MANDATORY EQUIPMENT & MATERIALS CHECKLIST

Transcription

1 SECURITY CYCLIST CERTIFICATION COURSE - May 18-20, 2014 General Information Location: Hilton Downtown, 211 North Street,, Florida Check-In: Saturday, May 17, 4:00-8:00pm, Sunday, May 18, 6:45am-7:45am, Second Level Registration Desk. You will receive your namebadge be directed to appropriate classroom. Bike Check will be open in Hilton starting at 12:00pm on Thursday, May 15. Schedule: class will begin promptly at 8:00am on Sunday. Please wear your full duty uniform. Your bike should be in Bike Check a, fully assembled ready to ride. Lunch will be served at noon each day. On Sunday, May 18, class will be held from 1:00pm-10:00pm to accommodate Night Riding Operations. Be Prepd to Work Hard: This deming class involves over 15 hours of on-bike time to develop improve your riding skills. remainder of 40 hours will be spent in classroom sessions. Certification course concludes on Tuesday, May 20, at 5:00pm, with a graduation ceremony. IPMBA Security Cyclist Certificates will be presented to those students who successfully complete course. MANDATORY EQUIPMENT & MATERIALS CHECKLIST DUTY BICYCLE Reputable manufacturer mountain bike in good working order, properly fitted Street/combination tires (size x x 2.1; no knobbies) Pedal retention devices (BMX-style platform pedals not acceptable) At least one water bottle cage & bottle Hydration delivery system (recommended) Headlight (42 lumens at 10 feet) L.E.D. steady or flashing red taillight Rear mount kick st Rear rack with full size rack bag Derailleur guard (strongly recommended) TOOLS Patch kit Tire levers Two sp tubes Compact tire pump or CO 2 SAFETY EQUIPMENT Eye protection wraparound, clear tinted Bicycle helmet (ANSI, Snell or CPSC approved) Padded cycling gloves Body armor protective vest (if worn on duty) ATTIRE Full duty uniform (worn daily) Shirt Shorts/Pants Shoes Padded cycling shorts (recommended) Foul wear gear (jacket, pants) DUTY GEAR (AS APPLICABLE) Full duty belt Firearm (optional, this class will not include live-fire) Magazine Baton Hcuffs Cuff key Flashlight Keepers OTHER Pencil/Pen Notebook Flash drive (optional) Sunscreen enclosed PAR-Q (required) medical clearance sheet (if indicated by PAR-Q) IPMBA waiver (to be signed on-site) Complete Guide to Public Safety Cycling will be provided. If you have any questions about course content or equipment requirements, please contact Lead Instructor Michael Gommer, Upper Dublin Police Department, at gommerm@upperdublin.net or x 3464.

2 24th Annual IPMBA Conference & Expo for registering for 24th Annual IPMBA Conference. It will transform way you train operate as a public safety cyclist. This packet contains essential information for navigating IPMBA conference. Please Read! Bike Shipping/Rental...4 Bike Check...2 CECBEMS...3 Check-In...2 Comm Post...2 Competition...8 Exhibit Hall...7 Firearms...2 Firearms International...3, Florida May 16-23, 2014 Extraordinary Training for Public Safety Cyclists Getting Here...4 Highlights...7 Hotel...4 Keynote Speaker...7 Lunch...3 ing...4 Selling Merchise...3 Silent Auction...7 Wear...3 What to Bring...5 Workshop Schedule info@ipmba.org IPMBA Conference: Providing world-class training for police, EMS, security cyclists for more than 20 years.

