Runner s Guide. You can also follow us on Facebook and Instagram

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1 Runner s Guide 2019 Please read the following Runner s Guide carefully, it is your responsibility to know this information. Race day is June 29, If you need further information, please visit our website at hh.com You can also follow us on Facebook and Instagram

2 PRERACE EXPO Friday, June 28th from 11 am to 7 pm Timpanogos Middle School 1415 E. 980th S. H City, UT expo is the only place you can pick up your bib number / timing chip and other packet materials which are required for running the race. If you cannot make it, you can send someone to pick it up for you as long as they have a copy of your I.D. (driver s license, state I.D., passport, etc.) or your registration confirmation. Race Swag Here are a few things you get with your registration! At the Expo: H H temporary tattoo H H vinyl decal H H t-shirt Sponsor flyers At the finish line: Finisher medal* Bounce houses, snow cone shack, vendors, and blue foam party! Food trucks, free breakfast, and more! * Medals for runners who complete the race and cross the finish line hh.com 2

3 Bib Numbers Timing Chips Registration Timing for the 2019 H H Marathon will be done by Race Time. For further details about the timing company please visit h marathon and 5K are chip timed. ½ mile run is not timed. Your timing chip is located on the back of your race bib. Please do not remove the chip or bend your bib number. chip is a UHF RFID tag. For the chip to read accurately the bib should be attached to the front of the runner and be visible when crossing the starting and finish timing mats. Space blankets dampen the sign so please do not cross the starting line wrapped in a space blanket. chip is disposable and does not need to be returned. Bib numbers are NON-TRANSFERABLE. unauthorized selling and/or giving away of a bib number is not allowed and will result in disqualification of both the original bib owner and the runner using the bib number. Both runners will be prohibited from participation in a Runtastic Events race for a minimum of one year. Please use the transfer/deferral process provided if you need to sell/transfer your race bib. Online registration closes on June 28th at 5pm. For those of you that can t make a decision until the LAST minute, you can register at the race expo. re is no day of registration for the h marathon or 5K. If you register online on the 28th, please be at the Race Expo the same day to pick up your packet. re is day of registration for the ½ Mile Run. Visit the blue Runtastic Info tent from 6:00-9:00am to register for the ½ Mile Race. Start Times H Marathon: 6:00 a.m. (Old Mill Elementary & then bused to start line) 5K: 7:00 a.m. (Old Mill Elementary) ½ Mile: 9:30 a.m. (Old Mill Elementary) Time Limits h marathon course is supported until 9:15 a.m. (3 hours 15 minutes). After 9:15 the fuel stations, police support and barricade/fencing may not be available. Runners must be able to average a pace of 14 minutes per mile to participate. hh.com 3

4 Refunds Transfers Deferrals Due to the extensive logistical planning and commitments made in the race production process we have a strict no refund policy. We do however have options to change categories, transfer to another Runtastic Events race or defer your entry to next year s race. Transfer/Deferral Fee is: $8.00 until June 8th $20.00 until June 22nd $25.00 until June 28th Not Allowed after June 28th Transfers and deferrals are NOT allowed the day of or after the event. Use the following link to update your information, change race categories or defer to another Runtastic Events race. Rules of Competition H H Marathon is organized and conducted under the USA Track & Field rules and regulations. Runtastic Events reserves the right to remove a runner from the course if, in our best judgment, it is possible that serious or fatal injury could result from continued participation. Non-registered participant pacing is prohibited and may result in disqualification. Bandits/non-registered runners are prohibited and may be pulled off of the course. following are not allowed: Personal support vehicles Drop off at start line by non-approved transportation (h marathon only) Baby Strollers (h marathon only) Rollerblades, bicycles and skateboards Pets (all races) Weapons and sharp objects Assisted Athletes We welcome athletes of all abilities. If you have special requirements in getting to the start or along the race course please contact us at info@runtasticevents.com so we can properly accommodate you. Race Security We take participant security very seriously. We plan every aspect of the event with this as a TOP priority. We have hired the H City Police Department to ensure runner safety at the start and along the course. We use Interstate Barricade for all the barricades, fencing and cones used at the event. hh.com 4

