White to White/Stripe
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1 Adult Belt Curriculum at Mike Worobel Martial Arts White to White/Stripe 1. Basic Hand Strikes, 8 Point Blocking System, Front Ball Kicks, Front Instep Kicks, Side Blade Kicks, Crescent Kicks, Half Moon Stance, Horse Stance, Half Mooning Forward and Backward, Right Foot Out on Elbows 2. Combination #6 and #7 3. First Kenpo Punch Technique 4. Temple Kidney Groin 5. Falling 6. Driving Elbows Front Ball Kick 7. First Overhead Club Technique 8. Cat Stance / One Pinan 9. Front and Rear Choke 10. Tiger s Mouth Strike / Temple Kidney Groin with a Leg Hock 11. Round House Kicks (instep and ball) White/Stripe to Orange 1. Second Overhead Club Technique 2. Spin Around Elbow to the Spine 3. Sword Hand Block / First Side Club 4. First Knife Technique 5. Combination #5 6. First and Second Lapel Grabs 7. First Cross Club 8. Thrust Punch / Combination #3 9. First Wrist Grab / Rear Bear Hug Arms Free 10. Ten Year Headache Orange to Orange/Stripe 1. Two Pinan 2. Advanced Hand Strikes, Palm Heel Floating Rib, Chicken wrist, Ridge Hand, Leopards Paw, Inverted Leopards Paw, Upward Forearm, Cross Hand Sword Hand 3. Combination #18 4. Basic Leg Hock / Double Back Kicks 5. Circular Blocks 6. Second Knife 7. Reverse Crescent Kicks 8. Second Front Choke 9. Triple Hammers 10. Second Side Club 11. Sword Hand Sword Hand Front Two Front Two Orange/Stripe to Purple
2 1. 1 st ½ of One Kata 2. 2 nd ½ of One Kata 3. Upward Block Poke to the Nerve Center 4. Combinations #2 5. Inward Palm Thrust Punch 6. 2 nd Rear Choke 7. Front Sweep 8. Sword hand Block Inward Palms 9. Reverse Crescent Kicks, Snap Reverse Crescent Kicks, Indirect Angular Attack 10. Hook Kicks, Hook into Roundhouse Kicks, Hook into Side Kicks Purple to Purple/Stripe 1. Two Kata 2. One into Two Kata 3. Third Overhead 4. Pistol Fingers, Double Pistol Fingers, Circular Chicken Wrist 5. Circular Trap Clocks 6. Reverse Crescent Roundhouse 7. Spinning Reverse Crescent Kick 8. ½ Mooning Backward Roundhouse Instep 9. ½ Mooning Backwards Roundhouse Instep from a Sparring Stance Purple/Stripe to Blue 1. Wheel Kicks 2. Circular Back Fist Wheel Kick 3. Trigger Finger, Combination #4 4. Jump Double Front Ball Kicks, Jump Double Front Ball into a Crescent Kick 5. Weave 6. Combinations #8 7. Jump Spinning Reverse Crescent Kick (Punch technique) 8. Hopping Front Thrust Kick 9. Twist Stance Palm Heel Blue to Blue/Stripe
3 1. Combination #12 2. Headlock 3. Statue of the Crane 4. Circular Neck Brake 5. Aikido Punch Technique 6. Third Side Club 7. Combination #3 Inside 8. Second Wrist Grab Blue/Stripe to Green 1. Belt Technique 2. Cat Stance Combination #13 4. Second Cross Club 5. Cat Stance Claw 6. Ridge Hand Choke 7. Combination #15 8. Single Wrist / Cross Wrist 9. Third Knife Technique 10. Shuffling Cross Hand Sword hand Green to Green/Stripe 1. Fourth Overhead Club 2. Combination #9 3. Three Pinan 4. T-off 5. Pressing Palm Hook Roundhouse 6. Punches out of Honsukee 7. Ten Point Blocking System 8. Combination #10 9. Double Knee Claw 10. Spinning Back Fist cross cover, fake spinning back kick into a Spinning Back Fist 11. Circular Trap Arm Bar 12. Foot Drag 13. Cross Block Arm Bar, Theory of Arm Bars 14. Combination # Circular Twist Stance Green/Stripe to Brown
4 1. Third Cross Club 2. Fifth Overhead Club 3. Fourth Knife 4. Four Pinan 5. Combination #23 6. Combination #24 7. Five Pinan 8. Otisopse 9. Spinning Reverse Crescent Ridge Hand 10. Sixth Overhead 11. Soft Block Double Elbows 12. Fifth Knife 13. Combination # Circular trap Elbow Break 15. Cat Stance Elbow Break 16. ½ Mooning Backward Crescent Kick Takedown Brown to Brown/Black 1. Combination #26 2. Elbow Fall 3. Three Kata 4. Combination #1 5. Poison Hand Technique 6. Seventh Overhead Club 7. Combination #20 8. Circular Back Fist Jump Spinning Reverse 9. Bear Hug Arms Locked 10. Combination # Groin Takedown 12. Fourth Side Club 13. Wrist Reverse 14. Combination # Circular Back Fist Inward Palms 16. Full Nelson Brown/Black to Black
5 1. Combination #17 2. Drop Wheel 3. Four Kata 4. Waist Twist Flip 5. Boxed 6. Combination #25 7. Five Kata 8. Shoulder Grab Single and Cross 9. The Circle 10. Combination # Eighth Overhead Club 12. Scissor Takedown 13. Iron Roll 14. Sixth Knife 15. Circular Cross Hand Knee 16. Combination #11
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