12-and-Under Training Goals Proficiency Passing
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- Jasper Ball
- 5 years ago
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1 12-and-Under Training Goals Go Posture Overhand (perhaps not results yet) Movement Patterns: Shuffle, Step-crossover, Crossover-step Inside foot forward passing technique Run throughs: Straight ahead Freeball : Overhand & Underhand Identify type of contact by opponent: Pass, set, hit Calling Mine Base defense Hitting approach footwork, arms, and rhythm Attacking mechanics (armswing, contact, finish) Serve Receive Rotations (4-2, 6-2, 5-1) Overhand Mechanics (one step, toss, contact) Perimeter (base/reading), Rotation (base/reading) Out of net plays (perhaps not results yet) Defensive posture Hand technique: Shape, Wrist movements Jab step Arm technique: Elbow extension Footwork: Step with right foot always, Movement to the ball Fine Tuned Attacking Mechanics (draw, armswing, contact, snap, finish) Ready Position Landing (2 feet, 1 foot safely) Movement Patterns: To Ball, Transitions,, etc. Tip technique Rollshot technique Yes and No balls (hitting/downball) On/Off/Over Set/Dump Who is Set
2 13-and-Under Training Goals Go Posture Overhand Movement Patterns: Shuffle, Step-crossover, Crossover-step Overhand Mechanics (one step, toss, contact) Inside foot forward passing technique Run throughs: Straight ahead Freeball : Overhand & Underhand Hand technique: Shape, Wrist movements Serve Receive Rotations (4-2, 6-2, 5-1) Arm technique: Extend elbows for power Footwork: Step with right foot always, Movement to the ball Base defense Ready Position Defensive posture Movement Patterns: To Ball, Transitions,, etc. Jab step & digging Identify type of contact by opponent: Pass, set, hit Hitting approach footwork, arms, and rhythm Calling Mine Attacking mechanics (draw, armswing, contact, snap, finish) Landing (2 feet, 1 foot safely) Team/System 3 hits all the time Perimeter (base/reading), Rotation (base/reading) Serve Through the Antenna Defensive floor moves: Extension, Sprawl/collapse Serve to all areas when asked (perhaps not results yet) Freeball vs Downball Out of Net Plays (perhaps not results yet) Tip technique Rollshot technique Downball technique Yes and No balls (hitting/downball) Correct Position (On Hitter s Shoulder) Net Offense (overpasses): Sweep & Wrist snap swings Cut/Cross Court Technique On/Off/Over Overpass decision making (attack, sweep, block, set) Set/Dump Who is Set Eye sequencing: Look Ahead of Ball and Say What You See (on/off,
3 14-and-Under Training Goals Go Posture & Base skill mechanics (pass, set, defend) Overhand Mechanics (one step, toss, contact) Movement Patterns: Shuffle, Step-crossover, Crossover-step Serve Through the Antenna Run throughs: All angles & away from target Freeball : Overhand & Underhand Serve Receive Rotations (4-2, 6-2, 5-1) Hand, Arm, & Footwork techniques Out of Net Techniques Perimeter (base/reading) Movement Patterns: To Ball, Transitions,, etc. Defensive posture Jab step & digging Defensive floor moves: Extension, Sprawl/collapse Correct Position (On Hitter s Shoulder) Freeball vs Downball Attacking mechanics (footwork, draw, armswing, contact, snap, finish) Eye sequencing: Look Ahead of Ball and Say What You See (on/off, Landing (2 feet, 1 foot safely) Yes and No balls Tip/Rollshot Technique Cut/Cross Court Technique Net Offense (overpasses): Sweep & Wrist snap swings Overpass decision making (attack, sweep, block, set) Serve receive eye focus (toss/arm swing): Short, Deep, Mine Float serving Serve to all areas when asked Base/Freeball/Downball/ vs 2 hitter and 3 hitter attacks Deep (1, 6, 5, and seams); Short (2, 3, 4) Overhead Digging Backrow Sets Eye sequencing (look ahead of ball, say what you see) Quick sets: B (middle quick) Hit/Tip/Rollshot decision making Quick sets: B Pre-Serve defensive communication and duties: Identify hitters and Back row attacks responsibilities Line Attack Technique Downball Mechanics Attack Decision Making: Cross, Line, Tip, Down, Roll
