Sit less and walk more- a route for healthier aging and increased wellbeing
|
|
- Buddy Shepherd
- 6 years ago
- Views:
Transcription
1 Tweet: #sitless Sit less and walk more- a route for healthier aging and increased wellbeing Professor Nanette Mutrie Chair of Physical Activity for Health Director of Physical Activity for Health Research Centre PAHRC Dr Liz Such Lecturer in Leisure and Sport Policy 1
2 Overview Background Tasks involved Quantitative results Qualitative results Conclusions 2
3 Background Emerging evidence that too much sitting down time is: Bad for health Independent of how much physical activity the person does Important for ageing population and wellbeing Many current jobs are sedentary 3
4 Key relevant policy areas National Policy Framework. Two National Indicators for health: 1. Increase physical activity 2. Improve mental wellbeing Vision 2020: by 2020 everyone is able to live longer healthier lives at home, or in a homely setting Social Care Bill: ensuring dignity and security in old age Let s Make Scotland More Active and the 2009 review of this policy 4
5 Aims of our Fellowship Engage with the parliament workforce on sitting less and walking more First by raising awareness of the issue of sitting down time Second by personal engagement with volunteers who wanted to sit less and walk more during the working day this took the form of a 4 week project 5
6 Tasks involved 1. Meetings and briefing to raise awareness i. ~50 people in total 2. Blog providing regular info and discussion: i. over 600 views/260 visitors during project 3. Personal engagement for those interested i. review of physical activity and sitting time ii. Use of pedometer to monitor activity during work day 4. Invitation event TODAY! 5. Report to Beltane 6
7 Meetings and greetings 6 briefing meetings in groups of 3-20 [n= 50] 35 individuals were interested in personal change 20 people have completed the 4 week project to date 13 people have completed a more in depth interview 7
8 What we asked people to do Wear a pedometer for a baseline week Decide on whether or not behaviour change needed Try new ways of working that involved sitting less and walking more for 3 weeks Return results sheets to Nanette Complete an interview with Liz 8
9 Some quantitative results An increase of ~300 steps /day working day step counts BASELINE WEEK 4 work day step counts Paired t-test =2.9 (17), p<0.01 9
10 Additional information Step count recorded during working day Lowest 620 Highest 8,320 Ironically the days when parliament sitting created most activity! 10
11 Top tips Use stairs rather than lift Leave desk at regular intervals Get outside for a breath of fresh air Speak directly to colleagues Do not eat lunch at desk Use distant water coolers, printers, photocopiers and toilets 11
12 Issues For women Wearing the pedometer Solved by new generation pedometers Differing number of working hours/day Working at home days observed to be very sedentary 12
13 Initial qualitative findings: themes 1. Explored participants experiences and thoughts on the project 2. Examined participants attitudes towards sedentariness and physical activity at work 3. Looked at enablers and constrainers - physical and cultural 13
14 1. Experience of the project Overall enthusiasm Pedometers useful objective measure Raised awareness about activity and inactivity Encouraged behaviour change, certainly in the short-term Encouraged reflection on the structure and culture of work and how that interacted with personal choice and action in relation to physical (in)activity 14
15 2. Attitudes General frustration with desk-bound existence Difficult to build-in activity Dependent on role some more active than others Blame technology Broad recognition of need to be more physically active generally and specifically 15
16 3. Enablers and constrainers The physical environment: Parliament building Holyrood area The cultural environment: Desk presenteeism Interruption Closing open spaces related to siloism, confidence Meetings sitting, long 16
