The Tour de France 23 days of extreme sport

Size: px
Start display at page:

Download "The Tour de France 23 days of extreme sport"

Transcription

1 Listening comprehension by Martin Ehrensberger The Tour de France 23 days of extreme sport Read On September 2018 Issue page 4 page 1 of 17 TABLE OF CONTENTS PRE-LISTENING TASK 1: a) Matching 2 b) Discussion 3 c) Mind map 3 d) Presentations 4 TASK 2: a) Describing pictures 5 b) Discussion 5 c) Online work 6 d) Writing 6 e) Pro-/con discussion 7 VOCABULARY TASK 1: Noun salad 8 LISTENING COMPREHENSION TASK 1: Completing sentences 10 TASK 2: Tick true or false 10 READING-COMPREHENSION TASK 1: Reordering sentences 11 TASK 2: Reordering the text 12 TASK 3: Guided writing 13 POST-LISTENING Full text 14 Answer key 15 Sources 18 Page

2 The Tour de France 23 days of extreme sport September 2018 Issue page 4 page 2 of 17 PRE-LISTENING TASK 1: a) Are you cycling pro? Part 1 Matching: Combine the pictures of these famous professional cyclists (PIC 1 PIC 6) with their corresponding names below. Be careful! There are more names than you need. PIC 1 PIC 2 PIC 3 PIC 5 PIC 4 PIC 6 a) Vincenzo Nibali b) Bradley Wiggins c) Cadel Evans d) Alberto Contador e) Chris Froome f) Carlos Sastre g) Geraint Thomas h) Andy Schleck i) Lance Armstrong Picture Name

3 The Tour de France 23 days of extreme sport September 2018 Issue page 4 page 3 of 17 b) Discussion Discuss the following questions with your partner and then in class. Give reasons and explanations for your answers. Are you interested in cycling? How often do you cycle? Where do you go? Do you cycle in a team? What kind of bike have you got? What is the longest distance you have ever ridden? Did you watch the Tour de France on TV? What do you think of professional cyclists? Did you recognise any of the professional cyclists in the previous task? They have got one thing in common. What might it be? c) Mind map. Create a mind map with your spontaneous ideas. Share your ideas with your partner and then in class. Why do you think so many people like cycling? PIC7

4 The Tour de France 23 days of extreme sport September 2018 Issue page 4 page 4 of 17 Why do you think people want to become professional cyclists? PIC 7 d) Presentations Divide your class into groups. Each group picks one of the following cyclists and creates a presentation. a) Vincenzo Nibali b) Bradley Wiggins c) Cadel Evans d) Alberto Contador e) Chris Froome f) Carlos Sastre g) Geraint Thomas h) Andy Schleck i) Lance Armstrong j) Jan Ulrich j) Marco Pantani j) Miguel Indurain k) Eddy Merckx l) Bernard Hinault m) Greg LeMond Include the following aspects: - general facts - early and amateur career - personal life - career achievements - teams and equipment - any other interesting info Create a PowerPoint presentation with pictures and videos. Duration: 4-5 minutes. Try to speak as freely as possible.

5 page 5 of 17 TASK 2: a) Describe the pictures to a partner without showing them to each other. PIC 8 PIC 9 b) Discussion Discuss the following questions with your partner and then in class. Always give reasons and explanations for your responses. What similarities and differences can you see in the two pictures? What do you know about the Tour de France? Would you like to watch a stage of the Tour de France live? How important is equipment for a professional cyclist? Why are so many people fascinated with the Tour de France?

6 page 6 of 17 c) Online work Go online with your partner and research the following aspects of the Tour de France. Create a PowerPoint-presentation and present it to the class. HISTORY & ORIGIN GENERAL FACTS STAGES (INCLUDING START & FINISH) OF THE TOUR CLASSIFICATIONS MEDIA & BROADCAST TEAMS & THEIR ORGANISATION DOPING & POLITICS RECORDS & STATISTICS d) Writing Imagine you are a professional cyclist in the Tour de France. After a long, hard stage in the Alps you write about your feelings and experiences in your online blog. Write down your emotions and feelings about the previous stages and the ones you still have to complete. Write about 150 words. VOCABULARY TASK 1: Word salad Read the definitions below and find the nouns in the grid.

7 page 7 of 17 e) Pro-/con discussion Read the statements below. Find five pros and five cons. Discuss them with your partner and then in class. It s impossible to be successful in the Tour de France without doping. Doping should be legalised. +++ PROS CONS --- The Tour de France should be made easier for cyclists. +++ PROS +++ g) Writing. --- CONS ---

8 page 8 of 17 VOCABULARY TASK 1: Noun salad Read the definitions below and find the corresponding nouns in the grid.

9 page 9 of 17 a) how well or poorly you do something; how well or poorly something works b) a person or an organisation that competes against others, especially in business c) the process by which living things receive the food necessary for them to grow and be healthy d) a place where something happens or exists; the position of something e) the height above sea level f) a downward slope g) a person who competes in sports h) a person who rides a bicycle i) harm done to a person s or an animal s body, for example in an accident j) how heavy somebody/something is, which can be measured in, for example, kilogrammes or pounds k) the size or measurement of something from one end to the other l) a gas that is present in air and water and is necessary for people, animals and plants to live m) the wide curved set of bones at the bottom of the body that the legs and spine are connected to n) an act of climbing up a mountain, rock or large number of steps; a period of time spent climbing o) a person who rides a horse, bicycle or motorcycle p) a person who rides a bicycle, especially a mountain bike q) a period or state that something/somebody passes through while developing or making progress r) any material that produces heat or power, usually when burnt click: key

10 page 10 of 17 LISTENING COMPREHENSION TASK 1: Listen to the text and complete the sentences below. Use two to six words for your answer. a) The Tour de France is one of the world s greatest sporting events, and the. b) Their average speed on flat terrain is. c) The location is ideal, because the. d) A winner needs to be strong yet _. e) It s the Tour. It s not your average race. I m definitely. TASK 2: Listen to the text and decided whether the statements are true (T) or false (F). a) The Tour de France is the world s greatest sporting event. b) Each stage is held in France. c) British cyclists have won most of the last Tour de France titles. d) The distance of the race is exactly 3,500 km. e) The right food is very important for a professional rider. f) A professional biker trains about 35 to 37 hours a week. g) Christ Froome trains in South Africa, near Johannesburg. h) The average length of a Tour de France stage is under 180 km. i) Riders start eating as soon as the day s race has finished j) A winner needs to be strong and very thin as well. k) Good equipment and mental strength is very important. T F click: key

