CUTTING-EDGE TECHNOLOGY

Size: px
Start display at page:

Download "CUTTING-EDGE TECHNOLOGY"

Transcription

1 THE CARBON SERIES

2 14 YEARS OF RESEARCH AND SUCCESS CUTTING-EDGE TECHNOLOGY For over a decade, arena has been developing and applying new technical features to its range of racing swimwear, with the aim of constantly offering swimmers a cutting edge in their performance. Since 2000, the Powerskin family of suits has represented arena s range of top-performing racing suits, answering the needs of all swimmers, from beginners to Olympic champions. Building on such a high-performance foundation may seem ambitious, but here at arena, it s just the kind of challenge that motivates us to improve on our successes every day. And it s precisely this foundation and motivation that in 2012 produced a new breakthrough innovation that took the swimming world by storm: POWERSKIN CARBON-PRO, the first racing suit to integrate a carbon cage to deliver intelligent muscle compression along with unprecedented fit. Now in 2014 our CARBON FAMILY has a new member, the POWERSKIN CARBON-FLEX, providing complete freedom of movement on the hips and legs, while still delivering the benefits of the carbon cage. 1

3 THE CARBON SERIES 2 THE ONLY RACING SUITS INTEGRATING A CARBON CAGE In collaboration with KINETECH LABS, arena has developed a unique, powerful and extreme-performing fabric, manufactured using a very particular combination of yarns. In this fabric, elastane is encased in a durable CARBON FIBRE and then WOVEN INTO a grid like structure, together with other ELASTANE and NYLON YARNS producing a strong, durable fabric. Panels are then cut and bonded together, creating a CARBON CAGE around the body, protecting the swimmer from overstressing during the race, and REDUCING FORM DRAG. 3

4 PROPERTIES OF CARBON FIBRE NYLON NYLON CARBON FIBRE LOCKS DOWN WHEN AND WHERE A CRITICAL STRESS LEVEL IS REACHED WHILE RETAINING THE SUIT S ELASTICITY CARBON FIBRE ARENA INCORPORATES CARBON FIBER INTO THE WEAVE OF THE POWERSKIN CARBON FABRIC 4 5 NYLON COVERED WITH CARBON FIBRE

5 CARBON CAGE MEANS INTELLIGENT MUSCLE COMPRESSION 6 7 STIFF, STRONG AND DURABLE CARBON FIBRES COMBINED WITH HIGH-STRETCH FABRIC LOCK OUT WHEN A CRITICAL STRETCH LEVEL IS REACHED. THIS MAXIMIZES COMPRESSION ON OVER-EXTENDED ZONES, INCREASING SUPPORT AND CONTROL, WHEN AND WHERE IT S NEEDED. INTELLIGENT MUSCLE COMPRESSION

6 POWER RETURN CONSTRUCTION POWER RETURN CONSTRUCTION 8 9 STRATEGIC PLACEMENT OF INTERNAL TAPES AND BONDED SEAMS ENSURES MAXIMUM POWER FOR DIVES AND TURNS WHILE MAINTAINING UNPRECEDENTED FIT FOR THE BODY.

7 POWER RETURN CONSTRUCTION MEANS POWER RETURN CONSTRUCTION MORE POWERFUL KICKS AND TURNS STRATEGIC PLACEMENT OF LOW PROFILE BONDED SEAMS AND ELASTICIZED TAPES IS DESIGNED TO STORE POTENTIAL ENERGY, WHICH IS RELEASED DURING DIVES, KICKS AND TURNS TO MAXIMIZE EFFICIENCY, POWER, AND SPEED. BONDED SEAMS AND ELASTICIZED TAPES IS DESIGNED TO STORE POTENTIAL ENERGY

8 THE POWERSKIN CARBON SERIES A 3-STAGE BENEFITS FOR COMPETITIVE SWIMMERS PRIOR TO THE RACE ON THE BLOCKS DURING THE RACE PRIOR TO THE RACE MECHANICAL RESISTANCE AND EXTRAORDINARY DURABILITY. PERFECT FIT.

9 14 15 ON THE BLOCKS MECHANICAL RESISTANCE AND EXTRAORDINARY DURABILITY OUTSTANDING INTELLIGENT COMPRESSION DURING THE RACE POWER RETURN DURING DIVE KICKS AND TURNS EXTRAORDINARY INTELLIGENT COMPRESSION. CORE STABILIZATION AND STREAMLINED POSITION IN THE WATER, FOR MAXIMUM EFFICIENCY IN LEG KICK

10 16 17 protected by a PCT Patent application

11 STRATEGIC PLACEMENT OF SEAMS TWO-PANEL CONSTRUCTION INTERNAL TAPES ALL THE POWER AND SPEED OF INTELLIGENT COMPRESSION. EXTERNALLY SEAMLESS, TWO-PANEL CONSTRUCTION, WITH STRATEGIC PLACEMENT OF SEAMS IN THE HIPS AND THIGHS, HELPS MAXIMIZING THE SWIMMER S PERFORMANCE.

12 67 MEDALS WON BY ATHLETS WEARING POWERSKIN CARBON-PRO AT THE FINA WORLD CHAMPIONSHIP BARCELONA GOLD 24 SILVER 20 BRONZE

13 INGE DEKKER NETHERLANDS WORLD BRONZE MEDALLIST 4X100M FREESTYLE CAMERON VAN DER BURGH REPUBLIC OF SOUTH AFRICA OLYMPIC CHAMPION 100M BREASTSTROKE WORLD CHAMPION 50M BREASTSTROKE THERE IS SOMETHING SPECIAL ABOUT IT. THIS MAY BE DOWN TO FIT. THE WAY IT MAKES YOU FEEL IN THE WATER IS UNBELIEVABLE.

14 24 25 protected by a pending PCT Patent application

15 REVOLUTIONARY PLACEMENT OF THE FRONT AND REAR SEAMS FOR MAXIMUM RANGE OF MOTION V-FLEX SYSTEM POWERSKIN CARBON-FLEX: ALL THE POWER AND SPEED OF INTELLIGENT COMPRESSION, WITH FLEXIBLE FIT DESIGN. PATENTED V-FLEX SYSTEM, WITH REVOLUTIONARY PLACEMENT OF THE FRONT AND REAR SEAMS, PROVIDES SWIMMERS WITH MAXIMUM RANGE OF MOTION AND FREEDOM OF MOVEMENT AROUND THE HIPS, GLUTES, AND SHOULDERS.