3 Greetings from 2014 IPMBA Conference Committee! We look forward to welcoming you to 24th Annual IPMBA Conference in, Florida. Please read this information cfully call or with questions. Most events will take place at Hilton Downtown surrounding a. Transportation will be provided to training sites that not within cycling distance. CHECK-IN Hilton Downtown, 211 N. Street,. Second floor registration desk. See map included in this packet. Pre-Conference Courses Thursday, May 15: 4:00pm-8:00pm Friday, May 16: 6:45am-7:45am; 4:00-8:00pm Saturday, May 17: 6:45am-7:45am; 4:00-8:00pm Sunday, May 18: 6:45am-7:45am Conference Tuesday, May 20: 2:00pm-8:00pm Wednesday, May 21: 7:00am-7:45am Bring your confirmation, your completed PAR-Q (unless you submit it in advance), your authorization to participate in live-fire exercises (if applicable if you do not submit it in advance). You will sign a waiver receive your name-badge, program, welcome bag. Important: Only those participants whose registration membership fees have been paid in full with a credit card, check, or purchase order will be permitted to register. If your payment or proof of payment (PO or equivalent) has not been received by IPMBA, you will be required to pay on-site by check, cash, or credit card. IPMBA is not responsible for delays in processing of refunds for duplicate charges resulting from failure to pay in advance. COMMAND POST Hilton Downtown, second floor registration desk. It will open at 12:00pm on Thursday, May 15, close at 4:00pm on Friday, May 23. It will be staffed from 7:00am-8:00pm daily. Staff will be on-call when Comm Post is closed. Phone: (active May only). BIKE CHECK Hilton Downtown (access via pedestrian Esplanade, between Jackson Whiting.) Open posted hours Thursday, May 15, 12pm, through Saturday, May 24, 12pm. Hours of operation: 7:00am-9:00pm daily except Sunday-Monday, May Wednesday, May 21, (7:00am-10:00pm); Thursday, May 22 (7:00am- 7:00pm); Friday, May 23 (7:00am-5:00pm); Saturday, May 24 (7:00am-12:00pm). Staff will be on call at when Bike Check is closed. You may drop your bike off at Bike Check entrance proceed to Hilton front desk to check in park your vehicle, or check in first, park your vehicle, walk or ride your bicycle to Bike Check. Bikes will not be released without claim check or proof of ownership. Note: neir IPMBA, PD, nor Hilton accepts responsibility for safety & security of bikes. Bring your lock use it! Please...as a courtesy to ors, no bikes in meeting rooms (except for a class) or hotel rooms! MECHANICAL SUPPORT Tech Support, courtesy of Volcanic Bicycles Oliver s Cycles will be provided in Bike Check a during designated hours (TBA). FIREARMS Flying with Your Firearm: FAA Regulations for Commercial Airlines 1) Weapon must be decld at ticket counter on date time of departure; 2) Weapon must be unloaded; 3) Weapon must be in a locked hard-sided case placed inside a lockable suitcase; 4) Ammunition must be locked in case with weapon; 5) Luggage must be placed in checked baggage. No mace or OC spray, no matter what size, is allowed on board. Note: Different airlines have

4 different policies. Some ticket agents require you to actually remove weapon so y may inspect it, while ors simply take your word. Do not be surprised if you asked to prove that it is unloaded that your ammunition is packed properly. Under provisions of H.R. 218, Federal Law Enforcement Officers Safety Act, police officers authorized to carry firearms in all states. International Attendees: Instructions for Temporary Importation of a Firearm into US Residents of friendly nations can temporarily bring a firearm ammunition into U.S. for purpose of participate in a training exercise by doing following: 1) Obtaining a letter of invitation, on letterhead, from organizer (or applying for obtaining a hunting license). 2) Completing ATF Form 6NIA for temporary importation of a firearm by a non-resident alien, available from IPMBA or 3) Submitting application invitation letter at least 6-8 weeks prior to travel date. Instruction #4 of Form 6NIA does not exempt conference participants from permit requirements because training is not considered official law enforcement business. Upon approval, permit will be sent to applicant. At customs, individual must decl weapon/ammo present both permit invitation. For more information, contact Firearms & Explosives Imports Branch at Weapons left in hotel rooms should be stored out of sight. Housekeeping will not service rooms if weapons visible. LUNCHES Lunches will be served to registered attendees from Friday, May 16 Thursday, May 22. To request special meals, contact events@ipmba.org as soon as possible. SELLING OF MERCHANDISE/ UNIT GOODS All proceeds from sales of unit goods must be for benefit of unit or a charitable organization. Any seller of merchise for personal profit will be required to pay $595 exhibitor fee or immediately cease sales. WEATHER Average temperatures range from low of 70 F (21 C) to a high of 87 F (21 C). It will be sunny humid. Pack lots of sunscreen. re is moderate chance of spring showers. Be prepd! As Mark Twain said, Climate is what you expect. Wear is what you get. CECBEMS CE s Continuing Education Coordinating Board for EMS (CECBEMS) Continuing Education Credits will be available as follows: Pre-Conference Training: Bicycle Response Team Training for Police EMS: 24 hrs EMS Cyclist Course: 32 hrs EMS Cyclist II Course: 24 hrs Instructor Course: 40 hrs Credits made possible through a partnership with Cypress Creek EMS ( RAFFLE! Safaril-Kona 29er Patrol Bike! MSRP: $1589 Raffle Ticket Price: $10 each or 6 for $50 Tickets will be on sale at Comm Post throughout preconference conference. drawing will be held on Thursday, May 22, at competition awards ceremony at Columbia Restaurant. You need not be present to win. An appropriately sized bike will be shipped to lucky winner.

