Do Now Journal Response:

Size: px
Start display at page:

Download "Do Now Journal Response:"

Transcription

1 Do Now 1. Journal Response: "If an actor can find the personal rhythm of a character, he's home free. And one of the best ways to do that is to follow a person down the street, unbeknownst to him. Pick up his walk, imitate it and continue it, even after he's out of sight. As you're doing it, observe what's happening to you. By zeroing in on a guy's personal rhythm, you'll find that you've become a different person." - Dustin Hoffman Explain what this quote means to you and how it relates to pantomime and performance. 2. Define pantomime. 3. Think of a way you can express to a partner the following ideas without saying a word: a. Everything is OK. b. Please, help me out here. c. Don t say another word! d. I haven t a clue.

2 Pantomime Chapter 3

3 Key Terms Body language Mime Pantomime Pancake makeup

4 Basics of Pantomime Mime - the dramatic art of representing life through expressive movement comes from Ancient Greek mimos - to imitate Pantomime - a dramatic sketch using only gestures and imitations rather than words

5 Basics of Pantomime Objective - make the audience believe in whatever you are doing timing, reflexes, & coordination improve First Date Pantomime What are some things that you observed about their movement? Appreciate nonverbal communication & body language - reflect thoughts and feelings

6 The Chest essential element in all movement moving force behind emotion Review images on pg. 22 Expanded - pride, sophistication,nobility, confidence Pushed forward - determination, aggressiveness Curved - weakness, shyness, exhaustion

7 The Face & Head Face - identifies us to others Can share so much with one small expression How do you use your face to share your feelings? Review images on pg Open/upturned lips, wide eyes, arched brow - happiness, surprise down-turned mouth, narrow eyes - anger, threat mouth straight lined, eyes wide, head raised and to side - listening, attentive

8 How to use Mime Makeup 1. sponge with water, squeeze, rub into white pancake makeup 2. apply all over face (no lips) 3. Apply red grease pencil/paint to lips 4. Apply black grease pencil/paint to area above/below/around eyes 5. Fill sock with baby powder to set makeup

9 The Legs & Feet mime can express character and personality through movement of the legs and feet Review poses on pg. 24 One leg crossed over the other - relaxed, casual, arrogant Feet turned in - shyness, timidity Feet apart and legs straight - confidence, strength

10 The Arms & Hands Conveys emotion/tells a story flexibility to manipulate invisible objects Review images on pg. 25 clenched fist - anger, threat, forced control palms down - rejection, demanding, fear palms up - accepting, pleading, sympathy

11 Pantomime Practice Choose an everyday activity that you can pantomime easily without words. Create a short pantomime performing that activity. brushing your teeth, making and eating breakfast Pantomime cards Pass the ball Game Partner pantomime (from do now) Everything is OK. Please, help me out here. Don t say another word! I haven t a clue.

12 Prepare your Pantomime Create a one -three minute pantomime See the situation & objects in your mind Example: Bowling See alley, pins, bowling ball, lane Feel weight of the ball, walk to the starting line, feel the release of the ball Follow through with your reaction Perform as yourself Complete the worksheet following directions on pg. 26

13 Presenting your Pantomime Begin with short, well-rounded intro Name and one sentence explaining your pantomime Present your pantomime with detail (take your time & be expressive) At the end, pause, give a slight bow, and then quietly leave the stage In order for audience to believe, you must believe

14 Maste of the Craft: Marcell Marceau Most famous mime Ability to make audience feel Essay: The Poetic Halo Famous pantomimes: The Cage, Walking Against the Wind, & In the Park Marcell Marceau - Stage Performance Marcell Marceau Notice the way he keeps consistency and his reactions to his situation and location

15 Theater Then & Now: Kabuki of the 1600s Japanese Drama (17th century) Female dancer named O-kuni created new form of dance - Kabuki was born Earlier form - 10 minute silent performance Women were banned - only male performers Very elaborate performances/tech elements costumes highly stylized traditional white make up elaborate hairstyles acting is highly symbolic and rythmic Kabuki Performance Kabuki Theater Dance - "Orochi"

The Nutcracker. National Art Education Standards The National Standards For Arts Education

The Nutcracker. National Art Education Standards The National Standards For Arts Education The Nutcracker The Nutcracker Lesson Plan introduces students to the concept of emotionally and physically telling a story through dance and pantomime. It will help students to understand that in ballet

More information

I ve Just Seen Jesus

I ve Just Seen Jesus I ve Just Seen Jesus Message: I've Just Seen Jesus song by Sandi Patty and Larnelle Harris in Human video (mime to music does not include video or music). Tells the story through those who were there at

More information

A Performance is a Gift: K-2 Theatre and Dance -- Briana Sprecher-Kinneer

A Performance is a Gift: K-2 Theatre and Dance -- Briana Sprecher-Kinneer A Performance is a Gift: K-2 Theatre and Dance -- Briana Sprecher-Kinneer Theatre/ Dance Lesson Plan Week 1: A Performance is a Gift Briana Sprecher-Kinneer Laurel Elementary School of Arts and Technology

More information

Good Morning Thumbs up for good. Hand then moves from left to right shoulder.

