Parent Meeting.

Size: px
Start display at page:

Download "Parent Meeting."

Transcription

1 2017 Parent Meeting

2 Parent Meeting Primary Reasons we have this meeting: 1. Offer a forum for Parents to meet the RYFB staff 2. Cover information about our program and league, games/practices, equipment, coaching, team assignments, position assignment, and Player Safety 3. Our partnership with USA Football requires that we have at least one Parent Meeting to cover the key elements of their program

3 Introductions Cody Gross - Head Field Director Brandon Bassham Player Safety, Field Director Tim Miller - Field Director, Registrations Josh Daniels Flag Field Director Justin Bascom - Flag Field Director Kurt Adams - Rockford 7 s Director Dave Dubes, Head Official Mike Petersen, Jacques Chuck Green; Chad Gordon; John Hyink; Scott Thompson Assistant Field Directors

4 RYFB Information Rockford Youth Football, RYFB is an independent organization. RYFB has been active for over 30 years. RYFB averages over 300 registrations and fields 14 to 18 teams at grades 3 rd 6 th each year. Rock 7 s register 60 to 70 players between our East Middle School and North Middle School teams RYFB Flag has another 280+ registered RYFB was formerly Rockford Rocket, but underwent the name change to separate from our former league. RYFB is a tax exempt non-profit organization (501C3) RYFB is organized and operated by all volunteers.

5 West Michigan Youth Football League RYFB is part of the WMYFL, which was formed in 2016 by Rockford, Lowell, Northview, Caledonia, East Grand Rapids, and Kentwood. WMYFL is the governing body for all rules, schedules, and roster assignments. WMYFL is run by it s members with the assistance of a paid commissioner. Interleague affiliation with Greenville and Forest Hills

6 WMYFL Mission Supporting a safe, fun environment to teach good sportsmanship and the basic fundamentals of football to all participants!! The Tradition Starts Here

7 Rock 7 s Seventh Grade Dedicated Seventh Grade Program Administered by RYFB Two Teams East Middle School & North Middle School Aligned with 8 th Grade Program Part of the Big Ten Middle School League all rules are the same as 8 th Grade Games are scheduled through Big Ten Practices held after school Games on Tuesdays and Wednesdays

8 Tackle Games All game locations and times are scheduled BY WMYFL and will comprise of a 7 week schedule. Some changes in schedule could happen based on team records later in the season. Games are always played on Saturdays Special requests are rarely honored. Games start as early as 8:00 am and could start as late as 4:00pm.

9 RYFB Home Games RYFB plays most home games at ERMS or NRMS. RYFB has 5-6 games at each field every week. RYFB has one weekend at The TED 9 games. Because of our team count not every team will be able to play on the TED. Games are randomly assigned. Two Field Directors will be scheduled at home every week to ensure proper management at the fields (Team1 & Team 12). We will require Parent Volunteers to assist with concessions and chains during home games.

10 Tackle Games & Practices Practices begin August 21 st. 4 conditioning practices week of Aug 21 Contact practices begin week of Aug 28 Games start September 9 th with the final games on October 21 st. Coaching selections are being made this week Coaches will have rosters by 13 th. Please watch your to know whose team you are on. Coaches typically use a system we have called Bonzi Team

11 RYFB Coaching Selections Coaching selections are made based on: 1. Overall Coaching Experience 2. Experience with the RYFB Program 3. End of year Parent Feedback All Coaches must meet the following criteria: 1. Background Check Completed by MSP. 2. Take and pass the USA Football online Tackle Certification Course. 3. Attend a Mandatory coaches meeting with a focus on positive coaching techniques and rules.

12 RYFB Team Assignments Each Head Coach can Draft 5 players for their team. That includes all coaches kids. 1 Head Coach + 4 Assistants fills the draft. Remaining roster spots are filled randomly by the WMYFL. Players assigned using a formula that includes age, weight, and experience. Special requests for team assignments are rarely honored.

13 RYFB Position Assignments Head Coaches have the responsibility for assigning positions to be played for each team. Each coach should be using an evaluation process to identify positions best suited for the player and is in the best interest of the team. Do not hesitate to ask your players coach what his evaluation process is!

14 Equipment Needs 1. Certified Helmet WHITE 2. Football Shoulder Pads 3. Black Pants with all pads: Hip, Tail Bone, Thigh, and Knee Pads 4. Cleats: not mandatory but recommended. Can not have metal on bottom of shoe. Screw in is ok, but can not have metal tips. 5. Mouth Guard: Must be attached unless you have a Dentist Note. 6. Visors are allowed but players eyes must be visible Players must have Helmets and Should Pads for the first week of practice. More information on our website:

15 Weight Every player will weigh in prior to each game on a certified scale. All equipment (minus helmet) must be worn. That includes any pads being used during game. Forearm pads, gloves, elbow pads. No under sized equipment allowed to make weight.

16 Weight Maximums Weight Maximums are now only for Ball Carriers and Skilled positions. Anyone not meeting the weight limits must play in between the tackles on offense or defense. They can kick but must excuse themselves from Play after the act of kicking or punting. 3 rd /4 th : 125 lbs 5 th /6 th : 145 lbs Rock 7 s: No limit

17 WMYFL Rules All rules are based on the MHSAA Football Rules with exception to specific rules made by the WMYFL. All games will have at least one certified MHSAA official Examples: Clock, Mouth Pieces, Scoring, Weight, Playing Time. 3 rd /4 th Grade has a few Special Rules

18 WMYFL Rules Specific rules you should be aware of 3 rd /4 th Grade no contact on punts and there are no returns 3 rd /4 th Grade Offense coach allowed on field for first 3 games. If the game reaches a 24 point differential coaches, officials and field director will meet and the coach of the team behind must select up to 5 players from the opposing team to sit until the point differential is under 24

19 RYFB Parent Responsibilities 1. Supply All Equipment except Game Jersey 2. Communication 3. Cheer for your child and team 4. Snacks when it is your time 5. Work concessions when you have home games 6. Work down and distance chains at home games 7. Complete the end of year Coaches Feedback * Note RYFB asks that is you have a issue with your coach that you contact them directly and try to work through it. Never approach a coach during practice or in front of the players.

