Three Family Fist. San Chia Chuan. Syllabus

Transcription

1 Three Family Fist San Chia Chuan KUNG FU Syllabus

2 THREE FAMILY FIST KUNG FU YELLOW SASH - FIST FORM HAND DEFENCE AGAINST PUNCHES & KICKS BREAKOUTS GREEN SASH - LEG SET NINE STEP HAND DEFENCE PUNCH & GRAB DEFENCE SPARRING THROWS YOU WILL NEED: SPARRING PADS (SHIN GUARDS AND GLOVES) ORANGE SASH - TIGER & DRAGON FORM PUNCHES & TARGET AREAS WITH APPLICATION BREAKOUTS STRANGLES RED SASH - YOUNG DRAGON FORM FOUR MAN ATTACK GWAN AGAINST GWAN TWO MAN FREE FIGHTING YOU WILL NEED: THREE FAMILY FIST 6ft GWAN PURPLE & WHITE SASH - CUDGEL FORM KICKS WITH APPLICATION FOOT & LEG SWEEPS BOX STEPPING ARM LOCKS YOU WILL NEED: THREE FAMILY FIST CUDGELS x 2 PURPLE SASH - GWAN FORM HAND & ARM STRIKES DEFENCE AGAINST CUDGEL & GWAN NERVE STRIKES BLUE SASH - SWORD FORM FLOOR ATTACK THROWS & COUNTERS MULTIPLE GWAN ATTACK FIVE MAN ATTACK YOU WILL NEED: THREE FAMILY FIST BROAD SWORD GREY SASH - CRANE FORM SPEAR & 3-SECTION FORM BREAKING TECHNIQUES SERPENT ATTACKS GREY 1st BLACK TAB - LONG DRAGON FORM SNAP, SEMI & FULL CONTROL PUNCH & KICK DEFENCE FLOOR PATTERNS GREY 2nd BLACK TAB ARM STRIKES SPINNING KICKS BALANCE BREAKING TIGER FIGHTING GREY 3rd BLACK TAB DRUNKEN MAN THROWS AGAINST A GWAN SIX MAN ATTACK STICKY HANDS BLACK 1ST LEVEL MASTER For full club details visit:

3 THREE FAMILY FIST YELLOW SASH SALUTATIONS Entering the room, Greeting one instructor, More than one instructor, Formal STANCES (Right & left sides) Bear Stance, Riding Horse, Low Horse, Snake, High Cat, Monkey, Dragon, Open Snake PUNCHES Ram Punch in Riding Horse Ram Punch stepping to Dragon Ram then Reverse Ram in Dragon Sun Punch in Riding Horse Sun Punch in Snake Front Sun then Reverse Sun in Snake Open Sun Punch in Open Snake Backfist in Snake Reverse Backfist in Snake STEPPING (All with rear guard) Natural-Step in Snake with Sun Punch Ladder Step with Backfist Dragon Stepping with Ram Punch Reverse Ram Punch Stepping Crescent Step with Open Sun Punch HAND DEFENCE AGAINST PUNCH Riding Horse, crescent back to Right Open Snake, right Outergate Cut & Grab, reverse Ram to kidney. Riding Horse, crescent back to Left Open Snake, left Innergate Cut & Grab, reverse Ram to stomach. Riding Horse, L-Step back to Left Snake, left Outergate Palm Off, reverse Sun Punch to face. Riding Horse, L-Step back to Right Snake, right Innergate Palm-Cut Combination, Backfist to face. (Midsection Punch) Riding Horse, crescent back to Right Open Snake, right Outergate Crane s Neck Hook & cover, Open Sun to jaw. HAND DEFENCE AGAINST KICK (Right & left sides to counter right & left attacks) L-Step back to Right or Left Snake, Outergate Willow Tree Block, Sun Punch to face. L-Step back to Right or Left rear Dragon, Outergate Whipping Branch, Backfist to face. KICKS Lightning Kick from Snake, front and rear Thrust Kick from Snake, front and rear Front Dragon Stamp from Snake, front and rear Side Dragon Stamp from Snake, front and rear Cross Dragon Stamp from Snake BREAKOUTS Side Head Lock (changing hands on rear kick) (changing hands on rear kick) (changing hands on rear kick) (changing hands on rear kick) (hands stay the same) Nelson SHORT FIST FORM To show ability to defend left or right attacks in left or right stances. First to the count, then in own time

4 THREE FAMILY FIST YELLOW SASH FIST FORM Formal Salutation to Riding Horse Ready. Right Ram Punch, Innergate Cut & Grab, Maintaining hand grab, draw hand in to waist, Right Hand Open Sun Punch to the Jaw, Return Hand in Fist to waist in Riding Horse Stance. Left Ram Punch, Innergate Cut & Grab, Maintaining hand grab, draw hand in to waist, Left Hand Open Sun Punch to the Jaw, Return Hand in Fist to waist in Riding Horse Stance. Look to Right, absorb Right Foot back to Right Snake Stance at 90º, Right Hand Innergate Palm Off, Left Hand Innergate Cut & Grab, Right Sun Punch to the Face, Return to Right Snake Stance. Look over Left shoulder, turn 180º Left into Left Snake Stance, Left Hand Outergate Palm Off, Right Hand Outergate Cut & Grab, Left Sun Punch to the Face, Return to Left Snake Stance. Look to Right, crescent Left foot back to Right Open Snake 45º, simultaneous Right Outergate Crane s Neck hook to waist, Left Hand Cover, Right Backfist to Face, Left Foot to Right Foot, step back to Right Snake. Look over Left shoulder, turn 180º Left into Left Snake, Crescent Right foot back to Left Open Snake 45º, simultaneous Left Innergate Crane s Neck hook to waist, Right Hand Cover, Left Backfist to Face, Right Foot to Left Foot, step back to Left Snake. Look over Right shoulder, turn 180º Right into Right Snake, Absorb Right Foot back to Right Cat Stance with an Innergate Willow Tree Block, Step to Right Dragon with a Right Sun Punch to the Face, Left Foot to Right Knee, Left Foot back to Right Rear Dragon with Innergate Whipping Branch Block Right Backfist to the Face, Left Foot to Right Foot, step back to Right Snake. Look over Left shoulder, turn 180º Left into Left Snake, Absorb Left Foot back to Left Cat Stance with an Outergate Willow Tree Block, Step to Left Dragon with a Left Sun Punch to the Face, Right Foot to Left Knee, Right Foot back to Left Rear Dragon with Outergate Whipping Branch Block Left Backfist to the Face, Right Foot to Left Foot, step back to Left Snake. Look over Right Shoulder, turn 180º Right into Right Snake, Jump Change with Left Foot to inside Right Knee, then Right Foot to inside Left Knee to Riding Horse. Right Ram Punch to Mid-section, Left Ram Punch to Mid-section, Right Ram Punch to the Face, Left Ram Punch to the Face, Return Left Punch to the Waist in Riding Horse. Bear Stance Feet Together. Close Formal Salutation to feet together.

