Must Be Completed and Returned by JUNE 1st. Please check off your forms and return them to Coach Sutton when everything is complete.

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Arnold Hutchinson
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1 Must Be Completed and Returned by JUNE 1st Please check off your forms and return them to Coach Sutton when everything is complete. YES NO Physical Form completed by a doctor. Contact Information Sheet Birth Certificate Cautionary Statement Concussion Form Parent Permission Form Parent Pack (optional) Fundraiser Money in sealed envelope (by May 22 rd ) COMPLETE TASK BELOW TO GET INFO ABOUT LMS FOOTBALL, INCLUDING RMEINDERS, DIRECTIONS, AND RESULTS.

2 Name of Child Grade Name of adult contact Relationship to child Home address Home tel. # Work tel. # Cell tel. # address Name of adult contact Relationship to child Home address Home tel. # Work tel. # Cell tel. # address Is there anything you would like to let us know about your child (i.e. medical issues, prior experience, positions)?

3 Dear Parents and Players, Welcome to another year of Viking Football. We are thrilled to have you join our family. Spring practice for next year s football team will begin on Monday, May 5 th for rising 8 th graders only. Rising 6 th graders can and will be allowed to attend these practices to watch if they so choose to do so. This will run through May 23 rd for rising 8 th graders. Please have someone at Lakeside to pick up your child by 5:30pm behind Lakeside. In order to be eligible for sports in middle school, you must have passed to the next grade level. If you are placed in the next grade level or retained in your current grade, you will not be eligible to play. It is your responsibility to check this before we begin practice. We will not be making cuts. Anyone interested in playing for Lakeside will have a spot on the team as long as they attend meetings, workouts, and practices, and participate in fundraisers. However, this does not guarantee that you will play on game nights. We will have summer workouts starting in June. These are open for all rising 7 th and rising 8 th graders. After summer workouts, practice for next year will begin on August 4 th from 4pm to 6pm and will run M-F. As a member of the Viking Football program, there will also be some financial requirements. You will have to have a physical (completed by a doctor), a copy of your birth certificate, and all signed forms. This can be done at RediCare for $30 or at Medco for $20. All of his must be completed and turned in by June 1 st. You will also be required to purchase athletic insurance from the school. This will be done in August. All items will be provided to you as long as you participate in and sell the required amount of fundraiser items. These items include the following: shirt, shorts, bag, cleats, socks, and all equipment needed to play. If you choose not to complete the fundraisers, you will be required to pay for your items out of pocket. These fundraisers are not optional as they help pay for your player pack and help us keep equipment updated and safe. Hopefully you will also consider purchasing a parent pack. We offer parent packs anywhere from $25 - $150 that include perks like season passes, all sport passes, t-shirts, hats, and more. This money is used to support our athletes in various ways, including but not limited to, new equipment and meals. If you have any questions about any of these items, please feel free to contact me. Thank you for choosing to participate in our football program. Each of you that become a part of the Viking football family will not only learn the skills needed to be successful at the high school level, but hopefully the skills that will make you successful in life. Football is a great way to build character and teamwork, but it is also a great confidence builder. In order to be successful at anything in life, you must believe in yourself and the people that you surround yourself with. We strive to help you build character, discipline, teamwork, and responsibility. We want to see you succeed and we promise to do everything in our power to see that happen. If you have any questions or concerns about our football program, please feel free to contact me at any time. Sincerely, Brad Sutton Head Football Coach bradsutton@anderson5.net

4 PARENT PACK OPTIONS BASIC: $25 2 Viking Football Magnets 2 T-shirts Recognition in Program BRONZE: $50 2 Viking Football Magnets 1 Home Season Pass 2 T-shirts Recognition in Program SILVER: $75 2 Viking Football Magnets 2 Home Season Passes 2 Viking T-Shirts Recognition in Program GOLD: $100 2 Viking Football Magnets 2 Home Season Passes 2 Viking T-Shirts 2 of the following: Hat, Sweatshirt, T-shirt Recognition in Program PLATINUM: $125 2 Viking Football Magnets 2 Home Season Passes 2 T-Shirts 4 of the following: Hat, Sweatshirt, T-shirt (can substitute for 2 jackets) Recognition in Program NAME: PHONE #1: PHONE #2: ADDRESS: AMOUNT ENCLOSED: CHECK CASH Make all checks payable to Lakeside Middle School SIZES Shirt HAT SwtSrt Jacket Thank you for your support of Lakeside Football!