Good Morning Thumbs up for good. Hand then moves from left to right shoulder. Signing Book Introduc)on This book is designed to show a variety of signs that may be useful to know for daily life around the school, and can be used with all children to encourage communica)on. Signs

More information

4/16/18. Basic Emotional Energetics. Basic Energetics. Image Copyright 2010 by Steven Horne

4/16/18. Basic Emotional Energetics. Basic Energetics. Image Copyright 2010 by Steven Horne Basic Emotional Energetics Basic Energetics Image Copyright 2010 by Steven Horne 1 Emotion and Energetics Image Copyright 2010 by Steven Horne Emotional Balance Fear - Anxiety (Yellow) Joy, Love, Peace,

More information

Dancing Towards Dreams By Sara Matson 2016

Dancing Towards Dreams By Sara Matson 2016 Name: Class: Dancing Towards Dreams By Sara Matson 2016 Misty Copeland is an American ballet dancer for American Ballet Theater. In 2015, Copeland became the first African American woman to hold the highest-ranking

More information

Table of Contents. Welcome Letter Contact Information Paperwork Committee Descriptions Attendance... 5

Table of Contents. Welcome Letter Contact Information Paperwork Committee Descriptions Attendance... 5 Table of Contents Welcome Letter... 2 Contact Information... 3 Paperwork... 3 Committee Descriptions... 4 Attendance... 5 Rehearsal Information... 6 Theater Rules & Etiquette... 7 Costume Information...

More information

Sunrise. Sunset. On your next inhale, Stretch your arms above your head. Push your feet and legs to the ground. Reach your waist and spine to the sky.

Sunrise. Sunset. On your next inhale, Stretch your arms above your head. Push your feet and legs to the ground. Reach your waist and spine to the sky. Stand Up Tall. Take 3 deep breaths. Sunrise. Sunset On your next inhale, Stretch your arms above your head. Push your feet and legs to the ground. Reach your waist and spine to the sky. As you exhale,

More information

Yoga Nidra 1. Preparation Relaxation Resolve Rotation of consciousness Breathing. Introductory Body/Om

Yoga Nidra 1. Preparation Relaxation Resolve Rotation of consciousness Breathing. Introductory Body/Om Yoga Nidra 1 Preparation Relaxation Resolve Rotation of consciousness Breathing Image visualization Resolve finish Alternative short practices Introductory Body/Om Right side, left side, back, front, major

More information

The Washington Professional Educator Standards Board. Washington Educator Skills Tests. Sample Test Questions. Dance WA-SG-FLD031-01

The Washington Professional Educator Standards Board. Washington Educator Skills Tests. Sample Test Questions. Dance WA-SG-FLD031-01 The Washington Professional Educator Standards Board Washington Educator Skills Tests Sample Test Questions WA-SG-FLD031-01 Washington Educator Skills Tests Endorsements (WEST E) SAMPLE TEST QUESTIONS

More information

Visual Signals and Gestures for Critical Academic Words and Skills Evidence-based Writing

Visual Signals and Gestures for Critical Academic Words and Skills Evidence-based Writing Visual Signals and Gestures for Critical Academic Words and Skills Evidence-based Writing Topic sentence Turn the question around Support Ideas Specific Focused Relevant Not related / irrelevant/ off topic

More information

The Washington Professional Educator Standards Board. Sample Test Questions. Dance WA-SG-FLD054-01

The Washington Professional Educator Standards Board. Sample Test Questions. Dance WA-SG-FLD054-01 The Washington Professional Educator Standards Board Sample Test Questions WA-SG-FLD054-01 Washington Educator Skills Tests Endorsements (WEST E) SAMPLE TEST QUESTIONS The sample test questions in this

More information

Morning Prime Time. Practice taught by Elizabeth Integral Real IntegralReal.com

Morning Prime Time. Practice taught by Elizabeth Integral Real IntegralReal.com Morning Prime Time Practice taught by Elizabeth Barron @ Integral Real IntegralReal.com ( c ) 2017 Morning Prime Time Practice with Elizabeth Barron @IntegralReal IntegralReal.com Morning Prime Time ~

More information

Movement Poses & Breathing. Appendix C. (Best printed front & back)

Movement Poses & Breathing. Appendix C. (Best printed front & back) Movement Poses & Breathing Appendix C (Best printed front & back) Breathing Strategies Balloon Breathing (diaphragmtic breathing): Close your eyes and place your hand on your stomach. Image your stomach

More information

Mindfulness Lesson Plan

Mindfulness Lesson Plan Mindfulness Lesson Plan What is Mindfulness? MEDICAL DISCLAIMER Not all exercises are suitable for everyone and it is recommended that you consult your doctor before beginning this or any exercise program.

More information

Self-defence. The vulnerable points of your attacker. The weapons to defend yourself. head eyes nose throat. your voice. teeth.

Self-defence. The vulnerable points of your attacker. The weapons to defend yourself. head eyes nose throat. your voice. teeth. Self-defence If it should become necessary for you to defend yourself, it is a good idea to be prepared. You can use the following techniques: Use your body language to radiate self-confidence! The weapons

More information

The Classical Circle Dance from Pa Kua Chang. Introduction and Transition 1 Single Palm Change

The Classical Circle Dance from Pa Kua Chang. Introduction and Transition 1 Single Palm Change 1-1 The Classical Circle Dance from Pa Kua Chang The Circle Dance existed before Heaven and Earth. It is the Mother of Creation. And because it lies so close to Creation, how can it lead to destruction?

