Carlyle Elementary School
|
|
- Pierce Harris
- 5 years ago
- Views:
Transcription
1 Carlyle Elementary School Kin 180 Make a Difference Project By Jordan Fenwick # Jordan Fenwick
2 PRD T BE CANADIAN I have chosen the playground at Carlyle Elementary School. Carlyle Elementary school is a kindergarten to grade 6. This school has two separate playgrounds one from kindergarten to grade three and another from grade four to grade six. I have chosen the grade four to six playground to develop my playground circuits. These circuits are centered around our lympic Athletes. These circuits increase in difficulty and are timed by the teacher. The students that maintain the three lowest times will receive ribbons in the colors of the lympic medals. Hopefully this will encourage the students to work hard to become Carlyle s lympic students.
3 PRD T BE CANADIAN I have chosen our lympic Athletes as my inspiration for the circuits. In the Winter lympics 2010 Canada won fourteen gold medals, seven silver medals and five bronze medals. Canada placed third overall and first in the gold medals. These athletes should be an inspiration to all Canadian children. Through their hard work they have become Canada s top athletes. I am hoping these circuits will promote our country patriotism and inspire our children to stay physically fit. The circuits are designed to honor our countries lympic Medalists and hopefully become role models for the next group of lympic athletes.
4 Monkey Bars Climbing Wall And Slide Teeter Totters & Tire Swing Basketball Hoops
5 Exercises Moguls - Keep feet together and jump from one side of the line to the other. Keep your hands out in front of your body. Lunges- Position your hands on your hips and bend your knees as you take a giant step forward. Burpees- Begin in a standing position. Drop into a squat position with your hands on the ground. Extend your feet back in one quick motion to assume the front flank position. Return to the squat position in one quick motion. Return to an upright standing position. Side Straddle Hop- Perform by jumping to a position with the legs spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the side. Hang-Ten- Go across the monkey bars
6 Exercises Stealth Squats- Put feet hip-distance apart, keep chest lifted, bend deeply at the knees Reach your arms skyward. Scorpion- Bend right leg up across back to left hand, back down. Then left leg across back. Push-ups- Hands on floor under shoulders, push chest up slowly then back down. Flutter Kicks- Alternately raise and lower legs from floor
7 PRD T BE CANADIAN Alexander Bilodeau was the first Canadian to win a gold medal on Canadian soil. His greatest inspiration is his brother who has cerebral palsy. Gold for men s moguls. Born-Sept.28/1987 Montreal, Quebec Ashley McIvor started skiing at the age of two. She became the first lympic Champion in the sport of Ski cross. Won gold for ski cross. Born-Sept.15/1983 Vancouver, B.C.
8 Monkey Bars Hang Tens Jump To Next NE CIRCIT #1 Climb Wall slide Climbing Wall & Slide 3 Burpees 3 Flutter Kicks 3 Side- Straddle Hop Home Safe BIG JMP HME RN M o g u l s Teeter Totters Tire Swings START Basket Ball Court
9 PRD T BE CANADIAN Jasey-Jay Anderson won his gold medal in the 2010 lympics. He represented Canada in four lympics 1998,2002,2006,and The gold medal in 2010 was for Men s Parallel Giant Slalom. Born- April 13/1975 Val-Morin, Quebec Maelle Rickter was the first woman to win gold on Canadian soil. Her Gold Medal was for Women s Snowboard Cross. She won bronze in the World Championships in Born-Dec,2/1978 North Vancouver, B.C
10 Monkey Bars Hang Tens LNGEES CIRCIT# 2 Climbing Wall & Slide 1 M G L S H P S C T C H TIRE SWINGS START H FINISH 3 BRPEES Teeter Totters Basket Ball Court
11 PRD T BE CANADIAN Jon Montgomery won his gold medal in Skeleton Racing. He hopes this will inspire more youths to take up the sport. He has a tattoo of a maple leaf and Canada above it by his heart. Born-May6/1979 Russell, Manitoba Mike Robertson won silver medal in the 2010 lympics in snowboarding by 0.07 seconds. Born-Feb.26/1985 Canmore, Alberta
12 Monkey Bars Hang Tens Climb Wall CIRCIT # 3 Climbing Wall & Slide M G L S 4 Stealth Squats 4SIDE SADDLES Tire Swings BRPEES START FINISH 4 Scorpion Bends Teeter Totters 4 BRPEES Basket Ball Court
13 PRD T BE CANADIAN Tesse Virtue s aunt paired her with Scott in They won world juniors in 2008 also winning in four continents in They won lympic gold in 2010 for pairs in figure skating and won Nationals in Born-May 17/1989 London, ntario Scott Moir /Born-Sept.2/1987/London, ntario Christine Nesbitt won her gold medal for the 1000m in speed skating in She also won a silver lympic Medal in 2006 in team pursuit. Born-May 17/1985 Calgary, Alberta
14 R N Monkey Bars HANG TENS CLIMB WALL CIRCIT #4 Climbing Wall & Slide T M N K E Y B A R 3 Push-ups 3 Flutter Kicks R N RN 3 Stealth Squats 3 Scorpion Teeter Totters Tire Swings M G L S START FINISH Basket Ball Court 6 B R P E E S
15 PRD T BE CANADIAN Charles Hamelin won his first silver lympic Medal in 2006, winning the 500 relay. He went on to win two Gold medals in 2010 one in 500meter and one in 5000m relay. Charles plans on pursuing a career in kinesiology after retiring. Born-Apr.14/1984 Levis, Quebec Charles Hamelin- Born Apr.14/1984 Levis, Quebec Francois Hamelin-BornDec.18/1986 Sainte-Julie, Quebec livier Jean- Born Mar.15/1984 Lachenaie, Quebec Francois-Louis Tremblay Born Nov.13/1980 Alma, Quebec Guillaume Bastille-Born July 21/1985 Riviere-du-loup, Quebec They won the Gold for 5000 relay.