20 Player Safety RYFB is committed to player safety. Staff & Referees are trained in basic CPR AED s are on the field for all games Dedicated Player Safety Coach Aligned with USA Football Coaches are equipped with a basic First Aid Kit All players receive a baseline Concussion Test using the King Devic Test

21 Player Safety Football is a full contact sport and injuries can occur. Coaches should be prepared to handle any and all injuries. Parents need to remain calm, your child is already hurting and/or upset. When in doubt, call EMS.

22 Player Safety Any player that needs to seek medical attention due practice or a game must have an injury report filled out by the coach and turned into the league. Players can not return until cleared by your Doctor. NO BRACES OR CASTS ARE ALLOWED.

23 Q&A We will take Questions after our Player Safety Presentation

24 Player Safety

25 Key Components 1. Player Safety Coach (PSC) 2. Coaching Certification 3. Equipment Fitting 4. Concussion Recognition & Response 5. Heat Preparedness & Hydration 6. Sudden Cardiac Arrest 7. Tackling & Blocking

26 4-STEP GAME PLAN USA Football Master Trainers train Player Safety Coach League coaches complete USA Football s Coach Certification PSCs conduct Heads Up Coaches Clinic Demonstrate coach preparedness Engage and inform parents to be part of the solution Reinforce training and monitor compliance

27 Equipment Fitting

28 HELMET FITTING 1. Measure Head Size 2. Putting On & Taking Off 3. Adjusting The Helmet 4. Adjusting The Jaw Pads 5. Checking For Proper Fit 6. Ensure Coverage In Back

29 Shoulder Pad Fitting 1. Measure Chest 2. Measure Shoulders 3. Put On Pads 4. Secure Straps 5. Check For Proper Fit 6. Ensure Coverage in Front/Back

30 Concussion Recognition/Response A concussion is a type of traumatic brain injury or TBI caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move quickly back and forth. This fast movement can cause the brain to bounce around or twist in the skull, creating chemical changes in the brain and sometimes stretching and damaging the brain cells.

31 Concussion Recognition/Response Signs Appears dazed or stunned Confused about assignment or position Forgets instruction Unsure of game, score or opponent Moves clumsily Answers question slowly Loses consciousness (even briefly) Shows mood, behavior or personality changes Can t recall events before or after receiving a hit or fall Symptoms Headache or pressure in head Nausea or vomiting Balance problems or dizziness Double or blurry vision Sensitivity to light or noise Feeling sluggish Confusion Does not feel right

32 Removal From Play 1. Player is removed if a concussion is suspected. 2. King-Devic Concussion Screening administered. 3. Parents informed of potential issue. 4. Player must be evaluated by a medical professional.

33

34 RETURN TO PLAY PROGRESSIVE RETURN 1. Light aerobic exercise only to increase heart rate: 5 to 10 min, light jog or exercise bike 2. Continued aerobic activity: moderate jogging, brief running, bike 3. Heavy non-contact activity: Sprints, weights, non-contact football drills 4. Athlete returns to controlled football practice 5. Full return KEY FACTORS Only begin return to play protocol after athlete is symptom free. Coaches must monitor for a return of symptoms at every stage. Only one stage per day. Move to next stage if athlete remains symptom free for 24 hours following trial. If symptoms reappear, rest until they subside, beginning at Level 1.

35

36 Body Temperature Over 104 F. Body is unable to give off heat. Symptoms of dizziness, collapse, confusion, irrational behavior, disorientation. Call 9-1-1, attempt to cool down the body. Prevention with heat acclimation, hydration, appropriate practice levels.

37

38 Sudden Cardiac Arrest Not a Heart Attack. Electrical Arrhythmia Disorder. Symptoms: - Chest Pain - Racing Heart - Prior Episodes - Shortness of Breath Action Steps - Call CPR - AED

39 Levels of Contact

40 Practice Guidelines First four practices are considered conditioning practices. A player must complete four conditioning practices before participating in full equipment Minute Min. NO EXCEPTIONS. After the first game must follow below protocol Per Week - 1) Helmet 2) Helmet & THUD 3) Full Contact One scrimmage per week, up to 30 minutes of FULL CONTACT. Injury report must be sent in if a player is hurt during practice or a game.

41 Shoulder Tackling

42 THE BREAKDOWN - Knees bent, feet shoulder-width apart, upper body in a 45-degree forward lean, chin up and weight on the balls of your feet (not your toes). - Shoulders over knees, knees over toes. - Able to move in any direction. - Teach progression: Feet > Squeeze >Sink > Hands

43 SWOOP - Come to balance. Regain lower pad level. - Take quick, choppy steps to bring the body under control while continuing to gain ground toward the ball carrier with the leverage foot forward. - Once the defender is within striking distance of the ball-carrier, the defender widens his base and sinks his hips.

44 NEAR FOOT - After closing to the ball-carrier, the final step is a short downhill power step. - Staggered stance with a bend in both knees. With your back foot directly under your hips. - Head and eyes up, shoulders square to contact. - Back flat, spine-in-line. - Leverage foot up to declare same foot, same shoulder concept.

45 UPPERCUTS - Upper body movement to secure tackle. - Forcefully club both arms in an upper-cut motion. - Thumbs up and elbows down. - After the Rip, secure the tackle by grabbing cloth (the back of the ball-carrier s jersey); you should have your elbows tight to ball-carrier s sides.

46 SHOOT - Forcefully explode your hips open and upward. - Using the larger muscle groups of the lower body produces a powerful tackle. - To finish the tackle, continue to drive your legs while working up and through opponents.