11 page 11 of 17 READING COMPREHENSION click: key TASK 1: Read the text below. Some sentences have been removed from the text. Bring them (1-6) into their correct positions. Be careful! There are more positions than you need. The Tour de France 23 days of extreme sport By Moya Irvine The Tour de France is one of the world s greatest sporting events, and the ultimate test for an athlete. The race is held in France of course with occasional stages in other countries but in recent years, British cyclists have dominated it. In 2012, Bradley Wiggins became the first British cyclist to win, and since then, Chris Froome has won four times. [ A ] For 23 days in July, competitors ride up hills and mountains, make brutal descents and speed along roads, covering around 3,500km with only two rest days. Their average speed on flat terrain is 40 to 45 km/h. In order to have any chance of success, riders need months and years yes, years! of intensive and carefully planned training and the right food. When they are preparing for the race season, riders spend a lot of their time on their bikes. Geraint Thomas told the Guardian newspaper: During the off season we generally train in four-day blocks three long training days followed by an easy day on the fourth day. [ B ]. Chris Froome, who was born in Kenya and went to school in South Africa, trains near Johannesburg. The location is ideal, because the city is high above sea level. The air is thinner here it has less oxygen. The body adapts to lower oxygen by producing more red blood cells. [ C ] Other riders do their altitude training in places like Tenerife. A rider racing over 180 km, the average length of a Tour de France stage, burns more than 6,000 calories. So the right nutrition is very important. [ D ] Riders start off with a 9.00 breakfast with lots of carbohydrates and protein followed by a snack with more carbs at During the ride they use special drinks, gels and energy bars to stay hydrated and get more calories. Immediately after the race, they start eating again and back at their hotel, they fill up with a nutrient-rich dinner at Food is important during training too. [ E ]Chris Froome, for example, is 1.86 m tall and weighs only 68kg. The four-time champion says you need to watch every little thing you put in your mouth because every gramme of weight counts on climbs. But even the best training and diet alone won t make a Tour de France winner. He also needs an excellent bike, a great team and lastly, mental strength. That s what keeps a rider going when every muscle is protesting. Even injuries can t stop these elite athletes. In 2013, for example, Geraint Thomas fractured his pelvis in a fall in the Tour de France. Most of us would see that as a good reason to give up, but Thomas told journalists: It s the Tour. [ F ] I m definitely going to keep fighting.

12 page 12 of 17 1 We can do anything up to about 35 to 37 hours training a week. 2 A winner needs to be strong yet also incredibly thin. 3 Riders often refer to their food as fuel, and they have very specialised diets. 4 It s not your average race. 5 Geraint Thomas, this year s winner, is also British. 6 This improves the riders performance at lower altitudes. TASK 2: click: key Sections of the text have been mixed up. Put the portions of text in the correct order. The Tour de France 23 days of extreme sport By Moya Irvine The Tour de France is one of the world s greatest sporting events, and the ultimate test for an athlete. The race is held in France of course with occasional stages in other countries but in recent years, British cyclists have dominated it. D G B H E F A C We can do anything up to about 35 to 37 hours training a week. Chris Froome, who was born in Kenya and went to school in South Africa, trains near Johannesburg. The location is ideal, because the city is high above sea level. The air is thinner here it has less oxygen. The body adapts to lower oxygen by producing more red blood cells. During the ride they use special drinks, gels and energy bars to stay hydrated and get more calories. Immediately after the race, they start eating again and back at their hotel, they fill up with a nutrient-rich dinner at Food is important during training too. A winner needs to be strong yet also incredibly thin. Chris Froome, for example, is 1.86 m tall and weighs only 68kg. Their average speed on flat terrain is 40 to 45 km/h. In order to have any chance of success, riders need months and years yes, years! of intensive and carefully planned training and the right food. The four-time champion says you need to watch every little thing you put in your mouth because every gramme of weight counts on climbs. But even the best training and diet alone won t make a Tour de France winner. He also needs an excellent bike, a great team and lastly, mental strength. This improves the riders performance at lower altitudes. Other riders do their altitude training in places like Tenerife. A rider racing over 180 km, the average length of a Tour de France stage, burns more than 6,000 calories. So the right nutrition is very important. Riders often refer to their food as fuel, and they have very specialised diets. Riders start off with a 9.00 breakfast with lots of carbohydrates and protein followed by a snack with more carbs at In 2012, Bradley Wiggins became the first British cyclist to win, and since then, Chris Froome has won four times. Geraint Thomas, this year s winner, is also British. For 23 days in July, competitors ride up hills and mountains, make brutal descents and speed along roads, covering around 3,500km with only two rest days. When they are preparing for the race season, riders spend a lot of their time on their bikes. Geraint Thomas told the Guardian newspaper: During the off season we generally

13 page 13 of 17 train in four-day blocks three long training days followed by an easy day on the fourth day. That s what keeps a rider going when every muscle is protesting. Even injuries can t stop these elite athletes. In 2013, for example, Geraint Thomas fractured his pelvis in a fall in the Tour de France. Most of us would see that as a good reason to give up, but Thomas told journalists: It s the Tour. It s not your average race. I m definitely going to keep fighting. TASK 3: Guided writing Write an article for your school newspaper about the Tour de France. Include the following aspects: General facts about the Tour de France Positive aspects Negative aspects Your personal opinion about the Tour de France Write about 200 words. Hinweis: Sie können Ihre Vorlage aus dem Read On Übungsmaterial für Ihren eigenen Unterricht gerne vervielfältigen. Ihre Zugangsdaten dürfen Sie jedoch nicht an Dritte weitergeben. Jede Art der Mehrfachnutzung Ihres persönlichen Abos verstößt gegen das Urheberrecht.

14 page 14 of 17 Full text: The Tour de France 23 days of extreme sport SPORT Riders need lots of training and the right food for the 3,500 km road race. By Moya Irvine The Tour de France is one of the world s greatest sporting events, and the ultimate test for an athlete. The race is held in France of course with occasional stages in other countries but in recent years, British cyclists have dominated it. In 2012, Bradley Wiggins became the first British cyclist to win, and since then, Chris Froome has won four times. Geraint Thomas, this year s winner, is also British. For 23 days in July, competitors ride up hills and mountains, make brutal descents and speed along roads, covering around 3,500km with only two rest days. Their average speed on flat terrain is 40 to 45 km/h. In order to have any chance of success, riders need months and years yes, years! of intensive and carefully planned training and the right food. When they are preparing for the race season, riders spend a lot of their time on their bikes. Geraint Thomas told the Guardian newspaper: During the off season we generally train in four-day blocks three long training days followed by an easy day on the fourth day. We can do anything up to about 35 to 37 hours training a week. Chris Froome, who was born in Kenya and went to school in South Africa, trains near Johannesburg. The location is ideal, because the city is high above sea level. The air is thinner here it has less oxygen. The body adapts to lower oxygen by producing more red blood cells. This improves the riders performance at lower altitudes. Other riders do their altitude training in places like Tenerife. A rider racing over 180 km, the average length of a Tour de France stage, burns more than 6,000 calories. So the right nutrition is very important. Riders often refer to their food as fuel, and they have very specialised diets. Riders start off with a 9.00 breakfast with lots of carbohydrates and protein followed by a snack with more carbs at During the ride they use special drinks, gels and energy bars to stay hydrated and get more calories. Immediately after the race, they start eating again and back at their hotel, they fill up with a nutrient-rich dinner at Food is important during training too. A winner needs to be strong yet also incredibly thin. Chris Froome, for example, is 1.86 m tall and weighs only 68kg. The four-time champion says you need to watch every little thing you put in your mouth because every gramme of weight counts on climbs. But even the best training and diet alone won t make a Tour de France winner. He also needs an excellent bike, a great team and lastly, mental strength. That s what keeps a rider going when every muscle is protesting. Even injuries can t stop these elite athletes. In 2013, for example, Geraint Thomas fractured his pelvis in a fall in the Tour de France. Most of us would see that as a good reason to give up, but Thomas told journalists: It s the Tour. It s not your average race. I m definitely going to keep fighting.

