Mataw-Guro Association

Size: px
Start display at page:

Download "Mataw-Guro Association"

Transcription

1 Mataw-Guro Association Filipino Martial Arts Education for Arnis de Mano 4th Annual International Mataw-Guro Gathering 2013 July 27-28, 2014 Kuntao Martial Arts Club Franklin Ave Suite 115, Phoenixville, PA. July 27, Saturday Opening Ceremony: Honor Guard US National Anthem Philippine National Anthem Prayer Father Daniel Meyer Presentation of Filipino - American Cultural Day Proclamation Phoenixville By Mayor Leo Scoda VIP Recipients: 1. Louelle Lledo CEO of the Mataw-Guro Association 2. Jeanilyn Ficarra President Kapitbayan Filipino-American Association, Inc. (KFAAI) of Chester County 3. Dr. Rommel Rivera - Filipino-American Association of Philadelphia (FAAPI) 4. Presentation of Filipino American Cultural Day Proclamation State of Pennsylvania By Senator Andy Dinniman 5. New candidates for Mataw Guro to do their presentations Instructors: Mataw-Guro Michael Giron Mataw-Guro Spencer Gee Mataw-Guro Marc Lawrence Mataw-Guro Wesley Chrisotomo Mataw-Guro Richard Lundy July 28, Sunday Instructors: Mataw-Guro Lou Lledo ABCs Seminar Mataw-Guro Dale Yeager Seminar Mataw-Guro Andy Sanano Seminar Newsletter July - August 2013

2 4th Annual Gathering of the Mataw Guro Association By Mataw-Guro Andy Sanano Jr. International Coordinator MGA We have recently completed the 4th Annual Gathering of the Mataw Guro Association. It was an enjoyable and successful event. Mataw-Guro Dale Yeager was our host and conducted a well organized event. Included in the Gathering was the presence of several local dignitaries and governmental leaders. Pennsylvania State Senator Andy Dinniman and Pennsylvania House Representative Warren Kampf each presented a state proclamations declaring that day, July 27, 2013, to be Filipino- American Culture Day in the State Councilman Chris Bauers, Pennsylvania State Representative Warren Kampf, Senator Andy Dinniman and Mayor Leo Scoda Father Daniel Meyer of Pennsylvania. The proclamation was presented to Jeanilyn Ficarra, President of the Kapitbayan Filipino-American Association, Inc. of Chester County and to Dr. Rommel Rivera of the Filipino-American Association of Philadelphia. In addition, Mayor Leo Scoda presented of proclamation to Mataw-Guro Lou Lledo, CEO of the Mataw-Guro Association and to Mataw-Guro Dale Yeager declaring Filipino- American Culture Day in our host city, Phoenixville, Pennsylvania. These leaders began our Gathering in a very positive and respectful way. They recognized the Gathering and Filipino martial arts as an integral and key element of the Filipino Culture and recognized the positive presence of the Filipino- American Community in Pennsylvania. We appreciate the presence of these state and local officials and their gifts to the Filipino Community.

3 Mayor Leo Scoda and Senator Dinniman Representative Warren Kampf Mataw-Guro Lou Lledo

4 Recoginition at the Mataw-Guro Association Gathering

5

6 7th Phoenix FMA Training and BBQ Headed By: Mataw-Guro Michael Butz July 27, 2013 Margret T. Hance Park Phoenix, Arizona East Meets West August 10, 2013 Mataw-Guro Oliver Garduce (Punte FMA) and Master Cesar Rezek Alves (Brazilian Jiu-Jitsu) TKMT Yonge St., Toronto, Ontario, Canada Punite FMA met up with Budokan BJJ. at TKMT. It was quite an experience with the two amazing practitioners Masters Cesar Rezek and Mataw-Guro Oliver Garduce. It was very informative, an intense and hands on experience. Can t wait for another one - Oliver Garduce.

7 Question / Answer Mataw-Guro Association There are two main actions that determine the direction of the strikes or thrusts or techniques of Arnis de Mano. The first is the natural reflex actions and the second is the acquired structured actions. Question: 1. What are the natural reflex actions? 2. What are the acquired structured actions? The design of the blades used by early Filipino warriors, were configured for cutting, hacking, slicing, and slashing. The blade characteristics suggests that in the early development of Arnis de Mano, fighters relied on natural reflex actions. Based on the four intrinsic angles or directions. Question: What where the angles / directions and what did they form? Individual Mataw-Guro Answers 1. What are the natural reflex actions? The natural reflex actions are actions that the body wants to perform without conscious effort due to the fundamental muscle formation and development. 2. What are the acquired structured actions? The acquired structured actions are actions that are learned and taken with conscious effort and needs muscle repositioning. 3.What where the angles / directions and what did they form? These motions, forming an X pattern or multiplication sign, are the most natural movements when you hold a sword to cut, a stick to strike or a knife to stab or slash. Natural Reflex Action Angles Four Quadrant Or Angles Of Directions (Multiplication Sign) Left Oblique Downward Direction Left Oblique Upward Direction Right Oblique Downward Direction Right Oblique Upward Direction These four angles of directions are called the four quadrant or multiplication direction (strikes / thrusts). Mataw-Guro Andy Sanano

8 Note: The Mataw-Guro Association Question / Answer is from July. Only the MGA International Coordinator answered it so a question was not put out for August. On the subject of the 4th Mataw-Guro Association Gathering a thank you goes out to Mataw-Guro Andy Sanano, International Coordinator for information which was sent to the Mataw-Guro Notebook and is posted on Facebook - Click Here If you the reader would like to see what went on at the 1st and 2nd Mataw-Guro Association Gatherings download the issues. Sorry no information was received for the 3rd Mataw-Guro Association Gathering. 1st MGA Gathering 2nd MGA Gathering Download Download Visit the Mataw-Guro Association on Facebook to get th latest information on the Association. Click Here Or Visit You Tube for the Mataw-Guro Association videos - Click Here Note: The Mataw-Guro Newsletter and individual issues will be put together and distributed by a new publisher after this issue. The Notebook would like to thank the Mataw-Guro Association for the support it has given and wishes the Association for continued prosperity and the recognition it deserves.

