SelfDefenseProducts.LifeTips.com

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1 SelfDefenseProducts.LifeTips.com

2 Category: Crime Prevention Subcategory: Crime Prevention Tip: ATM Security Tips Today, anti-crime education includes protecting yourself while at a bank ATM. Most anti-crime education websites include the following tips: - Only use ATM machines in well lighted, high traffic areas. The best ones are inside busy supermarkets. - Avoid ATM machines that have hiding places within 50 feet. Have your card out when approaching the machine, withdraw the cash, and leave. - Do not stop to count your cash. Leave if someone comes to the machine while you are there. - If you are confronted with an ATM robber, don't argue or fight. Give up the cash and call the police immediately. Robbers know which ATM machines people use when they 'need' fast cash. This includes ATM machines near clubs, factories and places where people pull out pay day cash, and ATMs near drug stores. Tip: How to Burglar Proof Doors and Windows Making your home burglar proof can start with installing locks on your doors and windows. This can be a relatively inexpensive procedure that starts be adding a dead bolt to your doors and bars to the windows. Other options that add to the cost of your security protection include installing alarms, motion detectors, and security lights. You can also make sure that all drapes are closed especially at night to keep anyone from looking into your house to determine if there is anything valuable to steal. Adding these extra precautionary methods are important especially if you live in a high crime area. Tip: Trust Your Instincts These bad feelings have many names, instincts, gut feelings, intuition vibes or sixth sense. These feelings keep you safe when you obey them. They are an internal warning device. Each person has instincts. Your ability to hear them and obey them increases with awareness. Your instincts are one of the most powerful tools of crime prevention. There are many names for instincts, gut feelings, intuition, vibes or sixth sense. If something, some place or someone feels wrong obey your instincts. If you are at a party and get bad vibes or dread in your stomach, pay attention. These feelings are here to protect you. Sometimes people worry about feeling foolish. It is okay to appear as foolish, over cautious or to be wrong, than to be in danger. Trust your instincts to tell you if a situation is wrong for you, or when or to call the police. Many of my clients often regret not listening to their intuition in dangerous situations. Have an instinct buddy. A person with whom you make a pact with to obey your instincts with, when you are out in public. Having an instinct buddy will give you the courage to obey your instincts. Make a pact that you will obey each other's instincts. Your safety and security is in the best interest of everyone.

3 Category: Defense Sprays Subcategory: Defense Sprays Tip: Buy Pepper Spray That's Hot Anyone in the market to buy pepper spray needs to carefully consider the wide range of options. All pepper sprays are not created equal. A good place to start is by taking a close look at products being used by law enforcement agencies. Chances are if it's a product that they find effective at controlling various types of criminals (including drug addicts, drunks, and other mentally unstable people) than it should be good for use as a personal self-defense spray. Tip: How to Use Pepper Spray Properly Pepper spray comes in a dozen different containers, but all pepper spray products are used in the same way. It doesn't matter whether you use a pepper spray pen, key chain, pager, canister, watch, or other container. Take care that the canister, nozzle, or dispenser are in good working order. - How far does it spray? - Does it spray a stream or a fog? - Is it easy to push the trigger? It is very important to understand how to use your pepper spray or mace canister 'before' you are in an emergency situation. Learning how to use pepper spray prevents accidents. - Fire a 2 or 3 second burst. - Aim for the attacker's eyes. Once the attacker drops to the ground, turn and run. If the spray includes a UV dye, the police can use it to identify the attacker. Tip: Pepper Spray and Tear Gas Can Be Dangerous to Your Health Most people are lulled into believing that self defense sprays like tear gas or pepper spray are safe. This is only true if they are used properly. Pepper spray and tear gas can be extremely dangerous and exposure to self defense sprays like pepper spray can be dangerous to people with heart and respiratory problems. If pepper spray or tear gas is used in a crowded area, everyone in the area will be covered with pepper spray residue. The residue can cause dangerous respiratory problems, so follow these simple tips to protecting yourself and those around you: - Do not play with a self defense spray - Do not use it unless absolutely necessary - Do not test it on yourself - If you do leave someone "under the influence" of pepper spray or mace then make sure you tell the police so they can bring medical help. Seek medical care if anyone develops breathing problems, headaches, vomiting, or an allergenic reaction. Self defense sprays are a safe weapon in the hands of a responsible adult. Tip: Self Defense Keychains