5 International Airport, seven miles from, is served by Air Canada, American, Delta, Frontier, JetBlue, Southwest/AirTran, Spirit, Silver, Sun Country, United, USAirways. Saint Petersburg- Clearwater airport is approximately 18 miles from Hilton. charge for bicycle transport is $0-$150 each way based on airline bike s weight dimensions. Bikes must be boxed or packed in hard cases. Due to increased security measures, please allow extra time at airport. Important: For complimentary shuttle service (from airport only), contact Officer Jesse Horn at jesse.horn@tampagov.net or Leave your name, address, phone number, airline, flight number, arrival date time, wher or not you will be traveling with your bicycle. If you do not receive confirmation within five business days, please assume your information was not received resend it. re will be a reception a at airport for arriving conference attendees in baggage claim a. If your flight is cancelled or delayed, or you decide on alternate transportation after arranging shuttle service, please call (Comm Post). Blue One Transportation provides shuttle service between airport Hilton for $13 per person each way. Call to reserve. can be easily reached via I-75, I-275, I-4, US 301. It is 60 miles from Orlo within 500 miles of Miami, Jacksonville, Birmingham, New Orleans, Atlanta, Charleston, Charlotte. Bicycle Shipping Oliver s Cycles, You must make arrangements for shipping or services in advance. Contact: Ry Myhre Phone: oliverscycle@verizon.net Package Includes: Storage, assembly adjustment, delivery to pick-up from conference site, disassembly, packing, return shipping (continental U.S. only) using conventional bike boxes (8 x 34 x 56 ). Contact for international shipping charges or charges for hard or oversized cases. Cost: $210, including return shipping within continental U.S. only, only using conventional bicycle boxes (8 x 34 x 56 ). Oversized boxes hard cases may be subject to additional charges. Bicycles will be repacked in packaging in which y arrive. Attach your name contact information to frame. Do not ship personal items with bike. Shipping Address: You must ship your bike at least fourteen business days prior to your date of arrival. Any bikes received three days or closer to event may be subject to a rush fee of $40. Ship to: [YOUR NAME]/24th Annual IPMBA Conference/ c/o Oliver s Cycles/18055 Highwoods Preserve Road, FL Arrival Date: [DATE YOU WILL ARRIVE IN TAMPA]. Bikes will be delivered to Bike Check at Hilton prior to your arrival. For more information about packing shipping your bicycle, as well as to comp options for shipping flying with your bike, visit (For informational purposes only. This is not an endorsement.) Bicycle Rentals Bike rentals not available. Hilton Downtown, 211 North Street, FL Rate: $104 single/double; $124 triple; $144 quad + 12% tax. Call by April 25, 2014, ask for Group Code PMBA (note: no I ), or book online at Note: Reservations must be made using weblink or by calling hotel directly. Because most of ir rooms being held for IPMBA, discount travel websites may show that hotel is sold out over conference dates. A portion of room rate will be used to offset conference expenses. ing at Hilton is $16/day (surface self-) or $20/day (valet garage). If you will be towing a trailer, please contact Officer Jesse Horn at jesse.horn@tampagov.net or to arrange at University of. Alternative is available at Fort Brooke Garage at 107 N. Franklin Street (at Whiting). cost is $1.60 per hour, with a maximum of $9.50 per day. garage is attached to hotel via skywalk easily accessible from bike check a.