9 Teaching and Learning the ABECEDARIO Objective: The BALANGKAS NG ABECEDARIO is a compilation of techniques and maneuvers consistent with the principles and laws of motion explained in the handbook Fundamentals of Arnis de Mano. For a more effective teaching and learning of the balangkas, each individual technique must be expounded as to its logical development and relationship with each other. The transition from forehand to backhand, from overhand to underhand, from linear to circular, from pushing to pulling, from turning to twisting, and vice-versa, must be clearly understood. For a better appreciation of Abecedario, the balangkas is presented herein in both regular and reverse orientation. Likewise, possible applications of each maneuver, both in regular and reverse orientations are shown. The applications of techniques are intended as informational and not prescriptive. There is a myriad of applications that may be administered, select the ones that will work best for you. Understand the practical inference that may be derived from each individual technique and their relation with each other. Filipino Martial Art Education Teacher s Training Handbook Fundamentals of Arnis de Mano Objectives: This handbook contains ready reference data for use in planning programs in teaching Filipino martial arts or Arnis de Mano. Although all the lessons in this handbook are also practical for live blades, sword and a knife, other alternative weapons or even empty hands, the main scope is the use of double sticks or doble baston. Use of double sticks is not only encouraged but also mandatory in learning Arnis de Mano in order not to be a one-sided fighter. Filipino Martials Arts is not a means to an end, Filipino Martial Arts is both the Means and the end... Education is a movement from darkness to light, Martial Arts Education is a journey from ignorance to understanding... excerpt from the books FMA Education Teacher s Training Handbook 1. Fundamentals of Arnis de Mano and book 2. Balangkas ng Abecedario. - By Mataw-Guro s Andy Sanano jr. and Louelle Lledo Jr. Filipino Martial Art Education Teacher s Training Handbook Principles of Classical Maneuvers Objectives: The main classical maneuvers (or systems as some schools call them) evolved from the traditional techniques. Presented here are classical maneuvers that are common in most schools or styles. There are other maneuvers but are mostly variations and modifications of these main classical maneuvers but may be called differently. Some schools may call the same maneuver one name when executed from a regular stance and another name when executed from a reverse stance. Some schools may call a maneuver differently when executed with the left hand first than when done with the right hand first. However, whatever the name, flexibility, and adaptability of filipino stick fighting is evident with these classical maneuvers. Each technique may be delivered individually, against a specific target or the classical maneuver may be used in a continuous motion against multiple opponents or to inflict multiple strikes against a single opponent. Whether it is against a single or multiple opponents, each technique has the potential to be fatal. Mataw-Guro Association Books All Teachers Training Handbook for Fundamentals of Arnis de Mano Will be available for purchase during Mataw Guro Workshops or Gatherings on the levels that are being taught.

10

Mataw-Guro Association

Mataw-Guro Association Mataw-Guro Association Non-Member Training Newsletter Filipino Martial Arts Education for Arnis de Mano May 2013 The Mataw-Guro Association, Filipino Martial Arts Arnis de Mano System of Systems Education,

More information

Mataw-Guro Association

Mataw-Guro Association Mataw-Guro Association Newsletter Filipino Martial Arts Education for Arnis de Mano April 2012 Mataw-Guro Association CEO and International Coordinator in the Philippines during April Matw-Guro Louelle

More information

PHYE 232 Martial Arts Basic Arnis Terminology

PHYE 232 Martial Arts Basic Arnis Terminology General Vocabulary PHYE 232 Martial Arts Basic Arnis Terminology Abanico Arko Arnis Banda y Banda Baston Bolo Cardena Corto Kurbada Crossada Daga. Doce Pares Dos-ekis lit. fan, lateral (side to side) motions

More information

Martial Blade Concepts Distance Learning Program User s Guide

Martial Blade Concepts Distance Learning Program User s Guide Martial Blade Concepts Distance Learning Program User s Guide THE MARTIAL BLADE CONCEPTS DISTANCE LEARNING PROGRAM USER S GUIDE The MBC Distance Learning Program (DLP) consists of a number of different

More information

Introduction. Mastering the Knife

Introduction. Mastering the Knife Introduction I began my training in the martial arts over fourteen years ago in the little town of Alexandria, Louisiana. From the first I was interested in weapons, but I had great difficulty in finding

More information

What is Kali? 1) Single Weapon: Single stick, single sword, single axe, single cane. 4) Double Short Weapon: double dagger, double short stick

What is Kali? 1) Single Weapon: Single stick, single sword, single axe, single cane. 4) Double Short Weapon: double dagger, double short stick What is Kali? Kali (also known as Escrima or Arnis) is a martial art that originated in the Philippines, and draws influence from many cultures that at one time colonized the Philippines. Kali is generally

More information

Issue 1. Issue 2. Issue 3. Issue 7

Issue 1. Issue 2. Issue 3. Issue 7 2011 Issue 1 Issue 2 Issue 3 Issue 7 MGA Issue 1 Food for Thought - MGA Issue 1 The Basics + The Fundamentals + The Core = Structure & Essentials of the Filipino Martial Arts - MGA Issue 2 Coordination

More information

Informative Issue No

Informative Issue No Grandmaster Jerry Evangelisan Informative Issue No. 7 0 Introduction What is Mangangayam Basic Techniques - Empty Hand Techniques - Empty Hand vs Stick - Empty Hand vs Knife - Baston vs Baston - Stick

More information

Your shield should always be between you and your opponent your sword should not be used in a defensive manner

Your shield should always be between you and your opponent your sword should not be used in a defensive manner Sword and Shield Unlike other fighting styles that employ one weapon for both offense and defense, Sword and Shield requires the skilled manipulation of two separate objects which both have very different

