ADTS Workshop Intermediate Lyrical Apologize Choreographed By: Courtney Claborn. Start On Ground In Sleeping Position

Transcription

1

2 ADTS Workshop Intermediate Lyrical Apologize Choreographed By: Courtney Claborn Start On Ground In Sleeping Position 8 hold 12 reach up at different time everyone reach 12 down 34 roll to stand : step out r, hd roll 12, l arm to r knee 34, reach up r 56 circle r to reach out, l passe 78 chasse l circle arms 1-4 continue clasp, heel toe heel r 123 together and throw l 4 bc bk, heel r 56 prep sissone 78 8 hold 12 kick l across 3 bk bc press/release 45 pencil turn open to t 12 over l leg 34 release back 56 over 78 8 walk bk, brush mouth 12, 34 turn face bk and walk 56, : attitude turn to frt 12 roll to grd 34 face r on knees reach 56 open frt 78 roll and point r out 12 release bk 34 over 56 split 78 8 continue 1-4 roll w/ legs up 56 stand on knee 78 8 drag and reach l/r 12 tuck 34 roll to stand 5-8 8* body roll 12 over 3 r up 4 reach out r 56 cross shoulder 7 tilt 8 8* chasse l, arm circle 1-4 step rl 56 fan 78 8* land 12 press out l/r 34 coupe twist 56 releve release 78 8* prep rl 12 double turn 34 chaine axial bc bk l, press r 12 close 34 parts 5-7-1: drag l, chest and r up 56 r across 78 continue 1-4 bc bk wrap 56 step fwd : face l diag, pt out r 12 dig 34 chaine 56 fab 78 chaine 12 chasee leap 3-6 step out r 78 8 continue 1-4 step out l reach r across 5 pull to t passe r 7 push arms through coupe turn 78 8 move to lines 88 (opposition) bc out 12 coupe twist 34 release kick 5 chaine 67 out 8 chasse in arms circle 1-4 scoop over 56 up to t arms 6 release 78 8 pivot turns (opposition) press over and down or scooping up 8 move back out to grps 8888 *repeat the chorus 8 fade to beginning position

3 ADTS Workshop Intermediate Pom Rock Your Body Choreographed By: Courtney Claborn Start In Pose On Chime, Head Pops Up 8 hold 1-4 parts 3-5-7; check r,l 56 rlr clip l behind and throw r 7&8 8 continue 1-4 everyone punch and lift lr down 5&6 rl down 7&8 8 step fwd w/ rocket 1 down 2 chaine bk 34 chasse leap side hold 12 open bk (r heel) 34 close 5 step out l rock w/ elbow lr 67 throw 8 8* jump together, arms up 1 out 2 shoulder bk/frt 34 slide to grd 56 kick l up 7 down 8 8* face bk 12 rocket 3 slice r 4 contagion punch l 5-8 8* tuck 12 parts 3-5-7: stand w/ r up 3 r out 4 chest 5 circle 67 out l 8 8* continue 12, 34 bc bk, punch fwd 56 close 7 hd nod 8 8 (opposition) grapevine 1-4 step out, arms up lf 56 slice low 7 pop &8 8 3 step turn in 1-4 swing up/down 56 switch 78 8 prep 12 turn 34 out 5 reach 6 hands to knees 7 look up or 3: down to grd facing r 1 roll to stand 234 or 3456 t drag frt 7 close 8 8 pivot to bk 12 walk 34 walk, punch out r/l 56 pivot frt 78 8 reach & pull r/l12 hps 34 body dip 567 throw poms down 8 8 knee pops rlr 1-3 hd nod &4 step r close l choo/choo 56 reverse 78 8 step out w/ elbows rl 12 tilt & snap r 3 tilt l, knees in 4 r heel across 6\5 bk 6 swing to r 7 close 8 8 hop fwd 12 chaine bk 34 step dig w/ snaps 56, 78 8 pump 1-4 reverse 5-7 tuck to get poms * repeat 8 squeeze in, party 8 1 or 3: low l arms r 1 l 2 hi v 3 to hips 4 hips rl 56 continue 78 8 bc fwd circle poms over head 12 close, head bk/up 34 r chaser up 5 chase down &6 open to low v 7 pop &8 8 punch out r close 2 out l 3 close 4 hd roll 56 r shoulder bk 7 pose 8

4 Advanced Jazz - Shut Up and Drive Choreographed by Rachel Dodson Begin in a CLUMP 8 Hold Three groups L-R: swing hips and sit R 1-2, or 3-4, or 5-6, pop hip L Ron de jambe R, step across R 2, step out L 3, passé R and turn F 4, walk to THREE LINES 5-8, Plie and throw arms L 1-2, R 3-4, continue walking Three groups L-R: Kick R 1-2, pivot R 3-4, chasse R 5-6, jete F 7-8, land down 1-2, release 3, down 4, or 3-6, or Jump out 1-2, slide up legs 3-4, throw R 5-6, L Walk R/R arm up rolling wrist 1-2, L 3-4, dip and walk Move to a TRIANGLE : R arm in 1, LV 2, L 3-4, push up 5-6, pull to shoulders 7, clean 8, Repeat Release arms R 1&2, L 3&4, HV 5, LV 6, or BC back on R/arms T 1-2, slide down to knees 3-4, three groups F-B: step R/arms up, push out and over 6, or 6-7, or Prep 1-2, chaine 3-4, axel 5-6, chaine Chasse R 1-2, switch side 3-4, push R leg out 5-6, or Roll over knees together 1-2, drag back 3-4, or 3-6, or Roll up to B 1-4, hips RLR 5-7, nod head F 8 8 Slide down to ankle 1-2, pull leg up 3-4, or Pivot R to B 1-2, step R 3, turn F 4, individual posed 5-6, switch Move to THREE GROUPS OF THREE LINES: Push up to HV 1-4, roll wrists 5-6, roll in LV 7-8, Repeat Prep 1-2, double with hands on knee 3-4, chaine R 5, step out 6, slide down L leg Tilt kick R 1-2, step 3, turn and step out 4, pop shoulders up and down Prep &1, double turn 2-3, prep down &4, double turn with straight leg 5-6, prep 7, side jete 8 8 Land down 1, cat roll up 2-4, contagion L-R: reach up then break through and sit to LV Three groups: Chasse R 1-2, X jump with R arm up/l on chest 3-4, land in plie with L foot behind/hands flat on floor 5-6, sit and swing R leg over 7-8, arch up/l hand up 1-2, bug and push back 3-4, or 5-8, or 1-4, three groups arch up 5-6, or 6-7, or R leg attitude back and over to roll to standing 1-4, BC F withl/arms swing B 5-6, L leg comes up/t arms 7, sit 8 8 Cross L foot/arms up, turn and circle arms 1-2, melt down 3-4, step out RL swinging arms out 5-6 or L arabesque 1-2, cut L through 3-4, chasse L 5-6, step R &, switch leap Land 1-2, drag B 3-4, chaine R 5-6, pique Chaine to R diag 1-2, jete 3-4, roll to ground and up 5-6, releve/reach up 7, plie/break through to LV 8 8 Two groups: BC R back and push R hand through 1-2, windmill R over and passé R 3-4, step B and push R 5-6, or Step out R 1, spin and dig L 2, move in Pose 1-2, melt into a second pose 3-6