47 LEVERAGE - The defensive player targets the ball-carrier s near hip. - The near foot and near shoulder (nearest to the ball carrier s target hip) are slightly forward while closing. - Once the defender is within the contact zone, he or she Swoops to Near Foot position to maintain a strong base and ensure footwork remains under control, striking with the same foot and same shoulder.

48 Form Tackle - This is a leverage tackle with a near foot and near shoulder strike. - The shoulder strike is to the near pec. -Near Foot position. - A great Shoot with Uppercuts in which the defender grabs cloth, secures the tackle and dominates contact to generate power to reverse momentum. - Finish by driving the feet through contact to take the ball carrier backwards and to the ground.

49 Thigh & Drive Tackle - This is a leverage tackle with near foot and near shoulder. - Often referred to as eyes through the thighs. - The shoulder makes contact with the thigh board. - Arms are ripped aggressively around the legs to wrap and squeeze, trapping the legs together. - The tackler drives through the legs, maintaining posture and keeping the head up to take the ballcarrier to the ground.

50 Thigh & Roll Tackle - The shoulder makes contact with runner s thigh board. - Arms are ripped aggressively around the legs to wrap and squeeze, trapping the legs together. - The defender rolls away from the leverage side by aggressively dropping his or her opposite shoulder and hip. - Defenders should try to roll enough times to end up on top of the runner as a way of ensuring enough power during the roll.

51 Heads Up Blocking

52 Chin up. Eyes open. Knees bent. Feet shoulder-width apart with a toe-to-instep stagger. Back flat with rear end slightly below the shoulders. Hand is three to four inches in front of shoulders, fingers extended to create a fivepointed base of support. Weight on balls of the feet.

53 Explode out of the stance with a four- to six-inch directional step. Weight on balls of feet. Back flat. Knees bent. Head and eyes up. Hands explode to chest on get off to prepare to strike defender. Get second step down before contact with near defender or maintain posture working to second level; keep wide base, head up and flat back.

54 Depending on the type of block, the blocker will drive the: - Surface (front of shoulder, chest and hands) - Heels of both hands into the defensive player Aiming point for an upward strike is just below the base of the defender s shoulder pads Goal is to lift the defender s chest with pad under pad, raising his center of gravity and controlling him

55 After the strike, forcefully sink the hips to maintain leverage and create a power angle in the lower body. Create a wide base and use proper balance to stay on the block. With inside and underneath positioning, stay compact and close space inside defender s frame.

56 With a wide base, accelerate feet and continue leg drive to capitalize on strike and stick. Continue to work body and hand position during finish phase to stay connected to the defender and maintain sustained control of opponent. Work hips and hands to steer defender away from point of attack and the ballcarrier s path.

CONCUSSIONS. By: Jacob Mars Master Level 5 Coach Thesis: Concussions in Hockey

CONCUSSIONS. By: Jacob Mars Master Level 5 Coach Thesis: Concussions in Hockey CONCUSSIONS By: Jacob Mars Master Level 5 Coach Thesis: Concussions in Hockey What is a Concussion? A concussion is a brain injury. Concussions are caused by a bump or blow to the head. Even a ding, getting

More information

Concussion Guidelines

Concussion Guidelines Concussion Guidelines A great tool for educating associations, coaches, players, and parents! AUTHORED BY Hal Tearse Coach-in-Chief Chairman, Safety Committee Minnesota Hockey halt@minnesotahockey.org

More information

Player Information Today s Date:

Player Information Today s Date: www.thejrtigers.com Player Information City & Zip: Fall 2015 School: Fall 2015 Grade: Email address: www.sacyouthfootball.com Today s Date: Birth Date: Where did you play last year?: Parent(s)/Guardian(s)

More information

CAMP DAY 1 07/24/2017

CAMP DAY 1 07/24/2017 Football Camp 2017 CAMP DAY 1 07/24/2017 1. SCHEDULE We will run stations for a duration of 10 minutes, then rotate the kids clockwise around the field to the next station. We will have two 5-minute water

More information

Community Recreation Center 250 North 11 th Street Windsor, Colorado phone fax

Community Recreation Center 250 North 11 th Street Windsor, Colorado phone fax Parent Information Packet Spring Soccer 2016 Concussion 101 A concussion is a brain injury and all brain injuries are serious. A concussion can be caused by a blow to the head, a jolt to the body, or any

More information

Concussion Management Protocol and Requirements

Concussion Management Protocol and Requirements Concussion Management Protocol and Requirements A great tool for educating associations, coaches, players, and parents! AUTHORED BY Hal Tearse Coach-in-Chief Chairman, Safety Committee Minnesota Hockey

More information

OFFENSIVE SKILLS FOOTBALL SKILLS-SUCCESSFUL OFFENSE TAKING A SNAP GRIPPING THE BALL QUARTERBACKS STANCE

OFFENSIVE SKILLS FOOTBALL SKILLS-SUCCESSFUL OFFENSE TAKING A SNAP GRIPPING THE BALL QUARTERBACKS STANCE OFFENSIVE SKILLS S E C T I O N I I I QUARTERBACKS STANCE Stand up straight with feet even, shoulder width. Have weight even on each foot, toes pointing straight ahead. Bend knees, keep back straight and

More information

NYSPhoenix

NYSPhoenix IMPORTANT DATES *All dates are tentative and subject to change. SEASON DATES JUNE 9 TH JULY 28 TH Please contact all players by FRIDAY JUNE 1 ST with team information! PRACTICE EQUIPMENT Tball and Coach

More information

NATIONAL YOUTH SPORTS SPRING 2017 SEASON North 83rd Ave. Suite 290 Peoria, AZ 85381

NATIONAL YOUTH SPORTS SPRING 2017 SEASON North 83rd Ave. Suite 290 Peoria, AZ 85381 IMPORTANT DATES *All dates are tentative and subject to change. Co-ed/Girls Specific Sport SEASON April 1 May 20 Beginner Sports SEASON April 8 May 13 Please contact all players by FRIDAY March 3 rd with