6 clothing Full duty uniform Foul wear gear Off-road riding clos (if applicable) Shop apron/work clos (for maintenance sessions) bike equipment Reputable manufacturer mountain bike in good working condition, properly fitted to rider Street/combination tires (size x x 2.1; no knobbies) Pedal retention (not BMX-style platform pedals) At least one water bottle cage & bottle Hydration delivery system (recommended) Rear rack & rack bag Rear red light Rear-mount kickst Headlight if participating in a night class Off-road tires (optional, but strongly recommended for offroad sessions) Basic tool kit (patch kit, tire levers, sp tubes, compact tire pump or CO 2 ) safety equipment Helmet (required for all on-bike activity) Padded cycling gloves Eye protection, clear tinted Bug spray Sunscreen police/security Full duty belt Duty holster Hcuffs Firearm (required only for live-fire sessions) with duty holster Body armor if worn on duty (optional; required for firearms training) ems Panniers (weight will be provided for EMS classes) workshop-specific Bicycle-Related Firearms Fun Bike matory safety equipment (derailleur guard recommended) 300 rounds (frangible) hgun Duty rig body armor Foam ear protection Duty eyewear (not shooting glasses) Bike gloves Authorization to participate in live fire exercises Creating Stard Operating Procedures/Policy Manual Flash drive for materials EMSCI to PCI/SCI Transition (Active EMSCIs Only) Duty rig Copy of law enforcement credentials (if applicable) EMS Tactics & Street Survival EMS panniers Event Planning/Threat Assessment Panniers (EMS only) HAZMAT/WMD Initial Response Laptop or smart phone (recommended) Healthy Eating on Run Laptop or smart phone (recommended) Introduction to Bike Maintenance Bike Allen wrench set (2, 2.5, 3, 4, 5.8mm) 8/10 open wrench for older bike models Set of three tire levers Patch kit Two cleaning towels & three grease rags Bucket Workst (if possible) Intermediate Bike Maintenance Bike Allen wrench set (2, 2.5, 3, 4, 5.8mm) Set of three tire levers Patch kit compact pump or CO2 Headset wrench Crank puller for your bike Chain tool (master link if possible) Cassette remover Adjustable wrenches Pedal wrench Set of metric box-end wrenches (5-17mm) Chain lube Two cleaning towels & three grease rags Workst On Street II: Advanced Firearms Skills for Bike Officers Bike matory safety equipment (derailleur guard recommended) 150 rounds (frangible) hgun Duty rig body armor Foam ear protection Duty eyewear (not shooting glasses) Bike gloves Elbow knee pads (optional) Authorization to participate in live fire exercises PCI/SCI to EMSCI Transition (Active PCIs/SCIs Only) Panniers & rack bag Urban Night Operations & Team Building Three-way socket wrench, patch kit, chain tool On-body hydration system, water bottle Flashlight, high-intensity headlight with four-hour run time, taillight Wheel Truing Truing st Spoke wrench Bike wheel Youth Bicycle Safety Education Flash drive for materials

7 Wednesday, May 21, Opening Ceremonies Keynote: Boston Marathon Bombings** Bike Use in Transit Police Departments Get Your Explorers on Bikes! Youth Bicycle Safety Education Back to Basics Healthy Eating on Run Liquid Assets Self Aid/Buddy Aid (SABA) for Public Safety Cyclists, sponsored by Attentus Medical Sales Using Bikes Effectively in Schools Cone Course Construction for Instructors Creating a Department-Affiliated HS MTB Team Defensive Tactics & Close Quarter Bike Movements How to Become an IPMBA Instructor MMR Skill Clinic: Introduction to Technical Riding (limit one MMR clinic per person) Tactical Considerations for Bike Patrol Wheel Truing Lunch; Exhibit Hall Open 11:00am-2:00pm (Continued after lunch) EMS Tactics & Street Survival PCI/SCI to EMSCI Transition Course CONFERENCE SCHEDULE AND INSTRUCTORS SUBJECT TO CHANGE. VISIT FOR UPDATES Creating Stard Operating Procedures/Policy Manuals Dude, Where s My Bike?, sponsored by Kryptonite Singletrack High: High School Mountain Biking as Gang Deterrent BRT Constitution Mountain Bike Use in Urban Search Rescue