SoccerCoachWeekly. Vision attack. David Clarke Head Coach, Soccer Coach Weekly. A brilliant transitional game. How to play it. Technique and tactics

Size: px
Start display at page:

Download "SoccerCoachWeekly. Vision attack. David Clarke Head Coach, Soccer Coach Weekly. A brilliant transitional game. How to play it. Technique and tactics"

Transcription

1 Issue 273 Vision attack TOOLS, TIPS AND TECHNIQUES David Clarke Head Coach, Soccer Coach Weekly A brilliant transitional game I expect a lot from my players, so true to form, here s a session that means they can be defending one second and attacking the next! This practice helps to coach players in decision making, in knowing where the goal is, and in basic skills such as shooting, shielding and passing. Set up as shown in the diagram - you need balls, bibs, cones and goals. The game is 4v4 plus two neutral goalkeepers. Players are fixed in their zones 2v2 in the central zone with a player from each team in the end zones. Attackers can score in either goal, but the shot must be from within the end zone. If a defender wins the ball in the end zone, he becomes an attacker, though the ball must go back into the central zone before a shot can be taken. After each goal, or should the ball go out of play, the game is restarted by you throwing a ball high into the air in the central zone. Rotate players frequently and play for 15 minutes. The 2v2 in the centre is the engine room of the game. These players must be combative, and must link up and communicate well. Play is in both directions, so midfielders must look both ways, receive the ball on the half-turn where necessary and always keep their heads up. Attackers and defenders must be ready to alter their mentality quickly one second defending, the next attacking, they have to be ready to perform very different tasks. The game also takes patience and craft. Winning the ball in the final third doesn t present the attacker with an instant opportunity to score, so you re looking for him to problem solve in an attempt to fashion a clear chance. END ZONE CENTRAL ZONE END ZONE 10yds 10yds player movement ball movement shot The ball is lofted into the central zone The ball is moved around nicely to produce a goalscoring chance Here, the defender wins the ball, but it must go back to a central player before being returned to the man, who is now a striker 1

2 WARM UP Dribble, jockey and hold off Create a playing area big enough for your players to move around in comfortably. Arrange your players into pairs. On your whistle, the man in possession of the ball must dribble and try various skills. The second player must jockey and continuously change position in relation to the dribbling player. On your second whistle the player in possession now turns away from his partner and attempts to hold him off. On your third whistle, the players change roles. After two minutes switch partners. The warm-up lasts for 10 minutes. Tell your attacker to try skills that will make life hard for the defender. He should look to get his body in between the defender and the ball, and should use his arms to hold off and add extra distance. Tell your defender to move his feet quickly and concentrate on the ball. Michael Beale Premier League Academy soccer coach On the first whistle, one player dribbles while his opponent jockeys On the second whistle, the man in possession turns and attempts to hold off his opponent On the third whistle, the players change roles A CONFIDENCE- BUILDING WARM-UP run with ball turn with ball Soccer Coach Weekly is published by Green Star Media Ltd, Meadow View, Tannery Lane, Bramley, Guildford, GU5 0AB, UK. david.clarke@coach-soccer.com Tel: +44 (0) Head Coach: David Clarke Editor: James Evans Publisher: Kevin Barrow Managing Director: Andrew Griffiths Customer Service: Duncan Heard Designer: Steve Southern Contributors: Jim Beck, Steven Lapere, David Lewis, Shaun Moor, Steve Watson Green Star Media Ltd. All rights reserved. 2

3 FOOTY4KIDS The no-go game Steve Watson Editor, Footy4kids.co.uk This game is great for encouraging children between six and 12 years to play with their heads up. Players are rewarded for spotting opportunities to score and switch play quickly. You ll require flat cones, training vests, six small goals and a ball. Divide your players into two teams of four and create a 30x20-yard playing area, with three goals at each end. There are no keepers. Place an adult assistant at both ends of the pitch, behind the goals, each of which are four yards wide. Each team defends and attacks three goals. Teams can score in any of the goals they are attacking, providing there is no-one standing behind that goal. The assistants work up and down the end lines, positioning themselves behind the goal they think is going to be attacked next. Play for 10 minutes or until a set score is reached. You can progress the challenge by limiting older players to two or three touches. Also add a rule that goals scored from a player s first touch count double. Alternatively, add a halfway line. To score now, all the players in the attacking team must be in their opponents half. 30yds Teams have three goals to aim for, but can they find one that s unprotected Switching play quickly opens up space here for whites, and they score Quick passing and vision is key in this game. Players must be encouraged to switch the ball from side to side if they are to successfully evade the attentions of the assistants. Young players really enjoy making adults work! For that reason, it helps to use two enthusiastic helpers behind the goals who will get into the spirit of the game. In the progression, greys think they ve scored, but the goal is disallowed because a player still remains in the defensive half GREAT FOR PLAYER/ COACH TEAM SPIRIT! player movement shot No goal! ball movement 3