More information

NATIONAL YOUTH SPORTS TACKLE FOOTBALL

NATIONAL YOUTH SPORTS TACKLE FOOTBALL TACKLE FOOTBALL PRE-SEASON COACH PACKET FALL 2017 SPRING 2018 FREQUENTLY ASKED QUESTIONS ARE ALL COACHES VOLUNTEERS? Yes. NYS does not ask teams to fundraise or volunteer on game days. All NYS asks parents

More information

Coach Technique and Drill Manual

Coach Technique and Drill Manual Coach Technique and Drill Manual Contents Tackling Technique Step 1: Breakdown Step 2: Buzzing The Feet Step 3: Hit Position Step 4: Shooting The Hips Step 5: Ripping The Arms Types of Tackles Developmental

More information

Charles County Department of Recreation, Parks, and Tourism Pee Wee Soccer Guidelines I. THE LEAGUE:

Charles County Department of Recreation, Parks, and Tourism Pee Wee Soccer Guidelines I. THE LEAGUE: Charles County Department of Recreation, Parks, and Tourism Pee Wee Soccer 2018-2019 Guidelines I. THE LEAGUE: A. Mission: To enhance the quality of life of our residents and visitors by providing well

More information

Welcome to the ABGC Basketball House League

Welcome to the ABGC Basketball House League Welcome to the ABGC Basketball House League This is a program for 1st, 2nd and 3rd graders, all of whom are part of ABGC Development League for new basketball players. The idea is to make the sport as

More information

Coaching Special Teams

Coaching Special Teams Coaching Special Teams 8 126 Coaching Youth Football All phases of the kicking segments of a football game are referred to as special teams. Just as you teach the offensive and defensive segments to your

More information

Skills and Drills The Center's Skills

Skills and Drills The Center's Skills Introduction to Offensive Fundamental Skills Skills and Drills This section reviews the fundamental skills of flag football, explains why each is important and emphasizes the skill s basic teaching points.

More information

High School 3101 Leonard NE Grand Rapids, MI (616) Elementary School 540 Russwood NE Grand Rapids, MI (616) 363.

High School 3101 Leonard NE Grand Rapids, MI (616) Elementary School 540 Russwood NE Grand Rapids, MI (616) 363. THE PURPOSE OF A YOUTH FOOTBALL PROGRAM NorthPointe Christian Schools NPC Youth Football is structured to teach the fundamentals of football in a fun and positive environment. It will be distinctly Christian

More information

Community Recreation Center 250 North 11 th Street Windsor, Colorado phone fax

Community Recreation Center 250 North 11 th Street Windsor, Colorado phone fax Concussion 101 A concussion is a brain injury and all brain injuries are serious. A concussion can be caused by a blow to the head, a jolt to the body, or any sudden force that results in rapid acceleration

More information

First Aid & Accident Reporting for Coaches and Managers. Allen Alston, League Safety Officer (206)

First Aid & Accident Reporting for Coaches and Managers. Allen Alston, League Safety Officer (206) First Aid & Accident Reporting for Coaches and Managers Allen Alston, League Safety Officer (206) 327-2311 -- alston12@comcast.net 2018 Season LITTLE LEAGUE INTERNATIONAL SAFETY REQUIREMENTS Identifies

More information

INTERNATIONAL RUGBY BOARD

INTERNATIONAL RUGBY BOARD INTERNATIONAL RUGBY BOARD Coaching key factors International Rugby Board 2013 Contents INDIVIDUAL SKILLS...3 Running...3 Evasive running with the ball...3 Side step...4 Swerve...5 Running in attack close

More information

GROUND COMBATIVES TRAINING STEP-BY-STEP INSTRUCTION MANUAL PICTORAL ANNEX FOR EXISTING TSP S

GROUND COMBATIVES TRAINING STEP-BY-STEP INSTRUCTION MANUAL PICTORAL ANNEX FOR EXISTING TSP S GROUND COMBATIVES TRAINING STEP-BY-STEP INSTRUCTION MANUAL PICTORAL ANNEX FOR EXISTING TSP S Stand Up In Base - This is the most basic technique. It allows the Student to stand up in the presence of an

More information

Techniques To Treat Your Pain At Home (512)

Techniques To Treat Your Pain At Home (512) Techniques To Treat Your Pain At Home (512) 288-5322 7010 W. TX-71 Suite 360 Austin TX, 78735 Arm Only Bird Dog Start in the quadruped position (all fours) with arms and thighs perpendicular to the floor.

More information

Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist

Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist Exercise safety Exercise should be comfortable and fun Ensure participants are sat on a sturdy chair, have comfortable clothing and

More information

TACTICAL COMBATIVES COURSE STUDY GUIDE

TACTICAL COMBATIVES COURSE STUDY GUIDE TACTICAL COMBATIVES COURSE STUDY GUIDE STANDING TECHNIQUES 1. ROUND KICK (All Minor Tasks) 1. Push off on the ball of your trail leg foot, and then step somewhat toward the target and laterally to the

More information

2016 New Richmond Youth Football Rules

2016 New Richmond Youth Football Rules 2016 New Richmond Youth Football Rules Game - Field will be 80 yards long, with 10 yard end zones. (Unless field conditions necessitate a variance) - Scoring: - Touchdown = 6pts - Extra point (from 2 yd

More information

Belton High School Marching Fundamentals 2016

Belton High School Marching Fundamentals 2016 Belton High School Marching Fundamentals 2016 Fundamentals of Teaching Fundamentals: 1. Say the name of the maneuver (INSTRUCT) 2. State its purpose (INSTRUCT) 3. Demonstrate it slowly, several times,

More information

2018 Youth Boys Lacrosse Rules Exam Hard Copy

2018 Youth Boys Lacrosse Rules Exam Hard Copy 2018 Youth Boys Lacrosse Rules Exam Hard Copy 1. 8U, 10U, 12U - What type of body contact is allowed? A) Legal holds and legal pushes. B) Equal pressure against an opponent to gain possession of a loose