17 Paul Grice, CEO Scottish Parliament "I think there is a culture of sitting, and I haven t really given it deep thought as to why that would be. An obvious one, there s chairs everywhere! And we re sitting now. It s a comfortable, relaxing, informal way of doing things, if we were to stand up right now, we would both I think feel a little more formal about it. But I think it is an area that could and should be addressed, and I think the way to do that would be perhaps to pilot it more formally [standing meetings] and invite a couple of teams just to try it and then let us know how did it feel Depending on what comes out of your study, I d be willing to have a further look at that maybe get a couple of teams that have been part of this, just to say well would you like to experiment a bit with that and come back with your thoughts 17
18 Blog please add comments and questions Tweet using #sitless 18
19 Conclusions For most people the working day is more sedentary than active Modest changes to working practice can alter that The parliamentary volunteers have suggested some top tips that could help any workforce sit less and walk more 19
400 schemes across England deliver 1,800 weekly walks which are enjoyed by 24,000 participants each week and supported by 8,000 volunteers
Helping people live happier and healthier lives through walking Every week we support thousands of people to experience the benefits of getting and staying active, improving their mental and physical wellbeing,
More informationThink fit! Pedometer challenge. A guide for participants and team captains
Think fit! Pedometer challenge A guide for participants and team captains Pedometer challenge A guide for participants and team captains This guide tells you all about the Pedometer challenge a great way
More informationPaths to Health Pedometer Loan Pack Evaluation
Paths to Health Pedometer Loan Pack Evaluation University of Strathclyde Jane McKay, PhD Joan Forrest Graham Baker Professor Nanette Mutrie Nick Cavill Independent Health Promotion Consultant INDEX OF
More informationEvaluation of Living Streets' Walking Works Pathfinder Employers Scheme
Loughborough University Institutional Repository Evaluation of Living Streets' Walking Works Pathfinder Employers Scheme This item was submitted to Loughborough University's Institutional Repository by
More informationGET MOVING FERRY COUNTY
GET MOVING FERRY COUNTY Here is our gift to you to get you moving. All you have to do is clip it on and go! Record your weekly miles and report them to Teri once a week on Fridays. If Teri is unavailable
More informationLIVELY Physical Activity Intervention in COPD Consultation Scripts for Health Professionals
LIVELY Physical Activity Intervention in COPD Consultation Scripts for Health Professionals Preparation in Advance of Physical Activity Consultation (Appointment 1) Preparation in Advance of Physical Activity
More informationSKATEPARK FACILITY GUIDE. NSW Parks and Leisure
SKATEPARK FACILITY GUIDE NSW Parks and Leisure Friday 14 March 2013 The Guide Why a skatepark What is a skatepark How to get it funded Design Construction Maintenance Activation General Chapter Structure
More informationMaking your Hockey Club more visible in the local community
Making your Hockey Club more visible in the local community The growth and development of your club depends on how visible you are in the Community, especially if you do not have your own facility and
More informationUsing a Mixed-Method Approach to Evaluate the Behavioural Effects of the Cycling City and Towns Programme
1 of 25 Using a Mixed-Method Approach to Evaluate the Behavioural Effects of the Cycling City and Towns Programme Kiron Chatterjee (Centre for Transport & Society, UWE) with acknowledgements to research
More informationActive Travel Strategy Dumfries and Galloway
Active Travel Strategy Dumfries and Galloway Our Active Travel Strategy The agreed Interventions for Dumfries and Galloway Council s Local Transport Strategy includes an action to Develop an Active Travel
More informationDeveloping very brief interventions (VBIs) to promote physical activity in primary care
Walk Walk Developing very brief interventions (VBIs) to promote physical activity in primary care Walk Walk Sally Pears BPS Division of Health Psychology Annual Conference, York 2014 Move Funder: NIHR
More informationSegmentation overview. Audience understanding and targeted messages. Segmentation.
04 Segmentation 35 36 Segmentation overview. Audience understanding and targeted messages. A key aspect of ensuring insight is actionable is breaking down the student population into subgroups or segments.
