INTI World Physiotherapy Day 2017

Thrower s Maintenance Program

Thrower s Maintenance Program Elbow at 90 and fixed at side. Pull out with arm keeping elbow at side Elbow at 90 and fixed at side. Pull arm into body keeping elbow at side. Shoulder at 90 and elbow at

An Exercise Guide. Please speak with your fitness staff if you have questions about your safe completion of these exercises.

Please speak with your fitness staff if you have questions about your safe completion of these exercises. Looking for more information? Check out [community fitness center] [Manager Name, Contact Number]

Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist

Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist Exercise safety Exercise should be comfortable and fun Ensure participants are sat on a sturdy chair, have comfortable clothing and

Chapter 8 - POSTURE. The following guidelines can be used to develop good postural habits. ! 2010 High Performance Golf

Chapter 8 - POSTURE Posture is the habitual position that people hold themselves in, whether they are sitting, standing, active or sedentary. The aim of good posture is to maintain the natural curves of

to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes )

Practice Plan - Minors: ( 2 hour practice) Practice #1 Date: Time: Team Roster: to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes ) to : entire team - throwing

ONE MILE RUN. Aerobic Capacity Test Option 1

ONE MILE RUN Aerobic Capacity Test Option 1 Run one mile as quickly as possible. If a student cannot run the entire mile, walking is permitted. Students will begin on the signal Ready, Start. If necessary,

Intermediate Level Yoga for Older Adults. Move it Series. Our yoga student is Peggy Lewington.

Intermediate Level Yoga for Older Adults Move it Series Our yoga student is Peggy Lewington. Peggy has never before done yoga. She is 82 years of age. Intermediate Level Yoga Flow Written and demonstrated

Invocation Prayers Index Age : 8-11 yrs 1) Standing: a) Tree pose (Vrukshasana) b) Utkatasana c) Eagle pose (Garudasana) 2) Sitting: a) Mountain pose (Parvatasana) b) Posterior Stretch pose (Paschimotasana)

Walking is the best possible exercise.

Walking Best, safest, and most natural form of exercise Effective form of exercise for all ages Effective form of exercise for all states and levels of health Increases sense of well-being Walking is the

Mobilising. Mobilising

Shoulder Rehabilitation Exercises (See attached information supplement) P1 of 7 1) Arms relaxed, circle your shoulders by shrugging the shoulders up, then drawing them back, down and forward. 2) You can

Get Fit and Prevent a Fall!! Fun Exercises for Seniors!

Get Fit and Prevent a Fall!! Fun Exercises for Seniors! The Idaho Department of Health and Welfare Injury Prevention Program, in conjunction with District Health Departments, offers you the Fit and Fall

BODY BALANCE. Focusing on improved lower body strength, core strength, and overall balance. Warm Up:

BODY BALANCE Focusing on improved lower body strength, core strength, and overall balance Warm Up: Seated Forward big arm circles/backward big arm circles (10 seconds) Forward small arm circles/ backward

At Home. SCI Arm Workout

At Home SCI Arm Workout Just because your therapy may be over doesn t mean that your workouts should be. Use this packet to get an effective workout at home 1 of 2 ways: -theraband or -free weights Also

Physical Activity. Good posture. Sitting guidelines. Rising from a chair

Physical Activity Good posture + Chin tucked + Shoulders back with shoulder blades flat + Chest up and forward + Stomach drawn up and in + Lower back flattened + Knees straight, but not stiff + Feet parallel

MAGIC CIRCLE : Creating Rotation & Flow IDEA Session #702 Shoulder Warm Up Beginning Position

MAGIC CIRCLE : Creating Rotation & Flow IDEA Session #702 Shoulder Warm Up Stand with feet together- circle in hands 4-8 of each kind Lift circle to shoulder level. Lift overhead. Lower to shoulder level.

Copyright 2018 Fit Simplify Disclaimer

1 Copyright 2018 Fit Simplify All Rights Reserved. Reproduction without permission is prohibited. No part of this book may be altered in any form whatsoever, electronic or mechanical -- including photocopying,

These are the files listed on the playlists. Remember you can create your own playlists as you will have all the audio files in a zipped folder.

Otago Home Exercise Programme Playlist Information These are the files listed on the playlists. Remember you can create your own playlists as you will have all the audio files in a zipped folder. These

MOVEMENT FLOW SEQUENCING A REFORMER CADILLAC AND WUNDA CHAIR REFORMER

MOVEMENT FLOW SEQUENCING A REFORMER CADILLAC AND WUNDA CHAIR REFORMER CROSSED LEG HIP OPENING Lie on carriage. Place feet on footbar. Cross one leg over the other. Extend and straighten leg keeping other

Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol

Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr.

