Sophomore- Final Exam Study Guide.
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1 Name Sophomore- Final Exam Study Guide. Badminton 1. If the first server of the game just barely misses the shuttle while attempting to serve and the shuttle falls to the floor, the serve then goes to (who) 2. In doubles badminton, what side of the court will the serve always start on? (Right or Left) 3. T or F - When receiving a serve, the opponent diagonal from the server must receive the birdie. 4. If the serve lands in front of the short service line without being touched by the receiver, which team would be awarded a point? (serving or receiving) 5. T or F- It is legal for your body to touch the net. 6. T or F- It is legal for the birdie to touch the net. 7. If the birdy touches the net on its way over to the opponent s side, it will still be in play as long as it lands within the proper. 8. After the serving team scores a point, what must they do before they serve again? 9. Define or Describe Drop Shot: Overhead Clear: Smash:
2 10. How many total points does a team need to earn in order to win the game? How many points does a team need to win by? 11. How many times can the birdie be hit before it is sent over to the other team? 12. T or F - If your shuttle lands on another court while play is in progress, you should wait until play stops to get the shuttle. Team Handball 13. How many steps can a player to take while holding the ball? 14. What would happen if a player took too many steps? 15. The dribble skills are similar to those used in which other sport? 16. The goalie is not allowed to cross which line? 17. What happens after a goal is scored? 18. What is the quickest method used to move the ball up and down the court? Why? 19. How many points is each goal worth? 20. A goal only counts if it is thrown from where? 21. When guarding the goal, name 3 techniques the goalie should attempt: 22. How many players are allowed on the court at one time for each team? Be able to locate the Center Line, Free Shot Line, Goal Line, Goal, Shooting Circle on a court Diagram
3 Pickleball 23. When receiving a serve, how many times should the receiver let the ball bounce before they hit it? 24. Double Bounce Rule: 25. How many points does a player need to score in order to win? 26. After scoring a point, which team switches sides? 27. The server always serves to the opponent in the court (Diagonal to or across from) him/her. 28. Describe the Non-Volley Zone (Where is it and what happens here) 29. How high is the net? 30. Describe the serving rotation: 31. When executing a serve, the paddle must remain below the. 32. Where must a server s feet be while serving? 33. Volley: 34. Smash:
4 Touch Football 35. How many chances does a team have to achieve a first down? 36. Define the following: Line of Scrimmage: Holding: Pass interference: Interception: Safety: (How many points is it worth) Off-sides: Blitz: Lateral Pass: Quarter back: Center
5 37. When is it legal to cross the line of scrimmage? 38. What is it called when a player drops the ball while running with it? 39. T or F - If your team is receiving the kickoff and the ball lands on the ground before anyone touches it, you can pick it up and run. 40. Draw the following Pass Patterns: Post In out/square Slant Fade Water Polo 41. T or F - Water polo consists of endurance, skill an swimming ability. 42. How long is a shot clock and what does it count down. 43. How long is each quarter? 44. Name 3 types of fouls, give an example of each: 45. Explain how the game begins: 46. How long does an exclusion last? 47. What happens when a team commits an ordinary foul? 48. Who is allowed to use two hands? 49. How many papers does a team consist of?
6 50. How many points is each goal worth? 51. Name 3 different ways the ball can be moved up and down the pool: 52. What is Dead time and how long does it last: 53. What happens after a goal is scored? Heart Rate Monitors 54. Define: Cardiovascular: Body Composition: Target Heart Rate: Resting Heart Rate: Working Heart Rate: Maximum Heart Rate:
7 55. How do you find your maximum heart rate? 56. Why is it important that you do NOT use your thumb to take your pulse? 57. How long after exercising should you wait to take your recovery heart rate? 58. When should a true resting heart rate be taken? 59. T or F - The faster your heart rate recovers, the better shape you are in. 60. When counting your pulse in class, the most efficient way to do this is: 61. What button do you press to locate file on your watch? 62. What button do you press to start your watch? How many times? 63. What button do you press to stop your watch? 64. What does t.z at the top of your watch represent? 65. T or F When using the heart rate watches, the zone should most commonly be set between 145 and 185 bpm because it is the zone in which your cardiovascular system can improve. What is the purpose and what are the benefits of using a heart rate monitors during fitness activities? Be able to explain what the difference is between your resting heart rate, working heart rate and recovery heart rate.
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