SPECIAL FEATURES AND SERVICES Minnetonka Drive, Minnetonka Phone (952) Monthly Membership

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1 2016 Fall Brochure Page Minnetonka Drive, Minnetonka Phone (952) Monthly Membership Monthly Fee Resident 1 Individual (22 years+) $39 Dual 2 $54 Household 3 $62 Senior (60 years+) $27 Senior Dual $39 Student (15-21) 4 $31 Annual Membership (paid in full) Annual Fee Resident 1 Adult (22 years+) $439 Dual 2 $619 Household 3 $710 Senior (60 years+) $310 Senior Dual $439 Student (15 21) 4 $361 NOTE: Please contact the Williston Front Desk for non-resident membership status. ONE GUEST FEES Ages 0 11months Free Ages 1 14 years $5 Ages 15+ years $8 EXTRA FEES One-time Registration: $29 Membership Hold/Freeze: $5/month Upgrade/Downgrade: $5 NSF/Credit Card: $30 Additional Adult (after 2/household) = $10/month CHANGES TO YOUR SHIP: If you need to suspend, upgrade, downgrade or terminate your membership, please fill out the membership change form and submit it before the 15th of the given month you would like the change to take place. SPECIAL FEATURES AND SERVICES 25 Yard Swimming Pool 5 Indoor Tennis Courts Aerobics Studio Baseball/Softball Cages Baseball/Softball Training 1. St. Louis Park residents are eligible for the Minnetonka resident rate due to a reciprocal agreement between the two cities. Minnetonka residents are eligible for the St. Louis Park resident rate at the St. Louis Park Aquatics Park. 2. Dual is considered two people living at the same address. If one individual is under the age of 15, the other must be an adult 18+ years of age. 3. Family is considered one or two adults plus children 21 and under living at the same address. 4. Youth 14 and under must join with an adult. Youth 14 years old and under are not permitted to use free weights, weight machines or cardiovascular equipment and must be supervised by an adult when using the pool or aerobic classes. Basketball Court Bikes Elliptical Cross-Trainers Equipment Orientations Free Weights Kid s Corner Child Care 6 Months & older! Children included on a family membership are free for the first 1 hour & 15 minutes and $3/hour per child for each additional hour billed in 15 minute increments. There is a two hour maximum in Child Care and those who exceed two hours will be charged a $5 late fee. Non-member Child Care rates are $4/hour, per child, with the same two hour maximum and $5 late fee. The billing cycle will run from the 25 th of each month to the 24 th of each month (i.e., August 25 September 24). Any child care fees incurred during that cycle will be reflected on the first of each month along with membership dues. Parent/Guardian MUST stay in the facility Child Care Summer Hours in effect until August 31 Monday Thursday 8:45 a.m. 7:30 p.m. Friday 8:45 a.m. 3 p.m. Saturday 7:30 a.m. 12 p.m. Sunday 8 a.m. 11 a.m. Child Care Regular Hours Resume September 1 Monday Friday 8:45 a.m. 7:30 p.m. Saturday 7:30 a.m. 1 p.m. Sunday 8 a.m. 12 p.m. Facility Hours Monday Saturday 6 a.m. 11 p.m. Sunday 8 a.m. 8 p.m. Closed Easter, Memorial Day, July 4, Labor Day, Thanksgiving, Christmas and New Year s Day Tennis 5 Indoor Courts Leagues and lessons for all ages/ability levels Summer hourly court fees available upon request Tennis Court Fees $22/hour/court Land & Water Aerobics Meeting/Party Room Personal Training Run Club Cycle Classes Splash Pad Stair Climber Treadmills Tree House Weight Machines Whirlpool & Saunas

2 Health & Fitness 2016 Fall Brochure Page 28 Personal Training Personal training is an excellent investment in your health and wellness! It s one-on-one attention that includes an aerobic and strength program as well as basic information regarding anatomy, physiology and nutrition. Personal training is a great way to get started with a fitness program or to gain direction and motivation. For more information please call (952) Session 4 Sessions 8 2 Sessions $60 $220 $400 $540 - $70 $260 $480 $660 Semi-Private & Group Personal Training Designed for groups of 2-4 individuals who like to train together. Must form your own groups. New Client Special For Only $119! This option is available for all NEW clients to our personal training program. The new client special is 3 sessions with a personal trainer. This special is only available once to a new client. Fitness Assessments and Consultations This program provides baseline measurements of flexibility, endurance, muscular strength, body composition, and cardiovascular fitness. Results from these tests are reviewed and used to create a personalized fitness plan tailored to help you achieve your health and fitness goals! Assessments and consultations take approximately an hour. Members: $45 Non-Members $65 Equipment Orientations Teen Equipment Orientations (Ages 12 14) Teens can go through an equipment orientation where they will learn how to safely and effectively operate our fitness equipment. After completion, teens ages will have full access to the fitness center with an adult in attendance. Please see the Williston Center reception desk to complete an equipment orientation request form. Fee: $35 (single individual) Fee: $50 (for 2 or more individuals) Equipment Orientations (Ages 15+) Adults will learn how to operate our fitness equipment. Appointments are held weekly and are approximately 45 minutes in length. Please see the Williston Fitness Center reception desk to complete an equipment orientation request form. Fee: $35 (single individual) Fee: $50 (for 2 or more individuals)

3 Health & Fitness 2016 Fall Brochure Page 29 Williston Fitness Center offers over 100 fitness classes per week that are included with membership or daily admission. Please visit our website at: to view the current schedule. TRX Circuit Ready to challenge your workouts with high intensity and powerful movements at faster tempos? This class has timed interval sets combining TRX and cardio drills. Guaranteed to keep your heart rate pumping and burning mega calories while you re engaged in intense body conditioning. All levels welcome. Location: Williston Fitness Center Studio C S DATES FEE Mon & Wed Sept :30 6:15 p.m. $50 $ Mon & Wed Sept :20 7:05 p.m. $50 $ Mon & Wed Oct :30 6:15 p.m. $50 $ Mon & Wed Oct :20 7:05 p.m. $50 $ Wed Nov :30 6:15 p.m. $25 $ Wed Nov :20 7:05 p.m. $25 $ Wed Dec :30 6:15 p.m. $25 $ Wed Dec :20 7:05 p.m. $25 $ Sunday Sept :15 9 a.m. $18.75 $ Sunday Oct :15 9 a.m. $31.25 $37.50 Women On Weights Are you bored with your current exercise program? Women on Weights encompasses multiple formats utilizing dumbbells, barbells, steps, stability and core training. It is perfect for those women who would like to learn the proper mechanics of weight training while focusing on muscular strength, core and endurance. Location: Williston Fitness Center Studio C S DATES FEE Tu & Thurs Sept :30 7:30 p.m. $50 $ Thursday Sept p.m. $25 $ Tu & Thurs Oct :30 7:30 p.m. $50 $ Thursday Oct p.m. $25 $ Tu & Thurs Nov (No class 11/24) 6:30 7:30 p.m. $50 $ Thursday Nov p.m. $18.75 $ Thursday Dec p.m. $25 $ Tu & Thurs Dec :30 7:30 p.m. $50 $60 12 Days of Christmas Challenge Join our 10 day BOOTCAMP and get fit not fat this holiday season! This 45 minute butt kicking class will keep you in shape this holiday season. The class will include cardio, strength training, plyometric drills, and a challenge every day! Location: Williston Fitness Center Basketball Court S Mon Fri DATES Dec :30 7:15 a.m. FEE $40 - $60 Winter Running Maintenance Maintain your running fitness throughout the winter months. Winter Maintenance provides a much needed offseason for our marathoners and half marathoners who have been training hard since spring. Mileage and intensity are lowered with more emphasis on cross training and easy running to maintain fitness and base mileage while keeping you in perfect form for a strong racing season in Participants receive a Winter Maintenance schedule providing a week by week plan for running and cross-training during the winter months. Coach-supported group runs will be held on Saturday mornings including an integrated core, strength, and flexibility session in the lower level fitness room, post-run. Mileage is progressively built and maintained at miles/week for marathoners and miles/week for half marathoners, mid-distance and fitness runners with the goal of maintaining cardio fitness and a solid mileage base throughout the winter months for optimal training next spring! Gear required: Water bottle, water carrier. Age Requirement: Age 16 with parent or age 18 without a parent. Minimum Fitness: Must be able to run 3 4 miles with minimal stopping. The average pace is between 8 11 minute/ miles. Questions? Contact Coach Rick at (952) Course # Saturday, November 12 March 18 8 a.m. Williston members are free. Non-Member pay $12.50

4 2016 Fall Brochure Page 35 Registration for starts at 8 a.m. on Tuesday, August 2 (Classes begin in Sept.) Registration for starts at 8 a.m. on Tuesday, October 11 (Classes begin in Oct.) When using balls, racquets and court sizes that are age and ability appropriate the benefits are immediate and within a short time kids are rallying, playing and excited to keep playing. It will make it easier to get into the game and, by making tennis more fun from the start, kids stay in the game. Our emphasis will be on learning, developing athletic skills to improve and having fun. Tennis.the sport of a lifetime! If you have any questions or concerns about your child s level and which class they should register for, please contact Felicia Raschiatore (952) for a consultation and free evaluation. If you register for a class without an evaluation and your child s level is not suited for the class we will do our best to place them in the correct class level. If classes are full, a refund will be given. The instructor will notify you when your child is ready to advance. TINY Shots (Ages 4 5) Tennis play time for 4 & young 5 year olds.what fun! Children will work on motor skills, movement, and balance exercises through games and activities building a solid foundation for Hot Shots. Red balls & racquet skills will be introduced to our future stars. Class time 30 minutes Tues, Sept. 6 Oct. 18 5:30 6 p.m. $43.75 $ :30 p.m. $43.75 $ Tues, Oct. 25 Dec. 13 5:30 6 p.m. $50 $ :30 p.m. $50 $65 HOT Shots - Beginner/Advanced Beginner (Ages 5-7) Beginner/Advanced beginner is for the player with no, little or minimal tennis instruction or experience. This is a red ball class on a 36 foot court. Class time 45 minutes :45 p.m :45 3:30 p.m :45 p.m :45 3:30 p.m. HOT Shots - Intermediate (Ages 6-8) Evaluation and instructor advance needed Minimum requirements for this class are: 8 bounce ups, FH & BH correct swing paths & grips, bump with another player, good throwing skills, listening & following directions. Class time 45 minutes :45 p.m :45 3:30 p.m :45 p.m Sat, Oct. 29 Dec. 17(No class 11/26) 2:45 3:30 p.m.

5 2016 Fall Brochure Page 36 Registration for starts at 8 a.m. on Tuesday, August 2 (Classes begin in Sept.) Registration for starts at 8 a.m. on Tuesday, October 11 (Classes begin in Oct.) LITTLE Shots Beginner/ Advanced Beginner (Ages 7 9) Beginner/Advanced beginner is for the player with no, little or minimal tennis instruction or experience. This is a red/orange ball class on a 36/60 foot court. Class time 1 hour :30 5:30 p.m :45 5:45 p.m :30 10:30 a.m :30 4:30 p.m :30 5:30 p.m. $96 $ :45 5:45 p.m :30 10:30 a.m Sun, Oct. 30 Dec. 18(No class 11/27) 3:30 4:30 p.m. LITTLE Shots Intermediate (Ages 8 10) Minimum requirements for this class are: correct FH & BH grip & swing path, rally 6 times over net, serve over net, know split step & ready position. Class time 1 hour :30 a.m. 1 p.m :30 2 p.m :30 p.m :30 a.m. 1 p.m :30 2 p.m :30 p.m. MID Shots Beginner/Advanced Beginner (Ages 9 12) Beginner/Advanced Beginner is for the player with no, little or minimal tennis instruction or experience. This is an orange/green ball class on a 60/78 foot court. Class time 1 hour :30 5:30 p.m :45 5:45 p.m :30 4:30 p.m :30 5:30 p.m. $96 $ :45 5:45 p.m LITTLE Shots Intermediate Drill & Match Play (Ages 8 10) 3:30 4:30 p.m. This is an instruction and live ball play for the Intermediate orange ball player only. Fundamentals, scoring and strategy will be incorporated. Intermediate level requirements are mandatory. Class time 1.5 hours :30 p.m :30 p.m.

6 2016 Fall Brochure Page 37 Registration for starts at 8 a.m. on Tuesday, August 2 Registration for starts at 8 a.m. on Tuesday, October 11 MID Shots Intermediate (Ages 10-12) Minimum requirements for this class are: correct FH & BH grip & swing path, rally 10 in a row, serve to correct box, bump volley to groundstroke, correct stance & grip on serve. Class time 1.5 hours Thurs, Sept. 8 Oct. 20 4:30 6 p.m :30 5 p.m $142 $ Thurs, Oct. 27 Dec. 15 (No class 11/24) 4:30 6 p.m :30 5 p.m. MID Shots Intermediate Drill & Match Play (Ages 10-12) Evaluation and instructor advance needed This is an instruction and live ball play for the Intermediate orange/ green ball player only. Fundamentals, scoring and strategy will be incorporated. Intermediate level requirements are mandatory. Class time 1.5 hours :30 a.m. 1 p.m :30 a.m. 1 p.m. Grand Prix Intermediate (Ages 12-18) Players in this class should be able to maintain a baseline rally of 10, volley consistently with continental grip, & serve to correct box consistently with good swing path & stance. Curriculum will continue with stroke fundamentals, footwork, court positioning and more play based drills and games. Class time 1.5 hours Tues, Sept. 6 Oct :30 5 p.m Tues, Oct. 25 Dec. 13 $142 $ :30 5 p.m.

7 2016 Fall Brochure Page 38 Registration for starts at 8 a.m. on Tuesday, August 2 Registration for starts at 8 a.m. on Tuesday, October 11 Grand Prix Intermediate Drill & Match Play (Ages 12-18) This is an instruction and live ball play for the Intermediate player only. Grand Prix Intermediate requirements are mandatory. Fundamentals, scoring and strategy will be incorporated within singles & doubles. Class time 1.5 hours :30 a.m :30 p.m :30 a.m :30 p.m. Grand Prix Advanced Players in this class should be able to maintain a ½ court rally of 10 w/ groundstrokes & volleys, place the serve and have beginning knowledge of tactical components of the game. Proper grips & swing paths are a must. Curriculum will continue with stroke fundamentals, footwork, court positioning and more play based drills and games. Class time 1.5 hours Mon, Sept. 12 Oct. 17 $ $ :30 7 p.m Mon, Oct. 24 Dec. 12 $142 $ :30 7 p.m. $142 $177 Grand Prix Advanced Match Play Evaluation and instructor advance needed This is an instruction and live ball play for the Grand Prix Advanced player only. Grand Prix Advanced requirements are mandatory. Fundamentals, scoring and strategy will be incorporated within singles & doubles. Class time 1.5 hours :30 2 p.m :15 8:45 p.m :30 2 p.m.

8 2016 Fall Brochure Page 39 Registration for starts at 8 a.m. on Tuesday, August 2 Registration for starts at 8 a.m. on Tuesday, October 11 Davis Cup/Invite Players must be evaluated by Dave Wolden or Felicia Raschiatore to be accepted into this class level. Class time 1.5 hours. Teacher to student ratio is 5:1 dwolden@eminnetonka.com fraschiatore@eminnetonka.com Mon, Sept. 12 Oct. 17 $132 $167 5:30 7 p.m. Mon, Oct. 24 Dec. 12 $176 $211 5:30 7 p.m. $176 $211 TEEN Tennis Beginner/ Advanced Beginner (Ages 13 18) Teenagers new or returning to the game of tennis will learn the fundamentals of all basic strokes & footwork with other players their age. Green & yellow balls will be used to help them learn to rally and play sooner than later. Class time 1 hour :30 a.m. 11:30 a.m Teen Tennis Ages :30 a.m. 11:30 a.m. TEEN Tennis Intermediate (Ages 13 18) Minimum requirements for this class are: rallying 6-10 times from the baseline, volleying skills of 5 of 10 over net and serving with the proper grip to correct box. Instructors will use feeding drills and live ball drills in this class to incorporate playing the game! Class time 1.5 hours Thurs, Sept. 8 Oct :45 6:15 p.m :30 p.m Thurs, Oct. 27 Dec. 15 (No class 11/24) :45 6:15 p.m :30 p.m.

9 Tennis Programs 2016 Fall Brochure Page 40 Williston Competitive Tennis Level 1 Orange & Green ball (Ages 7-12) (Invite only) This is our entry level for young players into the competitive program. Placement for the WCT will depend on level of play, clinic attendance, tournament play, behavior, effort, attitude, and practice outside the WCT program. For consideration of the WCT, please contact Felicia Raschiatore at (952) Williston Competitive Tennis Level 2 (Invite only) This is a competitive program for the junior tennis player. Players should be starting to compete in USTA tournaments and have aspirations to play varsity tennis. Placement for the WCT will depend on level of play, clinic attendance, tournament play, behavior, effort, attitude, and practice outside the WCT program. For consideration of the WCT, please contact Felicia Raschiatore at (952) Williston Competitive Tennis Level 3 This is a competitive program for the serious junior tennis player. Players must be competing in USTA tournaments. Placement for the WCT will depend on level of play, clinic attendance, tournament play, behavior, effort, attitude, and practice outside the WCT program. For consideration of the WCT, please contact Felicia Raschiatore at (952) Williston Competitive Tennis Level 4 This is a competitive program for the serious junior tennis player. Players must be competing in USTA National Level 3 and 4 tournaments. Placement for the WCT will depend on level of play, clinic attendance, tournament play, behavior, effort, attitude, and practice outside the WCT program. For consideration of the WCT, please contact Felicia Raschiatore at (952) Williston Fitness Center Men s Singles League The Men s Fall Singles Tennis League is scheduled to start the week of September 19. We will try to have 3.0, 3.5 and 4.0 & above. Court space is limited so sign-ups will be restricted to a maximum of 8 players in 3.5 & 4.0 divisions and 6 players in the 3.0 division. Matches begin September 19 and will finish mid-december contingent upon the number of entrants in your division. Each player is guaranteed 10 matches. Division results will be posted bi-weekly. Balls are provided and courts are reserved for you. Start times for the matches will be between 5:30 9 p.m., match length is 1 ½ hours. A 24 hour cancellation of your court is required if you are unable to play. Matches may be rearranged at your convenience for missed matches when courts are available. Any questions about registration, format or rules can be directed to Dave Wolden, Men s League Coordinator at (952) or, dwolden@eminnetonka.com. League fees are nonrefundable after September 14. DIVISION DIVISION DIVISION Singles Thursdays 7 & 9 p.m. $170 $ Singles Mondays Varies between 5:30 8:30 p.m. $170 $ & Above Singles Mondays Varies between 5:30 8:30 p.m. $170 $210 Ladies Evening Doubles League Fall 2016! Once again we will have a Ladies Evening Doubles League with players that are rated 3.0 to 3.5. You do not need a partner to sign up, there are rotating teams each week. The price and length will vary depending on the number of players. It will run approximately 8 10 weeks. The league will be held on Tuesday evenings from 9 10:30 p.m. Players will be responsible for their own subs (we hope to provide a list for you) and if you cannot find a sub, you will notify the players in your group for the evening. There are no refunds if you cannot play, or find a sub. You are encouraged to find a sub, or play with 3 players. Courts are reserved, matches are scheduled, and balls are supplied. We must have a minimum of 10 players to run the league, with the possibility of 16 maximum. The deadline to sign up is September 9 as the league will begin September 27. Please contact Pat Allar patnron952@msn.com if you have any questions or wish to sign up.