More information

Contents. Benchmark Assessment Benchmark Assessment Benchmark Assessment Benchmark Assessment

Contents. Benchmark Assessment Benchmark Assessment Benchmark Assessment Benchmark Assessment Contents Benchmark Assessment 1.......................................... 5 Benchmark Assessment 2........................................ 27 Benchmark Assessment 3.........................................

More information

STEP UP TO COLLEGE STUDENT ACTIVITY JOURNAL ELEMENTARY SCHOOL EDITION. Student. School. Grade

STEP UP TO COLLEGE STUDENT ACTIVITY JOURNAL ELEMENTARY SCHOOL EDITION. Student. School. Grade STEP UP TO COLLEGE Student School Grade STUDENT ACTIVITY JOURNAL ELEMENTARY SCHOOL EDITION Table of Contents Section Page All About Step Afrika! 3 What is Stepping? 4 Elements and Qualities of Stepping

More information

2016 CHILDREN S NUTCRACKER INFORMATION PACKET Please take time to read this so you are well informed

2016 CHILDREN S NUTCRACKER INFORMATION PACKET Please take time to read this so you are well informed 2016 CHILDREN S NUTCRACKER INFORMATION PACKET Please take time to read this so you are well informed GOING OUT OF TOWN? STUDENTS MUST BE ABLE TO ATTEND ALL REHEARSALS (rehearsals are either Friday or Saturday

More information

TRADITIONAL AUTHENTIC ORIGINAL Taekwon-Do Association

TRADITIONAL AUTHENTIC ORIGINAL Taekwon-Do Association Etiquette and Protocol Etiquette plays a significant role for Taekwon-Do practitioners regardless of their rank and all students must adhere to some form of etiquette. In its most basic form Taekwon-Do

More information

On Top of My Brain Stem. From It Starts in the Heart from Conscious Discipline. Sing to the tune of: On Top of Ole Smokey

On Top of My Brain Stem. From It Starts in the Heart from Conscious Discipline. Sing to the tune of: On Top of Ole Smokey On Top of My Brain Stem Sing to the tune of: On Top of Ole Smokey On top of my brainstem all nestled in grey Just under my cortex my limbic will stay Unconscious and verbal I can act like a fool Without

More information

Yoga Nidra Script 1 Excerpt From Yoga Nidra By Swami Satyananda Saraswati

Yoga Nidra Script 1 Excerpt From Yoga Nidra By Swami Satyananda Saraswati Yoga Nidra Script 1 Preparation: Please get ready for yoga nidra. Lie down on your back on the floor and adopt the pose called shavasana. In this position the body should be straight from head to toe,

More information

British Theatre Dance Association PREPARATORY CLASSICAL BALLET

British Theatre Dance Association PREPARATORY CLASSICAL BALLET British Theatre Dance Association PREPARATORY CLASSICAL BALLET This programme of study is designed as a beginning to the development of Classical Ballet Technique. By following this foundation programme

More information

D A N C E S C O R E S H E E T

D A N C E S C O R E S H E E T 2018-19 TEAM NAME: DIVISION: # of PARTICIPANTS: D A N C E S C O R E S H E E T GROUP MAX VALUE 60 SCORE COMMENTS OVERALL IMPRESSION / PROJECTION / APPROPRIATENESS UNIFORMITY SYNCHRONIZATION / TIMING OF

More information

HIP HOP HEADUCATION - Vol. 1 Breakin THE FOUR ELEMENTS DJ ING - MC ING - BREAKIN - GRAFFITI

HIP HOP HEADUCATION - Vol. 1 Breakin THE FOUR ELEMENTS DJ ING - MC ING - BREAKIN - GRAFFITI HIP HOP HEADUCATION - Vol. 1 Breakin THE FOUR ELEMENTS DJ ING - MC ING - BREAKIN - GRAFFITI Introduction This Hip Hop Headucation workbook is designed to be a reference manual for the Arts in Education

More information

Teaching Body Contact and Checking

Teaching Body Contact and Checking AGES 16 / 18 AND UNDER Teaching Body Contact and Checking LESSON WORKBOOK KENNY RAUSCH 2 Body checking is a series of different skills which have to be learned, developed and trained. The goal of a body

More information

8.3 Trigonometric Ratios-Tangent. Geometry Mr. Peebles Spring 2013

8.3 Trigonometric Ratios-Tangent. Geometry Mr. Peebles Spring 2013 8.3 Trigonometric Ratios-Tangent Geometry Mr. Peebles Spring 2013 Bell Ringer 3 5 Bell Ringer a. 3 5 3 5 = 3 5 5 5 Multiply the numerator and denominator by 5 so the denominator becomes a whole number.

More information

Enclosed is a report of the various experiences I was able to gain with the gracious help of the Lisa Ullmann Traveling Scholarship Fund.

