Conquer the channel, one length at a time
|
|
|
- Priscilla Norman
- 5 years ago
- Views:
Transcription
1 Conquer the channel, one length at a time Your swim plan 22 miles. 12 weeks. Your pool. 22 Feb to 22 May. swim 22
2 Swim training plan If you ve not been near a pool for a while, this training plan will make sure you re ready for the start of Swim22 on 22 February. Strong start. 250 metres this week. Prep week 1 21 January Swim 250 metres Tip: If you re having a rich meal, remember to eat three to four hours before your swim. Not bad. It soon adds up. Prep week 2 28 January 250 metres 250 metres Tip: If you ve got diabetes and need hypo treatments, don t forget to keep them by the pool. Prep week 3 4 February 375 metres Easing into it nicely now. You re ready for Swim22. Prep week 4 11 February 375 metres Tip: It s a good idea to wear flip flops or similar footwear around the pool to avoid injuries and reduce chance of things like verrucas. 375 metres Enjoy four more days of rest before diving into the challenge on 22 February.
3 Swim plan Follow this swimming plan and we ll guide you to become a champion of the Channel. Month 1 Friday 22 February Saturday Sunday Tuesday Wednesday Thursday Swim 425 metres First day of challenge. And we re off. 450 metres Tip: Having a drink next to the pool is important when swimming as it s hard to know if you are dehydrated or not. 500 metres 0.9 miles Friday 1 March Saturday Sunday Tuesday Wednesday Thursday 600 metres Tip: Don t ignore niggles or pain. Take a couple of days off swimming before returning to the pool and build your swimming up gradually. 650 metres 700 metres 2.1 miles Friday 8 March Saturday Sunday Tuesday Wednesday Thursday 750 metres Tip: Carbohydrate gels, cereal bars and bananas are great snacks when swimming for a long time. 775 metres 775 metres National butterfly day How many lengths of butterfly stroke can you do? We re impressed if the answer is more than one. 3.5 miles Friday 15 March Saturday Sunday Tuesday Wednesday Thursday 750 metres 775 metres Tip: Chlorine causes fabrics to fade when not rinsed off straight after swimming. Rinse your costume in fresh water after every swim. 775 metres 4.9 miles!!!
4 Month 2 Send us your pics with your Swim22 cap using #Swim22. Friday 22 March Saturday Sunday Tuesday Wednesday Thursday 925 metres 800 metres 850 metres Super swim Saturday Team effort this Saturday to see how far we can all swim together. Can you make it to 1000 metres? Time for a well-earned rest. You re already a quarter of the way there. Nice. 6.5 miles Friday 29 March Saturday Sunday Tuesday Wednesday Thursday 800 metres 850 metres 875 metres Tip: Swimming is great for you mentally and physically. Enjoy those endorphins. 8.1 miles Friday 5 April Saturday Sunday Tuesday Wednesday Thursday 850 metres 850 metres 950 metres Tip: Share your tracker profile for a fundraising boost. 9.7 miles Friday 12 April Saturday Sunday Tuesday Wednesday Thursday 875 metres 900 metres 875 metres 11.3 miles Friday 19 April Saturday Sunday Tuesday Wednesday Thursday 1000 metres 950 metres 975 metres Bring a pal to the pool It s relay time. Or just see who can do the most lengths. When you hit 1000 metres you re halfway there. Fins up. Someone else can sort the cooking today. Tip: Swimming can take a toll on your skin because of the chemicals used in the pool. Shower right after you ve swum, then wash with soap, dry well and moisturise. 13 miles This isn t exactly what I had in mind...