16 Monkey Bars HANG TENS CIRCIT #5 Climbing Wall & Slide R N T M N K E Y Lunges 5 Stealth Squats 5 BRPEES Tire Swings B A R START FINISH Basket Ball Court 5 Flutter Kicks Teeter Totters
17 PRD T BE CANADIAN Silver in Curling Cheryl Bernard- Born June 30/1966 lives in Calgary Albt. Susan Connor-Born May3/1977 lives in Calgary Albt. Carolyn Darbyshire-Born Dec6/1963 lives in Calgary Albt. Cori Bartel-Born June21/1971 lives in Calgary Alberta Kristie Moore- Born Apr 22/1979 lives in Grand Prairie Albt. Gold in Curling Kevin Martin- Born July 31/1966 lives in Edmonton Albt. John Morris- Born Dec 16/1978 lives in Calgary, Albt. Marc Kennedy- Born Feb 5/1982 lives in St. Albert,Albt. Ben Herbert- Born Mar.16/1983 lives in Alberta Adam Enright- Born Nov 16/1983 lives in Rosiland Albt.
18 Monkey Bars HANG TENS Run Climb Slide CIRCIT #6 M G L S 5 Scorpion Bends 5 Side Straddle Hops 5 Stealth Squats 5 Flutter Kicks Tire Swings 5 Push ps START FINISH Basket Ball Court Teeter Totters MGLS T THE FINISH LINE
19 PRD T BE CANADIAN Gold in Hockey Patrice Bergeron, Dan Boyle, Martin Brodeur, Sidney Crosby Drew Doughty, Marc Andre Fleury, Ryan Getzlaf, Dany Heatley, Jarome Iginla, Duncan Keith, Roberto Luongo, Patrick Marleau, Brenden Morrow, Rick Nash, Scott Neidermayer, Cory Perry, Chris Pronger, Mike Richards, Brent Seabrook Eric Staal, Joe Thorton, Jonathon Towes, Shea Weber Gold in Hockey Meghan Agosta, Gillian Apps, Tessa Bonhomme, Jennifer Botterill, Jayna Hefford, Haley Irwin, Rebecca Johnston, Becky Kellar, Gina Kingsbury, Charline Labonte, Carla MacLeod, Meaghan Mikkelson, Caroline uellette, Cherie Piper, Marie Philip Poutin, Kim St. Pierre Colleen Sostorics, Shannon Szabados, Sarah Vaillancourt Catherine Ward. Hayley Wickenheiser
20 R N F L L T H M E Monkey Bars HANG TENS CIRCIT #7 Climbing Wall & Slide M G L E S 5 Side Straddle Hops 5 Scorpion Bends 5 Push ps 5 Flutter Kicks Tire Swings Teeter Totters START FINISH Basket Ball Court
21 PRD T BE CANADIAN Kaillie Humphries has been competing in Bobsledding since Born-Sept 4/1985/Calgary, Alberta Heather Moyse is the brakeman for Kaillie Humphries. She also competes in intercollegiate level rugby, soccer and track and field. Born-July 28/1978/Summerside, PEI They won gold in two woman bobsleigh. Helen pperton has been competing in bobsledding since She has dual citizenship with Great Britain and Canada. Born-ct.31/1979/Calgary,Alberta Shelley-Ann Brown has been competing since Her parents are Jamaican immigrants. Born-March15/1980/Scarborough, ntario They won bronze in two woman bobsleigh.
22 R N Monkey Bars HANG TENS Wall Slide CIRCIT #8 Climbing Wall & Slide T M N K E Y 6 Push ups 6 Flutter Kicks 6 Burpees 6 Stealth Squats Tire Swings B A R START FINISH Basket Ball Court LNGES T THE FINISH LINE Teeter Totters 6 Side Straddle Hops
23 PRD T BE CANADIAN Mathieu Giroux- Born Feb.3/1986 Lucas Makowsky started skating at six and ranked first in Canada in 5000 and 10000m in Born May 30/1987 Regina, Sask. Denny Morrison has two lympic Medals both in team pursuit. He won silver in 2006 and gold in Born Feb.3/1985 Fort St. John,B.C They won gold for team pursuit. Kristina Groves is Canada s most decorated medallist in World Single Distances. She has four lympic Medals. She won two in 2010 a sliver in 1500m and bronze in the 3000m. Born- Dec.4/1976 ttawa, ntario
24 Monkey Bars HANG TENS CIRCIT#9 Climbing Wall & Slide R N T M N K E Y 6 Scorpion Bends 6 Flutter Kicks 6 Burpees 6 Push ups 10 Stealth Squats 10 Side Straddle Hops Tire Swings B A R START FINISH Basket Ball Court Teeter Totters MGLS T THE FINISH LINE
25 PRD T BE CANADIAN Jessica Gregg only member of the short track team from outside Quebec. Born-Mar.16/1988 Edmonton, Alberta Kalyna Roberge- Born-ct,1/1986 Saint-Etienne-de- Lauzon, Quebec Marianne St. Gelais-Born Feb.17/1990 Roberval,Quebec Tania Vicent- Born Jan 13,1976 Laval, Quebec They won silver for short track team. Marianne St. Gelais began skating at the age of ten. She won two silver lympic Medals in 2010 one in 500m and 3000m relay. Born- Feb.17/1990 Roberval, Quebec
26 R N Monkey Bars HANG TENS CIRCIT #10 Climbing Wall & Slide R N START FINISH Basket Ball Court Y R D N E 6 Stealth Squats 6 Push ups Teeter Totters Tire Swings 6 Flutter Kicks R N
27 PRD T BE CANADIAN Lyndon Rush - Born Nov 24/1980 Humbolt,Sask David Bissett- Born Sept 26/1979 Lethbridge, Alberta Lascelles Brown- Born ct.12/1974 Canadian Citizen July28/2005 Chris le Bihan Born May27/1977 Grande Prairie, Alberta They won the bronze in 2010 for bobsleigh. Joannie Rochette started skating at the age of two. Shortly after arriving in Vancouver for the lympics she received news of her mother passing away. She went on to win the bronze medal in figure skating. Born-July 13/1986 Montreal, Quebec
28 PRD T BE CANADIAN Jennifer Heil won her first lympic Medal in 2006 winning gold. She won sliver in 2010 for women s moguls.. By the age of sixteen was a champion in both moguls and double moguls. Born-Apr.11/1983 Spruce Grove, Alberta6.17 Francois Louis Tremblay is one of only two Canadians to win five lympic medals. He won gold in relay in 2002 and Silver in relay and 500m in 2006 and bronze in the 500m in Born-Nov.13/1980 Alma, Quebec
29 PRD T BE CANADIAN Clara Hughes is a four time lympic champion in winter lympics speed skating. She won bronze in 2002, gold and silver in 2006, and bronze again in 2010 for the 5000m. Born-Sept.27/1972 Glen Sutton, Quebec The pictures and information about the lympic Medallists were taken from the wikipedia website.
