Welcome Statement. 1. the Plan. 2. the History. 3. the Warm Up. 5. the Setup. 6. the Swing 7. the Glue 8. the Tour Draw Practice Station.

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "Welcome Statement. 1. the Plan. 2. the History. 3. the Warm Up. 5. the Setup. 6. the Swing 7. the Glue 8. the Tour Draw Practice Station."

Transcription

1

2 table of contents.. Welcome Statement. 1 the Plan. 2 the History. 3 the Warm Up. 5 the Setup. 6 the Swing 7 the Glue 8 the Tour Draw Practice Station. 9 the Tour Draw Assessment. 10 Summary. 11 Key Phrases. 12 Short Game Series. 13 Putting. 13 Chipping. 14 Greenside Bunkers. 15 Tour Draw Bonus Series. 16 Extra Strength Tour Draw. 16 Tour Draw Bombs. 17 Driver Series: 5 drills that will increase distance. 18 Contact Us. 19

3 p: 1 welcome I am PGA Teaching Professional Todd Kolb and I want to thank your for your purchase of Tour Draw. For the last 20+ years I have been teaching this wonderful game of golf, spending my days educating and helping fellow golfers hit shots they only once dreamed of. Most people who come to my lesson tee are probably just like you, confused and frustrated with their inability to hit a golf ball that does not curve to the right and bounce out of bounds and into hazards all over the course. The dreaded slice is the one shot that plagues golfers all over the globe. Well, here is the GOOD news. With this purchase of Tour Draw, you will NEVER have to see that ugly slice again....most people who come to my lesson tee are probably just like you, confused and frustrated with their inability to hit a golf ball that does not curve to the right and bounce out of bounds and into hazards all over the course. How can I make such a claim? It s simple. Over the last months we have discovered the real reason the golf ball curves. Yes, a true breakthrough in golf that has literally flipped instruction on its head. With advancements in technology, we have uncovered with 100% certainty not only the real reason for the slice, but also HOW to fix it. Over the next hour or so, we will be going on a journey together that will open your eyes to a NEW way of looking at golf, instruction and your swing. You will learn the history behind golf instruction, and why poor, inaccurate information has led to years of frustration. I will show you how a new, simple way of positioning your body will not only make hitting the high draw a real possibility, but a reality. You will be given drills and phrases that will make learning easy and fun. I will show you how to set up a proper practice station that will allow you to do your own evaluation; and in the process, eliminate the need for ongoing golf instruction. Yes, you can be your own best coach! What follows is a blueprint that for the first time ever combines new information with years of teaching knowledge all packaged together specifically designed to fix one problem, the SLICE. It s time for us to educate you. It s time for us to eliminate that nasty slice. It s time for you to begin hitting the nice high draw. It s time for you to start hitting YOUR TOUR DRAW.

4 p: 2 the Plan The Tour Draw Plan is a step-by-step process that will open your eyes to new information, while explaining how poor information has led to years of frustration for golfers all over the globe. In this part of the program, we will lay out the entire Tour Draw Plan, giving you a glimpse of what is to come and the road we are about to travel. Please note that all drills and concepts are explained from the perspective of a right-handed golfer. The Tour Draw Plan is a step-by-step process that will open your eyes to new information while explaining how poor information has led to years of frustration for golfers all over the globe. The Tour Draw Program 1. The Plan: A Summary of the Tour Draw Program 2. The History: Old Knowledge vs. New Knowledge 3. The Warm Up: 5 Drills to Prep the Body for the Tour Draw 4. The Setup: 6 Keys to Set Up for the Tour Draw 5. The Swing: 5 Full Swing Concepts that Produce the Tour Draw 6. The Glue: 2 Drills to Keep Things Together on the Course 7. The Tour Draw Practice Station: How to Practice Your Tour Draw 8. The Assessment: Understanding How to Fix Your Tour Draw 9. Short Game Series: The Secrets to Developing a Tour Quality Short Game Bonus Package 1. Tour Draw Bombs: Drills and simple setup adjustments that will ADD yards to your drives 2. Extra Strength: For those that need a little MORE

5 p: 3 the History We are breaking the history of golf instruction into four categories: Facts Old Information New Information You-Today Facts: There are two main factors that impact the curve of a golf ball: 1. Path: The direction the club is traveling at impact. There are 3 different positions the club can be traveling at impact a. Traveling at the target b. Traveling to the right of the target c. Traveling to the left of the target 2. Face: The direction the club face is pointing at impact. There are 3 different positions the face can be at impact a. Square to target line b. Open to target line c. Closed to target line The relationship (difference) between the path and face is what determines the type of curve and amount of curve. Old Information: For years, the golf instruction industry has told students that the golf ball starts based on the path, and curves based on the position of the face. As an example, if you want the ball to start to the right, swing the club (path) to the right. If you want the ball to curve to the left, point the clubface to the left. Well, this is just WRONG!

6 p: 4 the History continued New Information: We now know with advancements in radar and technology that the golf ball starts based on the face and curves away from the path. As an example, if you want the ball to start to the right, get the clubface pointed to the right. If you want the ball to curve to the left, swing the club (path) to the right. Yes, just the opposite of what we thought for years! You-Today: You now have great new knowledge that is going to change your game. But here is the best part, with a few simple setup adjustments and easy-tounderstand drills, you are going to learn how to: Swing the club to the right (path) 4 degrees Point the face to the right of the target 2 degree Difference between 2 degrees Result TOUR DRAW The two most important questions: The first question to always ask yourself after hitting a shot you do not like is Where did the ball start? Did it start to the right of the target, to the left of the target, or at the target? This will tell you what the clubface is doing at impact. Where did the ball start? Did it start to the right of the target, to the left of the target, or at the target? After the ball starts, what did it do? The second question to always ask yourself after hitting a shot you do not like is: After the ball starts, what did it do? Did it stay straight, did it hook, or did it slice? This will tell you what the path is doing at impact.