5 THREE FAMILY FIST GREEN SASH STANCES Low Cat Hanging Horse Hawk Crane 1 (Traditional) Crane 2 (White) Crane 3 (Wu Shu) Leopard Tiger PUNCHES Pounding Wave in Snake Pounding Wave in Open Snake Scorpion in Snake Reverse Scorpion in Snake Bolo in Open Snake (front punch to face) Reverse Bolo in Open Snake (rear punch to ribs) NINE STEP HAND DEFENCE (All with Guard) Defending against Ram Punches to face section; Crescent back to Right Open Snake with Right Outergate Cut, Crescent back to Left Open Snake with Left Outergate Cut, (to chest section;) L-Step back to Right Snake with Right Innergate Palm Off, L-Step back to Left Snake with Left Innergate Palm Off, (to mid-section;) Crescent back to Right Open Snake with Right Outergate Crane s Neck Hook, Crescent back to Left Open Snake with Left Outergate Crane s Neck Hook. Defending against Thrust Kicks to low section; step back to Right Rear Dragon with Right Innergate Whipping Branch, step back to Left Rear Dragon with Left Innergate Whipping Branch, Ladder step back to Right Cat with Right Innergate Willow Tree Block, Ladderstep forward to Right Snake with Right Sun Punch to the face with Chi. KICKS Roundhouse Kick Front and Rear Lightning Roundhouse Kick Combination Front and Rear Scissor with Backfist to face, Side Dragon Stamp Cross Leg with Sun Punch to face, Roundhouse Kick STEPPING Ladder Step Pounding Wave Ladder Step Scorpion Cross Leg Step Sun Punch Scissor Step Backfist Crescent Step Pounding Wave Crescent Step Reverse Bolo LEG SET - To improve strength & balance while moving from stance to stance. (First to the count, then in own time). GRAB DEFENCE Single Wrist Grab Single Collar Grab Hair Grab Front Double Wrist Grab Double Collar Grab Hair Grab Rear Two Handed Wrist Grab Single Choke Double Wrist Grab Rear Double Choke Double Shoulder Grab Rear PUNCH DEFENCE To show a combination of techniques learnt. Evade, block and counter against 8 attackers. BASIC SPARRING THROWS Monkey Climb Rolling Leg from Collar Grab

6 THREE FAMILY FIST GREEN SASH LEG SET Leg Set is a Routine is to improve strength and balance in moving from stance to stance. Jump Change with Left foot to Right knee, then Right foot to Left knee to Riding Horse. Look Right, Left foot Scissor Step behind, Right foot up to Hanging Horse (ready for side Dragon Kick to mid-section), Down to Riding Horse. Look Left, Right foot Cross Leg step to Right Hawk, Left foot up to Left Crane (ready to Lightning Kick), Down to Riding Horse. Look to Front, Right foot L step back to Left Side Riding Horse, Looking to Front, Right foot Cross step down to Right Hawk, Jump out to Right Dragon. Look back over Left shoulder, Left foot absorb back to Left Tiger, Right foot up and turn Right 180º,stepping out to Right Dragon. Left foot touch Right foot, then absorb back 45º Right to Right Tiger, Left foot up into Left Crane. Step back to Right Tiger Ready facing Front, Left foot up into Left Crane (ready to Lightning Kick), Down to Left Dragon. Look to Right, evade up into Right Hanging Horse, Turn Right 90º into Right Crane (ready to Lightning Kick), Down to Right Dragon. Look Right, Left Cross step down to Left Hawk, Turn 180º Right, stepping out to Right Dragon (looking Left), Turn 180º Left to Left Dragon (looking Right). Look over Left Shoulder, Right foot to Left, step back at 45º into Left Side Riding Horse, Right foot Sweeps up into Right Hanging Horse, Right foot Earth Kick down to Left Rear Dragon. Look Right, Right foot Sweep back to Left Dragon, Turn 90º Right to Right Dragon. Right foot up to Right Crane Ready, Look to Left and step Right to Left Rear Dragon, Left foot up turning 45º to Left Crane (ready to Lightning Kick), Jump Change to Right Hanging Horse (ready to Side Dragon Kick). Look Left, Right Cross step down to Right Hawk, Turn 180º Left, stepping out to Left Dragon (looking Right), Turn 180º Right to Right Dragon (looking Left), Left foot Scissor Step behind, turn 180º to Riding Horse.

7 THREE FAMILY FIST ORANGE SASH ADVANCE STEP Crescent to Left Open Snake, rear Outergate Cut and Grab, left Hair Grab with rear Open Sun to the Jaw. Crescent to Right Open Snake, rear Innergate Cut and Grab, right Sun Punch to Mid-section, Moon Fist to Face. Right Snake, Ladder Step with Innergate Palm Off, Backfist to Face. Left Snake, Ladder Step with Outergate Palm Off, rear Open Sun to Ribs. PUNCHES & TARGET AREAS WITH APPLICATION Leopard s Paw to Five Areas: Philtrum Carotid Sternum Bladder Throat Single Tiger s Claw to Three Areas: Face Chest Groin Double Tiger s Claw to Three Areas: Face Chest Groin Crane s Beak in Flick to Four Areas: Temple Eye Jaw Groin Crane s Beak in Drive to Four Areas: Clavicle Pectoral Armpit Solar Plexus SWEEPS Right Snake, rear Palm Cut Combination, left leg Outergate Sweep, Earth Kick to finish. Left Snake, rear Palm Cut Combination, right leg Outergate Sweep, Right Drop Sun Punch in Chicken. Left Snake, normal Palm Cut Combination, Skip Step up, left Innergate Sweep, low Lightning Kick. KICKS Nine Elephant Kicks, front and rear. Tiger Tail (Right & left sides to counter right & left attacks). KICK DEFENCE Against Roundhouse kick, absorb 90º to left Tiger with Scissor block, left Lightning kick to groin, step down to Left Dragon with reverse right Ram finish. Against Thrust kick, 45º Ladder back to left Dragon with low left Inner Cut to shin, reverse Ram finish. Against Thrust Kick, absorb back to Left Dragon, rear right low Outer Cut to shin, rear right Roundhouse or Elephant finish. STRANGLES - FRONT 10 techniques to defend against a double Throat-Grab from the front. BREAKOUTS High Bear Hug Low Bear Hug TIGER & DRAGON FORM First to the count, then in own time, then with explanation.