5 Timing and Results first three places, male and female, will be determined by gun time (regular timing). All other awards will be determined by using chip time. Gun time is the time elapsed from the sound of the gun to the finish line. Chip time is the time elapsed from crossing the starting line to the finish line. Results will display the following: Gun time - Overall place Chip time - Overall gender place Average pace - Division/Age Group place Results are avaiable in the following ways: On screen at the results trailer Personally printed at the results trailer Online at hh.com/race-results Race Photos Race photography is provided by Flo-Foto. y make the best pictures in the event industry. We love seeing your pictures on social media so we provide your social media sized pictures for free! Social media size download: FREE! High Resolution photo download: $1.99/picture. Look for photographers throughout the race: At the start In the canyon At the finish line At the photo backdrops Awards top three finishers, male and female, of the h marathon and 5K will receive the following: Winner s Medal Gift Basket Free Entry into 2020 H H or 5K Age Group medals will be given to the top three, male and female, of the h marathon and 5K broken down into 13 age groups: HALF 14 & Under & Over 5K Awards Ceremony 10 & Under & Over 5k overall: 7:30AM 5k age group: 7:45AM H marathon overall: 8:15AM H marathon age group: 8:30AM hh.com 5

6 Fuel Stations Course Closure Restrictions re are eight fuel stations throughout the h marathon course, at start, mile markers 3, 5, 7, 9, and Water, Powerade, port-a-potties and a first aid kit will be available at each station. Gu Sports Gel will be available at the start and mile 7. Orange slices will be available at mile 9. Leave No Trace Lake Creek Road is a beautiful place to run and we want to keep it that way. We implore you to not litter on the canyon road. Please hold onto garbage and dispose of it at the fuel station garbage cans. Medical An ambulance will be stationed at the start and finish line and can be dispatched anywhere along the course. Licensed EMTs will be stationed in the medic tent at the finish line. First aid kits will be at each station. course road will be entirely closed to traffic for the first 7 miles, and following that only one lane will be closed. Be respectful to traffic and run carefully down the canyon and shoulder of the road. Pacing Team To help our runners achieve their goals we have enlisted the Run Your Race (RYR) Pacers to pace the h marathon. following times will be paced with two pacers per time slot: 1 hr 40 min 1 hr 45 min 1 hr 50 min 1 hr 55 min 2 hr 0 min 2 hr 10 min 2 hr 20 min 2 hr 30 min 2 hr 40 min 3 hr 15 min At the starting line each pacer will be holding a sign with their pace time on it. faster the pace, the closer to the starting line they will be. Please find your pacer and line up behind them. This will help all runners be around other runners with similar speeds and keep runners from getting stuck behind slower runners or getting bumped or run over by faster runners. 3 hr 15 min pacers will be the last runners on course. Please maintain their speed to remain on the course. hh.com 6

7 Bus Shulttle for H Marathon All h marathon runners are required to ride buses to the start with the exception of runners with disabilities who received specific permission. Parking or being dropped off is prohibited. Buses will pick up h marathon participants at the finish line location: 1600 E. 980th S. H City, UT Pickup will happen from 4:00a.m. 5:00a.m. You MUST be at the loading zone by 4:45a.m. to guarantee transport to the start. If you miss the bus you forfeit your registration and ability to run the race. Be at the loading zone sooner rather than later! Please load buses quickly and as soon as you arrive. You must show your bib number in order to board. Clothing and Bag Drop A drawstring bag will be given to you at the race expo with your bib number. Please remove the pull tag from the bottom of the bib number and attach it to your bag using the zip tie also provided. This tag needs to be secured to the bag to identify it as yours. warm-up clothing you wear to the starting area can be placed in the bag. A bag drop bus will be provided at the starting area of the h marathon. Place clothing in the bag and toss it into the bus window under your corresponding bib number no later than 5:50am. bus will leave 10 minutes before the start of the race and take everything in it to the finish area. Do not leave any valuables along the course. Race management will not be held responsible for lost or misplaced items. We will provide a clothing drop box at the first mile marker and the first fuel station for you to discard clothing. This box will be taken to the finish line bag drop corral once the fuel station is done and cleaned up. Clothing left anywhere else along the course will be donated to charity. hh.com 7

8 H H Medal Series H H medals were inspired by the spectrum referenced by the autism spectrum disorder (ASD). Autism is known as a spectrum disorder because there is a wide variation in the type and severity of symptoms people experience. phrase on the spectrum inspired our designers to create a different kind of spectrum that everyone could relate to: spectrum of love. This year, we are focusing on the Understanding aspect of ASD. People s understanding of individuals with Autism and how to best love and help them, can be expanded as they strive to know more about Autism. By turning the gears in indivudals minds, they can reach a point of better understanding the challenges and triumphs of this disorder. Understanding Autism and its many facets can be greatly beneficial to ASD children, teenagers, and adults alike. Our unique interlocking medals can be earned by running the H H over the next four years. Stay connected to the cause through 2021 and earn your own set! Border frames will be available for purchase. Runtastic Race Series Run any three Runtastic h marathons in 2018 to qualify for the Trilogy Medal. All races must be a h marathon or longer and completed within the 2018 calendar year. Run THREE of the following races to qualify for the Trilogy Award: Dino H (May 11th) H H (June 29th) Timpanogos H (July 27th) Mt. Nebo Marathon (Aug 24th) Mt. Nebo H (Aug 24th) Haunted H SLC (Oct 19th) Haunted H Provo (Oct 26th) Haunted H Austin (Oct 27th) Thankful 13 (Nov 28th) re is no additional cost to qualify for the Trilogy Medal. Your regular registration and confirmed finish is all you need. Our database will record your official results and we can look up your race history when you come to claim your award. After you cross the finish line of your third race visit the blue Runtastic Events tent in the finish area to claim your Trilogy Medal! hh.com 8

9 Assisted Athlete Policy Runtastic encourages people of all abilities to participate in Runtastic Events. For this reason Runtastic has created an Assisted Athlete Category with the following policy: 1. An Assisted Athlete is one who cannot participate in a Runtastic Event by themselves and needs the help of another known as a Pusher. 2. Category and Prizes: a. Assisted Athlete and Pusher will both receive Bib Numbers, Packets and Shirts. Upon finishing each will receive a Finisher Medal. b. Assisted Athlete and the Pusher will be placed together into an Assisted Athlete category. c. Assisted Athlete and Pusher are together eligible for awards within an Assisted Athlete category. d. award is a single shared award presented to the Assisted Athlete and then to the Pusher if the Assisted Athlete is not physically capable of accepting the award. e. Assisted Athlete and Pusher are not eligible for Overall Awards or age group awards. f. Following USATF rules and regulations, Pusher is considered aided as they are not running the event completely free of any devices and therefore are participating and not competing in the Runtastic Event and therefore are not eligible for overall or individual age group awards. 1. Pricing: a. Pusher is required to pay current Full Price for entry into a Runtastic Event. b. Assisted Athlete is required to pay current H Price for entry into a Runtastic Event. 2. Signup: a. Register the Pusher. b. us at info@runtasticevents.com to get the h off code for the Assisted Athlete. c. Include in the the following: i. Full name of the Assisted Athlete. ii. Full name of the Pusher. iii. Pusher registration confirmation number 3. Transportation: a. Pusher may ride the bus to the starting line. b. Buses are not equipped to handle the different and varied needs of the Assisted Athlete and their gear and therefore if there is busing for the event the Assisted Athlete must provide their own transportation to the Starting Line of the event. c. A Vehicle Pass is required for transit to and parking at the Starting line. Vehicle Pass must be obtained at the Information Booth at the Packet Pickup/Expo. d. Vehicle must drop off Assisted Athlete at designated area at the Start. Vehicle must depart 30 minutes prior to the start of the event. hh.com 9

10 our Cause Meet Grace Want to know who you can help by running the H H Run for Autism? Meet Grace! At Kids On Move, our mission is simple: to support the healthy development of young children and families. We empower families, one kid at a time, to lead more successful lives and to be less dependent on government assistance. To fulfill our mission, we provide innovative, high-quality services through four major service programs: Early Head Start, Early Intervention, KOTM Autism Center, and Respite Care. At Kids On Move we change the trajectory of a child s development and help them advance in line with typically developing peers. For more information about Kids On Move or to make a donation, call for a free consultation. Grace is the youngest child in a family of 6. At 18 months old, she was found to be on the autism spectrum. From there, she was enrolled in ABA therapy to help her development as she grew up. Grace was exposed to as many things as possible that other children enjoyed and engaged in without any difficulties. Over the last six years of intense therapy, Grace has attempted and enjoys flying a kite, playing baseball and basketball, ice skating, riding her bike, hiking, skiing, paddle boarding, rock climbing, roller coaster rides, river rafting, indoor hockey, reading books, singing songs, playing Super Heroes, miniature golf, sledding, dancing, and being with her friends and family. She wants to learn to play the guitar, and to learn to fly an airplane. To see her share her world with everyone she meets and to know she is no longer trapped and locked away in her world fills her family with immense joy. hh.com 10

11 H Marathon Map 5K Course Map hh.com 11

12 Parking Map hh.com 12

13 Sponsors TV PARTNER SPONSOR: ALL ABILITIES HALF MILE SPONSOR: hh.com 13