More information

The World of FMA II Hollister, CA By Steven K. Dowd

The World of FMA II Hollister, CA By Steven K. Dowd The World of FMA II Hollister, CA By Steven K. Dowd The World of FMA which was held on June 7, 2008 in San Pablo, California was a MARPPIO event that featured four leading Filipino martial arts Grandmasters,

More information

Rene Latosa s The Escrima Concepts Latosa Escrima By Steven K. Dowd

Rene Latosa s The Escrima Concepts Latosa Escrima By Steven K. Dowd Rene Latosa s The Escrima Concepts Latosa Escrima By Steven K. Dowd There are many systems within the Filipino Martial Arts and each one is distinctive in its own way. A Filipino martial artist should

More information

Appendix 1. Strikes with the Stick and Cane

Appendix 1. Strikes with the Stick and Cane Appendix 1. Strikes with the Stick and Cane I have always found jointlocks and takedowns with the stick and cane to be far more interesting than the strikes, most of which are obvious, even to beginners.

More information

Informative Issue No

Informative Issue No Informative Issue No. 246 2016 Phoenix FMA Training Monthly Share 2016 January 23 February 30 March 20 April 16 May 14 June 11 July 16 August 13 September 11 October 16 November 13 December 11 Contributing

More information

Student Handbook. Head Instructor: Jason Bebber Assistant Instructor: Daniel Fredell Judo Instructor: Nitch Manrique

Student Handbook. Head Instructor: Jason Bebber Assistant Instructor: Daniel Fredell Judo Instructor: Nitch Manrique Student Handbook Head Instructor: Jason Bebber Assistant Instructor: Daniel Fredell Judo Instructor: Nitch Manrique Mission Statement Our mission at Fénix Jiu-Jitsu is to uphold the art and techniques

More information

National Filipino Martial Arts Get Together Hosted by Photos provided by Seminars

National Filipino Martial Arts Get Together Hosted by Photos provided by Seminars National Filipino Martial Arts Get Together Held at Asian Institute of Maritime Studies, Roxas Blvd., Pasay City, Philippines March 20, 2009 By Steven K. Dowd Hosted by: Paclibar Bicol Arnis and Philippine

More information

ATZK-SBD-E 21 July 2017

ATZK-SBD-E 21 July 2017 DEPARTMENT OF THE ARMY UNITED STATES ARMY COMBATIVES COURSE ECHO COMPANY, 1 ST BATTALION, 29 TH INFANTRY REGIMENT BLDG 933, 7101 HALL STREET FORT BENNING, GEORGIA 31905-4420 REPLY TO ATTENTION OF ATZK-SBD-E

More information

Informative Issue No Before you can Become a Student of Arnis Balite: The Foundation of Fundamentals and Basics. Punong Guro Steven K.

Informative Issue No Before you can Become a Student of Arnis Balite: The Foundation of Fundamentals and Basics. Punong Guro Steven K. Arnis Balite Informative Issue No. 46 2012 Before you can Become a Student of Arnis Balite: The Foundation of Fundamentals and Basics Punong Guro Steven K. Dowd Basic Principles Foundation Footwork 7 Strikes

More information

ATSH-INB-D 01 November 2011

ATSH-INB-D 01 November 2011 REPLY TO ATTENTION OF DEPARTMENT OF THE ARMY UNITED STATES ARMY COMBATIVES SCHOOL DELTA COMPANY, 2 ND BATTALION, 29 TH INFANTRY REGIMENT BLDG 933, 7101 HALL STREET FORT BENNING, GEORGIA 31905-4420 ATSH-INB-D

More information

Student Packet for Entry Level Escrima Training

Student Packet for Entry Level Escrima Training Student Packet for Entry Level Escrima Training Bakal Kamay Silat As taught by Pendekar D. Turner February 2017 Filipinos. History Escrima, Arnis, Kali are just a few name used to describe the martial

More information

Master Toddy s. MMA-Tested Muay Thai Techniques: 3 Elbow Attacks That Can Improve Your Fighting Game

Master Toddy s. MMA-Tested Muay Thai Techniques: 3 Elbow Attacks That Can Improve Your Fighting Game Master Toddy s MMA-Tested Muay Thai Techniques: 3 Elbow Attacks That Can Improve Your Fighting Game Interview by Robert W. Young Techniques by Joe E. Harvey 1 BLACK BELT blackbeltmag.com For more than

More information

Dedicated to the Filipino Martial Arts and the Culture of the Philippines. Special Issue 2010

Dedicated to the Filipino Martial Arts and the Culture of the Philippines. Special Issue 2010 Dedicated to the Filipino Martial Arts and the Culture of the Philippines Special Issue 2010 FMAdigest Publisher Steven K. Dowd FMAdigest Representatives Marc Lawrence Contributors Richie Acosta Andy Sanano

More information

Tatang and the Teachers of Kalis Ilustrisimo By Steven K. Dowd

Tatang and the Teachers of Kalis Ilustrisimo By Steven K. Dowd Tatang and the Teachers of Kalis Ilustrisimo By Steven K. Dowd This story will have 3 parts. The first part will tell you about Tatang as a teacher and his philosophy as a swordsman. The second part will

More information

UNITED STATES MARINE CORPS Martial Arts Center of Excellence The Basic School Marine Corps Combat Development Command Quantico, Virginia 22134

UNITED STATES MARINE CORPS Martial Arts Center of Excellence The Basic School Marine Corps Combat Development Command Quantico, Virginia 22134 UNITED STATES MARINE CORPS Martial Arts Center of Excellence The Basic School Marine Corps Combat Development Command Quantico, Virginia 22134 DETAILED OUTLINE KNIFE TECHNIQUES INTRODUCTION (3 MIN) 1.

More information

IS BEST FOR YOUR CHILD?