Bicycle-Related Firearms Fun Going against Grain: Intro to BRT Tactics HAZMAT/WMD Response Introduction to Bike Maintenance MMR Skill Clinic: Intermediate Technical Riding (limit one MMR clinic per person) Urban Night Operations Team Building, sponsored by Cygolite BRT Constitution Cone Course Construction for Instructors Creating a Department-Affiliated HS MTB Team Defensive Tactics & Close Quarter Bike Movements Mountain Bike Use in Urban Search & Rescue Tactical Considerations for Bike Patrol Workshops shown in red involve on-bike exercises. Consult program on-site for meeting location. Thursday, May 22, Bicycle Rodeos: From A to Z Going Against Grain: Intro to BRT Tactics Intermediate Bike Maintenance MMR Skill Clinic: Advanced Technical Riding (limit one MMR clinic per person) On Street II: Advanced Firearms for Bike Officers (Continued after lunch) Airport Bicycle Operations for Police EMS EMSCI to PCI/SCI Transition Course Event Planning Threat Assessment Back to Basics Bike Use in Transit Police Departments Get Your Explorers on Bikes! Healthy Eating on Run Singletrack High: High School Mountain Biking as Gang Deterrent Lunch Creating Stard Operating Procedures/Policy Manuals Dude, Where s My Bike?, sponsored by Kryptonite Liquid Assets Self Aid/Buddy Aid (SABA) for Public Safety Cyclists, sponsored by Attentus Medical Sales Using Bikes Effectively in Schools Youth Bicycle Safety Education 1700 Obstacle Course Competition (Register On-Site) Cancellations Tour de DO NOT SELECT MORE THAN ONE WORKSHOP PER TIME SLOT. CHECK TIMES CAREFULLY TO ENSURE THAT YOUR SELECTIONS DO NOT OVERLAP OR CONFLICT WITH ONE ANOTHER. Friday, May 23, Bicycle Response Team Instructor Seminar Wednesday, May 21, 2014 Preventing & Combating RFID ft, 9:15am-10:30am **Note: Boston Marathon Bombings: Lessons Learned will be presented as keynote address during Opening Ceremonies instead of as workshops. If you registered for a Boston Marathon Bombings workshop, please your alternate selection to events@ipmba.org.

8 EXHIBITS Tuesday, May 20, 4:00-8:00pm Wednesday, May 21, 11:00am-2:00pm 5:00-8:00pm. Reception sponsor: Mocean! Exhibitors: 425 Inc/Guardian Angel 4Bike-Police.com ABUS Mobile Security Attentus Medical Sales Bratwear CeraSport Cygolite Haix North America Hero Kit ISM Saddles Kryptonite Mocean Uniforms National Association of School Resource Officers National Interscholastic Cycling Association Police Bike Store Police Security Expo Police Stuff Safaril Group TRM Sales, LLC. Volcanic Bicycles Or Supporters: Bar Mitts Cane Creek Cycle Aw EMS World Ergon USA Gloworm Bike Lights US Holster Light iforce Bicycles Mobile Edge NLEOMF Officer.com Olympic Uniforms Polar Bottle Police Magazine ProGold R&B Fabrications RAND Brs Safeguard Armor Sock Guy Street Crimes Seminar US DOJ/COPS Office Whistles for Life Zoic OPENING CEREMONIES Wednesday, May 21, 8:00am, shore Ballroom. Keynote Address: Boston Marathon Bombings: Lessons Learned Join Deputy Superintendent Neil Blackington of Boston EMS for an in-depth look at events of April 15, 2013, when terrorists struck near finish line of Boston Marathon. This program will examine bombings emphasize importance of pre-planning, training, operational discipline during a prolonged, multi-agency event. You will gain a new appreciation for importance of preplanning, multiple casualty management, inter-agency communications operations. Incidents like Boston Marathon bombings highlight need for training preparation for events of any size. Deputy Superintendent Blackington has been in public safety for more than 40 years, including 35 with Boston EMS. His cer spans Field Operations, Special Operations, Special Projects. He has worked as a police officer, firefighter, ski patroller, PSD contractor, selfdefense instructor, tactical EMS provider trainer. In 2004, he served as lead EMS Liaison Officer to US Secret Service Multi- Agency Comm during DNC. He has been an IPMBA member since 1999 an IPMBA Instructor since Note: This presentation replaces three Boston Marathon Bombings workshops.