16 V-FLEX SYSTEM WOMEN S SUITS MEN S JAMMERS BONDED SEAMS FOLLOW BIOMECHANICAL FLEX LINES ON BOTH THE FRONT SEAM (FROM CROTCH TO UNDERARM) BACK SEAM CREATE A TENSION LINE (FROM CENTRE-HAMSTRING TO UNDERARM) BONDED AND TAPED SEAMS ALIGN WITH QUADS AND HAMSTRINGS, PROVIDING OPTIMUM MUSCLE SUPPORT. (FROM CROTCH TO UNDERARM) BACK SEAM CREATE A TENSION LINE (FROM CENTRE-HAMSTRING TO ABOVE THE BUTTOCK)

17 KATINKA HOSSZÚ HUNGARY WORLD CHAMPION 200M AND 400M INDIVIDUAL MEDLEY DÁNIEL GYURTA HUNGARY OLYMPIC AND WORLD CHAMPION 200M BREASTSTROKE WORLD BRONZE MEDALLIST 200M BUTTERFLY I FEEL A DEFINITE PULL AT THE BACK OF MY LEGS DURING THE DOLPHIN KICK. IT OFFERS COMPLETE FREEDOM OF MOVEMENT, PARTICULARLY AROUND THE HIPS DURING TURNS.

18 RÛTA MEILUTYTË HUNGARY OLYMPIC AND WORLD CHAMPION 100M BREASTSTROKE MY LEGS FEEL TOTALLY FREE TO MOVE.

19 CARBON CAGE INTELLIGENT COMPRESSION POWER RETURN CONSTRUCTION EXTERNALLY SEAMLESS, TWO-PANEL CONSTRUCTION, WITH STRATEGIC PLACEMENT OF SEAMS IN THE HIPS AND THIGHS, HELPS MAXIMIZING THE SWIMMER S POWER AND SPEED. THE POWERSKIN CARBON SERIES CARBON-PRO CARBON-FLEX PATENTED V-FLEX SYSTEM, WITH REVOLUTIONARY PLACEMENT OF THE FRONT AND REAR SEAMS, PROVIDES SWIMMERS WITH MAXIMUM RANGE OF MOTION AND FREEDOM OF MOVEMENT BECAUSE EACH SWIMMER IS DIFFERENT Ideal for short distances,freestyle and butterfly. Ideal for long distances, backstroke, breastroke, and individual medley

20 POWERSKIN CARBON SERIES: RANGE Cameron Van Der Burgh

21 POWERSKIN CARBON-PRO POWERSKIN CARBON-PRO Outer shell 52% Nylon 47% Elastane 1% Carbon Inside lining 65% Nylon 34% Elastane 1% Carbon Colour: 52 Dark Grey 82 Cyan 40 Bright Red Sizes: Outer shell 52% Nylon 47% Elastane 1% Carbon Inside lining 65% Nylon 34% Elastane 1% Carbon Colour: 52 Dark Grey 82 Cyan 40 Bright Red 35 Orange Sizes: MAN Jammer WOMAN Full Body Short leg (Closed) WOMAN Full Body Short leg (Open) Dark Grey 82 Cyan 40 Bright Red 52 Dark Grey 82 Cyan 40 Bright Red 52 Dark Grey 82 Cyan 40 Bright Red

22 POWERSKIN CARBON-FLEX POWERSKIN CARBON-FLEX Outer shell 52% Nylon 47% Elastane 1% Carbon Inside lining 65% Nylon 34% Elastane 1% Carbon Colour: 54 dark grey/ red/black 58 dark grey/ cyan/black Sizes: Outer shell 52% Nylon 47% Elastane 1% Carbon Inside lining 65% Nylon 34% Elastane 1% Carbon Colour: 54 dark grey/ red/black 58 dark grey/ cyan/black Sizes: MAN WOMAN WOMAN Jammer Full Body Short leg (Closed) Full Body Short leg (Open) dark grey/cyan/black 54 dark grey/red/black 58 dark grey/cyan/black 54 dark grey/red/black 58 dark grey/cyan/black 54 dark grey/red/black

23 SCIENTIFIC NETWORK Working at the front end of innovation. Technology, design and consumer insight. In-depth expertise across a broad spectrum of science and technology. Hi-tech research applied to textile. 42 Producers of ergogenic, hi-tech fabrics. 43 Specialised in competition sportswear. Performance measurement and testing. Lab simulation through mathematic models. Biomechanical research and ergonomics. Flume test performance measurement. Analysis and interpretation of test results. Macpi developed industry-leading expertise in the bonding process. These bonding processes have become central to the design and effectiveness of the Powerskin Carbon range of swimsuits.

24

25

POWERSKIN CARBON-AIR AND POWERSKIN CARBON-FLEX WORLD CHAMPIONSHIP EDITION:

POWERSKIN CARBON-AIR AND POWERSKIN CARBON-FLEX WORLD CHAMPIONSHIP EDITION: POWERSKIN CARBON-AIR AND POWERSKIN CARBON-FLEX WORLD CHAMPIONSHIP EDITION: Welcoming two formidable new suits to Arena s legendary Carbon Series family With 2015 s first events underway, and all eyes focused

More information

FINIS TECHNICAL SWIMWEAR

FINIS TECHNICAL SWIMWEAR 8 FINIS TECHNICAL SWIMWEAR FINISswim.com FIT GUIDE body type & measurement fit guide ARIANNA VANDERPOOL-WALLACE X OLYMPIAN FUSE WHAT S WHAT? flexible fit FINIS techincal racing suit comparison 8 BODY SHAPE

More information

The LZR Racer Swim Suit

The LZR Racer Swim Suit The LZR Racer Swim Suit Introduction The LZR (pronounced laser) Racer suit was the first suit of its kind meant for the world s elite competitive swimmers. It is also the first in the LZR line of swim

