.1-1/2t. Tuck (Jawarowicz) Cartwheel 1/4t. or 3/4t Cartwheel 1-1/4t. or 1-3/4t Cartwheel 1/4t. (Tsuk.) - Back Tuck (Lawson) Pike (Keck) Front Salto Tuck / Pike or 1/2t Front Salto Stretch or 1/2t., (side) Swing F. 1/2t F. Salto 1/1t. or 1-1/2t. Tuck / Stretched NCAA = D Arabian Salto T/P - Jump 1/2t. Front Salto Back Salto Tuck / Pike / Stretch Back Salto T/P/S 1/2t. - 1/1t., 1ft. or 2 ft Back Salto Tuck / Pike / Stretched 1-1/2t., 2/1t (side) Gainer Back Salto T/P/S (side) Gainer Back Tuck 1/1t., Stretch 1/2t (side) Gainer Back 1/1t., 1-1/2t., Str. 1-1/2t. NCAA = D (end) Gainer Back Tuck Salto (end) Gainer Back Salto Tuck or Pike 1/1t. NCAA = D Jump 1/2t. Back Salto T/P Jump 1/2t. Back Salto Stretched

5 USAG BALANCE BEAM D = 400 E = Free Jump 1/1t. (diagonal or end) Flying Flairs (Homma) Switch Leap - Free (no hands) Cross Split Sit (Whitney) Hecht - Hsp., Roundoff - 1/2t. F. Hsp.(Dunn), Pike Flyspring (McCool) Handstand 1/1t. to 2/1t. to Planche / Clear - 2 sec One Arm Press Hst. (Rankin), to Clear (Rankin/Lowing) Side - Hecht 1/2t. - Side Handstand (side) Roundoff - Flic Flac 1/1t. Hip circle (Zamolodchikova) F.Tuck - T/P free-sit (side), Stand (end), F.Aerial (end), Hsp.F.Tuck (Kewitz) Front Salto Pike (end), Front Salto Tuck 1/2t. (end) Roundoff Flic Flac 1/1t. (Luconi), Swing Down (Tsavdaridou) Arabian Front Salto to Stand Roundoff Back Salto Tuck / Pike / Stretch-step out, to cross/side stand Roundoff Back Salto Stretch, Stretch 1/1t. (Garrison) Split Jump 3/4t. (cross/side) Over-Split Jump - Arch, Side (Teza), Split Jump 1/1t., Cross (Yang Bo) (Side) Split Jump 1/2t. (Side) Straddle Pike Jump 1/2t. or 3/4t.(cross/side) Straddle Pike Jump 1/1t.(cross/side) Straddle Jump 1/2. or 3/4t. Prone / Circle (cross/side) Straddle Jump 1/1t. Prone / Circle (cross/side) Tour Jete, Tour Jete 1/4t Tour Jete + 1/2t Switch Side Leap or 1/4t. (Johnson), (Side) Switch Split 1 or 2 ft. (Concannon) Switch Leap 1/2t., Switch Side 1/2t., 3/4t. (Ikoma), Switch Bo (Courville) Pike Jump 1/2t. (side), 3/4t. (cross/side) Pike Jump 1/1t. (cross/side) (Cox) Sheep Jump head; Switch Stag-Ring Leap / Jump head Switch Split - Ring Leap, (side) Switch Double Stag-Ring (Concannon) Stretch Jump 1-1/2t Cat Leap 1-1/2t Tuck Jump or Hop 1/1t., 1-1/4t Tuck Jump or Hop 1-1/2t. (Barclay, Rosette) Wolf Hop or Jump 1/1t. (cross/side) Wolf Jump or Hop 1-1/2t. (Vituj) Double Turn 2/1t Triple Turn 3/1t. (Okino) /2t. - (back leg) thigh at or above horizontal /2t. - (front leg) heel at or above horizontal Scale - 1-1/2t. - Scale (free leg above horizontal) /1 illusion Turn - one hand touch, to Scale (Jarred / Medvitz) Tuckstand 2/1t., 2-1/2t. (Humphrey), to stand (Swartzentruber) Tuckstand 3/1t. (free leg - forward horizontal) (George) BODY WAVES BODY WAVES HOLDS HOLDS sec. Scale backward (on toe) sec. (side) Back Walkover Hst. - One Arm, with Planche (Shaposhnikova) Front Aerial, Swing thru Front Aerial (George), Swing thru to Kneel/sit (Stevens) Jump 1/2t. - F. Walkover (Onodi), F. Aerial - swing Scale 2 sec. (Luikin) Side Aerial, Swing Aerial, 1/4t. (Perry), from kneeling (Clore), Aerial Roundoff Front Aerial - 2ft. (Davidson) Side Aerial, Free Leg Held (Marinez), Gainer Aerial Roundoff (Burgess) Butterfly, Aerial Cartwheel (side), Switch Leg Side Aerial (Baudhuin) (side) Press Handstand - Front Walkover 2 ft. (Phillips) Side Aerial - Scale 2 horizontal (Peko) Flic-Flac 3/4-1/1t. before hand support (Kochetkova) (side) Flic Flac (Tousek), (side) Flic Flac 1/2t. Handstand (Kolesnikova) (side) Flic-flac 1/1t. - hip circle (Teza) Flic-Flac 3/4t. - Side Hst. (Omelianchik), 1/4t.