5 FOOTBALL CAUTIONARY STATEMENT Football is a contact sport and injuries will occur. The coaches working in our program are well qualified, professional people. Fundamentals related to playing football will continually and repeatedly be emphasized on and off the field. The information contained within this list of rules and procedures is to inform the young men in our football program of the proper techniques to practice for maximum safety in the contact phase of the game. Pre-season Preparation: Because football is a contact sport, athletes must condition to prepare themselves for the season. This includes both strength training as well as aerobic training. It is also important that athletes continue to strength train during their season to help prevent injuries. Tackling, Blocking, and Running the Ball: By rule, the helmet is not to be used as a "ram." Initial contact is not to be made with the helmet. It is NOT possible to play the game safely or correctly without making contact with the helmet when properly blocking and tackling an opponent. Therefore, technique is most important to prevention of injuries. Tackling and blocking techniques are basically the same. Contact is to be made above the waist, but not initially with the helmet. The player should always be in a position of balance, knees bent, back straight, body slightly bent forward, head up, assume a striking position or near to the opponent as possible with the main contact being made with the shoulder. Blocking and tackling by not putting the helmet as close to the body as possible could result in shoulder injury such as a separation or a pinched nerve in the neck area. The dangers of not following the proper techniques can be from minor to disabling to even death. The reason for following the safety rules in making contact with the upper body and helmet is that improper body alignment can put the spinal column in a vulnerable position for injury. If the head is bent downward, the cervical (neck) vertebrae are vulnerable and contact on the TOP OF THE HELMET could result in a dislocation, nerve damage, paralysis or death. If the back is not straight, the thoracic (mid-back) and lumbar vertebrae are also vulnerable to serious injury if contact is again made to the TOP OF THE HELMET. Westside s daily workout includes isometric type exercises; the development of strength in the neck muscles is one of the best methods of preventing head injury and enabling an individual to hold his head up even after getting tired during a workout or contest. Basic Hitting (Contact) Position and Fundamental Technique: If the knees are not bent, the chance of knee injury is greatly increased. Fundamentally a player should be in the proper hitting position at all times during live ball play and this point will be repeated continually during practice. The danger is anything from strained muscles, to ankle injuries, to serious knee injuries requiring surgery. The rules have made blocking below the waist (outside a two-yard by four-yard area next to the football) illegal. A runner with the ball, however, may be tackled around the legs. The length of cleats has been restricted to no more than 1/2 inch to further help in preventing knee injuries. In tackling, the rules prohibit initial contact with the helmet or grabbing the face mask or edge of the helmet. These restrictions were implemented because of serious injuries resulting from grasping the face mask. Initial helmet contact could result in a bruise, dislocation, broken bone, head injury, internal injury such as kidneys, spleen, bladder, etc. Grabbing the face mask or helmet edge could result in a neck injury that could range from a muscle strain to a dislocation, nerve injury, or spinal column damage causing paralysis or death. Illegal and dangerous play by participating athletes will not be tolerated and all players are repeatedly reminded of the dangers of these acts. Fitting and Use of Equipment: Shoulder pads, helmets, hip pads, pants including thigh pads and knee pads should be properly fitted and worn. Wear all protective pads, braces and supportive undergarments to all practices and competitions. Shoulder pads that are too small will leave the shoulder joint vulnerable to bruises or separations and could also be too tight in the neck area resulting in a possible pinched nerve. Shoulder pads which are too large will leave the neck area poorly protected and will slide on the shoulders making them vulnerable to bruises or separations. Helmets must fit snugly at the contact points: Front, back, and top of head. The helmet must be "NOCSAE" branded; the chin straps must be fastened, and the cheek pads must be of the proper thickness. On contact, a helmet that is too tight could result in a headache. Too loose a fit could result in headaches, a concussion, a face injury such as a broken nose or cheek bone, and a blow to the back of the neck could cause a neck injury, possibly quite serious such as paralysis or even death. Preparation for practice or contest: 1. Wear all protective and supportive equipment including mouth guards to every practice or contest unless otherwise indicated by the daily practice plan. 1. Be sure that all stabilizing straps and laces are properly worn and tightened, and all fasteners secured so equipment is properly positioned. 2. Wear outer and under garments that are appropriate for humidity and temperature. 3. Players should ingest the equivalent of 4-6 glasses of water each day. 4. Players with visual impairment(s) must wear corrective, shatterproof glasses or contact lenses if the impairment affects judgment or perception. 5. Players needing protective tape, padding, or bracing should arrive early to receive necessary treatment. 6. Remove all jewelry and metal hair fasteners. 7. Players with seizure, neuromuscular, renal, cardiac, insulin/diabetic, or chronic skeletal problems, disorders or diseases, must present physician's approval to the coach prior to participation in any practice session. In the locker room: 1. Be alert to slippery floors.