More information

Shatter Print - See Catalog Page 5

Shatter Print - See Catalog Page 5 Shatter Print - See Catalog Page 5 SUMMER 2015 Water is the most powerful force on earth. WE RESPECT WATER AS AN OPPONENT, BUT WE WILL NEVER BEND TO ITS WILL. 4-Stage Framing System BOOSTER SHIELD LINER

More information

COMPETITION: TEAM DRESS CODE

COMPETITION: TEAM DRESS CODE COMPETITION: TEAM DRESS CODE The Greater Ottawa Kingfish coaches are proud to represent our club, and so should you. Swimmers should ALWAYS wear a Go Kingfish swimming cap, swimming suit, and team clothing

More information

The Mechanics of Modern BREASTSTROKE Swimming Dr Ralph Richards

The Mechanics of Modern BREASTSTROKE Swimming Dr Ralph Richards The Mechanics of Modern BREASTSTROKE Swimming Dr Ralph Richards Breaststroke is the least efficient of the four competition strokes because a large amount of water resistance is created due to body position

More information

PRO RUNNING QUARTER 07475

PRO RUNNING QUARTER 07475 IRONMAN HISTORY For more than 32 years, athletes from all over the world have been drawn to Ironman triathlons. The Ironman, which consists of 2.4 miles (3.8 kilometers) swimming, 112 miles (180 kilometers)

More information

Aquatics Eight-Week Training Plan

Aquatics Eight-Week Training Plan Aquatics Eight-Week Training Plan Week 1 Warm up March in place with exaggerated arms to increase the core body temperature before stretching. Shoulder rolls back, then forward. Arm Swings Standing tall

More information

CoachSSA Workshop Freestyle - Backstroke Stephan Widmer 31 October 2017

CoachSSA Workshop Freestyle - Backstroke Stephan Widmer 31 October 2017 CoachSSA Workshop Freestyle - Backstroke Stephan Widmer 31 October 2017 1 Healthy Coach Healthy Swimming in SG 1) Optimise your members club experience 2) Strengthen your clubs financial status through

More information

EDUCATION RESOURCE DESIGN & TECHNOLOGY. Education Program Partner YEARS 7-9 READY FOR ACTION DESIGN & TECHNOLOGY - PAGE 1

EDUCATION RESOURCE DESIGN & TECHNOLOGY. Education Program Partner YEARS 7-9 READY FOR ACTION DESIGN & TECHNOLOGY - PAGE 1 EDUCATION RESOURCE DESIGN & TECHNOLOGY Education Program Partner YEARS 7-9 DESIGN & TECHNOLOGY - PAGE 1 BEFORE THE VISIT DESIGN & TECHNOLOGY - PAGE 2 YEARS 7-9 WORKSHEET 1 FABRICS IN SPORT People who play

More information

drill list : learn to swim & stroke correction

drill list : learn to swim & stroke correction specialised swimming equipment A.S.C.T.A SUPPORTED NO.1 KICKBOARD 2004 drill list : learn to swim & stroke correction key coaching points for sales enquiries contact ASCTA PO Box 824, Lavington NSW 2641

More information

Lesson Plan Main Pool Lane 2

Lesson Plan Main Pool Lane 2 Lesson Plan Main Pool Lane 2 Focus: freestyle, backstroke Lesson 1 Warmup 4x50s 2 freestyle 2 back stroke with great technique, ask swimmers to count their strokes streamline practice 4 push offs underwater

More information

Lakeside Aquatic Club Program Structure

Lakeside Aquatic Club Program Structure Lakeside Aquatic Club Program Structure LAC operates a comprehensive swimming program, extending from the very first learn to swim classes, up through middle and high school training and preparing collegiate

More information

Lesson Plan Main Pool Lane 4

Lesson Plan Main Pool Lane 4 Focus: freestyle, backstroke Lesson 1: Warmup 6x50s 3 freestyle 3 back stroke with great technique, ask swimmers to count their strokes streamline practice 4 push offs underwater in streamline, blowing

More information

Georgia Swimming Tech Suit Restrictions

Georgia Swimming Tech Suit Restrictions Submitted by: Age Group Committee Effective date: September 1 st, 2018 Georgia Swimming Tech Suit Restrictions Purpose: the Age Group Committee believes that younger, developmental swimmers should focus

More information

Swimming practical examination support materials

Swimming practical examination support materials Swimming Curriculum Council, 2011 This document apart from any third party copyright material contained in it may be freely copied, or communicated on an intranet, for non-commercial purposes by educational

More information

Introduction. Review the Special Olympics Aquatics Coaching Guide. It provides the necessary background to our coaching program.

Introduction. Review the Special Olympics Aquatics Coaching Guide. It provides the necessary background to our coaching program. Introduction On behalf of Special Olympics International, THANK YOU for contributing your time and expertise. The knowledge you share with the course participants will make a significant impact on the

More information

LEADER IN CUSTOMIZATION

LEADER IN CUSTOMIZATION LEADER IN CUSTOMIZATION TEAMiD 2018 SINCE 2007, Z3R0D HAS DEVELOPED A STRONG EXPERTISE IN THE PRODUCTION OF HIGH QUALITY CUSTOMIZED TRIATHLON GEAR TOWARDS AMATEUR AND PROFESSIONAL CLUBS ALONG WITH NATIONAL

More information

COMPILED BY : - GAUTAM SINGH STUDY MATERIAL SPORTS Swimming - Overview

COMPILED BY : - GAUTAM SINGH STUDY MATERIAL SPORTS Swimming - Overview Swimming - Overview Swimming is the act of driving our body through water and resisting drowning by moving our hands and feet. Swimming as a recreational activity has been recorded in prehistoric cave

More information

LONG TERM ATHLETE DEVELOPMENT TESTING

LONG TERM ATHLETE DEVELOPMENT TESTING LONG TERM ATHLETE DEVELOPMENT TESTING GENERAL ATHLETIC, SWIMMING and SYNCHRO SKILLS LEARN TO TRAIN 9-10 & 11-12 TRAIN TO TRAIN 11-12 & 13-15 2018-2019 Season 2017-2018 Skills Land Video If this link does