5 Intermediate Hip Hop - Crank That Choreographed by Rachel Dodson Start in STAGGERED LINES 8 Hold 1-6, salute Slide out opposite directions pulling elbows 1, close 2, look side 3, front 4, back in Three groups: BC RL/R up shoots up and out 1-2, turn R 3, nod 4, or 3-6, or Contagion R-L: Body roll and pop/sit to F Clap and jump onto L 1-2, slide R circling arms over head 3-4, step out L/touch knee 5, switch 6, up to hip 7, down to knee 8 8 Three groups L-R: Plie to L knee 1, stand 2, scuff out 3&4, or 3-6, or Three groups F-B: Step/swing R 1, up to diagonal 2, plie/lean L flick wrists 3-4, or 5-8, or 1-4, scoop and pull opposite directions Plie and punch RL 1&, pull up 2, swing arms down/kick R across 3, pull in 4, jump out and put R hand on floor 5-6, or Slide through and sit 1-2, lay on R elbow and kick L leg/flexed foot 3-4, sit up 5-6, push up Pump L leg 1-2, pull back 3, step up L and lean over knee 4, or 5-8, or 1-4, push up on L 5, step out R 6, hips RL Move to a TRIANGLE: Step BL 1, sit 2, R 3-4, L 5-6, pop 7-8, Step BR 1-2, L 3-4, R 5-6, robot arms RL Flip arms up/bc BR &1, close/arms flat 2, tuck down 3, jump out 4, stomp opposite directions 5-6, pop shoulders Cross and turn 1-2, or 3-4, drag L 5-6, bring R foot to passé and crank arms to R diagonal Three groups R-L: Step R 1, run L 2, step BL 3, turn and close to side 4, or 3-6, or Contagion L-R: Step out R and plie bringing elbows to R knee 1-4, breathe EOL: Pivot L 1-4, step out L/push R arm down 5, opposite 6, hips 7-8, or 5-4, circle up opposite directions 5-6, switch Plie and punch RL 1&, pull up 2, swing arms down/kick R across 3, pull in 4, jump out and put R hand on floor 5-6, or Slide through and sit 1-2, lay on R elbow and kick L leg/flexed foot 3-4, sit up 5-6, push up Pump L leg 1-2, pull back 3, step up L and lean over knee 4, or 5-8, or 1-4, push up on L 5, step out R 6, hips RL Move to TWO GROUPS: Freestyle for two 8 counts 8 Group 1: Step out R/pull R arm 1-2, L 3-4, step BR/circle arms out 5 pop 6, L Group 2: Repeat opposite Three groups: To floor 1-2, push L leg through 3-4, or 3-6, or Two groups: bug over 1-2, or 3-4, three groups F-B: twist F 5, hit floor 6, or 6-7, or Contagion L-R: Lean to R/sit on R knee 1-4, stand up L 5-6, R BC with R heel pulling hands across eyes 1-2, step back and release 3-4, three step turns opposite directions Move in to CLUMP: Step L and bounce 1-4, R 5-8, L 1-4, R 5-6, L Step to F with R and salute with R hand on 1

6 Int Hip Hop - Crank That Choreographed by Rachel Dodson Specifically Taught at the Wakeland HS Clinic Start in STAGGERED LINES 8 Hold 1-6, salute Slide out opposite directions pulling elbows 1, close 2, look side 3, front 4, back in Three groups: BC RL/R up shoots up and out 1-2, turn R 3, nod 4, or 3-6, or Contagion R-L: Body roll and pop/sit to F Clap and jump onto L 1-2, slide R circling arms over head 3-4, step out L/touch knee 5, switch 6, up to hip 7, down to knee 8 8 Three groups L-R: Plie to L knee 1, stand 2, scuff out 3&4, or 3-6, or Three groups F-B: Step/swing R 1, up to diagonal 2, plie/lean L flick wrists 3-4, or 5-8, or 1-4, scoop and pull opposite directions Plie and punch RL 1&, pull up 2, swing arms down/kick R across 3, pull in 4, jump out and put R hand on floor 5-6, or Slide through and sit 1-2, lay on R elbow and kick L leg/flexed foot 3-4, sit up 5-6, push up Pump L leg 1-2, pull back 3, step up L and lean over knee 4, or 5-8, or 1-4, push up on L 5, step out R 6, hips RL Move to a TRIANGLE: Step BL 1, sit 2, R 3-4, L 5-6, pop 7-8, Step BR 1-2, L 3-4, R 5-6, robot arms RL Flip arms up/bc BR 1-2, step out R 3-4, stomp opposite directions Cross and turn 1-2, or 3-4, drag L 5-6, bring R foot to passé and crank arms to R diagonal Three groups R-L: Step R 1, run L 2, step BL 3, turn and close to side 4, or 3-6, or Contagion L-R: Step out R and plie bringing elbows to R knee 1-4, breathe EOL: Pivot L 1-4, step out L/push R arm down 5, opposite 6, hips 7-8, or 5-4, circle up opposite directions 5-6, switch Plie and punch RL 1&, pull up 2, swing arms down/kick R across 3, pull in 4, jump out and put R hand on floor 5-6, or Slide through and sit 1-2, lay on R elbow and kick L leg/flexed foot 3-4, sit up 5-6, push up Pump L leg 1-2, pull back 3, step up L and lean over knee 4, or 5-8, or 1-4, push up on L 5, step out R 6, hips RL Move to TWO GROUPS: Repeat beginning, no hip pop or robot arms on Group 1: Scuff out 1-2, pop shoulders 3-4, front line tuck 5, jump out 6, middle 6-7, back Group 2: Repeat Bounce around 1-4, step L swing R arm over 5, dig R and pull L arm in 6, opposite To knees 1-2, group 1 bug 3, group 2, 4, back line twist front 5, bug 6, middle 6-7, front Contagion L-R: Lean to R/sit on R knee 1-4, stand up L 5-6, R BC with R heel pulling hands across eyes 1-2, step back and release 3-4, three step turn R 5-7, pop L shoulder in 8 88 Move in to CLUMP: Freestyle 1 Step to F with R and salute with R hand on 1

7 Sorry Beginner Lyrical Choreographed by Alice Henrichsen Beginning formation Staggered Block - Facing back w/ R leg out 8 arms come up at side to touchdown 1,2 pull down through body step back R 1,2 step back L 3,4 step back R and drag left 5,6 face front 7,8 8 step back to angle w/ L releasing head 1,2 step L reach out w/ R 3,4 step back w/r 5,6 cross in front and prepare 7,8 8* R chaine 1,2 step out to R wall and throw arms 3,4 L chaine 5,6 step out to L wall & throw arms 7,8 8* pull up to R passé arms circling overhead 1,2 step to R angle w/ R arm continuing out to angle 3clasp both hands 4 clip turn R with hands at chest 5,6,7 hands press overhead 8 8* ripple to K arms looking up at R arm overhead, R leg out 1-4 switch to L angle, shift weight to R Parts 1,3,5 step L to face back with R leg out arms in low V head release 1,2 chasse to back wall 3,4 step to L wall 5 jete leap 6 land to floor 7,8 8 roll to face back 1,2 head roll 3,4 reach out w/ R leg 5,6 turn to lie on floor 7,8 8 continue parts 1 4 reach with R leg over body in attitude 5,6 pull leg over body to front 7,8 8 Continue rolling up to stand to front 1,2 step forward R 3 step L 4 push to releve reach up with R arm 5 reach with L 6 pull down through shoulders and down body 7 face back 8 8 cut left across & turn to front 1,2 parts 3,5,7 turn to back w/ R coupe & R angle arms 3 step out w/r (&) cross w/l 4 R chaine 5&6 skater turn 7,8 8 chasse to R angle 1&2 open & point w/r foot & R arm out 3 head pop to look R &4 continue parts ripple arm overhead to L 1 5) brush across lips &6 turn to face back 7&8 8 triplet R 1&2 triplet L 3&4 move to space out 5 8 and face front 8** jump to R w/ both arms overhead 1 step out L 2 step out w/ R and drag L arms 3,4 step R 5 step L 6 pas de bouree turn L w/r arm overhead 7&8 8** push up releve 1 step back w/ R L arms up 2 step L 3 step R 4 L touch turn 5& prepare 6 pirouette 7,8 8** lay out (or leap) w/ R 1,2 land 3,4 roll up transition to 3 blocks walking continue transition reaching up w/ R arm 1 4 pull down grabbing wrist R ball change forward in plie and scoop arms down 1,2 back ball change w/ R arms continuing up and down touching shoulders head release 3,4 step R 5 step L and prepare 6 coupe w/ arms at T rolling wrists 7 step out lean over R leg 8 8 pull w/ L shoulder reaching w/ R arm down to floor 1,2 roll to floor Z sit reaching out 3,4 push up body 5,6 reach back out 7,8 8 roll up to face back 1 4 adjust and face front Parts 1,3,5 soute prep 1 soute 2 cross L 3 push up releve/passé pressing arms down body 4 step out R 5 ron de jambe w/ L tilt head 6 cross w/ L 7 open 8 8 reach both arms up to touch down (1,2) pull down through body 3,4 continue parts step L prepare 1,2 pirouette 3,4 push up releve L w/ R leg out circling arms touchdown 5 land over R 6 pull back w/ L elbow hand across face to face back 7,8 8 clip turn to face front 1,2 adjust or move formation 3 8 8** jump to R w/ both arms overhead 1 step out L 2 step out w/ R and drag L arms 3,4 step R 5 step L 6 pas de bouree turn L w/r arm overhead 7&8 8** push up releve 1 step bk w/ R L arms up 2 step L 3 step R 4 L touch turn 5& prepare 6 pirouette 7,8 8** lay out (or leap) w/ R 1,2 land 3,4 roll up 5 8 8** transition to staggered blocks walking 1 8 8* R chaine 1,2 step out to R wall and throw arms 3,4 L chaine 5,6 step out to L wall & throw arms 7,8 8* pull up to R passé arms circling overhead 1,2 step to R angle w/ R arm continuing out to angle 3clasp both hands 4 clip turn R with hands at chest 5,6,7 hands press overhead 8 8* ripple to K arms looking up at R arm overhead, R leg out 1-4 switch to L angle, shift weight to R 5 8