8 THREE FAMILY FIST ORANGE SASH TIGER & DRAGON FORM Look right, right Ram Punch attack. Scissor Step with simultaneous right Innergate Palm Off and left cover. Right Tiger s Claw to the groin, right Backfist to the face. Right Side Dragon to mid-section, down to Riding Horse finish. Look left, right Ram Punch attack. Simultaneous left Outergate Palm Off, Cross Dragon Stamp to knee and right Open Sun to mid-section. Step down with left Lightning Kick to groin/head, out to Riding Horse finish. Look to front, attacker coming in, step back 90º to left Archer Ready. Right Ram Punch attack, left Crane s Neck Outergate Block and Control, stepping down to right Hawk. Change left hand to Crane s Neck Strike under the chin with right hand covering attacker s right at the same time. Jump out to right Dragon with right Sun Punch to solar plexus to finish. Look back over left shoulder, right Ram Punch attack. Absorb 180º into left Tiger with left hand Outergate Palm Off, right Cut inside the elbow joint, turn out into a Back Hammer Lock, and throw away through 180º into right Dragon to finish. Right Ram Punch attack at 45º, evade back into right Tiger with a right Outergate Cut and Grab. Left hand hair grab, pulling the head back onto a rear Elephant to finish. Back to right Tiger 45º left. Right Ram Punch attack from the front with simultaneous left Thrust Kick, Left Innergate Crane s Neck Block with right low Innergate cut. Left Lightning Kick to groin, down to left Dragon with double Open Sun to throat to finish. Look right, left Thrust Kick attack, evade up into right Hanging Horse. Turn 90º to right Crane with right Innergate leg block. Right Lightning Kick to groin, down to right Dragon with right Crab s Claw to throat and a rear Sun Punch to the face to finish. Look right, right Thrust Kick attack. Evade to left Hawk. Turn 180º out to right Dragon picking up leg with right hand, and left hand grabbing chest. Circle The World, turning 180º into left Dragon, unwind right hand, drop down to left Chicken with a rear right Sun Punch to the centre line to finish. Look back over left shoulder, attacker coming in, step 45º to left Archer Ready. Right Ram Punch attack, left Innergate Ward Off, grab shoulder with right hand. Simultaneous right Innergate Leg Sweep while pulling shoulder down. Right Earth Kick to finish. Look over right shoulder, right hand Bolo attack in right Dragon, simultaneous right Innergate Palm Off with right leg Outergate Sweep back into left Dragon. Turn to right Dragon, drop down into right Chicken with a rear left Sun Punch to centre line to finish. Step up to right crane ready. Right Thrust Kick attack in front, evade to left Rear Dragon with cover. Up to left Crane with left Lightning Kick to groin, attacker double Palm Blocks. Jump change to right Hanging Horse, right Side Dragon Kick over the top of the block to finish. Look over left shoulder, left Thrust Kick attack, evade to right Hawk. Turn 180º out to left Dragon picking up leg with left hand and grabbing chest with right hand. Circle The World, turning out 180º into right Dragon, unwind left hand, drop down to right Chicken with rear left Sun Punch to centre line to finish. Look back over right shoulder, right Ram Punch attack to head. Place both hands on chest of body, drop back to Scissor Sweep position and Scissor Sweep. Turn over, grabbing wrist with right hand, left Roundhouse to the head. Step back off the body into left Chicken, rear right Sun Punch to centre line to finish. Scissor Step back to Riding Horse.

9 THREE FAMILY FIST RED SASH STAND BLOCKING AGAINST WALL From right Snake, block using front hand as much as possible against Roundhouse, Side Dragon Stamp and Thrust kicks. Use both arms for Scissor blocks against Roundhouse kicks. FREE BLOCKING AGAINST WALL Right Snake, block with front hand against punches, rear hand as guard or secondary block. FOUR STAR Facing each other in Riding Horse, first person punches with rear guard, second person blocks and counters with rear guard, first person blocks with rear guard (ready to counter or block again). FOUR MAN ATTACK (First Two Men, then Three, then Four, Surrounded, and Cornered). MULTIPLE ATTACKERS IN FRONT - EXIT DETERMINED: 1. In any multiple attack, dummy and run in the opposite direction. 2. Even the Odds. 3. If you have to take one of the attackers, dummy the attacker(s) to the right, taking the attacker on your left, throwing him into the other attacker(s). 4. If attackers are on the exit, first walk backwards to draw them off the exit, then perform step If there are three attackers in front and the exit is behind the attackers to your left, dummy the attacker in the middle and throw the attacker on your left into him. 6. If three attackers are in front and exit is blocked to your left, dummy attacker in the middle taking attacker to your right on the inside with a turning Monkey Fist to the head. MULTIPLE ATTACKERS SURROUNDING IN OPEN SPACE: 1. Dummy and run through the biggest gap. 2. Take the smallest attacker on the outside, dummying the attacker to the left of him (the attacker you turn your back to). 3. Wait for attackers to move in and a large gap to appear for escape, if one attacker stays back, take him as he should be on his own or have created a big enough gap to escape. MULTIPLE ATTACKERS SURROUNDING EXIT DETERMINED: 1. Always take attacker on the exit on his outside, dummying the attacker to the left of him (the attacker you turn your back to). 2. If exit between two attackers, take the one to the left of exit, dummying the attacker to the left of him (the attacker you turn your back to). MULTIPLE ATTACKERS - CORNERED: 1. Take the attacker on your left on his outside, dummying the other attackers first. 2. If left attacker too big, take right attacker on his inside with a Monkey Fist, dummying the others. 3. If the two outside attackers are too big, then dummy high to stop a low grab and dive through the biggest gap with a long Break Roll to escape. GWAN AGAINST GWAN Dummy and run if possible. Watch the end of the Gwan to determine attack. Never block always continue the flow of the attacker s Gwan. HAND BLOCKS Leaping Deer with rear Knife Hand to armpit. Double Crane s Neck Hook in right Tiger. 2 Crane s Neck Blocks Inner/Outer in Snake. 4 Crane s Neck Blocks Inner/Outer in Open Snake with same hand and opposite hand counters. STRANGLES - REAR 8 techniques to defend against a double Throat-Grab from the rear. TWO MAN FREE FIGHTING Using circling and counter clockwise movements to keep only one opponent in front at any time. YOUNG DRAGON FORM First to the count, then in own time, then with explanation. TIGER FIGHTING (Against a Punch) Inner defence straight in, Inner defence with control, Outer defence straight in, Outer defence with control.