9 Thursday, May 22, 2014 ~ Julian B. Lane Riverfront Bike Parade Muster: 3:30pm Bike Parade Departure: 3:45pm Group Photo: 4:15pm Course Walk-Through Safety Briefing: 4:30pm Competition: 5:00pm Dinner & Awards Ceremony: 6:45pm, Columbia Restaurant Columbia Restaurant Welcomes You to Historic Ybor City! Enjoy food, beverages, entertainment in Florida s oldest restaurant! Established in 1905, Columbia Restaurant is famous for its auntic Spanish Cuban cuisine seafood. Transportation to from Columbia Restaurant will begin shortly after conclusion of competition. Medals will be presented raffle prizes drawn! Public Safety Category (Police, EMS, Security): Individuals or teams of four. Mixed teams (e.g., two police, one EMS, one security) permitted. Team members must register at same time. If all of your team members have not registered by 9am on Thursday, you will ride as an individual only. You will NOT be assigned to a team. Medals will be awarded to top three teams top two winners in following age groups: Male under 30, Male 30-39, Male 40-49, Male 50+, Female under 30, Female 30+. Open Category (vendors, guest presenters, guests): Individuals. Medals will be awarded to top three riders. NAME: AGE: CELL # or ROOM #: AGENCY: CITY, STATE: CIRCLE: Male Female Police EMS Security Open (specify): TEAM NAME: TEAM MEMBERS: 1) 2) 3) Brief Bio/Fun Facts about Me: Release of Liability I,, having registered for annual IPMBA mountain bike competition, being fully aw of risks of injury death, hereby save hold harmless International Police Mountain Bike Association, City of, Police Department, as well as ir partnering agencies, agents, volunteers, or employees from any all causes of action, suits, debts, damages, judgments, dems whatsoever arising from my participation in this IPMBA Mountain Bike Competition Course. I furr acknowledge that neir IPMBA, City of, Police Department, or ir partnering agencies, volunteers or employees, will be held responsible for any injuries or death that may be caused by negligence of persons or entities listed above during my participation in this competition. I affirm that I am in good physical condition do not suffer from any disabilities that would prevent, or limit, my participation in this competition. Furrmore, I freely voluntarily assume any all risks known or unknown to me that inherent to being a participant in this competition. I acknowledge that I have read underst rules on reverse of this page. I also grant permission to IPMBA to use any photos or videos of me taken in conjunction with this competition. Signed: Date:

10 COURSE. re will not be a pre-ride of course prior to event. A course layout will be available at Comm Post throughout pre-conference conference. re will be a walk-through demonstration of course upon arrival at event site. COMPETITORS ON COURSE. Only one competitor at a time may start course. Depending on course length, more than one competitor may be allowed on course; however, re shall not be more than two participants on course at any one time. Competition Coordinator, Starting Coordinator Safety Officer will jointly determine if course can safely accommodate more than one rider at one time. Depending on course size number of participants, starts will be spaced approximately 1-3 minutes apart. Competitors will not be allowed to start in a head to head fashion. WALK-THROUGH. Upon completion of walkthrough demonstration, all riders must be within staging a, ready to ride. Riders will be prompted to move to starting line at ir respective times. No rider will be allowed to ride competition course if a liability waiver is not signed or if Starting Coordinator, who will conduct a safety inspection, deems rider to be in noncompliance with any equipment or safety requirements. FINISH. A rider s time will end with his/her front tire crossing finish line. A rider may carry his/her bike across finish line to complete course. UNIFORMS AND EQUIPMENT REQUIREMENTS. As described previously, teams may be mixed, combining riders from all public safety cycling professions. MINIMUM EQUIPMENT NEEDS. Properly Maintained Mountain Bike: Riders strongly encouraged to ride ir department-issued mountain bikes, set up for patrol. However, riders who not permitted to bring ir duty equipment to conference /or who have rented bikes (if available) will be permitted to compete if bike is equipped in a substantially similar manner to a typical duty bike. Bikes will be checked by Starting Coordinator to ensure that y properly equipped. Starting Coordinator will also conduct a safety inspection of bicycle rider. Inferior bicycles will not be permitted. Any rider in any category who does not meet proper safety measures will not be allowed to ride. Because some departments allow knobby tires on patrol bikes due to local riding conditions, slicks, combination knobby tires will be all accepted. However, it is strongly recommended that knobby tires not be used during competition. STARTING. No one or n participant will be allowed in starting chute at time of start. start will be from a sting, power pedal position. re will be no rolling starts no assisted starts. All starts will begin from a dead stop. Upon being called, riders will move to starting line, be asked if y ready, n be told to go. OBSTACLES. Each participant must negotiate all obstacles on bike or on foot, at discretion of rider. A rider may not circumnavigate an obstacle to enhance ir final time. If a rider does not complete an obstacle cleanly, he/she will be required to go back attempt obstacle again. A participant need only make a second attempt to cleanly complete obstacle before continuing on, wher or not y successful on second try. PUBLIC SAFETY CATEGORY Helmet, gloves, eye protection pedal retention devices ARE required. No exceptions. Duty uniform Duty belts duty gear for police security officers NOT required. Body armor is NOT required. EMS riders NOT required to carry panniers with weight. OPEN CATEGORY Helmet, gloves, eye protection, pedal retention ARE required. No exceptions. FALLS. Falls, or damage to bike as a result of a fall or operator error, not grounds for re-ride. A judge may award a re-ride in event of a flat tire or or unforeseeable mechanical failure, if a spectator or anor rider impeded rider, or if course is called cold due to some safety concern. Re-rides will take place at end of competition, after all riders have completed ir runs.