Enclosed is a report of the various experiences I was able to gain with the gracious help of the Lisa Ullmann Traveling Scholarship Fund. To the Secretary of LUTSF Enclosed is a report of the various experiences I was able to gain with the gracious help of the Lisa Ullmann Traveling Scholarship Fund. The sole aim of my project was to explore

More information

Beginnings of Modern Dance

Beginnings of Modern Dance Modern dance is a point of view that encourages artistic individualism and the development of personal choreographic styles. There are as many ways of dancing it as there are talented choreographers. There

More information

GYMNASTICS PACKET # 12

GYMNASTICS PACKET # 12 GYMNASTICS PACKET # 12 INSTRUCTIONS This Learning Packet has two parts: (1) text to read and (2) questions to answer. The text describes a particular sport or physical activity, and relates its history,

More information

2 Step 2 Dance Studio Beginning 2-Step

2 Step 2 Dance Studio Beginning 2-Step 2 Step 2 Dance Beginning 2-Step Beginning 2-Step: Introduction The Music What is a beat? 2-step is a dance with four basic steps taken in six beats of music. There are two slow steps together and two quick

More information

Grade Three Theory Study Sheets

Grade Three Theory Study Sheets Grade Three Theory Study Sheets Candidates must demonstrate and describe all of the following elements. The page numbers refer to the S.O.B.H.D. s Highland Dancing 7th edition. SECTION I: General Knowledge

More information

This Learning Packet has two parts: (1) text to read and (2) questions to answer. HISTORY OF THE GAME

This Learning Packet has two parts: (1) text to read and (2) questions to answer. HISTORY OF THE GAME BOWLING PACKET # 5 INSTRUCTIONS This Learning Packet has two parts: (1) text to read and (2) questions to answer. The text describes a particular sport or physical activity, and relates its history, rules,

More information

Olympian Kevin Young World Record Holder 400 meter Hurdles. Olympian Sharrieffa Barksdale Former American Record Holder 400 meter Hurdles

Olympian Kevin Young World Record Holder 400 meter Hurdles. Olympian Sharrieffa Barksdale Former American Record Holder 400 meter Hurdles Olympian Kevin Young World Record Holder 400 meter Hurdles Olympian Sharrieffa Barksdale Former American Record Holder 400 meter Hurdles Technique Drills for Men and Women 300 and 400 meters Hurdles Stage

More information

MAKEOVERS LIFE FITNESS YOGA POSES INTRODUCTION

MAKEOVERS LIFE FITNESS YOGA POSES INTRODUCTION YOGA POSES YOGA POSES YOGA INVERSION POSES SITTING IN A CHAIR SITTING ON THE FLOOR JUST BE RITUAL PRAYER HOPE SHOULDER ROTATIONS BANANA HUMILITY EMBRACE LIFE CRESCENT MOON WILLOW SQUARE DRAWBRIDGE WALL

More information

BASKETBALL COACHES MANUAL. KINDERGARTEN-1st/2nd Grade YMCA Of METROPOLITAN DENVER

BASKETBALL COACHES MANUAL. KINDERGARTEN-1st/2nd Grade YMCA Of METROPOLITAN DENVER BASKETBALL COACHES MANUAL KINDERGARTEN-1st/2nd Grade YMCA Of METROPOLITAN DENVER Practice Outline YMCA YOUTH SPORTS PRACTICE SESSION PLANS Warm-up (5 minutes) Fitness component (5 Minutes) Skills Drills

More information

Dancer. Handbook. Nutcracker

Dancer. Handbook. Nutcracker Dancer Handbook Nutcracker 2015 Ballet Brazos Mission Statement: Ballet Brazos is a non-profit organization whose mission is to instruct, educate and enrich young people and their audiences through the

More information

2017 CHEERBRANDZ NATIONALS COMPETITION Saturday 11th & Sunday 12th November 2017

2017 CHEERBRANDZ NATIONALS COMPETITION Saturday 11th & Sunday 12th November 2017 2017 CHEERBRANDZ NATIONALS COMPETITION Saturday 11th & Sunday 12th November 2017 LOCATION: SYDNEY SHOWGROUNDS HALL 5A, 1 AUSTRALIA AVE, SYDNEY OLYMPIC PARK: ATHLETE/PARENT PICK UP AND DROP OFF: Athletes

More information

Read the Directions sheets for step-by-step instructions.

Read the Directions sheets for step-by-step instructions. Parent Guide, page 1 of 2 Read the Directions sheets for step-by-step instructions. SUMMARY In this activity, children and adults will take a trip to explore the performing arts in their communities, using

More information

BASKETBALL COACHES MANUAL. 3rd/4th Grade YMCA Of METROPOLITAN DENVER

BASKETBALL COACHES MANUAL. 3rd/4th Grade YMCA Of METROPOLITAN DENVER BASKETBALL COACHES MANUAL 3rd/4th Grade YMCA Of METROPOLITAN DENVER PRACTICE OUTLINE YMCA YOUTH SPORTS PRACTICE SESSION PLANS Warm-up (5 minutes) Fitness component (5 Minutes) Skills Drills (15 minutes)

More information

Planet Dance Center for the Arts Mini Team (ages 5-7) may be Mini Team Requirements:

Planet Dance Center for the Arts Mini Team (ages 5-7) may be Mini Team Requirements: Planet Dance Center for the Arts Mini Team (ages 5-7) PDCA Mini team is an intro level team that focuses on introducing young dancers to a more disciplined approach to dance instruction and the world of