15 page 15 of 17 ANSWER KEY PRE-LISTENING TASK 1 a) Are you a cycling pro? Part 1 Picture Name i e a d e h b) They have all won the Tour de France. Lance Armstrong lost all of his titles because of doping. VOCABULARY TASK 1: LISTENING COMPREHENSION TASK 1: a) ultimate test for an athlete. b) 40 to 45 km/h. c) city is high above sea level. d) also incredibly thin.

16 page 16 of 17 e) going to keep fighting. TASK 2: a) F b) F c) T d) F e) T g) T h) F i) T j) T k) T READING COMPREHENSION TASK 1: 1 We can do anything up to about 35 to 37 hours training a week. B 2 A winner needs to be strong yet also incredibly thin. E 3 Riders often refer to their food as fuel, and they have very specialised diets. D 4 It s not your average race. F 5 Geraint Thomas, this year s winner, is also British. A 6 This improves the riders performance at lower altitudes. C TASK 2: D G B H E F A C We can do anything up to about 35 to 37 hours training a week. Chris Froome, who was born in Kenya and went to school in South Africa, trains near Johannesburg. The location is ideal, because the city is high above sea level. The air is thinner here it has less oxygen. The body adapts to lower oxygen by producing more red blood cells. During the ride they use special drinks, gels and energy bars to stay hydrated and get more calories. Immediately after the race, they start eating again and back at their hotel, they fill up with a nutrient-rich dinner at Food is important during training too. A winner needs to be strong yet also incredibly thin. Chris Froome, for example, is 1.86 m tall and weighs only 68kg. Their average speed on flat terrain is 40 to 45 km/h, about twice that of an ordinary fit biker. In order to have any chance of success, riders need months and years yes, years! of intensive and carefully planned training and the right food. The four-time champion says you need to watch every little thing you put in your mouth because every gramme of weight counts on climbs. But even the best training and diet alone won t make a Tour de France winner. He also needs an excellent bike, a great team and lastly, mental strength. This improves the riders performance at lower altitudes. Other riders do their altitude training in places like Tenerife. A rider racing over 180 km, the average length of a Tour de France stage, burns more than 6,000 calories. So the right nutrition is very important. Riders often refer to their food as fuel, and they have very specialised diets. Riders start off with a 9.00 breakfast with lots of carbohydrates and protein followed by a snack with more carbs at In 2012, Bradley Wiggins became the first British cyclist to win, and since then, Chris Froome has won four times. Geraint Thomas, this year s winner, is also British. For 23 days in July, competitors ride up hills and mountains, make brutal descents and speed along roads, covering around 3,500km with only two rest days. When they are preparing for the race season, riders spend a lot of their time on their bikes. Geraint Thomas told the Guardian newspaper: During the off season we generally train in four-day blocks three long training days followed by an easy day on the fourth day.

17 page 17 of 17 SOURCES: PIC 1: Lance Armstrong By Haggisnl [CC BY 3.0 ( from Wikimedia Commons entation.jpg PIC 2: Chris Froome By Jaguar MENA [CC BY 2.0 ( via Wikimedia Commons _The_First_Man_to_Cycle_through_the_Eurotunnel_% %29_%28cropped%29.j pg PIC 3: Vincenzo Nibali By filip bossuyt from Kortrijk, Belgium (156 nibali) [CC BY 2.0 ( via Wikimedia Commons PIC 4: Alberto Contador By filip bossuyt from Kortrijk, Belgium (14-7_2 contador) [CC BY 2.0 ( via Wikimedia Commons %29.jpg PIC 5: Cadel Evans Matthieu Riegler, CC-by [CC BY 3.0 ( from Wikimedia Commons _Criterium_du_Dauphin%C3%A9_2012_-_1ere_%C3%A9tape.jpg PIC 6: Andy Schleck Matthieu Riegler, CC-by [CC BY 3.0 ( from Wikimedia Commons _Crit%C3%A9rium_du_Dauphin%C3%A9_2012_-_Prologue_%285%29.jpg PIC 7: cyclists Martin Ehrensberger PIC 8: Tour de France PIC 9: Tour de France

The greatest sporting event on earth

The greatest sporting event on earth Listening comprehension by Martin Ehrensberger Read On page 1 of 20 TABLE OF CONTENTS PRE-LISTENING TASK 1: a) Matching 2 b) Discussion 2 c) Matching 3 d) Quiz 4 e) Matching 4 f) Mind map 5 g) Presentations

More information

Eating animals can save them from dying out

Eating animals can save them from dying out Listening comprehension worksheet by Siobhan Bruns Eating animals can save them from dying out World and Press August 1 issue 2018 page 14 page 1 of 5 You are going to listen to an article about saving

More information

RACE SMARTER. Daily briefing Get the inside information to prepare for the next stage.

RACE SMARTER. Daily briefing Get the inside information to prepare for the next stage. Super-domestique RACE SMARTER Daily briefing Get the inside information to prepare for the next stage. Real time coaching Finish faster with on-the-bike support from your coach. Recovery Recover like a

More information

The Blueprint To Elite Performance Is Here!!

