WORLD. Acudo Camp 2009

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Carol Randall
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1 WORLD Acudo Camp 2009

2 The Sience of Acupuncture points used in Martial Arts

3 Martial Art Theory Chinese philosophy and martial arts

4 Chinese philosophy Some important consepts: Qi Yin-yang

5 Qi Descrives both: Movement Force Example A forward movement is qi forward A backward movement is qi backward A sidewards movement is qi to the side

6 All movements is a manifestation of qi!

7 To take controll over a movement Push and pull You push me (Yang) I will pull you (Yin) You pull me (Yin) I will push you (Yang) Push Pull

8 Push and pull You push me (Yang) I will pull you (Yin) You pull me (Yin) I will push you (Yang) Push Pull

9 Will Push or Pull make him fall?

10 Never meet qi with qi!

12 Or like this?

13 Be realistic!

14 Some got natural talents

15 Some don t

16 IT IS A REASON WHY WE HAVE Wight divisions Age divisions Gender divisions

17 Controll of qi Know Dantian Position of legs

18 A point for meditation 丹田 - Dantian 內家 (Nei jia) internal focus Tai chi chuan A physical center of gravity located in the abdomen 外家 (Wai jia) external focus Most martial arts

19 丹田 - Dantian Location The upper dantian is in the brain A point directly between the eyebrows an behind The middle dantian is in the heart The lower dantian is located just below the navel Also named in Japanese as 腹 hara or chinese as 复 fù (mage) The physical center of gravity of the human body Alle fysiske handlinger kommer fra 腹, nedre dantian

20 Classical lower Dantian

21 Lower Dantian The closer to the ground the firmer you stand Falls easily Stands Firm

22 Center of Gravity and Lower diantian The center of gravity moves within the body - Centre of gravity moves on the line of gravity - Therefore: 1. Need to find the line 2. Place the centre low on it 3. Put the center point under yourself

23 Line - and Centre of Gravity This is qi We use it to balance You use it to manipulate us

24 Line of gravity - Got it?

25 Sure?

26 Natural curves Create the Center line

27 Line of gravity and Center point

28 If center of gravity is outside red you fall Example 1 - Normal

29 WEAK If center of gravity is outside red you fall Example 2 - Thight WEAK WEAK WEAK

30 WEAK If center of gravity is outside red you fall Example 3 - front WEAK

31 Example 4 Horse stand If center of gravity is outside red you fall WEAK WEAK

32 SLOW If center of gravity is outside red you fall Example 5 - Wide

33 The Gravity is the essence

34 A technique requiers a movement Simple is better than complicated

35 当て身, Atemi in Martial arts Atemi is not use of chokes, throws or bends Atemi is a manipulation of nerves and acupuncture points Through pressure, strike or kick Popular name kyusho jitsu

36 Three prinsiples of 崩し大全 / くずし - Kuzushi Direct action Push or pull to make a movement Use of action Use the movement of opponent Invert direct action Counter strike

37 Atemi helps to preform kuzushi Improves the sucsess rate Within Judo kuzushi have turned from atemi to Tai sabaki (body position) and movement of uke To be eble to throw an opponent you need to break the line of gravity Atemi is an effective way aid the breaking Kuzushi is normally not practiced Kuzushi is timing and atemi the way

38 Line of gravity and kuzushi The lower center of gravity, the bigger circle

39 Training of kuzushi First: Uke have to move naturally Second: Tori have to place uke or him self in the wanted position Kuzushi will go more easy if tori uses atemi Kuzushi can not be learned through a book Tori have to experience the arrival of kuzushi

40 打ち込み Uchi komi Repeate a movement within a technique Often used to drill throwing techniques Uchi komi gives speed and automatization The problem is that kuzushi often is forgotten The technique is thereby useless Last untill the technique has landed. Kuzushi in uchi komi is elegant

41 They all need Balance of yin/ yang Controlled qi

42 Most important joints

43 Coordinate Distance between feets A low center of gravity

44 The Ability to controll movement qi Most important The general body Center of gravity Line of gravity Point of gravity

45 Line of gravity Your body will search for it automatically, or fall The balance of yin-yang

46 The Feet movement qi Low center of gravity gives stability, but it also makes you slow

47 Core facts of movement qi Builded through: 1. Distance between legs!!! 2. Movements of knees and hips 3. The persons weight Perfect stability FS= CGx2 CG: Center of gravity FS: Foot stand Example: CG 50 cm and FS 1 m Same distance = bad balance