8 Don t Matter Intermediate Pom Choreographed by Alice Henrichsen Beginning position feet together facing the back in 3 blocks 8 Ripple L R step out on R w/ R arm circling over head to low V & left pom on hip. 8 Group 1 Turn over L shoulder whip R arm 1, 2 step and whip 3, 4 prep 5, 6 souté 7 land to floor 8 8 Group 2 Turn over L w/ R leg out and L arm over head & R arm at ½ T 1,2 chasse forward 3,4 jeté 5,6 land to floor 7,8 8 Group 3 open to front with R crossing poms in front 1 jump together w/arms at side 2, step R and body roll 3,4, step L 5 pirouette 6 close 7 tuck 8 8 Adjust formation to make staggered lines/block 8 Step R punching R low across 1 pull up to hi V touch L 2 repeat on L side 3,4 circle arms back 5,6 roll shoulders 7,8 8 Ball change L/R throw down to low V 1,2 ball change R/L throw to high V 3,4 L foot behind w/l arm up 5 switch arms and turn 6 finish turning to front 7 look to L groups 1,3 and 5 turn to face L wall 1,2 chasse 3,4 jeté to front 5,6 land 7,8 8 Continue groups 1 4 ripple to levels punch out R at side 1 punch L 2 wrap head w/ L 3,4 wrap w/ R 5,6 shimmy shoulders 7,8 8 Parts 1,2,3 clock work arms L 1 touchdown 2 R arm out 3 close 4 hit low V &5 continue parts 6,7,8 8 Roll to the R 1 6 step w/l 7 close feet 8 8 Step w/ L prepare 1,2 pirouette 3,4 jump out touchdown 5 jump together 6 head pop 7,8 8* Ripple R L step out with R w/ L arm wrapped & R arm out at ½ T 1 8 8* Ripple L R close to face the L wall bringing R arm to hug body 1 8 8* Step to audience w/ R & looking while pumping 1,2 close feet 3,4 repeat 5 8 8* pull up to pass w/poms overhead 1,2 step forward in plié w/ R poms in low V 3,4 pirouette hugging body 5,6 jump out 7 together 8 8* Transition to diagonals 1 8 8* continue moving Parts 1,3 and 5 pump arms RLR 1&2 repeat LRL 3&4 swing L overhead 5 pull down R to dagger 6 swing R overhead 7 pull down L to dagger 8 8 Continue parts 1 4 punch to T &5 punch to opposition High/Low V &6 punch to T &7 punch to opposition High/Low V &8 8 Ball change back w/ R arms at side 1 2 R kick w/ high V 3 4 step R 5 6 step L and prepare Chainé 1&2 R axel & 3 step R 4 step back L and drag back touchdown arms 5 6 close swing poms at hip level R or L tilt head 1 other side 2 circle poms around 3&4 shimmy to opposite walls 5 6 close to side walls Ripple back bend w/ one arm on floor other overhead 1 6 turn to floor push up & look to audience 1 down 2 roll to face side wall & look 3 4 continue rolling up to back Swing poms behind body L 1-2 switch to R 3 4 switch to L 5 6 face front 7 8 (Repeat six * 8 counts above) 8 Opposition L arms 1 2 chest 3 4 switch L s 5 6 chest opposition High/Low V s 1 2 chest 3 4 opposition high/low V 5 T 6 opposition high/ low V 7 close 8 8 Ripple front to back circle poms overhead and sink to floor Roll over to back with poms overhead 1 2 switch both arms to side 3 4 opposite arms switch 5 switch 6 close arms to side Sit up 1 2 Z sit to face front 3 4 up to knees 5 6 stand Stagger back out to diagonals Step L 1 2 coupé turn wrists crossed overhead 3 4 step R punch across low w/ R step out w/ R 5 pull up to high V touch L 6 repeat on L Group 1 - Step out with L w/ R pom in front L in back 1 switch 2 punch out and cross wrists at chest level 3 low V 4 R 3-step turn 5&6 pose 7 8. Group 1 - breaks off and parties off. 88 Group 2 - Step out with L w/ R pom in front L in back 1 switch 2 punch out and cross wrists at chest level 3 low V 4 R 3-step turn 5&6 pose 7 8. Group 2 - breaks off and parties off. 88 Group 3 - Step out with L w/ R pom in front L in back 1 switch 2 punch out and cross wrists at chest level 3 low V 4 R 3-step turn 5&6 pose 7 8. Group 3 - breaks off and parties off. Music fades to end

9

10

11 Green Light - Int Hip-Hop Choreographed by Miriam Vera Beginning Position: Triangle Left dig, arms down, looking down 2 (1-2) snap R fingers 8 (1-2) switch digs twice, shrug shoulders; (3&4) jump out to straddle, lean L and recover; (5-6) cross hands to R side, open arms and look front; (7-8) body roll head to hips 8 (1-2) turn over L shoulder, stomp L foot, snap fingers; (3-4) walk/spread out; (5&6) drop to grand plie, arms cross R/L, jump to straddle with low V arms; (7&8) arms up, jump to close, head pop 8 (1-2) step out and scoop R/L; (3-4) turn over L shoulder, look R; (5-6) look front, pump chest twice; (7&8) step out R, fingers point out, circle arm in and throw arm up 8 (1&2) L passé, step L, twist upper body to R side with low V arms; (3-4) pump chest twice; (5-6) tuck sideways, jump out to straddle with low V arms; (7&8) break arms to low V front and back, throw hips front 8 2 GPS start on 1 or 3 (1-2) walk back L/R; (3&4) close facing front, scoop arms L/R, and jump out to straddle in a plie with fingers pointing out; (5&6) 2 nd group finishes; (7&8) swivel body R to L 8 (1-2) cross arms between knees, and throw to low V; (3&4) shoulder rolls back R/L and close; (&5) kick R out/point L fingers, swing to R; (6) swing to L; (7-8) circle upper body to close 8 2 GPS start on 1 or 3 (1-2) press R hand front, then L; (3&4) bounce three times and twist body to L; (5-&6) step R to face the back, circle arms and hit hips; (7&8) bounce hips L to R 8 (1-2) drop/tuck to face R side, jump up to straddle; (3&4) shrug shoulders L/R/L while twisting; (5-6) step with L to face front, press R arm to L, look L; (7-8) 2 nd group finishes 8 FORMATION CHANGE to Staggered Block (1-2) walk; (3&4) stop and shrug shoulders; (5-6) walk; (7&8) stop and shrug shoulders 8 CONTINUE (1-8) repeat 8 3 GPS start on 1, 3, or 5 (1-2) step forward R presenting R arm out, drag back hands up by face; (3-5) step out to R, shoulder scoops R/L/R; (6-8) hip roll L to R, sit on R hip and look R 8 (1&2) pony R, break arms going up; (3&4) pony L, break arms to L side; (5&6) pony R, break arms going up; (&7&8) kick R out, semi-tuck, kick L out, semi-tuck 8 (&1-2) bounce up, step out with R, tuck L knee; (3-5) roll on floor; (6) sit up; (&7&8) snake R arm above head, box arms up and down 8 (&1&2) pump chest at a diagonal, snake head to L side; (3-6) other groups finish; (7&8) hands pose, open, and look 8 (1-2) cross arms between knees, open to low V; (3-4) pop R shoulder, pop L shoulder; (5-8) snap R fingers, roll to the back to stand facing back 8 (1-2) scoop to L to R to face forward; (&3&4) improvise pointing; (5-6) R knee out, L knee out; (7-8) close facing front with hands pressing down, jump out to straddle with low V arms 8 2 GPS start on 1 or 3 (1-2) lift L knee to R, swing down to L side; (3-4) step L and circle arms to close/stomp with R; (5-6) 2 nd group finishes; (7-8) bounce and shrug shoulders up and down 8 FORMATION CHANGE to Three Triangles (1-8) bounce/walk with stopping moments 8 (1&2) pony R, break arms going up; (3&4) pony L, break arms going L; (5&6) pony R facing R side, break arms going up; (7&8) pony L, break arms going to L side 8 (1-&4) snake/roll body and step L/close R/ step R/dig L and open, arms to low V; (5-6) inside/coupe turn over R shoulder, jump out to straddle; (&7&8) L knee and R arm snake, R knee and L arm snake 8 3 GPS start on 1, 3 or 5 (&1) jump close feet and bounce, R arm up then fingers to cheek; (&2) bounce up and down, look L and center; (&3&4) continue bouncing, circle R arm then point to R side; (5-8) continue bouncing as other groups finish 8 (1-4) L knee up, scoop down to the back, step down L, hip throw to front; (5-8) step back L, close and scoop arms to L side, scoop arms to R side, jump to straddle/plie with fingers pointing out and look R 4 (&1-2) point fingers, hold; (&3-4) point fingers, look front Formations: #1 #2 #3