The Blueprint To Elite Performance Is Here!! 2 The Blueprint To Elite Performance Is Here!! Ever felt flat in training? Drained to make weight? Not seeing the progression you hoped for? With tireless hours spent in the gym, gruelling runs out on

More information

HOW TO KICKSTART YOUR GOLF FITNESS

HOW TO KICKSTART YOUR GOLF FITNESS HOW TO KICKSTART YOUR GOLF FITNESS INTRODUCTION HOW WILL FITNESS MAKE A DIFFERENCE TO YOUR GAME?.01 HYDRATION.02 DIET.03 WALKING.04 POSTURE P.4 P.6 P.7 P.11 P.11 P.13 CONTENTS INTRODUCTION Welcome to Ultimate

More information

Level 2 l Upper intermediate

Level 2 l Upper intermediate 1 2 Warmer How often do you exercise? What is the ideal exercise? Why? Have you tried intensive exercise like fell running (running up hills) or stair climbing? If so, what was it like? If not, why haven

More information

SPORTING LEGENDS: SEAN KELLY

SPORTING LEGENDS: SEAN KELLY SPORT: CYCLING COMPETITIVE ERA: 1977-1994 Sean Kelly (born May 24, 1956, Waterford, Republic of Ireland but raised near Carrickon-Suir, Co. Tipperary, Republic of Ireland), is a former professional cyclist.

More information

Marathon? Yes, We Can!

Marathon? Yes, We Can! Marathon? Yes, We Can! About Me A typical Joe the runner I played soccer for long time I don t have runner s talent I have to work hard Have started running since 2005 I weighted 200 LBs I couldn t run

More information

Armstrong wins 7 th Tour de France

Armstrong wins 7 th Tour de France www.breaking News English.com Ready-to-use ESL / EFL Lessons Armstrong wins 7 th Tour de France URL: http://www.breakingnewsenglish.com/0507/050725-armstrong-e.html Today s contents The Article 2 Warm-ups

More information

CAREER HIGHLIGHTS CHRIS FROOME Won Olympic Bronze in the Time Trial Finished runner up in the Vuelta a España

CAREER HIGHLIGHTS CHRIS FROOME Won Olympic Bronze in the Time Trial Finished runner up in the Vuelta a España CHRIS FROOME As surging crowds spilled onto the winding road up Mont Ventoux, hoping to catch a glimpse of the famous Maillot Jaune, spectators may have been surprised to see Tour leader Chris Froome run

More information

London to Paris. Bike Ride. Ride with Laureus Academy member and 5-time Tour de France winner Miguel Indurain September 2009.

London to Paris. Bike Ride. Ride with Laureus Academy member and 5-time Tour de France winner Miguel Indurain September 2009. London to Paris Bike Ride 24-27 September 2009 Register 150 Minimum Sponsorship 1350 Ride with Laureus Academy member and 5-time Tour de France winner Miguel Indurain For more information visit www.laureus.com/foundation

More information

Lance Armstrong. Lance Armstrong. Visit for thousands of books and materials.

Lance Armstrong. Lance Armstrong.   Visit   for thousands of books and materials. Lance Armstrong A Reading A Z Level T Leveled Reader Word Count: 1,522 LEVELED READER T Lance Armstrong Written by Kira Freed Visit www.readinga-z.com for thousands of books and materials. www.readinga-z.com

More information

Lance Armstrong. Lance Armstrong. Visit for thousands of books and materials.

Lance Armstrong. Lance Armstrong.  Visit  for thousands of books and materials. Lance Armstrong A Reading A Z Level T Leveled Reader Word Count: 1,522 LEVELED READER T Lance Armstrong Written by Kira Freed Visit www.readinga-z.com for thousands of books and materials. www.readinga-z.com

More information

So You Want to Do the Crazyman!

So You Want to Do the Crazyman! So You Want to Do the Crazyman! With good planning and a little advice even the most inexperienced athletes amongst us can conquer the Crazyman. Totalling some 54km, the Crazyman is not a challenge to

More information

COUCH TO QUEST TRAINING PLAN 12-WEEK BEGINNER TRAINING PLAN CHALLENGE ROUTE 20-30K

COUCH TO QUEST TRAINING PLAN 12-WEEK BEGINNER TRAINING PLAN CHALLENGE ROUTE 20-30K COUCH TO QUEST TRAINING PLAN 12-WEEK BEGINNER TRAINING PLAN CHALLENGE ROUTE 20-30K This Quest training plan has been prepared by Bernard Smyth of Ultimate Conditioning. Bernard trains individuals and groups

More information

Tour de France (Level: Intermediate +)

Tour de France (Level: Intermediate +) P: +61 3 9016 9830 M: +61 412 711 200 E: information@sierrasportsandtours.com.au W: www.sierrasportsandtours.com.au 19 to 26 July, 2015 Tour Description: The 2015 edition of the Tour de France spends the

More information

Colorado Rocky Mountains Tour

Colorado Rocky Mountains Tour BikePlusTours Performance Cycling Trips Colorado Rocky Mountains Tour A Breathtaking Experience Our Colorado Rocky Mountains Tour gives you the opportunity to ride on some of North America's highest roads

More information

Alpe D Huez, France. Essential Facts. 250km of pistes up to 3330m. Lift pass also gives a few days skiing in other resorts including Les Deux Alpes

Alpe D Huez, France. Essential Facts. 250km of pistes up to 3330m. Lift pass also gives a few days skiing in other resorts including Les Deux Alpes Alpe D Huez, France Essential Facts 250km of pistes up to 3330m Lift pass also gives a few days skiing in other resorts including Les Deux Alpes Livelier than many French resorts Grenoble is around 1hr

More information

HALF MARATHON TRAINING PLAN

HALF MARATHON TRAINING PLAN DURATION: 6 S COMMENCING 7 NOVEMBER 206 This is a 6 week training schedule that will prepare you for the Vitality Brighton Half Marathon on 26 FEBRUARY 207. Whether it's your first half marathon or you

More information

SPORTING LEGENDS: AXEL MERCKX

SPORTING LEGENDS: AXEL MERCKX SPORT: CYCLING COMPETITIVE ERA: 1993-2007 Axel Merckx (born August 8, 1972 in Uccle, Belgium), the son of the legendary Eddy Merckx, was a professional road bicycle racer since November 1993. In 1995 he

More information

Part 2: E-Learning Module Description. Elizabeth C. Rodriguez. University of Texas at Brownsville. EDTC 6325 Educational Telecommunications

Part 2: E-Learning Module Description. Elizabeth C. Rodriguez. University of Texas at Brownsville. EDTC 6325 Educational Telecommunications [E- LEARNING MODULE DESCRIPTION] 1 Part 2: E-Learning Module Description Elizabeth C. Rodriguez University of Texas at Brownsville EDTC 6325 Educational Telecommunications Spring 2011 E-Learning Module

More information

The Julian Alps; a taste of the alpine cycling of France with the unique flavour of Eastern Europe.

The Julian Alps; a taste of the alpine cycling of France with the unique flavour of Eastern Europe. Discover Hidden Europe Come and share in our passion for exploration. Roadventures are fully supported cycling adventures across Hidden Europe. The Julian Alps; a taste of the alpine cycling of France

More information

RIDE THE HIGH PASSES OF THE ALPS. July 2 to July Please contact us for other dates.