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12 Physical Activity Readiness Questionnaire - PAR-Q (revised 2002) PAR-Q & YOU (A Questionnaire for People Aged 15 to 69) Regular physical activity is fun healthy, increasingly more people starting to become more active every day. Being more active is very safe for most people. However, some people should check with ir doctor before y start becoming much more physically active. If you planning to become much more physically active than you now, start by answering seven questions in box below. If you between ages of 15 69, PAR-Q will tell you if you should check with your doctor before you start. If you over 69 years of age, you not used to being very active, check with your doctor. Common sense is your best guide when you answer se questions. Please read questions cfully answer each one honestly: check YES or NO. YES NO 1. Has your doctor ever said that you have a heart condition that you should only do physical activity recommended by a doctor? 2. Do you feel pain in your chest when you do physical activity? 3. In past month, have you had chest pain when you were not doing physical activity? 4. Do you lose your balance because of dizziness or do you ever lose consciousness? 5. Do you have a bone or joint problem (for example, back, knee or hip) that could be made worse by a change in your physical activity? 6. Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition? 7. Do you know of any or reason why you should not do physical activity? If you answered NO to all questions YES to one or more questions Talk with your doctor by phone or in person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal. Tell your doctor about PAR-Q which questions you answered YES. You may be able to do any activity you want as long as you start slowly build up gradually. Or, you may need to restrict your activities to those which safe for you. Talk with your doctor about kinds of activities you wish to participate in follow his/her advice. Find out which community programs safe helpful for you. If you answered NO honestly to all PAR-Q questions, you can be reasonably sure that you can: start becoming much more physically active begin slowly build up gradually. This is safest easiest way to go. take part in a fitness appraisal this is an excellent way to determine your basic fitness so that you can plan best way for you to live actively. It is also highly recommended that you have your blood pressure evaluated. If your reading is over 144/94, talk with your doctor before you start becoming much more physically active. PLEASE NOTE: If your health changes so that you n answer YES to any of above questions, tell your fitness or health professional. Ask wher you should change your physical activity plan. No changes permitted. You encouraged to photocopy PAR-Q but only if you use entire form. DELAY BECOMING MUCH MORE ACTIVE: if you not feeling well because of a temporary illness such as a cold or a fever wait until you feel better; or if you or may be pregnant talk to your doctor before you start becoming more active. Informed Use of PAR-Q: Canadian Society for Exercise Physiology, Health Canada, ir agents assume no liability for persons who undertake physical activity, if in doubt after completing this questionnaire, consult your doctor prior to physical activity. NOTE: If PAR-Q is being given to a person before he or she participates in a physical activity program or a fitness appraisal, this section may be used for legal or administrative purposes. "I have read, understood completed this questionnaire. Any questions I had were answered to my full satisfaction." NAME SIGNATURE SIGNATURE OF PARENT or GUARDIAN (for participants under age of majority) DATE WITNESS Note: This physical activity clearance is valid for a maximum of 12 months from date it is completed becomes invalid if your condition changes so that you would answer YES to any of seven questions. Canadian Society for Exercise Physiology Supported by: Health Canada Santé Canada continued on or side...