More information

Breathing Pattern Disorder

Breathing Pattern Disorder Breathing Pattern Disorder Information for patients There are many reasons why our breathing can lose its natural rhythm (see diagram). Triggers cause disturbance to our breathing which could lead to unpleasant

More information

The Hurdle Events. Jeff Martin IATCCC Clinic. Indianapolis, Indiana. 5 Myth s about Hurdling

The Hurdle Events. Jeff Martin IATCCC Clinic. Indianapolis, Indiana. 5 Myth s about Hurdling The Hurdle Events Jeff Martin Indianapolis, Indiana 5 Myth s about Hurdling - Speed is not a necessity to hurdle fast - Good form not pure speed makes a good hurdler - An athlete that can t jump, throw,

More information

AUGMENTATIVE AND ALTERNATIVE COMMUNICATION (AAC) - STARTING OUT

AUGMENTATIVE AND ALTERNATIVE COMMUNICATION (AAC) - STARTING OUT PASSFIELD PARK SCHOOL My best is the best 53 Guernsey Avenue Minto 2566 Phone: 9820 1700 Fax: 9603 6642 Email:passfield-s.school@det.nsw.edu.au AUGMENTATIVE AND ALTERNATIVE COMMUNICATION (AAC) - STARTING

More information

SCRIPT FOR FULL MINDFULNESS PRACTICE BODY SCAN 40 MINUTES

SCRIPT FOR FULL MINDFULNESS PRACTICE BODY SCAN 40 MINUTES SCRIPT FOR FULL MINDFULNESS PRACTICE BODY SCAN 40 MINUTES Before we begin, take time to get yourself comfortable. To do the body scan, you can either sit in a chair, or, if you prefer, lie on your back

More information

Recreational Levels Vibrant Studios 2018/2019

Recreational Levels Vibrant Studios 2018/2019 Recreational Levels Vibrant Studios 2018/2019 Welcome to Vibe... if you re new, or still figuring out this whole dance thing... I thought I would create this handbook for you, with details and info you

More information

Dance Outreach Performance Educational Materials

Dance Outreach Performance Educational Materials The HARID Conservatory Dance Outreach Performance Educational Materials Thank you for integrating the performing arts into the lives of your students. We hope the information and tools in this packet will

More information

Complex movement patterns of a bipedal walk

Complex movement patterns of a bipedal walk 1 Complex movement patterns of a bipedal walk Objectives After completing this lesson, you will be able to: Describe the complex movement patterns of a bipedal walk. Describe the biomechanics of walking

More information

MOMENTUM. The Newsletter written by residents who are Moving Forward. November 2017

MOMENTUM. The Newsletter written by residents who are Moving Forward. November 2017 MOMENTUM The Newsletter written by residents who are Moving Forward November 2017 Pumpkin Patch Fundraiser and Autumn Fair Once again, we want to thank the Susnow family for allowing us to use their land

More information

Newsletter January It will be my pleasure to tell you all about of some happenings, sightings and changes in Madikwe.

Newsletter January It will be my pleasure to tell you all about of some happenings, sightings and changes in Madikwe. Newsletter January 2018 Greetings bush lovers! It will be my pleasure to tell you all about of some happenings, sightings and changes in Madikwe. First of all, summer is officially in full flow. Along

More information

Samurai Journal. Entry 2: My Armor and Weapons- Draw a picture of a samurai and label the parts of the armor and weapons. (22.3)

Samurai Journal. Entry 2: My Armor and Weapons- Draw a picture of a samurai and label the parts of the armor and weapons. (22.3) Samurai Journal Your journal will account for six entries about samurai training and must be written in the first person (I, me, mine, we, etc.). Drawings will also be needed for each Entry of training.

More information

Yellow Belt Grading Requirements - Details

Yellow Belt Grading Requirements - Details Yellow Belt Grading Requirements - Details Stance and movement: Horse Stance Looking for: Feet shoulder width apart or wider. Knees above feet. Feet face forwards. Thighs ideally parallel with ground.

More information

Four Directions Tai-Chi Form aka Five Elements Tai-Chi

Four Directions Tai-Chi Form aka Five Elements Tai-Chi Form aka Five Elements Tai-Chi Enjoy this short, compact, and integrative Tai-Chi form Experience increased stamina, inner calm and balance from practicing it regularly Version from 2011-03-20 Stand in

More information

Tai Chi for Busy People - SCRIPT

Tai Chi for Busy People - SCRIPT TWO STAGES OF LEARNING Stage 1. Learn the Modules Tai Chi for Busy People - SCRIPT The first Module is for important lessons/explanations. Then there are four movement Modules that consist of the basic

More information

Basic Grips and Positions for Beginning Sports Acrobatics

Basic Grips and Positions for Beginning Sports Acrobatics Page 1 of 5 Basic Grips and Positions for Beginning Sports Acrobatics by Resi Buell-Size, Head Coach Extreme Acro in Rockville, Md. As the newest discipline to USA Gymnastics, sports acrobatics is on the

More information

Put your paper ball on your foot/other foot, knee/other knee, shoulder/other shoulder, put it on your head

Put your paper ball on your foot/other foot, knee/other knee, shoulder/other shoulder, put it on your head English from the first word, phrase, sentence, lesson Ball children s vocabulary: teacher s words actions a ball squeeze the paper, press, roll Materiály: www.sylviad.cz 1 Squeezing, pressing and rolling

