Gold s Aquatics Club. We look forward to meeting you and your family soon! Our Mission. Our Philosophy

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1 Gold s Aquatics Club So you re interested in swimming We are a year round competitive swim team, and have been swimming at Gold s Gym Woodinville since Our team includes swimmers ages 5 and up. Could swimming be your sport too? Come on by to see us and let s find out! Some of the frequently asked questions about our team are: Where are the try outs held? They are held in the 25 yard competition pool at the Gold s Gym Woodinville site. (It s the same pool Gold s Aquatics Club holds practice in every day.) How should I be prepared for a try out? Come prepared with your swim suit already on (no two-piece suits or cut-off jeans). Bring goggles if you have them, and a towel to use at the end of your try out. Crocs or flip-flop styled shoes are also recommended. (A hair band or a cap to keep your hair secure is recommended for long hair.) What can I expect during the try out? Your child will be asked to swim all four strokes in the competition pool while being observed by one of our certified coaches. This brief try out (about 10 to 15 minutes) will help the coach determine your child s swimming abilities. Upon completion a recommendation for placement will be provided to the child s parent. Your swimmer will then be asked to join the appropriate group for a trial at the proper practice session. When can I come by for a try out? You can call the Gold s Gym in Woodinville at , to speak with our team representatives, and request a try out appointment. Tom or Kayla Wunderlich will return your call and schedule an appointment with you. You may also send an to this sounds like what you re looking for, please print out this form and bring it with you. When can I start on the team? After completing the try out session our coaches will make a recommendation for placement, based on the ability levels of your child. It is important for us to place each swimmer where we feel they will be most successful. If your child is ready to begin training for competitive swimming we will then recommend doing a attending a couple practice sessions for that group, to be sure this will be a good placement for your swimmer. If it is determined your child needs some more foundational skills in the sport we will discuss your options at best preparing your child to be ready for the team! We look forward to meeting you and your family soon! Our Mission Gold s Aquatics Club is a competitive swim club, providing a positive outlook for all swimmers, regardless of age and ability. We empower each individual to reach their highest potential both as an athlete and citizen. We understand that winning is not only how you finish the race, but more importantly, how you approach the challenge. Our Philosophy At Gold s Aquatics Club, our belief is that all youth will succeed in an environment where they feel connected, encouraged, and supported. We look forward to being the foundation of this experience. We provide a positive learning opportunity for every swimmer. We attribute our success to the support and commitment from all of our families.

2 Training Groups Novice Group Practices: 2/week Dues: $125/month These are our youngest beginning swimmers ages 8 and under transitioning from a swim lesson program. All swimmers must be able to swim 50 yards freestyle and 50 yards backstroke. They will benefit from the ability to increase their strength and endurance, while being introduced to the new world of competitive swimming. Swimmers train on Tuesdays and Thursdays from 6:00-7:00 PM, without optional training days, or a drylands program. Age Group Intro Practices: 2-3/week Dues: $135/Month Swimmers ages 9-10 years old along with swimmers 8 and under, who are able to meet the standard of all four strokes. They will learn to build upon the stroke fundamentals, while well supported in a smaller group atmosphere. They are closely monitored to improve stroke technique, while learning body awareness and muscle control, in the water. Swimmers train up to 3 days a week, with a minimum 2 days a week practices. Swimmers train on Tuesdays and Thursdays from 6:00-7:00 PM, with the option of swimming on Fridays from 6:00-7:00PM as well. Swimmers need to attend a minimum of 2 practices a week. There is no drylands program. Intermediate Age group Practices: 3-4/week Dues: $150/Month Swimmers ages years old, along with 9-10 year old swimmers who have met 2 of the USA Swimming Motivational Times for 9-10 year old BB times in IMX events. Swimmers must have legal strokes and turns. They will be fine tuning their strokes while continuing to maintain their developing stroke technique. Swimmers must be able to follow group instruction, while still focusing on their individual developmental needs, as directed by coaching staff. Swimmers may train up to 4 days a week, with a minimum of 3 days a week practices. Swimmers train on Mondays, Wednesdays and Fridays from 6:00-7:00 PM, with the option of Saturdays from 9:00-10:00 AM. Advanced Age Group Practices: 4-6/week Dues: $170/Month Swimmers ages years old, along with year olds who have met 2 of the USA Swimming Motivational Times for year old BB times in IMX events. The focus is to enhance the intensity of the workout levels. These swimmers are increasing their workouts to best prepare for successfully enter into a senior program. Swimmers will participate in a drylands program 6:30-6:50 Tuesdays and Thursdays. Swimmers may train up to 6 days a week, with a minimum of 4 days a week practices. Swimmers train on Mondays, Tuesdays, Thursdays 7:00-8:15PM, Wednesday 6:00-8:00PM, Fridays 6:00-7:00 PM and the option of Saturdays from 9:00-10:30 AM. Senior Group Practices: 60%/week Dues: $215/Month Swimmer ages 15 and up, along with year olds who have met 3 of the USA Swimming Motivational Times for year old BB times in IMX events. This group allows us to bring in Novice older swimmers with a fundamental background in swimming; as well as provide a continuum of success for our developed swimmers. These swimmers have the flexibility to participate in multiple activities. Swimmers will participate in a drylands program 3:00-3:50 PM on Mondays, and 5:45-6:30 PM Tuesdays-Thursdays. Swimmers train on Mondays-Thursday 4:00-5:30PM, Fridays 4:00-6:00 and Saturdays from 7:00-9:00 AM. Swimmers may train up to 6 days a week, with 60% practice attendance. Advanced Senior Group Practices: 90%/week Dues: $260/Month This group is swimmers ages 15 and older, who have met 3 of the USA Swimming Motivational Times for year old BB times in IMX events. They must be committed to the rigorous training schedule preparing for regional, national and college prep. All swimmers will attend all qualifying meets, and be able to maintain academic levels throughout the season. Swimmers must submit an application to coaching staff and be accepted into this training group. Swimmers may not have other commitments keeping them from meeting the practice schedule beyond a 12 week time frame throughout the season. Swimmers will participate in a drylands program 3:00-3:50 PM on Mondays-Fridays. Swimmers train on Mondays-Fridays from 4:00-6:00PM, Tuesdays- Thursdays 5:30-6:30 AM, Saturdays from 7:00-9:00 AM. Swimmers train up to 9 times a week, with 90% practice attendance.