GOLF SPECIFIC DYNAMIC WARM UP

GOLF SPECIFIC DYNAMIC WARM UP Golf-related injury is common. The three most common areas injured include: 1. The back 2. The wrists, and 3. The elbows. A golf-specific dynamic warm-up is recommended by

Girls Softball Pitching Clinic. By Gary Campbell (with Camille & Eleanor Campbell)

Girls Softball Pitching Clinic By Gary Campbell (with Camille & Eleanor Campbell) Pitching motion in 5 steps: 1. Both feet touching rubber, ball in hand in glove with proper grip 2. Separate hands, weight

Vaulting Compulsories

Vaulting Compulsories The compulsories are seven exercises done in a series by all vaulters. They are the foundation of gymnastics done on the vaulting barrel and the horse. The compulsories are used to

Basic Steps to Remember

Lift those buns off the chairs. with these exercises. 1. Work your upper and lower body at the same time, beginning with legs, adding arms. 2. Alternate more vs. less strenuous movements. 3. If you get

Bend your foot up and down at your ankle joint as shown. SHORT ARC QUAD - SAQ

STAT Orthopedic Rehab (602) 357-4771 General YOUR HOME PROGRAMHome Exercise Program Created by STAT Orthopedic Rehab Aug 19th, 2017 View at "www.my-exercise-code.com" using code: T22WW2T Total 17 ANKLE

Performing the Exercises. Crunches

Crunches EQUIPMENT: Mats, such as those used for tumbling or wrestling. TIME LIMIT: Two Minutes IMPORTANT: Competitors may rest in either in the up or down position as long as they maintain the correct

For immediate release

For immediate release Be a SmartFit Golfer *** Professional Physical Training is Essential for Better Performance and Injury Prevention *** A Joint Golf Research Study by HKSH, PolyU & HKGA (20 August

To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. - Guatama Buddha

To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. - Guatama Buddha Desk Stretches Why Stretch? Stretching allows the muscle to release tension.

Changing positions. 1. Turn the patient often (at least every two hours or so).

Changing positions If a patient must spend a lot of time in bed, changing positions and keeping his body aligned is important. It can help: exercise his joints him breathe better improve blood flow prevent

U.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out

U.S. Shooting Team Balance, Strength and Stability Workout Training Work-Out Modified by Dan Durben and Sommer Wood November 2006 from the program originally developed by Amber Darland for the USA Shooting

GOALKEEPER DEVELOPMENT CURRICULUM

GOALKEEPER DEVELOPMENT CURRICULUM U6 and U8 *Using goalkeepers is not recommended for these two age groups. *In today s game, goalkeepers must be able to control the ball with their feet and pass as well

A Yoga Break at Work Routine created and published by Dr. Rick Morris (more information at:

A Yoga Break at Work Routine created and published by Dr. Rick Morris (more information at: http://www.spinalstenosisanddisc.com/) This entire routine should take less than ten minutes. Repeat the stretch

Skill Development and Drills

Skill Development and Drills Keith Van De Keere, NCCP Instructor vandekeere22@gmail.com Beginner Advanced Work with coach Work with player No Glove Glove Softer ball Baseball Short distance Full distance

P O S E T R A C K E R

POSE TRACKER P O S E T R A C K E R What s really exciting is watching yourself get good at yoga. On this journey, you ll get stronger, more flexible, and improve your balance as you learn many different

Dr. D. Ryan York, PT, DPT, CGS. Dr. Chad Edwards, PT, DPT, CGFI

Dr. D. Ryan York, PT, DPT, CGS Doctorate in Physical Therapy Certified Golf Performance Specialist, GOLO Golf University Dr. Chad Edwards, PT, DPT, CGFI Doctorate in Physical Therapy Certified Golf Fitness

Level 1 Conditioning and Stretching

Base Training Exercise Techniqe/Purpose Top Training Exercise Technique/Purpose Base Stance with Overhead Press or Overhead Hold: Base stands in base stance and presses weight up and down. Base Keeps back

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY **REST**

At minimum, walk 30 minutes, 5 days a week. Not sure if an exercise is right for you? Test your blood sugar before and after you work out. If your blood sugar is higher afterwards, the exercise is too

LOWER BODY REHABILITATION CONDITIONING EXERCISES

LOWER BODY REHABILITATION CONDITIONING EXERCISES GENERAL INSTRUCTIONS: The exercises below are to be performed on your involved and injured leg. Do the exercises slowly and relax between each one. Do not

For this drill, you need four to six hurdles and at least two cones or other markers (one for the start line, one for the finish line).