More information

Diversity Dance Classes

Diversity Dance Classes Page 1 of 5 Mini Dancers, Rising Stars. Our classes for our rising star dancers introduce our little ones to the world of dance from the age of 2.5 / 3yrs. We guide our dancers in exploring their passion,

More information

3/4 WALK CYCLE 2: CHARACTER

3/4 WALK CYCLE 2: CHARACTER 3/4 WALK CYCLE 2: CHARACTER ASSIGNMENT: Create a character walk cycle of 8 frames or more with personality in 3/4 perspective. DESIGN Just like the practice walk cycle, we want to stick to basic shapes

More information

BBSA/IFBBSA CRITERIA MEN S BODYBUILDING

BBSA/IFBBSA CRITERIA MEN S BODYBUILDING BBSA/IFBBSA CRITERIA MEN S BODYBUILDING 2019 MEN S BODYBUILDING General The following divisions are available for the junior men: Junior men There are the following categories in junior men s World-level

More information

Explain all the ways your body can move. (For example: walk, kick, etc.) Please list. Additionally, in your own words, explain or define ENERGY and

Explain all the ways your body can move. (For example: walk, kick, etc.) Please list. Additionally, in your own words, explain or define ENERGY and Explain all the ways your body can move. (For example: walk, kick, etc.) Please list. Additionally, in your own words, explain or define ENERGY and SPACE. Warm Up movement or phrase to raise core body

More information

Production Guidelines 2016

Production Guidelines 2016 Production Guidelines 2016 THEATER INFORMATION HAIR & MAKEUP TIPS COSTUME REQUIRMENTS TECH SCHEDULE [DATE] [COMPANY NAME] [Company address] Theater Information WHERE TO GO IN THE THEATER Dress Rehearsals

More information

Energizers. Page 1 of 9

Energizers. Page 1 of 9 Energizers Energizers can boost the energy of the group, and help get people s blood flowing! Here is a list of energizers that you can use in member learning sessions at your chapter! Descriptions include

More information

TOP TRUTHS ABOUT TURNOVERS How to Reduce Turnovers & Win More Games

TOP TRUTHS ABOUT TURNOVERS How to Reduce Turnovers & Win More Games TOP TRUTHS ABOUT TURNOVERS How to Reduce Turnovers & Win More Games by Jim Burson Solution-Based Basketball Copyright 2012 Exohs LLC. All rights reserved. www.jimburson.com Solution-Based Basketball 1

More information

My Teeth Are Full of Fillings But I ve Never Had A Cavity In My Tongue!

My Teeth Are Full of Fillings But I ve Never Had A Cavity In My Tongue! The Way of Martial Arts MONTHLY INTERACTIVE LESSONS TO HELP IMPROVE YOUR DAILY LIFE B Y M A S T E R E R I C S B A R G E Lesson 10 My Teeth Are Full of Fillings But I ve Never Had A Cavity In My Tongue!

More information

Emotional Freedom Techniques (EFT)

Emotional Freedom Techniques (EFT) Emotional Freedom Techniques (EFT) The EFT Process Author s Note: EFT provides impressive results for most people, but there is no guarantee it will achieve your goals or be as painless as it is for others.

More information

THE STANCE. PLAYER COACH DVELOPMENTAL SERIES: Catching

THE STANCE. PLAYER COACH DVELOPMENTAL SERIES: Catching No baseball pitcher would be worth a darn without a catcher who could handle the hot fastball. ~Casey Stengel Even as a former catcher myself, I never truly understood the importance of a good catcher

More information

Table I Conceptual Definition, Source of Measure, and Self-Presentation Strategy Indicated by Each Variable

Table I Conceptual Definition, Source of Measure, and Self-Presentation Strategy Indicated by Each Variable Table I Conceptual Definition, Source of Measure, and Self-Presentation Indicated by Each Variable Category Variable # Measure Source Definition S.P. General Profile Title Profile filename 1 The title

More information

NATIONAL DANCE WEEK FOUNDATION LESSON PLAN

NATIONAL DANCE WEEK FOUNDATION LESSON PLAN Second Grade Dance Projects Objectives To use the art of choreography to explore different academic skills. To encourage each student to express him / herself through movement, both structured and creative.

More information

Movement Assessment & Enhancement Session

Movement Assessment & Enhancement Session C H A P T E R F O L L O W - U P I M P A C T M O V E M E N T S R O U T I N E Movement Assessment & Enhancement Session E X P E R I E N C E Y O U R G R E A T N E S S C H A P T E R F O L L O W - U P I M P

More information

Dance Workshop Spring 2013

Dance Workshop Spring 2013 Dance Workshop Spring 2013 Unit 1: Theme parks Rollercoaster Hi everyone, it s Richard and today we re buckling up our safety belts and taking off to the theme park for some high energy, stomach churning

More information

DUKE ELLINGTON SCHOOL OF THE ARTS DANCE DEPARTMENT MODERN DANCE LEVEL I / HORTON TECHNIQUE Instructor: T. Alexander

DUKE ELLINGTON SCHOOL OF THE ARTS DANCE DEPARTMENT MODERN DANCE LEVEL I / HORTON TECHNIQUE Instructor: T. Alexander DUKE ELLINGTON SCHOOL OF THE ARTS DANCE DEPARTMENT MODERN DANCE LEVEL I / HORTON TECHNIQUE Instructor: T. Alexander COURSE DESCRIPTION This course is the level I preparation for the Level II Horton Technique.