12 Jump, Jive and Wail - Adv Pom Choreographed by Miriam Vera Beginning Position: Staggered Block facing front, Left dig, arms down and looking down 8 (1-2) hold; (3-8) bounce L/R/L while tilting head 8 Outside Groups (1-4) walk forward with cheerleading arms ; (5-8) walk back with cheerleading arms Inside Group (1-4) continue bouncing; (5-8) walk forward with cheerleading arms 8 (1-2) scoop hips and arms to R; (3-4) reverse; (5-6) R arm up/across and down to low V; (7-8) other side 8 (1-4) shake hips R/L/R and break wrists, look on 4; (5-8) other side 8 (1-4) two chaine turns forward or back; (5-6) jazz drag, arms up; (7-8) semi-tuck forward or back 8 RIPPLE (1-8) windmills arms 8 RIPPLE (1-4) L arms to Left side; (5-8) outside groups circle R arm and jump to close, inside group break to T and cross to turn, face front and break arms to close 8 FORMATION CHANGE to Triangle (1-8) shake poms 8 Chorus (1-2) prepare; (3-6) double pirouette, land out in straddle and high V arms; (7-8) shake shoulders 8 (1-2) semi-tuck; (3-4) jump out to straddle with high V; (5-6) circle arm/scoop hips to L; (7-8) other side 8 (1-2) prep; (3-4) C-jump; (5-6) tuck; (7-8) jump out to straddle with low V arms 8 2 GPS start on 1 or 3 (1-2) jump to close feet, rocket and in to chest; (3-4) jump to straddle, rocket and low V; (5-6) 2 nd group finishes; (7-8) swing hips and wrists L/R 8 (1-4) step to L side, roll arms with small R leg flick, then step with R; (5-8) drop or clip turn over L shoulder as R arm slides through L arm, to finish facing forward in straddle 8 RIPPLE (1-8) cross R behind L as arms R/L/punch up and down 8 3 GPS start every 2 counts (1-2) punch arms to L, open to T at a diagonal; (3-4) swing hips and head L/R, R arm by head; (5-6) kneel R while punching arms to L side; (7-8) roll over to R side 8 (1-2) break to T, R leg extended; (3-6) other groups finish; (7-8) tuck 8 2 GPS start every 2 counts (1-4) sitting, R arm out to L, rocket, L arm out, close in front; (5-6) arms to chest, circle and shake poms to low V 8 (1-2) kneel and throw R arm; (3-6) roll and stand facing L side 8 2 GPS (1-4) swing R arm up R then L; (5-8) either swing up or down R/L 8 FORMATION CHANGE Two Diagonal Lines (1-8) shake poms 8 2 GPS start on 1 or 3 (1-2) chaine; (3-4) axel or chaine; (5-6) tuck; (7-8) kneel with low V or stand in straddle with low V 8 (1-4) R broken T, rocket, L broken T, arms forward; (5-6) 2 nd group finishes; (7-8) arms to chest, break to low V or high V 8 (1-4) circle L or R arm inwardly and back to high or low V; (5-8) close hands inwardly, break to diagonal, break to other hand, open to low V or high V 8 (1-4) circle L or R arm outwardly and back to high or low V; (5-8) close hands outwardly, break to diagonal, break to other hand, open to low V or high V 8 Inside Diagonals (1-2) touch hands at center; (3-4) open to V; (5-6) tuck; (7-8) stand Outside Diagonals (1-2) touch hands at center; (3-4) open to V; (5-6) break to T and cross one leg; (7-8) turn and close arms facing front 8 FORMATION CHANGE to Two Lines (1-8) shake poms 8 Chorus 1 st group (1-8) chasse, leap, land to floor and roll 2 nd and 3 rd groups (1-4) bounce R and L; (5-8) head roll L to R 8 2 nd group (1-8) chasse side, Russian, cross back, and turn 1 st group (1-2) hold tuck; (3-4) break to T, one leg extended; (5-8) shake poms 3 rd group (1-2) break to T; (3-4) tuck; (5-8) roll up while shaking poms 8 3 rd group (1-2) break to T, ball change back with R; (3-4) chasse; (5-6) pump leap; (7-8) tuck 1 st group (1-2) rocket; (3-4) break to T; (5-8) tuck and hold

13 2 nd group (1-2) checkmarks inwardly; (3-4) checkmarks out; (5-6) break arms to high V; (7-8) semi-tuck 8 (1-2) roll up and shake poms; (3-4) 1 st group head pop and poms to chest shaking; (5-6) 2 nd group poms to chest; (7-8) 3 rd group poms to chest 8 (1-2) semi-tuck or jump to straddle with low V arms; (3-4) switch; (5-6) semi-tuck or jump to straddle with high V arms; (7-8) switch 8 FORMATION CHANGE to Four Vertical Lines (1-8) shake poms 8 (1-4) bounce twice R/L; (5-8) walk forward with cheerleading arms or continue bouncing 8 (1-2) low chaine; (3-4) double stag turn; (5-8) roll to the floor 8 (1-2) tuck with low V arms; RIPPLE front to back (3-8) lift to high V and arch back while shaking poms 8 RIPPLE back to front (1-8) lift arms to high V, circle in to tuck with low V arms 8 RIPPLE front to back (1-8) roll back to stand facing back 8 RIPPLE R side to L side (1-8) windmill arms L/R to close in a semi-tuck facing the R side, hands to knees 8 3 GPS start on 1, 3 or 5 (1-2) step back w/ L, punch arms out to R side, then touch R knee; (3-6) windmill arms L to R to other knee; (7-8) punch out to L side, hands to knees 8 (1-4) switch hands to knee jive four times; (5-6) jump to close, high V arms; (7-8) jump out to straddle, hands to knees 8 (1-4) cheer arms and lean to R side, look on 4; (5-8) reverse to other side 8 (1-4) step R, close with L foot in a dig, as L arm circles down and up to high V, R hand on hip; (5-8) other groups finishes 8 RIPPLE start R to L (1-8) punching up R/L while turning over R shoulder 8 FORMATION CHANGE to Diamond (1-8) shake poms 8 2 GPS start on 1 or 5 (1-2) jump to straddle with low V arms; (3-4) semi-tuck; (5-6) jump to straddle with high V arms; (7-8) shake shoulders 8 (1-4) swing R arm to L and L arm follows, grand plie, and return to high V; (5-8) other side L arm to R side 8 (1-2) cross arms between legs; (3-4) knee drop; (5-6) tuck; (7-8) sit up with low V arms 8 (1-4) high checkmarks to R, then L; (5-8) cheerleader arms to R then L 2 nd group joins 8 (1-4) R arm to low L diagonal, break to shoulder, lift to high diagonal and look, hold; (5-8) reverse 6 (1-3) circle arms inwardly to return to high V; (4) hands to chest; (5) hit an ending pose Formations: #1 Staggered Block #2 Upside Down Triangle #3 Two Pairs of Diagonal Lines #4 Two Lines #5 Four Vertical Lines #6 Diamond