More informationUK Integrated Behaviour Change Programmes
UK Integrated Behaviour Change Programmes 17 th November 2009 ACT TDM Summit Conference Daniel Johnson, Transport for London Nicky Ward, Steer Davies Gleave Structure 1. UK travel behaviour change 2. An
More informationDeveloping Junior Golf in Scotland
Developing Junior Golf in Scotland our strategy 2010 2014 Contents Foreword...4 A Message from the First Minister...5 Background and Context...6 Resourcing clubgolf...7 Player Pathway...8 Coach Pathway...9
More informationPOSITIVE IMPACT TENNIS THE DISABILITY
THE POSITIVE IMPACT DISABILITY OF TENNIS A REPORT INTO THE IMPACT OF DISABILITY TENNIS ON PLAYERS, THEIR PARENTS/GUARDIANS, COACHES AND TENNIS VENUE STAFF IN BRITAIN April 2017 KEY FINDINGS The Positive
More informationWALK YOUR WAY TO GREAT SHAPE
WALK YOUR WAY TO GREAT SHAPE The fun easy way to BURN Fat You only have to step out of your house and go for a walk to the corner shop and you are exercising. Of course depending on the distance that may
More informationGlasgow Health Walks Social Return on Investment Analysis
Making an impact Glasgow Health Walks Social Return on Investment Analysis Summary Report July 2013 For every 1 invested in Health Walks, 8 of benefits were generated for society Introduction Paths for
More informationThe One Path Initiative
About Sustrans 2017, Livia Lazar/Sustrans, all rights reserved Sustrans is the charity making it easier for people to walk and cycle. We are engineers and educators, experts and advocates. We connect people
More informationCYCLING CHARTER ACTION PLAN EXECUTIVE SUMMARY
CYCLING CHARTER ACTION PLAN EXECUTIVE SUMMARY THE VISION OF THE CYCLING CHARTER To realise the full potential of cycling s contribution to the health and wealth of the West Midlands creating more sustainable
More informationONE NATIONAL PLAN FOR NON-PROFESSIONAL FOOTBALL IN SCOTLAND
ONE NATIONAL PLAN FOR NON-PROFESSIONAL FOOTBALL IN SCOTLAND 2017-2020 PAGE 3 FRAMEWORK INTRODUCTION STRATEGIC FRAMEWORK Football for Social Change is a concept embraced by the Scottish FA. Our sport has
More informationSmarter Choices, Smarter Places
Smarter Choices, Smarter Places Reducing car use Increasing walking, cycling & public transport www.pathsforall.org.uk/scsp Paths for All More people more active leisure, transport. We want to create a
More informationPhysical Activity. Assessment Why Physical Activity Is Important? Background Information Tips: Walking Steps Tips: Walking Minutes Goals
Physical Activity Assessment Why Physical Activity Is Important? Background Information Tips: Steps Tips: Minutes Goals 34 Assessment Next, we will talk about physical activity. Before getting started,
More informationWalking and Cycling Action Plan Summary. A Catalyst for Change The Regional Transport Strategy for the west of Scotland
Walking and Cycling Action Plan Summary A Catalyst for Change The Regional Transport Strategy for the west of Scotland 2007-2021 Strathclyde Partnership for Transport Contents Purpose...2 Issues, Constraints
More informationHerts Sports and Physical Activity Partnership (HSP) Partner Update March 2017
Iwinkle7 Herts Sports and Physical Activity Partnership (HSP) Partner Update March 2017 Contents 1. New Board Update... 1 2. HSP Staff Update... 2 3. HSP Partners Forum... 2 4. HSP Induction for New Staff
More informationWhat are the benefits? Welcome to. Next: What s involved? Our partners
How it works Welcome to Walking for Purpose is a free walking and employability project for residents of Sheffield who are seeking to improve their employment prospects. The project aims to work with participants
More informationBeing more physically active has many benefits. It can improve your quality of life by helping you:
Take the next step Take the next step We all know that being more active is good for our health, but sometimes we overlook the benefits of simple activities like walking. Building up the number of steps
More informationSTEP BY STEP INCENTIVE CAMPAIGN. supplemental materials
supplemental materials 61 Letter to the CEO Dear, I am writing this letter to inform you of the new incentive campaign I m planning to implement within the next months. Specifically, Step by Step is a
More informationAlberta Centre for Active Living ALBERTA SURVEY ON PHYSICAL ACTIVITY EXECUTIVE SUMMARY. Supported by:
Alberta Centre for Active Living ALBERTA SURVEY ON PHYSICAL ACTIVITY EXECUTIVE SUMMARY Supported by: 2015 EXECUTIVE SUMMARY Background Canadians are recommended to engage in a minimum of 150 minutes of
More informationWildlife Crime Penalties Review Chartered Institute of Ecology and Environmental Management Conference, Glasgow, 27 January 2016
Wildlife Crime Penalties Review Chartered Institute of Ecology and Environmental Management Conference, Glasgow, 27 January 2016 Professor Mark Poustie, University of Strathclyde Centre for Environmental
More informationTHE ROLE OF THE LEARNING ORGANISATION PARADIGM IN IMPROVING INTELLECTUAL CAPITAL JACO JOHANNES PIENAAR
THE ROLE OF THE LEARNING ORGANISATION PARADIGM IN IMPROVING INTELLECTUAL CAPITAL by JACO JOHANNES PIENAAR Dissertation submitted in fulfilment of the requirements for the degree MAGISTER ARTIUM in INFORMATION
More informationBorders Railway Runaway Seat August 2016
Borders Railway Runaway Seat August 2016 Contents Campaign Overview Journey Plan Consumer Engagement Partner Engagement Daily Winners Future Recommendations Campaign Overview The purpose of this campaign
More informationThis objective implies that all population groups should find walking appealing, and that it is made easier for them to walk more on a daily basis.