6 2. Be alert to changes in floor texture and to elevated thresholds between shower and locker rooms. 3. Keep floors free of litter. Place all personal belongings in assigned lockers. 4. Close and lock locker doors when away from your assigned locker. 5. Keep soap and shampoo in the shower room. 6. No horseplay, rough-housing, hazing or initiations. 7. Do not wear football shoes in the building or locker room at any time. Movement to the practice/contest site or travel to contest/practice site: 1. Be alert to: a. Goal posts b. Blocking sleds c. Kicking/Kick return drills d. Passer/Receiver drills e. Agility, sprinting or other fast action drills f. No horseplay, rough-housing, hazing or initiations Cautions specific to football: 1. The Head and Helmet a. Tackle or block or break tackles with the shoulder pad. NEVER USE THE HELMET TO STRIKE THE OPPONENT. b. Keep the chin and eyes up when blocking, tackling, or running with the ball. Lowering the head/helmet jeopardizes the neck and spinal cord. 2. Blocking and Defensive Contact a. The forearm striking surface should be accelerated as a unit with the shoulder and extension of the trunk. DO NOT "wind up" to accelerate the forearm separately. b. Block from the front or the side and above the waist. c. When pursuing an opposing ball carrier, do not "pile on" when the opponent is down. d. Never grab an opponent's facemask. 3. General a. GET UP! When on the ground you are vulnerable to being stepped on or receiving a leg, shoulder or knee injury. b. When falling - TUCK - Leave no extremity extended either to absorb the fall, or while on the ground. c. Participate fully in all neck strengthening exercises. 4. Water Frequent drink breaks will be scheduled during practices, and players should hydrate themselves frequently before and during practice and games. 5. Weight Room Maintenance strength training procedures will be utilized. Observe all weight room policies for progressions, spotting, and general safety. Emergencies Because of the nature of football, some injuries will occur. All injuries must be called to a coach's or trainer s attention. Most will be minor and can be managed with basic first aid. However, some may need more intense management and may also require squad members to: 1. Stop all practices, scrimmages, or drills. DO NOT move the victim! 2. Call the coach to manage the situation if not already at the site. 3. Sit or kneel in close proximity. 4. Assist by: a. Helping with the injured person b. Calling for additional assistance c. Bringing first aid equipment or supplies to the site d. Keeping onlookers away e. Directing the rescue squad to the accident site 5. Fire or Fire Alarm a. Evacuate or remain outside the building b. Move and remain 150 feet away from the building c. Be prepared to implement the emergency procedures outlined in #4 ACKNOWLEDGMENT We certify that we have read, understand, and agree to adhere to the cautions, considerations, and responsibilities required for participation on the Westside High School Football Team. / Athlete Signature Date / Parent/Guardian Signature Date