IS BEST FOR YOUR CHILD? MARTIAL ART WHICH IS BEST FOR YOUR CHILD? 1 CONTENTS 3 4 5 6 7 8 9 10 11 Your child is unique How children benefit from martial arts What makes a great club? Krav Maga Taekwondo Judo Brazilian Jiu Jitsu

More information

Dedicated to the Filipino Martial Arts and the Culture of the Philippines. Mini Issue 2010

Dedicated to the Filipino Martial Arts and the Culture of the Philippines. Mini Issue 2010 Dedicated to the Filipino Martial Arts and the Culture of the Philippines Mini Issue 2010 FMAdigest Publisher Steven K. Dowd FMAdigest Representatives Marc Lawrence Contents Publishers Desk SBFMA Workshop

More information

Step Revival. Establish a basic foot pattern (foundation) or base. This is what you build on.

Step Revival. Establish a basic foot pattern (foundation) or base. This is what you build on. Step Revival Presented by Lynne Skilton-Hayes, International Fitness Educator and Presenter, University of Guelph Fitness Program Supervisor, B.Sc., canfitpro ProTrainer and ACE Remember the days when

More information

Krav Maga Yellow Belt Curriculum

Krav Maga Yellow Belt Curriculum Krav Maga Yellow Belt Curriculum Prerequisites for advancement: 50 beginner-level class hours, Yellow Belt midterm, and instructor approval Target time: approximately 4-6 months Straight Punch Straight

More information

Fighting with Close Contact Weapons

Fighting with Close Contact Weapons Fighting with Close Contact Weapons The defining characteristic of a Warrior is the willingness to close with the enemy Matt Larsen (The creator of MACP) Definition Close contact weapons are those weapons

More information

NOTES ON INSTRUCTIONAL PROGRAMS: There are no instructional classes during break periods. Please check registration for dates of all classes.

NOTES ON INSTRUCTIONAL PROGRAMS: There are no instructional classes during break periods. Please check registration for dates of all classes. FREE TRIAL WEEK! Monday, February 6, 2017 to Sunday, February 12, 2017: Over 50 free classes to choose from on our free week schedule. This includes all Group Fitness, Yoga/Pilates and Cycle classes, as

More information

Fusco Full Circle Jiu-jitsu Curriculum

Fusco Full Circle Jiu-jitsu Curriculum Fusco Full Circle Jiu-jitsu Curriculum Foundation Rank Requirements and Point Totals Adult White Belt, 1 Stripe 20 points from the foundations curriculum o Showing respect within the dojo Adult White Belt,

More information

Defense Against Multiple Opponents (36)

Defense Against Multiple Opponents (36) th Dan Requirements th Degree black Belt / General Requirements Successful completion of all requirements for th degree black-belt signifies master-level. All candidates for th degree black-belt must:

More information

CLASSICAL TAI CHI FORUM

CLASSICAL TAI CHI FORUM CLASSICAL TAI CHI FORUM VOLUME 2 MARCH 2003 Dear Students, Master Hwa was very pleased that you took the time to contact us with comments and questions and hopes that you will continue to do so. He feels

More information

Please contact Sifu (instructor) Chan if you have any question.

Please contact Sifu (instructor) Chan if you have any question. Introduction Tai Chi Tai Chi sometimes described as moving meditation. The art contains movements that are so varied that they put into play every part of the body with harmonious design and graceful patterns.

More information

Acquiring FUNdamental Skills Striving for excellence

Acquiring FUNdamental Skills Striving for excellence Acquiring FUNdamental Skills Striving for excellence MON SPORT. MA PASSION. PLAY IT. LOVE IT. LIVE IT. INTRODUCTION Welcome to the Ringette ABC Program. This booklet provides the information necessary

More information

An Expression of Pikal

An Expression of Pikal An Expression of Pikal Here recently there has been a fl urry of internet activity concerning the method of blade use referred to as pikal. This tutorial is meant to illustrate some concepts for the end-user

More information

KMSD (NW) Level 1 Instructors Notes Israeli Martial Arts Krav Maga

KMSD (NW) Level 1 Instructors Notes Israeli Martial Arts Krav Maga KMSD (NW) Level 1 Instructors Notes Israeli Martial Arts Krav Maga Teaching Methods & Training Techniques Ownership SA Bradley KMSD (UK) Not for distribution without permission THE BASICS Outlet Stances

More information

SEPTEMBER 2016 WORLD KOMBATAN FAMILY

SEPTEMBER 2016 WORLD KOMBATAN FAMILY SEPTEMBER 2016 WORLD KOMBATAN FAMILY WWW.KOMBATAN.WEEBLY.COM WORLD KOMBATAN NEWS When a tiger dies, he leaves his skin, when a man dies, he leaves his name - GGM Ernesto A Presas LEARN THE MEANING OF THE

More information

FCS KALI CURRICULUM 2011

FCS KALI CURRICULUM 2011 FCS KALI CURRICULUM 2011 LEVEL 1 (minimum 3 month FCS membership required for test) Solo Baston: Solo Baston formal salute meaning & application 12 count of the 64 stick form 4 count right/ left & changes

More information

Shaolin Chuan Fa Requirements for Purple Belt

Shaolin Chuan Fa Requirements for Purple Belt Shaolin Chuan Fa Requirements for Purple Belt Stances The heart of any movement is the stance, because your position and balance dictates your ability to perform the desired strike or kick, or to evade

More information

NO BELT TO WHITE BELT PODS

NO BELT TO WHITE BELT PODS NO BELT TO WHITE BELT Leg Raises (Front, Side, and Rear) Front Kicks (Snap and Thrust) Lead Leg Side Kick Jab Reverse Punch 1. Jab, Reverse Punch 2. Step Through Front Kick, Reverse Punch 3. First Four

More information

Hyung Standards: Sam-Il through Moon-Moo

Hyung Standards: Sam-Il through Moon-Moo General Comments: Always pivot on the ball of the foot. When you pivot on your heel you immobilize your hip. Sam-Il Double middle block starts with both fists at shoulder level. High double forearm block

More information

SYSTEMA SPETSNAZ DVD #1: THE WARRIOR S PATH

SYSTEMA SPETSNAZ DVD #1: THE WARRIOR S PATH SYSTEMA SPETSNAZ DVD #1: THE WARRIOR S PATH Systema Spetsnaz DVD #1 - is an Instructional DVD of Russian Martial Arts street self-defense system (Russian military combat): History + Theory + Fighting Techniques.

