SLH Triathlon Club weekly training sessions
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1 SLH Triathlon Club weekly training sessions Day Time Place Type of session Monday 8.15pm Tuesday Choice of steady run with different groups or interval training Wednesday (summer only) 7.00pm Southwater Lake, Horsham Open water swim training Wednesday (winter) 8.15pm Thursday (summer only) Brick session bike and run training Thursday Choice of steady run with different groups or interval training Friday 7.45pm Saturday 9.15am Coulsdon South Station Training ride with Addiscombe Cycling Club different groups ranging from 15mph to 23mph to suit all abilities Sunday 9.00am Long run various speeds and distances to suit all abilities Sunday 9.00am Bike ride miles or hill reps at Box Hill with tea shop, be sure to check the e-group to confirm
2 SLH Tri Club Calendar 2012 Club Captain/Assistant Coach: Brian Hennessey Head Coach/Sports Development: Nigel Costiff Chairman: Harvey Hughes Treasurer: Christine Costiff Secretary: Cynthia Hennessey a Brighton Road, Coulsdon
3 February Sunday 12 th (am) Sunday 26 th (am) Sunday 26 th March TBA SLH Swim Challenge () 3x1500m Relay Individual 1500m 1 hour Challenge 2 hour Challenge April Friday 6 th Monday 9 th Isle of Wight Cycle Training Weekend Group Rides Monday 9 th Thames Turbo Sprint Triathlon Hampton, Middlesex Swim 426m Bike 21 km Saturday 14th May Ful On Duathlon Kempton Park, Sunbury, Middlesex CLUB DUATHLON CHAMPIONSHIP Training Day K2 Leisure Centre Crawley Dragon Slayer Duathlon Hainault, Essex Run 6km Bike 18km Run 6km Swim, Bike, Run Training, Technical Tri Specific Advice/Training, Talks/Seminars Run 7km Bike 40km Run 5km Friday 4 th Sunday 13 th Sunday 13 th Sunday 20 th Wednesday 30 th Junior Aquathlon Kingfisher Aquathlon Morden, Surrey East Grinstead Triathlon Kings Leisure Centre, East Grinstead, Sussex CLUB SPRINT CHAMPIONSIP Crystal Palace Triathlon National Sports Centre, Crystal Palace Distances According to Age Run 9K Bike 26 km Swim 750m Bike 20 km
4 June Saturday 2 nd Tuesday 5 th () Sunday 3 rd June Sunday 10 th Wednesday 27 th July Sunday 8 th July Sunday 8 th Wednesday 11 th Wednesday 18 th Sunday 15 th August Wednesday 8 th Sunday 12th Triathlon Training Long Weekend New Forest, Hampshire Ardingly Triathlon Ardingly College, West Sussex Mid Sussex Triathlon Triangle Leisure Centre, Burgess Hill, West Sussex Weir Wood Reservoir, East Grinstead Cow Man Emberton Park, Milton Keynes NATIONAL AND CLUB MIDDLE DISTANCE CHAMPIONSHIP White Oak Triathlon Swanley, Kent Tri Project Aquathlon Woldingham, Surrey Hillingdon Sprint Triathlon HOAC, Harefield, Middlesex The Windfarmer Lydd Lydd, Kent CLUB OLYMPIC DISTANCE CHAMPIONSHIP Tri Project Aquathlon Woldingham, Surrey CLUB AQUATHLON CHAMPIONSHIP Southwater Training Day Tri Specific Training Weekend Bike 23K Bike 25.5 km Swim m Bike 92K Run 21K Bike 28 km Run 8 km Open swim 600m Run 6 km Bike - 25 km Swim 1.5 km Bike 40 km Run 10 km Saturday 19 th Clash of the Tritons Aquathlon Eltham College, Eltham Saturday/Sunday 25 th /26 th National Relay Champs (Nottingham) Relay x 4: Bike 15km Run 5km
5 September Sunday 2 nd Sunday 9th Sunday 23 rd October Sunday 7 th Sunday 28 th November Saturday 10 th Saturday 10 th Southwater Relays SLH Open Water Swim Champs Crawley Tri K2 Leisure Centre, Crawley, West Sussex London Fields Aquathlon Hackney Jekyll & Hyde Park Duathlon Hyde Park, London Ballbuster Duathlon Box Hill, Surrey AGM and Social Clubhouse, Coulsdon, Surrey Relay x 3: Lake swim 400m Bike 18.5km Run 3.8km Swim 1500m, Yacht Handicap BBQ Swim 750m Bike 25K Run 6K Run 4.2 km Bike 20.8 km Run 7.6 km Run 8 miles Bike 24 miles Run 8 miles
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