5 Month 3 Friday 26 April Saturday Sunday Tuesday Wednesday Thursday 1105 metres 1125 metres 1175 metres 15 miles Friday 3 May Saturday Sunday Tuesday Wednesday Thursday 1050 metres 1125 metres 1050 metres Tip: Swimming the same stroke every length is the quickest route to boredom. Try a different stroke today. Three quarters of the way there. The miles are sliding by. Share your tracker profile with your friends and family to show how great you re doing. 17 miles Friday 10 May Saturday Sunday Tuesday Wednesday Thursday 1500 metres 1175 metres 1200 metres Super swim Saturday You ve swum for weeks, you ll soon be a Champion of the Channel, you are ready for your longest swim. Send us a pic of today s triumph using #Swim22 or swim22@diabetes.org.uk 19.4 miles Friday 17 May Saturday Sunday Tuesday Wednesday 22 May 1175 metres Just three miles to go metres The finish line is so close you can almost taste it. Or is that the chlorine? We can t tell anymore metres The final push. You did it! You re a Champion of the Channel. Remember to keep well fuelled during your swims. Total 22 miles
A Parent and Swimmers Guide to Galas, Open Meets and Championships
Affiliated to ASA South East Region and Hampshire County ASA A Parent and Swimmers Guide to Galas, Open Meets and Championships Aims To give parents and swimmers an insight into the various type of competition
Class Register / Achievement Record. Date If attended If not attended
Name: Term: NATIONAL PLAN AWARD STAGE. Enter the water safely. Move forwards for a distance of metres. Move backwards for a distance of metres. Move sideways for distance of metres. Scoop the water and
Secondary Independent Schools District Swimming Carnival Tuesday Feb 13 th 2018
Secondary Independent Schools District Swimming Carnival Tuesday Feb 13 th 2018 Dear Parents, I am writing to congratulate you on the selection of your son/daughter to represent St. Andrew s Anglican College
Galas for beginners!
GALA PACK & FAQs Galas for beginners! What is a Gala? A gala is a swimming competition. You swimmer will compete against other swimmers and their time is recorded and logged in individual and relay events.
MESSAGE FROM THE CHAIR
THE OFFICIAL NEWSLETTER OF SOUTH AFRICAN MASTERS SWIMMING http://www.samastersswimming.com/ FEBRUARY / MARCH 2013 MESSAGE FROM THE CHAIR The past 2 years have flown by so quickly I am not sure if time
Learning Goals of Scientific Process & Lab Safety
Learning Goals of Scientific Process & Lab Safety I will be able to: Describe the meaning of all safety symbols Understand class procedures during labs. Know where all safety equipment is located. Know
Task to be completed Assessor s Signature Completion Date Know the safety rules and where it is safe to swim locally.
_ Stage One Without using the steps, demonstrate a controlled entry into at least 1.5 metres of water. Swim ten metres on their front. Tread water for 30 seconds in a vertical position. Using a buoyancy
You can order your t-shirt and hat from the club shop
Competitive Swimming a guide for swimmers (and parents) 1. Introduction If you are new to competitive swimming, then this guide has been designed to help you on your way. It may look a bit daunting at
Everything You Always Wanted to Know About Swim Meets... But were Afraid (or didn t know enough) to Ask
Everything You Always Wanted to Know About Swim Meets... But were Afraid (or didn t know enough) to Ask Table of Contents About Swim Meets...... 1 But were Afraid (or didn t know enough) to Ask... 1 Registering
2011/2012 Winter/Session Session January 8 th June 30 th, 2012 COACH S CORNER NO.1
2011/2012 Winter/Session Session January 8 th June 30 th, 2012 COACH S CORNER NO.1 GROUP 4 COACHES: Welcome to the Spring Session! For those who don't know me, I'm Rebecca and coach group 4 on Tuesday
CHALLENGE TRACKER Your roadmap to success
CHALLENGE TRACKER Your roadmap to success Thank you for joining the Choose to Lose challenge. Over the next eight weeks, you ll be doing many fun and unique activities. So we ve created this Challenge
Judge Level 2 Course. Hints & Tips
Judge Level 2 Course Hints & Tips Stroke Judge - Pool Position Judges of Stroke shall operate on both sides of the pool. Strokes are best judged from the side of the pool, walking abreast or slightly behind
Complete this easy to do 8-week Triathlon Training program, and you ll be sure to finish your first triathlon.
Complete this easy to do 8-week Triathlon Training program, and you ll be sure to finish your first triathlon. Summer is almost upon us and you re itching to do that sprint triathlon down at Midmar Dam
OFF THE BLOCKS. CBAC Newsletter November Seems like we just said hello and we've already hit 90 km/hr toward the end of our first quarter!