Hurdle Acceleration Drill For this drill, you need four to six hurdles and at least two cones or other markers (one for the start line, one for the finish line). Place the first mini-hurdle at a distance

Racewalking advice Bulletin board March 2008 By Mark A Donahoo

Racewalking advice Bulletin board March 2008 By Mark A Donahoo I have received a caution or a red card from Often you hear a walker say: I received a caution (or red card) but I don t know why? Everyone

Trauma-Informed Yoga Lesson Plan

Trauma-Informed Yoga Lesson Plan Triggers MEDICAL DISCLAIMER Not all exercises are suitable for everyone and it is recommended that you consult your doctor before beginning this or any exercise program.

Venue. Equipment. Reference Primary School Curriculum (1999) Physical Education, page 54.

STRAND: Gymnastics CLASS LEVEL: Fifth & Sixth Class LESSON: 5 PAGE: 1 Curriculum Objectives Strand Unit: Movement Perform balancing and counterbalance movements on the mats. Select and link a range of

Fundamental Movement Skills

Fundamental Movement Skills Jumping What is... Jumping: The action of pushing off with both feet and landing with both feet. Does it look right? Prepare to jump by bending the knees and pushing the arms

Chapter 6 - ATHLETIC DEVELOPMENT FOR GOLF

Chapter 6 - ATHLETIC DEVELOPMENT FOR GOLF Athletic development is the next stage of the physical development of a golfer. Athletic development involves the training and development of movement patterns.

OME General PROGRAMStrengthening, Lower Body

OME General PROGRAMStrengthening, Lower Body 68 Long Ct Thousand Oaks, CA 91360 (805)777-7234 Total 25 ANKLE PUMPS Slowly move your foot up and down at your ankle joint QUAD SET Tighten your thigh and

AAA/U9/U10 League. Stretching and Warmups

AAA/U9/U10 League Stretching and Warmups Players should get to the field 30 mins before game Stretches and warmups required before doing any throwing or hitting Warmups can be led by one player (i.e.,

and crutches after surgery before, during and after your surgery

A Walking New Knee Aids for for You HIP YOUR AND GUIDE KNEE TO REPLACEMENT KNEE REPLACEMENT PATIENTS How to What fit and to safely do and use what your to expect walker, cane and crutches after surgery

S t r e t c h i n g E x e r c i s e s

Stretches for side of neck: 1. Sit or stand with arms hanging loosely at sides 2. Turn head to one side, then the other 3. Hold for 5 seconds, each side 4. Repeat 1 to 3 times Stretches For the side of

U.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up

U.S. Shooting Team Balance, Strength and Stability Workout Shooting Warm-Up Modified by Dan Durben and Sommer Wood from the program originally developed by Amber Darland for the USA Shooting National Rifle

WILDCATS BASKETBALL CLUB SKILL SHEET

Skill Sheets 1) Body movement / Agility 2) Ball Handling 3) Dribbling 4) Passing & Receiving 5) Rebounding 6) Shooting 7) Individual Defence 8) Individual Offence. Agility / Body movement fundamentals

Magic Circle Rotational 90 min 2011

STUDIO CIRCUIT MAGIC CIRCLE ROTATIONAL PROGRAM INTERNATIONAL PILATES HERITAGE CONGRESS 2017 Shoulder Warm Up Cross Foot Stretch Triangle Stretch Bow & Arrow Facing Front and Turning Side Side Bend & Twist

U10 Goalkeeping. *Introduction to the use of goalkeepers. Goalkeepers should be introduced to:

U10 Goalkeeping *When training goalkeepers at any level, it is very important to keep in mind the work to rest ratio. Many times there are very few goalkeepers during a training session. Just as with field

TECHNICAL MODELS & PROGRESSIONS FOR THE GLIDE SHOT PUT. Ben Bishop, Lake Park HS

TECHNICAL MODELS & PROGRESSIONS FOR THE GLIDE SHOT PUT Ben Bishop, Lake Park HS 1 WHEN IS THE GLIDE A VIABLE OPTION? Athletes that rely heavily on strength levels as opposed to other athletic domains,