Walking for life The Norwegian Walking Strategy Guro Berge Norwegian public Roads Administration "Walking for life" is the slogan for the National Walking Strategy that is now being formulated in Norway.
More informationUniversity of Leeds Travel Plan
University of Leeds Travel Plan 2015-2018 Contents 1: Introduction 1.1 What is a Travel Plan? 1.2 Why do we need one? 1.3 Sustainability Strategy 2: Overview 2.1 The bigger picture 2.2 The City scale 2.3
More informationArran Eco Savvy Community Arran Community Transport Gathering Tuesday 18 th September at 6pm Brodick Ormidale Pavilion
Arran Eco Savvy Community Arran Community Transport Gathering Tuesday 18 th September at 6pm Brodick Ormidale Pavilion Welcome/Intro from Jude King - Thrilled to have Daniel Lafferty and team from Transport
More informationEnvironment Policy & Scrutiny Committee
Environment Policy & Scrutiny Committee Date: 2 nd March 2015 Classification: Title: Report of: Cabinet Member Portfolios Wards Involved: Policy Context: Financial Summary: Report Authors and Contact Details:
More informationAge Managers Course. 3 rd Edition 2012
Age Managers Course 3 rd Edition 2012 Presenters details here Name and Experience Age Managers Award Today is the first part of a three-step accreditation process for Age Managers Award. The accreditation
More informationCatch the Bus Week 2016 Information Pack
Catch the Bus Week 2016 Information Pack May 2016 Contents 1. Catch the Bus Week 2016 2. Getting involved in Catch the Bus Week 2016 3. During Catch the Bus Week 2015 4. Inspiration for Catch the Bus Week
More informationSo you want to be a RCM
So you want to be a RCM Workplace Representative 1 The Royal College of Midwives is the only trade union and professional organisation that is solely dedicated to the promotion, representation and support
More informationPromoting Walking and Walkable Communities Cross-Sector Recommendations from the National Physical Activity Plan Alliance
Promoting Walking and Walkable Communities Cross-Sector Recommendations from the National Physical Activity Plan Alliance Amy A. Eyler, PhD, CHES Walking Recommendations Author Committee Public Health
More informationAPPENDIX 2 PROPOSAL FOR REPLACEMENT FOR POOLE (DOLPHIN) LEISURE CENTRE FINAL SPECIFICATION
APPENDIX 2 PROPOSAL FOR REPLACEMENT FOR POOLE (DOLPHIN) LEISURE CENTRE FINAL SPECIFICATION 1 PURPOSE 1.1 To provide the following information and supporting evidence for the Member decision (reference
More informationRole Profile. Project Director (North or South dependent on candidate location)
Role Profile Post: Relationship Development Manager Salary: 50,000-60,000 Location Reporting to: Contract: London or Bolton with national travel Project Director (North or South dependent on candidate
More informationBeltane Fire Society Festival Volunteer Health and Safety Agreement
Beltane Fire Society Festival Volunteer Health and Safety Agreement Last updated: 2017 The document below, and the briefing which accompanies it, are a central part of the safety culture of the Beltane
More informationQualification Purpose Statement: 1st4sport Level 3 Certificate in Coaching Judo (QCF)
Qualification Purpose Statement: 1st4sport Level 3 Certificate in Coaching Judo (QCF) Regulation Qualification title Qualification No. Level Credit GLHs 1 1st4sport Level 3 Certificate in Coaching Judo
More informationIt is a great pleasure to welcome you here today. I know many of you have travelled far which shows your
British-Irish Council Indigenous, Minority and Lesser Used Languages Worksector Legislation Seminar Speaking Notes Welcome It is a great pleasure to welcome you here today. I know many of you have travelled
More informationGAA Super Games Centre Manual
GAA Super Games Centre Manual This manual is designed to aid you as a GAA Super Games Centre (SGC) Coordinator in the set up and implementation of a GAA SGC in your area. The information contained in this