RIDE THE HIGH PASSES OF THE ALPS. July 2 to July Please contact us for other dates. RIDE THE HIGH PASSES OF THE ALPS July 2 to July 9 2018 Please contact us for other dates. Have you ever dreamed of riding some of the Alps most famous passes and climbs ridden regularly during the Tour

More information

Le Domestique Bespoke Cols of the Côte d Azur 30th September - 4th October 2015

Le Domestique Bespoke Cols of the Côte d Azur 30th September - 4th October 2015 Le Domestique Bespoke 30th September - 4th October 2015 A cycling experience developed exclusively by Introduction From the classic Paris-Nice and Milan-San Remo spring time battles, to the Col de la Madone

More information

What is it like tower running up a 35-storey building?

What is it like tower running up a 35-storey building? 1 2 Warmer How often do you exercise? What is the ideal exercise? Why? Have you tried intensive exercise like fell running (running up hills) or stair climbing? If so, what was it like? If not, why haven

More information

Armstrong wins 7 th Tour de France

Armstrong wins 7 th Tour de France www.breaking News English.com Ready-to-use ESL / EFL Lessons Armstrong wins 7 th Tour de France URL: http://www.breakingnewsenglish.com/0507/050725-armstrong.html Today s contents The Article 2 Warm-ups

More information

The Tatra Mountains stretch across Poland and Slovakia offering a rich tapestry of scenery to explore by bike.

The Tatra Mountains stretch across Poland and Slovakia offering a rich tapestry of scenery to explore by bike. Discover Hidden Europe Come and share in our passion for exploration. Podiaventures are fully supported cycling adventures across Hidden Europe. The Tatra Mountains stretch across Poland and Slovakia offering

More information

Race Services at the Haute Route Ventoux 2017

Race Services at the Haute Route Ventoux 2017 Join the Alpine Cols team for the race of your life! Race Services at the Haute Route Ventoux 2017 Official training & coaching partner RACE SMARTER Daily briefing Get the inside information to prepare

More information

ROAD MODULE 3 ASSISTANT JUDGE STAGE RACE

ROAD MODULE 3 ASSISTANT JUDGE STAGE RACE Purpose The purpose of this module is to expand on the material provided in the Assistant Judge I module to include omniums and stage races. Required Reading 1. 2013 USA Cycling Rulebook a. 2O. Omnium

More information

Australian Rules Football

Australian Rules Football Australian Rules Football Characteristics of the Sport Overview Australian Rules Football is played predominantly by males with the major league, the Australian Football league, having developed into a

More information

YOUR 15 WEEK TRAINING PLAN

YOUR 15 WEEK TRAINING PLAN YOUR 15 WEEK TRAINING PLAN GENERAL TIPS The key to all training is consistency. If you miss a day, don t worry, life happens. Just try to do what you can on any given week. If training in the week is very

More information

Things to Know About This Training Plan

Things to Know About This Training Plan Things Know About This Training Plan This plan assumes that you already lead an active lifestyle and exercise regularly. It is recommended that you currently exercise 3+ times per week for at least 30

More information

MARATHON. Advanced Plan

MARATHON. Advanced Plan MARATHON Advanced Plan This plan. This advanced marathon plan is designed to get you ready to race your marathon and is designed for those looking to progress their current marathon PB and parkticularly

More information

The Athletes Who Train With Soda

The Athletes Who Train With Soda The Athletes Who Train With Soda Aaron Rodgers, Tour de France Cyclists and Olympic Medalists Cling to Coke or Crush Green Bay Packers quarterback Aaron Rodgers sparked discussion by drinking grape-flavored

More information

Missy Kane Covenant Health Fitness Expert WEEK ONE

Missy Kane Covenant Health Fitness Expert WEEK ONE WORKOUTS FOR RUNNERS (ADVANCED) Missy Kane Covenant Health Fitness Expert * If you develop any injury or pain, make sure you see a physician and stop exercising. This training plan is designed for people

More information

In detail: How should each run feel? There are a number of different paces that you should aim to master which will make up your training:

In detail: How should each run feel? There are a number of different paces that you should aim to master which will make up your training: How should each run feel? There are a number of different paces that you should aim to master which will make up your : Easy run fully conversational at the speed of chat and about 6/10 effort Steady run

More information

12 WEEKS. to go WHAT S IN YOUR SADDLEBAG? HILL TRAINING

12 WEEKS. to go WHAT S IN YOUR SADDLEBAG? HILL TRAINING 12 WEEKS to go HILL TRAINING WHAT S IN YOUR SADDLEBAG? Climbing is often feared by new riders, but with these easy tips it can be made easier - and fun! It might be small, but what you keep in your saddlebag

More information

YOUR 15 WEEK TRAINING PLAN

YOUR 15 WEEK TRAINING PLAN GENERAL TIPS The key to all training is consistency. If you miss a day, don t worry, life happens. Just try to do what you can on any given week. If training in the week is very limited, you can add on

More information

QUEST TRAINING PLAN 12-WEEK TRAINING PLAN EXPERT ROUTE 55-80K

QUEST TRAINING PLAN 12-WEEK TRAINING PLAN EXPERT ROUTE 55-80K QUEST TRAINING PLAN 12-WEEK TRAINING PLAN EXPERT ROUTE 55-80K Couch to Quest Training Plans have been prepared by Bernard Smyth of Ultimate Conditioning. Bernard trains group of people to take part in

More information

Physical Education PHED3. Optimising Performance and Evaluating Contemporary Issues within Sport

Physical Education PHED3. Optimising Performance and Evaluating Contemporary Issues within Sport A General Certificate of Education Advanced Level Examination June 2014 Physical Education Unit 3 Optimising Performance and Evaluating Contemporary Issues within Sport PHED3 Monday 9 June 2014 1.30 pm

More information

Birkie Trail Half-Marathon 2015 General Training Plan and Progression

Birkie Trail Half-Marathon 2015 General Training Plan and Progression Birkie Trail Half-Marathon 2015 General Training Plan and Progression Overall Training Outline: The general progression of training should be to gradually increase both volume and intensity in the weeks

More information

Bike Cape Town Rider information

Bike Cape Town Rider information Bike Cape Town 2017 - Rider information What is Bike Cape Town? A fantastic, week long, cycling experience in and around Cape Town brought to you by Iconic Cycling Events. Limited to a select few international

More information

Training for a Cycling challenge

Training for a Cycling challenge Training for a Cycling challenge Introduction People from all walks of life register for our cycle challenges, they are designed for people of average fitness and you don't have to be Sir Bradley Wiggins.