7 p: 5 the Warm Up We need to prep the body to work and move in a way that allows you to hit the Tour Draw. These four simple and easy-to-do drills will do just that. 1. Right Knee Right Field a. Use an alignment stick or golf club b. Take standard Tour Draw setup c. Put hands on your right (trail) knee d. Drag the alignment stick through and raise the hands up towards right field into a finish 2. Bird Turns a. The head should be behind the ball at address, at the top of backswing, and at impact b. Take standard Tour Draw setup and put hands behind the back c. Turn shoulders into backswing move, while allowing right leg to release slightly; feel pressure on the inside of the right foot and into the ground d. Push pressure left (toward the target) and into the left foot, while head stays centered and behind the ball e. Finish with chest and body facing the target 3. Band Extensions a. Get a set of resistance bands b. Put one end of the resistance band under the right foot c. Hold the resistance band with golf grip so there is a slight tension in the band d. Place hands on the right knee; while holding the band, move the hands from the right knee up and to the right (right field) e. Notice how the legs, glutes and core are extending and pushing as the hands move from the right knee up to the right 4. Tour Extends a. Use an alignment stick or golf club b. Take standard Tour Draw setup and place hands on right knee c. Push, extend and explode as the hands work from the right knee up towards the right (right field) d. Feel the power and explosion of the legs, glutes and core

8 p: 6 the Setup The proper setup is at the heart of hitting the Tour Draw. This 6-step process will position the body in a way that makes hitting a nice high draw simple, easy and repeatable, time and time again. 1. Slight Aim to the Right a. Create a baseline: point the first alignment stick directly at the target b. Point the second alignment stick degrees to the right of the target c. Position feet, hips and body square with the second alignment stick d. Standard aim to the right is degrees 2. Left Hip Left a. Bump the left hip toward the target so it is positioned over the left foot b. Put the alignment stick through the left hip joint, and make sure the bottom of the stick is over the left foot c. Place the alignment stick through the right hip joint, and make sure the bottom of the stick is inside the right foot 3. Head Behind the Golf Ball a. Position head so it is behind the ball at setup b. The head should be behind the ball at setup, at the top of backswing and at impact c. Place an alignment stick on the left side (target side) of your head and be sure the bottom of the stick points behind the ball Pressure on Feet a. 60% pressure on lead (left) foot b. 40% pressure on trail (right) foot 5. Left Arm High-Right Arm Low a. Raise the lead (left) arm so it is slightly higher than the trail (right) arm b. In a mirror you want to see the left arm above the right arm 6. Raise the Handle a. Raise the handle slightly b. Move the handle slightly forward

9 p: 7 the Swing It s time to get to the range and begin working on the nice high draw. These 5 drills will train your body and club to work in ways that make hitting the Tour Draw easy. 1. Head Behind the Ball a. Put two alignment sticks together b. Push the sticks into the ground at an angle so they run just off the lead side of your head, just above the shoulder c. START WITH PRACTICE SWINGS ONLY AT FIRST d. Make swings with the head staying behind the sticks at address, top of backswing and impact e. Note this drill is not intended for full swings: 1/2 or 3/4 swings only f. Once comfortable with the drill, put a ball on a tee and try hitting 2. Tour Wedge Drill a. A good drill for warming up b. Use a pitching wedge c. Take standard Tour Draw setup position d. On takeaway, feel the arms working with the chest e. Feel the pressure work from left foot at setup, into th right foot on backswing, and finally back into left foot at impact/finish f. Swing should only be left arm parallel to right arm parallel 3. Face Control a. Use a 7 iron or 8 iron b. Finish is about 3/4 length c. Focus on the position of the clubface at finish d. The clubface should be square, mostly pointing to the sky e. Checkpoint: The face is square when the butt end of the club is pointing at the body 4. Straight Arms a. Use a 7, 8 or 9 iron b. Take standard Tour Draw setup position c. 1/2 or 3/4 backswing length d. Feel arms and elbows squeeze together through impact e. Finish should be around chest high f. Arms should be straight and elbows together on the finish 5. High Handle a. Use a 7-iron or driver b. Take standard Tour Draw setup position c. Focus on finish position with the handle high and to the right

10 p: 8 the Glue Every great player has good tempo and rhythm to their golf swing. It is this skill that allows golfers to take their swing to the course. These two drills will teach you how to improve, maintain, and keep your tempo throughout the round. 1. Let it Set-Let it Swing a. Use a pitching wedge or 9-iron b. Grip with left (lead) hand only c. Let the club swing with just one arm and let the club set itself d. Let the club swing forward and reset on the forward side e. Feel how when the club swings itself it drops to the inside and finishes high and to the right f. Repeat motion Every great player has good tempo and rhythm to their golf swing. 2. Right Left a. The phrase is right-left-right-left-right left b. Use a pitching wedge or 9-iron c. Take standard Tour Draw setup position d. When you say right, feel pressure on right foot with club on right side e. When you say left, feel pressure on left foot with club on left side f. The heads stays relatively centered throughout the motion

11 p: 9 the Tour Draw Practice Station The ability to properly practice is imperative to continued development. Setting up the Tour Draw practice station will allow you to get the most out of your practice time. Tour Draw Practice Station 1. Alignment sticks should be about 4 paces in front of the ball 2. Place the first alignment stick in a direct line between the ball and target 3. Place a second alignment stick inches to the left of the first alignment stick 4. Place a third alignment stick inches to the right of the first alignment stick 5. Put a tee in the ground that marks the spot you are hitting from 6. Be aware of which gate the ball is flying through 7. See Tour Draw Assessment on next page to evaluate

12 p: 10 the Tour Draw Assessment There are two main factors that determine the curve of a golf ball. Those two factors are face and path. Understanding how to do a proper evaluation will give you the knowledge to make an education decision on which area you need to focus. Two Keys to Remember 1. The ball starts based on the face 2. The ball curves away from the path The Evaluation Process 1. Determine which gate the ball went through: Did the ball fly through the right gate or the left gate? a. If the ball flew through the right gate, the clubface is good b. If the ball flew through the left gate, the clubface is closed and needs work: see clubface drills c. If the ball flew to the outside the entire practice station, the clubface needs work: see clubface drills 2. Determine what the ball did after it flew through the gate: Did the ball curve to the left, right or continue straight? a. If the ball went through the right gate and continued on a nice high draw trajectory, the path is good b. If the ball went through the right gate and began to slice, the path needs work: see path drills c. If the ball went through the left gate and began to slice, the path and face both need work: see face drills first and then path drills Face Drills Face Control Straight Arms Tour Wedge Path Drills High Handle Head Behind the Ball Right Knee-Right Field

13 p: 11 Summary We have covered a lot of ground in this journey together and you are now in a position to see real progress in your game. By shedding light on what REALLY causes the golf ball to slice and giving you the history of how poor information has led to years of frustration, I hope you can now see the correct path to ending that dreaded slice and hitting the high draw....if you re lost and don t know what to do, go back to the keys in the setup and the one simple phrase: SWING TOWARDS THE CURVE. But before I go, I want to remind you that if you re lost and don t know what to do, go back to the keys in the setup and the one simple phrase: SWING TOWARDS THE CURVE. This will be your guide to getting back on track. I thank you for your time and look forward to seeing you begin to hit the nice high draw, the shot we call YOUR TOUR DRAW.

14 p: 12 Key Phrases Swing towards the curve Slight aim to the right Left hip left Left arm high Head behind the ball Right knee right field High handle Where did the ball start?