4 J&L Self Defense Products Tip: Your best weapon to avoid becoming a victim is not looking like one. Feel and look confident by having self defense keychains and with carrying one with you at all times. Remember, it can only protect you if you have it with you, so don't forget to always keep it handy. Tip: Self Defense Tactics For Your Protection Two popular defense sprays available on the market are pepper spray and mace tear gas. Pepper spray and mace are designed to give you a chance to stop an attack, take control of the situation, and get away. However, defense sprays are only a temporary measure. For better self defense protection, it is important to have a second line of defense like knowledge of self defense moves. You can also carry a backup weapon like a baton or the butt of a flashlight. Self defense spray is only effective if you are standing close enough to your attacker to get it in their face and eyes. You also have to be in a position where your hands are free to use the spray or another weapon. In those situations where your arms are pinned, self defense moves may help you to escape a dangerous situation. Tip: Types of Defense Sprays Defense sprays that can be purchased for your use are all similar in nature and commonly known as tear gas, mace, or pepper spray. Tear gas has been used for many years by police as a method of riot control. Mace is able to deter an assailant with pain. This however, may not be effective for persons who are under the influence of drugs or alcohol. On the other hand, pepper spray causes a number of different effects including respiratory inflammation. This has a better ability to temporarily disable someone who is under the influence or mentally disturbed. After spraying pepper spray at an assailant run immediately away. Defense sprays can help to incapacitate the criminal but it does not paralyze them. Category: Home Protection Products Subcategory: Home Protection Products Tip: Home Defense and Safe Rooms You don't have to turn your home into a prison in an effort to keep it safe. Some simple rules apply to help you keep your home and your family safe: Keep doorways clearkeep an alarm handy in-case someone tries to push their way into the home. Never leave doors and windows unlocked in your home or car. Never leave keys hidden outside the home. These home defense tips will alert most criminals that you are prepared to protect yourself. You can take your home defense to the next level by installing a type of deterrent. Deterrents are devices like surveillance cameras, motion detectors with an

5 automatic 911 dialing feature, motion detectors with high decibel alarms, wedges and bars, and as a last resort, a closet can be turned into a safe room. If you choose to create a safe room, make sure you have water, food, cell phone, flashlights, pepper spray, and a high decibel alarm in the room with you. Tip: Wireless and Battery Operated Security Systems There are several excellent wireless home protection products designed to prevent burglary: Voice recognition security devices add an extra level of security. They can prevent burglary, even if the phone lines are cut, and the electric power is turned off. Wireless home protection alarms often come with a remote. These prevent burglary by letting you trigger the alarm before the intruder enters the home. This buys you a few extra minutes of before the burglar reaches you. A wireless alarm can also be networked to set off a chain reaction. An alarm cannot prevent a burglary if the burglar can disable the alarm. Disabling alarms becomes more difficult if a remote control, or wireless system, can set off several alarms in different areas of the home. Wireless cameras offer several benefits. Voice recognition security devices take home protection to a new level. The alarm can tell you, 'someone is in the back shed,' or, 'there is a child by the pool.' This turns this home protection alarm into a handy 'second eye' for mothers, day care providers, and the elderly. Category: Legal Products Tips Subcategory: Legal Products Tips Tip: Legal Self Defense Products There are several self defense products that are legal in most states. These include tasers, stun guns, pepper spray, tear gas, and batons, but each are subject to state laws. These products are legal to own in some states, but many require a permit to carry and/or use. Each state has their own laws, which clearly identifies the guidelines for owning, carrying and/or using a self defense product. Tip: Self Defense Products and Laws Your rights regarding self defense and the weapon you use will vary from state to state. However, the law is fairly consistent in determining that you have a right to self defense. While avoiding a dangerous situation is the ideal, it is not always possible. If you are put into a situation where you are forced to defend yourself, always work with the police providing honest and complete information. Make sure you give them details of the situation and the self defense weapon you used. It is also recommended that you have a lawyer present during the questioning.

6 Tip: Self Defense Weapons That Can Protect You There are several self defense products that you can use to protect yourself against an attack. Products like a stun gun, taser or pepper spray when used correctly can give you the advantage of surprise. However, these products are not designed to permanently overpower the assailant so don't stick around waiting for police to arrive make your escape quickly. Before you purchase a self defense product, check with your local law enforcement regarding any legal issues. If the product is illegal in your state then you could end up in jail. Additionally, only use the self defense product when you are being threatened. Using it to intimidate someone may also be considered an illegal act. Category: Martial Arts Gear Subcategory: Martial Arts Gear Tip: Characteristics Of A Good Sword J&L Self Defense Products Tip: If you are buying swords online for decorative purposes, look at the various styles to find what sword you like best. Everything from copies of swords made famous in movies to replicas of swords used throughout history are available for you to showcase in your home. Tip: The Stealth Of The Ninja Sword The Ninja warrior throughout history has often viewed as covert, quick, and highly skilled. This may be why some turn to martial arts gear like the ninja sword as a form of self defense. Because there were so many skills that could be used depending on the situation, the ninja would typically use a sword for quick thrusts which explains the thick, straight shape of the sword. However, the true skill of the ninja could be seen in how they could turn that weapon into a tool. According to web-japan.org, A ninja' sword can also be used as a stepladder for climbing over a fence, and the scabbard or sheath can also be used as a respiration pipe in underwater activities or for secretly overhearing conversations. While this is not the easiest weapon to use for self defense, the ninja sword when used correctly can be highly effective as a means of protection. Someone who becomes skilled in using the sword should also be able to turn it into a tool that can help them escape a potentially hazardous situation. Category: Police Equipment Subcategory: Police Equipment

7 Tip: What Is An ASP Baton? J&L Self Defense Products Tip: Using an ASP Baton as a means of self defense can be done. However, law enforcement equipment like this should not be used by someone who has not received the proper training. Check with your local law enforcement agency about where you may be able to go to get training from a certified instructor. Category: Protection from Animal Attacks Subcategory: Protection from Animal Attacks Tip: Using Bear Spray May Protect You Against A Bear Attack J&L Self Defense Products Tip: If you like to hike or hunt in an area that is home to a number of bears, it doesn't hurt to carry around a little protection. Even when you are alert and watching, you never know when you could stumble upon a bear. A startled bear is more likely to attack in order to defend itself. Keeping bear spray on you while out in these areas, may just be that extra protection you need. Tip: Using Bear Spray May Protect You Against A Bear Attack Do you live near bears? Have you ever worried that you could be attacked by one? According to National Geographic News, it actually may not be very likely that a bear attack will occur. However, when animals and humans live near one another, conflicts do occur. If you do live in an area where bears are seen on a fairly regular basis, you may want to start carrying around a bear spray or bear pepper spray in case you end up in a dangerous situation. In reality, when a bear attacks there are several responses that people try: 1. Fight back. This isn't recommended and in most cases will actually prove deadly to the person who attempts it. 2. Stay calm and play dead. In many cases, the bear is just defending itself or its cubs. If you play dead, it is more likely to leave you alone and leave the area. 3. Spray your bear spray at the bear. This can help to disorient the bear long enough for you to either play dead or leave and get to a safer location. Category: Self Defense Education Subcategory: Self Defense Education Tip: Where Can I Go For Self Defense Tips? A criminal seeking a new victim typically looks for someone who is vulnerable and an easy target. Self defense books & videos are a good way to learn how to be prepared

8 and avoid this happening to you. These can give you tips on improving your home security and traveling safely. In addition, a self defense video can be useful to see and practice personal defense maneuvers. If you find that you want to take this another step and be able to practice with other people, you can enroll in a self defense class. If you don't know where to find this training, contact your local community college and ask them if they offer any type of self defense program. Remember that your safety starts with you so make yourself more confident and learn skills that can keep you out of harm's way. Category: Self Defense Moves Subcategory: Self Defense Moves Tip: 6 Steps of Self Defense There are six basic things to remember when it comes to self defense: 1. Criminals are predators and they seek control. Most victims 'see' or 'sense' the signs, but ignore them until it is too late. 2. Criminals are territorial. The first sign of trouble is a person who asks 'want to go to.' They want to take control of their surroundings. 3. Create a Barrier. A locked door, pepper spray, or a group of people all work effectively as a barrier between a criminal and a victim. You can also use your knees, hands, and hips as barriers between a criminal's body and yours. 4. A criminal may tell you not to fight or not to scream. If you feel your life is in danger, it's best to follow the directions and protect yourself first. 5. Fighting back can save your life. For many criminals, the violent act is a game. 6. Don't expect the criminal to play fair. Tip: Learning Self Defense If you are ever in a dangerous situation, knowing self defense moves can put you in a better position to escape and survive. As a first response to any situation, you should always maintain a high level of awareness of your surroundings and identify potential danger before its too late. If you do end up in a dangerous situation, use self defense moves you have learned. While learning a martial art can take years of practice, there are some self defense moves that you can learn in a shorter time to aid in your protection. Find out about training from you local community center or community college. Tip: Martial Arts for Self Defense Learning the martial arts for self defense can be a great way to defend yourself during an attack. Each style of the martial arts teaches you different methods you can employ during a combat situation. Which method you choose to learn depends on your own preferences but in all cases, you learn how to overcome another individual or defend

9 yourself. In addition, this is not a skill you can acquire in a short amount of time. A good martial arts master will explain that it takes years of practice and repeating the required moves to become truly skilled in the art. Before signing up to learn a martial art, visit the class to see if the skills being taught are something you would feel comfortable doing. Tip: Self Defense Moves Your overall safety is dependent on you being aware of your surroundings and prepared for any situation. The level of your preparedness can be something as simple as knowing a few self defense moves to protect yourself from an attacker. Key to your self defense is being prepared to used the method such as sticking your thumbs in the eyes of the attacker or kicking your knee in the groin. These moves can confuse the assailant giving you time to make an escape. Tip: Self Protection In An Assault In a situation of random assault, using available self defense weapons and self defense moves may make the different in your protections. Since you can not predict random acts of violence, maintaining awareness of your surroundings can help you be better prepared. If you sense a dangerous situation, try to avoid it by walking to an area with a lot of people or going into a store and asking for help. If you can not avoid it and have pepper spray carry it in your hand ready to be sprayed. In addition, if you know self defense moves, this may be a good time to put those survival skills into action to protect you in a potentially dangerous situation. Category: Self Defense Products Subcategory: Self Defense Products Tip: Avoid Danger And Ensure Your Personal Protection J&L Self Defense Products Tip: Your best bet for personal protection is always to avoid getting into a dangerous situation. If you do end up having to defend yourself from an attacker, make sure you have the proper training to use a self defense technique or self defense weapon effectively. Tip: Personal Alarms For Your Protection J&L Self Defense Products Tip: A loud annoying noise can draw unwanted attention to a would-be attacker. Taking precautions like using personal alarms can give you the advantage and time to escape.

10 Tip: Police Flashlights If you are uncomfortable carrying a self defense weapon, a good alternative might by a police flashlight. This is not truly a weapon so you decrease your chances of facing legal problems due to carrying a concealed weapon. Carrying this with you may come in handy in a dangerous situation where sometimes just shining a light in a would-be attacker's eyes may be enough to scare them away. If that doesn't work, you may be able to use it as a weapon by hitting an assailant with it. Some flashlights come with alarms that can be set off during an attack. A great advantage of using a police flashlight as a self defense weapon is that it can be easily carrier in your car or in a purse and converted to a weapon when needed. Tip: Self Defense Tips to Stop Stalkers Methods used to stop a stalker are similar to those that can be used to stop any attacker. To protect yourself at home, try setting up security cameras as well as installing a burglar alarm. You should not need to live in fear so establish safety measures in your home that give you a greater sense of security. Other self defense methods you can use to deal with a stalker include being aware of your surroundings at all times and avoid following a regular routine. If you are being stalked, start by talking to local law enforcement about your options and, if possible, talk to a lawyer about getting a restraining order. To increase your safety, you may want to look into self defense training. Tip: What Are Your Personal Security Options? J&L Self Defense Products Tip: The safer you feel, the more comfortable you will be in your own home and neighborhood. You can get a good night's sleep by having your home set up to ensure your personal security. Category: Self Defense Weapons Subcategory: Self Defense Weapons Tip: How To Use Batons Properly Learning to use a baton properly is best done by a qualified instructor. To supplement that training, you can also purchase books or videos that provide information on using the baton as a self defense weapon. If you purchase your baton through an Internet website, you will also likely find information on books or videos teaching you skills you need for this self defense weapon. A baton, when used correctly can be a good tool to prevent an attack. However, without proper training you could put yourself in more danger during an attack especially if the baton is grabbed by the assailant and used against you.

11 Tip: Look For Product Reviews On Self Defense Equipment Do you worry about what type of self defense items you should buy to protect you or a member or your family? Do you feel overwhelmed when shopping for self defense equipment? Make your life a little easier by looking through law enforcement magazines for product reviews. These can give you a good idea of what self defense items really stand up to the test and won't fail you when you are in a threatening situation. Tip: The Billy Club Can Be Used To Stop An Attacker The billy club is another name for a police baton or nightstick. It can be used to control someone by strategically delivering a lethal blow to the criminal. A strike to the head should be avoided since this could be deadly. Before you purchase a billy club, check the laws in your state and registration guidelines. In some cases, a police baton is considered a dangerous weapon that requires registration and training. Tip: The Pros of Pepper Spray It is illegal to carry most self defense weapons in public, which is why it's often best to carry deterrents instead. If a person is attacked in a park, pepper spray, or riot spray, can stop an attack without using lethal force and allow themselves to get out of a dangerous situation. Tip: The Smoke Bomb Is For Work And Play As a tool of self defense, smoke bombs are useful to create a diversion or conceal you as you make an escape. Smoke bombs are also often used for recreational activities like paint ball where you want the element of surprise as you sneak up on your opponent. In addition, these are good for training exercises conducted for activities like safety, homeland security or emergency preparedness. Category: Surveillance Equipment Subcategory: Surveillance Equipment Tip: Are Lock Picks Just For Criminals? J&L Self Defense Products Tip: Be smart about using a lock pick. If you don't know what you are doing, you can break something. This is especially true if you are trying to get into your car. If done incorrectly, using the tool to pick your car lock can cause your window to get broken.

12 Category: Weapon Training Subcategory: Weapon Training Tip: Learn to Control Your Fear An assailant uses fear to control his victim during an attack. Your best defense against that is to turn that to your advantage. Don't let an attacker control you with fear. With proper self defense training you can learn to control your mind and overcome your natural response to a dangerous situation. Seek a qualified instructor and learn self defense weapons training that gives you proper instruction on how to better protect yourself in a dangerous situation. Tip: Stun Guns Can Disable An Attacker As a self defense weapon, stun guns are able to control a person by sending a high voltage shock when they are touched by it. It causes the person to be temporarily disabled and disoriented for a long enough period to allow you to make your escape or gain control of your attacker. Be cautious of using a stun gun and never treat it like a toy because there is still a question of whether or not these can kill someone. Tip: Stun Guns Can Disable An Attacker J&L Self Defense Products Tip: While stun guns are legal as a self defense weapon, certain cities and states have placed restrictions on their use by people other than law enforcement. Before using a stun gun, check with the police in your area to see what the laws are. Tip: Training To Use Your Weapon Of Self Defense Weapons training is an individual choice where you must decide which weapon is best for you. When choosing your weapons option, things that you should consider include the size of the weapon and the availability of instruction. Using a weapon without proper training can be very dangerous. Seek training from a qualified instructor for the best preparation. In the event that qualified training is not available in your area, there are often self defense books and videos available but they can not provide you with the same experience you can get from a live instructor. Tip: Weapon Training Techniques Learning to use a self defense weapon requires skill and practice. It is also best taught by a qualified instructor in a setting designed for self defense training. Training can also be found on self defense websites or in self defense books and videos. However,

13 learning from these sources may not provide you with all of the proper skills you need. A disadvantage to not having an instructor present during your training is that there is no one to determine whether or not you are using the proper form or to see if the moves you make are appropriate to stop an attacker. Check first to see if training if available through your local community center or community college. Category: Women's Self Defense Tips Subcategory: Women's Self Defense Tips Tip: Choosing A Self Defense Weapon For Women As a woman, finding a way to appropriately defend yourself against an attacker is not as simple as it sounds. There are many self defense weapons available and you have to decide which is the best option for you. When looking at the possibilities, you can narrow your selection by following these tips: 1. Look at all of the options that are available including knives, guns, batons, and pepper sprays. 2. Research self defense tools through the Internet, books, or magazines. 3. Ask a self defense instructor for a recommendation. 4. Find out where you can get training using self defense weapons. 5. Go to a store and test out the different weapons. 6. Choose one that you are comfortable handling and feel that you could use during an attack. Tip: Don't Look Like A Victim A key self defense tip to avoid being attacked is to not look like a victim. An attacker looking for the next victim, is looking for someone who can be easily overpowered and won't draw attention to the what is happening. Do not appear easily intimidated or frightened. Instead, let everyone know that you are a confident person and walk with a sense of purpose. In addition, if you are walking to your car, have your keys out and ready instead of fumbling through your purse or pockets trying to find them. Show everyone that you are assured and prepared so that hopefully, a would-be attacker will look for an easier target. Tip: If Attacked from Behind - If you are approached from behind, in bear hug fashion here are a number of techniques you can quickly deploy to get away from an attacker. Stomp on his foot, but on the way down make sure you slide your foot along side his shin bone. Feel your own shin there isn't much there except a thin layer of skin and bone and a lot of nerves. It will definitely hurt to slide the sole of your shoe along this bone, and then stomp with all your vigor on the perpetrator's foot. To add icing to this special treat, put all your weight on your heel and grind the stomp in even more. A head butt is going to smart a little too. If someone is grabbing you from behind immediately throw your head

