Tailoring Sporting Footwear - AFL
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1 Tailoring Sporting Footwear - AFL
2 Tailoring Sporting Footwear - AFL 1.What are the requirements of Footwear 2. Why & How we modify footwear 3. Aussie Rules requirements 4. Basic Footwear Modifications 5. AFL Boots Focus sole plate, studs & position 6. Advanced Footwear Modifications
3 Background Graduated Bachelor Podiatry 1998 La Trobe university Practicing Podiatrist with a Sports Interest Currently my role as a Podiatrist is across 3 sites North Melbourne Football Club - Podiatrist The Victorian Podiatry Group Director & Senior Clinician Olympic Park Sports Medicine Centre Senior Clinician Played 13 years AFL Games Professional football for Melbourne & Richmond Football clubs
4 Footwear? Protection Grip / Traction Cushioning Skill Execution
5 What to Look for in Sporting Footwear Specificity Durability Proprioception Flexibility v Stiffness
6 COMFORT
7 AFL Requirements Player Endurance / Balance / Agility / Skill Execution/ speed Distance Midfielder 13km (rotations) / Tall fwd 15km (game time) Environment Surface, 360o contact
8 Why Modify Footwear? Injury Protection Load Management Surface & Sport Specific Improved Fit Style / Sponsorship
9 How Do We Modify Footwear? Basic Advanced
10 Lacing Techniques Injuries Dorsal exostosis Wide Forefoot Nerve Compression Neuroma / P&N Narrow Heel
11 Footwear Type Conditioning Sessions Runner Preseason Skills hybrid boot / Trail Runner In season traditional boot
12 Trail runners v Runners TRAIL RUNNER Stronger outersole, better for side to side activity Same level of cushion as runners Mesh tighter weave/more durable for kicking Aggressive tread better traction/ grip RUNNER Tend to be lighter More breathable More options in styles and sizes/widths High level of cushion better for running Less lateral support
13 Boots v Runners
14 Captain Cook Evolution of Football Boots 1960s 1980 s
15 In-shoe boot plantar pressure (Wong et al. (2006)) Plantar Pressures Low Heel Height - Increased Posterior Stress
16 Studs / Conical Sole Plate Blades Combination Grip & Release / Comfort Increased Traction/ High Grip Combination
17 Types of Football Boots PROTECTION/ SUPPORT Full length cushion midsole Heel height more like runner 10mm higher pitch Cushioned heel counter and cup Removable liner if needed for orthotic fit Deeper and wider fit Bigger / Heavy Players PERFORMANCE/ SPEED Lower heel height - takes adjusting Less cushion in base More aggressive fit - narrower and tighter Shallower fit, not as easy to fit an orthotic if needed Liner not usually removable Lighter / Quicker Players
18 Advanced Footwear Modifications Heel Lifts / HG10mm - Calf/ Achilles/ Heel Heel Counter - Haglunds / Blisters / Bursitis Stud reduction AFL 8-14mm sesamoid Internal Cushioning/ Turf Boot training - Fat Pad
19 External/Internal Heel Lifts Modification Midsole Raised 10mm EVA Wedge HG 10mm Asics / Tailored Rear foot Gel / Poron / EVA Lift Injuries Calf/ Achilles/ Heel / LLD Cushion & Comfort Fat Pad
20 Plantar Pressures Hennig & Sterzing 2010
21 Soft Insoles Modification Slim fit device Lower profile insole Cut to shoe last Injury Blisters medial Arch In boot instability
22 Heel Counter Modification Clutch Collar Grind Plastic heel Cup Soft Heel Counter / Padding Injury Haglunds Achilles Bony prominence/ Post Sx
23 Sesamoid Injury Modification Donut poron, felt, foam Winged Padding Stud grinding Injury Sesamoid Bunion / Bony Prominence
24 In Shoe Padding Modification Metatarsal Dome / Bar 1 st MPJ cut out / PMPs Arch Fill Injury Neuroma Sesamoid Corns
25 Orthotics and boots Athlete dependent, also injury/risk dependent Can be made very low bulk and fit easily Boots with removable liner & deeper heel cup Training use compared to game day use Preseason use in runners, no issues with fit Devices to soften or stiffen
26 Foot Strength Development What else can be done? Australian Ballet Wheat Bins
27 Take Home Message Don t be afraid to use different footwear pre-season / training / games Be aware of what s required of footwear specific to time of season & own individuals foot health Choose boots/ footwear for foot in-front of you NOT Buddy Franklins/ Ronaldo Experiment at training first Get the feet strong need consistent work like every other part of the body
28 Podiatry Affiliations
29 Contact details: References: Pui-lam Wong, Karim Chamari, De Wei Mao, Urik Wisloff, Youlin Hong; BJ Sports Med 2007:41: doi /bjsm Hennig Ewald, Thorsten Sterzing, Clemens Muller, Thomas L.Milani, Footwear Science Vol 1. No.1 March 2009 Hennig, E.M. and Milani, T.L, Testmethoden zur Beurteilung von Laufschuhen. Dynamed, 1 (1),
30 END
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33 3D Printed Boots
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