4 TOUCHLINE TALES A new direction David Clarke Head Coach, Soccer Coach Weekly Instructing changes of direction when dribbling or running with the ball is a great way of seeing whether your players are developing their skills range, and is something I like to do frequently. And if I want to step it up, I ll incorporate a turning exercise as well, which requires even greater proficiency in soccer-related movements. After all, turning involves controlling the ball at speed, keeping it under control during a turn, and using a skill like a hook. This week, we had a number of players arrive at the club looking to tryout for the new season. It can be a hectic and stressful situation for all concerned me included! But I kept cool and broke the session down, for the first part introducing a simple change of direction task. When looking at new players, many coaches will insist on running small-sided games after all, kids get lots of touches of the ball. But, at the same time, some players go missing, especially when they don t know the other players and might not get the ball often. So I like to run a competition where, while the players are in a team, it is still the individual who counts. I create three teams - on the day there were three teams of four players. I set up a 20x20- yard grid with a goal at one end and a halfway line. Each team of four starts at the opposite end to the goal. This week, we had a number of players arrive at the club looking to tryout for the new season. It can be a hectic and stressful situation for all concerned me included! The first player in each team dribbles a ball to the halfway line, turns, and runs back to the start. He then repeats the process, meaning that he turns twice at the halfway line, making four turns in all. The player then sprints forward with the ball and shoots at goal. That s the cue for the next player to begin. The first team to complete the task wins. It is great fun, and for my tryout at the weekend, the new players eased themselves into a team environment whilst also being able to showcase their own skills. This gave me some great pointers going into the small-sided game we played afterwards, so that I could more easily pick out individuals, and which of the club teams they were most likely to perform best in. There s a lot to take in when you re confronted with a number of new players at once, but break it down into drills where you can really focus on each child. They ll feel more comfortable when it comes to the small-sided game at the end, as will you! Listen up! 8 top tipstop tips for ensuring that players are listening during practice: 1. Let your players play a match for a few minutes as soon as they arrive at training. This achieves three things - it allows them to burn off some excess energy, you can discuss how the rest of the session is going to go during the drinks break, and it encourages them to get to practice on time! 2. Tailor the practice to your players ages. For instance, it s fairly unproductive to attempt to teach players under the age of eight the technicalities of soccer things like corner kicks, goalkeeping skills and throw-ins. At this level, kids just want to have fun with a ball. This is why smallsided soccer is so important. 3. The smaller the group of players, the better the attention you ll receive from each. And extend that into playing fewer players on the field results in more children getting touches on the ball, and consequently, better learning and quicker development. So try to make your groups personal with a high level of attention to detail. 4. As much as you want players to listen, try not to be too hard on those whose attention drops. You run the risk of alienating them if you re too stern. Take the gentle approach. 5. Give talks in areas where players won t be distracted by other things going on around them. 6. Ensure that every player can see you at all times and don t make them face into the sun. 7. Work at earning your players respect, not their friendship. A few coaches have the ability to act like their players best mate whilst still managing to maintain maximum respect. But others fall down at this. If you re in the latter category, it s important to earn respect first. Be nice, don t be stern, but be firm. Steve Watson Editor, Footy4kids.co.uk 8. Never tolerate rude or disrespectful behaviour. Any behaviour like this should result in a time-out for the player who is acting up. And make sure you punish the behaviour, not the child. Make it clear that it is the behaviour that you find unacceptable, not the player. The way you respond to your players will have a direct effect on how they respond to you! 4

5 SMALL-SIDED GAME Rapid attacks Steven Lapere Aldershot Town Under-10s Each team sets up with two attackers on the pitch and defenders scattered around the defensive half Create a playing area measuring 35x20 yards. Set up players as shown, with 10 balls in a channel in the middle. This game takes an initial concept of 2v1 attacking situations and extends it into a full 6v6 game. In the first part, and on your whistle, one of the two strikers from each team runs back to the middle channel. He collects a ball and turns back towards goal. An opposing defender can now enter the practice. He must aim to prevent the attacking players scoring in a 2v1 situation. As soon as an attack comes to an end, the defender leaves the practice. One of the attackers returns to the middle channel, takes another ball, and a new defender comes in for another 2v1. Throughout, the race is on to score as quickly as possible. This isn t five balls each if a team can grab six or even seven balls out of the 10 before their opponents do, then they have a better chance of a bigger score! At the end of the 10 balls, all four defenders from each team enter the area. The team who scored most goals is served two balls in at the same time by the coach bonus balls. They attack 6v6 and have 30 seconds to score. Defenders can only block, not tackle. Add up the scores and rerun the game twice more. The team at the end with the biggest score is the winner. 35yds On your whistle, an attacker takes a ball from the central area and looks to combine with his team mate, as a defender moves in Greys, having scored the most goals (four), get the two bonus balls, and attack 6v6 against whites, who can only block, not tackle In the first part, defenders must be quick to sprint into the area and position well as one of the attackers retrieves a ball from the central area. Attackers must decide whether to pass to a team mate or go it alone. Tempo is essential, but accuracy is equally important if a team is to win the initial 10-ball battle, because only one team gets the bonus balls. player movement run with ball player movement run with ball shot ball movement ball movement 5

6 YOUR SAY SCW Surgery This week Steve Watson Soccer Coach Weekly My assistant coach has Q become increasingly vocal over the past year and is now questioning my decisions in front of the team. Last week it was because I d rotated a striker to go in goal. He is win at all costs, whereas I am the exact opposite. What should I do? Terry Ball, Shrewsbury In my opinion, you coach the A game as it is supposed to be coached - encouraging your players to share responsibility for wins and losses, and getting them to take their turn playing in the most difficult position on the field, the goalkeeper. And you do it in a sensible and democratic way too. Involving all the players (even the better ones) is only fair. While keeping parents informed - and getting their agreement on your coaching philosophy - is vital if you want to build a team for the long term. My advice to you is to take your assistant coach to one side and suggest (no, tell him) that his talents would be put to better use with a different team. If he stays he will continue to disrupt you and your players. Left unchecked, this could result in players leaving to play for other teams where the coaches don t argue with each other. Bite the bullet. You don t want this coach to upset your players any more. It s time for him to go. TACKLED: Results Here s the result of the poll we ran in Soccer Coach Weekly 271. We asked if parents should be allowed to incentivise their children to play well with the reward of extra pocket money. YES NO 14% 86% TACKLED: Fit for purpose? YES Jim Beck Dublin Colts Under-10s Should it be a requirement that youth soccer coaches are fit and in good shape? Yes, coaches do need to be physically fit, because if any group of players is capable of giving their tutor the run-around, it s kids! Yes, coaches do need to be physically fit, because if any group of players is capable of giving their tutor the runaround, it s kids! Younger kids will run and run all day long, while older kids are faster than most adults! You need to be able to keep up with them at every turn. It s important as coaches that we set an example to the kids in everything we do. And a big part of that comes in looking after yourself and staying in shape. What sort role model to a group of kids is an overweight coach? Kids will miss out on key bits of information if they re being tutored by a coach who is not in decent shape. It s not just the ability to run to different parts of the pitch in passing on information. I ve worked even with very overweight coaches who can do that. Unfortunately though, when they get to the players they re so out of puff they can t put their message across properly! Overweight coaches will also find it more difficult to perform basic techniques to show their kids. Can they do keepy-ups in the same way as a slim coach? I doubt it! I think the distinction should be between being fit and being capable. I m not pretending that every coach can do the same as his Premier League contemporaries, but keeping pace with his players must be a minimum requirement. NO Shaun Moor London Angels Under-12s Isn t an overweight coach better than no coach at all? Kids don t respect an overweight coach any less than they would do a short coach or a coach with tatty boots. Kids have authority figures in their lives in all shapes and sizes. As long as a coach can instil the basics, and give to his kids the offer of his time, experience, insight and passion for the sport, then he s more than fulfilling his function. A number of coaches get into youth soccer because not only do they want to pass something on, but want to improve their own fitness at the same time. This could easily be a chicken and egg thing, with coaches wanting to get something out of training (fitness) in the same way as children do (enjoyment). Let s give them the chance! Coaches shouldn t be joining in with kids when it comes to physical activities in any case. As a result, most of the time they will be stationary at the side of the pitch or in the middle. There s no great need for them to be sprinting around all over the place that s the kids job! Never in all my time have I seen the perfect coach some are a bit chubby, some have inadequate ball skills, others cannot maybe communicate as well as they might wish. The image of the perfect coach is probably best reserved for international soccer. Below that, we should all be grateful that people are giving up their spare time for the sake of the next generation of soccer player. And isn t an overweight coach better than no coach at all? PUT IT TO THE VOTE: Which of our guest coaches do you agree with? Visit our Facebook page or your thoughts to David Clarke at david.clarke@coach-soccer.com 6