14 back into his forehead. The bad guy will see stars for a minute and possibly give you an opportunity to run away. Lastly if opportunity presents itself, throw your pointy elbows back with all your might into his solar plexus. Bring your arms forward toward your own face to gain momentum and then thrust your pointed daggers back into his sides with every ounce of strength you can muster. Then run! Tip: Just Say No to Walking and Talking Countless people do it; talk on their cell phone while walking from point A to point B. Many walkers actually feel more comfortable talking to someone as they travel across campus or the parking lot. It's really not a good idea; and here's why. You're distracted. While you are walking you are also talking and paying attention to what the person on the other end of the phone is saying to you. You can't possibly have 100% domain awareness if you're carrying on a conversation. Furthermore, at least one of your hands is tied up. Often you could have a phone is one hand and books in another. Not paying attention and not having hands free are two traits potential perpetrators look for in victims. That makes a person an easy prey. Next time you must travel on foot call someone to tell her you are leaving and that you will call again once you reach your vehicle or final destination. Keep your eyes scanning the terrain at all times and pay 100% attention to your surroundings. Just say no to walking and talking. Tip: My Husband has Curly Brown Hair, too The next time you find yourself alone in confined quarters with someone, it's time for a conversation. Elevators are a good example where you can find yourself one on one with another and not feeling terribly comfortable with the situation. Most people tend to face the door of an elevator. From now on, try to situate yourself near the front of the elevator car, only turn and face the other person. Look that person directly in the eye. Then make a comment about his personal appearance. "My husband has curly brown hair too." Or "I bet you get a lot of compliments on your green eyes." Doing so let's that person know that you could I.D. him that you did in fact get a good look at his face. Looking someone in the eye and initiating a conversation conveys confidence. Whereas turning with your back to the person, head looking down at shoes and remaining silent expresses that you could be an easy victim. Tip: Pardon Me, Ma'am You Dropped This Unfortunately the bad guys are becoming more deceptive. The next time you walk from the quick-mart back to your auto be on the lookout for some supposed Good Samaritan waiting to tell you that you dropped some money, keys or other valuables. That is often a ploy to get the potential suspect to stop long enough to be grabbed. Keep walking directly to your vehicle; get in promptly; lock the doors and drive off immediately. Count all change inside the store. Take the extra thirty seconds to zip up your wallet and purse. That way you are certain that you will not drop any contents on the way to your

15 car. The $20 bill on the ground could cost you your life. Tip: Protect Yourself From Crime For any woman, it is important to maintain personal safety and security in all environments including home and work. There are a number of key elements that you can put in place to make this happen. First, if you feel someone is constantly threatening you then talk about it with an individual in a position of authority. Don't be afraid to share your concerns, especially at work where a Human Resources professional can probably advise you about your legal rights. Second, remember that you have rights including the ability to fight back. In fact, you may want to carry with you a legal self defense weapon to increase your ability to fight back during an attack. Finally, if you have been victimized, go to law enforcement officials immediately. They need to document what happened in order to better protect you in the future. Tip: Take Control Of Your Safety You control your safety and self defense. Don't allow yourself to become the victim of violent crime when taking precautionary steps can keep you safe and help you escape a dangerous situation. Start by being alert and attentive to your surroundings. It is also a good idea to take training on self defense techniques or a self defense weapon. Don't quit fighting the attacker. According to Aware.org, "Women who fight back are injured less often, are more successful in stopping the attack, regardless of what kind of attack it is, and feel better about themselves afterward." Even if you escape your attacker, go immediately to authorities to report the incident. This could be the one thing that keeps the attacker from victimizing another woman. Tip: Your Purse Doubles as a Weapon Some women's purses are awfully heavy. As you walk, wrap the straps of your purse around your wrist. Then firmly grasp the handle(s) with your fist. If anyone dares approach you start clobbering the suspect with your purse. It likely won't do any permanent damage but will give you an object between you and the attacker. Contents of your purse can also be used as a weapon. Carry an ink pen with you as you walk the sharp tip will do serious damage if poked into an eye, temple, or neck. Don't have any pepper spray? Your spray bottle of perfume will deter any would-be attackers? Spray the wonderful aroma directly into the eyes of an offender; it'll buy you a few seconds to run in the opposite direction.