More information

Solthurner Fechtbuch Rare Dagger Techniques from an Anonymous Manual Copyright 2001 Pete Kautz

Solthurner Fechtbuch Rare Dagger Techniques from an Anonymous Manual Copyright 2001 Pete Kautz Solthurner Fechtbuch Rare Dagger Techniques from an Anonymous Manual Copyright 2001 Pete Kautz What is the Solthurner Fechtbuch? So-named for the Archive in Solothurn, Switzerland where it was found, this

More information

Training Outline Overview. Levels 1-7. White to Brown Belt Curriculum

Training Outline Overview. Levels 1-7. White to Brown Belt Curriculum Training Outline Overview Levels 1-7 White to Brown Belt Curriculum Training Outline Level-1 SBFMA club White Belt 1. Basic stances of FMA, 1. Attention stance, 2. Salute stance and 3. Forward stance 2.

More information

BC Taekwondo Canadian Sport for Life Implementation Plan

BC Taekwondo Canadian Sport for Life Implementation Plan 1 BC Taekwondo Canadian Sport for Life Implementation Plan Introduction Canadian Sport for Life (CS4L) is a National movement developed to help change and improve the Canadian Sport System. The CS4L works

More information

U.S. Marine Corps Individual Combat Course, July 1944

U.S. Marine Corps Individual Combat Course, July 1944 U.S. Marine Corps Individual Combat Course, July 1944 U.S. Marine Corps Individual Combat Course, July 1944 Contributed by Daniel Trembula. Please give credit to the USMC, Mr. Trembula, and EJMAS if you

More information

Dedicated to the Filipino Martial Arts and the Culture of the Philippines. Special Issue 2010

Dedicated to the Filipino Martial Arts and the Culture of the Philippines. Special Issue 2010 Dedicated to the Filipino Martial Arts and the Culture of the Philippines Special Issue 2010 FMAdigest Owner / Publisher Steven K. Dowd Contributors Richie Acosta Andy Sanano Walter Crisostomo Jerome Barber

More information

Milan Kenpo Karate. Study Guide for Students Getting to Purple Belt

Milan Kenpo Karate. Study Guide for Students Getting to Purple Belt Introduction The material for purple belt includes thirty new self defense techniques as well as two new kata. One of the kata will be an extended version of Short #1. The other kata will include self

More information

Krav Maga (Krav Maga, Self Defense) By Goerge Silva READ ONLINE

Krav Maga (Krav Maga, Self Defense) By Goerge Silva READ ONLINE Krav Maga (Krav Maga, Self Defense) By Goerge Silva READ ONLINE Krav Maga is a unique and logical system of self-defense and fighting skills. The most important weapons you'll ever own are your body and

More information

FUNdamentals Pratice Plans

FUNdamentals Pratice Plans FUNdamentals Pratice Plans At this stage the focus is on the development of agility, balance and coordination (ABC s). Basic ringette skills such as skating, passing, receiving, shooting and general knowledge

More information

CIRCLE OF COMPOSITION. By Mathew Allan

CIRCLE OF COMPOSITION. By Mathew Allan CIRCLE OF COMPOSITION By Mathew Allan The Circle of Composition is a method of training that was developed by General Choi Hong Hi. The concept was developed to learn individual techniques and to apply

More information

SILK WIND. American Kenpo Karate. Donna and Peter Landini. Vol. 2: Brown to Black Belt (Youth)

SILK WIND. American Kenpo Karate. Donna and Peter Landini. Vol. 2: Brown to Black Belt (Youth) SILK WIND American Kenpo Karate Vol. 2: Brown to Black Belt (Youth) Donna and Peter Landini i A SILK WIND STUDIO BOOK Published by Silk Wind Studio, LLC www.silkwindstudio.com Printed by CreateSpace, an

More information

TACTICAL/TECHNICAL TOOL KIT

TACTICAL/TECHNICAL TOOL KIT TACTICAL/TECHNICAL TOOL KIT Version 7.5 INSTRUCTOR COURSE RESOURCES Playing tennis successfully requires learning tactics and techniques. Game-based instruction connects tactics to techniques: Rather than

More information

LEVEL I CHECKING TECHNICAL

LEVEL I CHECKING TECHNICAL CHECKING Page 1 September 2007 CHECKING SKILLS Checking is carried out to gain possession of the puck. The coach must recognize that, before checking skills can be taught or developed, it is important

More information

TAEKWONDO CHUNGDOKWAN GREAT BRITAIN (TCGB) DAN GRADING SYLLABUS

TAEKWONDO CHUNGDOKWAN GREAT BRITAIN (TCGB) DAN GRADING SYLLABUS DESCRIPTION OF PROMOTION TEST EVALUATION (Guidelines from Kukkiwon Poom/Dan Text Examiner Book) ITEMS CONFIRMED DESCRIPTION Does it follow the direction and line of poomsae? Completion of poomsae Does

More information

BUBJJ Official Newsletter

BUBJJ Official Newsletter OCTOBER 2017 Issue #1 Issue #1 BUBJJ Official Newsletter A Recap of September Issue 1: October 2017 Facebook: www.facebook.com/bostonuniversit yjiujitsu/ Blog: http://blogs.bu.edu/bubjj/ Greetings to our

More information

Overview. Combination of styles

Overview. Combination of styles The Liu Seong System is one of the many styles of Kuntao Silat, which are hybrid martial arts systems derived from the cultures of China and Indonesia. The Liu Seong system is an amalgam of martial techniques