SoccerCoachWeekly. Perfecting pressing. David Clarke Head Coach, Soccer Coach Weekly. How to play it. Technique and tactics TOOLS, TIPS AND TECHNIQUES

SoccerCoachWeekly. Perfecting pressing. David Clarke Head Coach, Soccer Coach Weekly. How to play it. Technique and tactics TOOLS, TIPS AND TECHNIQUES Issue 295 Wednesday, December 19, 2012 TOOLS, TIPS AND TECHNIQUES Perfecting pressing David Clarke Head Coach, Soccer Coach Weekly Closing down and harassing opponents on the ball is vital if players are

More information

SoccerCoachWeekly. Dynamic defenders. David Clarke Head Coach, Soccer Coach Weekly. How to play it. Technique and tactics TOOLS, TIPS AND TECHNIQUES

SoccerCoachWeekly. Dynamic defenders. David Clarke Head Coach, Soccer Coach Weekly. How to play it. Technique and tactics TOOLS, TIPS AND TECHNIQUES Issue 293 Dynamic defenders TOOLS, TIPS AD TECHIQUES David Clarke Head Coach, Soccer Coach Weekly Playing out from the back and switching the ball away from pressure is vital in the modern game when it

More information

SoccerCoachWeekly. Defending deep to counter. David Clarke Head Coach, Soccer Coach Weekly. How to play it. Technique and tactics

SoccerCoachWeekly. Defending deep to counter. David Clarke Head Coach, Soccer Coach Weekly. How to play it. Technique and tactics Issue 287 Wednesday, October 24, 2012 Defending deep to counter TOOLS, TIPS AND TECHNIQUES David Clarke Head Coach, Soccer Coach Weekly This game develops the counterattacking skills of players whilst

More information

SoccerCoachWeekly. Take control of the box. David Clarke Head Coach, Soccer Coach Weekly. How to play it. Technique and tactics

SoccerCoachWeekly. Take control of the box. David Clarke Head Coach, Soccer Coach Weekly. How to play it. Technique and tactics Issue 255 Wednesday, March 14, 2012 Take control of the box TOOLS, TIPS AND TECHNIQUES David Clarke Head Coach, Soccer Coach Weekly Defending and attacking transition in a tight space It s important to

More information

SoccerCoachWeekly. The skills corridor. David Clarke Head Coach, Soccer Coach Weekly. Wicked 1v1s for your players. How to play it

SoccerCoachWeekly. The skills corridor. David Clarke Head Coach, Soccer Coach Weekly. Wicked 1v1s for your players. How to play it Issue 270 Wednesday, June 27, 2012 The skills corridor TOOLS, TIPS AND TECHNIQUES David Clarke Head Coach, Soccer Coach Weekly Wicked 1v1s for your players I like to give my teams a skills workout every

More information

SoccerCoachWeekly. Dedicated defending. David Clarke Head Coach, Soccer Coach Weekly TOOLS, TIPS AND TECHNIQUES. Issue 278 Wednesday, August 22, 2012

SoccerCoachWeekly. Dedicated defending. David Clarke Head Coach, Soccer Coach Weekly TOOLS, TIPS AND TECHNIQUES. Issue 278 Wednesday, August 22, 2012 Issue 278 Wednesday, August 22, 2012 Dedicated defending TOOLS, TIPS AND TECHNIQUES David Clarke Head Coach, Soccer Coach Weekly A couple of months ago I watched this defending session being coached by

More information

SoccerCoachWeekly. Heads up! David Clarke Head Coach, Soccer Coach Weekly. How to play it TOOLS, TIPS AND TECHNIQUES

SoccerCoachWeekly. Heads up! David Clarke Head Coach, Soccer Coach Weekly. How to play it TOOLS, TIPS AND TECHNIQUES Issue 265 Wednesday, May 23, 2012 Heads up! TOOLS, TIPS AD TECHIQUES David Clarke Head Coach, Soccer Coach Weekly Can your players emulate the skills of Muller and Drogba? Last weekend s Champions League

More information

SoccerCoachWeekly. Overload options. Steven Lapere Aldershot Town Under-10s. Attacking awareness with an eye on the defence

SoccerCoachWeekly. Overload options. Steven Lapere Aldershot Town Under-10s. Attacking awareness with an eye on the defence Issue 260 Overload options TOOLS, TIPS AND TECHNIQUES Steven Lapere Aldershot Town Under-10s Attacking awareness with an eye on the defence As coaches, we teach kids to look for and exploit overload situations

More information

Changing the angle of attack

Changing the angle of attack WELCOME December 0 Issue Under s - Under 6s With the cold weather drawing in, we ve gone big on attacking energy this week, with a lead session and small-sided game that both showcase hightempo offensive

More information

SoccerCoachWeekly. The pressure game. David Clarke Head Coach, Soccer Coach Weekly. How to play it. Technique and tactics TOOLS, TIPS AND TECHNIQUES

SoccerCoachWeekly. The pressure game. David Clarke Head Coach, Soccer Coach Weekly. How to play it. Technique and tactics TOOLS, TIPS AND TECHNIQUES Issue 285 The pressure game TOOLS, TIPS AND TECHNIQUES David Clarke Head Coach, Soccer Coach Weekly They say all good teams should defend from the front, and this exercise rehearses defending in every

More information

SoccerCoachWeekly. 1v1s in the final third. David Clarke Head Coach, Soccer Coach Weekly TOOLS, TIPS AND TECHNIQUES. The ultimate player battle