More information

2017 Southwest Michigan Rocket Football Rules

2017 Southwest Michigan Rocket Football Rules 2017 Southwest Michigan Rocket Football Rules The following rules have been discussed and agreed upon by all of the communities in the Southwest Michigan Rocket Football League. If you have any questions

More information

WILDCATS BASKETBALL CLUB SKILL SHEET

WILDCATS BASKETBALL CLUB SKILL SHEET Skill Sheets 1) Body movement / Agility 2) Ball Handling 3) Dribbling 4) Passing & Receiving 5) Rebounding 6) Shooting 7) Individual Defence 8) Individual Offence. Agility / Body movement fundamentals

More information

SPECIAL TEAM DRILLS 1

SPECIAL TEAM DRILLS 1 SPECIAL TEAM DRILLS 1 KICKOFF DRILLS Take the line (no offsides ever) Line team up. Use a whistle to alert the kickoff team they can proceed. It always amazes me but every year I see a team so excited

More information

Offense wins games, Defense wins championships. Introduction to the Team 5 mins Winning is an Attitude, working hard, playing as a team

Offense wins games, Defense wins championships. Introduction to the Team 5 mins Winning is an Attitude, working hard, playing as a team Day 1: No pads Introductions to the Parents 10-15 mins. Introductions of Coaches and philosophies Safety Concerns: properly fitted equipment, tight chinstrap, good mouthguard, warm-ups, head up tackling

More information

INDIVIDUAL PENALTY CORNER ATTACK

INDIVIDUAL PENALTY CORNER ATTACK INDIVIDUAL PENALTY CORNER ATTACK Difficulty Ages 9+ for boys; 8+ for girls Penalty Corners are awarded to attacking teams when: An offence is made by a defender in the circle which does not prevent the

More information

Youth Basketball Coaching Guide

Youth Basketball Coaching Guide Youth Basketball Coaching Guide INTRODUCTION This coaching guide is a resource for coaches. Under each grade level are categories of various skills. The objective is to coach your players to these skills

More information

GOALKEEPER DEVELOPMENT CURRICULUM

GOALKEEPER DEVELOPMENT CURRICULUM GOALKEEPER DEVELOPMENT CURRICULUM U6 and U8 *Using goalkeepers is not recommended for these two age groups. *In today s game, goalkeepers must be able to control the ball with their feet and pass as well

More information

Diagnosis Players, coaches, parents and heath care providers should be able to recognize the symptoms and signs of a concussion:

Diagnosis Players, coaches, parents and heath care providers should be able to recognize the symptoms and signs of a concussion: USA Hockey Concussion Management Program (as adopted by MAHA, with revisions 12/7/12) 1 Michael Stuart MD Alan Ashare MD A concussion is a traumatic brain injury- there is no such thing as a minor brain

More information

Introduction To Boxing! The Basics. Stretching Stance Footwork Power Punches Defense Hand wrapping

Introduction To Boxing! The Basics. Stretching Stance Footwork Power Punches Defense Hand wrapping Introduction To Boxing! The Basics Stretching Stance Footwork Power Punches Defense Hand wrapping Stretching (A Boxer should always stretch 5-10 mins. Before training..) 2 Arm & Chest Stretches Elbow Pull

More information

Welcome 2017 RJB Families

Welcome 2017 RJB Families Welcome 2017 RJB Families Romeo Jr. Bulldogs 2017 RJB Board Charlie Giacona President Chad Miller Vice President, Registrar Jessica Dolan Director of Communications Janice McLeod Treasurer Matt Bouhanna

More information

U12 Goalkeeping. *Goalkeepers should be able to consistently make saves from a ball struck with a medium pace using:

U12 Goalkeeping. *Goalkeepers should be able to consistently make saves from a ball struck with a medium pace using: U12 Goalkeeping *Goalkeepers should be able to consistently make saves from a ball struck with a medium pace using: *Three basic catches: Low ball scoop: Hands together, fingers pointing towards the ground

More information

2017 Grades K-3 Coaches Handbook Track and Field

2017 Grades K-3 Coaches Handbook Track and Field 2017 Grades K-3 Track and Field Table of Contents Coaching...3 Season Schedule...4 Weather...4 Parent Volunteers Schedule...5 Skills Clinic...6 Pictures...7 Practice...8 Logistics...9 Schedule... 10 Field

More information

Jr Raider Sports Inc. Division 3 FOOTBALL RULES (Updated July 18, 2013)

Jr Raider Sports Inc. Division 3 FOOTBALL RULES (Updated July 18, 2013) Jr Raider Sports Inc Division 3 FOOTBALL RULES (Updated July 18, 2013) The Hillsborough Football League will abide by the National Federation of State High School Association (NFHS) rules, which can be

More information

HOW TO HOLD THE SHOT

HOW TO HOLD THE SHOT HOW TO HOLD THE SHOT Balance the shot in his hand so it is resting at the point where the fingers are connected to the palm of the hand. Keep their fingers together and allow their thumb to gently rest

More information

Coaches Handbook. Coaches Handout Page 1

Coaches Handbook. Coaches Handout Page 1 Coaches Handout 2009 Page 1 General Session 1: How to Warm-up! Players are put through basic warm-ups and exercises that they should perform each week when they come to Tball. Stretching should be the

More information

TREMONTON RECREATION

TREMONTON RECREATION AT E R C E TON R N O M TRE ION SOCCE OK O B Y A L P R COACH SPORTSMANSHIP PLEDGE - MORE THAN More Than... As a Tremonton Youth Soccer Coach, you are a part of changing the landscape of youth sports for

More information

METRO YOUTH FOOTBALL-KC

METRO YOUTH FOOTBALL-KC LEAGUE FORMATION The Metro Youth Football-KC League will provide games for area youth football clubs and teams. The league will deal with issues such as team formation rules, division formation rules,