More information

6 th Kup - 5 th Kup (Green belt - blue tab)

6 th Kup - 5 th Kup (Green belt - blue tab) 6 th Kup - 5 th Kup (Green belt - blue tab) Long stance - Double knife-hand strike : Hammer-fist strike : Back-fist strike : Spear-Hand Punch : Back stance Single fist guarding block : Double fist guarding

More information

Activities for enjoyment and learning

Activities for enjoyment and learning Activities for enjoyment and learning Teaching the game Before beginning it is important to work out what the child must learn in order to play badminton. For what the child must learn will determine the

More information

U.S. Marine Close Combat Fighting Handbook Ebook

U.S. Marine Close Combat Fighting Handbook Ebook U.S. Marine Close Combat Fighting Handbook Ebook There are currently more than 200,000 active-duty U.S. Marines and another 40,000 in the reserves. These Marines depend on the skills and techniques taught

More information

2016/17. CBR Minor Hockey. Initiation Program Intro to Hockey. Heather Flynn. CBR Minor Hockey 8/17/2016

2016/17. CBR Minor Hockey. Initiation Program Intro to Hockey. Heather Flynn. CBR Minor Hockey 8/17/2016 2016 2016/17 CBR Minor Hockey Initiation Program Intro to Hockey Heather Flynn CBR Minor Hockey 8/17/2016 Welcome to your first year with the CBR Renegades! A parents guide to your child s first year of

More information

Bushi Goya-Ra-Ru Association Grading syllabus. Goya-Ra-Ru Martial Arts. Bushi Goya-Ra-Ru Association. Grading Syllabus. (Adults)

Bushi Goya-Ra-Ru Association Grading syllabus. Goya-Ra-Ru Martial Arts. Bushi Goya-Ra-Ru Association. Grading Syllabus. (Adults) Goya-Ra-Ru Martial Arts Bushi Goya-Ra-Ru Association Grading Syllabus (Adults) 2010 (Through until end December 2010) file: syllabus2010 v2 page 1 of 9 Yellow Belt 1) KICKS Front Kick Freestyle Round Kick

More information

Snowboard Certification Standards Level I, Level II, Level III

Snowboard Certification Standards Level I, Level II, Level III Snowboard Certification Standards 2017-2018 Level I, Level II, Level III American Association of Snowboard Instructors Northern Intermountain Division Updated 02/07/2018 1 Table of Contents 1. General

More information

CLOSE COMBAT MANEUVERS All close combat maneuvers are at Point Blank Range, which modifies the difficulty by 1

CLOSE COMBAT MANEUVERS All close combat maneuvers are at Point Blank Range, which modifies the difficulty by 1 CLOSE COMBAT MANEUVERS All close combat maneuvers are at Point Blank Range, which modifies the difficulty by 1 Charging Attack/Knock-Back [modified house rule]: Decide whether to inflict Damage or shove

More information

FUNDAMENTALS OF CLOSE COMBAT

FUNDAMENTALS OF CLOSE COMBAT CHAPTER 1 FUNDAMENTALS OF CLOSE COMBAT This chapter describes all techniques for a right-handed person. However, all techniques can be executed from either side. The Marine is depicted in camouflage utilities.

More information

YELLOW BELT CURRICULUM

YELLOW BELT CURRICULUM YELLOW BELT CURRICULUM Stances/Movement A. Fighting Stance B. Neutral Stance C. Movement: Forward, Back, Left, Right D. Shelling with Movement #1-#6 1. Left Foot Forward 2. Right Foot Forward 3. Left Foot

More information

Two s Company. An introduction to the use of the dagger in Italian rapier according to Francesco Alfieri

Two s Company. An introduction to the use of the dagger in Italian rapier according to Francesco Alfieri Two s Company An introduction to the use of the dagger in Italian rapier according to Francesco Alfieri Presented by Phil Marshall, The School of the Sword At the Royal Gunpowder Mills Waltham Abbey 07/07/07

More information

The Jiu Jitsu Answer Man. Copyright 2014 by Roy Harris

The Jiu Jitsu Answer Man. Copyright 2014 by Roy Harris The Jiu Jitsu Answer Man Copyright 2014 by Roy Harris All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the non-exclusive,

More information

Junior BLACK Belt Curriculum Your Junior BLACK curriculum will take approximately 18 months or 200 classes.

Junior BLACK Belt Curriculum Your Junior BLACK curriculum will take approximately 18 months or 200 classes. A black belt is a white belt who never quit. Junior BLACK Belt Curriculum Your Junior BLACK curriculum will take approximately 18 months or 200 classes. Junior BLACK Belt Techniques 1) All WHITE Belt Techniques

More information

TACTICAL/TECHNICAL TOOL KIT

TACTICAL/TECHNICAL TOOL KIT TACTICAL/TECHNICAL TOOL KIT Version 9.6 INSTRUCTOR COURSE RESOURCES Playing tennis successfully requires learning tactics and techniques. Tactics-first instruction connects tactics to techniques: Rather

More information

Margret T. Hance Park Phoenix, Arizona

Margret T. Hance Park Phoenix, Arizona Informative Issue No. 104 2013 Margret T. Hance Park Phoenix, Arizona An informal training group for anyone within the greater Phoenix, AZ area. We meet once a month to learn, train, share and experiment

More information

KEY COMPONENTS FOR TEACHING (& LEARNING) EFFICIENT STROKES Excerpted from ACA Instructor Newsletter. See Photos Below

KEY COMPONENTS FOR TEACHING (& LEARNING) EFFICIENT STROKES Excerpted from ACA Instructor Newsletter. See Photos Below KEY COMPONENTS FOR TEACHING (& LEARNING) EFFICIENT STROKES Excerpted from ACA Instructor Newsletter See Photos Below Key Components for each stroke are listed below, including the most common errors for

More information

The Thread of Blades

The Thread of Blades The Thread of Blades The Kujang In my video on the kujang, the knife of Pukulan Cimande Pusaka, I explained the story of the direct lineage of the Jurus I was taught. It starts with the King of the Pajajaran

More information

Wing Chun: Beginning Wing Chun: The Ultimate Guide To Starting Wing Chun By Wayne Li READ ONLINE

Wing Chun: Beginning Wing Chun: The Ultimate Guide To Starting Wing Chun By Wayne Li READ ONLINE Wing Chun: Beginning Wing Chun: The Ultimate Guide To Starting Wing Chun By Wayne Li READ ONLINE This Wing Chun has the three fundamental forms of Siu Lien Tao (Little First Training),. wanted to get through

More information

GRACIE JIU-JITSU BY HELIO GRACIE DOWNLOAD EBOOK : GRACIE JIU-JITSU BY HELIO GRACIE PDF

GRACIE JIU-JITSU BY HELIO GRACIE DOWNLOAD EBOOK : GRACIE JIU-JITSU BY HELIO GRACIE PDF GRACIE JIU-JITSU BY HELIO GRACIE DOWNLOAD EBOOK : GRACIE JIU-JITSU BY HELIO GRACIE PDF Click link bellow and free register to download ebook: GRACIE JIU-JITSU BY HELIO GRACIE DOWNLOAD FROM OUR ONLINE LIBRARY

More information

5th Gup. X-stance (kyocha sogi)

5th Gup. X-stance (kyocha sogi) 5th Gup STANCES X-stance (kyocha sogi) Jumping X-stance (twigi kyocha sogi) This is a very convenient stance, in particular for attacking the side or front in a jumping motion. It is frequently used for

More information

THE BELOW SKILLS AND THEIR EDUCATIONAL REFERENCE RECOMMENDATIONS CORRESPOND IN PRECISE ORDER TO THE SKILLS LISTED ON THE NUMERICAL EVALUATION FORM

THE BELOW SKILLS AND THEIR EDUCATIONAL REFERENCE RECOMMENDATIONS CORRESPOND IN PRECISE ORDER TO THE SKILLS LISTED ON THE NUMERICAL EVALUATION FORM THE BELOW SKILLS AND THEIR EDUCATIONAL REFERENCE RECOMMENDATIONS CORRESPOND IN PRECISE ORDER TO THE SKILLS LISTED ON THE NUMERICAL EVALUATION FORM I. FOREHAND DVDs Dave Porter s Components of the Modern

More information

Brimstone and Iron. Heroic Combat System.

Brimstone and Iron. Heroic Combat System. Brimstone and Iron. Brimstone and Iron was originally an attempt to unify the rules of Warhammer Fantasy Battle, Warhammer Skirmish and Mordheim. I ve dropped that idea since Games Workshop change the

More information

Enshin Karate reflects Kancho Joko Ninomiya s own experience in Judo and Karate. As Such Enshin uses grabbing

Enshin Karate reflects Kancho Joko Ninomiya s own experience in Judo and Karate. As Such Enshin uses grabbing Enshin Karate reflects Kancho Joko Ninomiya s own experience in Judo and Karate. As Such Enshin uses grabbing techniques in addition to the familiar punches and kicks we associate with karate. But the

More information

ShuttlE. Schools Badminton. Module 5: 10 starter lessons

ShuttlE. Schools Badminton. Module 5: 10 starter lessons ShuttlE Time Schools Badminton Teachers MANUAL Module 5: 10 starter lessons ShuttlE Time Schools Badminton Teachers MANUAL 10 starter lessons Badminton World Federation 2011. First published November

More information

Marozzo s Wrestling Techniques by William E. Wilson, TSD

Marozzo s Wrestling Techniques by William E. Wilson, TSD Marozzo s Wrestling Techniques by William E. Wilson, TSD The following translation is provided by William Wilson for research purposes only. The images come from Arte dell Armi. In working with this material

More information

Se Jong Photographic Chronicle of Basic Skills Produced by Taylor Miskech Edited by Randy Miskech Approved by Father Robert Connolly

Se Jong Photographic Chronicle of Basic Skills Produced by Taylor Miskech Edited by Randy Miskech Approved by Father Robert Connolly Se Jong Photographic Chronicle of Basic Skills 2013 Produced by Taylor Miskech Edited by Randy Miskech Approved by Father Robert Connolly Se Jong Tae Kwon Do Photographic Chronicle of Basic Skills White

More information

COLLEGE OF HEALTH SCIENCES Department of Kinesiology Sport and Recreation Office

COLLEGE OF HEALTH SCIENCES Department of Kinesiology Sport and Recreation Office COLLEGE OF HEALTH SCIENCES Department of Kinesiology Sport and Recreation Office Fall 2013 Course Number, Title, and Credit Hours: Spt & Rec 293 Brazilian Jiu-Jitsu 2, 1 credit Special Course fee: $78.00

More information

CLASSICAL TAI CHI FORUM VOLUME 3 APRIL, 2003

CLASSICAL TAI CHI FORUM VOLUME 3 APRIL, 2003 CLASSICAL TAI CHI FORUM VOLUME 3 APRIL, 2003 Dear Students, The May edition of the Forum will be delayed. Master Hwa will be traveling to England in the last two weeks in May. The Forum will resume in

More information

Boxing Basics. Level 1 of 4. By Scott Bolinger

Boxing Basics. Level 1 of 4. By Scott Bolinger Boxing Basics Level 1 of 4 By Scott Bolinger Copyright 2016 by Scott Bolinger of WarriorRage KickBoxing Alliance Nebraska All rights reserved. No part of this book or CD maybe reproduced in any way, shape

More information

Volume 4 July August 2015 Number 4

Volume 4 July August 2015 Number 4 Volume 4 July August 2015 Number 4 UNITED FELLOWSHIP OF MARTIAL ARTISTS - U.S.A. (UFOMA- USA) HONORS WORLD SIKARAN BROTHERHOOD OF THE PHILIPPINES SIKARAN TALIBA IS PUBLISHED BY THE SIKARAN PILIPINAS PUBLICATIONS.