More information

Tees 64 BIZ COLLECTION 2018 TEES 65

Tees 64 BIZ COLLECTION 2018 TEES 65 Tees 64 BIZ COLLECTION 2018 TEES 65 AERO NEW Perform any activity in comfort with our lightest, soft touch, breathable Aero Tee. T800MS MENS T800LS LADIES FABRIC 100% BIZ COOL Cotton-feel Micro Polyester

More information

PR 63 - SWC 2013: Six World Records for opening in Eindhoven (NED)

PR 63 - SWC 2013: Six World Records for opening in Eindhoven (NED) Published on fina.org - Official FINA website (//www.fina.org) PR 63 - SWC 2013: Six World Records for opening in Eindhoven (NED) FINA Communication Department Lausanne (SUI), August 9, 2013? Still fresh

More information

CUSTOM CYCLE COLLECTION

CUSTOM CYCLE COLLECTION CUSTOM CYCLE COLLECTION STYLE NAME STYLE CODE COLOUR WAYS: BLACK, NAVY, WHITE SIZE RANGE: XS - XXXL 01. Semi-fitted, classic style polo 02. Self fabric collar with two-button placket 03. Short sleeves

More information

2018 RS:RACING SAIL - RACING PROGRAM. Antoine Albeau

2018 RS:RACING SAIL - RACING PROGRAM. Antoine Albeau 2018 RS:RACING SAIL - RACING PROGRAM Antoine Albeau 40 WINDSURFING Racing Program We only play to win Over 30 years of domination in slalom and speed events didn t come easily. It came from the hands and

More information

eclipse distortion/overload Gear GUide

eclipse distortion/overload Gear GUide Eclipse distortion/overload GEAR GUIDE TRUSTED performance The Evolution of the Eclipse range of Playing equipment is going from strength to strength. Trusted by many of the Worlds top Pro Paintball Teams

More information

Stroke Rate & Stroke Count In The Daily Training Environment. Mike Parker England Programmes Officer & Open Water Technical Lead

Stroke Rate & Stroke Count In The Daily Training Environment. Mike Parker England Programmes Officer & Open Water Technical Lead Stroke Rate & Stroke Count In The Daily Training Environment Mike Parker England Programmes Officer & Open Water Technical Lead The Art of Swimming For all its complexity, the art of swimming actually

More information

We have picked the very best premium products from our extensive range and raised them to a new level of performance.

We have picked the very best premium products from our extensive range and raised them to a new level of performance. 1 We have picked the very best premium products from our extensive range and raised them to a new level of performance. State of the art fabrics and technology help you improve in every aspect, from beating

More information

LEN EUROPEAN CHAMPIONSHIPS (50m) 2018 Swimming: 3 rd 9 th August 2018, Glasgow, Scotland SELECTION POLICY

LEN EUROPEAN CHAMPIONSHIPS (50m) 2018 Swimming: 3 rd 9 th August 2018, Glasgow, Scotland SELECTION POLICY 1. Performance Objective The objective for this is to provide a key racing opportunity for Performance athletes seeking to perform at the 2020 Olympic Games. This also provides a senior international competition

More information

Swimming Glossary & Useful Information The Strokes

Swimming Glossary & Useful Information The Strokes Swimming Glossary & Useful Information The Strokes Freestyle (abv. Free or F/C) (UK: front-crawl) Freestyle is the fastest swimming stroke of all. It is used in open water and triathlon swimming. Strictly

More information

2.5K 5 WEEK TRAINING PLAN

2.5K 5 WEEK TRAINING PLAN 2.5K 5 WEEK TRAINING PLAN Welcome to your Swimathon 2019 training plan! Over the coming 5 weeks, we will aim to offer you training s and ideas to help you achieve your challenge and get you there in your

More information

1.5K 5 WEEK TRAINING PLAN

1.5K 5 WEEK TRAINING PLAN Jolyon Finck Head Swimathon Coach 1HR + 4 MIN Jolyon Finck is an Olympic swimming coach, who over the course of his 20-year swimming coaching career has tutored swimmers ranging from beginner level to

More information

Swimming Breaststroke Checklist Marion Alexander, Yumeng Li, Adam Toffan, Biomechanics Lab, U of Manitoba

Swimming Breaststroke Checklist Marion Alexander, Yumeng Li, Adam Toffan, Biomechanics Lab, U of Manitoba Swimming Breaststroke Checklist Marion Alexander, Yumeng Li, Adam Toffan, Biomechanics Lab, U of Manitoba Glide: -The feet come together, with the hips and knees fully extended. The legs may not be closed

More information

5K 5 WEEK TRAINING PLAN

5K 5 WEEK TRAINING PLAN Jolyon Finck Head Swimathon Coach 1.5-2 HR 2 MIN 10 SECS Jolyon Finck is an Olympic swimming coach, who over the course of his 20-year swimming coaching career has tutored swimmers ranging from beginner

More information

THE NEW TRAIL RUNNING RANGE, ALWAYS WITH YOU DURING YOUR SWEETEST VICTORIES!

THE NEW TRAIL RUNNING RANGE, ALWAYS WITH YOU DURING YOUR SWEETEST VICTORIES! PRESS RELEASE THE NEW, ALWAYS WITH YOU DURING YOUR SWEETEST VICTORIES! Trail running postural top and tank top, trail running under control short, full tights, pirates ¾ Including the fibres in the design,

More information

MADE IN THE USA PL AY PURE.

