South Coast Challenge 2019 CHALLENGE. Factsheet. organised by

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James Williams
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1 CHALLENGE Factsheet organised by

Take on some of England s finest scenery - up the stunning Beachy Head, over the magnificent Seven Sisters, and along the South Downs way to a Brighton mid-point.

As an individual or as a team it s a great way to do get fit, set a new goal, and to fundraise for a charity that s special for you if you want to.

Push yourself further in 2019 - you ll be amazed at what you can achieve!

2 Take on some of England s finest scenery - up the stunning Beachy Head, over the magnificent Seven Sisters, and along the South Downs way to a Brighton mid-point. Devil s Dyke, breathtaking views, ups & downs all lie ahead before historic Arundel comes into view after an amazing journey you ll never forget. As an individual or as a team it s a great way to do get fit, set a new goal, and to fundraise for a charity that s special for you if you want to. We ll be with you every step of the way - from kit advice, optional training walks, to moral support and great hospitality on the day. Push yourself further in you ll be amazed at what you can achieve! General Key Start Finish Major Rest Stop Minor Rest Stop 00 KM Markers Key Stats 1st Quarter Full : 100km + 2day/2,170m climb 1st Half : 49km/1,310m climb 2nd Half : 51km/860m climb 1st Quarter : 25km/690m climb 1st Half 2nd Half Highlights Views of Eastbourne from Beachy Head Seven Sisters Cuckmere Haven River Ouse Full 100km Brighton Promenade Route Direction Devil s Dyke View from Edburton Hill River Arun Arundel Castle Amberley Washington Houghton Farm Bramber Burpham Lewes Windlesham House School 69 Falmer 14 Peartree Cottage Shorehamby-sea Arundel Football Club Hove Park 23 Bank House Farm 35 Worthing Brighton Southease Alfriston Newhaven Seaford Eastbourne 11 Birling Gap Thank you again for such a well organised event - my second 100k! However tough the, I always appreciated the support and facilities you provide and special thanks to all the volunteers for their kindness and encouragement. 1 Beachy Head A very special thank you the teams behind the organisation, the volunteers on the day, the first aid crew and the massage therapists. I finally made it into Arundel and I could not have done it without the support at each rest stop.

Distance options Full 100km Eastbourne > Arundel Sat 31 Aug 8-10am 100km / ~2170m climb REST STOPS & MEALS: 9 Stops Late breakfast/lunch at 23km Lunch/dinner at 55km Dinner/breakfast at 80km

3 Distance options Full 100km Eastbourne > Arundel Sat 31 Aug 8-10am 100km / ~2170m climb REST STOPS & MEALS: 9 Stops Late breakfast/lunch at 23km Lunch/dinner at 55km Dinner/breakfast at 80km Dinner/breakfast/lunch at 100km Full 100km-2 Day (stop overnight) Eastbourne > Arundel D1 - Sat 31 Aug 8-10am D2 - Sun 1 Sept 6am 100km / ~2170m climb REST STOPS & MEALS: 9 Stops Late breakfast/lunch at 23km Lunch/dinner at 55km Sunday Lunch at 80km Sunday lunch/dinner at 100km First Half Second Half First Quarter Eastbourne > Hove Sat 31 Aug 8-10am 55km / ~1310m climb REST STOPS & MEALS: 4 Stops Late breakfast/lunch at 23km Lunch/dinner at 55km Hove > Arundel Sun 1 Sept 6am OR join a 100km friend between Sat 31 Aug 5pm Sun 1 Sept 6am 45km / ~860m climb REST STOPS & MEALS: 4 Stops Lunch/dinner at 80km (25km in) Lunch/dinner at 100km (45km) Eastbourne > Alfriston Sat 31 Aug 8-10am 23km / ~690m climb REST STOPS & MEALS: 2 Stops Lunch at finish 23 km *All additional options are available to book online once you ve signed up to the. 2

Whichever distance you choose you will receive the same full support: Before the Dedicated App to help you prepare Manual & Event Guides Training Walks & Runs Kit & equipment lists - discounts &

4 Our Support An Ultra is all about pushing yourself further and setting your own goals. We lay on the best support services and hospitality all the way to the finish line - to give you the best chance of achieving them. Whichever distance you choose you will receive the same full support: Before the Dedicated App to help you prepare Manual & Event Guides Training Walks & Runs Kit & equipment lists - discounts & advice Preparation videos & pre-event briefing Online forums - meet fellow rs During the Rest stops every ~12.5km covered with seating, toilets & rest areas FREE - food & drinks catering to all dietary requirements First aid support at stops & en route Fully signed route & online maps Chip-timing keeping track of you Trek Masters to help guide you Group departures during the night Baggage transfer service Emergency support & route pick ups Shuttles for retirees to take you forward Bookable transfers before and after your Medal, T shirt & glass of fizz at the finish! Optional Extras Baggage All baggage services are paid for in cash on the morning of the - you do not need to pre-book online. Transfers to your finish... Full rs Half rs... 5 Quarter rs... 5 Included for runners Transfers to half way & finish... Full rs only Included for runners. Transport You must pre-book all additional transport options with an * in advance, once you ve registered onto the challenge. Parking Day parking in Eastbourne - Saturday... 3* Full rs Start: Shuttles from Eastbourne station... 5* Day parking at Eastbourne... 3* After: Shuttles to Arundel station Shuttles for all retirees to finish After: Transfer back to Eastbourne... 30* 1st Half rs Start: shuttles from Eastbourne station... 5* Day parking at Eastbourne... 3* After: Shuttles to Brighton station Shuttles for all retirees to finish After: Transfer back to Eastbourne... 20* 2nd Half rs Parking at Hove (local P&D) Pick up/ drop off parking After: Transfer back to Hove st Quarter rs Start: Shuttles from Eastbourne station... 5* Day parking at Eastbourne... 3* Shuttles to nearest station after Shuttles for all retirees to finish After: Transfer back to Eastbourne station... 10* 3 SC 2019 v.2

