Robert Jacobs 26 Oakcrest Way, Barrington, IL

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1 Overview: Male, mid-40 s. Married with children (in high school). Overweight, and wants to lose weight during training. Likes to bike and swim, does not like to run (due to weight). Doing first IRONMAN. Contact Information Name Address Robert Jacobs 26 Oakcrest Way, Barrington, IL Phone(s) Fa Contact Preference ( , phone, tet) Phone Call 3. Tet Medical History DOB 11/05/1978 Gender Male Height 5 11 Weight Is this your normal weight? 205 pounds (appro. 25 pounds over) Resting Heart Rate 62 Resting Blood Pressure 140/95 Conditions/Chronic diseases Have you ever had any of the following: Diabetes Hepatitis Pneumonia X High Blood Pressure Back/joint pain Kidney Infection Heart Murmur Infectious Mono

2 Cardiovascular Are you suffering from a heart Condition (heart attack, angina, irregular beat, hole in heart etc.)? Do you feel pain in the chest when performing physical activity? Do you suffer from high or low Blood Pressure? X Yes Are you taking medication to control your blood pressure or a heart condition? Do you have a back or joint problem that could be made worse through physical activity? Do you knowingly suffer from Diabetes? Do you suffer from respiratory Illness (asthma, bronchitis, emphysema) or have shortness of breath with mild eertion? Are you under medical treatment for any illness? For Ladies Only: Are you pregnant (or have you had a child in the last 3 months)? Yes Surgeries ACL replacement in 2007 Medications Allergies Injuries (bones, joints, muscle) and/or surgeries Treatment for injuries What aggravates injuries lasi ne Torn ACL in 2007 replaced with own patella tendon graft surgery Physical Therapy Running impact activity, any lateral movement activities Any (safety) issue that would affect training program?

3 Lifestyle Work Family Hobbies Travel Number of hours/week eercising Preferred Time of Day eercising Access to pools/water Access to biking (outdoor/indoor) Access to running (outdoor/indoor) Type; Accountant Schedule; standard 40 hour work week Amount of sitting/standing: almost all sitting Wife: 45 years old Son: 15 years old Daughter: 17 years old Golf Amount; almost none occasional short trip for son s baseball team games trips during this year: 2 3 short 6 7 hours Afternoons Pool at local Lifetime Health Club Both Outdoor is weather dependent Both Health club equipment, neighborhood streets Eercise Schedule/Availability Mon Tue Wed Thur Fri Sat Sun Time Available 2 hours 1 hour 2 hours 0 hours 1 hour All day 3 4 hours Swim 30 min M 30 min M Bike Spin Class H Summer: 2 3 hour outdoor Winter: spin class 2 Run 45 min elliptical M 30 min walk/run treadmill min walk/ run Weights 30 min

4 Dietary Number meals/day Calorie intake (if known) Modified diet/restrictions Food preferences Dietary supplements (vitamins, herbs, minerals, protein, replacements) 3, plus snacks Unknown ne thing specific ne Psychological [ 1 = Poor 2 = Fair 3 = Good 4 = Very Good 5= Ecellent ] Self-awareness Level of confidence to complete the A race Ability to set goals and target Ability to follow through with goals Use of visualization/imagery to prepare for a race Use of self-talk/thought control Ability to pay attention/focus under stress Ability to endure peak sensation Ability to ecel under pressure Ability to make decisions under stress Consistency Ability to take recovery days without guilt comment

5 Triathlon History Date 1 st triathlon completed August 2012 Number of triathlons completed 4 Longest distance completed - what - total time - splits Other endurance events Which sport is weakest? Which sport is strongest? Goals Chicago Triathlon - Olympic (1.5K/40K/10K) S 31 min/b 1.32/R 1.12 none swim run Lose pounds, complete an IRONMAN 70.3 and IRONMAN within the net 18 months Athletic History (other than triathlons) Other endurance events What: When: Time/Ranking: What: When: Time/Ranking: What: When: Time/Ranking: What: When: Time/Ranking: Other types of eercise/ physical activities Type of organized sports (current) Types of organized sports (past) Type: basic weight training and PT eercises for knee stabilisation Duration: 45 min Frequency: 1 a week need to do more N/A N/A

6 Triathlon and Other events for season Priority Race 1 Race Name: IRONMAN 70.3 Princeton A Race Race Date: Sept 20th, 2015 Race Distance: Race Name: Chicago Triathlon B Race Race Date: June 28th, 2015 Race Distance: Olympic 3 Race Name: IRONMAN Chattanooga AA Race Race Date: September 2016 Race Distance: IRONMAN Race Name: Race Date: Race Distance: Race Name: Race Date: Race Distance: Race Name: Race Date: Race Distance: Swimming Years swimming? Total weekly distance Weekly frequency Longest swim (to date) Organized program? Planned workouts? Swim capability What do you think are your limiters? Recent 5 years/some swimming in junior school (low sero/high 4000 yds) yds Times for 100 yd 2: yd 14 min 1000 yd 27 min 1650 yd 42 min Organized, scheduled workouts What do you think are your strengths? What equipment do you own? Some background, enjoy swimming Pull buoy

7 Access to pool/water Local health club. There is a local Masters group that has workouts in mornings have never attended Biking Years biking? Total weekly distance Weekly frequency Longest bike (to date) Organized program? Racing club? Planned workouts? Bike capability (time/distances) What do you think are your limiters? What do you think are your strengths? What equipment do you own? Access to riding (indoor, outdoor) Do you ride in a group? 5 years (low 2 hours per week/high 5 hours per week) 2 40 miles no Spin class Don t know Time and weather Very motivated, good leg strength Road bike Outside limited by weather, indoor spin class, do not own a wind trainer... yet Running Years running? Total weekly distance Weekly frequency Longest run (to date) Organized program? Racing club? Planned workouts? Run capability (time/distances) 4 years walk/running essentially (low 5 miles.high 15 miles) 2 run/walk, at least 1 elliptical workout 10K Hills? Intervals? Track? Off-road ne of these 1 mile time Average 11 min mile if run continuously 5 k time: 35 min 10 k time: 70 min 1/2 Marathon; marathon N/A What do you think are your limiters? Weight What do you think are your strengths? What equipment do you own? Access to running (outside, inside) Motivated HR monitor All available only weather limitation

8 Strength and Conditioning Describe your current strength and conditioning program (include organized classes, frequency and duration). Which of the following types of equipment do you have access to? ne time constraints /not currently member of Health Club Have done no strengthening since Swimming days which included 3 week weights/ strengthening routine. Focus was upper body and core. 6-years ago. Weight machines Free weights (dumbbells and barbells) Cable machines X Elastic resistance (rubber tubing and bands) Yes, for swimming days but do not use Medicine balls Kettle bells Suspension trainers Stability balls (including half-dome) Does your occupation require etended periods of sitting? Does your occupation require etended periods of repetitive movements? (If yes, please eplain) Does your occupation require you to wear shoes with a heel (dress shoes)? t too much but fair amount of forward hunching able to wear flat, comfortable shoes

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