More informationDromana Football & Netball Club. Information for players for 2015 season
Dromana Football & Netball Club Information for players for 2015 season Training Training sessions are held on a Thursday night at Marna St Courts, Dromana. All players should arrive 5 minutes before the
More informationCAIRNGORMS NATIONAL PARK AUTHORITY FINANCE & DELIVERY COMMITTEE FOR DECISION
CAIRNGORMS NATIONAL PARK AUTHORITY FINANCE & DELIVERY COMMITTEE FOR DECISION Title: Prepared by: CAIRNGORMS NATIONAL PARK AUTHORITY GAELIC LANGUAGE PLAN 2018-22 CONSULTATION REPORT Francoise van Buuren,
More informationBecoming a travel champion
Becoming a travel champion An introduction for schools and colleges Why be a champion? Sustrans has over 140 officers in more than 2,400 schools and colleges to help young people and staff to travel in
More informationJohnston - Urbandale Soccer Club U6. Coaching Curriculum
Johnston - Urbandale Soccer Club U6 Coaching Curriculum JUSC U6 Theme: The Ball is Your Friend. U6 Topic Finder Click topic and jump there. Coaching Introduction and Overview Coaching pillars of the game
More informationSummary Report: Built Environment, Health and Obesity
Research and education Built Environment Edmonton Project Summary Report: Built Environment, Health and Obesity Introduction In 2007 the Canadian Institutes of Health Research and the Heart and Stroke
More informationNational Standard for Cycle Training - NSI
National Standard for Cycle Training - NSI The National Standard for cycle training was reviewed and updated in 2012. This introduction sets the revised National Standard into context and presents the
More informationCOLLABORATION CASE STUDY WALES GOLF & STROKE ASSOCIATION
COLLABORATION CASE STUDY WALES GOLF & STROKE ASSOCIATION Resource 3 Collaborative Working Plan To be used in conjunction with resource 2 Recipe for collaborative working. Blue areas below refer to the
More informationPRE-TOURNAMENT INTERVIEW TRANSCRIPT: COLIN MONTGOMERIE Wednesday, October 29, 2014
PRE-TOURNAMENT INTERVIEW TRANSCRIPT: COLIN MONTGOMERIE Wednesday, October 29, 2014 DAVE SENKO: Well, Colin, thanks for joining us. Final event of the year. You've had an excellent year with two major championships
More informationI am going to visit Titanic Belfast. It is a big, exciting place with lots to see and do. I may travel there by bus, car or walking.
My Titanic Visit I am going to visit Titanic Belfast. It is a big, exciting place with lots to see and do. I may travel there by bus, car or walking. The building is tall and shiny and reflects the sun.
More informationSubmission to the NICE Programme Development Group on walking and cycling
Introduction We have been invited to submit evidence to inform the deliberations of the NICE Programme Development Group on walking and cycling. Our submission is based on our knowledge of the research
More informationWhy walk? Introducing Heart Foundation Walking! What is Heart Foundation Walking? Your role. Host Organisation
An Introduction Why walk? It s an inexpensive form of physical activity It s easy doesn t require special skills or equipment It has psychological and community benefits improves mental health and social
More information2017 Sponsorship Opportunities Bridge II Sports. All rights reserved.
2017 Sponsorship Opportunities VALOR /val-ǝr/ def. 1. The quality of mind enabling one to face danger or hardship resolutely 2. Honor + Dignity For our military men and women who have served and are serving
More informationCase Study 1- Be a Better Swimmer. I don t teach swimming, I teach people how to be happier in the water
Case Study 1- Be a Better Swimmer I don t teach swimming, I teach people how to be happier in the water Key Points Positives General consensus that the initiative is a good idea Positive results in terms
More informationRESTRICTED ROADS (20 MPH SPEED LIMIT) (SCOTLAND) BILL. 1. Is reducing the speed limit to 20mph the best way of achieving the aims of the Bill?