14 Everybody Dance - Beginner/Int. Jazz Choreographed by Mandy Easler Begin in tight triangle facing the back in levels. Left leg is out to left, head down. 8 Hold 1-4, right arm up 5-6, right arm down to right and look Release head with rt. arm at lt. shoulder 1-4, roll to stand with lt. foot back/ face rt Push back with flexed hands 1-2, turn to face back 3, hold 4, rt. arm up 5, lt. arms up 6 (touchdown arms), release to low V with rt. foot point out to side Spread out triangle: walk back- step touch 1-2, step touch 3-4, walk forward Throw arms and pivot rt. 1-2, pivot rt. 3, face front arms in T (forced arch) 4, parts: step back rt. arms down by side Step rt. 1, arms to L (rt), swing arms down to prepare 3-4, rt. chaine 5-6, rt. chaine Throw rt arm pivot to back 1-2, walk to back 3-4, pose to face front (lt. leg out/ rt. arm straight up) in parts pose 5-6/ Bring rt. arm down to side in parts: 1-2/ 3-4, close 5, chasse 6-7, step 8 (to prepare for rt. jete ) 8 Rt. jete 1-2, tuck 3-4, step rt. to second release head 5-6, dig rt Cross rt. (walk forward) 1, point/touch lt. with rt. arm in high diagonal 2, repeat lt. 3-4, release arms & head to down to low V 5-6, Pas de bouree rt. to face front Move to Staggered Lines: Circle arms above head 1-2, walk 3-4, shoulder rolls 5-6, walk Continue moving: Ball change to rt. and look 1-2, walk 3-4, step touch 5-6, In opposition: Step rt. throw rt. arm across body & close feet 1-2, step lt. 3, pencil turn rt. to face in 4, step rt. into second and look 5, step lt. and look 6, circle arms back ball change rt Step to face front or back step rt. clap 1-2, step lt. clap 3-4, plie 5-6, hips rt. 7, lt. 8 8 Step to rt. cross arms at chest flick lt. leg behind and L arms to rt. 2, swing arms to clasp (flexed hands) down to face lt. 3-4, face front swing arms up over head and hips to rt. 5-6, twist with blades at lt. shoulder 7, rt. shoulder 8 8 Clap low to lt. point out rt. leg 1-2, switch 3-4, slide down to lt. on rt. knee 5-6, release head Floor Work in parts (1-5): slide (rt. leg straight) with left arm up 1-2, roll 3-4, reach lt. 5-6, roll to back to stand Continue floor work: stand 1-2, (continue parts 3-6), face front 7, step out rt/ lt. and look 8. 8 Moving to separate in to 2 blocks (every other line move in opposition away from each other): walk backwards 1-2, 3-4, turn and walk fast to separate Drag with high diagonal outside arm 1, cross 2, turn in and continue in direction (walk backwards) with flexed arm out 3-4, walk 5-6-7, close 8. 8 Ball change (rt./lt) arms in first &1, rt. battement (kick) with L arms 2, step rt. 3, lt. 4, L arms rt. 5, switch lt. 6, switch (twist feet) Triplet in opposition 1-2/ 3-4, Prepare for pirouette 5-6, turn Land in second 1-2, reach rt. arm up 3, rt. hand to heart 4, collapse twist rt. knee in to lt. 5-6, pencil turn to rt Point rt. arm and plie 1-2, turn over lt. & dig rt. 3-4, step rt. with rt. arm in low diagonal 5, switch 6, step back rt. arms up to high V 7, wrap arms above head (sit in hip) 8. 8 Shake with arms still wrapped 1-2, step lt. side tilt kick 3-4, step rt. dig lt. 5-6, step lt. to face front 7, step to second 8. 8 Parts 1-3(back row first): Bend over at waist 1-2/3-4, levels (knees or stand & shift) 3-4/5-6, adjust to get right behind each other Partner work: rt. arm out 1, lt. arm out (to make a T) 2, release head 3-4, rt. arm up 5, lt. 6 (touchdown arms) circle arms Continue 1-2, release and roll to stand 3-4, 5-6, Drag with L arms (formations face into center on drag) 1-2, walk back to center to beginning triangle 3-4, step touch 5-6, step touch Continue walking to tight triangle. 8 Repeat from beginning: Throw arms and pivot rt. 1-2, pivot rt. 3, face front arms in T (forced arch) 4, parts: step back rt. arms down by side Jump feet together 1, flick kick rt. with arms over head 2, ball change back release head (rt./lt) 3-4, walk forward rt. 5, lt. 6, ball change side with head pop 7&8. 1 Pose: throw rt. arm to high diagonal, point rt. foot to side, lt. hand in lt. pocket, head look lt.

15 That s The Way - Beginner/Intermediate Pom Choreographed by Mandy Easler Begin in 3 blocks (middle block standing with head down/outside blocks down on knee facing into center). 8 Hold 1-2, punch arm up/down 3-4, middle block double pirouette 5-8/ outside groups roll back to stand Parts (1-3-5): Checks 1&2, switch 3&4, arms down 5, rocket turn to back 6, continue parts Continue 1-2, Parts (3-5-7): punch arms down 5, then close arms at chest 6, (7-8). 4 Outside groups: plie pull up diagonal arm/ middle group: plie & high V feet together 8 Wave rt. arm up 1-2 down 3-4, punch lt arm up 5, down 6 while turning to face the back, step rt. arms T 7, passé lt arms punch down 8 88 Move to Block: Middle group- hips 1-3, low V 4/ outside groups-chaine 1-3, high V 4, shake 5-8. Continue shaking Parts (1-2-3): Step lt. with touchdown arms 1, arms down 2, circle arms rt. 3, cross lt. foot back 4, (5-6), high V/ low V switches in opposition Parts (1-2-3): Step rt. punch rt. face lt. 1, passé rt. arms at chest 2, walk 3-4, X jump 5, land with lt. foot behind rt. 6, (7-8) 8 Contagions R-L: Circle lt. arm 1-4/ step back rt. cross arm to low V Three Step Turn in opposition 1-2-3, punch rt or lt arm up 4, punch that same arm up and releve 5, bring arm down to side 6, face front high V/low V switches Three Step Turn other direction 1-3, jump together with touchdown arms 4, Parts (5-6-7): arms down 8 Circle lt. arm to head & step touch 1-2, lt. 3-4, Parts (5-6-7): pivot lt. to face back 88 Move to Triangle: Shake 1-2, punch lt. with rt. arm down 3, switch 4, shake 5-6, T 7, chest 8. Repeat. 8 Parts (1-3) L-R: Punch lt. arm up to r. diagonal across body 1-2, switch down and on knee 3-4, (5-6), sit face front Parts (1-2-3) B-F: Arms lt 1, touchdown 2, rt 3, sit 3, rocket 7, high V 8 8 Parts (1-3-5) F-B: Circle rt. arm down to high V, punch arms out 7, bug 8 8 Bend over at waist 1-2, stand 3, head up 4, swing arms up lt 5-6, rt V switches in opposition , circle lt. arm up & step touch 5-6, rt Rocket parts 1-2-3, pump heels 4, lean rt. with rt. diagonal arm 5-6, swing arm down and go to knee facing lt Face front on knees with rt. diagonal arm 1-2, pump arms 3-4, roll to back to stand Rocket arms to face front 8 *Punch arms down 1, dagger arms 2, touchdown arms 3, T 4, broken T 5, dagger arms 6, punch up to down slow Switch lines: touchdown arms 1-2(FB), T 3-4(side), shake 5-6 (FB), shoulders 7-8(side) 88 Move to Block (files) with same arms 8 Parts (1-2-3) L-R: step back rt. punch arms to side 1, T face back 2, punch side 3, T face front 4, (5-6), pump rt. arm 7&8. 8 Pony arms up or down in oppositions 4 Ski arms rt. 1, lt 2, step back arms in T 3, chest 4 8 Parallel arms up or down in opposition 8 Checks in opposition 1-4, ball change forward rt. with arms crossed punched down 5-6, step back low V Parts (1-3-5) F-B: Go down in levels with arms in rocket 1-2, chest 3-4, (5-6,7-8) 8 Parts (1-3) F-B: punch both arms parallel lt. side 1, T 2, rt. 3, T 4, (5-6), chest 7, rt. arm punch up 8 1 Shake rt. pom down

16 Shut Up and Drive - Intermediate Jazz Choreographed by Brenda Ecord 88-pose for 1-8, pose 1-6, walk L-arms 1-2, rt. arm up 3, snap 4, ball change &5, prep 6, inside pirouette pivot back 1-2, step out 3-4, arms up 5-6, ball change front circle arms 1-2, look front 3-4, lean rt. side 5, arms down 6, walk rt snake arms & face rt. 1-2, pocket hands & pose 3-4, snap walk back 1-2, L arms 3-4, reach 5, pose 6, rt. hand on knee & pose front prep 1-2, chaîné 3-4, step 5-6, arms up & rt. knee back walk 1-2, passé side 3-4, step front & head rt. to lt circle rt. arm 1, on head 2, half T 3, push side 4, pull rt. arm through 5-6, point rt. 7, back 8 8-pencil turn front 1-2, rt. arm 3-4, circle head 5-6, prep double pir. 1-2, V arms up 3-4, pose L 5, pose R 6, together 7-8 CHORUS 8- prep 1-2, chaîné 3-4, jeté, 5-6, roll to floor cross arms front 1-2, fists & head 3-4, L arms up 5-6, roll rt. side step up R L 1-2, kick rt. 3-4, step left 5-6, head & rt. hand around step L 1, swivel rt. arm 2-3, L arms side 4, step around 5-6, look front cut back 1-2, walk back 3-4-5, turn front 6, chasse front jeté 1-3, step out 4, arms front 5-6, step side 7, drive arms 8 8-drive side to side , rt. arm up 5-6, lt party snap cross lt. front 1-2, rt. to front 3-4, step lt. 5-6, step rt cross arms front 1, by head 2, throw lt. 3-4, walk to partner hips w/partner 1-2, switch partner 3-4, walk back to spot 5, pose arms front 8 8-rt. arm up 1, hip 2, repeat lt. 3-4, circle head 5-6, shake hips cross arms & stp rt. 1, passé jump back 2, walk 3-4, cut front 5-6, step rt. 7, side L 8 8-walk to rt. 1-3, reach & head down 4, step rt. back 5-6, swim lt. together snap 1-2, throw lt. arm 3, rt. arm & passé 4, stp. lt. 5, side 6, throw rt. arm front prep 1-2, double pir. 3-4, recover 5, pose REPEAT CHORUS Party off 1-4