More information

Goalkeeper Coaching Points. Compiled by: Hemant Sharma

Goalkeeper Coaching Points. Compiled by: Hemant Sharma Goalkeeper Coaching Points Compiled by: Hemant Sharma Ready Position Rule Number 1: If you are scared of the ball, play another position, or go play for the Slovenian national team. (Look at this keeper

More information

Basic Offensive Fundamentals

Basic Offensive Fundamentals Basic Offensive Fundamentals Footwork Developing proper footwork will help with each player s balance and quickness while on the court. Emphasizing the importance of footwork from the beginning of the

More information

ABC S of Basketball. Sean Juteau Physical & Health Education Helping Teacher P: E: Page 1

ABC S of Basketball. Sean Juteau Physical & Health Education Helping Teacher P: E: Page 1 ABC S of Basketball Sean Juteau Physical & Health Education Helping Teacher P: 604-595-6056 E: juteau_s@surreyschools.ca Page 1 Basketball Basics What should I be teaching? Footwork ready position running

More information

Hockey Injury Prevention

Hockey Injury Prevention STAYING HEALTHY Hockey Injury Prevention Ice hockey is one of the fastest growing organized sports in the United States. USA Hockey, the nation's governing body for the sport, states that a record number

More information

Yellow Belt Grading Requirements - Details

Yellow Belt Grading Requirements - Details Yellow Belt Grading Requirements - Details Stance and movement: Horse Stance Looking for: Feet shoulder width apart or wider. Knees above feet. Feet face forwards. Thighs ideally parallel with ground.

More information

New Berlin Athletic Association P.O. BOX New Berlin, WI MINIS BASKETBALL CLINICS

New Berlin Athletic Association P.O. BOX New Berlin, WI MINIS BASKETBALL CLINICS New Berlin Athletic Association P.O. BOX 51123 New Berlin, WI53151-0123 MINIS BASKETBALL CLINICS Table of Contents 1. OVERVIEW 3 2. DEFENSE..4 2.1. SHUFFLE SLIDE ( )..4 2.2. MIRROR DRILL ( )..5 2.3. CLOSE-OUT

More information

Gulf Coast Soccer Club U-8 Training Plan

Gulf Coast Soccer Club U-8 Training Plan Gulf Coast Soccer Club U-8 Training Plan CONGRATULATIONS! You are the coach of your child s U-8 soccer team. RELAX and take a deep breath; you re going to do just fine. All of the trainers and coaches

More information

Forearm Pass (Bump) with Partner Start with toss. Use the forearm pass to rally back and forth with your partner.

Forearm Pass (Bump) with Partner Start with toss. Use the forearm pass to rally back and forth with your partner. Forearm Pass (Bump) with Partner Start with toss. Use the forearm pass to rally back and forth with your partner. Ready Position Place feet shoulder width apart with toes pointed straight ahead. Place

More information

AFL practical examination support materials

AFL practical examination support materials AFL 1 Curriculum Council, 2011 This document apart from any third party copyright material contained in it may be freely copied, or communicated on an intranet, for non-commercial purposes by educational

More information

Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together in front of your chest.

Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together in front of your chest. Chest Fly Anchor: Chest height Start: Stand with a split stance arms open out to the side, palms facing forward. Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together

More information

Basics for Beginners. An overview of basic hockey equipment and rules

Basics for Beginners. An overview of basic hockey equipment and rules Basics for Beginners An overview of basic hockey equipment and rules Equipment Basics Right protection Right fit Right price What Goes Where? Order: 1. Shin pads 2. Socks 3. Garter belt 4. Pants 5. Skates

More information

Soft-Over-Ball. Exercise Chart.

Soft-Over-Ball. Exercise Chart. Lay on your stomach, your head on your hands. Contract your thighs. Press your pubic bone into the mat while lifting your belly-button as if an ice cube was underneath. Place the Mambo Max Soft- Over-Ball

More information

DOYLE BASEBALL TERMINOLOGY

DOYLE BASEBALL TERMINOLOGY www.doylebaseball.com/siebert DOYLE BASEBALL TERMINOLOGY THROWING (Part One/Upper Half) Stance spread and flex lower half Show throwing arm extended straight out to the side of the body then bend elbow

More information

WGAAA Baseball Skill/Coaching Manual

WGAAA Baseball Skill/Coaching Manual WGAAA Baseball Skill/Coaching Manual All baseball players regardless of age should have a base knowledge and capability of proper baseball mechanics. If a team is mechanically sound, more often than not,

More information

2 ND 3 RD FOOTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION

2 ND 3 RD FOOTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION FOOTBALL FOOTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION PE.2.M.1.7 Move in different directions to catch a variety of objects softly tossed by a stationary partner. 2 ND 3 RD PE.2.M.1.8 PE 2.C.2.2

More information

NORTH READING GIRLS SOFTBALL Our Mission

NORTH READING GIRLS SOFTBALL Our Mission NORTH READING GIRLS SOFTBALL Our Mission North Reading Girls Softball is a non-profit youth sports organization dedicated to providing a safe, positive and fun environment in which our players can learn

More information

U.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out

U.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out U.S. Shooting Team Balance, Strength and Stability Workout Training Work-Out Modified by Dan Durben and Sommer Wood November 2006 from the program originally developed by Amber Darland for the USA Shooting

More information

Dan Gun. Meaning Of Dan Gun Dan gun is named after the Holy Dan Gun, the legendary founder of Korea in the year 2333BC. Dan Gun

Dan Gun. Meaning Of Dan Gun Dan gun is named after the Holy Dan Gun, the legendary founder of Korea in the year 2333BC. Dan Gun 8 th Kup Yellow Belt Dan Gun Meaning Of Dan Gun Dan gun is named after the Holy Dan Gun, the legendary founder of Korea in the year 2333BC Dan Gun Number of Moves: 21 Ready Posture: Parallel Ready Stance