MADE IN THE USA PL AY PURE. MADE IN THE USA PL AY PURE. MADE there s nothing like hitting A perfect shot. INJECTION MOLD TECHNOLOGY DESIGNED TO GIVE YOU AN EDGE Improving Feel Improving Games Golfers know there s nothing like hitting

More information

GET speedo fit swimming PROGRAMME - improver

GET speedo fit swimming PROGRAMME - improver 1 GET speedo fit swimming PROGRAMME - improver get speedo fit swimming PROGRAMME For those who have the will to Get Speedo Fit, this easy to follow workout plan is a great way to make the most of your

More information

4 7 Integrated Double Security Safety The safest product on the market Using a central release handle, the table can be opened and closed extremely easily. The safest table on the market! The DSI system

More information

Level 1 Criteria. Includes 5m Distance Award

Level 1 Criteria. Includes 5m Distance Award Level 1 Criteria Includes 5m Distance Award 1. Push off wall or floor to show a horizontal position on the front with face in the water with/without aids 2. Push off wall or floor to show a horizontal

More information

Synchro Water Skills Testing

Synchro Water Skills Testing - Stop watch/clock - A designated timer who will indicate to the athlete when the specified time is completed. - Center marker as used in figures - Two markers, each 1.5 feet to the right and left of center,

More information

2016 Swimming Australia Grand Prix 1-2 July Brisbane, Australia

2016 Swimming Australia Grand Prix 1-2 July Brisbane, Australia Location Brisbane Aquatic Centre (Chandler) 2016 Swimming Australia Grand Prix 1-2 July 2016 - Brisbane, Australia Event Rules - As per the FINA rules - Para events will be ranked based on Multi class

More information

1.5K 10 WEEK TRAINING PLAN

1.5K 10 WEEK TRAINING PLAN 1.5K 10 WEEK TRAINING PLAN Welcome to your Swimathon 2019 training plan! Over the coming 10 weeks, we will aim to offer you training s and ideas to help you achieve your challenge and get you there in

More information

UNA ZAPATILLA NACIDA PARA GANAR

UNA ZAPATILLA NACIDA PARA GANAR TECHNOLOGY LUCK HAS BEEN AT THE FOREFRONT OF THE MOST ADVANCED ERGONOMIC FOOTWEAR TECHNOLOGY FOR MORE THAN 25 YEARS Each LUCK shoe has been designed to meet the specific needs of every user, maintaining

More information

5K 10 WEEK TRAINING PLAN

5K 10 WEEK TRAINING PLAN 5K 10 WEEK TRAINING PLAN Welcome to your Swimathon 2019 training plan! Over the coming 10 weeks, we will aim to offer you training s and ideas to help you achieve your challenge and get you there in your

More information

2.5K 10 WEEK TRAINING PLAN

2.5K 10 WEEK TRAINING PLAN 2.5K 10 WEEK TRAINING PLAN Welcome to your Swimathon 2019 training plan! Over the coming 10 weeks, we will aim to offer you training s and ideas to help you achieve your challenge and get you there in

More information

1.5K 10 WEEK TRAINING PLAN

1.5K 10 WEEK TRAINING PLAN Jolyon Finck Head Swimathon Coach Jolyon Finck is an Olympic swimming coach, who over the course of his 20-year swimming coaching career has tutored swimmers ranging from beginner level to elite international

More information

SOMN. .org. Special Olympics South Dakota 2017 Swimming Handbook. Updated: 3/15/2017 8:48 AM

SOMN. .org. Special Olympics South Dakota 2017 Swimming Handbook. Updated: 3/15/2017 8:48 AM SOMN.org Special Olympics South Dakota 2017 Swimming Handbook Updated: 3/15/2017 8:48 AM CONTENTS Swimming Rules of Competition...3 General Rules The Meet Swimming Attire Recommendations Coaches/Delegations

More information

Cambria s new sails were made in 2 ply constructions using Contender Low Aspect 6.46, 7.46 and 8.46 oz. Patricia Lascabannes

Cambria s new sails were made in 2 ply constructions using Contender Low Aspect 6.46, 7.46 and 8.46 oz. Patricia Lascabannes Cambria s new sails were made in 2 ply constructions using Contender Low Aspect 6.46, 7.46 and 8.46 oz. Patricia Lascabannes Why Should You Insist On Contender Woven Sailcloth? Contender is committed to

More information

Behind the greatest rider a great saddle

Behind the greatest rider a great saddle Behind the greatest rider a great saddle Grande 469616 Grande Alto 469616 a unique saddle collection, developed in conjunction with Carl Hester, designed to maximize horse and rider performance. Grande

More information

K Y L I E MASSE 19 WOMEN S COMPETITIVE

K Y L I E MASSE 19 WOMEN S COMPETITIVE K Y L I E MASSE 19 Power Flex Eco Flyback Power Flex Eco Super Pro PowerFlex Eco 78% econyl (recycled Nylon)/22% lycra extra life fiber Stellar Stripe Relay Back PowerFlex Eco 78% econyl (recycled Nylon)/22%

More information

ADVANCED SWIMMING PROGRAM

ADVANCED SWIMMING PROGRAM Ready, Set - GOAL! ADVANCED SWIMMING PROGRAM Welcome to Ready, Set, Goal- Swim. Ready Set Goal is a four month physical activity training tool for beginner, intermediate and advanced level participants.

More information

COMPETITION RULES & REGULATIONS

COMPETITION RULES & REGULATIONS THE DSTV USF NATIONAL OPEN SWIMMING CHAMPIONSHIPS 10 12 NOVEMBER 2017 GEMS CAMBRIDGE INTERNATIONAL SCHOOL KAMPALA COMPETITION RULES & REGULATIONS OCTOBER 2017 THE DSTV USF NATIONAL OPEN SWIMMING CHAMPIONSHIPS

More information

custom printed swimming suits JUST KEEP SWIMMING ACTIVE

custom printed swimming suits JUST KEEP SWIMMING ACTIVE custom printed swimming suits JUST KEEP SWIMMING ACTIVE www.delfina-swimwear.com custom printed swimming suits ACTIVE 2 ACTIVE WATER POLO custom printed swimming suits custom printed swimming suits OUR

More information

DESIGN. DEVELOP. INNOVATE. EXPERT REVIEWS WHY ZONE3? WHAT MAKES US DIFFERENT?