More information

WHEN PEACE SHALL COME John Purifoy/John Jacobson (arr. John Purifoy)

WHEN PEACE SHALL COME John Purifoy/John Jacobson (arr. John Purifoy) WHEN PEACE SHALL COME John Purifoy/John Jacobson (arr. John Purifoy) Combining the famous English folk tune The Water Is Wide, with new lyrics, this expressive original work features smooth, flowing lines

More information

Iona s Dominion urges empathy with animals in our orbit

Iona s Dominion urges empathy with animals in our orbit May 11, 2018 82! Check Traffic TGIF Iona s Dominion urges empathy with animals in our orbit By Lynn Cook, Special to the Star-Advertiser Posted May 11, 2018 May 10, 2018 Updated May 11, 2018 11:45am 1

More information

Written by: Master Wing Cheung Edited by: Marianne Nakamura

Written by: Master Wing Cheung Edited by: Marianne Nakamura Tai Chi Qigong Shibashi Set One Instruction Manual Supplementary material for the Tai Chi Qigong Shibashi video (You can access the free video of this qigong at ) Written by: Master Wing Cheung Edited

More information

Amateur Dancer A person for whom dancing is a hobby and who does not seek financial gain from the teaching or performing of dancing.

Amateur Dancer A person for whom dancing is a hobby and who does not seek financial gain from the teaching or performing of dancing. General Dance Terms By studying and learning the unique language of dance, you will develop your skills faster and more completely. While the language is not the dance, improved fluency in the language

More information

Keeping the elderly mobile Training activities in the AENEAS Project

Keeping the elderly mobile Training activities in the AENEAS Project Keeping the elderly mobile Training activities in the AENEAS Project CIVITAS - Training on social inclusion, 22 March 2012 Bernd Decker & Marcel Braun, Rupprecht Consult Older people a heterogeneous target

More information

Harry Potter. A mindfulness and relaxation lesson based on the magical film.

Harry Potter. A mindfulness and relaxation lesson based on the magical film. Harry Potter A mindfulness and relaxation lesson based on the magical film. Copyright Kate Beddow 2018 Harry Potter The Harry Potter books are some of the most incredibly magical stories for children and

More information

2017 CONCERT INFORMATION COPPÉLIA and THROUGH THE LOOKING GLASS

2017 CONCERT INFORMATION COPPÉLIA and THROUGH THE LOOKING GLASS ~ www.perthschoolofballet.com.au ~ info@perthschoolofballet.com.au ~ (08) 9203 6175 ~ 2017 CONCERT INFORMATION COPPÉLIA and THROUGH THE LOOKING GLASS PSB STUDIO REHEARSALS Rehearsals are going well in

More information

FOOTNOTES RECITAL HANDBOOK The Glamorous Life 2010 Production Modesto Junior College, 435 College Ave. ~ Modesto

FOOTNOTES RECITAL HANDBOOK The Glamorous Life 2010 Production Modesto Junior College, 435 College Ave. ~ Modesto FOOTNOTES RECITAL HANDBOOK The Glamorous Life 2010 Production Modesto Junior College, 435 College Ave. ~ Modesto Dear Parents and Students, Friday, June 18 th 7:00PM ~ Saturday, June 19 th 6:00PM For more

More information

PROCESS OVERVIEW Please read the whole instruction series through once carefully before you begin tapping. x x 3 x 4 x 5 x 6 x The cortices tapping process is easy to do and easy to remember, once you've

More information

Instructional Task Cards for creating Yoga Stories

Instructional Task Cards for creating Yoga Stories Instructional Task Cards for creating Yoga Stories Directions: Allow for as many days as necessary for students to explore and practice the different yoga cards Place students in groups Allow students

More information

Miss FIGURE Miss ATHLETIC ALL Female Divisions

Miss FIGURE Miss ATHLETIC ALL Female Divisions Miss FIGURE Miss ATHLETIC ALL Female Divisions All NABBA/ WFF Miss Figure & Miss Athletic Classes will be judged over three rounds. 1. Symmetry Round Quarter Turns 2. Comparison Round Compulsory Poses

More information

Performers Packet STUDENT NAME:

Performers Packet STUDENT NAME: Performers Packet STUDENT NAME: Please take time to read this packet thoroughly; it contains important information for Session IV and the May production. This information is also available on our website

More information

PLATE MECHANICS SET POSITION

PLATE MECHANICS SET POSITION PLATE MECHANICS SET POSITION The umpire should position in the slot behind the catcher and slightly inside the inside corner of home plate so that the eyes are lined up just inside the corner closest to

More information

Intermediate Level Yoga for Older Adults. Move it Series. Our yoga student is Peggy Lewington.