SoccerCoachWeekly. 1v1s in the final third. David Clarke Head Coach, Soccer Coach Weekly TOOLS, TIPS AND TECHNIQUES. The ultimate player battle Issue 7 Wednesday, July, 0 vs in the final third TOOLS, TIPS AND TECHNIQUES David Clarke Head Coach, Soccer Coach Weekly The ultimate player battle They may have fallen short in the final, but Italy s

More information

Small Sided Games SHARP SHOOTER

Small Sided Games SHARP SHOOTER Small Sided Games SHARP SHOOTER RECOMMENDED FOR 9-12 YEARS 1. Area of approximately 45 x 30m. Modify area depending on the number and age of. Split the pitch into 3 areas as shown below. 2. Two teams of

More information

SoccerCoachWeekly. Press gang. David Clarke Head Coach, Soccer Coach Weekly. How to play it. Technique and tactics. player movement ball movement

SoccerCoachWeekly. Press gang. David Clarke Head Coach, Soccer Coach Weekly. How to play it. Technique and tactics. player movement ball movement Issue 253 Press gang TOOLS, TIPS AND TECHNIQUES David Clarke Head Coach, Soccer Coach Weekly How to prevent long ball teams from getting their way Terry Call, coach of Under-12 girls side Yellowstone Fire,

More information

The International Coaches Association Advanced Passing Drills and Games

The International Coaches Association Advanced Passing Drills and Games The International Coaches Association Advanced Passing Drills and Games Manchester United Passing Drill Italian Passing Awareness Drill Liverpool Passing Game Juventus Reverse Passing Drill Burnley FC

More information

1. 4 Corners Passing:

1. 4 Corners Passing: 1. 4 Corners Passing: - s must use controlled passing, communication, and speed to make supportive angles and keep control of the ball within the cones (10 x 10 yds) - Defender ( ) tries to intercept passes

More information

WEEKLY. Attacking throw-ins Turning a dead ball into a deadly ball by rehearsing the art of a great throw-in WELCOME. Attacking throw-ins

WEEKLY. Attacking throw-ins Turning a dead ball into a deadly ball by rehearsing the art of a great throw-in WELCOME. Attacking throw-ins WELCOME July 13 2011 Issue 220 Under 4s - Under 16s WEEKLY...to the new issue of Soccer Coach Weekly. We re looking at the advantage of a good throwin in this issue, with our main session practising the

More information

SoccerCoachWeekly. The Soccer Pentathlon. David Clarke Head Coach, Soccer Coach Weekly. Event one: THROW. throw. How to score.

SoccerCoachWeekly. The Soccer Pentathlon. David Clarke Head Coach, Soccer Coach Weekly. Event one: THROW. throw. How to score. Issue 277 Wednesday, August 15, 2012 The Soccer Pentathlon Tools, tips and techniques David Clarke Head Coach, Soccer Coach Weekly It is hoped the Olympics will inspire a generation of sports people from

More information

Know the direction of play

Know the direction of play U7 ATTACKING Know the direction of play ACTIVITY: DRIBBLE TO THE CONE Understand that to score the ball must go towards the opposition goal Set up a 5 yard square area with a red cone goal at one end and

More information

BASKETBALL COACH WEEKLY. Toughness. Reconnect With Cut Players. Golf Enflames. Run 50/50 Drill. High Ball Screens.

BASKETBALL COACH WEEKLY. Toughness. Reconnect With Cut Players. Golf Enflames. Run 50/50 Drill. High Ball Screens. Hit Curler Or Sealing Screener For High-% Shot BASKETBALL COACH WEEKLY Learn Train Develop Enjoy Initiate Off The Dribble High Ball Screens Open Options Program Building Reconnect With Cut Players Free-Throw

More information

Technical Handbook (Booklet 3 of 3)

Technical Handbook (Booklet 3 of 3) Alberta Soccer Association U12 Development Soccer 8v8 Technical Handbook (Booklet 3 of 3) This handbook contains a series of exercises to be used a guide to assist with U12 development soccer. Acknowledgements

More information

U8 / U9 Coaching Guide

U8 / U9 Coaching Guide U8 / U9 Coaching Guide Created for LNYSA Boys & Girls Coaches Questions? Contact Heather Biondolillo heather.biondolillo@lnysa.org Printing generously donated by Structures, Inc. http://www.structureseng.com

More information

Spring/Summer Session

Spring/Summer Session Spring/Summer Session Development Path U12+ C1 U12 + aged teams U11 Soccer The real game U9/10 Academy United In Development Recreational Content Sessions Structure of training 4 technical to one technical

More information

Improve Your Team s Ability to Breakdown the Opposition: Combination Play By Dave Simeone U.S. Soccer Women's National Staff Coach

Improve Your Team s Ability to Breakdown the Opposition: Combination Play By Dave Simeone U.S. Soccer Women's National Staff Coach Improve Your Team s Ability to Breakdown the Opposition: Combination Play By Dave Simeone U.S. Soccer Women's National Staff Coach In an attempt to continue to provide our members with valuable information

More information

Spring 2010 Coaching Sessions U14

Spring 2010 Coaching Sessions U14 Spring 2010 Coaching Sessions U14 Coaching Ages 13 to 14 Years This section provides you with a eight week training program for children ages 13 through 14 years. Each practice features four fun and progressive

More information

Dribbling, sharks minnows, shielding, turning, youth soccer drill, fun soccer drill, free soccer drill, dribbling

Dribbling, sharks minnows, shielding, turning, youth soccer drill, fun soccer drill, free soccer drill, dribbling Sharks and Minnows Dribbling, sharks minnows, shielding, turning, youth soccer drill, fun soccer drill, free soccer drill, dribbling This drill focuses on the U6 and U8 player and their ability to dribble

More information

(10, 11 and Some 12 Year Olds)

(10, 11 and Some 12 Year Olds) 2v2 +2 Activity Description Coaching Objective Coach sets up a 20x20 yard grid. Movement with and Two teams look to play the soccer ball to a target player on opposite sides of the grid. without the ball

More information

Coaching Players Ages 17 to Adult

Coaching Players Ages 17 to Adult Coaching Players Ages 17 to Adult This section provides you with a twelve-week training program for players ages 17 through Adult. Each practice features four fun and progressive drills and culminates

More information

Are players looking for space as they move around the area? Are they using disguise to keep control of the ball?