ORIENTATION SEQUENCE

ORIENTATION SEQUENCE In-Trinity builds strength, deepens flexibility and improves balance, coordination and agility. For the first time, you will access movements never possible before, taking your training

CHAPTER THREE ADAPTIVE SKI EQUIPMENT AND TEACHING TOOLS

CHAPTER THREE ADAPTIVE SKI EQUIPMENT AND TEACHING TOOLS VISAS has a significant variety of Adaptive ski equipment and teaching tools available to our instructors. You must have a thorough knowledge of

Sprinting. Relevant Knowledge** Overall Level. Assessment Criteria. Learning Outcomes

Sprinting 1. coordinate their limbs. 2. be familiar with the starter s order.. swing their arms in rhythm. 1. coordinate their limbs. 2. swing their arms in rhythm.. react accurately to signals.. master

WGAAA Baseball Skill/Coaching Manual

WGAAA Baseball Skill/Coaching Manual All baseball players regardless of age should have a base knowledge and capability of proper baseball mechanics. If a team is mechanically sound, more often than not,

Soft-Over-Ball. Exercise Chart.

Lay on your stomach, your head on your hands. Contract your thighs. Press your pubic bone into the mat while lifting your belly-button as if an ice cube was underneath. Place the Mambo Max Soft- Over-Ball

THERAPUTTY ACTIVITIES

THERAPUTTY ACTIVITIES Theraputty activities will help to develop your hand strength and ability to control fine finger movements. Activities to be complete: (therapists to tick which activity you want

HOPPING Grade 1. Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.

HOPPING Grade 1 S1.E1.1: Hops, gallops, jogs and slides using a mature pattern. Hop in general space on preferred foot. 1. Students in scattered formation with personal space of at least 3-feet square

Main Points Feet Balance Power Position (Power T Position)- Rotation Follow-through

Pitching Main Points 1. Feet-take a small step back with non-throwing side foot, keeping the weight over the stationary foot, which is turned parallel and touching the rubber 2. Balance Position-non-throwing

40 Allied Drive Dedham, MA (office)

Standing forward flexion Stand facing a mirror with the hands rotated so that the thumbs face forward. Raise the arm upward keeping the elbow straight. Try to raise the arm by hinging at the shoulder as

QUICK TIPS THROWING & FIELDING

PRACTICE ACTIVITIES The number one reason children decided to stop playing baseball is they get bored. The best approach to planning and organizing practices is to make sure players are always active rather

The Ancient Art of Chi Gong. for. Strength & Flexibility

The Ancient Art of Chi Gong for Strength & Flexibility The Student/Athlete Educational Foundation, Inc. 12 Manison Street, Suite E Stoneham, MA 02180 781-850-4520 doc@chap.com Abdominal Butterfly (Stretches

Top 10 Yoga Exercises to relieve Sciatica

Top 10 Yoga Exercises to relieve Sciatica This is due to compression and inflammation of the spinal nerves. A sharp pain radiates from the lower back to to the leg and foot in a pattern determined by the

Instructional Task Cards for creating Yoga Stories

Instructional Task Cards for creating Yoga Stories Directions: Allow for as many days as necessary for students to explore and practice the different yoga cards Place students in groups Allow students

PRO BANDS TRAINING GUIDE

PRO BANDS TRAINING GUIDE Thank you for choosing SKLZ Pro Bands. We are dedicated to providing you with the best tools and instruction possible to help you unleash your athletic potential. If there is anything

Vector Rope Trainer Cardiovascular Program Fitness Level: GENERAL

Cardiovascular Program Fitness Level: GENERAL These are exercise options. Mix and match as preferred during each workout session. Frequency: Two to three days per week Start with 3 minutes of light pace

Yoga for Kids. Sanford Health

Yoga for Kids What is yoga? Yoga is an activity that involves body and mind awareness, with a focus on posture and breathing. Yoga is designed to bring mental, physical, and emotional health and balance.

Key Points: ATTACK/DEFENCE SESSION

Warm Ups Key Points: Athletes should begin all sessions by completing the Fab Four Mobility Programme. The Landing Skills Programme should be carried out prior to any court session or conditioning session.