48 You become slow when: - Stand Low - Kick high You have to: 1. Find a sufficient stable stand 2. Use low targets

49 Find a good position!

50 Everybody can learn

51 Yin/ yang

52 A metaphor for Categorization

53 Yin yang Activity Yin Yang Speed Slow Fast Body Back Lower parts Inside Feets Front Upper parts Outside Hands Power Mush Little

54 Analysis through yin-yang Yin - yang is a categorization prinsiple Gives info about movements Tells what meridians is active Example hit: A arm is stretched YANG movement Yang meridians is active Use points on the side they have most qi After the movement will the yin meridians activates

55 Feet and hand Hand move fast - YANG Weak - YIN Feet move slow - YIN Strong - YANG

56 Tao of Breaking Formula: Force= Mass x Acceleration/ Qi = yin x yang Example 65 km/h in kick (Bill Wallence 96 km/h) 20 kg mass in foot Force: 1300 kg or Newton Bone resist 40 times better than bricks Can break all sorts of things Speed is enough to break Max velocity of arm when 80% extended

57 Force in a fist Speed of fist: Beginning students can punch at 22 km/h Black belts can punch at 50 km/h Splitting a concrete slab 2,5 cm thick takes only 1,900 newtons or 194 kg

58 What would you like to meet? 100 km/h 10 km/h Speed

59 Or would you like to meet? 10 km/h 100 km/h Mass

60 Wolffs Law Bone adapts to the loads under which it is placed The bone will remodel itself to become stronger or weaker. Stress attracts calcium to surrounding bones A protective measure The complete bone get tougher and stronger

Bone facts Bone can withstand: 40 times more force than concrete A bone less than 2,5 cm in diameter and 15 cm long can withstand: A force of more than 25,000

61 Bone facts Bone can withstand: 40 times more force than concrete A bone less than 2,5 cm in diameter and 15 cm long can withstand: A force of more than 25,000 Newtons or kg! An elephant weigth about 4000 kg» A bone can stand a soft step of an elephant A foot can absorb 2,000 times as much force as concrete before breaking

62 Essensen behind breaking Do not forget: The moving hand generates force The stationary brick do not generates any force Never forget: A stationary hand generate no force Drop a brick on it and it breaks

63 The Most common problem of breaking Bouncing off the board Two root causes Standing in the wrong distance from the board Normally to close Recoiling too early Do not accelerate through the board Looses energy Caused by fear

64 First aid How to recuperate a fainted person

65 Three ways of fainthing - TIL Trauma Brain moves after a trauma to the head Impuls overload Lack of oxygen

66 Acudo Recuperation If Trauma knock out: Lay the person down» Feet up Hold the neck stable Press du26 Massage pericardium 6

67 Three ways of fainthing - TIL Trauma Impuls overload A strong signal in the nervoussystem Short circuit Impuls overload Imbalance in the nervoussystem Lack of oxygen

68 Acudo Recuperation If nerve knock out: Sit the person down» Crossed feet Hit SJ16 with flat hand!» Left - right» Aim upwards Hit b15 with flat hand 3-5 x Massage neck

69 Advaced selection Hit the aspect that correspond to the acupuncture point used Procedure Find the nerve Hit the sone for that nerve

70 Corresponding areas Hit RED

71 Corresponding areas Hit BLUE

72 Corresponding areas Hit YELLOW

73 Acudo Recuperation If nerve knock out: Look at nerve hitted Hit the sone indicated» Red c5-c6» Yellow c8» Blue c7 c8

74 Three ways of fainthing - TIL Trauma Impuls overload Lack of oxygen Lack of oxygen to the brain

75 Acudo Recuperation If Oxygen knock out: Lay the person down» Feet up Give air Calm down the person Shake the feets light Hit Kidney 1

8 Pieces of Brocade. 1. Two hands lifting the sky with finger interlocked to harmonize the triple warmers.

8 Pieces of Brocade. 1. Two hands lifting the sky with finger interlocked to harmonize the triple warmers. 8 Pieces of Brocade Preparing/standing form: Move left feet one step to the left side, feet with shoulder width, relax and bend knee slightly, stand strict, tongue touch the upper jaw, close lower jaw,