Are players looking for space as they move around the area? Are they using disguise to keep control of the ball? Activity 1 Ball Manipulation Players dribble around area performing Inside Cut, Outside Cut, Slap Cut Step Over & Turn and Cryuff Turn. Focus on moving into space and dribbling to penetrate. Area size

More information

Mission Statement. To deliver the highest standards of excellence in soccer development to everyone.

Mission Statement. To deliver the highest standards of excellence in soccer development to everyone. NVFC DRILL DOCUMENT Mission Statement To deliver the highest standards of excellence in soccer development to everyone. INTRODUCTION NVFC is proud to present all Club coaches with a drill book which contains

More information

BUILDING WINNERS FOR LIFE

BUILDING WINNERS FOR LIFE BUILDING WINNERS FOR LIFE YOUTH SUPER SPORTS Soccer Practice Plans for Coaches Rookies Level 1 PENINSULA METROPOLITAN YMCA Diagram Key f f f f Ball A Attacker F Forward Cone D Defender FD Feeder Pass GK

More information

Contact with your suggestions for this chapter. Chapter1 Standard 4 v 4

Contact with your suggestions for this chapter. Chapter1 Standard 4 v 4 Chapter1 Standard 4 v 4 All the following games will use the following standard 4 v 4 pitch in the diagram below unless a new diagram is shown. Win by 1 Normal game of 4 v 4 but you can never lead the

More information

N.I.S.L. Player Development Guide. Under 8 Under 10 Created by the NISL Technical Committee for the benefit of the NISL Member Clubs

N.I.S.L. Player Development Guide. Under 8 Under 10 Created by the NISL Technical Committee for the benefit of the NISL Member Clubs N.I.S.L. Player Development Guide Under 8 Under 10 Created by the NISL Technical Committee for the benefit of the NISL Member Clubs I. INTRODUCTION A. Principles of coaching 1. Know who you are coaching

More information

WEEKLY. Wing commanders A fast-paced session that rehearses positive wing play... WELCOME. Wing commanders. Soccer Coach Weekly 1.

WEEKLY. Wing commanders A fast-paced session that rehearses positive wing play... WELCOME. Wing commanders. Soccer Coach Weekly 1. June 8 2011 Issue 215 Under 4s - Under 16s WELCOME...to the new issue, in which we have an exclusive interview with UEFA Technical Director Andy Roxburgh. The Scot has been a figurehead in youth football

More information

DAKOTA UNITED SOCCER CLUB U8 U12

DAKOTA UNITED SOCCER CLUB U8 U12 DAKOTA UNITED SOCCER CLUB U8 U12 TOPIC: DRIBBLING 1 Warm-Up: Island Game Ball Stealing Use disc cones to set up small islands (small squares) in a large playing area. Have everyone dribble around in the

More information

U6 Drills. Objective Passing is key at the higher levels of play. Having good ball handlers will only improve the team and strengthen our program.

U6 Drills. Objective Passing is key at the higher levels of play. Having good ball handlers will only improve the team and strengthen our program. U6 Drills At the U6 level, this is the first time for some 4 and 5 year olds to learn to play with each other and follow directions from someone other than a parent. Our goal at this level is to help them

More information

Defending Drills and Games

Defending Drills and Games Defending Drills and Games Select from a large variety of Defending drills and games to custom design your own practice sessions. There are fun and challenging practices for every age and skill level.

More information

(8, 9 and Some 10 Year Olds) Shield and Steal Activity Description Coaching Objective. Coach divides the players into two

(8, 9 and Some 10 Year Olds) Shield and Steal Activity Description Coaching Objective. Coach divides the players into two Shield and Steal Activity Description Coaching Objective Coach sets up a 25x35 yard grid Dribbling for individual Coach divides the players into two possession and shielding. different colored teams. All

More information

Practice Tips. So, what I do with my U12 team may not be appropriate for a U8 team?

Practice Tips. So, what I do with my U12 team may not be appropriate for a U8 team? Practice Tips In the past year I have had the pleasure to observe and teach several coaching clinics as well as attend several workshops on coaching soccer. Through all of those experiences I have been

More information

Recreation Soccer. 2 nd Grade. Coaches Handbook

Recreation Soccer. 2 nd Grade. Coaches Handbook Recreation Soccer 2 nd Grade Coaches Handbook Dear 2 nd Grade Recreation coaches, The document will provide basic information about practice organization and coaching young players. If you are an experienced

More information

HEART OF MIDLOTHIAN FC

HEART OF MIDLOTHIAN FC HEART OF MIDLOTHIAN FC Small Sided Street Games SOUTH EAST REGIONAL IN-SERVICE ORIAM, NATIONAL PERFORMANCE CENTRE MONDAY 20TH FEBRUARY 2017 7:00-8:30PM /heartscoaching @heartscoaching Introduction These

More information

14 Bonus Basketball Drills

14 Bonus Basketball Drills 1 Table Of Contents All-Star Skills Challenge... 3 Back-to-Back Layups... 5 Blind Minefield... 7 Bullseye Shooting... 9 Dead End... 11 Deep Seal... 13 Exhaustion... 15 Free Throw Rebounding... 17 Opposite

More information

Kentucky Youth Soccer Association

Kentucky Youth Soccer Association Kentucky Youth Soccer Association 1v1, 2v1 & 2v2 Variations Adrian Parrish Technical Director 1 versus 1 Activities Continuous 1v1 Place a ball on a cone Defender starts with the ball and passes it thru

More information

U9-U10 Teaching Formation

U9-U10 Teaching Formation U9-U10 Teaching Formation OVERVIEW All of the efforts put towards individual skills and team skills are of little use if your team isn t in a position to take advantage of those skills. Proper formation

More information

CYSA Coach s Training Guide

CYSA Coach s Training Guide CYSA Coach s Training Guide Team Ideas 2 training players of the week based on hustle, listening, attitude, trying hard, etc at training Start the next game, Team Captains for the next game, lead team

More information

GOALKEEPER ACTIVITES U10 through U16

GOALKEEPER ACTIVITES U10 through U16 GOALKEEPER ACTIVITES U10 through U16 **Keep in mind that we do want our goalkeepers to have quick reactions, being able to respond to multiple shots. But, throughout all goalkeeper activities, allow the

More information

5 th Grade and older Coaching Manual

5 th Grade and older Coaching Manual 5 th Grade and older Coaching Manual Proficiencies for players 5 th grade and older: Understand and implement set pieces that occur during the game: o Throw-ins o Corner Kicks o Goal Kicks o Free Kicks