RURAL ECONOMY AND CONNECTIVITY COMMITTEE RESTRICTED ROADS (20 MPH SPEED LIMIT) (SCOTLAND) BILL SUBMISSION FROM CYCLE STIRLING Questions 1. Is reducing the speed limit to 20mph the best way of achieving
More informationThese guidance notes should be used together with the Climbing Wall Development Instructor handbook.
Climbing Wall Development Instructor Guidance for trainers and assessors INTRODUCTION These guidance notes should be used together with the Climbing Wall Development Instructor handbook. and assessors
More informationActive travel and economic performance: A What Works review of evidence from cycling and walking schemes
1 Making the economic case for active travel Active travel and economic performance: A What Works review of evidence from cycling and walking schemes Active Travel Toolkit Slide Pack July 2017 Active travel
More informationCreating liveable and inclusive environments through Street Design. Emily Davie, Sustrans Scotland
Creating liveable and inclusive environments through Street Design, 1 Introduction When thinking about improving neighbourhoods, a vital but often overlooked element in the design process is involving
More informationNetball'WA'Dra,'Governance'Model' 'V1' Dra,'Model'&'WA'Netball'League'Criteria' ' Document'3'
Netball'WA'Dra,'Governance'Model' 'V1' Dra,'Model'&'WA'Netball'League'Criteria' ' Document'3' 1 Netball WA Governance & Membership Review Draft Governance Model Version 1 Diagram - Draft Governance Model
More informationTopics: Tool kit included to help you stay motivated and share your success with others.
Topics: What walking can do for your health. How to successfully start your own walking club. Hints and tips on how to work walking into your busy day. Tool kit included to help you stay motivated and
More informationA Cross-Cultural Comparison of Generation Y and Attitudes to Nature, Wellbeing and Rural Tourism. Dr Melanie Smith and Dr Gabriela Corina Slusariuc
A Cross-Cultural Comparison of Generation Y and Attitudes to Nature, Wellbeing and Rural Tourism Dr Melanie Smith and Dr Gabriela Corina Slusariuc Theories of Nature and Wellbeing Environmental psychology
More informationEvaluation of the implementation of a whole-workplace walking programme using the RE-AIM framework
Adams et al. BMC Public Health (2017) 17:466 DOI 10.1186/s12889-017-4376-7 RESEARCH ARTICLE Open Access Evaluation of the implementation of a whole-workplace walking programme using the RE-AIM framework
More informationThe Great Tesco Walk.
The Great Tesco Walk. Final Event Information Leg 42 Saturday 30 th September Congratulations on signing up to The Great Tesco Walk! You will be joining thousands of other colleagues to walk from Land
More informationPlana Gàidhlig Gaelic Language Plan
Plana Gàidhlig Gaelic Language Plan 2016-2021 Chaidh am plana seo ullachadh fo earrann 3 de dh Achd na Gàidhlig (Alba) 2005 This plan has been prepared under section 3 of the Gaelic Language (Scotland)
More informationThe Scottish Highlands
Sea Kayaking The Scottish Highlands View Trip Dates Book Now Trip Grade: Green 2 The Scottish Highlands Our expert guides teach essential sea kayaking skills while you journey through some of the best
More informationEXPLORING MOTIVATION AND TOURIST TYPOLOGY: THE CASE OF KOREAN GOLF TOURISTS TRAVELLING IN THE ASIA PACIFIC. Jae Hak Kim
EXPLORING MOTIVATION AND TOURIST TYPOLOGY: THE CASE OF KOREAN GOLF TOURISTS TRAVELLING IN THE ASIA PACIFIC Jae Hak Kim Thesis submitted for the degree of Doctor of Philosophy at the University of Canberra
More information12 week walking and step-count diary
12 week walking and step-count diary Walking regularly can add years to life and life to years Name... Pedometer instructions Open the Digi-Walker pedometer and press the yellow reset button to zero. Close
More informationA Pilot Trial of Three Very Brief Interventions for Physical Activity in Primary Care
A Pilot Trial of Three Very Brief Interventions for Physical Activity in Primary Care M. Bijker, S. Pears, K. Morton, A. Prevost, E. Wilson, S. Sutton, W. Hardeman on behalf of the Very Brief Interventions
More informationThe Scottish Collaboration for Public Health Research and Policy; and 20mph speed limits
The Scottish Collaboration for Public Health Research and Policy; and 20mph speed limits Dr Ruth Jepson and Dr John McAteer Wellington, Jan 2018 SCPHRP* Scottish Collaboration for Public Health Research
More informationWALKING. The Activity.