More information

Outside linebacker drills

Outside linebacker drills Outside linebacker drills For a more authentic feeling, you could stand in front of the linebacker and point in different directions, forcing the linebacker to adjust which foot to plant and which way

More information

Special Olympics Junior Athletes. Basketball

Special Olympics Junior Athletes. Basketball Special Olympics Junior Athletes Basketball BASKETBALL Basketball is a very popular sport around the world. The sport s success is due to the fact that it can be played by boys, girls, men and women of

More information

Ice Hockey. Equipment Fitting Guide - Fit to Play the Right Way. Brought to you by: follow

Ice Hockey. Equipment Fitting Guide - Fit to Play the Right Way. Brought to you by: follow Ice Hockey Equipment Fitting Guide - Fit to Play the Right Way Brought to you by: coachsafely.org www.helmetfitting.com follow us @coachsafely and @Helmetfitting YOUTH AGE GROUPS: 8-and-Under (mite), 10-and-Under

More information

Warm Ups. Standing Stretches

Warm Ups. Standing Stretches Warm Ups Mild warm-ups are a necessity for everyone. The need for warm-ups increases with age as the body becomes less elastic over time. It is recommended that you execute the warm-up routine in this

More information

Yoga for Kids. Sanford Health

Yoga for Kids. Sanford Health Yoga for Kids What is yoga? Yoga is an activity that involves body and mind awareness, with a focus on posture and breathing. Yoga is designed to bring mental, physical, and emotional health and balance.

More information

Soccer Rules Revised 29 January 2019

Soccer Rules Revised 29 January 2019 Soccer Rules Revised 29 January 2019 1. Our CYS Soccer program is a true recreational league for any player whether a beginner or a more talented player. Our guidance is for our players to learn the basics

More information

2017 Southwest Michigan Rocket Football Flag Rules

2017 Southwest Michigan Rocket Football Flag Rules The following rules have been discussed and agreed upon by all of the communities in the Southwest Michigan Rocket Football Organization in July 2017 for use in play during the 2017 season. If you have

More information

Shepherd Hill Football 2018 OL Offseason Manual Coach: Steve Ide

Shepherd Hill Football 2018 OL Offseason Manual Coach: Steve Ide Shepherd Hill Football 2018 OL Offseason Manual Coach: Steve Ide 508-864-9203 side@dcrsd.org Twitter: @STATide Coach: Jason Clark 774-249-1738 jasonaclark56@gmail.com Twitter: @JasonAClark56 Workout Opportunities

More information

WILDCATS BASKETBALL CLUB Coaches Pack

WILDCATS BASKETBALL CLUB Coaches Pack Contents - Skill Sheets 1) Body movement / Agility 2) Ball Handling 3) Dribbling 4) Passing & Receiving 5) Rebounding 6) Shooting 7) Lay ups 8) Individual Defence 9) Individual Offence. 10)Acknowledgements.

More information

Performing the Exercises. Crunches

Performing the Exercises. Crunches Crunches EQUIPMENT: Mats, such as those used for tumbling or wrestling. TIME LIMIT: Two Minutes IMPORTANT: Competitors may rest in either in the up or down position as long as they maintain the correct

More information

ROCKFORD YOUTH FOOTBALL 2016 FLAG FOOTBALL RULES MISSION STATEMENT

ROCKFORD YOUTH FOOTBALL 2016 FLAG FOOTBALL RULES MISSION STATEMENT ROCKFORD YOUTH FOOTBALL 2016 FLAG FOOTBALL RULES MISSION STATEMENT Supporting a safe, fun environment to teach good sportsmanship and the basic fundamentals of football to all participants!! 1. Flag football

More information

NATIVITY 7TH & 8TH GRADE OFFENSIVE PLAYBOOK

NATIVITY 7TH & 8TH GRADE OFFENSIVE PLAYBOOK NATIVITY 7TH & 8TH GRADE OFFENSIVE PLAYBOOK Nativity Groveland Football - NGFB.net Positions 1. QUARTERBACK a. The quarterback is the leader of the offense. Before the play starts he is the one who will

More information

Little League Pitching Mechanics - Simple Instructions For Little League

Little League Pitching Mechanics - Simple Instructions For Little League Little League Pitching Mechanics - Simple Instructions For Little League Pitchers By Steven Ellis, former Chicago Cubs pitching pro The goal for any Little League coach or parent is to keep the game simple

More information

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY **REST**

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY **REST** At minimum, walk 30 minutes, 5 days a week. Not sure if an exercise is right for you? Test your blood sugar before and after you work out. If your blood sugar is higher afterwards, the exercise is too

More information

Teaching Progression and the Fine Points For Contact In The Underhand Pass (Service Reception and Defense) Step 1: Catch & Throw

Teaching Progression and the Fine Points For Contact In The Underhand Pass (Service Reception and Defense) Step 1: Catch & Throw Teaching Progression and the Fine Points For Contact In The Underhand Pass (Service Reception and Defense) Step 1: Catch & Throw - Players can be in pairs or if working individually then the coach can

More information

Table of Contents. Individual Practice Plans... 1

Table of Contents. Individual Practice Plans... 1 Table of Contents Individual Practice Plans... 1 Index of all Skills Introduction... 26 Stretching (Agilities)... 27 Breakdown Position... 28 Offensive Stances... 29 Offensive TB/FB Stance Alignment...