17 I ll Stand By You - Intermediate Lyrical Choreographed by Brenda Ecord 1-2 hold 8 walk to center 8 reach rt. 1, prep 2, chaîné 3-4, arms rt. lt. 5 &, down 6, chaîné front 7&, arms up 8 8 stp. lt. 1, rt. front & arm on face 2, rt. arm around 3, lt. &, down 4, lt. arm up 5, walk back 6-7, head 8 8 T arms & 1, floor 2, roll 3-4, arms in &5, release 6, roll back up up 1, rt. arm around 2, walk 3 &, contract 4, stp. lt. 5, front 6, walk front Groups: 1 st group cross sauté & 1, up 2, arms rt. lt. 3&, release 4, 2 nd group reach arms front 1, down &, arms up 2, cross rt. arm front 3, reach rt. 4, turn left 5 &, arms 6, jete T 1, wrists &, head front 2, back 3&4, prep 5, pique 6-7, T arms & 8 8 release 1-2, stp. rt. 3&, low arabesque turn 4-5, reach back 6-7, reach rt. arm front 8 8 snake hand1&, release back 2, push front 3, throw lt. rt. lt , prep 7, double pir. & 8 8 jump out & elbows in 1, twist side &2, snake rt. lt. 3-4, contract rt. lt. leg 5-6, walk lt. 7&, reach 8 8 step toward partner 1&2, snake lt. rt. 3-4, stp. away 5, partner head back 6, back 7, around & back up & head down 1, head front 2 8 step away 1-2, chin to rt. side 3, shoulder 4, turn rt. 5-6, release (or jump up)7-8 8 L arms reach towards partner 1, step away 2, walk 3&, rond de jambe rt. 4, walk back 5&, feet 6, prep 7, jump &8 8 2 nd pos. 1, rt. arm front &, circle back 2, coupe arm around 3, ball change front & 4, shift weight 5-6, prep 7, pique side 8 8 pique back 1, step 2, walk rt. 3-4, ball change & face rt. 5, release back 6, stp. 7, reach rt. 8 8 roll down 1, head 2-3, roll up 4-5, walk towards partner 6-7, hold back 8 1 one partner poses on floor & one partner poses standing

18 Get Ready - Intermediate HipHop Choreographed by: Jenna Swonke Begin in 4 sections. Section 1- standing in wide 2 nd position. Section 2- leaning to R w/ R arm out, palm down and R knee turned out. Section 3- L leg hinged in and arms in Thriller pose to R. Section 4-L dig, hands together overhead to the L. Section 1 starts and each group picks up every 4 counts. 8 Body roll back (1-2), R arm and R knee in (3), out (4). Section 2 joins- cicle R arm in and around and swivel R knee (5-6), hit pose 3 (7-8) 8 both arms circle out down, knees bend with it (1-2), jump feet together, hands together overhead to the R, dig R, and hips to R (3), switch sides to pose 4(4), ball-change L/R, and arms come down to R (&5), step forward L (6), step out R and circle arms and torso to R (7-8) 8 Step forward L, facing R, box arms w/ palms down, pulse arms forward (1&2), circle R arm in and take L arm straight out to side (3), pump R arm with elbow down (4), circle R forearm in (5), bring elbows to sides and lean back (6), swivel knees and arms in/out/in and face front (7&8). 8 jump out to 2 nd pos. (1), snake R hand to L and R and follow with the torso, end with hand at R ear (2-3), bring L foot to R and plie (4), step out L and Word w/ R hand (5), follow through w/ R arm and plie (6), up-and-down to R leg (7&8) 8 Up-and-down to L leg (1&2), step to R (3), snake R arm across, leap onto L leg and kick R leg back (4), step thru w/ R (5), turn torso to front with box arms, palms down (6), push hands down, straighten arms (7), bend knees and arms (8). 8 Step out R and lean R, open arms (1-2), lean L, and loosely cross arms (3-4), lean R and arms down behind legs (5-6), twist knees to R and pick up L heel, arms overhead and look L (7), close (8) 8 Step out L and arms ½ T, plie (1), switch legs (&2), cross R foot back, circle R arm to the R around head and turn R (3), face front and come back to ½ T (&), push elbows back (4), step forward R and cross arms with hand on shoulders (5), close feet, face R, and uncross arms (6), dive forward (7), rebound and body roll back and drop it (&8) 8 Jump out to 2 nd, arms down (1), L hand on lower back and R arm straight forward (2), roll hips (3), close R to L (4), face front and step touch L-R step touch R-L, bringing arms across and out both times (5678). 8 Step out L (1), bring the R arm down and across to clap L (2), circle arms to R ans step back R and sit into hips (3-4), move hips and circle arms down to L and back up (&5&6), step back L and do what arms up and up (7&8) 8 step front w/ R (1), close L and face L (2), knees forward in forced arch, arms back (3), swing arms forward and bend all the way down (4), reverse the arms and full circle (5), palms on the floor w/ straight legs (6), roll up to front and sit into L hip (7&8) 8 Chorus- Jump out to 2 nd facing front and lean to L (&1), flat back to R (2), move torso to L and step L to R and step out R again (&3), move torse to R (4) snake R arm across twice and move knees (5&6) circle arms in box to R (7), arms down w/ L in front and R in back (8). 8 Switch arms and hips to L (1), switch (2), keep arms still and move hip L and R (3-4), jump feet together to L, arms straight up (5), jump back out to 2 nd, throw arms down (6) bend and sweep R arm down (7), jump feet together throw R arm to side and look (8). 8 Swing arms and hips L/R and circle around and R heel across (1,2, 3&4), reverse (5,6, 7&8). 8 Slide to L and lift arms (1-2), keep moving w/ heel/toe/heel/toe, close everything (3&4), reverse (5-8). End Chorus 8 Step front L to face R, look back (1), look front (2), pump shoulders and arms forward (3&4), reverse, stepping R front (5,6, 7&8) 8 wrap head w/ L arm and present R arm across from L-R (1-2), throw arms down, step back R and ball change (3-4), bring R leg up and turn L (5-6) turn out of it (7), L touch turn w/ arms overhead (8)

19 8 step touch L/R w/ L arm up and down (1&2), reverse (3&4), same feet but arms go across down and out (5&6) reverse to R (7&8) 8 slide L foot out and close R to L and face back (1-2), step out R and roll torso to R (3-5), hinge L leg and shoot R arm out to side and head tilt to R (6), snake R arm (7), face body to arm and sit into L hip (8). 8 Peddle the knees bending L first (1,2,3,4), swing arms and hips twice w/ palms down starting to the R, move to face the other side (5-6, 7-8) 8 circle L arm back and around to front, doing the knees with it (1-2), R arm (3-4), repeat arm swinging (5-6, 7-8) 8 Lean to R w/ R foot in forced arch, open the arms (1), close (2) reverse to L (3) close (4), straighten arms to L and step out R (&), swing arms down to R and lean away from arms (5&), reverse to L (6&), crank that (7&8) 8 step out R (1), bring L knee up to the R and place hands on knee (2), step down L (3), cross R foot behind and throw R arm down and across (4), bring arms down and out to clasp overhead, step R and cross L leg in front (5-6), move hips (&7&8). 8 Step out to 2 nd R then L (1-2) hands up by ears and swing head and hips to R (3), to the L (4), hips to R w/ what arms (5), hips to L and loosely cross arms (6), step out R and drag L, circle arms down and up (7), let the arms cross infront and ballchange L foot back (&8) 8 Walk around yourself to the L stepping L/R/L/R (1-4), step out L and scan the horizon with L arm with knees moving in-out-in (5&6), let L arm fall behind and wrap R arm infront (7), unfold arms up to box (8). 8 Ballchange L/R step out L (&1, 2) freestyle (3-4), ballchange R/L step out R (&5, 6) freestyle (7-8) 8 Repeat the previous 8 8 Repeat chorus section Step out R and face L, unfold arms from ½ T to T (1-2), roll hips (3-4), reverse (5-6, 7-8). 8 Face front w/ arms in diagonal ½ T w/ R elbow down (&1), hit diagonal T (&2), reverse to L (&3&4), R arm up and L arm down w/ hands flexed (5), switch (6), bring R arm up to meet L and circle arms back to L (7), lift L knee and hit w/ hands (8) 8 step back L and sit into hips w/ arms up (1&2), step back R and sit into hips (3&4), bring arms down and do the chicken stepping back L, touch R (5-6), repeat, stepping back R, touch L (7-8) 8 Snake body 4 times, two counts each going to the R, L, R, L, lowing the body each time (1-8) 2 Put the R hand on the floor and slide the R leg thru and lasso the L arm overhead (1-2)