13 ...continued from or side PAR-Q & YOU Physical Activity Readiness Questionnaire - PAR-Q (revised 2002) CANADA S Physical Act ivit y Guide Physical activity improves health. Every little bit counts, but more is even better everyone can do it! Get active your way build physical activity into your daily life... at home at school at work at play on way...that s active living! t o H e a l t h y A c t i v e L i v i n g Increase Endurance Activities Increase Flexibility Activities Increase Strength Activities Reduce Sitting for long periods Choose a variety of activities from se three groups: Endurance 4-7 days a week Continuous activities for your heart, lungs circulatory system. Flexibility 4-7 days a week Gentle reaching, bending stretching activities to keep your muscles relaxed joints mobile. Strength 2-4 days a week Activities against resistance to strengn muscles bones improve posture. Starting slowly is very safe for most people. Not sure? Consult your health professional. For a copy of Guide Hbook more information: , or Eating well is also important. Follow Canada s Food Guide to Healthy Eating to make wise food choices. Get Active Your Way, Every Day For Life! Scientists say accumulate 60 minutes of physical activity every day to stay healthy or improve your health. As you progress to moderate activities you can cut down to 30 minutes, 4 days a week. Add-up your activities in periods of at least 10 minutes each. Start slowly build up. Very Light Effort Strolling Dusting Time needed depends on effort Moderate Effort Vigorous Effort minutes minutes Light Effort 60 minutes Light walking Brisk walking Volleyball Biking Easy gardening Raking leaves Stretching Swimming Dancing Water aerobics You Can Do It Getting started is easier than you think Physical activity doesn t have to be very hard. Build physical activities into your daily routine. Walk whenever you can get off bus early, use stairs instead of elevator. Reduce inactivity for long periods, like watching TV. Get up from couch stretch bend for a few minutes every hour. Play actively with your kids. Choose to walk, wheel or cycle for short trips. Benefits of regular activity: better health improved fitness better posture balance better self-esteem weight control stronger muscles bones feeling more energetic relaxation reduced stress continued independent living in later life Aerobics Jogging Hockey Basketball Fast swimming Fast dancing Range needed to stay healthy Start with a 10 minute walk gradually increase time. Find out about walking cycling paths nearby use m. Observe a physical activity class to see if you want to try it. Try one class to start you don t have to make a long-term commitment. Do activities you doing now, more often. Health risks of inactivity: premature death heart disease obesity high blood pressure adult-onset diabetes osteoporosis stroke depression colon cancer Maximum Effort Sprinting Racing Health Canada Santé Canada Canadian Society for Exercise Physiology No changes permitted. Permission to photocopy this document in its entirety not required. Cat. No. H39-429/1998-1E ISBN CANADA S Physical Activity Guide t o H e a l t h y A c t i v e L i v i n g Source: Canada's Physical Activity Guide to Healthy Active Living, Health Canada, Reproduced with permission from Minister of Public Works Government Services Canada, FITNESS AND HEALTH PROFESSIONALS MAY BE INTERESTED IN THE INFORMATION BELOW: following companion forms available for doctors' use by contacting Canadian Society for Exercise Physiology (address below): Physical Activity Readiness Medical Examination (PARmed-X) to be used by doctors with people who answer YES to one or more questions on PAR-Q. Physical Activity Readiness Medical Examination for Pregnancy (PARmed-X for Pregnancy) to be used by doctors with pregnant patients who wish to become more active. References: Arraix, G.A., Wigle, D.T., Mao, Y. (1992). Risk Assessment of Physical Activity Physical Fitness in Canada Health Survey Follow-Up Study. J. Clin. Epidemiol. 45: Mottola, M., Wolfe, L.A. (1994). Active Living Pregnancy, In: A. Quinney, L. Gauvin, T. Wall (eds.), Toward Active Living: Proceedings of International Conference on Physical Activity, Fitness Health. Champaign, IL: Human Kinetics. PAR-Q Validation Report, British Columbia Ministry of Health, Thomas, S., Reading, J., Shephard, R.J. (1992). Revision of Physical Activity Readiness Questionnaire (PAR-Q). Can. J. Spt. Sci. 17: For more information, please contact : Canadian Society for Exercise Physiology Somerset Street West Ottawa, ON K2P 0J2 Tel FAX (613) Online: original PAR-Q was developed by British Columbia Ministry of Health. It has been revised by an Expert Advisory Committee of Canadian Society for Exercise Physiology chaired by Dr. N. Gledhill (2002). Disponible en français sous le titre «Questionnaire sur l'aptitude à l'activité physique - Q-AAP (revisé 2002)». Canadian Society for Exercise Physiology Supported by: Health Canada Santé Canada