More information

Weekly Practice Schedule:

Weekly Practice Schedule: Coaching Ages 9 to 10 Years This section provides you with a twelve-week training program for children ages 9 through 10 years. Each practice features four fun and progressive drills and culminates with

More information

Weekly Practice Schedule:

Weekly Practice Schedule: Coaching Ages 13 to 14 Years This section provides you with a twelve-week training program for children ages 13 through 14 years. Each practice features four fun and progressive drills and culminates with

More information

GLOBAL PREMIER SOCCER

GLOBAL PREMIER SOCCER GLOBAL PREMIER SOCCER TRAINING THE SYSTEMS 1-4-3-3 IN POSSESSION GPS CURRICULUM METHODOLOGY U4 - U8 JUNIORS U9-U1 JUNIOR PREMIER U13-U18 PREMIER 18+ PREMIER Player Evaluation & Assessment FUN-DAMENTAL

More information

WORLD CLASS COACHING Conditioning Drills and Exercises

WORLD CLASS COACHING Conditioning Drills and Exercises WORLD CLASS COACHING Conditioning Drills and Exercises Free Email Newsletter at worldclasscoaching.com WORLD CLASS COACHING Conditioning Drills and Exercises Published by WORLD CLASS COACHING First published

More information

GLOBAL PREMIER SOCCER 2016 SPRING CURRICULUM

GLOBAL PREMIER SOCCER 2016 SPRING CURRICULUM GLOBAL PREMIER SOCCER 2016 SPRING CURRICULUM Concord - Carlisle u 13 & u14 Week 1 - Session 1 - Defending 1v1 Defensive Pressure CIrcle 20 yard diameter Split players into 4 teams. On one team each player

More information

U11-U12 Activities & Games

U11-U12 Activities & Games Passing/Receiving CIRCLE PASSING With cones, form a circle of about 15-20 yards in diameter Players are set up around the perimeter of the circle The player with the ball starts the activity by passing

More information

COACH YOUR PLAYERS THE DUTCH WAY

COACH YOUR PLAYERS THE DUTCH WAY by MICHAEL BEALE COACH YOUR PLAYERS THE DUTCH WAY Credits Author Editor Design, cover and illustrations Production Online Marketing Executive Customer Services Representative Finance Manager Publisher

More information

Credits. Michael Beale. Author. Dwyer Scullion. Editor. Artlife. Design, cover and illustrations. Julie Lifton. Production.

Credits. Michael Beale. Author. Dwyer Scullion. Editor. Artlife. Design, cover and illustrations. Julie Lifton. Production. Credits Author Editor Design, cover and illustrations Production Online Marketing Executive Customer Services Representative Finance Manager Publisher Managing Director Michael Beale Dwyer Scullion Artlife

More information

U9-U10 Session Plans

U9-U10 Session Plans U9-U10 Session Plans Table of objectives U10/U11 SESSION 1 Dribbling and Feinting 1v1 Physical ABC s through drills and games Psychological & Social Enjoyment/Fun Build self esteem Create positive environment

More information

BASKETBALL COACH. Rim Runner. Rips Opposition WEEKLY. Passing, Demand Hustle, Determination. Today s Players Not Just On- Why 39:51 Attentive Players

BASKETBALL COACH. Rim Runner. Rips Opposition WEEKLY. Passing, Demand Hustle, Determination. Today s Players Not Just On- Why 39:51 Attentive Players Start Practice With 4 Corners Passing Drill BASKETBALL COACH WEEKLY Learn Train Develop Enjoy November 6, 014 Issue 59 $5.99 Rim Runner Rips Opposition Demand Hustle, Determination Drill Accurate Passing,

More information

In this session we look at developing teams ability to defend as a unit.

In this session we look at developing teams ability to defend as a unit. Defending as a unit In this session we look at developing teams ability to defend as a unit. What you tell your players the session is about: Working hard together to win possession. Pressing, supporting

More information

FineSoccer Drills and Exercises

FineSoccer Drills and Exercises FineSoccer Drills and Exercises Free Email Newsletter at worldclasscoaching.com FineSoccer Drills and Exercises Published by WORLD CLASS COACHING First published March, 2014 by WORLD CLASS COACHING 3404

More information

Warm Up. Technical Practice / Development 1

Warm Up. Technical Practice / Development 1 Week: 1 Topic: Dribbling bjectives: Maintain close control of ball Change direction and speed, different surfaces, head up, attacking space. Ball each dribbling around the area; coach shouts commands to

More information

Boyne Area 4H Youth Soccer. Grades 1 & 2. Practice Lesson Plan Manual

Boyne Area 4H Youth Soccer. Grades 1 & 2. Practice Lesson Plan Manual Boyne Area 4H Youth Soccer Grades 1 & 2 Practice Lesson Plan Manual TABLE OF CONTENTS Table of Contents Under 8 Lesson Plans... 3 Under 8 --- Practice Session One... 4 Under 8 --- Practice Session Two...

More information

Generic Activity: Speed & Agility Soccer Theme: 1 v 1 A. WARM-UP

Generic Activity: Speed & Agility Soccer Theme: 1 v 1 A. WARM-UP Generic Activity: Speed & Agility Soccer Theme: 1 v 1 A. WARM-UP Yellows players take the ball and form a circle. Red players without a ball position themselves inside the circle. Yellow players with the

More information

Weekly Activities - Ages 7-8

Weekly Activities - Ages 7-8 Weekly Activities - Ages 7-8 Theme: S.A.F.E. SM Session: Four Daily Topic: Dribbling Daily Activity Breakdown: 0:00-0:10 Soccer-robics (warm up activities with and without a ball) 0:10-0:25 Turns and Burns

More information

Basic organization of the training field

Basic organization of the training field Burke Athletic Club u4 & 5 Training Scheme Phase I Introduction to Soccer 1v1 Legend The purpose of this training program is to allow the u4 and 5 s the opportunity to learn some basic ideas and experience

More information

ACTIVITY PLAN. Author: White Age Group U10. Key Coaching Points: Cooperation Agility Fun

ACTIVITY PLAN. Author: White Age Group U10. Key Coaching Points: Cooperation Agility Fun Author: White Age Group U10 Week 1 Dribbling Warm up 20 x 20 Yard Area. 1 Ball per player. Players with a ball each, dribble in the confined space. Change of direction Think ahead general coordination.