Coach s Corner Seems like we just said hello and we've already hit 90 km/hr toward the end of our first quarter! Please make sure you read the webpage regularly, visit our Facebook page, talk to your coach
GALA INFORMATION FOR SWIMMERS AND PARENTS
GALA INFORMATION FOR SWIMMERS AND PARENTS 1 GALA INFORMATION FOR SWIMMERS AND PARENTS CLUB GALAS Most Club galas take place on a Saturday evening at swimming pools around Nottinghamshire. They last about
Lexington Junior High Swim & Dive Team 2013
Lexington Junior High Swim & Dive Team 2013 Information/Regulations/Requirements Lexington Junior High School 90 Frederick St Lexington, OH 44904 Coaches: Kayla Heimann?????????? heimann.kayla@lexington.k12.oh.us
4 WEEKS TO GO READY FOR YOUR LONG RUN? NOT LONG TO GO NOW Your last long run before the big day is coming up. Great chance for a dress rehearsal.
4 WEEKS TO GO READY FOR YOUR LONG RUN? NOT LONG TO GO NOW Your last long run before the big day is coming up. Great chance for a dress rehearsal. DOSE OF MAN FLU? Got the sniffles? Know when to run and
Lesson Plan Main Pool Lane 4
Focus: freestyle, backstroke Lesson 1: Warmup 6x50s 3 freestyle 3 back stroke with great technique, ask swimmers to count their strokes streamline practice 4 push offs underwater in streamline, blowing
Swimming Performance Pathway
Swimming Performance Pathway We think swimming is important We believe swimming is a life skill. As 75% of our planet is water we think it s vital that young people are given the opportunity to Learn to
S w i m E n g l a n d L e a r n t o S w i m P r o g r a m m e. D e c e m b e r
S w i m E n g l a n d L e a r n t o S w i m P r o g r a m m e D e c e m b e r 2 0 1 7 General Information for group swimming lessons In order to ensure children join the appropriate group for their ability,
Water Rider 3 Pool Bike
Water Rider 3 Pool Bike PAGE DESCRIPTION 3 EXPLODED VIEW 3 TOOLS 4 PARTS LIST 5-6 INSTALLATION 7 USING THE POOL BIKE 8 POOL BIKE MAINTENANCE 9 WARRANTY 2 Exploded View Tools Note: The use of these tools
The KING S Medium Term Plan Swimming
The KING S Medium Term Plan Swimming Learning Programme Module 1 Swimming Title Swimming Big Picture The King s Swimming Programme will give pupils the opportunity to improve their swimming ability, no
THAMES MARATHON INFORMATION PACK
THAMES MARATHON INFORMATION PACK THE THAMES MARATHON is a 14 km river Thames swimming event, from Henley to Marlow. It is not a race, but a distance challenge event, aimed at open water swimmers who would
Swarthmore Swim Team Manual
Swarthmore Swim Team Manual Welcome to the Swarthmore Swim Team! This manual is intended to provide you and your children with the information necessary to 1.) navigate practice, meets and championships;
Swim Team. Parents Handbook
Swim Team Parents Handbook WELCOME TO THE HAMMERHEADS Welcome to the Hammerheads! We re glad to see those of you who swam with us last year and we re thrilled to welcome new Hammerhead swimmers and their
Ocean Community YMCA. Mystic Hammerheads Swim Team Season Handbook
Ocean Community YMCA Mystic Hammerheads Swim Team 2014-2015 Season Handbook Welcome Mystic Hammerhead Parents, Swimming is a wholesome, positive activity because no matter where you are in the swimming
Gold s Aquatics Club. We look forward to meeting you and your family soon! Our Mission. Our Philosophy
Gold s Aquatics Club So you re interested in swimming We are a year round competitive swim team, and have been swimming at Gold s Gym Woodinville since 2007. Our team includes swimmers ages 5 and up. Could
Oak Flats Swimming Club Team Information. (Helping you enjoy every aspect of swimming competitively as part of the OFSC Team Environment)
Oak Flats Swimming Club Team Information (Helping you enjoy every aspect of swimming competitively as part of the OFSC Team Environment) WHY PARTICIPATE IN SWIMMING CARNIVALS Carnivals are usually a great
The Big Splash. Changing Rooms Did you know we have three change rooms?
