STRONG SWIMMERS, CONFIDENT KIDS

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1 YOUTH DEVELOPMENT: Nurturing the potential of every child and teen YOUTH DEVELOPMENT: Nurturing the potential of every child and teen STRONG SWIMMERS, CONFIDENT KIDS Many have learned to swim at the Y, but drowning still poses a considerable risk for youth and adults. Swim Lessons Keep People Safe. At the Y, we believe that swimming is a life skill. Because of our reach and long history with aquatic programs, the Y is in a unique position to help bridge the gap in the delivery of swim lessons and water safety education in the United States. Our swim lesson curriculum begins with basic swimming readiness skills and, as results are achieved, progresses to stroke introduction, refinement, and technique. This approach provides students with a solid foundation for refining their swimming skills as they progress through the stages of the program. Emphasizing Water Safety The program includes information and instruction not only in swimming skills and keeping students active and engaged but also in water and personal safety. The importance of asking permission to get into the water is emphasized with parents, students, and instructors at every lesson. Safety topics address issues that affect the day to day lives of students and their families. Swim Starters are parent child lessons. Stages include: Discovery and Exploration. Swim Basics are beginner level classes focusing on recommended skills for all to have around water. Stages include: Acclimation, Movement, and Stamina. Swim Strokes focus on skills to support a healthy lifestyle. Stages include: Introduction, Development and Mechanics. Pathways are specialized tracks such as competition and leadership. CHILDREN'S private swim lessons One-on-one instruction starting at age 3 (all swimming abilities). Each lesson is 1/2 hour in length. Membership Required: $50 per half hour, 4 sessions: $194; 6 sessions: $289; 8 sessions; $353 semi-private lessons (maximum two participants of similar age and ability) Please note that you must provide the second participant Membership Required: $39 per half hour per person. 4 sessions: $147 per person; 6 sessions: $216 per person; 8 sessions: $282 per person Private and semi-private lessons: You must cancel 8 hours in advance or you will be charged for the session. If one member of a semi-private lesson does not attend the lesson, the other participant MUST purchase a private swim lesson ticket. Tickets are non-refundable and good for 6 months from date of purchase. Sessions may be purchased through Member Services or if you prefer, you can put a credit card on file and per your authorization we will charge the card. SCHOOL VACATION PRIVATE SWIM SERIES: Monday, Feb Friday, Feb. 23 Monday, April 2- Friday, April 6 Choose 4 days/times (Contact to coordinate) Sign up for swim lessons during winter break. Consistent instructor available. Member: $194 (4 half-hour sessions) 88% of children drown under some type of supervision and 60% do so within 10 feet of safety. 19

2 YOUTH DEVELOPMENT: Nurturing the potential of every child and teen YOUTH DEVELOPMENT: Nurturing the potential of every child and teen SWIM SCHOOL (ages 6 months -3 years) SWIM STARTERS: 30 Minutes CLASS AGE MON TUES WED THURS FRI SAT SUN Discovery* 6-18 mos. 8:30am Exploration A* mos. Discovery and 11:00am 9:30am Exploration A not eligible for Rollover 11:00am Exploration B (parent optional) 28 mos- 3 yrs. 1:05pm 1:55pm 3:35pm GYM AND SWIM: 30 Minute Gym, Followed by Swim CLASS AGE TUES WED THURS SAT G/S Exploration A* mos 8:30am 9:00am G/S Acclimation 3-5 9:45am G/S Movement 3-5 9:45am G/S Stamina 3-5 9:45am G/S Introduction A 3-5 9:45am G/S Exploration A - Family: FREE; Youth: $201; Non-Member: $305 G/S Acclimation/Movement/Stamina/Introduction A: Family: $146; Youth: $201; Non-Member: $305 SPECIAL NEEDS (Not eligible for Rollover) 10:05am 10:40am 11:15am 1:05pm 1:55pm 3:35pm 3:35pm 3:35pm *Parent in water participation required ADDITIONAL OPTIONS LISTED UNDER GYM AND SWIM Discovery and Exploration A - Family: FREE; Youth: $145; Non-Member: $248 Exploration B - Family: $138; Youth: $180; Non-Member: $290 MAIL-IN OR DROP OFF ONLY! 1:55pm 11:30am CLASS AGE SUN Super Swim :30am Beginner Super Swim :00pm Beginner Super Swim :30pm Intermediate Super Swim 7-12 Intermediate Super Swim 3-6 1:30pm Advanced Super Swim Advanced :00am Family: $138; Youth: $180; Non-Member: $290 PRIVATE Swim for Youth with Special Needs Caring instructors will offer private lessons that incorporate water safety, swim technique, and confidence building. Please fill out a private lesson request form and address any specific special needs child has and any accommodations that should be made for the lesson. Membership Required: $50 per half hour, 4 sessions: $194; 6 sessions: $276; 8 sessions; $353 DOES YOUR CHILD HAVE SPECIAL NEEDS? Please contact us and we will do our best to accommodate your child with additional assistance. Please contact Vickie at ext. 108, or to discuss options when registering for swim classes For more information about Rye Y's swim program, please contact Vickie Tsakmakis, Senior Director of Aquatics/Safety: or Liz Koenig, Assistant Director of Aquatics/Safety: 20

3 YOUTH YOUTH DEVELOPMENT: Nurturing Nurturing the the potential of of every every child and and teen SWIM school SWIM BASICS: 45 Minutes - ages 3-9 CLASS AGE MON TUES WED THURS FRI SAT Acclimation A 3-5 MAIL-IN OR DROP OFF ONLY! Acclimation B 6-9 Movement A 3-5 Movement B 6-9 Stamina A 3-5 Stamina B 6-9 Family: $138; Youth: $180; Non-Member: $290 (Fee based on a 9 week session. Will be adjusted if scheduled class range differs.) No make-up classes 21

4 YOUTH DEVELOPMENT: Nurturing Nurturing the potential the potential of every of every child and child teen and teen SWIM school SWIM STROKES: 45 Minutes - ages 3-9 CLASS AGE MON TUES WED THURS FRI SAT Introduction A 3-5 Introduction B 6-9 Development 6-9 Mechanics 6-9 MAIL-IN OR DROP OFF ONLY! No make-up classes Family: $138; Youth: $180; Non-Member: $290 (Fee based on a 9 week session. Will be adjusted if scheduled class range differs.) youth lap swim Ages Brookside Pool Must be able to swim laps. See pool schedule for specific times. Parent must be present and observe from the lobby. teen lap swim Ages Brookside Pool Must be able to swim laps. See pool schedule for specific times. 22

5 YOUTH YOUTH DEVELOPMENT: Nurturing the potential of every child healthy and living teen swim school & swim team PATHWAYS: 45 Minutes - Ages CLASS AGE MON FRI SAT Beginner Intermediate Advanced SWIM TEST FOR ROWERS Does your rowing team/club require a swim test? Please contact Liz at (914) x121 or to schedule an appointment. Must bring testing sheet (provided by school or rowing club) on the date of appointment. Member: $5; Non-Member: $10 Family: $138; Youth: $180; Non-Member: $290 (Fee based on a 9 week session. Will be adjusted if scheduled class range differs.) WAVE RYEDERS spring conditioning swim TEAM April 9 - June 15 Ages Membership Required The Rye YMCA Wave Ryeders is offering a Spring Conditioning Swim Team for current Wave Ryeder swimmers, and for qualified newcomers as space allows. This is a tremendous opportunity for swimmers to stay in shape and prepare for summer swimming. Additional time spent in the water only enhances a swimmer s performance and preparation going into the next season of competitive swimming, so please consider taking advantage of this special opportunity. Once we reach maximum registration, we will not take additional swimmers. This applies to both current and new swimmers. Please note, as a new swimmer of the spring conditioning team, you will still be required to tryout for the 2018 competitive swim team in the fall. TRYOUT IS REQUIRED FOR NEW SWIMMERS! Tryouts will be held on the following days/times: March 27 & 29: 6:15-7:15 pm Practice Schedule: April 9 - June & Under Monday-Thursday 6:00-7:00 pm 11 & Older "Monday-Thursday 7:00-8:00 pm Current Swimmers: $510 per swimmer ($462 for siblings) NEW Swimmers (Members): $530 (No sibling discount) NEW Swimmers (Non-Member): $615 (No sibling discount) wave ryeders spring PRE-TEAM (inclusive) April 9 - June 15 Ages Membership Required Developmental in nature, the pre-team is a bridge between YMCA swim lessons and the Wave Ryeders Swim Team. This inclusive program is designed for swimmers ages 5-9 years, with and without special needs to learn alongside one another. Special accommodations, including separate tryouts can be made for children with special needs. The focus is on practicing lap swimming with instructions in a variety of strokes and techniques. Participants will focus on learning and fine tuning skills in order to become a more competitive swimmer. Participants should be able to swim 25 continuous yards with rotary breathing and 25 yards continuous basic backstroke. Optional inter/intra squad swim meets will be held. Tryouts required before registering: March 27 & 29: 5:15-6:15 pm Practice Schedule: Tuesday & Thursday - 3:30-4:15 pm Family: $244; Youth: $258; Non-Member: $ The Rye Y's swim team promotes fun, camaraderie, new skills, physical fitness, and positive values that extend beyond the swimming environment. Wave Ryeders spring Practice Team (INCLUSIVE) Ages Membership Required Season starts September 13, 2017, Ends March 1, 2018 This inclusive program is designed for year-old children with and without special needs to learn together. Special accommodations, including separate tryouts, will be made for children with special needs. This is an opportunity for swimmers who have basic knowledge and ability in all four strokes and will feature extensive stroke work to help improve all four strokes and advance the swimmer s level of endurance. Partcipation in Grand Prix swim meets is OPTIONAL. Tryouts are required prior to registering. See tryout schedule. Tryouts: March 27 & 29: 5:15-6:15pm Practice Schedule: Tuesday & Thursday: 4:20-5:20pm Family: $318; Youth: $335; Non-Member: $382 4 WEEK STROKE CLINICS: MARCH 7 - APRIL 7 YOUTH FREESTYLE/BACKSTROKE Ages 7-10 or Ages This stroke clinic is geared towards competitive age-group swimmers with basic knowledge of, and ability in, freestyle and backstroke. The clinic will feature extensive stroke technique instruction in freestyle and backstroke, as well as stroke specific turns. Proper mechanics, increased efficiency and speed is emphasized. In water evaluation is required for class placement. Please call the Aquatics Department, x108, to schedule an evaluation. Prerequisites: Prior swim team experience is strongly advised. Participants should have basic knowledge of, and ability in, freestyle, backstroke and should be familiar with swimming turns. Please wear competitive swimsuit, goggles and swim cap. Ages 7-10 Tuesday: 3:30-4:15 pm Ages Tuesday: 4:20-5:05 pm Family: $126; Youth: $148; Non-Member: $166 YOUTH BREASTSTROKE/BUTTERFLY Ages 7-10 or Ages This stroke clinic is geared towards competitive age-group swimmers with strong knowledge of and ability in breaststroke and butterfly. The clinic will feature extensive stroke technique instruction in breaststroke and butterfly, as well as stroke specific turns. Proper mechanics and increased efficiency is emphasized to achieve greater speed and reduce opportunities for injury. Prerequisites: IN WATER EVALUATION IS REQUIRED AND MUST BE SCHEDULED WITH THE AQUATICS DEPARTMENT (EXT. 108). Prior competitive swim team experience is strongly advised. Participants should have knowledge of, and ability in, breast- stroke and butterfly and should be familiar with swimming turns. Please wear competitive swimsuit, goggles and swim cap. Ages 7-10: Thursday: 3:30-4:15 pm Ages 11-17: Thursday: 4:20-5:05 pm Family $126; Youth: $148; Non-Member: $166

6 HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING WATER EXERCISE FOSTERING CONNECTIONS AQUATIC GROUP EXERCISE CLASSES (INCLUDED IN MEMBERSHIP) Ages 15 and up WATER STRETCH: In this 30 minute class, participants will relax and release tension throughout the body caused by daily living. Class is performed in the shallow end of the pool and uses the warmer water to assist the muscles during stretches. Class focus is on stretching muscles, balance, and peace of mind. A series of exercises designed to stretch your muscles and relax your mind. DEEP END WATER STRETCH: Participants wear deep water exercise belts in a warmer pool to facilitate a series of stretching. We create an opportunity to lengthen, balance and strengthen the spine, muscles, tendons and ligaments. Series begins with gentle physical movement to unwind your body, stretches continue in attempt to release tightness in the hips and low back, neck and shoulders. By working from our foundation, the spine, the end product should improve daily movement. AQUA PUMP: This minute class focuses on using the deep water to enhance fitness of all levels. The water provides a natural resistance for your body to move against. Movements in the water increase your level of endurance and cardio strength. Participants will use noodles, barbells, and their own body weight for added resistance to help overall fitness with cardio, strength, and core. WATER AEROBICS: This 50 minute shallow water class combines movements such as jumping, moving your arms, and using a variety of exercises and equipment to improve your fitness. Water resistance is used to develop your muscle tone, flexibility, cardiovascular fitness and general well-being. Concentrating on both upper and lower body, exercises are taught at a quicker pace to burn calories and increase endurance. AQUA ZUMBA: This 45 minute energetic class features rhythmic music and dance moves to enhance fitness. In a fun, energetic environment you will be burning calories and strengthen muscles as you move along to the music! H20 HIIT: A 45 minute class held in the shallow end, H20 HIIT (High Intensity Interval Training) in the pool is a great form of cardiovascular training. HIIT involves brief bursts of very high intensity training followed by a recovery period to bring your heart rate down. Studies have shown that these intense bursts of exercise boost your metabolism and may burn more total calories than steady cardio. DEEP WATER BASICS: This class stresses the basic techniques necessary to effectively utilize the unique properties of the water to get the most from your deep water exercise class. Emphasis will be placed on posture and proper technique for a variety of exercises designed to strengthen and align your skeletal structure, build endurance, and strengthen and enhance your ability to redefine the use of your body for daily living. POWER AQUA FITNESS: Splash your way to a full body workout that emphasizes agility, strength, and endurance. Prepare for quick and powerful movements that will tone your muscles and increase your cardio! A complete head to toe workout that exercises large muscle groups, increases your heart rate and makes your lungs work harder. Member: FREE; Non-Member: N/A aqua exercise personal training: Aquatic training offers advantages one cannot achieve on dry land, regardless of the participant's condition. By combining low-impact aerobics and strength training with the buoyancy of the water, exercisers obtain cardiovascular and muscle toning benefits without straining joints and muscles. 1/2 hour session (NEW!) Member: 1 session: $40; 3 sessions: $115; 5 sessions: $188; 10 sessions: $365 Non-Member: 1 session: $47; 3 sessions: $138; 5 sessions: $225; 10 sessions: $438 1 hour: session Member: 1 session: $79; 3 sessions: $230; 5 sessions: $375; 10 sessions: $730 Non-Member: 1 session: $94; 3 sessions: $276; 5 sessions: $450; 10 sessions: $876 All Aquatic Personal Training, private and semi-private lessons: You must cancel 8 hours in advance or you will be charged for the session. If one member of a semi-private lesson does not attend the lesson, the other participant MUST purchase a private swim lesson ticket. Sessions are good for 6 months from date of purchase. 37 Register online unless otherwise indicated at - Click on "Register For Classes" or register on our mobile app

7 HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING ADULT SWIM INSTRUCTION & training TRANSFORM YOUR SWIMMING ADULT SWIM INSTRUCTION Have you always wanted to learn to swim or improve your strokes? JUST DO IT!!! These 9-week classes are geared to various swimming abilities. Bring swim suit, goggles and swim cap. Classes in Pa Cope Pool. Water Discovery: For the non- swimmer who wishes to conquer their fear of water. This class will help participants gain confidence in the water. Class members will learn how to put their face in the water, blow bubbles, get air, glide, kick, float, and learn the basic front crawl. As class members learn to move through the water and their comfort level grows, they may learn how to jump and float in the deep end as they are ready! Sunday: 12:00-12:45 pm Member: $174; Non-Member: $234 Beginner: For adults who are either comfortable in water and can use a basic front crawl in shallow water or have graduated from the Water Discovery Class. The class will review floating, gliding, and the basic front crawl. Over the course of the class, students will fine tune their basic front crawl and will be introduced to the elementary backstroke and backstroke. As students gain strength and confidence, swimmers will start swimming in the deep end with the instructor's support. Sunday: 12:45-1:30 pm Member: $174; Non-Member: $234 Advanced Beginner: This class is for adults who have graduated from the Beginner class or who can swim the front crawl stroke with their face in the water. This class will focus on side and rotary breathing techniques to efficiently swim freestyle. The class will also help students learn to and improve their freestyle with side breathing, backstroke, elementary backstroke in shallow and deep water. Sunday- 1:30-2:15 pm Member: $174; Non-Member: $234 pre-endurance swim class For adults who can swim at least 2 continuous laps of freestyle using side or rotary breathing. Through an instructional workout with a swim instructor, participants will work on stroke technique as they build endurance. They will learn how to use pull buoys, kick boards, and various stroke technique drills as they enhance their stamina. By the end of the class, students will learn how to create their own swimming workout so they can incorporate swimming into their weekly routine. Participants may also be introduced to the open turn, the flip turn, backstroke, elementary backstroke, breast stroke, circle swimming, courteous passing, and treading water. Prerequisites: Participants should be able to swim at least 2 continuous laps of freestyle with face in the water using side breathing. 3 Day Class: Monday, Wednesday, Friday 7:00-8:00am Members $190; Non-Member: $238 Classes will not be pro-rated based on the number of days you can attend. ADULT private swim lessons Ages 18 & up One on one instruction (all swimming abilities). Each lesson is 1/2 hour in length. Lessons can be arranged back to back for a one-hour session if desired. Member: $50 per half hour, 4 sessions: $194; 6 sessions: $276; 8 sessions; $353 Non-Member (adults only): $63 per half hour, 4 sessions: $246; 6 sessions: $365; 8 sessions; $471 ADULT SEMI-private swim lessons Ages 18 & up For two participants of similar ability. You must provide second participant. Member: $39 per half hour per person; 4 sessions: $147 6 sessions: $216; 8 sessions: $282 Non-Member: $47 per half hour per person; 4 sessions: $176; 6 sessions: $259; 8 sessions: $338 ENDURANCE SWIM TRAINING Ages 18 and up This 9-week coached training program will include: interval training, building speed and endurance. Swimmers will be grouped according to their level and goals (fitness, swimming ability, triathlete, etc.) This program is for the swimmer who wishes to focus on efficiency and enhancing endurance in a guided practice. Prerequisites: Participants should be able to swim 200 yards (8 lengths) with ease (not speed) using rotary breathing continuously. 3 day option: Monday, Wednesday & Friday: 5:30-7:00 am Member: $169; Non-Member: $237* 2 day option: Tuesday & Thursday: 8:00-9:30 pm Member: $110; Non-Member $160* *Classes will not be pro-rated based on the number of days you can attend. PHYSICALLY CHALLENGED: The Rye Association for the Handicapped and the Rye YMCA work together to provide an adult exercise and swimming program for the physically challenged and for those with permanent physical disabilities. For more information, please contact: Rye Handicapped Association at: LAP SWIM Ages 14 & up - Co-ed Morning, afternoon and evening hours available. Schedule available at Member Services Desk or at Swim caps required. Register online unless otherwise indicated - Sign upaatwww.ryeymca.org - Click on "Register For Classes" 38

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