30 PRD T BE CANADIAN KIN 180 Make a Difference Project Dr. June LeDrew Nikki Yanofsky was born in Montreal Quebec February 8,1994. She began her career in 2006 at the Montreal Jazz Festival. She became the youngest person to perform at this festival. She has returned every year since. In 2010 she was chosen to sing the song I Believe written by Stephan Moccio and Alan Frew. This song was written for the 2010 Winter lympics in Vancouver B.C. The song became the number one hit in the week of February 27,2010. This made Nikki the first Canadian artist to reach the number one since Avril Lavigne in 2007, for her hit Girlfriend. The song I Believe reached Quadruple Platinum for digital downloads in Lets all stand tall and be proud of this great land we live in. I hope this presentation will help more children and parents take action and get in shape. The opportunity is there to Be all you can Be. Remember just Believe in Yourself.
Name: Group: Athlete s Name:
Name: Group: Athlete s Name: Gabrielle Gibeault, ESL Teacher, CSVDC In collaboration with Maripier Roy, ESL Consultant, CSVDC and Sandra Laine, Service national du RÉCIT, domaine des langues Image Source:
More informationMY OLYMPIC JOURNAL PYEONGCHANG 2018 OLYMPIC WINTER GAMES. Intermediate Grades (4-7)
MY OLYMPIC JOURNAL PYEONGCHANG 2018 OLYMPIC WINTER GAMES Intermediate Grades (4-7) DAY 1 THURSDAY, FEBRUARY 8 TH SKI JUMPING The PyeongChang 2018 Olympic Winter Games officially start tomorrow. These are
More informationGAME NOTES NOTES DE MATCH
CANADA vs. Finland/Finlande tampere, Finland November 4th, 2001/ le 4 novembre, 2001 CANADA # Goaltenders P S Birthdate Club Team # Gardiennes P L Naissance Équipe 1 Sami Jo Small G L/G 03/25/76 Brampton
More informationGAME NOTES NOTES DE MATCH
CANADA vs. Finland/Finlande Mikkeli, Finland November 6th, 2001/ le 6 novembre, 2001 CANADA # Goaltenders P S Birthdate Club Team # Gardiennes P L Naissance Équipe 1 Sami Jo Small G L/G 03/25/76 Brampton
More informationLEGACY OF ATHLETES. Canmore 1996 Alberta Winter Games Lethbridge (XC Skiing) 1998 Alberta Winter Games Red Deer (XC Skiing)
LEGACY OF ATHLETES Athlete Alberta Major Sport Morgan Bird Calgary 2006 Alberta Summer Red Deer (Para Swimming) 2012 Paralympic 2016 Paralympic Swimming Allison Beveridge Calgary 2006 ASG Red Deer - Triathlon
More informationC A N A D I A N O LY M P I C C O M M I T T E E
C A N A D I A N O LY M P I C C O M M I T T E E C A N A D I A N O LY M P I C C O M M I T T E E C O N T E N T S PRESIDENT S MESSAGE 2 CEO & SECRETARY GENERAL S MESSAGE 3 VANCOUVER 2010 4 PARADE OF ATHLETES
More information(INCLUDES 53,885* $1,895 FREIGHT & PDI) 2010 MDX
With glowing hearts Polite? Easygoing? Sure sounds like us. But Canadians are also proud. Very proud. And we d like to share that pride with a personal photo journal of February 12-28, 2010 a keepsake
More informationGAME NOTES NOTES DE MATCH
CANADA vs. SWEDEN/SUÈDE Campbell River, British Columbia October 5th, 2001/ le 5 octobre, 2001 CANADA SWEDEN # Goaltenders P S Birthdate Club Team # Goaltenders P S Birthdate Club Team # Gardiennes P L
More informationACTIVITY CHALLENGE CANADIAN OLYMPIC FREESTYLE SKIING
CANADIAN OLYMPIC ACTIVITY CHALLENGE FREESTYLE SKIING Doing tricks on skis dates back to the early 1900s in Europe. However, the sport really took off when it came to the USA in the 1960s. Freestyle skiing,
More informationWorkout With. Celebrate 130 years with a total-body workout By Stephanie Verdecchia, exercise specialist
YOUR COMMUNITY WESTINGHOUSE Workout With Westinghouse Celebrate 130 years with a total-body workout By Stephanie Verdecchia, exercise specialist in honor of George Westinghouse s spirit of innovation on
More informationACTIVITY CHALLENGE CANADIAN OLYMPIC CROSS-COUNTRY SKIING
CANADIAN OLYMPIC ACTIVITY CHALLENGE CROSS-COUNTRY SKIING Cross-country skiing began in Norway and was used for transportation and hunting. The first races in cross-country skiing were among soldiers in
More informationWINTER SPORTS TRIVIA
WINTER SPORTS TRIVIA READY TO ANSWER QUESTIONS? ALPINE SKIING 1. Alpine skiing was the sport at the Olympic Winter Games to include women. a. First b. Second c. Third d. Fourth 2. What equipment do slalom
More informationTicket Prices. Discipline Description Seat Category / Price(KRW) A B C D. Alpine Skiing Men s or Ladies Downhill 160,000 80, ,000 60,000
Alpine Skiing Men s or Ladies Downhill 160,000 80,000 Biathlon Men s or Ladies Super-G Men s or Ladies Giant Slalom Men s or Ladies Slalom Men s or Ladies Super Combined Alpine Team Event Men s 20 km Individual,
More information26. FLUTTER KICKS 50 FITNESS ACTIVITIES HEART RAISERS ON THE SPOT MARCH MONTH