+1/1t. support (Fortunato) Gainer Flic-Flac 3/4t. - 1/1t. before hand support (Khorkina) Flic-Flac 1/1t. swing down (Rulfova) NCAA = E SALTOS SALTOS Front Tuck Salto from 2 ft., takeoff 1 ft. (Rowe), to knee & foot (Hawthorne) Front Tuck (off 1 ft.) - swing Scale 2 sec., F. Pike, F. Tuck 1/2t. (Grigoras) Side Salto (Tuck / Pike) - side stand, Swing thru Side Salto (George) Arabian Front Tuck Salto; off 1 ft. Front Pike 1/4t. to 2ft. (Oswalt) Back Tuck (side-side) or Back Tuck 1/4t. (cross-side) Back Salto Stretch stepout or 2 ft. with pike down NCAA = D Back Salto Stretch to 2 feet, 1/1t. Tuck (Schischova), 1/1t. Stretch Back Salto Stretched Stepout - Scale 2 horizontal (Edlin) Jump 1/2t. Back Salto Piked (Produnova) Gainer Back Salto Stretched Stepout DIS DIS Front Aerial 2/1t. (Muhr) Front Salto Stretched 2/1t. (Araujo) NCAA = E Double Front Salto Jump 1/1t. Front Salto Tuck / Pike / Stretched Arabian Double Front Salto (Patterson) Back Salto Stretched 2-1/2t. NCAA = E Back Salto Stretched 3/1t. (triple full) Double Back Salto Tuck / Pike, Tuck 1/1t (side) Gainer Back Salto Stretched 2/1t., 2-1/2t. (Khorkina) NCAA = E (side) Gainer Stretched 3/1t. (Plante) (end) Gainer Back Salto Stretched, Gainer Pike 1/1t. (Rinaldo)* (end) Gainer Back Salto Stretched 1/1t., 2/1t. (Wolf)

6 Updated November 2017 USAG FLOOR EX A = 100 B = 200 C = 300 NOTE 1/4t. or land in split sit or prone = Root Element NOTE Jumps with 1/2t. or 3/4t. = Same Value NOTE All Leaps & Jumps with 1/1t. = C Split/Stag - Leap (same), Split/Stag Jump (same) Tuck - Split Jump / Double Stag 1/1t. Leap or Jump Split Leap 1/4t. or 1/2t., Split Jump 1/2t. (Differnt) Split Jump - 1/1t. (Rivarola) Split Leap Back - 1/4t. or 1/2t Leap to Wolf / Stag Switch / Switch < 135o Switch Leap (45o lead leg) Switch Leap 1/2t., Rond-de-Jambe (Plataroti), 1/2t Switch Side Leap, 1/2t. - 3/4t., Prone (Kosowski) Pike Jump, Pike 1/2t. Prone (legs above horiz.) Pike Jump 1/1t. (legs above horiz.) Straddle Jump / Side Split Jump / Straddle 1/2t Straddle Pike Jump 1/1t. (Popa), Side Split Jump 1/1t Side Split Jump Prone (Schuschunova), 1/2t Side Split Jump 1/1t. Prone, Leap 1-1/2t. Prone (Khorkina) Scissor Leap (hitchkick) / Cabriole, F./B Hitchkick 1/4-1/4t. / Tour Jete Leap TourJete Leap 1/2t., 2ft. (Strug), split (Produnova), 3/4t Sissone Jump Ring Leap / Jump - rear head TourJete-Ring (Boucher),1/2t.(Jackson),1/1t.(Johnson) Sheep head; Switch Double Stag Switch Split Leap - Ring, Sheep Jump 1/1t. (Dunn) Jump 1/2t. or 1/1t., Chasse 1/1t Stretch Jump 1-1/2t Stretch Jump 2/1t. or 2-1/2t Cat Leap / Cat Leap 1/2t Cat Leap 1/1t., Split Sit Cat Leap 1-1/2t. (Garrison) Hop 1/2t. (Leg above Horizontal) Hop 1/1t. (Leg above Horizontal), Fouette Hop 1-1/2t. (Leg above Horizontal) Tuck Jump / Tuck Jump 1/2t. (off 1 or 2 ft.) Tuck Jump 1/1t. (off 1 or 2 ft.) Tuck Jump 1-1/2t. (off 1 or 2 ft.) Wolf Hop or Jump (Leg Horizontal) Wolf Hop or Jump 1/2t. (Leg Horizontal) Wolf Hop or Jump 1/1t. (Leg Horizontal), to Prone Full (1/1) turn One & Half (1-1/2) turn Double (2/1) turn /1t. Free Leg Horizontal /2t. Free Leg