3 Gold s Aquatics Club Team Interest Gold s Aquatics Club is a family oriented, year-round, competitive swim team open to all boys and girls ages of 5 and up. Our goal as a team is to bring success to your child through the sport of competitive swimming. The focus of our team is to train each swimmer in all aspects of competitive swimming; stroke and kick techniques, racing dives, flip turns, increase physical endurance, and teach competitive racing strategies. As each swimmer improves in these areas, they will be moved up to the next higher practice group so that they can continue to improve their skills in this wonderful sport. Where: Gold s Gym Woodinville When: Individually set up for each swimmer Contact: Please call our Gold s Gym at , you will need to speak with or leave a message for Tom or Kayla Wunderlich, requesting your appointment. We will return your call, and schedule a time for you to come in. You can also Tom at with contact information. Bring: A towel, goggles, and have your swim suit on (a swim cap is recommended for long hair) Cost: None, there are no fees for trying out. Expect: Your child will be asked to swim four laps in the pool, while being observed by one of our certified coaches. This brief try out will help the coach evaluate your child s swimming abilities. Upon completion a recommendation will be provided to you. Swimmer s Name: Date: Age: Birthday: Has your child swum competitively? If so when? What team Last competition? Parents Name: Cell Phone: Home Phone: Home Address: School: Grade: Address: I heard about Gold s Aquatics Club through For more information about the Gold s Aquatics Club, again you may Coach Tom at: ***To be filled out by Coach evaluating Swimmer*** Legal Strokes placement Recommendations: Free Private Lessons Novice Group Senior Intro Back Semi-Private Lessons Age Group Intro Advanced Senior Breast Group Lessons Intermediate Age Group Fly Pre Comp Advanced Age Group

4 Freestyle Times from USA Swimming Coaching Evaluation 500 yard 1000 yards 1650 yards 50 meters 100 meters 200 meters 800 meters 1500 mtr Backstroke 50 meters 100 meters 200 meters Breaststroke 50 meters 100 meters 200 meters Butterfly 50 meters 100 meters 200 meters Evaluating Coach Date

5 Practice Schedule Beginning September 6, 2014 Novice Group Swim Tue & Thu 6:00-7:00 PM Completed a swim lesson program Must be able to swim 50 yards free/back Age Group Intro Swim Tue & Thu 6:00-7:00 PM Minimum 2 practices a week Fri Option 6:00-7:00 PM Must be legal in all four strokes Swimmers 8 to 10 Intermediate Age Group Swim Mon & Wed 6:00-7:00 PM Minimum 3 practices a week Fri Option 6:00-7:00 PM Swimmers 9-12 years old Sat Option 9:00-10:00 AM Must have legal strokes & turns Advanced Age Group Swim Mon/Tues/Thu 7:00-8:15 PM Minimum 4 practices a week Wednesday 6:00-8:00 PM Swimmers years old Friday 6:00-7:00PM yrs BB Times in 2/5 IMX Events Saturday 9:00-10:30 AM Dry Tue/Thu 6:30-6:50 PM Senior Swim Mon-Thu 4:00-5:30 PM 60% Attendance by month Friday 4:00-6:00 PM Swimmers 15 years and older Saturday 7:00-9:00 AM yrs BB Times in 3/6 IMX Events Pilates Mon 3:00-3:50 PM Dry Tue- Thu 5:45-6:30 PM Advanced Senior Swim Mon-Fri 4:00-6:00 PM 90% Attendance by month Tue - Thu 5:30-6:45 AM Swimmers 15 years and older Saturday 7:00-9:00 AM yrs BB Times in 3/6 IMX Events Pilates Mon 3:00-3:50 PM Dry Tue - Fri 3:00-3:50 PM Coaches will evaluate placement in Dec, March, & June

6 USA Swimming "BB" Motivational Times For IMX Events National 10 and Under BB Motivational Times Boys SC Yards Boys LC Meters IMX Event Girls SC Yards Girls LC Meters 02: : Free 02: : : : Back 01: : : : Breast 01: : : : Fly 01: : : : IM 03: : National year old BB Motivational Times Girls SC Yards Girls LC Meters IMX Events Boys SC Yards Boys LC Meters 06: : /400 Free 06: : : : Back 01: : : : Breast 01: : : : Fly 01: : : : IM 02: : National year old BB Motivational Times Women s SC Yards Women s LCM IMX Events Men s SC Yards Men s LC Meters 06: : /400 Free 06: : : : Back 02: : : : Breast 02: : : : Fly 02: : : : IM 02: : : : IM 05: : National year old BB Motivational Times Women s SC Yards Women s LCM IMX Events Men s SC Yards Men s LC Meters 06: : /400 Free 05: : : : Back 02: : : : Breast 02: : : : Fly 02: : : : IM 02: : : : IM 05: :51.6

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