MARCH 26. FLUTTER KICKS For small spaces, alternate left and right leg kicks in front of your body. Knees are slightly bent as you kick low and quick. Bend elbows at 90 degree angles and pump slightly
More informationLocation Year Player Medals Event Results
Location Year Player Medals Event Results Brianne JENNER Caroline OUELLETTE Catherine WARD Charline LABONTE Genevieve LACASSE Gillian APPS Haley IRWIN Hayley WICKENHEISER Jennifer WAKEFIELD Sochi 2014
More informationTo complete this level the gymnast must successfully complete 14 out of the 18 skills
8 Run on spot for 30 Seconds Basic Shapes - Straight, Tuck, Pike, Straddle & Star Front and Back Support Show correct landing position 1 leg balance for 3 seconds - both legs Front Support jump feet into
More informationTogether, we ll shape the Games.
calgary 06 we ll shape the Games. Get informed. Calgary votes on November 3th. @calgary06together @yycgames06 @calgary06together Lasting Legacies Projects and programs that will strengthen our community
More informationYouth Programs Fall/Winter 2017
Youth Programs Fall/Winter 2017 Through its Legacy Sport Club, Whistler Sport Legacies offers quality sport programs to foster athletic development in a variety of sports in a fun, positive and safe environment,
More informationMEDIA RELEASE TUESDAY, JUNE 19. To Honour and Inspire. The Central Okanagan Sports Hall of Fame proudly welcomes 6 new inductees in 2018.
MEDIA RELEASE TUESDAY, JUNE 19 The Central Okanagan Sports Hall of Fame proudly welcomes 6 new inductees in 2018. ATHLETE CATEGORY: ROB DIRK Rob has played over 300 games in the NHL for 5 teams, including
More informationWomen s World Championship and Olympic Games individual awards during
Women s World Championship and Olympic Games individual awards during 1992-2017 1990 IIHF WORLD WOMEN S CHAMPIONSHIP No awards 1992 IIHF WORLD WOMEN S CHAMPIONSHIP Annica Åhlén, Sweden Geraldine Heaney,
More informationEDUCATIONAL GUIDE SHEETS
EDUCATIONAL GUIDE SHEETS Copyright Karibou TM. Sports Montréal Inc. All rights reserved. Last update : Septembre 9, 2015 Educational Guide Sheets Equipment used Educational Guide Sheets Karibou TM Hoops
More informationSaskatchewan Winter Games Activity Guide
Saskatchewan Let`s get more kids more active more often. www.saskatchewaninmotion.ca About the Saskatchewan in motion has prepared the to help teachers and community organizers plan a Winter Games Day
More informationTony Granato Named Assistant Coach for 2014 United States Olympic Team
Daily Clips 7/23/13 Tony Granato Named Assistant Coach for 2014 United States Olympic Team Andy Saucier named Team USA Video Coordinator Tuesday, 07.23.2013 / 9:08 AM / News Pittsburgh Penguins Penguins
More informationOLYMPIC GAMES VANCOUVER. Y.E.A.H. - Young Europeans Active and Healthy. February 12-28, 2010 WITH GLOWING HEARTS.
Y.E.A.H. - Young Europeans Active and Healthy OLYMPIC GAMES VANCOUVER February 12-28, 2010 WITH GLOWING HEARTS The 2010 Winter Olympics, officially known as the XXI Olympic Winter Games (French: Les XXI
More informationH.Dh. AEC PE Scheme Grade 3 Term1 2008
1 We ek First Week Dat e 9 th January Topic Objectives Activities Assessment Material Needed Physical Fitness Activity Build up physical strength while doing fun activities Exercise whole body parts while
More information2017 Athlete of the Year Award Finalists Announced
MEDIA RELEASE For immediate release February 6, 2018 2017 Athlete of the Year Award Finalists Announced Sask Sport Inc. is pleased to announce the 2017 Athlete of the Year award finalists for the Saskatchewan
More informationFreestyle Skiing - Overview
Freestyle Skiing - Overview Freestyle Skiing is a game that needs perfect balance of body and mind while taking a jump from the inrun to the maximum possible height to win. This also includes performing
More informationCanadian Tenpin Federation, Inc. Federation Canadienne des Dix quilles, Inc National Youth Championships Rev 06/2009bm
SINGLES EVENT SINGLE GAME - BANTAM GIRL 225 KIM COTGREAVE NORTHERN ONT 1997 BANTAM GIRL 225 KAYLA TIEDEMANN NORTHERN ONT 1999 BANTAM BOY 279 DANIEL BRAZEAU QUEBEC 2006 JUNIOR GIRL 267 JODI HAWKINS MANITOBA
More informationDarryl Boudreau Coach. Ryan Knockwood Apprentice Coach. Ryan MacDonald Coach. Rugby
Darryl Boudreau Coach Kingston Refereed at the CIS Nationals. RB referee facilitator, coached U-16 U18, Bluefield HS. Father of twins Andre & Lucas Ryan Knockwood Apprentice Coach Charlottetown Became
More informationList by Test, Grade & Medals of Free Exercise movements in Skills Syllabus January 2017