Horizontal /1t. to Scale - 2 sec. (finish / hold in RELEVE) /2t. to Scale - 2 sec Scale - 1/1t. Scale (free leg above horizontal) Scale - 1-1/2t. - Scale (free leg above horizontal) Illusion 1/1t. (with brief one hand touch) Illusion 1/1t. (without touching free leg or hand) Tuckstand 1/1t Tuckstand 1-1/2t Back (kip position) Spin 2/1t Double Flair (Homma) /1t. Free Leg Held /2t. Free Leg Held 180 HANDSTANDS HANDSTANDS HANDSTANDS Jump Hst. / Kick or Press Hst. 1/2t. or 1/1t Handstand 1-1/2t. - 2/1t Forward Roll, Handst. Roll, Dive/Hecht Roll Jump 1/2t. or 1/1t. - Dive/Hecht Roll Jump 1-1/2t. - Dive/Hecht Roll (Esslinger) Backward Roll T/P, Back Roll - Handstand, 1/2t Backward Roll - Handstand 1/1t Forward / Backward Walkovers, Valdez Back Walkover 1/1t., Valdez 1/1t Handspring / Handspring 1/2t. / Flyspring (1 ft.) Arabian Front Handspring / Flyspring (2 ft.) Handspring 1/1t. or 1/1t. Handsp. (Mostepanova) Front Aerial, Kick-over Front / to Knees Front Aerial 1/1t Cartwheel, Dive / Side Aerial / Butterflies (F/B) Roundoff / Aerial Roundoff Flic-flac / Gainer Flic-flac / One-Arm Flic-flac /1t. Flic-flac Head Kips / Neck Kips FRONT SALTOS FRONT SALTOS FRONT SALTOS Front Salto Tuck Front Salto Pike ** / Stretched, T/P/S 1/2t Front Salto Tuck / Pike / Stretch 1/1t Note: Front Salto Pike ** = A (NCAA) SIDE SALTOS SIDE SALTOS SIDE SALTOS (Forward Takeoff) Side Salto Tuck/Pike/Stretch (Backward Takeoff) Side Salto Stretched Arabian Salto T/P/S (back 1/2t. front) BACK SALTOS BACK SALTOS BACK SALTOS Back Salto T/P/S Back Salto T/P/S 1/2t. (Half) or 1/1t. (Full) Back Salto 1-1/2t. or 2/1t. (Double Full) Whip-Salto Backward Whip-Salto 1/2t., 1/1t. (Full) Gainer Back Salto Tuck/Pike/Stretch Gainer Back Salto - Tucked 1/1t Jump 1/2t. - Back Salto T/P Jump 1/2t. - Back Salto Stretch

7 Updated November 2017 USAG FLOOR EX D = 400 E = 500 NOTE 1/4t. or land in split sit or prone = Root Element NOTE 1/2t., 1/1t., 1-1/2t. = Different Elements Split Jump 1-1/2t Switch Leap 1/1t. (Forlova) Straddle Pike Jump 1-1/2t Leap 2-1/2t.to Prone (Toussaint) TourJete Leap - 1/1t. to 2 ft. (Gogean) Ring or Stag-Ring 1/1t. = D (NCAA), Tourjete Ring or 1/2t. = D (NCAA) Switch Split Leap 1/2t. - Ring Leap (Trevor) Stretch Jump 3/1t Cat Leap 2/1t. (Benton) Hop 2/1t. (Leg above Horizontal) Tuck Jump 2/1t. (off 1 or 2 ft.), Prone (Ziganshiva) Wolf Hop or Jump 1-1/2t. (Leg Horizontal) Wolf Hop or Jump 2/1t. (Leg Horizontal) Triple (3/1) turn Quad (4/1) turn (Gomez) /1t. to 2-1/2t. Free Leg Horizontal (start to end) /1t. to Scale - 2 sec Scale - 2/1t. - Scale (free leg above horizontal) /1t. Illusion Turn (without touching free leg or hand) Tuckstand 2/1t /1t. Free Leg Held 180 (Memmel) HANDSTANDS HANDSTANDS FRONT SALTOS FRONT SALTOS Front Salto Tuck / Pike / Stretch 1-1/2t. (Rudi) Front Salto Stretched 2/1t. (Tarasevich), 2-1/2t., 3/1t Double Front Salto or 1/2t. (Podkopayeva) SIDE SALTOS SIDE SALTOS Arabian Double Front Salto or 1/2t. (Andreasen), Pike (Dos Santos) BACK SALTOS BACK SALTOS Back Salto 2-12/t. (Two & Half) Back Salto 3/1t. (Triple Full), 3-1/2t. (Three & Half) Double Back Salto - Tuck or Pike Double Back Salto - Tuck / Pike 1/1t. (Muchina), 1-1/2t. Tuck (Jones) Double Back Salto - Stretch, Double Back Tuck or Stretch 2/1t. (Silivas) Double Back Salto - Stretch 1/1t. IN (Tougikova), 1/1t. OUT (Chusovitina/Silivas)