10 THREE FAMILY FIST RED SASH YOUNG DRAGON FORM Right Ram Punch attack, evade to left Tiger with a left Innergate Wing Tip Flick across the eyes, left Tiger s Claw down the face, down to Riding Horse with left Sun Punch to solar plexus, left Crane s Neck strike under chin exposing the sternum, step to left Dragon, Reverse Crane s Neck strike to sternum, Open Sun Punch to solar plexus to finish. Left Ram Punch attack, evade to right Tiger with a right Innergate Wing Tip Flick across the eyes, right Tiger s Claw down the face, down to Riding Horse with right Sun Punch to solar plexus, right Crane s Neck strike under chin exposing the sternum, step to right Dragon, Reverse Crane s Neck strike to sternum, Open Sun Punch to solar plexus to finish. Right Thrust Kick attack, absorb back to right Tiger with a rear low Innergate Cut to shin. Attacker goes for double throat grab, double Innergate Ward Off, ready for Tiger Fighting, attacker tries to headbutt, double Innergate Cut and Grab pulling head onto right shoulder, simultaneous left Crescent Step with rear right Open Sun to the solar plexus, rear turning Monkey Fist to side of the head, pull down on their right arm with right Backfist to the temple to finish. Look over right shoulder, turn 180º to right Tiger, right Ram Punch attack, Outergate Cut and Grab, right Roundhouse to mid-section, down to right Dragon to cover against a left strike, left hand grabs inside right elbow, attempting a Reverse Elbow Lever taking back into Riding Horse, attacker tries to pull out, take down to Single Plough in right Tiger, hold with left hand, reach over with right hand to grab chin, neck break to finish. Look over left shoulder, left reverse Ram Punch attack in right Dragon, evade to left Dragon with simultaneous Innergate knee cover and rear Innergate Ward Off, right Ram Punch attack, step inside their leg in left Dragon with knee cover, push out against knee with a simultaneous rear Innergate Ward Off to open up and expose attacker s groin, rear Tiger s Claw to groin, ripping out with a left Open Sun to mid-section into left rear Dragon. Turn 180º with Earth Kick to finish. Right Thrust Kick attack from front, step off body and absorb to left snake with an Outergate Willow Tree block, Cross Step with a simultaneous left Open Sun to solar plexus, right reinforced Monkey Fist and a right Dragon s Jaw to the throat. Turn 180º to Riding Horse, throwing away attacker/ripping out throat/squeezing throat to finish. Jump over body into Riding Horse with a right double Leopard s Claw ready. Left Bolo attack, reinforced Innergate Ward Off in right Dragon, right Ram Punch, turn to Riding Horse with an Innergate Ward Off, right Ram Punch, attacker Innergate wards off, Ward Off his Ward Off, down to low Riding Horse with a right Tiger s Claw to the groin, attacker Double Palm Blocks, double Innergate Cut, circle hands up for a reinforced right Rhino to the temple, finish. Look back over left shoulder, left Ram Punch attack in left Dragon, evade to left Chicken with a right Rising Cut and Grab, left Tiger s Claw to groin. Throw attacker over shoulder, ripping out groin to finish. Look right, right Thrust Kick attack, turn 90º right absorbing to right Tiger with a Plum Blossom strike to the shin, right Ram Punch, Innergate Palm Off, left Ram Punch, Innergate Ward Off, ladder step with a right Robin s Wing to the sternum, Ladder Step with a right Spear Hand to the throat to finish. Right Ram Punch attack from front, Scissor Step turn to left Archer Ready, Drunken Evade with double Broken Bough, attacker pulls arm out and attempts a left Spinning Backfist, absorb to left Tiger with Scissor Block, left Crane s Neck Hook arm and right Leopard s Paw to carotid artery, attacker pulls out and Wards Off strike, right Crane s Neck Hook the Ward Off, pulling out with simultaneous left Crane s Neck strike to throat, stepping to Riding Horse. Scissor Step with right Tiger s Claw to groin, rip out with a left Open Sun to solar plexus, jumping to Riding Horse, pull push finish. Look over right shoulder, double throat grab attack from behind, right Innergate Cut, Scissor Step turn with a right Innergate Cut to Riding Horse. Right foot slides up, right Tiger s Claw to groin, ripping out with a left Open Sun to the solar plexus as the left foot slides out to Riding Horse. Look over left shoulder, right leg Outergate Sweep attack from the floor, jump turn 90º to evade, with a right Earth / Kick to finish previous attacker. Right Roundhouse 2nd attacker, attacker blocks with foot to shin, right foot hook and pull up right leg to expose the groin, Earth Kick finish. Look back over right shoulder, left Thrust Kick attack from behind, Scissor Step with a right Innergate Cut, attacker throws a right Ram Punch, rising left Buddha s Palm Block, left Crane s Neck Hook behind the neck pulling down to reinforce a right Ridge Hand to the groin, attacker Double Palm Blocks, reinforced right Buddha s Palm strike to the carotid artery to finish.

11 THREE FAMILY FIST PURPLE & WHITE SASH ASSISTANT INSTRUCTOR APPLICATION OF CHICKEN Against a Thrust kick: 1 from Right Chicken 3 from Left Chicken Against a Punch: 1 from Right Chicken 1 from Left Chicken PUNCHES 5 Hammer Fist strikes 5 Cloudy Palm strikes 5 Cranes Neck strikes 5 Reverse Cranes Neck strikes KICKS WITH APPLICATION 1 Donkey Kick 2 Thunder Kicks 2 Sky Kicks 2 Comet Kicks 2 Earth Kicks 2 Spinning Comets 2 Moon Kicks 2 Axe Kicks 2 Crescent Kicks 2 Butterfly Kicks FOOT SWEEPS 2 Innergate Sweeps from Right Snake with Rear Palm Cut Combination (one straight back, one to the side) 2 Outergate Sweeps from Left Snake with Palm Cut Combination (one to the side, one straight back) LEG SWEEPS Leg Scissor Sweep Crescent, right leg outer Dragon Sweep Spinning Leg Sweeps (right & left side) Box Step, left leg Dragon Sweep ROCK SMASH Against 3 Ram Punches, using hand, elbow and knee (Dragon stance) Against 3 Roundhouse kicks, using hand, elbow and knee (Tiger stance) CIRCLE SUDDEN Turning and blocking against surrounding Attackers, punching in on instructor s command ARM LOCKS Falling Leaf Figure Four inside Figure Four outside Elbow Lever Single Plough Back Hammer Lock, under wrist Back Hammer Lock, over wrist TIGER AND DRAGON CUDGEL FORM First to the count, then in own time, then with explanation. BOX STEPS Monkey Fist Double Open Sun Leg Take Down rear Arm pull round Tiger finish FOUR WINDS PATTERN 2 high punches, 2 low punches, gradually speeding up. ALL FORMS MUST BE OF 75% STANDARD OR ABOVE BEFORE PURPLE & WHITE SASH CAN BE GRADED.