IMPORT@NT D@TES: School Holiday Program 1 Monday 11th April School Holiday Program 2 Monday 18th April Term 2 (10 wks) Monday 24th April AQUAROBICS GREAT EXERCISE FOR ALL The Big Splash Official Newsletter
A Quick Guide to doing your first Triathlon.
A Quick Guide to doing your first Triathlon. This is a quick guide designed to give you an idea of what to expect from your first foray into the sometimes weird and wonderful but above all else FUN world
Vikings Swim Team Handbook
Vikings Swim Team Handbook 2011-2012 Table of Contents Letter from the Coach... 3 Contact Information/Coaching Staff Information... 4 USA Swimming... 5 Directions to Practice Locations... 6 Practice Requirements...
You enter these as directed by your coach. You will need to have swum faster than the qualifying times on each event you enter.
The RNSS Guide To Galas Types of Gala County Competitions. (Age Groups or BAGCATS). You enter these as directed by your coach. You will need to have swum faster than the qualifying times on each event
How to Tap
How to Tap If you aren t familiar with tapping, it may look a little funny the first time you see it. But once you start using it, you quickly stop caring how funny it looks because you re so amazed at
Swim Team Parent Handbook Summer 2014
Swim Team Parent Handbook Summer 2014 COACHES Daniel Jessen Lizzy Wall Abigail Fleming Colleen Nary TEAM REPS A Meet Rep - Maureen Carlstrom (703) 409-6008 B Meet Rep Melissa Gillis (703) 297-0369 astswimreps@gmail.com
Training Natalie Coughlin SPEED RACER By Teri McKeever with Michael J. Stott Reproduced from Swimming Technique April-June 2003
Training Natalie Coughlin SPEED RACER By Teri McKeever with Michael J. Stott Reproduced from Swimming Technique April-June 2003 The Teri McKeever/Natalie Coughlin combo has proven to be a potent partnership
Lesson Plan Main Pool Lane 2
Lesson Plan Main Pool Lane 2 Focus: freestyle, backstroke Lesson 1 Warmup 4x50s 2 freestyle 2 back stroke with great technique, ask swimmers to count their strokes streamline practice 4 push offs underwater
IMPORTANT INFORMATION NOMAHEGAN SWIM TEAM 2007
IMPORTANT INFORMATION NOMAHEGAN SWIM TEAM 2007 COACHES Head Coach Molly Phelan 5 years Assistant Coach Josh Schoenfeld 3 years Assistant Coach Katie Morgan 2 years Assistant Coach Mike Fragna 2 years COMMUNICATION
See you guys at the pool! Jocelyn
2011 Fall Session September 6 th December 18th, 2011 COACH CORNER NO.2 GROUP 4 COACHES: As you guys have noticed, we have moved on from the freestyle/ backstroke practices to more focus on breaststroke
Welcome to the Salmon City Pool Pool Opens Monday, June 5th, 2017
Pool Hours Welcome to the Salmon City Pool Pool Opens Monday, June 5th, 2017 Summer Season: June 5 th - August 19 th Monday Tuesday Wednesday Thursday Friday Saturday 7:00-9:00 am 12:00-1:00 pm 9:15-12:00
2013 summer camp handbook Field Trips & Enrichment Programs
2013 summer camp handbook Field Trips & Enrichment Programs ENRICHMENT PROGRAMS: These programs are offered for an additional fee, and are designed to give campers an exposure to other recreational skills.
Leatherhead Swimming Club David Vine Head Coach. Squad Descriptions 2015/2016
Leatherhead Swimming Club David Vine Head Coach Squad Descriptions 2015/2016 Swim Academy LTAD Fundamentals The Leatherhead swimming academy will teach swimmers from non-swimmer up to a level where the
Eat Locally Caught Fish in a Healthy Way!
Eat Locally Caught Fish in a Healthy Way! Western New York has some of the best freshwater fishing in the world. Fishing is fun and an affordable way to feed your family. Fish can be a very healthy meal
12 WEEKS. to go WHAT S IN YOUR SADDLEBAG? HILL TRAINING
12 WEEKS to go HILL TRAINING WHAT S IN YOUR SADDLEBAG? Climbing is often feared by new riders, but with these easy tips it can be made easier - and fun! It might be small, but what you keep in your saddlebag
Training plan bought to you by together we can redefine your limits and achieve great things.