List by Test, Grade & Medals of Free Exercise movements in Skills Syllabus January 2017 Arms Legs Bends Floorwork Attention Test 1 Attention Test 1 Knee Bends Test 1 Cross leg sit Test 1 Forward Raise
More informationU.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up
U.S. Shooting Team Balance, Strength and Stability Workout Shooting Warm-Up Modified by Dan Durben and Sommer Wood from the program originally developed by Amber Darland for the USA Shooting National Rifle
More informationOLYMPIAN STORIES JEAN-PHILIPPE LE GUELLEC EXCELLENCE CANADIAN OLYMPIC SCHOOL PROGRAM 2014/2015. BRONZE LEVEL Grades
OLYMPIAN STORIES JEAN-PHILIPPE LE GUELLEC EXCELLENCE CANADIAN OLYMPIC SCHOOL PROGRAM 2014/2015 BRONZE LEVEL Grades 2-3 www.olympic.ca/education JUSTIN WADSWORTH FAIR PLAY TEACHERS GUIDE CREATING A CANADIAN
More informationTour de Fitness Sponsored by LAHPERD and The Governor s Council on Physical Fitness & Sport
SECONDARY III. Lesson Focus SUPERSTAR (2 wall line dance) by Greg Davidson & 3 Equipment: Music- Gonna Make You Sweat (Everybody Dance Now) by C&C Music Factory Directions: Have students spread out around
More informationU.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out
U.S. Shooting Team Balance, Strength and Stability Workout Training Work-Out Modified by Dan Durben and Sommer Wood November 2006 from the program originally developed by Amber Darland for the USA Shooting
More informationBasketball Handbook www.funteamalberta.com WHAT IS FUNTEAM? FunTeam Alberta is a non-profit recreational sport organization that assists individuals and families in the participation of less competitive
More information3-4 Keeping the bottom edge of the hoop on the floor, spin the hoop on the vertical axis to change to the right hand.
Level 3 Hoop The video is the official version of the routine. This written text is merely an additional teaching tool. Some skills, such as complex dance steps or movements of the free arm, are not described
More informationFloor Gymnastics:pair work correction
Floor Gymnastics:pair work correction Example: Pupils must Stand straight on their good leg, arms out to the side, chin up, legs straight and tight, belly in. They then Lift the back leg up behind making
More informationSun Salutation Pose #1 Mountain Pose 1
Sun Salutation Pose #1 Mountain Pose 1 Stand upright with feet together and look straight ahead, hands alongside body and palms forward. Lift abdomen inward and upward. Activate quadriceps and evenly distribute
More informationA Yoga Break at Work Routine created and published by Dr. Rick Morris (more information at:
A Yoga Break at Work Routine created and published by Dr. Rick Morris (more information at: http://www.spinalstenosisanddisc.com/) This entire routine should take less than ten minutes. Repeat the stretch
More informationD SCORE + E SCORE = TOTAL SCORE SPECIAL OLYMPICS GAMES LEVEL 2 FLOOR EXERCISE - PANEL D ARTISTIC COMPULSORY ROUTINE JUDGING SHEET
D SCORE + E SCORE = TOTAL SCORE 2012-2019 SPECIAL OLYMPICS GAMES LEVEL 2 FLOOR EXERCISE - PANEL D Identified Skills Value Performed? (Check) Bonus 1. Start in corner, turn 90 and perform a side chasse
More informationAB Speed Skating Happy New Year 2018 enews
Alberta Winter Games Happy New Year 2018 enews and Updates You are receiving this email because you have expressed an interest in Alberta Speed Skating. Don't forget to add info@aassa.ca to your address
More informationAb Plank with Straight Leg Raise
Ab Plank with Straight Leg Raise Position yourself face up with your knees bent at 90 degrees, feet flat on the floor. Your hands should be directly under your shoulders facing forward. While in this position
More informationBODY BALANCE. Focusing on improved lower body strength, core strength, and overall balance. Warm Up:
BODY BALANCE Focusing on improved lower body strength, core strength, and overall balance Warm Up: Seated Forward big arm circles/backward big arm circles (10 seconds) Forward small arm circles/ backward
More informationBeginner Developing (RUN School Rabbits) Practising (RUN School Run) Emerging (Athletes) ATHLETE
various s in response to instructions 2 Use backward to forward arm swing to increase ing distance 3 Identify preferred take off leg fast led approach with limited run up: 10-12 strides Achieve optimum
More information2017 InTERnaTIOnaL REPORT
2017 InTERnaTIOnaL REPORT 1. Current International Programs Committee Members Darren Cates: Chair, OUA; Gilles Lépine: CWUAA; Geoffrey Phillips: RSEQ; Karen Murphy: AUS; Coleen Dufresne: FISU; Sandra Murray-MacDonell:
More informationIntroduction. This booklet has been put together to explain the award scheme we use within this club.