More information

GAMES & ACTIVITIES L.CO.NZ

GAMES & ACTIVITIES   L.CO.NZ GAMES & WWW.NZFOOTBAL L.CO.NZ INVISIBLE FOOTBALL (GENERAL MOVEMENT) Suitable for players aged 9-12 years 1. Area of up to 30x20m. Modify area depending on the age & number of players. 2. Divide the players

More information

Are players looking for space as they move around the area? Are they using disguise to keep control of the ball?

Are players looking for space as they move around the area? Are they using disguise to keep control of the ball? Activity 1 Ball Manipulation Players dribble around area performing Inside Cut, Outside Cut, Slap Cut Step Over & Turn and Cryuff Turn. Focus on moving into space and dribbling to penetrate. Area size

More information

Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE

Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE 1 Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE 2 The material enclosed is copyrighted. You do not have resell rights or giveaway rights to the material provided herein. Only customers

More information

SSA Under 14 to Under 19 Practice Activities

SSA Under 14 to Under 19 Practice Activities SSA Under 14 to Under 19 Practice Activities DRIBBLING MOVES AND ACTIVITIES TO INCLUDE IN WARM-UP (BEGINNING OF PRACTICE) CAN BE FOUND IN THE TECHNICAL WARM-UP DOCUMENT. Chain Tag: Set-Up: All players,

More information

Piscataway SC. Recreation Soccer. Experience Excellence in Soccer Education. Under 7 Curriculum. The Soccer Education Specialists

Piscataway SC. Recreation Soccer. Experience Excellence in Soccer Education. Under 7 Curriculum. The Soccer Education Specialists Piscataway SC Recreation Soccer Under 7 Curriculum Experience Excellence in Soccer Education A division of USA Sport Group United Soccer Academy, Inc. 2 As the premier providers of soccer training on the

More information

Practice Plan. United States Youth Soccer Association. Diagram. Activity. Name: Jeff Hopkins. Theme: Ball exploration, dribbling, passing

Practice Plan. United States Youth Soccer Association. Diagram. Activity. Name: Jeff Hopkins. Theme: Ball exploration, dribbling, passing Theme: Ball exploration, dribbling, passing 1 st (warm-up) One Against the World As players arrive, have them join a game to one goal. Object it to score a goal. Whoever scores the goal becomes the next

More information

Possession Playing Away From Pressure

Possession Playing Away From Pressure Possession Playing Away From Pressure In soccer possession is the ability to keep the ball without losing it to the opponent. Without the ball, scoring is not possible and without scoring winning is not

More information

GLOBAL PREMIER SOCCER

GLOBAL PREMIER SOCCER GLOBAL PREMIER SOCCER GPS 204 CURRICULUM FUTSAL VACATION PROGRAM u - u4 GPS CURRICULUM METHODOLOGY U4 - U8 JUNIORS U9-U2 JUNIOR PREMIER U3-U8 PREMIER 8+ PREMIER Player Evaluation & Assessment FUN-Damental

More information

Weekly Practice Schedule:

Weekly Practice Schedule: Coaching Ages 4 to 6 Years This section provides you with an eight-week training program for children ages 4 through 6 years. Each practice features three fun and progressive drills and culminates with

More information

U9 to U12 Learn to Train COACHING MANUAL

U9 to U12 Learn to Train COACHING MANUAL U9 to U12 Learn to Train COACHING MANUAL COACH S MANUAL Active Start CANADA SOCCER believes that every player deserves the best possible Soccer experience. LEARN TO TRAIN Stage THREE U9 to U12 T he golden

More information

62 - ABCD Finishing 2

62 - ABCD Finishing 2 6 - ABCD Finishing Opposed Drills o. of Players: 40 x 0 yards 4 Cones, Goal 4 Outfield, Goalkeeper THE STEPS 4. Player dribbles and shoots at goal.. Player passes to Player and runs out wide to receive

More information

Impact Soccer Curriculum. Micros 6 to 9 years

Impact Soccer Curriculum. Micros 6 to 9 years Impact Soccer Curriculum Micros 6 to 9 years Week: 1 Topic: Dribbling bjectives: Maintain close control of ball Change direction and speed Ball each dribbling around the area; coach shouts commands to

More information

The Gap Football Club. U8 and U9 Coaching Manual

The Gap Football Club. U8 and U9 Coaching Manual The Gap Football Club U8 and U9 Coaching Manual FFA Philosophy Just let them play a lot of varied fun football related games! In the good old days as a kid you learned to play football in the street or

More information

8U-10U Coaches Package

8U-10U Coaches Package 8U-10U Coaches Package FDSA 8U-10U Coaches Plan Thank you for volunteering to be a coach with the FDSA. Outlined below are a few tips and logistics that help you with your season. The following plan is

More information

Age Group/Program: U14 Town Week # 1 Theme: Awareness/argentina Session Goals: Coaching Points: Understand Your Audience: Improve 1 st touch Speed of play Playing with the head up Players on their toes,

More information

Ultimate Guide to 5-a-Side Tactics BONUS GUIDE

Ultimate Guide to 5-a-Side Tactics BONUS GUIDE Ultimate Guide to 5-a-Side Tactics BONUS GUIDE So, you fancied a little more, did you? Of course, you did! Yes, we understand that 5-a-side is for primarily for fun. But you take it just as seriously as

More information

An introduction to finishing

An introduction to finishing An introduction to finishing Training finishing in game-like situations by Tim Bradbury, USSF A License holder, NSCAA Adjunct Staff In this installment of our continuing series on tactics, we are focusing

More information

Game Finder. Fun Soccer Games for 12 to 15 Year Olds

Game Finder. Fun Soccer Games for 12 to 15 Year Olds Game Finder Page Game Players Age Range Difficulty* 1 Through the Gate 8 to 16 12-15 yrs 1 2 Prison Break 10 to 13 12-15 yrs 1 3 Connect Four 12 to 14 12-15 yrs 1 4 Triple Whammy 10 to 13 12-15 yrs 1 5

More information

Topic: Passing and Receiving for Possession

Topic: Passing and Receiving for Possession Topic: Passing and Receiving for Possession Technical Warm up Coaching Pts. Small Sided Game Exp. Small Sided Game Groups of 3 Passing & Receiving: 12 Players divided into 4 Groups of 3 3 Players pass

More information

BASKETBALL COACH. Score In Floor WEEKLY. Full-Court Finishing. Request Player Goals Now Practice Drill. 22 Box Develops. Learn Train Develop Enjoy

BASKETBALL COACH. Score In Floor WEEKLY. Full-Court Finishing. Request Player Goals Now Practice Drill. 22 Box Develops. Learn Train Develop Enjoy Earn A Trophy But At What Cost? BASKETBALL COACH WEEKLY Washington s John Wall can cover 94 feet and score at the rim Score In The Open Floor Focus On Full-Court Finishing Learn Train Develop Enjoy September

More information

RETREATING LINE INTRODUCTION

RETREATING LINE INTRODUCTION INTRODUCTION This guide has been developed to help all clubs, coaches, club based referees, parents and players, who are participating in football games utilising the. You will find the rules and regulations

More information

The Novice Coach s Guide to a Successful Soccer Season

The Novice Coach s Guide to a Successful Soccer Season The Novice Coach s Guide to a Successful Soccer Season Practical Advice on Coaching a Competitive Youth Soccer Team 1 The Novice Coach s Guide to a Successful Soccer Season The vast majority of soccer

More information

U8 CURRICULUM. S t o u g h t o n A r e a Y o u t h S o c c e r A s s o c i a t i o n. Page 9

U8 CURRICULUM. S t o u g h t o n A r e a Y o u t h S o c c e r A s s o c i a t i o n. Page 9 S t o u g h t o n A r e a Y o u t h S o c c e r A s s o c i a t i o n Page 9 STYLES OF PLAY: GENERAL MATCH OFFENSIVE STYLE All teams will be encouraged to display an offensive style of play based on keeping

More information

5. Game Training Phase Model Sessions

5. Game Training Phase Model Sessions . Game Training Phase Model Sessions FFA National Football Curriculum - The roadmap to international success Chapter Page 0 Return to Model Sessions contents Page . Game Training Phase Model Sessions Similar

More information

AGE GROUP/PROGRAM: U14 TOWN WEEK # 1

AGE GROUP/PROGRAM: U14 TOWN WEEK # 1 AGE GROUP/PROGRAM: U14 TOWN WEEK # 1 THEME: AWARENESS/ARGENTINA Improve 1 st touch Speed of play Playing with the head up Players on their toes, balanced and communicating. Good 1st touch out of the body

More information

BASIC FUTSAL COACHING PREPARATION

BASIC FUTSAL COACHING PREPARATION BASIC FUTSAL COACHING PREPARATION I. Basics Futsal The priority in Futsal is to motivate players in an environment that is conducive to learning. The more pleasure kids derive from their participation,

More information

Lesson Plan Topics. Module 1 Dribbling Module 2 Passing & Receiving Module 3 Defending Module 4 Shooting and Finishing Module 5 Conditioned Game

Lesson Plan Topics. Module 1 Dribbling Module 2 Passing & Receiving Module 3 Defending Module 4 Shooting and Finishing Module 5 Conditioned Game Page 1 Module 1 Dribbling Module 2 Passing & Receiving Module 3 Defending Module 4 Shooting and Finishing Module 5 Lesson Plan Topics INDEX Page Week 1 Dribbling and Turning Page 2 Week 2 Dribbling to

More information

Ho-Ho-Kus SA. Recreation Soccer. Experience Excellence in Soccer Education. 3rd/4th Grade Curriculum. The Soccer Education Specialists

Ho-Ho-Kus SA. Recreation Soccer. Experience Excellence in Soccer Education. 3rd/4th Grade Curriculum. The Soccer Education Specialists Ho-Ho-Kus SA Recreation Soccer 3rd/4th Grade Curriculum Experience Excellence in Soccer Education A division of USA Sport Group United Soccer Academy, Inc. 2 Mission Statement As the premier providers

More information

Mukilteo Youth Soccer Club. Micro Handbook 2017/ years

Mukilteo Youth Soccer Club. Micro Handbook 2017/ years Mukilteo Youth Soccer lub Micro Handbook 2017/18 4-7 years Introduction In this handbook you will find drills and games (exercises) to keep players engaged while learning to play The exercises are broken

More information

STAGE 4 ACTIVITIES YEAR OLD PLAYERS

STAGE 4 ACTIVITIES YEAR OLD PLAYERS STAGE 4 ACTIVITIES 12-14 YEAR OLD PLAYERS NSCAA Foundations of Coaching Diploma NSCAA Foundations of Coaching Activities Stage 4: 12-14 Year Old Players 3V2 TO 6V5 SMALL SIDED GAME This activity provides

More information

Lengthened attention span Refined gross & motor skills technique. Positive 1st touch into space with laces.

Lengthened attention span Refined gross & motor skills technique. Positive 1st touch into space with laces. WEEK # 1 THEME: RUNNING WITH THE BALL AT SPEED/ARSENAL Improve running with the ball Use both feet. technique Positive 1st touch into space with laces. Changes in direction at speed Keep ball in front

More information

THE ACADEMY WAY 11v11 METHODOLOGY growing talent

THE ACADEMY WAY 11v11 METHODOLOGY growing talent THE ACADEMY WAY 11v11 METHODOLOGY growing talent Numbers Players must have the opportunity to express themselves during both training and games to master their understanding of the game. To develop youth

More information

Spartans FC Youth Section Skills Program

Spartans FC Youth Section Skills Program Spartans FC Youth Section Skills Program Introduction This skills program is designed to give the children the maximum ball contact with a view to becoming its master and with this, to become confident

More information

Johnston - Urbandale Soccer Club U8. Coaching Curriculum

Johnston - Urbandale Soccer Club U8. Coaching Curriculum Johnston - Urbandale Soccer Club U8 Coaching Curriculum JUSC U8 Theme: Look After the Ball. U8 Topic Finder Click topic and jump there. Coaching Introduction and Overview U8 Coaches and their players and

More information

GO NOW Players divided into two groups of up to six players each.

GO NOW  Players divided into two groups of up to six players each. Exercise 1 Players divided into two groups of up to six players each. 0ne group (the attackers) 12 yards from the goal; the other group (the passers) by the goal post with a supply of balls. 0ne goal with

More information

Active for Life: Warm Up #3

Active for Life: Warm Up #3 Active for Life: Warm Up #3 Warm-Up: Dynamic Movement 1 15-20 minutes Using markers set up two channels 20m in length, as shown Form two groups with one group in each channel Players carry out the dynamic

More information