Intermediate Level Yoga for Older Adults. Move it Series. Our yoga student is Peggy Lewington. Intermediate Level Yoga for Older Adults Move it Series Our yoga student is Peggy Lewington. Peggy has never before done yoga. She is 82 years of age. Intermediate Level Yoga Flow Written and demonstrated

More information

Etiquette Badge. Definitions of etiquette: rules governing socially acceptable behavior. "Martial Arts without etiquette is street fighting"

Etiquette Badge. Definitions of etiquette: rules governing socially acceptable behavior. Martial Arts without etiquette is street fighting Etiquette Badge Definitions of etiquette: rules governing socially acceptable behavior "Martial Arts without etiquette is street fighting" Etiquette plays a significant role in Martial Arts training regardless

More information

T-BALL COACHES MANUAL 3-5 year olds YMCA OF METROPOLITAN DENVER

T-BALL COACHES MANUAL 3-5 year olds YMCA OF METROPOLITAN DENVER T-BALL COACHES MANUAL 3-5 year olds YMCA OF METROPOLITAN DENVER PRACTICE OUTLINE YMCA YOUTH SPORTS PRACTICE SESSION PLANS 3-5 year olds Warm-up (5 minutes) Fitness component (5 Minutes) Skills Drills (15

More information

35-45 minute Yoga Nidra Script adapted from Wahneeta Trotter

35-45 minute Yoga Nidra Script adapted from Wahneeta Trotter 35-45 minute Yoga Nidra Script adapted from Wahneeta Trotter Please get ready for Yoga Nidra by lying down on your back and making sure that you are perfectly comfortable. Make any adjustments necessary

More information

Preschool. Dance, Drama & Music. Preschool. Creative Dance Step 2. Bells And Whistles Level 3. Make Believe

Preschool. Dance, Drama & Music. Preschool. Creative Dance Step 2. Bells And Whistles Level 3. Make Believe Preschool Preschool Bells And Whistles Level 1 Age: 4M-1Y Fee: $66.63 Classes: 10 Erin Meadows CC Apr 16 1:00 pm-2:00 pm M 393164 Meadowvale CC Apr 10 9:30 am-10:30 am Tu 392420 Mississauga Valley CC Mar

More information

The Taming of the Tutu: A Call for Restraint in Today's Ballet Stars

The Taming of the Tutu: A Call for Restraint in Today's Ballet Stars The Taming of the Tutu: A Call for Restraint in Today's Ballet Stars Cynthia Gregory as Aurora Although it's been nearly four decades, I remember like it was yesterday: standing in line with my friends

More information

289 * 299 * 4 Weeks! July 9 to August Before March 19th. After March 19th

289 * 299 * 4 Weeks! July 9 to August Before March 19th. After March 19th 289 * Before March 19th 299 * After March 19th 4 Weeks! July 9 to August 17 2018 JULY 9TH TO JULY 13TH ONCE UPON A DANCE CAMP A magical camp inspiring your young dancer to fall in love with dance! Providing

More information

Calmer Classrooms. Inside Out. A mindfulness and relaxation lesson based on the Disney Pixar film.

Calmer Classrooms. Inside Out. A mindfulness and relaxation lesson based on the Disney Pixar film. Calmer Classrooms Inside Out A mindfulness and relaxation lesson based on the Disney Pixar film. Copyright Kate Beddow 2018 Inside Out Inside Out has been a huge hit and as an adult a fascinating representation

More information

Evergreen Exercises. Man To Man. 3 3a. September 10, 1983

Evergreen Exercises. Man To Man. 3 3a. September 10, 1983 Evergreen Exercises September 10, 1983 1. Stand up and stretch your arms out to your sides from your shoulders, lock your pinkies under your thumbs and lean back. Go to the maximum without losing your

More information

Effortless Power Hitting

Effortless Power Hitting 1 Effortless Power Hitting Notes Video 1: Introduction 1. At the Play Big Academy the first rule of winning is "Only do things that help you win." Video 2: The Effortless Power Formula 2. Effortless Power

More information

Children s. Dance. Workbook. Volume 1

Children s. Dance. Workbook. Volume 1 Children s Dance Workbook Volume 1 the Bones Instructions: 1. Color the bones. 2. Cut out the bones. 3. Write the names of the bones on the back of each cut out. 4. Stick the bones together to make the

More information

EFT - the basics of how to do it. Diane Holliday EFT THE BASICS

EFT - the basics of how to do it. Diane Holliday EFT THE BASICS EFT - the basics of how to do it Diane Holliday EFT THE BASICS EMOTIONAL FREEDOM TECHNIQUES The basics All Stress related illness, anxiety, phobias & addictions have a root cause in Emotional problems

More information

In late 2010, Richard Alston Dance Company created a series of short films to help those studying dance learn more about the piece.

In late 2010, Richard Alston Dance Company created a series of short films to help those studying dance learn more about the piece. Gypsy Mixture Teachers Resource Sheet In late 2010, Richard Alston Dance Company created a series of short films to help those studying dance learn more about the piece. This resource, designed to help

More information

Oakmont Advanced Dance

Oakmont Advanced Dance Oakmont Advanced Dance APPLICATION PACKET STUDENT NAME: (Please Print) In order to audition, the application packet must have the following items completed and must be turned in on Tuesday May 5 th in

More information

Soft-Over-Ball. Exercise Chart.

Soft-Over-Ball. Exercise Chart. Lay on your stomach, your head on your hands. Contract your thighs. Press your pubic bone into the mat while lifting your belly-button as if an ice cube was underneath. Place the Mambo Max Soft- Over-Ball

More information