DESIGN. DEVELOP. INNOVATE. EXPERT REVIEWS WHY ZONE3? WHAT MAKES US DIFFERENT? DESIGN. DEVELOP. INNOVATE. WHAT MAKES US DIFFERENT? Since Zone3 was founded in 2007, our philosophy has always been to design product which enables athletes to achieve their personal goals and be the best

More information

EXTRACT FROM FINA RULES as detailed in the. Extracts of ASA Laws and ASA Technical Rules 2010

EXTRACT FROM FINA RULES as detailed in the. Extracts of ASA Laws and ASA Technical Rules 2010 EXTRACT FROM FINA RULES as detailed in the Extracts of ASA Laws and ASA Technical Rules 2010 For the full set of Rules go to http://www.fina.org/project/index.php?option=com_content&task=view&id=45&itemid=

More information

ABOUT THE SERIES USD

ABOUT THE SERIES USD TITLE SPONSOR OFFICIAL TIMEKEEPER SERIES SPONSOR ABOUT THE SERIES Created in 1979, the competition gathers the best swimmers in a series of meets organised between August and November each year. Normally

More information

Queensland School Sport years Swimming Competition Procedures

Queensland School Sport years Swimming Competition Procedures Queensland School Sport 13-19 years Swimming Competition Procedures Updated 19/01/2018 Updated 19/01/2018 i Contents 1 2 3 4 5 6 Queensland School Sport Internal Structures...1 1.1 Sport Specific Committees

More information

Competition Policy Regional and Club Meets

Competition Policy Regional and Club Meets Competition Policy Regional and Club Meets This policy has been implemented by Swimming Queensland (SQ) to meet a number of key strategic objectives. The overall purpose of the policy is to improve the

More information

NSW State Open Championships Sydney Olympic Park Aquatic Centre March 2019

NSW State Open Championships Sydney Olympic Park Aquatic Centre March 2019 Day One HEATS Friday 15 March, 9:00am Day One FINALS Friday 15 March, 6:00pm 1 Men s 400m Freestyle 1 Men s 400m Freestyle 2 Women s 50m Butterfly 2 Women s 50m Butterfly 3 Men s 200m Butterfly 3 Men s

More information

Coastal Committee Championships Sanctioned by: USA Swimming & Southern California Swimming Sanction No. S Sponsored By: SBSC, PATH, SMSC &

Coastal Committee Championships Sanctioned by: USA Swimming & Southern California Swimming Sanction No. S Sponsored By: SBSC, PATH, SMSC & Coastal Committee Championships Sanctioned by: USA Swimming & Southern California Swimming Sanction No. S18-011 Sponsored By: SBSC, PATH, SMSC & Coastal Committee Received by deadline: 5:00 pm, January

More information

THE FOUNDATION OF FIT

THE FOUNDATION OF FIT THE FOUNDATION OF FIT 20 YEARS OF FIT INNOVATION HAVE LED US TO THE PERFECT BALANCE OF PRECISION AND COMFORT FOR EVERY ATHLETE AT EVERY LEVEL INSTANT FIT BOOTS FIT WELL IMMEDIATELY, WITH A LAST SHAPE REFINED

More information

WHAT WILL YOU WEAR THIS SEASON?

WHAT WILL YOU WEAR THIS SEASON? WHAT WILL YOU WEAR THIS SEASON? 2014 BROCHURE CONTENTS RUNNING 3-8 CYCLING 9-12 MULTISPORT 13-18 UNDERWEAR 19 ACCESORIES 20-22 OVERVIEW Fusion continues to deliver European made Running, Cycling and Multisport

More information

HELLO ADVEN TURE. Starboard is all about Innovation and Quality.

HELLO ADVEN TURE. Starboard is all about Innovation and Quality. P R O D U C T G U I D E L A Y E R I N G W A T E R W E A R HELLO ADVEN TURE Starboard is all about Innovation and Quality. Our Range of Technical garments are a cool collection of visionary performance

More information

Synchronised Swimming Skill Level 4

Synchronised Swimming Skill Level 4 1 2 3 4 5 6 7 8 9 10 11 Synchronised Swimming Skill Level 4 The must be an Advanced Name. Date Contents Pre requisite; PRE 1 Right or Left Flat Split on land PRE 2 Right or Left Leg Over Split on land

More information

Group Lesson Level Progression

Group Lesson Level Progression Group Lesson Level Progression Hello and thank you for your interest in the group lessons at the NOMAD Swim School! This document should help guide you through our various levels. By reviewing this document,

More information

Proposals for changing. FINA Technical Congress (if Congress agrees)

Proposals for changing. FINA Technical Congress (if Congress agrees) Proposals for changing Swimming Rules FINA Technical Congress 2013 Will be applied September 25, 2013 (if Congress agrees) Seeding heats For 400m, 800m and 1500m events, the last two heats (not three)

More information

REVENGE POLO KAYAKS. revengepolo.com REVENGE

REVENGE POLO KAYAKS. revengepolo.com REVENGE POLO KAYAKS revengepolo.com POLO LINEUP 2016 2017 5' 6' 7' 8' 9' 10' 11' 12' 13' 14' 15' Vapour Nitro International POLO TECHNICAL INFORMATION SPECIFICATIONS SIZE LENGTH WIDTH DEPTH cm cm cm Vapour Micro

More information

SIMULTANEOUS RECORDINGS OF VELOCITY AND VIDEO DURING SWIMMING

SIMULTANEOUS RECORDINGS OF VELOCITY AND VIDEO DURING SWIMMING Portuguese Journal of Sport Sciences. 6:supl. 2, 32-35, 2006 SIMULTANEOUS RECORDINGS OF VELOCITY AND VIDEO DURING SWIMMING Albert B. Craig 1, Budd Termin2, and David R. Pendergast 2 1University of Rochester,

More information

Ergonomic Downhill Series Developed with Fab Barel & Tahnée Seagrave. English Version

Ergonomic Downhill Series Developed with Fab Barel & Tahnée Seagrave. English Version All about control Ergonomic Downhill Series 2017 Developed with Fab Barel & Tahnée Seagrave English Version GD1 Factory The first MTB Gravity Grip with tapered grip shape (patent pend.). More damping in

More information

Minutes of Meeting. FINA Swimwear Approval Committee (SAC) meeting with Manufacturers. November 29, 2014, Doha

Minutes of Meeting. FINA Swimwear Approval Committee (SAC) meeting with Manufacturers. November 29, 2014, Doha Minutes of Meeting FINA Swimwear Approval Committee (SAC) meeting with Manufacturers November 29, 2014, Doha This document and its content are provided for convenience, their content is non-binding. The

More information

+ 65 9723 1255 Kooga-Asia.com @KoogaAsia KoogaAsia 1. Introduction 2. Match-Day Jerseys 3. Rugby Shorts 4. Collar & Logo Placement Guide 5. Training & Touch Rugby 6. Off-field and Touring 7. Base Layer

More information

PRO-WRAP 7.5cm UNIQUE SUPPORT GOALKEEPER S WRIST AND FINGER PROTECTION TAPE CONFIDENCE INSPIRING SECURE FIT CUSTOMISED FIT.

PRO-WRAP 7.5cm UNIQUE SUPPORT GOALKEEPER S WRIST AND FINGER PROTECTION TAPE CONFIDENCE INSPIRING SECURE FIT CUSTOMISED FIT. PRO WRAP Having to make adjustments to your shin guards and socks while playing should now be a thing of the past. PST have developed Pro Wrap, Pro Wrap acts a light weight adhesive bandage that holds

More information

SINGAPORE NATIONAL GAMES 2018 COMPETITION RULES & REGULATION SWIMMING

SINGAPORE NATIONAL GAMES 2018 COMPETITION RULES & REGULATION SWIMMING SINGAPORE NATIONAL GAMES 2018 COMPETITION RULES & REGULATION SWIMMING 1. Rules 1.1 Guided by the Rules and Regulations as directed by the Singapore Swimming Association (SSA) and in accordance with the

More information

Strength and Conditioning

Strength and Conditioning Strength and Conditioning The Importance of Strength and Conditioning for Swimmers All the top swimmers in the world today engage in some form of strength and conditioning training to complement their

More information

This Selection Policy is to be read in conjunction with the Selection Guidelines.

This Selection Policy is to be read in conjunction with the Selection Guidelines. 1. Definitions and Interpretation This Selection Policy is to be read in conjunction with the Selection Guidelines. All defined terms in this Selection Policy have the same meaning as in the Selection

More information

R Y A N MURPHY 19 MEN S COMPETITIVE

R Y A N MURPHY 19 MEN S COMPETITIVE R Y A N MURPHY 19 MEN S COMPETITIVE Matrix Motion Jammer Speed Bar Jammer Revolve Splice Brief 010 423 Style: 7705923 Style: 7705925 Speedo Blue, Charcoal 010 MSRP: $49.00/A0542 Speedo Black, Amalfi Blue

More information

LIGHT 3.0 PROFESSIONAL AIR SOLE STREAM SERIE SERIES CARBON SOLE MATT WHITE CARBON SOLE VARNISH CARBON SOLE VARNISH WHITE ANATOMIC GRIPS

LIGHT 3.0 PROFESSIONAL AIR SOLE STREAM SERIE SERIES CARBON SOLE MATT WHITE CARBON SOLE VARNISH CARBON SOLE VARNISH WHITE ANATOMIC GRIPS LIGHT 3.0 LIGHT 3.0 AIR SYSTEM SHOE NECK SHOE LAST AIR SOLE STREAM ANATOMIC GRIPS PROFESSIONAL AMATEUR THE LUCK SHOE TOE HEEL CUP SHOE TONGUE CLOSURE BUCKLE ARCO LUCK INSOLE SYNTHETIC 15 14 13 12 11 10

More information

Bulldog Swim Club. USA Swim Club, Developmental Swim Programs & Recreational Water Polo

Bulldog Swim Club. USA Swim Club, Developmental Swim Programs & Recreational Water Polo 2017-2018 Bulldog Swim Club USA Swim Club, Developmental Swim Programs & Recreational Water Polo The Bulldog Swim Club, established in 2010, is a year round USA swim team and water polo club that is designed

More information

Let It Rip ///// 2018 BRAND BOOK Kellogg Ave. Carlsbad, CA (800) aldila.com. Part No. ALD-BB _V07

Let It Rip ///// 2018 BRAND BOOK Kellogg Ave. Carlsbad, CA (800) aldila.com. Part No. ALD-BB _V07 Let It Rip 1945 Kellogg Ave. Carlsbad, CA 92008 (800) 854-2786 aldila.com Part No. ALD-BB-20180108_V07 ///// 2018 BRAND BOOK With the help of ALDILA Composites Division, we have pushed the limits of composite

More information

THE NEW HEAD SQUASH COLLECTION

THE NEW HEAD SQUASH COLLECTION THE NEW HEAD SQUASH COLLECTION 2015 TECHNOLOGIES A REVOLUTION OF YOUR GAME. UET. Q C A R R FASTE STER GAME. FA Discover a new era of Graphene. Once played GRAPHENE with a Graphene racquet, you never want

More information

Deck Configuration and Jurisdiction for S&T Judges and CJ s during the CJ Role Playing:

Deck Configuration and Jurisdiction for S&T Judges and CJ s during the CJ Role Playing: Deck Configuration and Jurisdiction for S&T Judges and CJ s during the CJ Role Playing: Pool is SCYs, 10 lanes with lane 10 used as a continuous warm-up/down lane during competition. Pool has 2 diving

More information

UNC WELLNESS GROUP SWIM LESSON DESCRIPTIONS

UNC WELLNESS GROUP SWIM LESSON DESCRIPTIONS UNC WELLNESS GROUP SWIM LESSON DESCRIPTIONS The foundation of the Red Cross Parent and Child Aquatics is a set of basic skills that help prepare infants and young children to become comfortable in the

More information

JUDGE OF STROKES & INSPECTOR OF TURNS - QUIZ

JUDGE OF STROKES & INSPECTOR OF TURNS - QUIZ JUDGE OF STROKES & INSPECTOR OF TURNS - QUIZ 1. The Judge of Stroke has authority/responsibility to: a) report any infraction of the stroke rules which she/he observes within her/his assigned zone b) if

More information

65+ Men, Women One Man, One Woman 75+ Men, Women One Man, One Woman. Participants may compete in only one division at Ontario 55+ Summer Games.