7 2 3 4 5 6 Introduction This booklet has been put together to explain the award scheme we use within this club. Many of you may remember doing your BAGA award at school or at a gymnastics club. These
More information+ + Help Build an Olympian this holiday season. Toronto 2015 Pan Am. Games. approach. Canada Winter. Games. head to
A newsletter for our Donors issue 5 Dec. 2014 Competition + Toronto 2015 Pan Am Games approach + Canada Winter Games head to Prince George daily training + + coaching + equipment sport science NUTRITION
More informationSouris Spartans Powerlifting Chronology IPF World Championships (Potchefstroom, South Africa) 2010 Provincial Championships (Charlottetown, PEI)
Souris Spartans Powerlifting Chronology 2008-2014 2008 Canadian Championships (Moose Jaw, SK) Dan MacInnis: Men s Junior 100 Kg Silver Medalist 2008 IPF World Championships (Potchefstroom, South Africa)
More informationCREATIVE ARTS DANCE ASSESSMENT TASK NOVEMBER 2014 GRADE 8
GENERAL EDUCATION AND TRAINING CREATIVE ARTS DANCE ASSESSMENT TASK NOVEMBER 2014 GRADE 8 MARKS: 50 TIME : 1HOUR DANCE GR 8 INSTRUCTIONS 1.Read the instructions and questions carefully before you answer
More informationRESPECT. Maëlle Ricker. Olympian Stories. Gold Grades 6 and up Silver Grades 4-5 Bronze Grades 2-3
Silver Grades 4-5 Bronze Grades 2-3 COC / COSP_Fall 2008 Olympic Athlete Stories MedalTheory v1.0 Official Mark of the Canadian Olympic Committee. Marque officielle du Comité olympique canadien Royal Bank
More informationSpecial Olympics Junior Athletes. Basketball
Special Olympics Junior Athletes Basketball BASKETBALL Basketball is a very popular sport around the world. The sport s success is due to the fact that it can be played by boys, girls, men and women of
More informationBasic Movement Patterns Locomotor Skills 1.3
Basic Movement Patterns Locomotor Skills 1.3 Jumping Forward & Sideways & Landing Extending Arms upward upon takeoff Arms Reach Full Extension about head height at lift off Extending the Hips, Knees, and
More informationShift phrase 3 Notes. Arm/ Head gesture Torso Guidance. Beat/ Bar Support Leg gesture and/or direction. Standing feet together facing DSR
Shift phrase 3 Notes Beat/ Bar Support Leg gesture and/or direction Starting position Weight centred evenly between both legs; DSR Standing feet together facing DSR Arm/ Head gesture Torso Guidance Arms
More informationCLIMB. make your park your gym. stair workouts just got way more interesting PROGRAMFIT.COM
make your park your gym CLIMB stair workouts just got way more interesting This document corresponds to a video of the same name on programfit.com Skip ahead to page 9 for explanation on how best to use
More informationThe Central Okanagan Sports Hall of Fame Museum 2013 Inductees:
2013 Inductees: After winning the BC and Canadian Junior Women s titles in 1987, the 1988 Sutton Junior Women s Curling Team captured the World crown in 1988 in Chamonix, France. The team of Julie Sutton-skip,
More informationCANTERBURY PRIMARY & INTERMEDIATE SCHOOLS ARTISTIC GYMNASTICS RECREATION PRELIMINARY INFORMATION
CANTERBURY PRIMARY & INTERMEDIATE SCHOOLS ARTISTIC GYMNASTICS RECREATION PRELIMINARY INFORMATION DATES: COMPETITIVE: Monday 11 June 2018 RECREATION: Wednesday 13 June 2018 ENTRIES: TIME: VENUES: Entries
More informationFor this drill, you need four to six hurdles and at least two cones or other markers (one for the start line, one for the finish line).
Hurdle Acceleration Drill For this drill, you need four to six hurdles and at least two cones or other markers (one for the start line, one for the finish line). Place the first mini-hurdle at a distance
More information2 ND 3 RD. 4 th 5 TH RELAYS STANDARDS
2018-2019 RELAYS RELAYS STANDARDS GRADE LEVEL STANDARD DESCRIPTION 2.M.1.1 Perform locomotor skills with proficiency in a variety of activity settings to include rhythms/dance 2.C.2.1 Describe the critical
More informationOLYMPIAN STORIES TESSA SCOTT MOIR VIRTUE TEAMWORK CANADIAN OLYMPIC SCHOOL PROGRAM 2014/2015. SILVER LEVEL Grades
OLYMPIAN STORIES TESSA VIRTUE SCOTT MOIR TEAMWORK CANADIAN OLYMPIC SCHOOL PROGRAM 2014/2015 SILVER LEVEL Grades 4-5 www.olympic.ca/education JUSTIN WADSWORTH FAIR PLAY TEACHERS GUIDE CREATING A CANADIAN
More informationBasic Steps to Remember
Lift those buns off the chairs. with these exercises. 1. Work your upper and lower body at the same time, beginning with legs, adding arms. 2. Alternate more vs. less strenuous movements. 3. If you get
More informationActivity Description/ Location Time Warm Up. 5 min. Balance
Jackrabbit Level 4 Lesson#1 Classic Technique Activity Description/ Location Time Balance -Kick turn, -diagonal stride, -double poling, New Skill -one-step double poling. -one-step double poling (fluid
More informationCHALLENGE QUEBEC MOTOCROSS. MECHANT MERCREDI #3 07/05/2012 Overall Race Results. avancé (inter-expert-vet exper. Page 1 of 10.
Page 1 of 10 avancé (inter-expert-vet exper 1 272 Suz Jean-yves Allard Laurier-station, QC 1 1 2 292 Kaw Sarto Lessard St-georges, QC 3 2 3 7 Yam Hubert Rousseau St-nicolas, QC 5 3 4 59 Ktm Kevin Pigeon
More informationA Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual B A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON B-1 SPECIFIC OBJECTIVES 1.