4 15-and-Under Training Goals Go Posture & Base skill mechanics (pass, set, defend) Overhand (over net & in) Run throughs: All Angles & Away from Target Deep (1, 6, 5, and seams); Short (2, 3, 4) Freeball passing (overhand and underhand) Float Serve receive eye focus (toss/arm swing): Short, Deep, Mine Serve Through the Antenna Serve receive rotations (4-2, 6-2, 5-1) Serve to All Areas when asked 1, 2, 3, 4, 5, 6 Perimeter (base/reading) Movement Patterns: To Ball, Transitions,, etc. Digging Types: Jab step, Extension, Sprawl/collapse, Overhead Correct Position (On Hitter s Shoulder) Freeball vs Downball defense vs 2 hitter/3 hitter attacks Eye sequencing (look ahead of ball, say what you see) Hand, Arm, & Footwork techniques Out of Net Techniques Attacking mechanics (draw, armswing, contact, snap, landing) Fast tempo sets: B (middle quick) Yes/No balls hitting Back Row Sets Cut Shot/Cross Court, Line Shot, Tip, Rollshot, Downball Techniques Net offense (overpasses) & Decision Making: sweeps and wrist snap swings Faster tempo sets (middle quicks) Eye sequencing: Look Ahead of Ball and Say What You See (on/off, Back Row Attacks Pre-Serve defensive communication and duties: Identify hitters and responsibilities Jump Serve with Topspin Jump Serve with Float Serve to all areas when asked Read (base/reading) Attack Decision Making Based on Opponent : Cross, Line, Tip, Down, Roll Faster tempo sets: B, Slides, 3, C Tandem attacks 4 step approach Faster tempo sets: OH (3), RS (C), slides for MH Offensive Setter Training & Decision Making: Dumps/attacking
5 16-and-Under Training Goals Go Posture & Base skill mechanics (pass, set, defend) Overhand (over net & in) Run throughs: All Angles & Away from Target Deep (1, 6, 5, and seams); Short (2, 3, 4) Freeball passing (overhand and underhand) Float Serve receive eye focus (toss/arm swing): Short, Deep, Mine Serve Through the Antenna Serve receive rotations (4-2, 6-2, 5-1) Serve to All Areas when asked 1, 2, 3, 4, 5, 6 Perimeter (base/reading) Movement Patterns: To Ball, Transitions,, etc. Digging Types: Jab step, Extension, Sprawl/collapse, Overhead Correct Position (On Hitter s Shoulder) Freeball vs Downball defense vs 2 hitter/3 hitter attacks Eye sequencing (look ahead of ball, say what you see) Hand, Arm, & Footwork techniques Out of Net Techniques Attacking mechanics (draw, armswing, contact, snap, landing) Fast Tempo Sets: B, Slides, 3, C Yes/No balls hitting Back Row Sets Cut Shot/Cross Court, Line Shot, Tip, Rollshot, Downball Techniques Offensive Setter Training & Decision Making: Dumps/attacking Net offense (overpasses) & Decision Making: sweeps and wrist snap swings Faster tempo sets: B, Slide, 3, C Back Row attacks Eye sequencing: Look Ahead of Ball and Say What You See (on/off, 4 Step Approach Pre-Serve defensive communication and duties: Identify hitters and responsibilities Read (base/reading) Jump Serve with Topspin Jump Serve with Float Attack Decision Making Based on Opponent : Cross, Line, Tip, Down, Roll Tandem attacks See the Block when hitting: Hitting Off/Around/Through the Block Trap & Commit Talking Open Shots: When a teammate is hitting, tell her open areas
6 17-and-Under Training Goals Go Posture & Base skill mechanics (pass, set, defend) Overhand (over net & in) Run throughs: All Angles & Away from Target Deep (1, 6, 5, and seams); Short (2, 3, 4) Freeball passing (overhand and underhand) Float Serve receive eye focus (toss/arm swing): Short, Deep, Mine Serve Through the Antenna Serve receive rotations (4-2, 6-2, 5-1) Serve to All Areas when asked 1, 2, 3, 4, 5, 6 Jump Perimeter (base/reading), Read (base/reading) Movement Patterns: To Ball, Transitions,, etc. Digging Types: Jab step, Extension, Sprawl/collapse, Overhead Freeball vs Downball defense Correct Position (On Hitter s Shoulder) vs 2 hitter/3 hitter attacks Eye sequencing (look ahead of ball, say what you see) Hand, Arm, & Footwork techniques Attacking mechanics (draw, armswing, contact, snap, landing) Out of Net Techniques Yes/No balls hitting Fast Tempo Sets: B, Slides, 3, C Attack Decision Making Based on Opponent : Cross, Line, Back Row Sets Tip, Down, Roll Offensive Setter Training & Decision Making: Dumps/attacking Net offense (overpasses) & Decision Making: sweeps and wrist snap swings Faster tempo sets: B, Slide, 3, C Back Row attacks Eye sequencing: Look Ahead of Ball and Say What You See (on/off, 4 Step Approach Tandem Attacks Pre-Serve defensive communication and duties: Identify hitters and See the Block when hitting: Hitting Off/Around/Through the Block responsibilities Talking Open Shots: When a teammate is hitting, tell her open areas Triple blocking vs 2 nd tempo sets Trap & Commit blocking