More information

Padded STICK. Program: Competition Rules. Starting a. Purpose:

Padded STICK. Program: Competition Rules. Starting a. Purpose: May, 2009 Starting a Padded STICK Program: Competition Rules By Grandmaster Thomas G. Sipin Purpose: Enable a stand alone program, and/or competition format that can be added to any school or community.

More information

GRADING STRUCTURE The World Wing Chun Kung Fu Association

GRADING STRUCTURE The World Wing Chun Kung Fu Association GRADING STRUCTURE The World Wing Chun Kung Fu Association Level 2, 111 Lonsdale Street, Melbourne, Victoria, Australia 3000 Tel: 61-3-9663 3588 Fax: 61-3-9663 3855 Email: academy@cheungswingchun.com www.cheungswingchun.com

More information

Movements Ready Posture - CLOSED READY STANCE A. Pattern Meaning

Movements Ready Posture - CLOSED READY STANCE A. Pattern Meaning Movements - 52 Ready Posture - CLOSED READY STANCE A Pattern Meaning CHOONG-JANG is the pseudonym given to General Kim Duk Ryang who lived during the Lee Dynasty, 14th century. This pattern ends with a

More information

Lacaze Sword and Dagger Ken Mondschein Ph.D., Prévôt d Escrime

Lacaze Sword and Dagger Ken Mondschein Ph.D., Prévôt d Escrime Lacaze Sword and Dagger Ken Mondschein Ph.D., Prévôt d Escrime In the early 20th century, the French fencing master Albert Lacaze and his associate Georges Dubois developed a unique method of two-handed

More information

Techniques Syllabus 5 th Gup. 5 th Gup Techniques Syllabus

Techniques Syllabus 5 th Gup. 5 th Gup Techniques Syllabus 1 5 th Gup Techniques Syllabus 2 STANCES X-stance (kyocha sogi) Jumping X-stance (twigi kyocha sogi) This is a very convenient stance, in particular for attacking the side or front in a jumping motion.

More information

INTRO TO HOCKEY PLAYER DEVELOPMENT

INTRO TO HOCKEY PLAYER DEVELOPMENT As coaches navigate through the Intro to Hockey Model we have set priorities to simplify what is being worked on and in what format. Focussing on these five areas under each format will ensure players

More information

Basic Skills of the Game controlled dribble - hitting the ball with taps and keeping it close loose dribble - pushing the ball ahead of you and

Basic Skills of the Game controlled dribble - hitting the ball with taps and keeping it close loose dribble - pushing the ball ahead of you and Floor Hockey Floor Hockey is a sport that does not use physical contact with other players. Floor Hockey requires the use of running and team cooperation in order for a team to successfully play. Students

More information

Sutor, Jacob (1612). New kunstliches Fechtbuch. Frankfurt-am-Main: Johann Bringern Draft translation of longsword section 2014 Jeffrey L.

Sutor, Jacob (1612). New kunstliches Fechtbuch. Frankfurt-am-Main: Johann Bringern Draft translation of longsword section 2014 Jeffrey L. Sutor, Jacob (1612). New kunstliches Fechtbuch. Frankfurt-am-Main: Johann Bringern Draft translation of longsword section 2014 Jeffrey L. Forgeng 2 Firstly, the divisions of longsword combat are the beginning,

More information

STUDENT INFORMATION HANDBOOK

STUDENT INFORMATION HANDBOOK MAX MARTIAL ARTS STUDENT INFORMATION HANDBOOK MAX MARTIAL ARTS STUDENT INFORMATION HANDBOOK TABLE OF CONTENTS Why MAX Martial Arts? 3 About the Program 3 Principles of MAX Martial Arts 3 Dojo Rules 3 New

More information

So what is point footwork? And how is it used for attacking and monitoring our opponents?

So what is point footwork? And how is it used for attacking and monitoring our opponents? Get to the point!!! Point footwork of Latosa Escrima Author: Marty Odsather Anchorage, Alaska 1 st TG WT / 11 th SG LWS EBMAS To suggest that any martial art could be a success without the use of strong

More information

Unit Plan for Pickle Ball PED 304. John Mann

Unit Plan for Pickle Ball PED 304. John Mann Unit Plan for Pickle Ball PED 304 John Mann Table of Contents Page # 1. Table of contents 2. Abstract and Unit plan Objectives 3. Basic Rules and Court Dimensions 4. Pre and Post-Test, Formative/Summative

More information

Stances. Presentation Of The Stances. Right/Left Characterization. Which Way Is Front? Ready/Junbi

Stances. Presentation Of The Stances. Right/Left Characterization. Which Way Is Front? Ready/Junbi Stances A firm, well balanced and properly preformed stance acts as the literal foundation of every technique. If the stance is unbalanced or improperly executed the power and effectiveness of the technique

More information

ATHLETICS. Parent Tot Sports

ATHLETICS. Parent Tot Sports Parent Tot Sports Have fun together while learning a variety of sports. Develop hand-eye coordination and simple motor skills, such as catching, throwing, batting, shooting, and passing. Play soccer, basketball,

More information

MESSER FENCING. According to Hans Lecküchner MESSER WORKBOOK CURRENT VERSION 1.0. Messer translation and notes by Michael G.

MESSER FENCING. According to Hans Lecküchner MESSER WORKBOOK CURRENT VERSION 1.0. Messer translation and notes by Michael G. MESSER FENCING According to Hans Lecküchner MESSER WORKBOOK CURRENT VERSION 1.0 Messer translation and notes by Michael G. Thomas (C) 2011-2016 Academy of Historical Fencing Contents INTRODUCTION... 3

More information