The Thames Marathon Sunday 6 August 2017 Training plan bought to you by www.fitandabel.com together we can redefine your limits and achieve great things. The advice and training plan below is a generic
A Guide to Walden Creek Wahoos Swim Meets
A Guide to Walden Creek Wahoos Swim Meets Purpose of the Booklet The purpose is to assist families new to swim team. Requirements Children must be able to swim the length of the pool unassisted. It will
What to do before, during and after a meet
What to do before, during and after a meet PRIOR TO COMPETITION Check goals of competition with coach Events and/or skills that you are currently working on. Be aware of upcoming qualifying times and choose
EXTRACT FROM FINA RULES as detailed in the. Extracts of ASA Laws and ASA Technical Rules 2010
EXTRACT FROM FINA RULES as detailed in the Extracts of ASA Laws and ASA Technical Rules 2010 For the full set of Rules go to http://www.fina.org/project/index.php?option=com_content&task=view&id=45&itemid=
PROJECTS STREETS
2009 Actual 2009 2010 Actual 2010 2011 Actual 2011 2012 Actual 2012 2013 Actual 2013 11,320 11,774 275 162 3,077 1,200 2,987 1,377 875 1,545 350 2,652 8,781 7,890 2,564 2,275 Pool 884 493 1,844 589 240
Session. SwimBritain. Warm up. Main set. Cool down. Swimming in a 50m pool? What you ll need for this session: Your three stage session
Session 9 0 steps to swimming success Designed to prepare you and your team to each swim,000m comfortably, this programme is based around training in a 5m pool. We ve 0 sessions and plenty of handy tips
Lexington Junior High Swim Team 2015
Lexington Junior High Swim Team 2015 Information/ Regulations/ Requirements Coaches: Kayla Heimann heimann.kayla@lexington.k12.oh.us Cell: 330-257-2131 Work: 419-884-3610 Ex. 4024 Junior High Athletic
Mid-South Swim Conference Seasons: See Lightning Swim Team Calendar for dates and locations.
Lightning Swim Team Swim Meets The Pool School Lightning Swim Team, competes in the Memphis Swim Conference (MSC), a group of similarly structured teams in the Mid-South. Meets are held once a month in
DuPage Swim & Dive Conference Judge Test BREASTSTROKE
DuPage Swim & Dive Conference Judge Test Name: Date: Address: Score: City, State, Zip: 0 = 100% 1 = 98% 5 = 90% 6 = 88% 10 = 80% 11 = 78% 2 = 96% 7 = 86% 12 = 76% Telephone #: 3 = 94% 8 = 84% 13 = 74%
Certification Requirements Demonstrate competency in all required skills and activities, including in-water skills.
What your little one can expect going into level 1 Course: Learn to Swim Level 1: Introduction to Water Skills Purpose To begin developing positive attitudes, good swimming habits and safe practices in
15KM 14-WEEK TRAINING PROGRAMME
15KM 14-WEEK TRAINING PROGRAMME T H E G O A L O F T H I S P L A N I S N T T O G E T Y O U A C R O S S T H E F I N I S H L I N E, I T S T O G E T T H E B E S T V E R S I O N O F Y O U A C R O S S T H E
9-MONTH TRAINING PLAN
COUCH toathon 9-MONTH TRAINING PLAN Just like a baby needing nine months in the womb before greeting the world, so a new runner should ideally spend at least nine months building up to running their first
Southern Prairie YMCA Stingrays Swim Team
Southern Prairie YMCA Stingrays Swim Team 2018-2019 Parent Handbook Dear Parents: Welcome to another season of Stingray Swim Team and YMCA Competitive Swimming. The YMCA strives to build character in all
FINA SWIMMING OFFICIALS CLINICS. Presentation Overview
Presentation Overview The Competitive Strokes (FINA DVD) Butterfly Backstroke Breaststroke Freestyle Medley Swimming Relays The Start The Race Disqualifications Protests SW 8 Butterfly SW 8 Butterfly SW
W E L C O M E P R A C T I C E
W E L C O M E Welcome to the Arden Manor Pirates Swim Club! We are a recreational swim team that focuses on developing aquatic skills in a fun and team oriented environment. We are members of the Valley
The OBT 2018 London Marathon Training Plan - Novice
The OBT 2018 London Marathon Training Plan - Novice Success requires the athlete to be mental and physical prepared to cope with the challenges involved with running 26.2 miles. This 20 week plan starts
Hanlon Pool Summer 2015
Hanlon Pool Summer 2015 Hanlon Pool is located at 500 McCool Ave, at Ellis Field Park in the Village of East Syracuse. We are a family friendly neighborhood facility with many recreational activities and
A fancy normal looking house with furniture, family pictures hanging on the wall.
INT. HOUSE - DAY A fancy normal looking house with furniture, family pictures hanging on the wall. (17) sits on the couch, switching the television channels with the remote. He has dark hair, partially
What is Swim-A-Thon (and why we do it!)
What is Swim-A-Thon (and why we do it!) Swim-A-Thon is a fundraiser in which participants earn money for their team by swimming lengths of the pool. There are over 500 Swim-A-Thons conducted nationally
Updated for the 2018 Season
Updated for the 2018 Season Agenda GRAL Handbook Personnel & Equipment Flow of Information Table Worker Duties Section XIII of GRAL Handbook Table Worker Description Head Table worker (Trained): The Table
GET UP. GET MOVING. TRAINING FOR YOUR FIRST 5K RACE
GET UP. GET MOVING. TRAINING FOR YOUR FIRST 5K RACE RUNNING PREP 5 SHOE-BUYING TIPS FOR RUNNERS Running in the wrong shoes can cause unnecessary aches and pains, and selecting the right running shoe is
Recital 2018 PLEASE READ THESE INSTRUCTIONS CAREFULLY!!!
Recital 2018 PLEASE READ THESE INSTRUCTIONS CAREFULLY!!! Location: Glenwood High School Auditorium Mandatory Dress Rehearsal, Monday, May 21 st beginning at 4:00 (see schedule for details) Recital Performance
Page 1 of 8 J I M P A R K E R, W I N D S O R S T A R More from Jim Parker, Windsor Star (HTTP://WINDSORSTAR.COM/AUTHOR/JIM-PARKER- WINDSOR-STAR) Published on: April 22, 2016 Last Updated: April 22, 2016
Clare Hall Regulations for using the sports facilities
Authorised Use & Opening Hours Use of the pool is restricted to College members and staff, with their partners and families. Guests are not permitted in the pool or the gym. In particular it should be
www.swimlablanzarote.com www.fitlablanzarote.com Welcome, We are excited to be welcoming you to Lanzarote very shortly. Here you will find all the details regarding your training week here in the sun.
Name: Class: Date: ID: A
Class: Date: Chapter 7.1-7.2 Essentail Skills REVIEW 1. The Sharks Aquatic Club recently held a fundraiser to raise money for a local charity. The swimmers received money for each lap that they swam during
YMCA Camp Silver Beach First Summer Guide Book
YMCA Camp Silver Beach First Summer Guide Book Welcome! So you are coming to YMCA Camp Silver Beach this summer! We are excited you are joining us. At CSB we have lots of cool traditions, activities, and
YMCA Soccer Warm-Up Activities for Ages 12 and Up
YMCA Soccer Warm-Up Activities for Ages 12 and Up Warm Up Description Page 1 1. Players dribble in space (one ball per player. 182 2. Players dribble and turn on signal. Players in pairs pass and move.
SWIMMING POOL POLICY AND PROCEDURE
SWIMMING POOL POLICY AND PROCEDURE REVIEW DATE 10 th December 2017 Owner Vice Principal Version Number: 2 Legal Sign: N/a Type of Policy: staff Authorised by: Principal Authorised by Board: N/a Effective
STROKES AS DESCRIBED BY SWIMMING CANADA https://swimming.ca/content/uploads/2015/05/judge-of-strokes-inspector-of-turns-clinic-21oct2015.
STROKES & TURNS RULES STROKES AS DESCRIBED BY SWIMMING CANADA https://swimming.ca/content/uploads/2015/05/judge-of-strokes-inspector-of-turns-clinic-21oct2015.pdf SW 5 FREESTYLE SW 5.1 Freestyle means
HENLEY MILE, HALF MILE & SPLASH INFORMATION PACK
HENLEY MILE, HALF MILE & SPLASH INFORMATION PACK The Henley Mile and 2018 Outdoor Swimmer Open Water Swimming Show Sunday 15th July 2018 THE HENLEY MILE is a 1 mile straight line, downstream River Thames
SWIM TIMETABLE. Xcite Livingston. Xcite LIFE IS BETTER WHEN YOU RE SWIMMING.
SWIM TIMETABLE Xcite Livingston 01506 237970 LIFE IS BETTER WHEN YOU RE SWIMMING Xcite www.westlothianleisure.com West Lothian Leisure is a Scottish Charity (SC27470) @XciteLeisure Monday 09.15-10.15 Xcite
Rules and Regulations Contact details Gatton Swimming Club Phone/Fax: (Note: Phone is only attended on club nights.
Rules and Regulations Contact details Gatton Swimming Club Phone/Fax: 54621923 (Note: Phone is only attended on club nights.) Email: gattonsc@bigpond.net.au Web: http://www.gattonswimmingclub.net/ Welcome
Iowa State University Department of Kinesiology. Swim & Gym. Parent/Guardian Handbook
Iowa State University Department of Kinesiology Swim & Gym Parent/Guardian Handbook What is Swim & Gym? Swim & Gym is an after-school program that takes place during each fall and spring semester at Iowa
PRACTICE GROUP GUIDELINES. Practice Time: 1 hour Training Breakdown: 100% Instruction Age: Swimmers new to competitive swimming; 8 years old or under
PRACTICE GROUP GUIDELINES Group 1 Practice Time: 1 hour Training Breakdown: 100% Instruction Age: Swimmers new to competitive swimming; 8 years old or under Flutter Kick Arms Rotation Flutter Kick Arm
HALF MARATHON TRAINING PLAN
DURATION: 6 S COMMENCING 7 NOVEMBER 206 This is a 6 week training schedule that will prepare you for the Vitality Brighton Half Marathon on 26 FEBRUARY 207. Whether it's your first half marathon or you
HOW TO USE THE 16-WEEK MARATHON PLAN
LET S RUN! YOUR MARATHON PLAN STARTS HERE HOW TO USE THE 16-WEEK MARATHON PLAN To ensure you make it to the Start Line in great shape to enjoy your marathon adventure, we ve devised a training plan to
LIFEGUARD IN-SERVICE AGENDA: JANUARY
JANUARY Swim Endurance Skill 250m swim Scanning & Alertness SilhouetteDrop Rescue Skill Passive Rescues w/ Board Lifts CPR Skills Unresponsive & Not Breathing First Aid Skills Bleeding in the Pool Branch
Missy Kane Covenant Health Fitness Expert WEEK ONE
WORKOUTS FOR RUNNERS (ADVANCED) Missy Kane Covenant Health Fitness Expert * If you develop any injury or pain, make sure you see a physician and stop exercising. This training plan is designed for people
2013 Cheney High School Cross Country Schedule Cheney Middle School Cross Country Schedule. Welcome to Cheney Cross Country!
2013 Cheney High School Cross Country Schedule DATE Host Time Thursday, Sept. 5 Clearwater* 4:30 PM Thursday, Sept. 12 Hesston 4:00 PM Saturday, Sept. 21 Wichita Southeast 9:00 AM Thursday, Sept. 26 Oxford*
Your guide to preparing for your 2018 Challenge!
Your guide to preparing for your 2018 Challenge! 1 The Ultra Challenge Series of events are ideal for anyone who wants to put on a pair of walking shoes and set out to achieve a new goal; across a wide
Surf AWARE 1. Dear Parents
Surf AWARE 1 Dear Parents Thank you for choosing to participate in Surf Life Saving activities. This resource has been designed to deliver a positive learning experience for all involved. We hope you enjoy
NIVEL BÁSICO DE INGLÉS JUNIO 2016
ESCUELAS OFICIALES DE IDIOMAS DEL PRINCIPADO DE ASTURIAS PRUEBA ESPECÍFICA DE CERTIFICACIÓN DE NIVEL BÁSICO DE INGLÉS JUNIO 2016 COMPRENSIÓN DE LECTURA MODELO DE CORRECCIÓN HOJA DE RESPUESTAS EJERCICIO
PARENTS GUIDE TO COMPETITIVE SWIM MEETS A guide to understanding and enjoying your child s swim meet
PARENTS GUIDE TO COMPETITIVE SWIM MEETS A guide to understanding and enjoying your child s swim meet WHAT IS COMPETITION? We use swimming as a vehicle to teach children life skills and how to reach their
The Great Tesco Walk.
The Great Tesco Walk. Final Event Information Leg 42 Saturday 30 th September Congratulations on signing up to The Great Tesco Walk! You will be joining thousands of other colleagues to walk from Land
Owner s Instruction Manual
Owner s Instruction Manual IMPORTANT! PLEASE READ THIS MANUAL CAREFULLY BEFORE PROCEEDING. AFTER READING THIS MANUAL, SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE. Congratulations on your purchase of the
General Pool Rules Decisions of the lifeguards on duty will be final based on potential and preventable hazards and accidents.
General Pool Rules Decisions of the lifeguards on duty will be final based on potential and preventable hazards and accidents. Showers are recommended before entering pool or spa as in accordance with
KEEP YOUR SEASON GOING
KEEP YOUR SEASON GOING You ve already crossed one finish line in Coeur d Alene, ID, aim for another this season. Congratulations on your finish at IRONMAN 70.3 Coeur d Alene. You ve already accomplished
Bulldog Swim Club. USA Swim Club, Developmental Swim Programs & Recreational Water Polo
2017-2018 Bulldog Swim Club USA Swim Club, Developmental Swim Programs & Recreational Water Polo The Bulldog Swim Club, established in 2010, is a year round USA swim team and water polo club that is designed
ST BENEDICT S ANNUAL SWIMMING CARNIVAL 2017
ST BENEDICT S ANNUAL SWIMMING CARNIVAL 2017 Complete the attached form and return it to school no later than Monday, 13 th February, 2017 Dear Parents and Carers, The St Benedict s annual Swimming Carnival
Owner s Instruction Manual
Owner s Instruction Manual IMPORTANT! PLEASE READ THIS MANUAL CAREFULLY BEFORE PROCEEDING. AFTER READING THIS MANUAL, SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE. Congratulations on your purchase of the
SCOTTISH SWIMMING GRAND PRIX. Round 2. Friday 16. Tollcross International Swimming Centre - Glasgow Long Course L1/454/WD/JAN15
SCOTTISH SWIMMING GRAND PRIX Round 2 th Friday 16 th th Saturday 17 & Sunday 18 January 2015 Tollcross International Swimming Centre - Glasgow Long Course SCOTTISH SWIMMING Would like to invite entry applications
Safety rules must be followed
Welcome Welcome to VVC s Chemistry 100 Lab! This will be your first introduction to a Chemistry laboratory. There are a number of safety items to go through before you start your first experiment, so let
RUTHERGLEN AMATEUR SWIMMING CLUB (Affiliated to SASA) present their 1 st Annual
VENUE: POOL: ELECTRONIC TIMING: MEET LICENCE: ENTRY FEE: COACHES PASSES: AWARDS: RUTHERGLEN AMATEUR SWIMMING CLUB (Affiliated to SASA) present their 1 st Annual AUTUMN GRADED JAGS MEET New Kids on the
GOLF ETIQUETTE LEVEL 1 ORANGE RANK LEVEL 1 HONOR RESOURCE BOOK
GOLF TIQUTT LVL 1 HONOR RSOURC BOOK GOLF TIQUTT Golf etiquette refers to a set of rules and practices designed to make the game of golf safer and more enjoyable for golfers and to minimize possible damage
THAMES MARATHON INFORMATION PACK
THAMES MARATHON INFORMATION PACK THE THAMES MARATHON is a 14km River Thames swimming event, from Henley to Marlow. It is not a race, but a distance challenge event, aimed at open water swimmers who would
WARRENDER BATHS CLUB
WARRENDER BATHS CLUB Winter Graded Meet Saturday 15th & Sunday 16th December 2018 At Michael Woods Sport and Leisure Centre KY6 2RD Would like to invite entry applications for their WINTER GRADED MEET