ACTIVE2010 is the Province of Ontario's comprehensive new strategy to increase physical activity and sport participation throughout Ontario so that by the year 2010, 55% of Ontarians are physically active.
More informationWelcome. are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon
01 We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon Emil Zatopek Greatest runners of the 20th Century Welcome
More informationEvaluation of Swim Safe
Evaluation of Swim Safe Sponsor: RNLI Community Safety Team and Swim England (previously known as the Amateur Swimming Association) Department: RNLI Operations Research Unit Date started: June 216 Date
More informationMARKET SEGMENTATION PROFILE EXECUTIVE SUMMARY
MARKET SEGMENTATION PROFILE EXECUTIVE SUMMARY February 18, 2011 Research Objectives 2 Achieving significant gains in fishing and boating participation is going to require reaching new audiences with new
More informationAdelaide BITE Game Days Roles
Ahoy! We are looking for fantastic volunteers to join the Bite Crew for the up and coming baseball season. The Adelaide Bite, proudly presented by SA Power Networks, is powered by the people - our wonderful
More informationMBRC NEWS. We have had some huge PBs over the last couple of weeks in the Sydney Tower stair run, the Pub2Pub and other local events.
MANLY BEACH RUNNING CLUB MBRC NEWS 3 weeks till Blackmores Running Festival! In this edition... Runner of the Month for July is Coaches Corner - What running means to me Announcements & Upcoming Events
More informationUNITED STATES MARINE CORPS WEAPONS TRAINING BATTALION MARINE CORPS COMBAT DEVELOPMENT COMMAND QUANTICO, VIRGINIA
UNITED STATES MARINE CORPS WEAPONS TRAINING BATTALION MARINE CORPS COMBAT DEVELOPMENT COMMAND QUANTICO, VIRGINIA 22134-5040 DETAILED INSTRUCTOR GUIDE LESSON TITLE FUNDAMENTALS OF RIFLE MARKSMANSHIP COURSE
More informationRETHINKING HOW WE WORK
RETHINKING HOW WE WORK MOVEMENT AT THE PACE OF WORK Unobtrusive and refined, treadmill and bike desks are easily implemented into personal and professional office spaces with zero disruption and boundless
More informationFarnham Swimming Club. From well under water to the top of the pool! Chris Lee & Graham Chalkley
Farnham Swimming Club From well under water to the top of the pool! Chris Lee & Graham Chalkley Agenda 1 Club Background Journey 2 Volunteers Recruitment Retention Reward Tips 3 Apprenticeships How it
More information12 week walking and step-count diary
12 week walking and step-count diary Walking regularly can add years to life and life to years Name... Pedometer instructions Open the Digi-Walker pedometer and press the yellow reset button to zero. Close
More informationGPMHA Evaluation Criteria Season
GPMHA Evaluation Criteria 2017-2018 Season 1.0 Coach Selection (Development, Recreational, Fundamental) 1.1 The coach selection committee will consist of three to five individuals of non-biased members
More informationRINGO S RANGER CAMPER INFORMATION PACK
RINGO S RANGER CAMPER INFORMATION PACK AIMS To increase the knowledge and confidence of young people in the field of natural life sciences. To highlight ways in which 5 15 year olds can become actively
More information2015/16 Annual review of Sport and Recreation New Zealand
2015/16 Annual review of Sport and Recreation New Zealand Report of the Government Administration Committee Contents Recommendation 2 Introduction 2 Financial performance 2 The Rio de Janeiro Olympics,
More informationFisheries Management Scotland
Fisheries Management Scotland Our role and priorities Dr Alan Wells Fisheries Management Scotland Established in November 2016. ASFB constitution altered to change the name to Fisheries Management Scotland,
More informationAustralian Turfgrass Conference