8 DATE HOME AWAY LOCATION TIME 8/28 (TH) 4-Way Scrimmage Westside HS 6:00pm (Lakeside, Robert Anderson, Sanders, Final Team TBD) 9/10 (W) Lakeside Edwards Westside HS 6:00pm 9/18 (TH) Wren Lakeside Wren HS 6:00pm 9/24 (W) Lakeside Gettys Westside HS 6:00pm 10/2 (TH) McCants Lakeside Old McCants 6:00pm 10/9 (TH) Robert Anderson Lakeside Westside HS 6:00pm 10/16 (TH) Lakeside Glenview Westside HS 6:00pm 10/23 (TH) Seneca Lakeside Seneca HS 5:30pm 10/30 (TH) Lakeside McCants Westside HS 6:00pm

9 MAY Sun Mon Tue Wed Thu Fri Sat Spring Practice Card Kickoff & Parent Meeting 6pm (6th & 7th) 6 Spring Practice 7 Spring Practice 8 Spring Practice 9 Spring Practice Spring Practice 13 Spring Practice 14 Spring Practice 15 Spring Practice 16 Spring Practice Spring Practice 20 Spring Practice 21 Spring Practice 22 Spring Practice Card Wrap Up (6th & 7th) 23 Attend WHS Spring Game 7:00pm 6th and 7th Grade

10 JUNE Sun Mon Tue Wed Thu Fri Sat Last School Day Equipment Hand Out (6th Grade 4pm) 6 Westside Workout Breakfast - 7am Workout - 7:30am Westside Workout Breakfast - 7am Workout - 7:30am Westside Workout Breakfast - 7am Workout - 7:30am Westside Workout Breakfast - 7am Workout - 7:30am

11 JULY Sun Mon Tue Wed Thu Fri Sat Westside Workout Breakfast - 7am Workout - 7:30am Westside Workout Breakfast - 7am Workout - 7:30am Westside Workout Breakfast - 7am Workout - 7:30am Coaches Clinic 28 Coaches Clinic 29 Coaches Clinic 30 Coaches Clinic 31 Coaches Clinic

12 AUGUST Sun Mon Tue Wed Thu Fri Sat Practice FUNDRAISER KICKOFF 5 Practice 6 Practice 7 Practice 8 Practice Practice 12 Practice 13 Practice 14 Practice 15 Practice Practice 19 Practice 20 Practice 21 Practice 22 Practice FUNDRAISER WRAP UP Practice 26 Practice 27 Practice 28 4-Way Scrimmage 29 Practice 30

13 SEPTEMBER Sun Mon Tue Wed Thu Fri Sat 1 Practice 2 Practice 3 Practice 4 Practice 5 Practice Practice 9 Practice 10 HOME VS. EDWARDS 11 Practice 12 Film & Field Work 4:00pm-5:30pm Practice 16 Practice 17 Practice 18 AWAY VS. WREN 19 Film & Field Work 4:00pm-5:30pm Practice 23 Practice 24 HOME VS. GETTYS 25 Practice 26 Film & Field Work 4:00pm-5:30pm Practice 30 Practice

14 OCTOBER Sun Mon Tue Wed Thu Fri Sat 1 Practice 2 AWAY AT MCCANTS 3 Film & Field Work 4:00pm-5:30pm Practice 7 Practice 8 Practice 9 AWAY AT ROBERT ANDERSON 10 Film & Field Work 4:00pm-5:30pm Practice 14 Practice 15 Practice 16 HOME VS. GLENVIEW 17 Film & Field Work 4:00pm-5:30pm Practice 21 Practice 22 Practice 23 AWAY VS. SENECA 5:30PM 24 Film & Field Work 4:00pm-5:30pm Practice 28 Practice Practice Equipment Collection 29 Practice 30 HOME VS. MCCANTS Game & Pad Equipment Collection 31

UNDERSTANDING TEAM STANDARDS

UNDERSTANDING TEAM STANDARDS MERIDIAN HIGH SCHOOL FOOTBALL CAUTIONS, CONSIDERATIONS AND RESPONSIBILITIES TO INCREASE THE SAFETY AND ENJOYMENT OF INTERSCHOLASTIC FOOTBALL Football is a highly competitive, fast action game in which