15 p: 13 Short Game Series Putting 1. The Setup a. The putter is in line with the forearms b. Shoulders are level with the ground c. Hands fall below shoulders d. Putter shaft in a neutral position of 90 degrees e. Ball directly below the inside of the lead eye 2. The Putting Stroke a. There are two types of putting strokes i. Straight back straight through ii. Arc b. The setup should match the stroke i. Straight back straight through-stand closer and taller ii. Arc-stand slightly further away c. Your putter should match your stroke i. Straight back straight through-face balanced putter ii. Arc-hybrid or toe down putter d. Motion is a combination of shoulders, arms and hands e. Most common mistake is too much body movement 3. Putting Drills a. The Ladder i. Drop a ball every 3 feet ii. Focus is on distance control b. The 1, 2 and 3 i. Say 1 and look at the hole ii. Say 2 and look at the ball iii. Say and while making the backstroke iv. Say 3 while making contact with the ball 4. Training Aids a. Elevated string line b. The Rail or Putting Arc c. Metronome d. String box

16 p: 14 Short Game Series Chipping 1. The Setup a. Feet fairly close together b percent of weight/pressure on lead foot c. Ball positioned in center of stance d. Handseither equal to or slightly in front of the ball 2. The Motion a. Clubhead swings high to low b. The clubhead swings straight back and straight through c. Butt end of club points at the belt buckle at the start and finish d. Club selection and length of swing will determine how far the ball goes 3. Drills a. Tee Drill i. Place one tee on the target line in front and one on the target line behind ii. Swing the clubhead over each tee in the motion b. Right Hand Only i. Let the clubhead swing while hitting shots ii. Feel the freedom and bounce on the bottom of the club 4. Club Selection a. One method is to use the same club on every shot b. The preference is to use a variety of clubs c. Club selection is based on how far you want the ball to fly vs. how far you want the ball to roll i. More fly than roll: use a more lofted club ii. More roll than fly: use a less lofted club 5. Training Aids a. Target i. Landing spot targets should be about 3 feet in diameter ii. Finish spot targets should be about 5 feet in diameter

17 p: 15 Short Game Series Greenside Bunkers 1. The Setup a. Stance should be aimed slightly left of the target b. Clubface is rotated open c. Ball should be positioned slightly forward of the chin d. Hands are equal to or slightly behind the ball e. Weight/pressure is percent on the lead foot 2. Swing Motion a. Clubhead swings in front of body, never around the body b. The bottom of the club slaps the sand and bounces c. On the finish the clubface should always be open d. Feel like you are splashing the sand e. Change the shape of the motion to change the ball flight i. V shape swing = higher ball flight with less roll ii. U shape swing = lower ball flight with more roll 3. Common Mistakes a. Clubhead goes too far inside, causing poor contact hitting behind the ball b. Weight moves away from the target moving the bottom of the swing backwards causing the club to hit too far behind the ball c. Clubface releases and closes, causing the club to dig into the sand 4. Drills a. Left foot only: Keeps weight/pressure forward throughout the motion b. Splash or Box: Throw the sand out onto the green

18 p: 16 Bonus Series Extra Strength Tour Draw Extra Strength Tour Draw is intended to help those who have sliced for years and may be having a difficult time getting their body and movement pattern to change. In these times we need a little extra priming of the pump to kick start the process and get us going on the right path. 1. Face Closed-Aim Right a. Create a straight line with the target, using an alignment stick, lie board or tee b. Put golf ball on a tee that is in line with the target c. Place an alignment stick on a straight line with the ball and target d. Place a second alignment stick on the ground that is aimed degrees to the right of the target line e. Address golf ball with the clubface square to the target line: this will look closed to your eye f. Swing club up and to the right 2. TV Drill a. Take 3 steps towards the target and 2 steps to the right and place an alignment stick in the ground b. Make a golf swing and point the butt end of the club at the alignment stick c. Handle finishes high

19 p: 17 Bonus Series Tour Draw Bombs Who doesn t want to hit the ball further? In Tour Draw Bombs, you learn the science behind hitting the ball a long way, and also how to do it. With these few setup changes, swing suggestions and new drills, there is no question you will see your distance increase. 1. The Intro-What are we trying to do? a. Hit up on the ball b. High launch c. Low spin 2. The Tour Draw Bombs Setup a. Move the ball up in your stance, just off the left (lead) toe b. Aim slightly to the right c. Tilt the upper body away from the target d. Tour Draw setup basics: 60-40, left hip left, left arm high, right arm low, handle high 3. Bag Pops a. Use a towel 3-4 feet in length b. Wrap the towel, or use tape or rubber bands to wrap around the towel c. Hold the towel with both hands d. Take standard Tour Draw setup e. Swing the towel into the bag, while letting go of the towel with the right hand f. Feel the core, feet and hips engage when the towel snaps/pops into the bag g. Use an alignment stick as a variation

20 p: 18 Bonus Series Driver Series: 5 drills that will increase distance 1. Lift Drill a. Focus is on hitting up on the ball b. Use your driver c. As you work through the strike zone, lift the handle of the club up d. On the finish, make sure the handle is up high and to the right 2. Coil Drill a. Focus is on rotation vs. drifting b. Use any club c. Balance on lead foot d. Make swings e. Feel how the body is turning around, not drifting side to side 3. Tilt Drill a. Focus is on hitting up on the ball b. Use your driver c. Position more pressure on lead foot d. Move left hip left and slightly up e. Set right shoulder lower than left f. Move handle slightly forward and up 4. Transition Drill a. Focus is on a proper transition b. Use your driver c. Take standard Tour Draw setup d. Move the lead foot back to the trail foot e. Put arms and club in front the ball f. As you swing the club backwards, step forward with the lead foot g. Replant the lead foot and strike the ball 5. Transfer Drill a. Focus is on transferring energy into the golf ball b. Use your driver c. Take standard Tour Draw setup d. Make your normal backswing e. At impact and follow-though,step forward and throught with the trail foot

21 p: 19 Contact Us YourTourDraw.com OTHER PRODUCTS WE OFFER: one-less-stroke.com ThePrairieSecret.com

The BIG BOOK of Golf Drills

The BIG BOOK of Golf Drills The BIG BOOK of Golf Drills 1 How to Use This Guide Congratulations on purchasing the Big Book of Golf Drills! This book is designed to use as a reference guide. We do not recommend printing this out as

More information

Carolina Trace Country Club

Carolina Trace Country Club Carolina Trace Country Club Short Game School Michael Krick Head Golf Professional Trace Member Table Of Contents Putting 1, 2 Putting Evaluation Matrix 3 Putting Positions 4 Chipping 5, 6 Pitching 7,

More information

Mark Wood s Full-Swing Basics. 7 Steps to Jump-Start Your Game for 2015

Mark Wood s Full-Swing Basics. 7 Steps to Jump-Start Your Game for 2015 Mark Wood s Full-Swing Basics 7 Steps to Jump-Start Your Game for 2015 On giving short 30-minute corporate clinics, I am normally speaking with a large group of golfers who are of varying abilities. As

More information

Swing Trainers. You Can Find At Home. By Kevin Sprecher

Swing Trainers. You Can Find At Home. By Kevin Sprecher Swing Trainers You Can Find At Home By Kevin Sprecher Golf is a game that requires both innate feel and learned technique. There are distinct drills and exercises to create a swing change and new, more

More information

Finally Out of the Sand

Finally Out of the Sand Finally Out of the Sand A Guide to Success in the Bunker Written By: Master Teaching Professional Adam Kolloff www.scratchgolfschool.com Introduction I can't tell you how many people roll their eyes when

More information

Table of Contents. *Available In Full Version Only

Table of Contents. *Available In Full Version Only TE LI R VE N O SI Fix Your Swing Series Lite Version Table of Contents 1. Fix Your Slice 2. Fix Your Hook 3. Hit More Fairways 4. Fix Your Setup 5. Fix Your Impact Area 6. Fix Your Fat Shots 7. Fix Your

More information

How to Swing a Driver

How to Swing a Driver How to Swing a Driver Instruction set for beginning golfers By Mike Buzzell Pictured: John Daly, also known as Long John, was the first PGA Tour player to average 300 yards per drive. He won two Major

More information

DRILLS EVER! Practice drills are simple but effective. WAVE BYE TO A FLYING ELBOW Keep the right elbow tucked in at the top of your backswing

DRILLS EVER! Practice drills are simple but effective. WAVE BYE TO A FLYING ELBOW Keep the right elbow tucked in at the top of your backswing 20 BEST DRILLS EVER! Fix golf s common faults in minutes with Adrian Fryer s simple tips WORDS kit alexander Pictures BOB ATKINS Practice drills are simple but effective ways for any golfer to develop

More information

The Golf Swing. The Fundamentals

The Golf Swing. The Fundamentals The Golf Swing The Fundamentals Fundamental #1 Grip & Set-Up The grip and set-up should be viewed as putting parts of a machine together. The right parts connected in the right way will allow the machine

More information

00 G O L F T I P S

00 G O L F T I P S 00 G O L F T I P S www.golftipsmag.com DROP IN 10 STROKES 10 MINUTES! BY TOM STICKNEY, PGA, WITH RYAN NOLL PHOTOS BY RYAN NOLL It s a new year. It s a new you. It s time to kick those bad swing habits

More information

By Mark Favell with Al Barkow

By Mark Favell with Al Barkow Golfers get into trouble when they try to align their body first, especially their feet, which are the least important element. By Mark Favell with Al Barkow Because golfers stand at the side of the ball

More information

CHIP BEST LIKE THE. Copy Jason Day to get up and down more often TG TOP 50 HUGH MARR FELLOW OF THE PGA

CHIP BEST LIKE THE. Copy Jason Day to get up and down more often TG TOP 50 HUGH MARR FELLOW OF THE PGA Mission control: How Day does it His action is designed to harness clubhead speed and face loft, and the distance he hits the ball. Here are its four key principles CHIP LIKE THE BEST Copy Jason Day to

More information

slice bye bye FIND YOUR FAULT... AND FIX IT! SLICE CURE

slice bye bye FIND YOUR FAULT... AND FIX IT! SLICE CURE { C O V E R F E A T U R E} bye bye slice It s weak, nasty and robs us of better scores. Send your slice packing for good, by Gareth Johnston words joel tadman PICtures HOWARD BOYLAN { game} SLICE CURE

More information

The Science Of Golf Clubs And Golf Club Performance. Tony Wright Game Improvement Golf. ORICL February 27, 2016

The Science Of Golf Clubs And Golf Club Performance. Tony Wright Game Improvement Golf. ORICL February 27, 2016 The Science Of Golf Clubs And Golf Club Performance Tony Wright Game Improvement Golf ORICL February 27, 2016 My Lifetime Golf Love Affair! WPGA Caddy Scholarship to attend Carnegie-Mellon University 35

More information

The Fundamentals of Putting

The Fundamentals of Putting The Fundamentals of Putting Episode 2 Putter Face and Path Direction The putter face angle at impact and the swing path direction at impact are the critical factors which determine the initial direction

More information

Golf 8 Week Training Plan

Golf 8 Week Training Plan Golf 8 Week Training Plan Week #1 1. Welcome and introductions; introduce the game of golf and go over safety procedures: 1 Provide necessary equipment; wear appropriate clothing; protect against sun and

More information

The Fundamentals of Putting

The Fundamentals of Putting The Fundamentals of Putting Episode 1 - Setup and Aiming A proper setup position is a prerequisite of a good putt. Setup includes body posture, gripping the putter, alignment of body relative to the ball

More information

PRODUCT CATALOG & TRAINING MANUAL

PRODUCT CATALOG & TRAINING MANUAL Testimonials The Orange Whip is the best device I have ever seen to develop a correct feel for sequencing the hips and core to whip the arms and club properly. Jim Hardy, PGA 2007 PGA National Teacher

More information

Table of Contents. Page 2 of 36

Table of Contents. Page 2 of 36 Table of Contents Introduction... 3 Setup Lessons... 4 The Grip... 4 Ball Positioning... 5 Posture... 7 Alignment... 9 Swing Lessons - Step 1... 11 Swing Lesson - Step 2... 21 The Loop Drill... 24 Standing

More information

The Takeaway. The waggle can be an excellent opportunity to rehearse your takeaway

The Takeaway. The waggle can be an excellent opportunity to rehearse your takeaway The Takeaway Your approach to the ball is the final step over which you have total control. Once you actually start the swing, you need to depend on rhythm, tempo and balance to see you through the swing.

More information

Your Complete Guide on how to use your new Golf Improvement System

Your Complete Guide on how to use your new Golf Improvement System Your Complete Guide on how to use your new Golf Improvement System Cure Your Slice Drive Longer Chip Closer Hole More Putts Shoot Lower Scores Introduction Golf is about to get easier! Congratulations

More information

COACHING SUPPLEMENT INCLUDING SAMPLE SESSION PLANS & DRILLS

COACHING SUPPLEMENT INCLUDING SAMPLE SESSION PLANS & DRILLS COACHING SUPPLEMENT INCLUDING SAMPLE SESSION PLANS & DRILLS 1 CONTENTS PART 1 GETTING READY TO PLAY Safety Comes First 4 Extra Teaching Tips 5 Warm-Up & Stretching 6 Warming Up & Down 7 Organising Your

More information

PLAYer Class Lesson Plan # 5

PLAYer Class Lesson Plan # 5 Core Lesson: Judgment PLAYer Class Lesson Plan # 5 Core Values: Judgment to make a decision or form an opinion. Healthy Habit: Safety following the rules and using proper equipment helps you stay safe.

More information

BY TOM STICKNEY, PGA PHOTOS BY RYAN NOLL

BY TOM STICKNEY, PGA PHOTOS BY RYAN NOLL THE NEW RULES! BY TOM STICKNEY, PGA PHOTOS BY RYAN NOLL YOU THINK YOU KNOW WHAT CAUSES WHAT? Unless you ve been scouring golf instruction blogs and Facebook groups, and reading what many Trackman aficionados

More information

one-plane swing eliminates push shots & duck hooks On The Cover ou ve read endless advice about swing planes and ball trajectories.

one-plane swing eliminates push shots & duck hooks On The Cover ou ve read endless advice about swing planes and ball trajectories. On The Cover INSTRUCTION ONE-PLANE SWING one-plane swing eliminates push shots & duck hooks ou ve read endless advice about swing planes and ball trajectories. You re mentally drained from trying to figure

More information

Fix The Flight..Be Your Own Human Trackman

Fix The Flight..Be Your Own Human Trackman 2017 PGA Player Development Fix The Flight..Be Your Own Human Trackman Application of Jim Hardy s Pluses and Minuses. Krista Dunton www.kristaduntongolf.com Golf Magazine Top 100 Instructor Plane Truth

More information

2017 MGA Rules of Golf Quiz

2017 MGA Rules of Golf Quiz 2017 MGA Rules of Golf Quiz 1. In a match, Player A hits his drive on the 1st hole which is a long dog-leg. Player B, who has never played the course, asks A, "Where should I aim?" A responds, "Hit your

More information

The BIG BOOK of Golf Drills

The BIG BOOK of Golf Drills The IG OOK of Golf Drills 1 WELOME Finally.a complete resource that will help every level of golfer to permanently change how you play the game of golf. How? ecause it is designed to address the issue

More information

How to Hit a Draw Video Transcription

How to Hit a Draw Video Transcription How to Hit a Draw Video Transcription Hi, I'm Bobby Eldridge and we're excited about what you're going to learn in this DVD. I have always believed that the draw is essential to your best golf. In the

More information

FIVE. Swing Fixes. Special Report by Darrell Klassen

FIVE. Swing Fixes. Special Report by Darrell Klassen FIVE Swing Fixes Special Report by Darrell Klassen Faults and Fixes Curing Hooks, Slices and Shanks Hitting Fat or Thin Pushing and Blocking to the right Topping the Ball Weight Shift Problems (and a whole

More information

What s different about P2 grips?

What s different about P2 grips? What s different about P2 grips? The key feature of the P2 putter grip is the patented positioning of the shaft within the grip. Unlike any other putter grip where the shaft is positioned through the centre,

More information

How using Trackman can help coaches produce better results

How using Trackman can help coaches produce better results WWW.TRACKMANROADSHOW.COM How using Trackman can help coaches produce better results The purpose of this case study is to prove that using Trackman can help coaches produce better results with their students

More information

A look at Loft. Natural Loft. The loft of the club as designed by the manufacturer.

A look at Loft. Natural Loft. The loft of the club as designed by the manufacturer. F L I G H T S C O P E N E W S L E T T E R A look at Loft Welcome to a new era in golf shot analysis! Modern technology and 3D doppler radar has allowed a new description of ball flight behavior. Michael

More information

Finding the optimal trajectory for your driver

Finding the optimal trajectory for your driver Finding the optimal trajectory for your driver One of the more discussed topics involving Clubfitting is about what launch angle is best for any given golfer. With the increased awareness in golf periodicals

More information

Gravity and Centrifugal Force

Gravity and Centrifugal Force Gravity and Centrifugal Force By Floyd Horgen John Kinsey Jesse Blackwelder Copyright 2013 All Rights Reserved 1 How to order 2 By three of Golf s Top Teachers Floyd Horgen, John Kinsey, and Jesse Blackwelder

More information

U12 Goalkeeping. *Goalkeepers should be able to consistently make saves from a ball struck with a medium pace using:

U12 Goalkeeping. *Goalkeepers should be able to consistently make saves from a ball struck with a medium pace using: U12 Goalkeeping *Goalkeepers should be able to consistently make saves from a ball struck with a medium pace using: *Three basic catches: Low ball scoop: Hands together, fingers pointing towards the ground

More information

Moorhead Baseball Routines/Hitting Drills

Moorhead Baseball Routines/Hitting Drills Moorhead Baseball Routines/Hitting Drills Philosophy How we train: Teach everyday with the goal of our players becoming their own coach. Get them to feel what s going on. Consistent mix of instruction

More information

No one questions that the wider your swing

No one questions that the wider your swing HOW TO LENGTHEN & WIDEN YOUR SWING By Brett Taylor with Al Barkow Photos by BW Studios, Courtesy of Eli Ingram, Lit l Links Golf Club No one questions that the wider your swing radius and the longer the

More information

Common Hitting Faults

Common Hitting Faults Common Hitting Faults In teaching hitting mechanics to youth, coaches will find that there are several hitting faults that are very common in youth baseball. Good coaches can quickly recognize a specific

More information

Goalkeeper Warm Up. After the foot skill and pass/receive drills that the entire team does have the goal keepers warm up with drills like these:

Goalkeeper Warm Up. After the foot skill and pass/receive drills that the entire team does have the goal keepers warm up with drills like these: Goalkeeper Warm Up After the foot skill and pass/receive drills that the entire team does have the goal keepers warm up with drills like these: Bounce and Catch 1. Have them hold a ball in their hands

More information

PLAYer Sample Lesson Plan

PLAYer Sample Lesson Plan tft116275_playerlessonplans10.5x17rsg 2/4/09 2:10 PM Page 11 PLAYer Sample Lesson Plan GOOD-BETTER-HOW Feedback (at least 3 Goods and 1 Better/How) What was GOOD? Coach Name: Date: Chapter: Core Lesson:

More information

Structure (Down plane)

Structure (Down plane) By Lauren Russell Structure (Down plane) The body (toes, knees, hips, wrists and shoulders) is aligned parallel to the intended target line. The torso is tilted over the ball from the hips whilst maintaining

More information

EFFORTLESS SWIMMING. Mastering Freestyle Technique: How to swim faster, longer and easier (and look good doing it)

EFFORTLESS SWIMMING. Mastering Freestyle Technique: How to swim faster, longer and easier (and look good doing it) Mastering Freestyle Technique: How to swim faster, longer and easier (and look good doing it) Dear Fellow Swimmer, Thank you very much for investing your money, confidence and time into this course. We've

More information

Getting Started Manual

Getting Started Manual Getting Started Manual! IMPORTANT! View the Getting Started video by visiting: www.powerchutesports.com This short video details the assembly process and explains how to properly train with the Powerchute.!

More information

10U/12U PHASE II - AGILITY & BALANCE LADDER: LATERAL 2 IN THE HOLE 10U/12U PHASE II - AGILITY & BALANCE LADDER: LATERAL 2 IN THE HOLE

10U/12U PHASE II - AGILITY & BALANCE LADDER: LATERAL 2 IN THE HOLE 10U/12U PHASE II - AGILITY & BALANCE LADDER: LATERAL 2 IN THE HOLE 0U/U PHASE II - AGILITY & BALANCE LADDER: LATERAL IN THE HOLE 0U/U PHASE II - AGILITY & BALANCE LADDER: LATERAL IN THE HOLE Stand sideways at one end of the ladder with one foot directly next to the ladder.

More information

2015 Spencerport Rangers Pitching Manual

2015 Spencerport Rangers Pitching Manual 2015 Spencerport Rangers Pitching Manual Pitching Philosophy 1. We need to take care of arms. Adhere to the 7 Mechanical Steps and keep mound pitching to a minimum during practice. Flat ground work can

More information

Darrell Klassen Inner Circle

Darrell Klassen Inner Circle Darrell Klassen Inner Circle PUTTING SPECIAL REPORT #2 In this report, I will be covering the information you ve seen in Putting Videos #2, 3, and 4. But first, I just wanted to make sure you have been

More information

The following lesson is excerpted from

The following lesson is excerpted from The following lesson is excerpted from A Fresh Approach to the Snare Drum is the most comprehensive method available that simultaneously provides instruction for rhythm reading, technique fundamentals,

More information

by John Bertges PGA Professional / PGTA Master Professional

by John Bertges PGA Professional / PGTA Master Professional by John Bertges PGA Professional / PGTA Master Professional His name may be overused in golf circles today, but Tiger Woods has taught us a lot in reference to the Modern Golf Swing. Many of his accomplishments

More information

Darrell Klassen Inner Circle

Darrell Klassen Inner Circle Darrell Klassen Inner Circle --- SCORING REPORT PART #2 --- BREAKING 80 Just for your information, if you have reached the place in your game where you are shooting consistently in the 80 s, you are probably

More information

COACHING RESOURCE STAGE 1

COACHING RESOURCE STAGE 1 COACHING RESOURCE STAGE 1 CONTENTS HOW TO USE THIS RESOURCE 1 SESSION PLAN TEMPLATE 2 BE A DOUBLE GOAL COACH 3 PCS FUN ACTIVITY 4 WARM UP STRETCHES 5 WARM UP ACTIVITIES 7 RULES & ETIQUETTE 9 SESSION CONTENT

More information

Philosophy. That s a confused kid we ve created. A wise philosopher once said, This is not good. So I ve changed my approach.

Philosophy. That s a confused kid we ve created. A wise philosopher once said, This is not good. So I ve changed my approach. Philosophy Five years ago, when my daughter was in Kindergarten and playing for the first time, I remember trying to teach her and her teammates about the strike zone. When they would swing at a pitch

More information

7 Basic Skills Study Guide: (Folkstyle focus)

7 Basic Skills Study Guide: (Folkstyle focus) 7 Basic Skills Study Guide: (Folkstyle focus) Search YouTube for USA Wrestling Seven Basic Sills or click this link https://youtu.be/sc3vxv_zi7k (Total video play time 59:14) 0:00-3:40 Highlight Clips

More information

The 4Rs can help you stay cool and control yourself in anything you do; in golf, other sports, home or school.

The 4Rs can help you stay cool and control yourself in anything you do; in golf, other sports, home or school. STAYING COOL The 4Rs can help you stay cool and control yourself in anything you do; in golf, other sports, home or school. Replay Think about what you did and what you wanted to do. Do they match? If

More information

STRETCHES FOR GOLF. 7 Minutes to Longer Drives and Precision Based Shots SIMPLE GOLF SERIES

STRETCHES FOR GOLF. 7 Minutes to Longer Drives and Precision Based Shots SIMPLE GOLF SERIES STRETCHES FOR GOLF 7 Minutes to Longer Drives and Precision Based Shots SIMPLE GOLF SERIES 1 TABLE OF CONTENTS Self Tests Phases of the Swing...5 Golf Self Tests...13 On Course Warm Up Winning Warm Up...23

More information

100 / 110m HURDLES. Contemporary Technique & Training. RALPH LINDEMAN, Head Track Coach US Air Force Academy

100 / 110m HURDLES. Contemporary Technique & Training. RALPH LINDEMAN, Head Track Coach US Air Force Academy RALPH LINDEMAN, Head Track Coach US Air Force Academy PRIMARY CONCERNS Teach hurdler to sprint over the barriers! Analyze for the causes of effects. Coach for balance eliminate causes of excessive rotation.

More information

Core Velocity 3.0. Different Ways To Connect & Setup The Core Velocity Belt The Safest and Most Effective Way Possible.

Core Velocity 3.0. Different Ways To Connect & Setup The Core Velocity Belt The Safest and Most Effective Way Possible. Core Velocity 3.0 Different Ways To Connect & Setup The Core Velocity Belt The Safest and Most Effective Way Possible. Criss Cross Ideally the Criss Cross setup is designed for stationary exercises inside

More information

Coaching Principles. 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice

Coaching Principles. 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice 5 Pin Bowling Drill Book Updated August 2008 Coaching Principles STEPS IN TEACHING A DRILL 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice GENERAL PRINCIPLES Drills

More information

STRETCHES FOR GOLF SIMPLE GOLF PRACTICE SCHEDULES SIMPLE GOLF SERIES

STRETCHES FOR GOLF SIMPLE GOLF PRACTICE SCHEDULES SIMPLE GOLF SERIES STRETCHES FOR GOLF SIMPLE GOLF PRACTICE SCHEDULES SIMPLE GOLF SERIES 1 TABLE OF CONTENTS How to Practice Practice Goals...4 Practice Principles...6 Practice Routines and Schedules Beginner Level...16 Intermediate

More information

ORANGE BALL. CAMP 3 The All Court Player Draft

ORANGE BALL. CAMP 3 The All Court Player Draft ORANGE BALL CAMP 3 The All Court Player 2017 Draft ALL COURT PLAYER Practice Plan- Session 1 Theme of this camp: Resilience Warm-up Technical/Game Development (Players in Groups of 4 with Assigned Coach

More information

Specialists Philosophy

Specialists Philosophy Specialists Philosophy The special teams include a variety of players form the offense and defense. In addition, we will have a few players that play major roles on special teams. These are our specialists,

More information

OBA CATCHING PROGRAM

OBA CATCHING PROGRAM Catcher s Individual Responsibilities 1. Strength training and conditioning 2. Fundamentals; fielding and throwing 3. Attitude and leadership skills 4. Knowledge of baseball OBA CATCHING PROGRAM Working

More information

Face Plane Tilt and Loft & Lie

Face Plane Tilt and Loft & Lie Face Plane Tilt and Loft & Lie Introduction You should understand need to have correct loft and lies and the importance of them matching right the way through the set of clubs. On completion of this section

More information

Dynamic Warm up. the age of the athlete current physical condition and prior exercise experience

Dynamic Warm up. the age of the athlete current physical condition and prior exercise experience Dynamic Warm up 10-20 minutes May be dependent on: the age of the athlete current physical condition and prior exercise experience Prepares the body for the demands of a work out or practice Increases

More information

LEVEL 1 SKILL DEVELOPMENT MANUAL

LEVEL 1 SKILL DEVELOPMENT MANUAL LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual D A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By 1. Proper Stance: LESSON D-1 SPECIFIC

More information

THE KINETIC CHAIN UNDERSTAND THE DYNAMICS OF A NATURAL, BODY- CONTROLLED FLOW OF MOTION

THE KINETIC CHAIN UNDERSTAND THE DYNAMICS OF A NATURAL, BODY- CONTROLLED FLOW OF MOTION Downswing is initiated before backswing is complete; feel it with the subtle move of the left knee reversing to the target unwinding the coil from the ground up Settle, squat : this is a key moment of

More information

Basic Quarterback Training

Basic Quarterback Training Basic Quarterback Training This tip provided by Todd Kreuger, Football Tools For Active.com Repetition is the key to becoming a good quarterback. Below are some of the most important techniques a high

More information

LEVEL 1 SKILL DEVELOPMENT MANUAL

LEVEL 1 SKILL DEVELOPMENT MANUAL LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual C A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON C-1 SPECIFIC OBJECTIVES 1. Refine

More information

The Better Golfer s Guide to Strength Training

The Better Golfer s Guide to Strength Training The Better Golfer s Guide to Strength Training Your golf swing requires 21 different muscles to work together You need to train every one. Michael Wood, CSCS Chief Fitness Officer, Koko FitClub Let s Tee

More information

Developing tumbling excellence

Developing tumbling excellence Developing tumbling excellence 1. Importance of Staff Training! Review of the basics. Always a good idea no matter how much experience you have.! Get all staff on the same page technically! Create easier

More information

Special Olympics Junior Athletes. Floorball

Special Olympics Junior Athletes. Floorball Special Olympics Junior Athletes Floorball FLOORBALL Floorball is a very popular sport around the world. The sport s success is due to the fact that it can be played by boys, girls, men and women of just

More information

CHOOSE THE RIGHT BALL FOR YOUR GAME! 2017 Golf Ball Marketing

CHOOSE THE RIGHT BALL FOR YOUR GAME! 2017 Golf Ball Marketing CHOOSE THE RIGHT BALL FOR YOUR GAME! 2017 Golf Ball Marketing 2 Titleist Golf Ball Information Agenda Titleist Story What is Golf Ball quality? How to find the right ball for my game? What is Golf Ball

More information

Player Development. Pitching 1

Player Development. Pitching 1 Pitching Player Development Pitching 1 Delivery Mechanics Checklist: 1. Feet slightly spread on throwing arm side of rubber 2. Body weight positioned over stride leg 3. Torso upright 4. Hips and shoulders

More information

Test Name Analysis Assessment Swing Correlation

Test Name Analysis Assessment Swing Correlation Name: Caleb Wong Date: 2/21/14 Overview Because everyone s body is unique, understanding this is critical for safe and proper golf instruction and training. The Titleist Performance Institute (TPI) Physical

More information

Mosinee Baseball Hitting

Mosinee Baseball Hitting Mosinee Baseball Hitting Drills & Techniques Daily Team Warm-Up 1. Jog forward/backward (2 Times) 2. Butt Kicks (down & back) 3. High Knees (down & back) 4. Karaoke (Left & right) 5. Walking Lunges (down

More information

GEMA Golf Terminology

GEMA Golf Terminology GEMA Golf Terminology Ace Slang for a hole-in-one. Address The position which a player adopts in order to hit the ball. A player is said to have "addressed" the ball when he has taken his stance and grounded

More information

MINOR B DRILLS. 6:15 approx - Once the kids have completed all the stations, put the equipment away and prepare for the game

MINOR B DRILLS. 6:15 approx - Once the kids have completed all the stations, put the equipment away and prepare for the game MINOR B DRILLS 5:30 - Coaches arrive and prep field and set up pitching machine (please ensure you use the game machine and not the practice machine) - Coaches set up the 6 drill stations - Recruit 6-10

More information

Golf In School Initiative

Golf In School Initiative Golf In School Initiative 2012-2013 Midwest Section PGA In School Initiative Certification Workbook Contents Contents 1 Introduction Letter 2 SNAG Certification 3 What is SNAG? 4-5 SNAG Science 6-7 SNAG

More information

Tour Stat Sheet Tutorial

Tour Stat Sheet Tutorial Tour Stat Sheet Author: StrokeAverage.com Sum It Golf Services Limited 5 St Davids Close West Wickham Kent BR4 0QY England Tel: +44 (0)208 133 0773 Fax: +44 (0)208 289 7366 Email: info@strokeaverage.com

More information

MLC Tennis Hot Shots Term 1 lesson planner Week: 1 4 Lesson time: 60 minutes Stage: Green

MLC Tennis Hot Shots Term 1 lesson planner Week: 1 4 Lesson time: 60 minutes Stage: Green ML Tennis Hot Shots Term lesson planner Week: 4 Lesson time: 60 minutes Stage: Green The aim of this series is to increase awareness of the court zones and targets, build attacking and defensive skills,

More information

Golf Director News 21st September 17

Golf Director News 21st September 17 Golf Director News 21st September 17 Results ------------------------------------------------------------------------------ Men s Haggle (Saturday 16/09/17) 1. Clive Sharp 41 2. Ian Jackson 39 3. Terry

More information

HAYAA Baseball Coaching Clinic. 3) Emphasize teamwork/cheering on teammates/giving a good effort

HAYAA Baseball Coaching Clinic. 3) Emphasize teamwork/cheering on teammates/giving a good effort The Essentials of coaching youth baseball 1) Make the game FUN! 2) Learn the basics HAYAA Baseball Coaching Clinic 3) Emphasize teamwork/cheering on teammates/giving a good effort The more you can make

More information

Moorhead Baseball Outfield Philosophy: Limit mistakes and make the other teams earn what they get.

Moorhead Baseball Outfield Philosophy: Limit mistakes and make the other teams earn what they get. Moorhead Baseball Outfield Philosophy: Limit mistakes and make the other teams earn what they get. 1. Don t make the mistake of playing the best hits. 2. Always get behind the ball. 3. Stay involved every

More information

KAYAK TECHNICAL TEMPLATE. Scott Oldershaw National Team Coach

KAYAK TECHNICAL TEMPLATE. Scott Oldershaw National Team Coach KAYAK TECHNICAL TEMPLATE Scott Oldershaw National Team Coach Revised 09/2009 Introduction This Kayak Technical Template is for coaches involved with athletes preparing for competition at the Canada Games,

More information

Hyung Standards: Chon-Ji through Choong-Moo

Hyung Standards: Chon-Ji through Choong-Moo There are three steps in learning a hyung: 1 Learn the steps 2 Perfect the stances and techniques 3 Apply the attacks and blocks, fight for your life. Ready Stance fists start in front of shoulder and

More information

EXERCISE GUIDE STRENGTHEN YOUR CORE

EXERCISE GUIDE STRENGTHEN YOUR CORE EXERCISE GUIDE STRENGTHEN YOUR CORE BACK EXTENSION WITH BALL Rest your belly on the ball, feet planted wide apart on the floor behind you and hands resting on your lower back. Peel your chest away from

More information

The Secret to... Consistency

The Secret to... Consistency The Secret to... Special Report by Darrell Klassen This Month s Contents Trust me You don t want to be consistent. No You want to be? (read on) Learn the 7 components of being a truly better golfer (anyone

More information

USAPA AMBASSADOR RETREAT JUNE, 2015 PRESENTER: CHRIS THOMAS DEMOS AND CLINICS BASICS

USAPA AMBASSADOR RETREAT JUNE, 2015 PRESENTER: CHRIS THOMAS DEMOS AND CLINICS BASICS USAPA AMBASSADOR RETREAT JUNE, 2015 PRESENTER: CHRIS THOMAS DEMOS AND CLINICS BASICS 1. Determine type of event demo, clinic, class (group or individual), tournaments; 2. Participant Demographics age range,

More information

Ab Plank with Straight Leg Raise

Ab Plank with Straight Leg Raise Ab Plank with Straight Leg Raise Position yourself face up with your knees bent at 90 degrees, feet flat on the floor. Your hands should be directly under your shoulders facing forward. While in this position

More information

Line Drills. 1- Kicks - Front * Locked lower leg, Kick past vertical, Arms presenting, Core erect,

Line Drills. 1- Kicks - Front * Locked lower leg, Kick past vertical, Arms presenting, Core erect, Line Drills 1- Kicks - Front * Locked lower leg, Kick past vertical, Arms presenting, Core erect, 2- Kicks Sidewards- 3- Needle Kicks 4- Handstand Walks- * Vertical Kick Forward with presentation, Lever

More information

Thanks for downloading this free report / checklist that contains the short version of the 7 Steps To Correct Serve Technique.

Thanks for downloading this free report / checklist that contains the short version of the 7 Steps To Correct Serve Technique. Thanks for downloading this free report / checklist that contains the short version of the 7 Steps To Correct Serve Technique. It s a quick reminder on WHAT are the key steps in building the serve and

More information

OFFENSIVE SKILLS FOOTBALL SKILLS-SUCCESSFUL OFFENSE TAKING A SNAP GRIPPING THE BALL QUARTERBACKS STANCE

OFFENSIVE SKILLS FOOTBALL SKILLS-SUCCESSFUL OFFENSE TAKING A SNAP GRIPPING THE BALL QUARTERBACKS STANCE OFFENSIVE SKILLS S E C T I O N I I I QUARTERBACKS STANCE Stand up straight with feet even, shoulder width. Have weight even on each foot, toes pointing straight ahead. Bend knees, keep back straight and

More information

The Science of Golf. Test Lab Toolkit The Swing: Putting. Grades Education

The Science of Golf. Test Lab Toolkit The Swing: Putting. Grades Education The Science of Golf Test Lab Toolkit The Swing: Grades 9-12 Partners in Education Science Technology Engineering Mathematics Table of Contents Welcome to the Test Lab 02 Investigate: Gravity on the Green

More information

TRACK AND FIELD STUDY GUIDE

TRACK AND FIELD STUDY GUIDE TRACK AND FIELD STUDY GUIDE I. TRACK EVENTS Dash sprint Staggered Start runners line up on different lines to equalize the distance around the track Pace spreading out your energy for a longer race in

More information

Master Toddy s. MMA-Tested Muay Thai Techniques: 3 Elbow Attacks That Can Improve Your Fighting Game

Master Toddy s. MMA-Tested Muay Thai Techniques: 3 Elbow Attacks That Can Improve Your Fighting Game Master Toddy s MMA-Tested Muay Thai Techniques: 3 Elbow Attacks That Can Improve Your Fighting Game Interview by Robert W. Young Techniques by Joe E. Harvey 1 BLACK BELT blackbeltmag.com For more than

More information

Main Points Feet Balance Power Position (Power T Position)- Rotation Follow-through

Main Points Feet Balance Power Position (Power T Position)- Rotation Follow-through Pitching Main Points 1. Feet-take a small step back with non-throwing side foot, keeping the weight over the stationary foot, which is turned parallel and touching the rubber 2. Balance Position-non-throwing

More information

PAR Level YARDAGE BOOK.

PAR Level YARDAGE BOOK. PAR Level YARDAGE BOOK www.thefirsttee.org THE FIRST TEE CODE OF CONDUCT Respect for Myself I will dress neatly and wear golf or athletic shoes. I will always try my best when I play or practice. I will

More information

KEY COMPONENTS FOR TEACHING (& LEARNING) EFFICIENT STROKES Excerpted from ACA Instructor Newsletter. See Photos Below

KEY COMPONENTS FOR TEACHING (& LEARNING) EFFICIENT STROKES Excerpted from ACA Instructor Newsletter. See Photos Below KEY COMPONENTS FOR TEACHING (& LEARNING) EFFICIENT STROKES Excerpted from ACA Instructor Newsletter See Photos Below Key Components for each stroke are listed below, including the most common errors for

More information

Beginning Softball Pitching Adapted from a guide created by Stan VanderSlik

Beginning Softball Pitching Adapted from a guide created by Stan VanderSlik Beginning Softball Pitching Adapted from a guide created by Stan VanderSlik Pitching a softball is not like throwing a softball. Pitching is an underhand motion that, when done correctly, can result in

More information

Hitting and Bunting Drills

Hitting and Bunting Drills Hitting and Bunting Drills Hitting from a Tee o Benefits - The Hitting from a Tee drill can be used to develop and reinforce the hitting fundamentals. This drill emphasizes that the player must keep her

More information