More informationOLYMPIAN STORIES JEAN-PHILIPPE LE GUELLEC EXCELLENCE CANADIAN OLYMPIC SCHOOL PROGRAM 2014/2015. SILVER LEVEL Grades
OLYMPIAN STORIES LE GUELLEC EXCELLENCE CANADIAN OLYMPIC SCHOOL PROGRAM 2014/2015 SILVER LEVEL Grades 4-5 www.olympic.ca/education JUSTIN WADSWORTH FAIR PLAY TEACHERS GUIDE CREATING A CANADIAN OLYMPIC LEARNING
More informationSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY **REST**
At minimum, walk 30 minutes, 5 days a week. Not sure if an exercise is right for you? Test your blood sugar before and after you work out. If your blood sugar is higher afterwards, the exercise is too
More informationGOLDEN. Catharine Pendrel. by Dean Campbell
GOLDEN Catharine Pendrel by Dean Campbell T Pendrel wins the Canadian Mountain Bike Championships at the Canmore Nordic Centre in Alberta 44 he trophy shelves at Catharine Pendrel s house are stressed
More informationLevel 3 Floor Exercise
Florida AAU Level 3 boys routines Revised July 13, 2012 Level 3 Floor Exercise 1. Step to lunge, arabesque, finish, Hold 2 sec. 2. Tucked Forward roll to stand Feet must stay together on roll up 3. Step
More informationImportant Dates for Season for JC and COP
Important Dates for 2017-2018 Season for JC and COP September 2017 Tue Sept 5 Welcome back everyone! Skating starts at both JCA & COP with all programs running at their scheduled times. COP- Pairs Both
More informationCALENDAR OF EVENTS
MANITOBA TENPIN BOWLING 2016-2017 CALENDAR OF EVENTS Note: Although every effort has been made to ensure the completeness of this events calendar, there may be unexpected changes throughout the season.
More informationCALENDAR OF EVENTS
MANITOBA TENPIN BOWLING 2018-2019 CALENDAR OF EVENTS Note: Although every effort has been made to ensure the completeness of this events calendar, there may be unexpected changes throughout the season.
More informationBRITISH COLUMBIA POWERLIFTING ASSOCIATION MEN S UNEQUIPPED RECORDS MEN S OPEN
MEN S OPEN 59 167.5 Pete Williams 2015 Jun 28 Vancouver, BC 66 212.5 Jake Allison 2016 Aug 20 Kamloops, BC 74 237.5 Bryce Thomson 2016 Aug 21 Kamloops, BC 83 260.5 Randy Yee 2016 Aug 7 Victoria, BC 93
More informationSkill Testing Judging Guidelines TUMBLING
Skill Testing Judging Guidelines TUMBLING Two judges are required for each test. Both scores are added together for the total score for each test. DO NOT use one judge and double the score or use more
More informationPresented By: SPARK Trainer, Julie Frank The SPARK Programs SPARK-PE
Best Practices Presented By: SPARK Trainer, Julie Frank The SPARK Programs 1-800-SPARK-PE www.sparkpe.org UNIT: MANAGEMENT GAME OBJECTIVES Grouping students safely, quickly, equitably EQUIPMENT 4 cones
More informationU SPORTS announces hosts for Men s and Women s Basketball and Men s and Women s Ice Hockey National Championships
FOR IMMEDIATE RELEASE U SPORTS announces hosts for 2019-2021 Men s and Women s Basketball and 2019-2020 Men s and Women s Ice Hockey National Championships February 1, 2018 TORONTO (U SPORTS) U SPORTS
More informationTHIS SET OF LESSONS PROVIDES
Striking WEEK SIX THIS SET OF LESSONS PROVIDES games and activities to help children develop kicking skills, fitness, strength, body awareness, eye hand coordination, and adaptive skills (following directions,
More informationCENTURY KNIGHTS FIELD HOCKEY PRE-SEASON WORKOUT
CENTURY KNIGHTS FIELD HOCKEY PRE-SEASON WORKOUT 2016 KNIGHTS NEVER QUIT!! Coach Jess: jgoodwin359@gmail.com 410-292-6547 2016 JUNE Sunday Monday Tuesday Wednesday Thursday Friday Saturday 01 02 03 04 05
More information10U/12U PHASE II - RUNNING & JUMPING 180 JUMP WITH CHAOTIC JOG 10U/12U PHASE II - RUNNING & JUMPING 180 JUMP WITH CHAOTIC JOG
0U/U PHASE II - RUNNING & JUMPING 80 JUMP WITH CHAOTIC JOG 0U/U PHASE II - RUNNING & JUMPING 80 JUMP WITH CHAOTIC JOG Players start in athletic stance and perform a 80 degree jump clockwise. Land softly
More informationLEVEL 1 SKILL DEVELOPMENT MANUAL
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual C A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON C-1 SPECIFIC OBJECTIVES 1. Refine
More informationACTIVITY CHALLENGE CANADIAN OLYMPIC ALPINE SKIING
CANADIAN OLYMPIC ACTIVITY CHALLENGE ALPINE SKIING Humans have been skiing for thousands of years as a method of transportation, but the sport of alpine skiing began in Norway in 1850. It wasn t until 1936
More information2010 s. Cadence,Jess and Noor May 31st 2016
2010 s Cadence,Jess and Noor May 31st 2016 Slide show run down: 2010: 2014: Operations in Afghanistan Terrorist attack at Parliament Hill Vancouver Winter Olympics 2011: Vancouver Canucks Stanley Cup Riot
More informationCanada s Largest Timed Road Races in 2015 Compiled by Frank Stebner
Canada s Largest Timed Road Races in 2015 Overall Rank by Dist. Distance Cert. Race Name City Prov. Date 2014 2015 2015/14 Men Men 1 1 10K * Vancouver Sun Run 10K Vancouver BC 19-Apr-15 36060 33278 0.92
More informationNEWS RELEASE. B.C. communities to host sports events with government help
For Immediate Release 2018TAC0067-001766 Sept. 14, 2018 NEWS RELEASE B.C. communities to host sports events with government help VICTORIA Twenty-three B.C. communities will gain valuable experience staging
More informationOLYMPIC AND PARALYMPIC GAMES
Facts for students History of the Games The idea of holding the Olympic Games was born in 776BC, in Ancient Greece. Many sporting contests occurred in Olympia during great festivals in honour of the gods.