Australian Turfgrass Conference Simone Savedra-Staples Australian Golf Course Superintendents Association Project Number: TU09004 TU09004 This report is published by Horticulture Australia Ltd to pass
More informationTeamWORK. Thanks to our sponsor. There is no I in TEAM but there is ME
TeamWORK There is no I in TEAM but there is ME Kevin D. Hall, Ph.D., P.E. Professor and Head, Dept. of Civil Engineering 21 st Century Leadership Chair in Civil Engineering 2013 Volunteer Summit Arkansas
More informationFiniSH. Send BHF a case study about your Pedometer Challenge Celebration event Certifcates. Pedometer Challenge ends
Send BHF a case study about your Pedometer Challenge heathatwork@bhf.org.uk Celebration event Certifcates Pedometer Challenge ends FiniSH Collect feedback from everyone p.16 Within 1 week of challenge
More informationThe Giffnock Soccer Centre Handbook
1 The Giffnock Soccer Centre Handbook Contents P 3 About the club p 4 Being a PLAYER p 6 Being a COACH p 7 Being a PARENT p 8 Club structure and player pathway p 10 Player competencies 2 About the Club
More informationINTERNATIONAL COUNCIL OF MUSEUMS (ICOM) INTERNATIONAL COMMITTEE FOR EXHIBITION EXCHANGE (ICEE)
INTERNATIONAL COUNCIL OF MUSEUMS (ICOM) INTERNATIONAL COMMITTEE FOR EXHIBITION EXCHANGE (ICEE) REQUEST FOR PROPOSALS (RFP) TO HOST THE 2018 ICEE ANNUAL CONFERENCE The International Committee for Exhibition
More informationAAM Women in Coaching Project
25 March, 2013 Authored by: Justine B. Allen Acknowledgements The project was funded by Scottish Hockey. The research and report were developed and written by Justine Allen, with the assistance of Rhiannon
More informationBRIEFING PAPER 29 FINDINGS SERIES. Children s travel to school are we moving in the right direction?
BRIEFING PAPER 29 FINDINGS SERIES Children s travel to school are we moving in the right direction? February 2011 FINDINGS SERIES 29 BRIEFING PAPER KEY FINDINGS National surveys show that while the level
More informationPROJECT NAME: Bicycle Empowerment Programme (BEP) PROJECT DURATION: 1 July 2015 to 31 March 2016
PROJECT NAME: Bicycle Empowerment Programme (BEP) PROJECT DURATION: 1 July 2015 to 31 March 2016 Partners: Terres des Hommes / UBUNTU / EURIST Beneficiaries and project members in front of UBUNTU HQ Project
More informationNew Royal Mail Group New Driver Safety Training Courses Provided by 'Pertemps'
No. 018/2018 11 January 2018 Our Ref: V4/17 New Royal Mail Group New Driver Safety Training Courses Provided by 'Pertemps' To: All Branches with Postal Members Dear Colleagues, The Royal Mail Group Head
More informationEntry through referral from specialist groups (GP ref. / Slimming World) Returner Swimmer / New Stroke
Adult Swimming ASA Level 2 Teacher ASA Level 2 /Swim Fit Instructor CPD Entry through referral from specialist groups (GP ref. / Slimming World) Non Swimmer Nervous Swimmer Returner Swimmer / New Stroke
More informationConsumption of Primary, Outer, Closure and Multi-pack Packaging
1. Industry Forecast The Future of Beer & Cider Packaging Market in France, 2008 to 2018 Consumption of Primary, Outer, Closure and Multi-pack Packaging Reference Code: PK0647MR Report price: US$ 1,250
More informationCYCLING PLAN UPDATE. DIY Workshop FACILITATOR GUIDE
DIY Workshop FACILITATOR GUIDE CYCLING PLAN UPDATE Prepared as part of the Public and Statekholder Engagement Program for the City of Burlington Cycling Plan Update February 2018 About this Facilitator
More informationWalking Activities in Odense, Denmark
Walking Activities in Odense, Denmark AENEAS, October 2009 Dorthe Råby City of Odense Policy Framework and AENEAS Activities Policy Framework Interaction between policies, strategies and action plans in
More information