Strength and Conditioning

Strength and Conditioning The Importance of Strength and Conditioning for Swimmers All the top swimmers in the world today engage in some form of strength and conditioning training to complement their

Week 2 Sunday, January 18 th. Topics to be Covered Tonight:

Week 2 Sunday, January 18 th Topics to be Covered Tonight: Week One Review: Room for Improvement Instructors, Coaches, Players Re-emphasize Practice Concepts, Arrival Times Absolutes of Little League Swing

MATERIALS: PRACTICE GOALS: What Your Team Should Learn. PRACTICE 1 TIP: Honoring the Game (ROOTS) PRACTICE 2 TIP: Mistakes as Learning Opportunities

PRACTICE GOALS: What Your Team Should Learn 1. How to hold a ball with a four-seam grip out of the glove 2. Successfully throw from a knee to a two-hand target using a four-seam grip 3. Round first base

11.1 Seating and the correct sitting position

11. Sitting position 11.1 Seating and the correct sitting position The person who has had a stroke will spend much of their time sitting, especially in the early days after the stroke. A correct sitting

Mindfulness Lesson Plan

Mindfulness Lesson Plan What is Mindfulness? MEDICAL DISCLAIMER Not all exercises are suitable for everyone and it is recommended that you consult your doctor before beginning this or any exercise program.

Juniors BB Curriculum. Baserunning Curriculum (Juniors Level)

Juniors BB Curriculum 1. Baserunning 2. Catcher 3. Batting 4. Infield 5. Outfield 6. Pitcher Objectives: Baserunning Curriculum (Juniors Level) Learn to take extra bases on a batted ball or an error Focus

Ab Plank with Straight Leg Raise

Ab Plank with Straight Leg Raise Position yourself face up with your knees bent at 90 degrees, feet flat on the floor. Your hands should be directly under your shoulders facing forward. While in this position

Baseball Coaching Clinic

Baseball Coaching Clinic Summary: This clinic will be broken into sections, we will cover the following items: Preseason - The importance of a team meeting and what to review during that meeting. Fundamentals

Rifton Pacer Gait Trainer

Rifton Pacer Gait Trainer Sample Letter of Medical Necessity EVERY REASONABLE EFFORT HAS BEEN MADE TO VERIFY THE ACCURACY OF THE INFORMATION. HOWEVER, THE SAMPLE LETTERS OF MEDICAL NECESSITY ARE NOT INTENDED

A FUNCTIONALLY AND PSYCHO-SOCIALLY ADVANTAGEOUS ALTERNATIVE TO CANES, WALKERS, CRUTCHES AND OTHER ASSISTIVE, BALANCE, GAIT-AID AND LOWER EXTREMITY

A FUNCTIONALLY AND PSYCHO-SOCIALLY ADVANTAGEOUS ALTERNATIVE TO CANES, WALKERS, CRUTCHES AND OTHER ASSISTIVE, BALANCE, GAIT-AID AND LOWER EXTREMITY UN-WEIGHTING DEVICES Part innovation, part evolution Walking

Coaching Points. SAFE LANDING When landing on one leg it is important to teach the players which foot they should be landing on.

Footwork and Movement Skills Coaching Points INITIAL STANCE Forms the starting point for most attacking and defending skills. Feet shoulder-width apart Shoulders back and down Knees slightly flexed Knees

Day 1. Intro Activity- Four corner fitness- Students will jog around the green until the music

10 th Grade Golf Unit Plan Day 1 Intro Activity- Four corner fitness- Students will jog around the green until the music stops and then perform the activity placed at the closest cone. Fitness- Flexibility-

UK Yoga Sports Federation

UK Yoga Sports Federation STANDING HEAD TO KNEE POSE 4 parts 1. Stand with feet together, shift body weight to standing leg (leg closest to the judges) and lock the knee (leg straight and thigh muscle

DUPLICATION PROHIBITED by copyright holder. 6 THE ROLE OF THE OUTSIDE LEG Engagement and Canter Transitions 98

CONTENTS Foreword by CARL HESTER MBE 10 WHY I WROTE THIS BOOK 13 ACKNOWLEDGEMENTS 18 INTRODUCTION 21 1 BALANCE Questions and Answers 26 2 THE AIDS FOR IMPULSION Forward and Straight 44 3 REIN AIDS Ask

Arm Range of Motion Exercises for

Arm Range of Motion Exercises for People with Hemiplegia Hemiplegia is paralysis of muscles on one side of the body. Keeping your range of motion when you have hemiplegia is very important. It will help

2017 Grades K-3 Coaches Handbook Track and Field

2017 Grades K-3 Track and Field Table of Contents Coaching...3 Season Schedule...4 Weather...4 Parent Volunteers Schedule...5 Skills Clinic...6 Pictures...7 Practice...8 Logistics...9 Schedule... 10 Field

As I Know It By Al Woods

Baseball Training Information As I Know It By Al Woods Don't Quit, Suffer Now And Live The Rest Of Your Life As A Champion. Information is half the battle in the college recruiting process. The other half

I've been ending practices with this drill for many years. It works with either baseball or softball.