5 Route & Rest Stops STAGE 1 REST STOP LEG KM 1: START: Eastbourne Sports Park, Ecat House, Cross Levels Way, Eastbourne BN21 2UF U 11 2: MID POINT: Birling Gap, East Dean, East Sussex, BN20 0AB. this site unless in an emergency U 12 TOTAL KM CUT OFF FOOD/CATERING FREE SHUTTLES SUPPORTER PARKING TIMES 0 Free tea / coffee, biscuits, energy drink, & water. Breakfast vendor :40 Variety of free snacks, tea / coffee, energy drink, & water. Shuttle bus from Eastbourne Station N/A 3: REST STOP: Bank House Farm, Alfriston, BN26 5UG. The Willows public car park. U :15 Picnic lunch incl. for all - snacks, teas, coffee, water & energy drinks. You can pre-purchase meals for your spectators here. Shuttle to nearest station P&D STAGE 2 4: MID POINT: Southease Village Farm, East Sussex, BN7 3HX. this site unless in an emergency U :00 Variety of free snacks, tea, coffee, energy drink. N/A Mini Stop: Woodingdean car park, Falmer Road. Please inform spectators they may not attend this site unless in an emergency U Sunday 00:45 Toilets and water only. N/A STAGE 3 5: REST STOP - HALF WAY: Hove Park, Goldstone Crescent, Hove, BN3 6LR. U 14 6: MID POINT: Peartree Cottage in Botolphs, BN44 3WB. this site unless in an emergency U Sunday 06:00 69 Sunday 11:10 Hot meal + tea, coffee, energy drink, water & free snacks. You can pre-purchase meals for your spectators here. Variety of free snacks, tea, coffee, water, energy drink. Brighton Station Finish P&D STAGE 4 7: REST STOP: Windlesham House School, Pulborough, RH20 4AY. U 12 8: MID POINT: Houghton Farm, Arundel BN18 9LW. this site unless in an emergency U 8 80 Sunday 15:10 92 Sunday 18:50 Hot meal + tea, coffee, energy drink, water & free snacks. You can pre-purchase meals for your spectators here. Variety of free snacks, tea, coffee, energy drink & water. Finish Finish 9: FINISH: Arundel Football Club, Mill Rd, Arundel BN18 9PA. 100 Sunday 22:00 Hot meal provided for finishers & tea / coffee. Spectators may pre-purchase a meal here. Arundel Station P&D STAGE 1: 23km STAGE 2: 32km STAGE 3: 25km STAGE 4: 20km 250m 200m 150m 100m 50m 0m 0km 10km 20km 30km 40km 50km 60km 70km 80km 90km 100km Eastbourne Sport Centre 0km Birling Gap 11km Bank House 23km Southease Village Farm 35km Mini Stop 44.5km Hove Park 55km Peartree Cottage 69km Windlesham House School 80km Houghton Farm 92km Arundel Football Club 100km 4

Funding & Cost options Option 1 Charity Sponsorship Pay a low registration fee & do lots of fundraising for a chosen charity. The charity covers your event place cost.

6 Funding & Cost options Option 1 Charity Sponsorship Pay a low registration fee & do lots of fundraising for a chosen charity. The charity covers your event place cost. Option 2 Mixed Funding For those who wish to pay more of the cost themselves, and fundraise a bit less. Option 3 Self Funding You pay full event place cost when you register. No fundraising required, but you can if you wish to! An ideal option if you feel you can raise lots of money for your chosen charity. FULL CHALLENGE: 15 Reg Fee online + at least 595 HALF CHALLENGE: 10 Reg Fee online + at least 395 QUARTER CHALLENGE: 5 Reg Fee online + at least % OFF Reg Fee if for a Charity Partner below: Alzheimer s Society Breast Cancer Now British Heart Foundation Cancer Research UK CLIC Sargent Great Ormond Street Hospital Charity Help for Heroes Macmillan Cancer Support Make A Wish Mind Pancreatic Cancer Action Note: At least 50% of the Min Sponsorship target should be with your Charity by 6 weeks prior to the. At this time your Charity will pay a Fee for your place to the Organiser (similar to the Self Funding cost). Failure to meet the 50% target may result in cancellation by your charity. The remaining 50% should be with your Charity 4 weeks after the. An ideal option if you feel you can raise lots of money for your chosen charity. FULL CHALLENGE: 99 Reg Fee online + at least 299 HALF CHALLENGE: Reg Fee online + at least 199 QUARTER CHALLENGE: Reg Fee online + at least % OFF Reg Fee if for a Charity Partner below: Alzheimer s Society Breast Cancer Now British Heart Foundation Cancer Research UK CLIC Sargent Great Ormond Street Hospital Charity Help for Heroes Macmillan Cancer Support Make A Wish Mind Pancreatic Cancer Action Note: At least 50% of the Min Sponsorship target should be with your Charity by 6 weeks prior to the. At this time your Charity will pay a Fee for your place (equates to half the Self Fund cost). Failure to meet the 50% target may result in cancellation by your charity. The remaining 50% fundraising should be with your Charity 4 weeks after the. For those wanting to do it for themselves. You can still do a bit of fundrasing on the side! FULL CHALLENGE: 198 HALF CHALLENGE: 129 QUARTER CHALLENGE: 79 Note: See cancellation policy - as conditions apply 5

SOUTH COAST CHALLENGE 2017

SOUTH COAST CHALLENGE 2017 CHALLENGE MANUAL Welcome! This guide should give you a good overview of what to expect on the Challenge, and combined with other information within the PARTICIPANT S AREA of