65+ Men, Women One Man, One Woman 75+ Men, Women One Man, One Woman. Participants may compete in only one division at Ontario 55+ Summer Games. Districts are encouraged to follow the technical information and guidelines found within this manual at all times. When changes are necessary at the District level, participants who qualify for Ontario

More information

GET speedo fit swimming PROGRAMME - STARTER

GET speedo fit swimming PROGRAMME - STARTER 1 GET speedo fit swimming PROGRAMME - STARTER get speedo fit swimming PROGRAMME For those who have the will to Get Speedo Fit, this easy to follow workout plan is a great way to make the most of your time

More information

AQUATICS COACHING GUIDE. Teaching Aquatics Skills. Squad Training Level

AQUATICS COACHING GUIDE. Teaching Aquatics Skills. Squad Training Level AQUATICS COACHING GUIDE Teaching Aquatics Skills Squad Training Level Table of Contents Table of Contents Sample Squad Training Program Stroke-Specific Drills Freestyle Drills Freestyle Streamline Freestyle

More information

White Developmental/Pre-Team. Red - Beginning Age Group

White Developmental/Pre-Team. Red - Beginning Age Group Group Descriptions Please note that throughout the training expectations, yardage numbers will not be given as we stress technique and quality work over counting yards. White Developmental/Pre-Team This

More information

NATIONAL YOUTH/MASTERS/CORPORATE GAMES 2017 COMPETITION RULES & REGULATION SWIMMING

NATIONAL YOUTH/MASTERS/CORPORATE GAMES 2017 COMPETITION RULES & REGULATION SWIMMING NATIONAL YOUTH/MASTERS/CORPORATE GAMES 2017 COMPETITION RULES & REGULATION SWIMMING Updated as at 15 May 2017 1. Rules 1.1 According to the Rules and Regulations as directed by the Singapore Swimming Association

More information

Clima Speed collection

Clima Speed collection Clima Speed collection Clima Speed collection Clima Speed An innovative fabric that has a lot of benefits to the modern bike rider or triathlete. Clima speed fabric is extremely fast drying and helps

More information

SC694 PhD Compression Calf Sleeve RRP: $32.95

SC694 PhD Compression Calf Sleeve RRP: $32.95 PhD Run SW148 PhD Run Ultra Light Micro 4 Degree elite fit system uses two elastics for greater stretch and recovery. Run-specific fit. Patented ReliaWool technology in high impact areas provides longer

More information

Swimming Tasmania. Awards & Trophies. By-Laws. 1. Status. 2. Interpretation. 3. Purpose. 4. Life Membership

Swimming Tasmania. Awards & Trophies. By-Laws. 1. Status. 2. Interpretation. 3. Purpose. 4. Life Membership Swimming Tasmania By-Laws Awards & Trophies Reference Number: BL04 Date of Approval February 2018 Responsibility Chief Executive Officer (CEO) 1. Status. This By-Law is made by the Board of Swimming Tasmania

More information

Time & Technique Meet

Time & Technique Meet & McDonald s Restaurants Toowoomba Region Saturday 27 OCTOBER, 2018 Fairholme Aquatic Centre NOMINATIONS PACK Nominations are due by Monday 21 October Inside: Invitation letter Event overview Race programme

More information

Swimmer of the Year. All awards recognise performances from 1 May to 30 April on an annual basis

Swimmer of the Year. All awards recognise performances from 1 May to 30 April on an annual basis 2017 Awards Swimmer of the Year Criteria Booklet All awards recognise performances from 1 May to 30 April on an annual basis Swimming - an essential part of the Western Australian way of life Sir Frank

More information

SAILFISH SWIM TEAM STANDARDS

SAILFISH SWIM TEAM STANDARDS SAILFISH SWIM TEAM STANDARDS ES Squad 1 Correct - Can coplete 25 Continuous consistent kicking, straight legs, kicking for the hips Ars high elbow recovery No catch up / ars in opposition Correct backstroke

More information

FINA SWIMMING OFFICIALS CLINICS. Presentation Overview

FINA SWIMMING OFFICIALS CLINICS. Presentation Overview Presentation Overview The Competitive Strokes (FINA DVD) Butterfly Backstroke Breaststroke Freestyle Medley Swimming Relays The Start The Race Disqualifications Protests SW 8 Butterfly SW 8 Butterfly SW

More information

We got you covered. founders XION PG

We got you covered. founders XION PG WORKBOOK 2019/2020 As stunt professionals, we believe everyone encountering physical impact should be able to do it safely. We founded XION Protective Gear (PG) to replace existing rigid and bulky impact

More information

CEC Article : River and channel usage (2 A-PAI CEC s) By C. H. Krafft

CEC Article : River and channel usage (2 A-PAI CEC s) By C. H. Krafft CEC Article : River and channel usage (2 A-PAI CEC s) By C. H. Krafft Many leisure pools now have rivers or channels that can be used for effective programming for seniors or triathletes/advanced participants.

More information

See you guys at the pool! Jocelyn

See you guys at the pool! Jocelyn 2011 Fall Session September 6 th December 18th, 2011 COACH CORNER NO.2 GROUP 4 COACHES: As you guys have noticed, we have moved on from the freestyle/ backstroke practices to more focus on breaststroke

More information

THE FOUNDATION OF THE SHOT

THE FOUNDATION OF THE SHOT CHAPTER_2 THE FOUNDATION OF THE SHOT Success in archery depends on consistency and consistency starts with a solid foundation. Fully understanding and being able to apply the fundamentals is the key to

More information

Although we can become better, more efficient swimmers without any gear at all, introducing the occasional training aid can. Swim Bag: Specialty Fins

Although we can become better, more efficient swimmers without any gear at all, introducing the occasional training aid can. Swim Bag: Specialty Fins Swim Bag: Specialty Fins Product manufacturers and retailers provide the products reviewed in Swim Bag to SWIMMER at no cost. By Laura Hamel Although we can become better, more efficient swimmers without

More information

S A I L I N G SAILING

S A I L I N G SAILING CREW COLLECTION CREW COLLECTION A line of highly technical, rugged performance products for on and off shore racing, training and sailing. This is the North Sails Crew Collection. Its proven cuts, tailored

More information