BASE RUNNING DRILLS 3-2-1: Place three balls equal distance apart about three fourths of the way from third to home. Have a runner (team 1) and have a fielder on third base and one one 2nd base (team 2).

Overview. Time Learning Activities Learning Outcomes. 10 Workshop Introduction

Overview Time Learning Activities Learning Outcomes 10 Workshop Introduction 40 Town Hall Presentation Pitching Phases 20 Jig Saw Grips Pair and Share, Storm and Solve, Fish Bowl 55 Understanding your

EST JOHN LYONS SYMPOSIUMS 5 DAY CLINICS THE DETAILS ON WHAT YOU'LL LEARN

EST. 1989 JOHN LYONS SYMPOSIUMS 5 DAY CLINICS THE DETAILS ON WHAT YOU'LL LEARN The 5 Day Clinic offers everything that the 3 Day Clinic does and in addition Performance Riding Only last two days: YOUR

This kriya comes from Owner s Manual For The Human Body Kundalini Yoga as Taught by Yogi Bhajan.

This kriya comes from Owner s Manual For The Human Body Kundalini Yoga as Taught by Yogi Bhajan. There are 47 kriyas in the Owner s Manual, ranging from Routine Maintenance, Brain and Nervous System, Maintaining

Racing Start Safety Certification Protocol PROPOSAL. Combined Forward and Backstroke

Racing Start Safety Certification Protocol PROPOSAL Combined Forward and Backstroke DRAFT for Operational Risk Committee REVISED 6/05/2017 page 1 TEACHING RACING STARTS SAFELY Before You Teach, Be Sure:

Selecting Successful Vaulters. Teaching the Beginning Pole Vaulter 12/31/2010. Speed. Jumping Ability KCCTFCA Winter Coaches Clinic

Teaching the Beginning Pole Vaulter 2011 KCCTFCA Winter Coaches Clinic Thane Nonamaker Gardner Edgerton High School Selecting Successful Vaulters Speed Jumping Ability Athletic Ability Attitude Speed The

Yoga for cancer patients, full session By Mary Shall, Ph.D.

Yoga for cancer patients, full session By Mary Shall, Ph.D. 1. Sit comfortably (chair or mat), focus on good posture in spine, shoulders 2. Close eyes & practice Ujayi breathing for 5 minutes 3. Combine

Chapter 13: Manual Handling

Chapter 13: Manual Handling Learning Outcomes: 1. Define the term manual handling, 2. Know the activities involve manual handling, 3. Know types of injuries caused by manual handling, 4. Know the risk

Stabiliser Activities card 1 - stage 1

Stabiliser Activities card 1 - stage 1 Exercise- Paddle Plank 1- Start in a press up position with hands on 1 and 2 2- Lift right hand off number 2 then replace, then do the same with the left hand 3-

Newsletter. May Rally April Rally/Protocol Day Report Committee. Members Dressage; Teaching your horse the ABCs

May 2015 Dressage Association of Western Australia Newsletter Dressage; Teaching your horse the ABCs May Rally 2015 Committee PRESIDENT Gabby Adam 0403 322 991 Members robandgabby@gmail.com VICE PRESIDENT

KLiC Activity Scenario Template Informal Setting

KLiC Activity Scenario Template Informal Setting Activity title: Fencing for beginners Subject: Informal Sports Activity Student (Athlete) age: All Ages Estimated duration: 75 minutes (excluding setup

Handout 4: Yoga Movement for Chronic Pain

Handout 4: Yoga Movement for Chronic Pain Yoga can be an effective practice for chronic pain management. Instructions for five poses are included here: 1) Seated Lateral Stretch, 2) One-legged Butterfly,

Racing Start Safety Certification Protocol. Forward and Backstroke Starts. Updated: February 2018

Racing Start Safety Certification Protocol Forward and Backstroke Starts Updated: February 2018 1 Date: March 9, 2018 To: From: Subject: USA Swimming Member Clubs USA Swimming Member Coaches LSC General

Home Strengthening Program

Home Strengthening Program Internal Rotation at 0 degrees of Abduction Standing with elbow at side, fixed at 90 degrees, thumb pointing upward. Place a towel under your elbow. Pull theraband across your