20 Cosmic Girl - Intermediate Pom Choreographed by: Jenna Swonke Begin facing the L, sitting with knees up, w/ arms and head back. 8- hold 8- contagion from L-R sitting up and wrapping the knees with arms 8- contagion from R-L: roll the knees to the R and wrap head w/ L pom, roll back to the L and stand up w/ the R leg in front 8- Contagion from L-R, bringing arms in diamond overhead and dig L foot 8- Shake hips twice (1-2), take arms behind back and shake kips twice (3-4), L ball-change to the side w/ arms at low-v (5&), close feet and take arms to High-V (6), repeat to the R (7&8). 8- step out to L and touch the R pom to the L (1), turn to the R and bring the R foot to the L, break the R arm thru and slice the L arm down to low-v to face the front (2), swing arms and hips to the L (3), R (4), L (5), R (6), full circle with forearms and touch R heel across (7&8) 8- step R out to 2 nd position plie, slide poms down legs, look to the R (1), step on the L foot and turn L (2), dig R, facing the back (3), step R (4), triplet stepping LRL, arms rocket then down (5&6), step R and push the hips and poms down to the R (7), step L and push hips and poms down to the L (8). 8- Triplet RLR, arms rocket and down (1&2), turn L to face the front and cut the R leg out, arms in T (3 hold 4), step front w/ R and close arms (5), step front L and prep (6), double pirouette (7-8). 8- Jump out to 2 nd position and circle arms overhead to the R (1-2), bring arms down and up to an L position w/ the L arm in front, head tilted to R (3), hold (4), step onto L foot and snake R arm, face the L (5), step R (6), step L and bring L arm up to side and prep (7), single coupe turn (8) 8- kick the R leg out low when you get to the front, arms go up R/L to a high-v (1&), fall to the R and wrap the L arm in front and R in back (2), 3-step turn to the L, L arm shoots to the R on the last step (3,4,5), sit into the L hip and the R arm breaks thru to a T and look L (6), hold (7), jump to close (8) 8-2 Parts: Odd rows- step out R and arms go up to the R (1), up to L (2), down to R (3) down to L (4). Evenstep out to R and arms go down to L (1), down to R (2), up to L(3), up to R (4). All- step back w/ the R and bring arms to ½ T (5-6), push the heels and hips to the L and shoot arms out and in (&7), repeat the heels and hips, shoot arms up to the L diagonal and then R (&8). 8-3 parts: circle arms down to the L and back up w/ hips moving RLR. 1 st row- down 1 up 2, 2 nd row- down 2 up 3, 3 rd row- down 3 up 4. All- close L foot to R and break thru arms down (5), step side L (6), cross R foot and cross arms at chest (7), X-leap (8) 8- land out of leap w/ R foot back and looking L (1), step out R and circle R arm back (2), circle L arm back (3), hips RL (&4), drive w/ the L arm to the RLR (5,6,7), R arm joins the L on 7 and both arms push down to the L and the R foot crosses behind (8). 8-4 parts: Group 1 starts on 1, group 2 on 2, group 3 on 3, group 4 on 4. Unwind legs and face back (1), look over L shoulder w/ L pom at hip and R pom at ear (2), turn to the R and bring the R foot to the L (3). Last group finishes on 6. All- step out L (7), touch the R foot and prep (8) 8- R chaine (1-2) saut de basque (3-4), chasse R (5&6), step L (7), leap R (8) 8- Step thru w/ the L leg (1), R passé w/ L arms R arm up (2) walk (3-4), keep walking RLRL while gradually bringing the arms up (5-8) 8- Jump out to 2 nd and open arms to T (1), bring R arm up (2), lasso R arm and pick up L leg and look L (3-4), join L pom to R and circle around to R (5), bring poms to R hip (6), L pom to L hip and pump R arm twice (&7&8). 8- fountain the arms to the L and step out L (1), bring arms and foot back in (2),step out to L, L pom to hip and circle the R up and back, stop it to the L (3-4), step the R foot back, reverse the R arm circle and stop to the back (5-6), reverse the R arm to circle towards the front, stops at the R ear, sit into the R hip and head pop (7&8)

21 8- Close L to R, R arm up and L down (1), reverse arms and drop it (2), jump to 2 nd, bring the R arm up to meet the L and circle both arms together overhead (3-4), move hips and poms to L and R (5,6), hips to L and poms to L hip w/ L elbow back, look L (7), tuck to the R (8) 8-2 parts: Odd rows- roll to R and bug (1-2), hold (3-4), keep forearms on floor and jump legs out to 2 nd (5 hold 6). Even- roll to R and bug (3-4), hold (5), keep forearms on floor and jump legs out to 2 nd (6). Alljump feet off the floor (7), slide the R leg thru on the floor (8). 8- sit up to face the L and arms come to low-v (1-2), place poms on shins, R on top and flez feet (3-4), roll back keeping the shins parallel to the floor (5-7), straighten the legs and catch the poms (8) 8- take the arms and legs to the floor slowly (1-4), roll up in three groups front to back, finish w/ arms straight and parallel to legs (5-6, 6-7, or 7-8). 8- Lawnmower section in 3 groups from front to back going on 1, 2, or 3: pull the R arm back to ½ T looking front (1), replace it (2), pull R arm all the way thru to T and R z-sit (3), rocket (4), break thru arms down (5), tuck (6). Finish on 7 or Split into 3 groups: Step to the outside and circle the outside arm around going the same direction, drag the inside leg (1), take the arm circle back to the inside pom and cross the inside foot (2), repeat the movement but w/ both poms circling (3-4), 3-step turn (5,6,7) hold (8). Center group is an optional fouete section: take the same transitional steps w/ the R leg (1-4), step R (5), L (6), out R (7), prepare (8) 8- hold (1) repeat: step out R and circle R arm back (2), circle L arm back (3), hips RL (&4), drive w/ the L arm to the RLR (5,6,7), R arm joins the L on 7 and both arms push down to the L and the R foot crosses behind (8). Fouete section: fouete (1-2, 3-4, 5-6), pirouette (7), finish in the same position as the other groups. 8- turn to the R and go into R split (1-2), bring L leg around and bring knees up and put poms in L hand (3-4), jump the legs out using the R arm as support, shoot the L arm up (5), recover (6), pencil turn to the L to standing (7-8) 8- step/cross two times, moving towards center, the arms go to low-v in the step and clap low on the cross. On the first clap, the right hand grabs the other pom (1,2,3,4), triplet starting w/ the center leg, arms rocket and down (5&6), step out and push the hips and poms down to the outside (7), step in and push hips and poms down to the center (8). 8- Contagion from the center out: turn to the outside and sink down and back up to face the back, bring the arms down (1-4), step out R and R arm to high-v (5), L arm and leg (6), arms slice to low-v and pulse back and back (7&8) 1- Hit ending pose- look over L shoulder w/ L pom at hip and R pom at ear.