More information

MAKING AN IRONMAN RACE DAY

MAKING AN IRONMAN RACE DAY 1 MAKING AN IRONMAN - IRONMAN TRAINING by Hector L Torres, USA Triathlon Elite Coach, USA Cycling Pr Coach, USA Track and Field, USA Swimming and Strength Conditioning Specialist 2 MAKING AN IRONMAN A

More information

UNIT 12. A WORLD IN MOTION

UNIT 12. A WORLD IN MOTION NAME: UNIT 12. A WORLD IN MOTION 1. INTRODUCTION. BRAINSTORM Think and discuss about these questions: a) Are your rucksacks moving at the moment? b) Is a rucksack into a car moving? Use these sentences:

More information

IRONMAN NUTRITION ESSENTIALS:

IRONMAN NUTRITION ESSENTIALS: A lot of people are deterred from doing Ironman because they don t think they have the time to train. Although a 15- to 20-hour training schedule is ideal to maximize your Ironman potential, you can accomplish

More information

Gabe represents his mystery number with the variable f.

Gabe represents his mystery number with the variable f. Mystery Numbers Home Link 7- Gabe and Aurelia play Number Squeeze. Gabe represents his mystery number with the variable f. - a. Represent each of the two Number Squeeze clues with an inequality. Describe

More information

SCHNEIDER ELECTRIC MARATHON DE PARIS FIRST MARATHON TRAINING PLAN WEEK 2 SESSION 1 JOGGING SESSION 2

SCHNEIDER ELECTRIC MARATHON DE PARIS FIRST MARATHON TRAINING PLAN WEEK 2 SESSION 1 JOGGING SESSION 2 WEEK 1 WEEK 2 WEEK 3 6 à 8 x 20 secs quickly on hill Recover while going back down to the starting point / Back to normal 15 mins 10 x 20 secs quickly on hill Recover while going back down to the starting

More information

Fitness: Bodyweight Training 2nd Edition: Lose Weight, Build Muscle, Get Lean - The No B.S. Approach To Bodyweight Strength Training (bodyweight

Fitness: Bodyweight Training 2nd Edition: Lose Weight, Build Muscle, Get Lean - The No B.S. Approach To Bodyweight Strength Training (bodyweight Fitness: Bodyweight Training 2nd Edition: Lose Weight, Build Muscle, Get Lean - The No B.S. Approach To Bodyweight Strength Training (bodyweight Exercise,... Fat, Strength Training, Muscle Building) By

More information

CASE STUDY tour de france 2015

CASE STUDY tour de france 2015 CASE STUDY tour de france 2 0 1 5 The Tour de France is the biggest annual sporting event in the world. Between 10-12 million people line the roads each year to watch the spectacle. Case Study: Tour de

More information

THE LONG SCREAM FEATURED RACE

THE LONG SCREAM FEATURED RACE THE LONG SCREAM FEATURED RACE The Long Scream Instructor Notes 02 LENGTH 35 minutes TYPE Time Trial WHAT IT S ABOUT Time trialling with the best in the world FEATURED RACE UCI Road World Championship Time

More information

9-MONTH TRAINING PLAN

9-MONTH TRAINING PLAN COUCH toathon 9-MONTH TRAINING PLAN Just like a baby needing nine months in the womb before greeting the world, so a new runner should ideally spend at least nine months building up to running their first

More information

PRE-RACE INFORMATION RUHRGEBIET/DUISBURG JULY 8, 2017

PRE-RACE INFORMATION RUHRGEBIET/DUISBURG JULY 8, 2017 PRE-RACE INFORMATION RUHRGEBIET/DUISBURG JULY 8, 2017 AROO! We are looking forward to see you on 8 th of July for the second edition of the Reebok Spartan Race Ruhrgebiet in Duisburg Until that day arrive,

More information

How should each run feel?!

How should each run feel?! How should each run feel?! There are a number of different s that you should aim to master that will make up your training: Easy run fully conversational at the speed of chat and about 6/10 effort. Steady

More information

Improving Athlete Performance. Pennsylvania

Improving Athlete Performance. Pennsylvania Improving Athlete Performance Pennsylvania 1 Learning Objectives and Goals Making healthier choices Leading healthy lifestyles Tracking athlete performance Coaching to improve athlete performance Setting

More information

Training Tip of the Week. MILK: It does the body builder good!

Training Tip of the Week. MILK: It does the body builder good! Training Tip of the Week MILK: It does the body builder good! Believe it or not, milk has a great combination of the right nutrients that helps an athlete recover after a heavy competition or work-out.

More information

How should each run feel?!

How should each run feel?! How should each run feel?! There are a number of different paces that you should aim to master that will make up your training: Easy run fully conversational at the speed of chat and about 6/10 effort.

More information

Training plans. 5k 10k Half Marathon. Beginner 33 mins 1 hour 8 mins 2 hours 30 mins. Intermediate 26 mins 54 mins 2 hours

Training plans. 5k 10k Half Marathon. Beginner 33 mins 1 hour 8 mins 2 hours 30 mins. Intermediate 26 mins 54 mins 2 hours Training tips Running 15 miles cross-city is a different kind of challenge. So we ve designed a training plan to whip you into the shape of your life, and to help you tackle anything the city throws at

More information

EVERY RACE DAY SO RUN WITH THE RIGHT NUTRITION PLAN BUILDS TOWARD ADVANCED MARATHON TRAINING & NUTRITION PROGRAM EVERYDAY TRAINING LONG RUNS

EVERY RACE DAY SO RUN WITH THE RIGHT NUTRITION PLAN BUILDS TOWARD ADVANCED MARATHON TRAINING & NUTRITION PROGRAM EVERYDAY TRAINING LONG RUNS EVERY TRAINING DAY BUILDS TOWARD RACE DAY SO RUN WITH THE RIGHT NUTRITION PLAN ADVANCED MARATHON TRAINING & NUTRITION PROGRAM ONE OF THE BIGGEST MISTAKES MOST PEOPLE MAKE DURING MARATHON TRAINING IS EATING

More information

Le Domestique Bespoke Cols of the Côte d Azur 15 th - 18 th September 2016

Le Domestique Bespoke Cols of the Côte d Azur 15 th - 18 th September 2016 A cycling experience developed exclusively by Introduction From the classic Paris-Nice and Milan-San Remo spring time battles, to the Col de la Madone and the darker side of cycling s past, the are synonymous

More information

General Certificate of Education Advanced Level Examination June Optimising Performance and Evaluating Contemporary Issues within Sport

General Certificate of Education Advanced Level Examination June Optimising Performance and Evaluating Contemporary Issues within Sport General Certificate of Education Advanced Level Examination June 2014 Physical Education PHED3 Unit 3 Optimising Performance and Evaluating Contemporary Issues within Sport Monday 9 June 2014 1.30 pm to

More information

5 MONTH TRAINING PLAN

5 MONTH TRAINING PLAN 5 MONTH TRAINING PLAN This Quest training plan has been prepared by Fiola Foley, ex-international rower turned multi-sporter. Fiola is no stranger to longdistance races. She has competed in the Abu Dhabi

More information

Just Some Of Our Other Products...

Just Some Of Our Other Products... Graph-A-Week Develop your student s graphing skills with real data analysis Science Teacher Pro h p://www.teacherspayteachers.com/store/science-teacher-pro Just Some Of Our Other Products... Fascinating

More information

... Participant Guide

... Participant Guide ... Participant Guide Welcome! Congratulations on taking the first step to a healthier you! We hope this program will help you make physical activity a regular part of your everyday life. Why walk? We

More information

Event Rules. The KAV MTB Challenge is a solo entry only mountain bike stage race. 1. Riders and Team Categories

Event Rules. The KAV MTB Challenge is a solo entry only mountain bike stage race. 1. Riders and Team Categories Event Rules The KAV MTB Challenge is a solo entry only mountain bike stage race. 1. Riders and Team Categories 1.1 The KAV MTB Challenge events are sanctioned by Namibian Cycling Federation (NCF) 1.2 Riders

More information

English Level 1 Component 2: Reading

English Level 1 Component 2: Reading Write your name here Surname Other names Pearson Edexcel Functional Skills English Level 1 Component 2: Reading Centre Number Candidate Number 14 18 March 2016 Time: 45 minutes You may use a dictionary.

More information

TRAINING RECOMMENDATION

TRAINING RECOMMENDATION TRAINING RECOMMENDATION If you have entered the Tour de Zambezi, and have not ridden a multi-stage mountain bike event before, please do not under estimate the amount of training required prior to the

More information

MASTER S CHALLENGE: MONT VENTOUX, PROVENCE SEPTEMBER The Furniture Makers Company the furnishing industry s charity

MASTER S CHALLENGE: MONT VENTOUX, PROVENCE SEPTEMBER The Furniture Makers Company the furnishing industry s charity The Furniture Makers Company the furnishing industry s charity MASTER S CHALLENGE: MONT VENTOUX, PROVENCE 11-14 SEPTEMBER 2018 GET READY FOR THE CHALLENGE OF 2018 Four days Three nights Two wheels One

More information

Training Program. Definitions. Preparation for Training

Training Program. Definitions. Preparation for Training Training Program The attached 8 week program is designed for EXPERIENCED cyclists aiming for the Grafton to Inverell Cycle Classic 228km ride. It can be used as a guide to assist you prepare for the event

More information

1. Spring Classics (14 points) Who was the last reigning World Road Race Champion to win Milan-San Remo? Point for name and year.

1. Spring Classics (14 points) Who was the last reigning World Road Race Champion to win Milan-San Remo? Point for name and year. IG Markets End of Season Cycling Quiz November 16 1. Spring Classics (14 points) Who was the last reigning World Road Race Champion to win Milan-San Remo? Point for name and year. 2 Since the Second World

More information

ABP SOUTHAMPTON MARATHON: IMPROVER PLAN

ABP SOUTHAMPTON MARATHON: IMPROVER PLAN ABP SOUTHAMPTON MARATHON: IMPROVER PLAN This plan. This improver marathon plan is designed to get you ready to run the ABP Southampton Marathon and is designed for those looking to step up to the marathon

More information

How should each run feel?!

How should each run feel?! How should each run feel? There are a number of different paces that you should aim to master that will make up your training: Easy run fully conversational at the speed of chat and about 6/10 effort.

More information

4K for Cancer Ride Guide

4K for Cancer Ride Guide 4K for Cancer Ride Guide Introduction! The 4K was started with a passion for fighting a disease that leaves so many feeling helpless and alone. From this feeling of vulnerability often comes a conviction

More information

31 Years Triathlon Competitor and 25+ years Ironman Coaching 2014 Triathlon season

31 Years Triathlon Competitor and 25+ years Ironman Coaching 2014 Triathlon season www.ironmate.co.uk 31 Years Triathlon Competitor and 25+ years Ironman Coaching 2014 Triathlon season Below are just a few examples of athletes I have coached mentored trained with specially prepared training

More information

Fountas-Pinnell Level N Nonfiction. by Geoffrey C. Saign

Fountas-Pinnell Level N Nonfiction. by Geoffrey C. Saign LESSON 25 TEACHER S GUIDE by Geoffrey C. Saign Fountas-Pinnell Level N Nonfiction Selection Summary The Sherpa people live high in the mountains of Nepal. Many Sherpas serve as guides for people who want

More information

THE ACTIVE CYCLIST S SPORTIVE TRAINING PLAN

THE ACTIVE CYCLIST S SPORTIVE TRAINING PLAN THE ACTIVE CYCLIST S SPORTIVE TRAINING PLAN WATTBIKE.COM WEEK 01-02 THE ACTIVE CYCLIST S We ve partnered with UK Cycling Events to bring you top quality training plans to help you prepare for the challenges

More information

Option 1 50KM Rathcoole, Celbridge, Lucan, Phoenix Park, HOME Option 2 25 KM Sundrive, SCR, Phoenix Park, HOME

Option 1 50KM Rathcoole, Celbridge, Lucan, Phoenix Park, HOME Option 2 25 KM Sundrive, SCR, Phoenix Park, HOME Routes Option 1 50KM Rathcoole, Celbridge, Lucan, Phoenix Park, HOME Option 2 25 KM Sundrive, SCR, Phoenix Park, HOME Cycle photo There will be an official photo of all the cyclists at 1PM at the Wellington

More information

Stephen Roche s Fantastic Year

Stephen Roche s Fantastic Year Stephen Roche s Fantastic Year BY CHARLES HOWE The professional road cycling landscape underwent a seismic shift in 1987 with the absence of Greg LeMond and Bernard Hinault, its two most dominant riders.

More information

The Tatra Mountains stretch across Poland and Slovakia offering a rich tapestry of scenery to explore by bike.

The Tatra Mountains stretch across Poland and Slovakia offering a rich tapestry of scenery to explore by bike. Discover Hidden Europe Come and share in our passion for exploration. Roadventures are fully supported cycling adventures across Hidden Europe. The Tatra Mountains stretch across Poland and Slovakia offering

More information

How should each run feel?!

How should each run feel?! How should each run feel?! There are a number of different paces that you should aim to master that will make up your training: Easy run fully conversational at the speed of chat and about 6/10 effort.

More information

UCI PARA-CYCLING ROAD WORLD CHAMPIONSHIPS INFORMATION FOR ORGANISERS

UCI PARA-CYCLING ROAD WORLD CHAMPIONSHIPS INFORMATION FOR ORGANISERS UCI PARA-CYCLING ROAD WORLD CHAMPIONSHIPS INFORMATION FOR ORGANISERS 1.FOREWORD To organise the UCI Para-cycling Road World Championships is to organise the discipline s leading annual event. For the vast

More information

23rd June th June "Turning our wheels for education. Ventoux 2 Girona 2018

23rd June th June Turning our wheels for education. Ventoux 2 Girona 2018 Ventoux 2 Girona 23rd June 2018-30th June 2018 "Turning our wheels for education The Charity The objective of The AWARE Foundation (Action With Awareness Regarding Education) is to give dispossessed, disadvantaged

More information

Trip Factsheet: Off Piste Coaching Introduction, Ste. Foy

Trip Factsheet: Off Piste Coaching Introduction, Ste. Foy Trip Factsheet: Off Piste Coaching Introduction, Ste. Foy Sainte Foy The ski station of Ste Foy is a small but wonderful ski area with extensive untracked off piste. Its fantastic rolling terrain, open

More information

How should each run feel?!

How should each run feel?! How should each run feel?! There are a number of different paces that you should aim to master that will make up your training: Easy run fully conversational at the speed of chat and about 6/10 effort.

More information

... Participant Guide

... Participant Guide ... Participant Guide Welcome! Congratulations on taking the first step to a healthier you! We hope this program will help you make physical activity a regular part of your everyday life. Why walk? We

More information

The OBT 2018 London Marathon Training Plan - Novice

The OBT 2018 London Marathon Training Plan - Novice The OBT 2018 London Marathon Training Plan - Novice Success requires the athlete to be mental and physical prepared to cope with the challenges involved with running 26.2 miles. This 20 week plan starts

More information

BELIEVE ACHIEVE INSPIRE

BELIEVE ACHIEVE INSPIRE TRIP NOTES BELIEVE ACHIEVE INSPIRE SOBI PARIS TO BRUSSELS CYCLING CHALLENGE FRANCE Thu 07 Sep Sun 10 Sep 2017 OVERVIEW SOBI PARIS TO BRUSSELS CYCLING CHALLENGE FRANCE 2 In aid of European Haemophilia Consortium

More information

How should each run feel?

How should each run feel? How should each run feel? There are a number of different paces that you should aim to master that will make up your : Easy run fully conversational at the speed of chat and about 6/10 effort. Steady run

More information

GCSE 4171/01 ENGLISH/ENGLISH LANGUAGE FOUNDATION TIER UNIT 1 (READING)

GCSE 4171/01 ENGLISH/ENGLISH LANGUAGE FOUNDATION TIER UNIT 1 (READING) GCSE 4171/01 ENGLISH/ENGLISH LANGUAGE FOUNDATION TIER UNIT 1 (READING) A.M. TUESDAY, 7 June 2016 1 hour S16-4171-01 ADDITIONAL MATERIALS Resource Material. You will need a WJEC pink answer booklet, which

More information

How should each run feel?!

How should each run feel?! How should each run feel? There are a number of different paces that you should aim to master that will make up your training: Easy run fully conversational at the speed of chat and about 6/10 effort.

More information

History. Mark Ballenger, 59 Cleveland, Ohio. Personal Best "Class of 2013" Athlete. No Retreat No Surrender

History. Mark Ballenger, 59 Cleveland, Ohio. Personal Best Class of 2013 Athlete. No Retreat No Surrender Mark Ballenger, 59 Cleveland, Ohio No Retreat No Surrender Personal Best "Class of 2013" Athlete Mark Ballenger enjoyed an active life as an elite skater and cyclist. He was such a fierce competitor that

More information

A breath of fresh air

A breath of fresh air A breath of fresh air BIG IDEAS You are learning to: Describe the structure of the lungs Explain how the lungs clean themselves Interpret patterns in data Where are the lungs and what do they do? The lungs

More information

TOUR DE FRANCE GRAND DÉPART YORKSHIRE

TOUR DE FRANCE GRAND DÉPART YORKSHIRE TOUR DE FRANCE GRAND DÉPART YORKSHIRE Economic Impact Assessment Report for Calderdale Metropolitan Borough Council New Economy www.neweconomymanchester.com 28 September 2012 New Economy 1 1 Introduction

More information

PRE-RACE INFORMATION. Amsterdam, IJmuiden aan Zee

PRE-RACE INFORMATION. Amsterdam, IJmuiden aan Zee PRE-RACE INFORMATION Amsterdam, IJmuiden aan Zee 21. October 2017 AROO! We are looking forward to see you on the 21 th of October for the second edition of the Reebok Spartan Race in Amsterdam. Until that

More information

HALF IRONMAN TRAINING PROGRAMME

HALF IRONMAN TRAINING PROGRAMME HALF IRONMAN TRAINING PROGRAMME Here is a basic Half Ironman programme you can take the lead from. It is a 15 week programme which means you count back 15 weeks and then you start the programme. Until

More information

Welcome to Scotland's Marine Tourism and Recreation Survey

Welcome to Scotland's Marine Tourism and Recreation Survey Welcome to Scotland's Marine Tourism and Recreation Survey The way Scotland's seas and coasts are managed is changing. Marine Scotland, the Scottish Government body with responsibility for managing Scotland's

More information

WELLNESS CHALLENGES. Wellworks For You West Chester Pike, Suite 104 West Chester, PA PH: :

WELLNESS CHALLENGES. Wellworks For You West Chester Pike, Suite 104 West Chester, PA PH: : WELLNESS CHALLENGES Wellworks For You 1615 West Chester Pike, Suite 104 West Chester, PA 19382 PH: 800 425 4657 : www.wellworksforyou.com Table of Contents I. WellTrek Virtual Pedometer Challenge... 3

More information

Copyright 2012 by Meglio Performance Systems LLC. All Rights Reserved

Copyright 2012 by Meglio Performance Systems LLC. All Rights Reserved Copyright 2012 by Meglio Performance Systems LLC. All Rights Reserved - 1 - A Warrior s Guide to Supplements Copyright 2012 by Meglio Performance Systems LLC & Chad Howse Fitness. All Rights Reserved.

More information

4 WEEKS TO GO READY FOR YOUR LONG RUN? NOT LONG TO GO NOW Your last long run before the big day is coming up. Great chance for a dress rehearsal.

4 WEEKS TO GO READY FOR YOUR LONG RUN? NOT LONG TO GO NOW Your last long run before the big day is coming up. Great chance for a dress rehearsal. 4 WEEKS TO GO READY FOR YOUR LONG RUN? NOT LONG TO GO NOW Your last long run before the big day is coming up. Great chance for a dress rehearsal. DOSE OF MAN FLU? Got the sniffles? Know when to run and

More information

The trip is open to solo riders and riders with pillions and to any customer of SBW, with a bike over 650CC.

The trip is open to solo riders and riders with pillions and to any customer of SBW, with a bike over 650CC. Trip to Portugal and the race track at Portimao Fly ride option - April 16th 20th 2010 Tour option 9 nights, 7 in Portugal April 14 th 23rd Tour summary A high quality tour to Portugal where you will have

More information