7 Intro: Means the skill is taught to the team during and throughout that season Adequate: Means the players need input or help from coaches frequently to improve this skill. The skill is sometimes performed well and sometimes there are still major mistakes with it. : Means the players need input or help from coaches or teammates occasionally to improve this skill. The players have a good grasp on how to perform it, but still need more repetitions to master this skill. Master: Means the players rarely need input or help from coaches or teammates about how to perform this skill. The player is able to self-evaluate and self-correct with little input. Go Posture Adequate Master Master Master Master Movement Patterns: Shuffle, Step-crossover, Crossover-step Intro Master Master Master Master Inside foot forward passing technique Intro Adequate Master Master Master Base skill mechanics (pass, set, defend) Adequate Master Master Master Run throughs: All Angles & Away from Target Intro: Angles Intro: Away from target Adequate Master Master Freeball passing (overhand and underhand) Intro to overhand Master Master Master Serve receive eye focus (toss/arm swing): Short, Deep, Mine Intro Adequate Master Serve receive rotations (4-2, 6-2, 5-1) Intro Master Master Master Perimeter (base/reading) Intro Adequate Master Master Master Transitions from base to freeball Intro Master Master Master Defensive Posture Intro Master Master Master Master Jab Step & Digging Intro Adequate Master Master Master Defensive Floor Moves: Extension, Sprawl/Collapse Intro Adequate Master Master Hitter Coverage Intro Master Master Freeball vs Downball defense Intro Master Master Master vs 2 hitter/3 hitter attacks Intro Master Master Eye Sequencing (look ahead of ball, say what you see) Intro Adequate Master Overhead Digging Intro Adequate Master Read (base/reading) Intro Adequate
8 Intro: Taught during season // Adequate: Sometimes performed well // : Usually performed well // Master: Little help from coach/teammates Hitting approach footwork, arms, and rhythm Intro Adequate Master Master Master Attacking mechanics (draw, armswing, contact, snap, finish) Intro Adequate Master Master 5, 2, 9 sets Intro Adequate Master Master Landing (2 feet, 1 foot safely) Intro Master Master Master Yes and No balls Intro Adequate Master Master Tip/Rollshot Technique Intro Adequate Master Cut Shot/Cross Court Technique Intro Adequate Master Master Line Shot Technique Intro Adequate Master Downball mechanics Intro Adequate Master Back Row attacks Intro Adequate Master Net Offense (overpasses): Sweep and wrist snap swings Intro Adequate Master Overpass decision making: Attack, Sweep, Block, Set Intro Adequate Master Master Faster Tempo Sets: B, Slide, 3, C Intro Intro Master Attack Decision Making: Cross, Line, Tip, Down, Roll Intro Intro Master 4 Step Approach Intro Master Tandem Attacks Intro Adequate See the Block when Hitting: Off, Around, Through Block Intro Overhand Adequate Adequate Master Master Overhand Mechanics (one step, toss, contact) Intro Adequate Master Master Serve Through the Antenna Intro Adequate Master Master Deep (1, 6, 5, and seams) Intro Adequate Master Master Short (2, 3, 4) Intro Adequate Adequate Master Float Intro Intro Adequate Master Serve to All Areas when asked 1, 2, 3, 4, 5, 6 Intro Intro Adequate Master Jump Serve with Topspin Intro Intro Jump Serve with Float Intro Intro
9 Intro: Taught during season // Adequate: Sometimes performed well // : Usually performed well // Master: Little help from coach/teammates 5, 2, 9 Sets Intro Adequate- Master Master Master Hand Technique: Shape, Wrist movements Intro Adequate- -Master Master Master Arm Technique: Elbow extension Intro Adequate- -Master Master Master Footwork: Step with right foot always, Movement to the ball Intro Adequate- -Master Master Master Out of Net Techniques Intro Adequate Master Master Backrow Sets Intro Master Fast Tempo Sets: B, Slides, 3, C Intro: Bs Intro: Slide, 3, C Master Offensive Setter Training: Dumps/Attacking Intro Adequate Ready Position Intro Master Master Master Master Movement Patterns: To Ball, Transitions,, etc. Intro Adequate Master Master Hands Extending Over Net Intro Adequate Master Master Strong Hands Into Court Intro Adequate Master Correct Position (On Hitter s Shoulder) Intro Adequate Master Master Calling Mine Adequate Master Master Master Master Connect with Team After Mistakes Intro Master Master Master Master Celebrate with Team After Every Point Intro Master Master Master Master On/Off/Over Intro Adequate- Master Master Master Set/Dump Intro Adequate- Master Master Master Who is Set Intro Adequate- Master Master Master Master Eye Sequencing: Look Ahead of Ball and Say What You See Intro Adequate- Master Master How Hitter is Hitting Intro Intro Adequate- Master Pre-Serve Defensive & Duties: Identify Intro Master Master Hitters and Responsibilities Talking Open Shots: When a Teammate is Hitting Telling Her Open Areas Intro Adequate-
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