12 THREE FAMILY FIST PURPLE & WHITE SASH TIGER & DRAGON CUDGEL FORM Look right, right Forehand Swing attack. Scissor Step, simultaneous right Innergate Cudgel Block and left Thrust to mid-section. Right strike to groin and head, Side Dragon Stamp to mid-section. Down to Riding Horse finish. Look left, right Backhand Swing attack. Simultaneous left Outergate Cudgel Block, Cross Dragon Stamp to the knee and right Thrust to mid-section. Left Lightning Kick to groin or head. Riding Horse finish. Look to front, attacker coming in, step back 90º to left Archer Ready. Thrust to mid-section attack, 45º Outergate Block with cover taking down to right Hawk. Left Cudgel up under chin with cover, jump out to right Dragon with a right Forehand Swing to the temple to finish. Look over left shoulder, right Backhand Swing attack. Turn 180º absorbing into left Tiger with Outergate Block, smash right Cudgel into inside of elbow, turn into a Back Hammer Lock and throw away through 180º into right Dragon to finish. Backhand Butt Strike attack at 45º right, evade to right Tiger with a right Outergate Wing Block and reinforced cover. Left butt into back of left shoulder, turning head back onto a rear Elephant to finish. Step back 45º left to right Tiger with double Cudgels ready. Attacker coming in with right Forehand Swing and left Thrust Kick, change to double Innergate block, left Lightning to groin, down to left Dragon with double Thrust to throat to finish. Look right, attacker coming in with a left Downward Strike and left Thrust Kick. Evade up to right Hanging Horse with Roof Block Cover and Innergate Block to shin. Turn 90º to right Crane, right Lightning to groin, down to right Dragon taking right Cudgel round the back of neck, left Thrust to throat to finish. Look right, right Thrust Kick attack. Evade to left Hawk with double Cudgel cover, turn out to right Dragon, simultaneously picking up leg with right Cudgel and butt of left Cudgel into the solar plexus. Circle The World turning out to left Dragon, double strike to centre line to finish. Look over left shoulder, attacker coming in, step 45º to left Archer Ready. Right Forehand Butt Strike attack, left Innergate Wing Block with right butt into right shoulder. Simultaneous right Innergate leg Sweep with strike to the back of head while pulling down. Earth Kick to finish. Look over right shoulder, attacker coming in with a right Forehand Swing in right Dragon, simultaneous right Innergate Cudgel Block, left Thrust to mid-section and right Outergate Leg Sweep back to left Dragon. Turn 90º to right Dragon with double strike to centre line to finish. Up to right Crane with Cudgels ready. Attacker coming in with right Thrust Kick and right Forehand Swing. Evade to the side in left Rear Dragon with Gwan cover, reinforced Shoulder Block. Turn 45º up to left Crane with Gwan cover, left Lightning Kick to groin. Attacker double Cudgel blocks. Jump change to right Hanging Horse with Roof Block and leg cover, right Side Dragon Stamp over top of Cudgels to finish. Look over left shoulder, left Thrust Kick attack. Evade to right Hawk with double Cudgel cover, turn out to left Dragon, simultaneously picking up leg with left Cudgel and butt of right Cudgel into solar plexus. Circle The World turning out to right Dragon, double strike to centre line to finish. Look back over right shoulder, attacker coming in with a right Forehand Swing in right Dragon. Hands to the centre of Cudgels, placing butts of Cudgels on floor, and tops on body. Drop back to Scissor Sweep position, Scissor Sweep. Right hand back up Cudgel, turn over, strike wrist. Left hand back up Cudgel, left Roundhouse to head. Step back off body into left Chicken, double strike to centre line finish. Scissor Step, turn to Riding Horse finish.

13 THREE FAMILY FIST PURPLE & WHITE SASH NOTES

14 THREE FAMILY FIST PURPLE SASH HAND & ARM STRIKES AGAINST A PUNCH (15) Using Hand Strike to open up or bring an area into target for the following Arm Strikes: Bow String Broken Bough Buddha s Palm Whipping Branch Rising Monkey Fist Dropping Monkey Fist Driving Monkey Fist Turning Monkey Fist COUNTER STRIKES (WITHOUT BLOCKING) 6 Hand 6 Arm 6 Leg DEFENCE AGAINST CUDGEL 3 Downward Strikes 1 Forehand Strike to Head 3 Backhand Strikes to Ribs / Head 1 Forehand Strike to Knee 1 Backhand Strike to Knee NERVE STRIKES 1. Temple (Dragons Head) 2. Bridge of Nose (Phoenix) 3. Philtrum (Leopards Paw) 4. Jaw Line (Buffalo) 5. Trapezius & Clavicle (double Crabs Claw) 6. Pectoral (Dragons Head) 7. Pectorals & Armpit (Crabs Claw) CLOSE CONTACT LINE To push an Opponent away DEFENCE AGAINST GWAN 2 Downward Strikes 2 Thrusts 1 Swing 8. Laterals & Armpit (Crabs Claw) 9. Sternum (Dragons Head) 10. Forearm (Leopards Paw) 11. Bridge of Hand (Dragons Head) 12. Knee (Reinforced Rhino or Crabs Claw) 13. Bridge of Foot (Dragons Head) 5 STAR Counter moves with Punches BLOW ABSORBTION (MEN) THROWS (WOMEN) 5 Target Areas Monkey Climb Miller Rolling Arm STICKY HANDS (HAND SENSITIVITY DRILL) Single in Snake Double in Snake PARRIES IN COUNTER High Block with Low Counter & Low Block with High Counter GWAN FORM A PERCENTAGE OF YOUR TRAINING LEADING UP TO YOUR BLACK SASH MUST NOW CONSIST OF REVISION THROUGH TEACHING OTHERS

15 THREE FAMILY FIST PURPLE SASH HAND & ARM STRIKES AGAINST A PUNCH (15)

16 THREE FAMILY FIST BLUE SASH HAND STRIKES (30 DIFFERENT HAND STRIKES WITH APPLICATION TO BEST TARGET AREA) ANIMALS Buffalo Crab s Claw Dragon s Head Dragon s Jaw Leopard s Paw Ram Rhino Scorpion Tiger s Claw BIRDS Crane s Beak Crane s Neck Reverse Crane s Neck Phoenix Robin s Wing Wing Tip Flick WEAPONS Backfist Bolo Hammer Fist Knife Hand Ridge Hand Spear Hand Sword Hand Reverse Sword Hand ELEMENTS Cloudy Palm Moonfist Open Sun Pounding Wave Ram Pounding Wave Sun Sun TAKE DOWN & FINISH (SPEED AND CONTROL OF THE PERSON IS ESSENTIAL) INNERGATE RIGHT HAND Crab s Claw Dragon s Jaw Straight Arm Crane s Neck Hook Double Phoenix Hair Grab OUTERGATE RIGHT HAND Crab s Claw under Crab s Claw over Dragon s Jaw under Dragon s Jaw over Straight Arm under Straight Arm over INTERNAL Shock Palm OUTERGATE LEFT HAND Blindfold Eye Takedown Nose Takedown Hair Grab Forearm to Throat Ridge to Philtrum FLOOR ATTACKS & COUNTERS (TO DEFEND FROM FLOOR, OR GO TO THE FLOOR TO ATTACK) Leg Scissor Leg Break Foot Lift/Body Drop Leg Split/Groin Kick Leg Sweep Drop Turn Kick Rolling Leg Drop Side Kick Long Spider/Arm Pit Step Thro Turn Kick TAKE DOWNS AND HOLD (TO HOLD PERSON IN A LOCK - LEOPARD LEG LOCK IS ESSENTIAL) Sleeper Hog Tie Elbow Lever Figure 4 Inside Figure 4 Outside Falling Leaf Inside Palm Off Takedown Outside Palm Off Takedown THROWS & COUNTER Hip Throw & Counter Shoulder Throw & Counter Miller Throw & Counter BASIC SWORD FORM (TO FAMILIARISE WITH THE WEAPON - LEARNING CONTROL & FLUIDITY) MULTIPLE ATTACK FROM GWANS (FIRST TWO, THEN THREE ATTACKERS) FIVE MAN ATTACK (WITH & WITHOUT EXITS) OWN FORM (AGAINST TWELVE ATTACKERS) CHINESE THERAPY / FIRST AID Front headache Rear headache Sprains Bruising Kick to groin, standing remedy Kick to groin, sitting remedy Fainting Recovery Mouth to mouth / CPR /Recovery position

17 THREE FAMILY FIST BLUE SASH SWORD FORM Attacker in front attempts a Forehand Swing to the leg, from Side Riding Horse, Scissor Step with a low Innergate Block, then Downward Cut to the head. Attacker Reinforced Blocks, extend sword to cut their throat, attacker Drunken Evades and Wards Off the cut, turn 360º attempting to cut their throat again. Attacker Wing Blocks, then attempts a Downward Cut, Roof Block up into left Crane. Left foot steps down with a Downward Cut, attacker Wing Blocks then attempts a Forehand Cut to the leg, Natural Step with a low Innergate Block, then Downward Cut. Attacker Reinforced Blocks, turn to right Tiger with a Reinforced Cut to the throat. Attacker Drunken Evades, step up to right Drunken Crane, thrusting sword into the heart. Step down to right Spider, placing left hand on chest and pulling sword out of heart to finish. Attacker from the left attempts a Downward Cut. Unwind, stepping back to left Rear Dragon with a Roof Block. Right foot to left, stepping out to Riding Horse with a Reinforced Downward Cut to the centre line. Attacker Reinforced Blocks, pulls off and attempts a Forehand Cut to the head. With feet together, Reinforced Innergate Block. Attacker attempts to cut throat, evade back to right Tiger with a Reinforced Cut to the groin. Attacker Reinforced Downward Blocks and attempts a Forehand Cut to the head. Roof Block with an Innergate Cut and Grab, Forehand Cut across the throat to finish. Look back over left shoulder, attacker steps in. Turn 180º to left Tiger with a Forehand Cut. Attacker Wing Blocks and attempts a Forehand Cut to the leg. Ladder Step with a low Innergate Block, then Natural Step with a Downward Cut. Attacker Reverse Wing Blocks then attempts a Backhand Cut to the leg. Natural Step with a low Outergate Block, then attempt a Downward Cut. Attacker Reinforced Blocks, Reinforced Cut across throat in left Tiger to finish. Look back over right shoulder, attacker steps in with a Backhand Cut. Turn 180º into right Tiger with a Reinforced Outergate Block and a left Outergate Leg Sweep, taking attacker to the floor. Step down over body into left Dragon, cutting across the centre line to finish. Look back over left shoulder, 1st attacker approaches from behind with a Downward Cut to the head, pass sword into left hand for a Reinforced Shoulder Block with the head forward. 2nd attacker approaches from the front, left foot steps across while flicking the sword off from behind. Right foot Scissor Steps while warding off the 2nd attacker with extended sword. 1st attacker steps in, turn 180º and Ward Off the 1st attacker with extended sword. 2nd attacker steps in with a Downward Cut, turn 180º and extend sword out with a Backhand Cut across the armpit and neck to finish. 1st attacker steps in with a Downward Cut, turn 180º with a Backhand Cut across the armpit and throat to finish. Left foot to right, finish.

18 THREE FAMILY FIST BLUE SASH MULTIPLE ATTACK TECHNIQUES MULTIPLE ATTACK FROM GWANS (FIRST TWO, THEN THREE ATTACKERS) 1. Dummy and run. 2. Even the odds. 3. Exit behind attackers - always take right attacker on their inside (where you can defend against all strikes Downward, Thrust & Swing, without turning your back to anyone.) 4. Scissor Step rowing technique must be used against Downward & Thrust strikes, to replace yourself with the attacker. 5. Exit to left, or obstruction - take left attacker on their outside against Downward or Thrust Strikes, (in the event of a Forehand Swing, you must first absorb back, letting the Swing go, then take attacker on the outside.) 6. Surrounded Take attacker directly in front on their inside, dummying right Attacker first. If exit determined, take attacker on the exit on their inside, dummying right Attacker first. FIVE MAN ATTACK (WITH & WITHOUT EXITS) 1. Surrounded, no exit determined - dummy and run through the biggest gap. 2. Surrounded, with exit determined - if you have to take an attacker or if the exit is behind the two - dummy attacker on the left of the two (with three behind you), and take the right attacker on their outside, turning & throwing them into the attacker that was on the left. 3. If the exit is behind the three facing you, dummy behind left and take left attacker of three on their outside. 4. If the exit is behind the right of the three facing you, dummy behind right and take right attacker of three on their inside with a Turning Monkey Fist. 5. Cornered, three attackers with two behind - dummy the left attacker at the back, taking the front left attacker on their outside and using as a shield while pushing them into the dummy. 6. If the front left attacker is too big, dummy the right attacker at the back, taking the front right attacker on their inside with a Turning Monkey Fist, using as a shield while pushing them into the dummy. 7. Cornered, two attackers with three behind - dummy the left attacker at the back, taking the front left attacker on their outside and using as a shield while pushing them into the middle attacker at the back, creating a gap. 8. If the front left attacker is too big, dummy the right attacker at the back, taking the front right attacker on their inside with a Turning Monkey Fist, using as a shield while pushing them into the middle attacker at the back, creating a gap. 9. In the event of both attackers being too big or close to the wall, dummy high and dive through the biggest gap with a long Break Roll to escape.

19 THREE FAMILY FIST BLUE SASH OWN FORM AGAINST 12 ATTACKERS

20 THREE FAMILY FIST GREY SASH ARMLOCKS & BREAK (To Control Attacker & Calm Situation. If Resistance, Arm is Broken) Elbow to Elbow Reverse Elbow Lever Bowstring Break Falling Leaf to Bridge of Foot Reverse Figure 4 Inside Palm Off Takedown Single Plough to Knee Inside Palm Off Takedown Reverse Single Plough Iron Bar Outside Palm Off Takedown to Dragon Knee Break Outside Palm Off Takedown to Fingerbridge Serpent Inner to Riding Horse Shoulder Break ESCAPE TECHNIQUES (From All the Locks in The System) Back Hammer Lock Elbow Lever Reverse Elbow Lever Falling Leaf Figure 4 Inside Figure 4 Outside Reverse Figure 4 Hog Tie Inside Palm Off Takedown Iron Bar Outside Palm Off Takedown Serpent Inner Serpent Outer Side Headlock Single Plough Sleeper SEVEN STAR Defence against an attacker familiar with martial arts. Control on Sixth Star & finish on Seventh. FREE STAR Continuous Punching & Blocking. SPEAR & THREE-SECTION FORM KICKS (All the Kicks with Five Applications where available) 2 Butterfly 4 Cross Dragon 1 Donkey 5 Elephant 5 Side Dragon 1 Tiger Tail 4 Cloud 2 Comet 5 Crescent 5 Earth 5 Lightning 5 Roundhouse 5 Moon 5 Sky 2 Spinning Comet 5 Star 5 Thunder 5 Thrust 5 Axe 5 Bowstring 1 Drop Turn Kick 1 Drop Side Kick 1 Rolling Leg INTERNAL BLOWS CUP HAND Double to Ears In/Out Heart Double to Lungs Kidneys Spleen Bladder BREAKING TECHNIQUES Sun Punch inch pine Open Sun brick BEAR PAW Carotid Heart Solar Plexus Bladder Spleen Colon Inner Thigh Hammer Fist two breeze blocks Tiger s Claw tear tea towel NO INCH SUN & RAM Solar Plexus Roundhouse inch pine STICKY HANDS ON THE MOVE (Counter Locking and Escaping) MIRROR TECHNIQUES (Use of the attacker s power against themselves) Dragon Ram Punch mid-section, Dragon Ram to face, Front Bolo, Reverse Bolo, Thrust Kick. SERPENT ATTACKS Three Arm Locks Three Kills Three Throws (2 Serpent, 1 Thro the Groin)

21 THREE FAMILY FIST GREY SASH CRANE FORM Salutation to feet together. Right Ram attack. Right foot steps out to Riding Horse with a Rising Cross Crane s Wing Block, Innergate Cut and Grab. Step back 45º to left Dragon with a rear Hammer Fist to temple, rear Crescent Kick to the head, stepping forward into right Dragon to finish. Right Ram attack. Up to right Drunken Crane with a rear Outergate palm off and right Phoenix to the bridge of nose. Step back with left leg to right Tiger, taking down into Single Plough. Right leg over the arm, Earth Kick to the face and Bowstring Break to the arm to finish. Look behind, right Ram to back of head. Left leg steps out, turning 180º to left Dragon with an Innergate Ward Off and rear Rhino to the solar plexus to finish. Look right, right Ram attack. Turn 90º to Riding Horse with a Rising Cross Crane s Wing Block, Innergate Cut and Grab. Right Hammer Fist to the temple, right leg Scissor Step Turns with a Rising Cross Crane s Wing then Dropping Crane s Wing to bring the face down for a right rear Lightning to the face. Step down to right Dragon with Double Palm Push Away to finish. Look back over left shoulder, right Ram to the back of head. Drunken evade, turning 180º out to left Dragon with a Double Ridge Hand or Double Crane s Wing to the solar plexus and throat to finish. Attacker comes in with a double choke to throat. Absorb to left Tiger with a Double Palm covering the face against a headbutt. Double Outergate Crane s Neck Hook to the arms, pulling open onto an Elephant Kick to the centre line. Step down to the left in right Crane From The Floor with a left Crane s Neck Strike to the throat to finish. Look right, left Ram attack. Right foot to left, turning 90º with a Rising Cross Crane s Wing Block, Outergate Cut and Grab. Right leg steps to Riding Horse with a simultaneous right Sun to the ribs. Right foot steps to feet together, rising into a Reverse Elbow Lever. Step out to right Dragon with a Woodman Throw to finish. Look back over left shoulder, right Ram attack. Step up to left Drunken Crane with reinforced, Outergate Cut and Grab. Step down to left Rear Dragon with reinforced Side Dragon to the ribs. Down to left Dragon, simultaneously throwing the attacker s arm open for a right Moon Fist to the face. Rear Crescent/Axe to finish. Look back over left shoulder, right Ram attack to back of head. Right foot steps to right Spider with a left Leopard s Paw to the groin. Attacker Double Palm Blocks, left Tiger Tail through the block to the mid-section to finish. Up to left Crane Ready. Attacker approaching, left Lightning Kick to the groin, attacker Double Palm Blocks and throws a right Ram Punch. Crescent to left Drunken Man with a high, rear Outergate Crane s Neck Hook and a left Crane s Beak to the eye. Attacker pulls out of the hook, blocks with an Innergate Ward Off and left Ram Punches. Crescent Step to right Drunken Man with a high, rear Outergate Crane s Neck Hook and a right Crane s Beak to the eye. Attacker pulls out of the hook, blocks with an Innergate Ward Off and right Ram Punches. Crescent Step to left Drunken Man with a high, rear Outergate Crane s Neck Hook and a left Crane s Beak to the eye. Attacker blocks with a rear Palm Off. Right Roundhouse, attacker Scissor Blocks and throws a right Ram to the mid-section. Absorb back in left Tiger with a Double Plum Blossom block and a rear leg Rock Smash to fist. Rear Lightning to the groin/knee, down to right Tiger, Double Crane s Neck Strike to the carotid artery/temple. Right leg circles the head for a Thunder Kick to the side of the head, finish. Look right, right Ram attack. Turn 90º with a right leg Outergate Crescent block and left Jump Moon across the face. Right Axe Kick across the back of the head with a left reverse Moon Fist to the face in right Dragon to finish. Right Thrust Kick attack, Crescent 45º to left Dragon with a low Innergate Cut to the shin, reverse Moon to the face. Left Thrust Kick attack, Crescent to right Dragon with a low Innergate Cut to the shin, reverse Moon to the face. Look left, attacker approaching. Clap hands to distract, stepping up to right Crane. Attempt a right Lightning Kick to the groin. Attacker Double Palm Blocks and throws a right Ram to the head, evade to left Spider with a right Crane s Beak to the groin and left cover point to face. Attacker Double Palm Blocks and throws a right Ram to the head, turn out to right Chicken with a left Crane s Beak to the groin and cover point to the face. Attacker Double Palm Blocks and attempts to grab, forward roll to right Chicken. As attacker steps forward, Crane s Beak Strike to the groin. Attacker Double Palm Blocks and throws a right Ram to the head, evade to Drunken Man From The Floor with an Outergate Crescent block, placing right leg behind his. Attempt a left Moon Kick to the face, attacker leans back and evades. Scissor Sweep, placing right foot in front of attacker s face, Double Crane s Neck Strike along the centre line, left foot hooks the chin rising up into left Crane and snapping the neck. Left Earth Kick to the face, feet together, finish. Close Salutation.

22 THREE FAMILY FIST GREY 1st BLACK TAB SALUTATIONS Entering Kwoon Greeting Instructors Free Fighting Contact Formal EXERCISES To show Stamina and Strength LONG DRAGON FORM (Three Principles; Internal / External / Psychological) SNAP / SEMI / FULL CONTROL TO TARGET AREAS SNAP: Block & Strike. SEMI: Expose/Control Target Area for Strike. FULL: Take to Floor/Knees for Strike. Skull Forehead Back of Neck Armpit STANCES Bear Riding Horse Low Horse Snake Dragon FLOOR PATTERNS 180º 90º Lower Rib Lower Leg Cerebellum Clavicle Extended Dragon Monkey Cat Crane 1 Crane 2 Stairway Step Box Step BLOCKS AGAINST A PUNCH HAND BLOCKS Cut Ward Off Tiger Touch Plum Blossom Leaping Deer BLOCKS AGAINST A KICK HAND BLOCKS Cut / Hook Plum Blossom Whipping Branch Rock Smash Crane s Neck Hook Crane s Neck Block Palm Off Shock Palm Sternum Knee Eyes Throat Crane 3 Hanging Horse Spider Hawk Rear Dragon Cross Step Scissor Step ARM BLOCKS Willow Tree Monkey Fist Scissor Rock Smash Temple Spine Groin Nose ARM BLOCKS Bow String Monkey Fist Whipping Branch Buddha s Palm Broken Bough Willow Tree Long Spider Drunken Man Frog Dog Leopard Natural Step Ladder Step LEG BLOCKS Cross Dragon Side Dragon Elephant Crescent Side of Neck Solar Plexus Base of Spine Inside of Thigh Another Tiger Chicken Open Snake Riding Horse L-Step Crescent Step Clock Step LEG BLOCKS Lightning Thunder Axe Crescent Moon Elephant HAND STRIKES ANIMAL Buffalo Crab s Claw Dragon s Head Dragon s Jaw Leopard s Paw Ram Rhino Scorpion Snake s Head Snake s Tongue Tiger s Claw Tiger s Touch BIRD Crane s Beak Crane s Neck Rev Crane s Neck Flying Feathers Gathering the Wing Phoenix Robin s Wing Wing Tip Flick ELEMENT Cloudy Palm Moonfist Old Man Knocks Old Man Points Old Man Ridge Old Man Rev. Ridge Open Sun Plum Blossom Pounding Wave Ram Pounding Wave Sun Sun Sunny Palm Thunder Fist INTERNAL Bear Paw Cup Hand Heaven Fist No Inch Ram No Inch Sun Shock Palm WEAPON Backfist Bolo Hammer Fist Knife Hand Ridge Hand Spear Hand Sword Hand Reverse Sword

23 THREE FAMILY FIST GREY 1st BLACK TAB LONG DRAGON FORM L step back to Side Riding Horse, ready. Up to right Crane 1 (Inhale). Down to right Dragon with right Reverse Fist and left Palm (Exhale). Turn to right Rear Dragon with Double Palm Down (Inhale). Right Moonfist (Exhale, short & sharp). Up to left Crane Ready (Inhale). Down to left Dragon with left Reverse Fist and right Palm (Exhale). Turn to left Rear Dragon with Gwan Cover (Inhale). Turn to left Tiger with Innergate Ward Off and Rear Sun Punch (Exhale short & sharp). Left foot back to Side Riding Horse, left Scissor Step with Cut & Grab and Rear Cover (Inhale deeply). Right Side Dragon Stamp (Exhale short and sharp). Down to High Right Cat with Rear Palm Off, Elbow Rock Smash then Scorpion (Exhale short & sharp). Right Heel Stamp to right Snake with simultaneous Reverse Ridge Hand (Exhale short & sharp). Up to left Crane Ready (Inhale). Down to left Dragon with left Reverse Fist and right Palm (Exhale). Turn to left Rear Dragon with Gwan Cover (Inhale). Turn to left Dragon with left Reverse Fist and right Palm (Exhale). Up to left Hanging Horse (Inhale). Down to left Cat with Double Guard (Exhale). Left foot step to Riding Horse (Exhale).

24 THREE FAMILY FIST GREY 1st BLACK TAB SKULL FOREHEAD TEMPLE EYES NOSE CEREBELLUM BACK OF NECK SIDE OF NECK THROAT CLAVICLE SNAP, SEMI, FULL CONTROL TO TARGET AREAS ARMPIT

25 THREE FAMILY FIST GREY 1st BLACK TAB STERNUM SOLAR PLEXUS LOWER RIB SPINE BASE OF SPINE GROIN INSIDE THIGH KNEE LOWER LEG ANOTHER SNAP, SEMI, FULL CONTROL TO TARGET AREAS ANOTHER

26 THREE FAMILY FIST GREY 1st BLACK TAB BLOCKS AGAINST A PUNCH HAND BLOCKS Blocks Clock Positions Further Details Cut (10) 1, 3, 5, 6, Back 6, 7, 9, 11 6 and Back 6 Front and Rear Ward Off (10) 1, 3, 5, 6, Back 6, 7, 9, 11 6 and Back 6 Front and Rear Palm Off (5) 6, Back 6, 11 6 and Back 6 Front and Rear Shock Palm (7) 9 3 Doubles, 4 Singles Plum Blossom (6) 6, Back 6 Double Plum Blossom (3) 6, Back 6, 9 Crane s Neck Hook (6) 1, 5, 6, Back 6, 7, 11 6 Left Tiger (Front and Rear) Back 6 Right Tiger (Front and Rear) 6 Side Riding Horse Back 6 Side Riding Horse 6 Left Dragon Pulling Down Back 6 Right Dragon Pulling Down 6 Rear Left Dragon 1 High Rear 11 High Rear Crane s Neck Block (6) 1, 5, 6, Back 6, 7, 11 Tiger Touch (4) 5, 6, Back 6, 7 5 Left Open Snake (Innergate) 6 Side Riding Horse Back 6 Side Riding Horse 7 Right Open Snake (Outergate) Leaping Deer (1) Back 6 ARM BLOCKS Blocks Clock Positions Further Details Bow String (4) 9, 11 Broken Bough (4) 1, 5, 7, 11 9 Left and Right 11 Left Dragon, Right Rising and Dropping 1 and 5 with Guard 7 and 11 as Doubles Buddha s Palm (7 Rising) 1, 5, 6, Back 6, 7, Left Dragon, Front and Rear Buddha s Palm (8 Dropping) 6, Back 6, 9, 11 9 Left and Right 11 Left Dragon, Front and Rear, Dropping 11 Left Dragon, Front and Rear, Pushing Buddha s Palm (2 Turning) 6, Back 6 6 and Back 6 in Riding Horse Monkey Fist (5) 9, 11 Whipping Branch (4) 1, 5, 7, 11 9 Left and Right 11 Left Dragon, Right Rising, Dropping & Turning 1 Right Open Snake with Guard 5 Left Open Snake with Guard 7 Right Open Snake 11 Left Open Snake Willow Tree (2) 6, Back 6 In Tiger (from Yellow Belt)

27 THREE FAMILY FIST GREY 1st BLACK TAB BLOCKS AGAINST A PUNCH LEG BLOCKS Blocks Clock Positions Further Details Thunder (2) 6, Back 6 Lightening (2) 6, Back 6 Both in Snake Crescent (2) 1, 11 In Open Snake Moon (2) 5, 7 In Open Snake Axe (Crescent) (2) 3, 9 3 Kicking to 9 o clock 9 Kicking to 3 o clock Elephant (2) 3, 9 Turning kicks BLOCKS AGAINST A KICK HAND BLOCKS against a Thrust Kick Blocks Clock Positions Further Details Cuts (5) 5, 6, Back 6, 7, 11 All in Dragon Plum Blossom (2) 6, Back 6 In Tiger Double Plum Blossom (1) 9 Dropping to hyper-extend the knee Whipping Branch (2) 6, Back 6 As Yellow HAND BLOCKS against a Side Dragon Stamp Blocks Clock Positions Further Details Plum Blossom (2) 6, Back 6 In Tiger Double Plum Blossom (1) 9 Dropping to hyper-extend the knee Cut / Hook (1) 7 To turn attacker so their back is to you HAND BLOCKS against a Roundhouse Kick Blocks Clock Positions Further Details Rock Smash (1) 3 From Purple & White Double Plum Blossom (1) 3 To hyper-extend the knee Cut / Hook (1) 7 To turn attacker so their back is to you