More informationTCYBA Coaches Clinic March 27, 2007
Steve Nash Coaches Clinic Notes Prepared by Allison McNeill TCYBA Coaches Clinic March 27, 2007 Welcome - thanks for what you are doing for kids! Passion for youth sports. "Just let the kids Play" - Book
More informationBOSTON BRUINS vs. TORONTO MAPLE LEAFS Wednesday, January 21, 2009 Air Canada Centre; Toronto ONT Game Time: 7:30 p.m. ET NESN and WBZ Radio
BOSTON BRUINS vs. TORONTO MAPLE LEAFS Wednesday, January 21, 2009 Air Canada Centre; Toronto ONT Game Time: 7:30 p.m. ET NESN and WBZ Radio Tonight s Game The Bruins visit the Maple Leafs tonight in the
More informationCoaching Principles. STEPS IN TEACHING A DRILL 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice GENERAL PRINCIPLES
Alpine Skiing Drill Book Updated August 2008 STEPS IN TEACHING A DRILL 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice GENERAL PRINCIPLES Coaching Principles Drills
More informationCIRCLE WRESTLING CIRCLE WRESTLING 6U/8U - UPPER & LOWER BODY HAND WRESTLING & 6U/8U - UPPER & LOWER BODY HAND WRESTLING &
6U/8U - UPPER & LOWER BODY HAND WRESTLING & HAND WRESTLING Divide players into partners. Pair up players of similar size. Grasp partner s right hand like a handshake. Place left foot forward and right
More informationCanada Games Council Policies and Procedures III. COUNCIL S ROLE IN IMPLEMENTATION OF MEDAL PRESENTATION POLICY AND PROCEDURES
Canada Games Council Policies and Procedures Subject: MEDAL PRESENTATION POLICY I. PREAMBLE The Canada Games are one of Canada s largest and most prestigious multi-sport Games and a prime means to increase
More informationHotel Workout Program
Hotel Workout Program Disney The Walt Disney Company and Disney On Ice want to inspire kids and their parents to lead healthy lifestyles. There s something special in discovering that a healthy lifestyle
More informationBAY ST. OFFICIAL DRAFTBOOK 2019 HHTH BAY ST. DRAFT NIGHT DRAFT NIGHT PRESENTED BY
BAY ST. OFFICIAL DRAFTBOOK DRAFT NIGHT PRESENTED BY TOURNAMENT DETAILS SATURDAY, APRIL 13, 2019 SCOTIABANK POND 57 CARL HALL RD, NORTH YORK, ON M3K 2E2 USE OUR HASHTAG #HHTHBAYST2019! HOCKEYHELPS HOCKEY
More informationSECTION 1 - TEACHING GUIDE
TABLE OF CONTENTS PAGE OVERVIEW OF THE COMPLETE SCHEME OF WORK - 4-11 YEARS (RECEPTION AND KEY STAGES 1 & 2)...xix 4-7 YEARS (KEY STAGE 1) SCHEME OF WORK... xx 8-11 YEARS (KEY STAGE 2) SCHEME OF WORK...
More informationAppleton North Shooting Workout
Appleton North Shooting Workout Table of Contents. Appleton North Boys' Basketball 2. Off Season Shooting Workout 2.2 Shooting Workout: Guard Shooting 4.3 Shooting Workout: Post Shooting 5 pg. Off Season
More informationFab 5 Dances for Elementary Physical Education. Presented By: SPARK Trainer Kathleen Wynn
Fab 5 Dances for Elementary Physical Education Presented By: SPARK Trainer Kathleen Wynn ACTIVITY the conga GRADES K-2 Ready 4 cones (for boundaries) Music: The Conga (SPARK K-2 Music CD) Music player
More informationActivity Description/ Location Time Warm Up
Jackrabbit Level 4+ Lesson#1 Skate Activity Description/ Location Time Ski -free skate, -one skate, -two skate Sideways Sumo Wrestling- partners stand side by side facing opposite directions plant outside
More informationSECTION 1 - TEACHING GUIDE
TABLE OF CONTENTS PAGE OVERVIEW OF THE COMPLETE SCHEME OF WORK - 4-11 YEARS (RECEPTION AND KEY STAGES 1 & 2)... xxiii 4-7 YEARS (KEY STAGE 1) SCHEME OF WORK...xxiv 8-11 YEARS (KEY STAGE 2) SCHEME OF WORK...
More informationA short description of the rowing stroke
AN EXTRACT FROM MY FORTHCOMING BOOK A short description of the rowing stroke DRIVE 1 As the rower reaches this position at the end of the recovery the oar is placed in the water by lifting the hands, feel
More informationESSO FUN DAY ESSO FUN DAY PROGRAM ESSO FUN DAY ON-ICE PLAN PHILOSOPHY BASIC PRINCIPLES TO FOLLOW
ESSO FUN DAY - On Ice Instructors Manual hockeycanada.ca ESSO FUN DAY ESSO FUN DAY PROGRAM The following pages contain key teaching points and lesson plan information to introduce beginning hockey players
More informationNational teams. National and development short track teams, staff. Speed Skating Canada
National teams National and development short track teams, staff Yves Hamelin Short track program director Montreal Frédéric Blackburn Women s team coach Montreal Derrick Campbell Men s team coach Montreal
More informationBCSSA High Performance/Athlete Development Committee 2014 AGM Report
BCSSA High Performance/Athlete Development Committee 2014 AGM Report Committee Members Nancy Goplen, Chair Mike Hall Dale Graham Christina Acton Staff Liaison Vacant Position Meetings HPC held 12 meetings
More informationINCLUSION. Alex Bilodeau. Olympian Stories. Gold Grades 6 and up Silver Grades 4-5 Bronze Grades 2-3
Gold Grades 6 and up Silver Grades 4-5 Bronze Grades 2-3 COC // COSP_Fall COSP_Fall 2008 2008 Olympic Olympic Athlete Athlete Stories Stories MedalTheory MedalTheory v1.0 v1.0 COC www.olympicschool.ca
More information