More information

LEVEL 1 SKILL DEVELOPMENT MANUAL

LEVEL 1 SKILL DEVELOPMENT MANUAL LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual D A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By 1. Proper Stance: LESSON D-1 SPECIFIC

More information

2016 MEDAL VOLLEYBALL LEAGUE 5 th 8 th Grade Girls

2016 MEDAL VOLLEYBALL LEAGUE 5 th 8 th Grade Girls 2016 MEDAL VOLLEYBALL LEAGUE 5 th 8 th Grade Girls LEVELS: Copper (5 th grade) Bronze (6 th grade) Silver (7 th grade) Gold (8 th grade) TEAMS: Teams will consist of approximately 10 players. (Team size

More information

CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES

CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES (FM 21-150) CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES After achieving an understanding of the basics of ground fighting, other elements of fighting on the ground are added. These techniques, however,

More information

4. Shooting The first types of shots to which youth players are introduced are:

4. Shooting The first types of shots to which youth players are introduced are: 4. Shooting The first types of shots to which youth players are introduced are: Lay-Up Set Shot Foul Shot Jump Shot Other shots such as the hook shot, tear drop, runner, etc. may be a bit advanced for

More information

CALGARY SABRECATS LACROSSE GOALIE INSTRUCTION MANUAL

CALGARY SABRECATS LACROSSE GOALIE INSTRUCTION MANUAL CALGARY SABRECATS LACROSSE GOALIE INSTRUCTION MANUAL P a g e - 2 - ALL AGE DIVISIONS GOALIE TIPS FOR POSITION AND PLAY Stance: It is relatively easy to achieve the proper goalie stance in box lacrosse.

More information

Shot Technical Model

Shot Technical Model Shot Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365. Further technical information can be found HERE Linear Shot - Whole Sequence

More information

THE FOOTBALL PROGRAM

THE FOOTBALL PROGRAM THE FOOTBALL PROGRAM WHAT IS THE MISSION AND OBJECTIVE OF PELICAN PARK S FOOTBALL PROGRAM? The mission of the Pelican Park Youth Football Program is to: Teach and allow players to develop the fundamentals

More information

1. POST: Options FRAME: Options 1-3

1. POST: Options FRAME: Options 1-3 Name: Date: Class Number: Score: /10 GO / NO-GO UNITED STATES ARMY COMBATIVES COURSE Basic Combatives Course Technical Evaluation 1. POST: Options 1-3 Performance Steps (Must pass 5 of 7) GO NO-GO Student

More information

Teaching Body Contact and Checking

Teaching Body Contact and Checking AGES 16 / 18 AND UNDER Teaching Body Contact and Checking LESSON WORKBOOK KENNY RAUSCH 2 Body checking is a series of different skills which have to be learned, developed and trained. The goal of a body

More information

Arm Range of Motion Exercises for

Arm Range of Motion Exercises for Arm Range of Motion Exercises for People with Hemiplegia Hemiplegia is paralysis of muscles on one side of the body. Keeping your range of motion when you have hemiplegia is very important. It will help

More information

MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY

MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY Alternate straight kicks Lying down on the floor, side of body towards front, head in line with body. Hands flat on floor and not touching

More information

Lassen Youth Soccer Coaches Meeting - Aug. 7, 2018

Lassen Youth Soccer Coaches Meeting - Aug. 7, 2018 Lassen Youth Soccer Coaches Meeting - Aug. 7, 2018 Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. Lou Holtz Coach s Responsibilities

More information

AMATEUR HOCKEY ASSOCIATION ILLINOIS, INC. MITE 8 & UNDER AMERICAN DEVELOPMENT MODEL

AMATEUR HOCKEY ASSOCIATION ILLINOIS, INC. MITE 8 & UNDER AMERICAN DEVELOPMENT MODEL Mite 8 & Under American Development Model Week 1 This coach s manual is intended to provide the instructions and tools to conduct the Mite and 8 & Under Illinois Hockey - Skills Challenge. Mite

More information

Coach & Goaltenders GOALTENDER BASICS

Coach & Goaltenders GOALTENDER BASICS Coach & Goaltenders GOALTENDER BASICS STANCE To maximize net coverage and ability to move while maintaining balance. Body Position: Feet Little more than shoulder s width apart, slight ankle bend with

More information

to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes )

to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes ) Practice Plan - Minors: ( 2 hour practice) Practice #1 Date: Time: Team Roster: to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes ) to : entire team - throwing

More information

Trauma-Informed Yoga Lesson Plan

Trauma-Informed Yoga Lesson Plan Trauma-Informed Yoga Lesson Plan Triggers MEDICAL DISCLAIMER Not all exercises are suitable for everyone and it is recommended that you consult your doctor before beginning this or any exercise program.

More information

MHBYW Dynasty Program

MHBYW Dynasty Program MHBYW Dynasty Program Level 3: Red Skill Properly Executed? Comment Staggered/Square Stance Yes No Motion Yes No Starting Positions Neutral Yes No Top Yes No Bottom Yes No Four Defensive Stops Yes No Head,

More information

U.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up

U.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up U.S. Shooting Team Balance, Strength and Stability Workout Shooting Warm-Up Modified by Dan Durben and Sommer Wood from the program originally developed by Amber Darland for the USA Shooting National Rifle

More information

Pants Fitting should be done with shin pads properly in place. Pant should slightly overlap the top of the shin pad.

Pants Fitting should be done with shin pads properly in place. Pant should slightly overlap the top of the shin pad. fittinghockeygear When purchasing hockey equipment, the most important aspect to consider is that the equipment is properly fitted. When equipment is not suitably fitted, the player is exposed to injury.

More information

SHOT PUT - GLIDE TECHNIQUE

SHOT PUT - GLIDE TECHNIQUE SHOT PUT - GLIDE TECHNIQUE The Shot Put can be broken down to four different phases. Preparation/Glide/Delivery & Recovery. Preparation - The thrower sets up correctly to commence the glide. Glide - The

More information

CONCUSSION PROTOCOL When in doubt, sit them out!

CONCUSSION PROTOCOL When in doubt, sit them out! CONCUSSION PROTOCOL When in doubt, sit them out! Dear LMAA Coach, Parents, and Players: Throughout the past year, there has been a lot of talk and discussion throughout the different sports communities

More information

Coaches Meeting. Presenter: Danny Matchniff

Coaches Meeting. Presenter: Danny Matchniff Coaches Meeting Presenter: Danny Matchniff August 1, 2017 Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. Lou Holtz Coach s Responsibilities

More information