22 Take Control - Intermediate HipHop Choreographed by: Anyssa Dimas 8 1 4, pose 5 hold 6 8 (clump) 8 Pose 1 hold 2 pose 3 hold, walk 5, 6, 7 step out 8 w/l foot (staggards) 8 Bounce R cross arms 1, L 2 arms to head 3, 4, hips circle 5, 6, 7, 8 8 Break arms in V 1 circle arm 2 repeat to L 3, 4, face L sit front to back switching arms 5, 6, 7, 8 8 Shake hips 1, 2, 3, 4, scuff w/r foot 5, 6 face R 7 face L 8 8 Groups get Low, pop out 1 & 2 or 3 & 4, walk back & pop 5, 6, 7, steps forward 1, 2 turn L snap 3 & 4, roll to front 5, 6 step out 7, 8 8 Switch shoulders 1, 2, 3, 4, Group pose 5, 6, 7, 8 8 Head tilt 1 walk 2 6, face front 7, 8 (two triangles) 8 Sway arm 1 4, roll wrists and pump (2 groups facing out) Arms swing back 1, 2 roll to hips 3, 4, sway hips 5, 6, 7, 8 8 Groups snake out 1, 2, 3 plié 4, Hit up to diagonal 5, 6, 7 snap 8 8 Arms move out to T 1, 2 hand to knee 3, 4, shake and snap 5, 6, 7, 8 8 Walk 1 7, pop legs out 8 8 Groups - Hands to knees plié 1 straighten legs 2 leg goes down 3 sit 4, break arms 5, 6 pump 7, 8 8 Dust shoulders 1, 2 look 3, 4, hands 5 tuck 6 legs out 7 up 8 8 Prep 1, 2 turn 3, 4 legs out hold 6, reach arms 7, 8 8 Hands behind back and bounce Party 1 8 (clump) 6 Party 1 5 pose 6

23 Heartbreaker - Intermediate Pom Choreographed by: Anyssa Dimas 8 Hold in triangle formation 1-7, hit high V, T, or low V, 8 8 Rocket arms 1, 2, sit front 3, 4, roll hips Walk switching arms 1-4, right arm comes down slowly Walk switching arms 1-4, right arm comes down slowly 5-8 (stagger lines) 8 Arms circle 1, 2, R arm goes to L side 3, 4 break arm to R and sit 5, 6 hip 7, 8 8 L arms to the left 1, 2, Switch R 3, 4 Rocket 5, 6 arms cross in front 7, 8 8 Kick 1, 2, L arm swings forward 3, 4, arms to head and look back 5, 6, L arm swings again forward 7, 8 8 Both arms circle up and over 1, 2, walk and shake poms 3-6 R leg goes back 7, sit and turn to front 8 8 R arm circles hit to face diag.1, 2, 3, 4, hit high or low V and switch 5, 6, 7, 8 8 Arms hit high V 1, 2, shake and switch to low 3, 4, hit arms to low L diag. 5, 6, switch to right 7, 8 8 Arms circle back 1, 2, tuck 3, 4, knees 5, 6, look up 7, 8 8 Cross arms low diag. left 1, 2, T 3, 4, roll arms out to T 5, 6, to high V 7, 8 4 Roll to face back Turn body to side face front 1, 2, head roll 3, 4 with hands on chest, L arm pushes forward then R 5, 6, 7, 8 8 Shampoo 1, 2, and face back 3, 4, prep 5, 6, chaine 7, 8 8 Jump to 2 nd position 1, 2, head roll 3, 4, look over L should 5, 6 then switch 7, 8 8 Shampoo 1, 2, kick right foot back 3, 4, step forward 5, 6, arms shoot up 7, &, 8, 8 Drop head 1, 2, 2 nd position 3, 4, hips 5, 6, roll 7, 8 8 Hit left L arms down 1, 2, switch 3, 4, R arm hits up to diag. 5, 6, sit and drop head back 7, 8 8 Arms circle 1, 2, R arm goes to L side 3, 4 break arm to R and sit 5, 6 hip 7, 8 8 L arms to the left 1, 2, Switch R 3, 4 Rocket 5, 6 arms cross in front 7, 8 8 Kick 1, 2, L arm swings forward 3, 4, arms to head and look back 5, 6, L arm swings again forward 7, 8 8 Both arms circle up and over 1, 2, walk and shake poms 3-6 R leg goes back 7, sit and turn to front 8 8 R arm circles hit to face diag.1, 2, 3, 4, hit high or low V and switch 5, 6, 7, 8 8 L arms to the left 1, 2, Switch R 3, 4 Rocket 5, 6 arms cross in front 7, 8 8 Kick 1, 2, L arm swings forward 3, 4, arms to head and look back 5, 6, L arm swings again forward 7, 8 8 Both arms circle up and over 1, 2, walk and shake poms 3-6 R leg goes back 7, sit and turn to front 8 4 Roll to face back (chorus repeat)

24 Hold On Intermediate/Advanced Jazz Choreographed by: Daniella Flores 8 Head Roll (1-2) Hip Roll to 2 nd (3-4) 2 nd Group (5-8) 8 Step L Passé, Throw Arms (1-2) 2 nd Group (3-4) 3 rd Group (5-6) Releve (7) Prep (8) 8 Attitude (1) Step (2) R Kick (3) Delay (4) Down (5-6) Slide (7-8) 8 Roll (1-4) Wrist Flicks (5-6) Circle (7-8) 8 Ball Change R (1-2) Step R (3) Prep (4) Double Coupe (5-6) Step Out Roll (7-8) 8 Back w/ R (1) L (2) Ball Change (3-4) R L R (5-6) 2 nd Jump (7-8) 8 R Up (1) Collapse (2) Push and Flex (3-4) R L R (5-6) X (7 & 8) 8 Release (1-2) Roll Up (3-4) Flex Inside Turn (5-6) Release and Flex (7-8) 8 Mark Time (1-8) 8 Mark Time (1-8) 8 Open R to 2 nd (1-2) Open L to 2 nd (3-4) Hip Circle (5-8) 8 Ball Change Body Swings (1-4) Ball Change Arms Open (5-6) Close (7-8) 8 Chaine (1-2) Chasse (3-4) Full Switch (5-6) Down (7-8) 8 Down (1-2) Down (3-4) Slide (5-6) Roll (7-8) 8 Pique Box (1-8) 8 Illusion (1-2) Chasse (3-4) X Jump (5-6) Shimmy (7-8) 8 Chaine (1-2) Step (3) Step (4) Kick (5-6) Tuck (7-8) 8 Kick (1-2) Roll (3-4) Body Roll (5-6) Down (7-8) 8 Toe Lift (1-2) Down (3-4) Down (5-6) Down (7-8) 8 Roll (1-4) Contract (5-6) Contract (7-8) 8 Mark Time (1-8) 8 Mark Time (1-8) 8 Fouettes (1-6) Axel (7-8) 8 High (1-2) Low (3-4) Calypso (5-6) Roll (7-8) 8 Stand (1-2) Cut (3-4) Step (5) Step (6) Prep (7-8) 8 C Jump (1-2) Down (3-4) Body Roll (5-6) Release (7) Formations:

25 I ll Stand by You Intermediate/Advanced Lyrical Choreographed by: Daniella Flores 8 Hold (1-4) Reach (5-6) Push and Release Head (7-8) 2 Roll Up (1-2) 8 Pique (1-2) Chaine (3) Chaine (4) Arabesque (5-6) Release (7-8) 8 Chasse (1-2) Tour Jete (3-4) Reach (5 &) Clasp (6) Coupe Release (7) Run (& 8) 8 Kick (1) Release (2) Down (&3) Snake to Stand (4) Hip Roll (&5) Contract (6) Open (7-8) 8 Brush (1) Step L (2) 2 nd (3) Snake R (4) Windmill (5-6) Melt (7-8) 8 Marktime (1-8) 8 Chaine (1) Chasse (2) Saute de Bas (3-4) Hinge (5) Degage (&) Prep (6) Low (7) Chasse (8) 8 Jete (1) Step out (&2) Arabesque (3-4) Release (&5) Prep (6) High (7) Low (8) 4 Turning C Jump (1) Roll (2) Body Roll (3) Tuck (4) 8 Toe Lift (1-2) Body Roll (3-4) Reach (5) Roll Up (6-8) 4 Pique (1-2) Chaine (3) Chaine (4) 8 Extension (1-2) Improvise to New Formation (3-8) 8 Ball Change V (1) R Arm (2) Circle (3) Release (4) Hinge (5-6) Snake (7-8) 2 Prep (1-2) 8 Chaine Box (1-4) Illusion (5-6) V (7-8) 8 Lasso (1-2) R then L Arm (&3) Open (&4) Prep (5-8) 8 Fouettes (1-3) Low (4) Calypso (5-6) Roll to Stand (7-8) 4 R (1) L (2) Box (3) Release (4) 8 Cross Over Turn (1-2) Chasse (3-4) Tour Jete (5-6) Prep (7-8) 4 Degage Turn to Floor (1-2) Body Roll (3-4) 1 Reach (1) Formations: