National Multiple Sclerosis Society Lone Star Chapter's BP MS 150 Bike Tour April 16-17, 2016
|
|
- Kenneth Walton
- 6 years ago
- Views:
Transcription
1 National Multiple Sclerosis Society Lone Star Chapter's BP MS 150 Bike Tour April 16-17, 2016 The BP MS 150 Ride Weekend What You Need To Know But Were Afraid to Ask Presented by: Amanda Banduch, Team BP Co-Captain Rachel Partridge, Team BP Co-Captain Michael Moberly, Team BP Co-Captain
2 Remember Why We Ride TO FUNDRAISE!!!! MS is an autoimmune disease that affects the central nervous system of nearly half a million Americans. Currently there s no cure. The ride raises funds for research that allows us to better understand the disease and work towards a cure! Last year the ride raised over $20 million 4/7/2016 2
3 Team BP Late Packet Pick-up Details Date: Friday, April 15 from 8:00 am - 4:00 pm Location: Helios Town hall Room What you need: Fundraising minimum - $500 Completed safety clinic in last 3 years Registered with Team BP & MS Society Completed the NMSS Safe Cycling Challenge Signed MS wavier (if minor rider) Guest wristband $25, check - National MS Society Jersey exchange First come, first served. No size guarantee. Prior years jerseys for sale: $25, check - National MS Society Current year jersey sale after 3PM: $50, check - National MS Society 4/7/2016 3
4 Guest Wristbands Friends and Family Must wear BP wristband for access to La Grange & Austin Team BP tents Guest wristbands are $25 each: 3 max. per rider BP guest wristband are available for purchase at packet pick-up ONLY, not LaGrange or Austin Must provide names if purchasing guests wristbands Children under 3 - FREE 4/7/2016 4
5 Rider Packet - READ Contents Rider number plate to attach to handlebars Adhesive rider number for front of helmet Large rider number to attach to back of jersey (Important: MUST fill in medical info on back of rider number) Safety pins to attach rider number to back of jersey NMSS wristband for Saturday and Sunday meals BP wristband for LaGrange and Austin Team tent access 2 adhesive luggage tags (to place around your luggage handles), luggage no more than 35lbs 4/7/2016 5
6 Team BP Luggage Drop Off Date: Friday, April 15 Time: 7:00am 5:00pm (weather permitting) Inside Helios Garage Visitor parking area Saturday, April 16 Time: 5:00am 6:00am Inside Helios Garage Visitor parking area 2 Bag Limit ( 35 lbs limit/bag) TEAM BP RIDERS ONLY All baggage MUST be labeled using # tags in your packet DO NOT PUT ANYTHING YOU NEED FOR THE RIDE IN YOUR LUGGAGE (HELMET, SHOES, MEDICATION, ETC) 4/7/2016 6
7 What to Pack - Overnight Each rider is allowed 2 pieces of luggage No more than 35 lbs each Put a luggage tag on each piece (printed with your Rider Number included in packet) Include personal tags with name & cell phone In Overnight Bag Tent (optional) Sleeping bag (ground protection) and pillow Towel for shower (La Grange & Austin) Toiletries: soap, shampoo, toothbrush, medications, sunscreen, any other personal items Change of clothes for Saturday evening Plastic cover for bike seat on Saturday night Riding clothes for Sunday cool weather gear Extra water bottle and nutrition items Change of clothes for bus trip home Sun Comfortable shoes 4/7/2016 7
8 What to Bring Morning of Ride DO NOT PUT THESE ITEMS IN YOUR LUGGAGE Helmet -- REQUIRED Padded bike shorts & jersey Cycling gloves & shoes Sunglasses, lip balm & sunscreen Tire patch kit, spare tubes & tire pump Identification (driver s license, insurance card & medical ID) Emergency cash & credit card Water bottles (2 minimum) and/or hydration pack - filled Rider # s attached & wristbands on 2016 BP MS 150 route map (laminate) Medications Rain poncho (if needed) Cold weather gear (if needed) 4/7/2016 8
9 Starting Points Tully Stadium start at Helios Plaza and bike over S. Dairy Ashford Between I-10 and Memorial ~100 miles to LaGrange 7:00 am start, depart Westlake at 6:10 am (Team BP leads out riders) Rhodes Stadium 1733 Katy Fort Bend County Rd ~83 miles to LaGrange 7:00 am start (Team BP leads out riders) Waller Stadium Fields Store Road ~76 miles to LaGrange 8:00 am to 10:00 rolling start 4/7/2016 9
10 Team BP Start - Tully Stadium 4/7/
11 Is Your Bike Road Ready? Have an Official BP MS150 Bike Store inspect your bike (free until April 8 th ) Receive the safety sticker Sticker entitles you to FREE mechanical labor during the Tour, you still pay for parts Inspect the morning of tour & during the tour ABC Quick Check Have all the right gear on board Spare tube(s), tire levers, light weight air pump or CO2 cartridge, patch kit, tire boot, multi-tool (optional) Phone (turned off / airplane mode), identification, insurance card, money, credit card 4/7/
12 Are You Ready to Ride? Ride 3-5 times per week ( indoors and out) Increase miles & ride hills training series & recommended rides Learn to keep a cadence of ~ Strength / Resistance train to build muscles Ride in the heat to get acclimated Learn to be safe riding in a group Stretch to prevent injuries 4/7/
13 What to Expect on the Ride 13,000 cyclists riding at the same time First 50 miles, riders will be all around you Road will be congested with riders Faster riders will try to pass Slower riders may block the road ahead of you Pace Lines (20 riders long) riding fast Breakpoint entrances & exits will be very crowded & high accident risks 4/7/
14 Top Medical Issues 1 Dehydration 2 Collisions with other cyclists 3 Hitting Obstacles in the road 4 Sunburn 5 Equipment Failures An ounce of prevention (or water) is worth a pound of cure 4/7/
15 Hydration Priorities Acclimatization to the heat outdoors Spend 1-2 hours a day in heat 2 weeks prior to tour Spin classes alone will not do the trick Improve fitness by riding outdoors The more fit you are, the less likely you will experience hydration issues Recommended Rides or Training Series to learn how to safely ride in groups Best bet.hours on the seat in the heat Learn what hydration fluids and electrolytes works best for you Choose a hydration fluid you like Experiment with electrolyte-containing fluids before the tour 4/7/
16 Having a Good BP MS150 Experience Sunscreen Apply 1 hour before all over (before dressing) Use sport sun screen (lasts longer) Pre-hydration Start several days before the tour Drink 8 12 glasses of water per day DO NOT try new drinks just before the ride or during breakpoints Take in salty foods at breakpoints 4/7/
17 Having a Good BP MS150 Experience Hydration during the tour Carry 2 large bottles on your bike Don t wait till you are thirsty Drink at least 1 bottle/hour Use camel-back if you plan on skipping breakpoints Rule of Thumb: Eat before you are hungry, Drink before you are thirsty Wear medical ID tags if appropriate (always carry identification & insurance card) Put cell phones in airplane mode during the tour DO NOT use headphones during the ride Riding with someone under 18: Stay with them (meaning you can see them) 4/7/
18 BP MS 150 Tips Vocal Warnings Slowing - Could be a light, a slower group of riders, a car up ahead Be prepared to slow down Tap your brakes and repeat the call out: "Slowing Stopping VERY important not to slam on your brakes Hold your line stay in a straight line as best you can the person is attempting to pass 4/7/
19 BP MS 150 Tips Vocal Warnings On your Left means bikes passing on your left if you are passing, safe passing is your responsibility never pass on the right Car Up means that there is a car up front repeat the call so that others know Car Back means that there is a car approaching from the rear 4/7/
20 GENERAL BP MS 150 INFO BPMS150.NET 4/7/
21 Training and Safety BPMS150.NET 4/7/
22 2016 Ride Route Map 4/7/
23 2016 Ride Route Map Day 1 4/7/
24 2016 Ride Map Day 2 4/7/
25 Break Points Provide riders with: Food (varies) Hydration (water & cytomax) Port-o-lets medical support (sunscreen, first aid) bike mechanical service (replace tubes or CO2, fill up tires) Located approximately every 8-12 miles along the route You can stop at any rest stop 4/7/
26 Break Points Approaching Break Points Gear down Signal or call out Slowing, then Stopping as you enter breakpoint Clip out before stopping (several yards) Pull your bike completely off the road not right in front of breakpoint Replenish Food/drink Sunscreen Stretch Bio-break Be careful of traffic when returning to road Allow a few minutes to return to your pace 4/7/
27 2016 Lunch Stop -Saturday 4/7/
28 2016 Lunch Stop -Sunday 4/7/
29 Ride Marshals Safety Ambassadors BP has 20+ Ride Marshals on the Tour 200+ total marshals will be on the tour Look for red jersey w/ride Marshal written on them RM s help everyone have a safe and fun ride RM s assist in the event of accident or mechanical problems, but are not mechanics Be respectful, listen & follow instructions 4/7/
30 SAG Support Requesting SAG support Pull your bike safely and completely off the road Get off your bike Remove your helmet and wave it to flag down the SAG driver Be aware SAG support may not take you to rest area immediately 4/7/
31 Team BP Activities La Grange Rider check-in Short-term bicycle storage at NMSS Corral or Small area in Team BP area (at your own risk) BP bikes stored on racks immediately if not personally stored in the corral Massage check-in Cost is $20 for 15 minute massage (which includes a tip) Entrance to the BP Tent with BP Wristband Only (not sold on site) No pets or smoking allowed Food provided (may not be taken out of tent area) Music (DJ), complimentary beer (limit of 3 per person) Luggage pick-up First aid and medical REMEMBER EVERYONE THERE TO HELP YOU IS A VOLUNTEER THANK THEM 4/7/
32 2016 La Grange Fairgrounds Layout New site Old site 4/7/
33 La Grange Showers On site High school Transportation (NMMS provided) Shower buses Hotel buses If You Need Help ask a Team BP volunteer 4/7/
34 2016 La Grange 4/7/
35 La Grange - Night Time Sleeping Arrangements BP tent (bring sleeping bag, cot and plastic sheet for wet ground) MS Society options (offsite) Lights 9 pm 4/7/
36 La Grange - Sunday Morning Lights on early (approx 4am) Food and drinks provided Gear roll up and collection (luggage trucks for Team BP riders only) Bike retrieval (remember your bike rack number) Sunscreen Air up tires - Bike pumps available Line up for start 6:15. If you miss this group start you cannot work your way to front. 4/7/
37 Austin Finish Line Rider Check-in Sign-up for Team BP buses Meeting Friends and Family Must Wear BP Wristbands No pets or smoking Food, beer and margaritas (3 drink limit in effect) Luggage Pick-up Transportation back to Houston For Team BP Riders and Bikes Only Shower facilities 4/7/
38 Austin Finish Line 4/7/
39 Austin Finish Line Layout BP Rider Check-In BP Tent 4/7/
40 Austin Finish Line Layout Busses / Luggage 4/7/
41 Fundraising $500 minimum aim for $1000 BP Matching Funds ALL donations can be matched. Matching GIFT - option for BP employees to match donations. Matching EFFORT BP employees request match for donations made to their fundraising efforts from non-bp employees. Fundraising resources 15_BP_MS_150_-_Fundraising_- Fundraising_Guide.pdf?docID=72988 Checks/Cash Payable to National MS Society, with your name in the memo line, don t forget the pledge form. 4/7/
42 Safety is a Frame of Mind Ultimate goal is ZERO accidents Each of us plays a role in achieving this goal Think Safe, Ride Safe Remember.you are representing BP Stay Safe and Have Fun Remember The BP MS150 Is Not A Race 4/7/
43 Team BP Wishes You A Happy And Safe Ride! 4/7/
National Multiple Sclerosis Society Lone Star Chapter's BP MS 150 Bike Tour April 28 29, 2018
National Multiple Sclerosis Society Lone Star Chapter's BP MS 150 Bike Tour April 28 29, 2018 The BP MS 150 Ride Weekend What You Need To Know But Were Afraid to Ask Presented by: Eric Cioti, Team BP Co-Captain
More informationBP MS 150: New Rider Orientation
BP MS 150: New Rider Orientation November 19, 2014 Remember why we ride To STOP MS MS is an autoimmune disease that affects the central nervous system of nearly half a million Americans. Currently there
More informationWAVES TO WINE SEP 22-23, 2018 RIDE GUIDE BIKEMS.ORG THANK YOU TO OUR PREMIER NATIONAL SPONSORS
WAVES TO WINE SEP 22-23, 2018 RIDE GUIDE BIKEMS.ORG THANK YOU TO OUR PREMIER NATIONAL SPONSORS THANK YOU FOR REGISTERING FOR BIKE MS! We re so glad you re joining us! To help you get ready for the ride
More informationWelcome to New Rider Orientation! Official Healthcare Partner
Welcome to New Rider Orientation! Official Healthcare Partner Stay Updated! Read your E- newsle5er Need help? Email: bpms150@nmss.org @ BPMS150 Use #BPMS150 when posting on social media! Program IntroducFons
More information25 MILE EVENT DETAILS
Bay to Bay 2017 BAY TO BAY EVENT GUIDE OCTOBER 21, 2017 BIKETOFINISHMS.COM 25 MILE EVENT DETAILS WELCOME TO THE RIDE! Thank you for joining us for the 35 th Annual Bike MS: Bay to Bay presented locally
More informationNew Team Captain Informational Meeting
New Team Captain Informational Meeting 1 What is Multiple Sclerosis? MS is an unpredictable, often disabling disease of the central nervous system that disrupts the flow of information within the brain,
More informationBike MS: vegas challenge rider manual november 9 & »
Bike MS: vegas challenge rider manual november 9 & 10 2013» Vegas Challenge 2013 important EVENT DETAILS» Welcome to the Event! Thank you for joining us for Bike MS: Vegas Challenge 2013! We re glad you
More informationNew Rider Orientation
New Rider Orientation New Rider Orientation Introductions Why We Ride Fundraising What to Expect Weekend of the Ride Preparing for the Ride Finish Line Q&A MS Staff Justin Martin Development Manager Bike
More informationRAINSTORM Welcome to our 12th year! Host hotel. Indiana State Park Inns. Laundry service
RAINSTORM 2019 Host hotel Hampton Inn Richmond, 455 Commerce Road, Richmond, Indiana, 47374. Phone: 765-966-5200. The option to reserve a room at the host hotel was available when you registered. You may
More informationSam s Club: Round-Up Ride April 30 May 1, 2016
Sam s Club: Round-Up Ride April 30 May 1, 2016 MS Staff Leah Weatherl VP, Bike MS Email: Leah.weatherl@nmss.org Phone: 469-619-4710 Hayden Scarnato Bike MS Development Coordinator Email: hayden.scarnato@nmss.org
More informationWelcome to New Rider Orientation
Welcome to New Rider Orientation Program Introductions What is MS Participation Requirements Fundraising Cyclists living with MS Bike MS: Champions Bandana Program Training Nutrition and Hydration Safety
More informationMASON-DIXON CHALLENGE
MASON-DIXON CHALLENGE OCTOBER 14-15, 2017 2017 CYCLISTS MANUAL guide 1 BIKE MS: CYCLIST S MANUAL THANK YOU TO OUR SPONSORS! PREMIER NATIONAL PARTNERS: LOCAL PARTNERS: AMATEURS RADIO OPERATORS: Club from:
More informationSam s Club Round-Up Ride April 30-May 1
Sam s Club Round-Up Ride April 30-May 1 What is Multiple Sclerosis? Multiple Sclerosis is a disease that attacks the central nervous system and interferes with the brain s ability to send and receive messages
More information2015 Ride Guide BEST ON A BIKE THE AUGUST 1-2, 2015 AUGUST 1-2
THE BEST TWO DAYS ON A BIKE AUGUST 1-2 AUGUST 1-2, 2015 2015 Ride Guide Presented by your Milwaukee and Madison Area Toyota Dealers: Andrew Don Jacobs East Madison Heiser Hesser Jack Safro Kenosha Racine
More informationCHALLENGE YOURSELF ABOUT MS. Bike MS Ride Checklist
CHALLENGE YOURSELF Bike MS Ride Checklist Pledge Envelope Helmet All weather gear/clothing Towel to shower with Cell Phone Sunscreen Bicycle Strong Desire to Create a World Free of MS! Bike MS - For cyclists
More informationCHESAPEAKE CHALLENGE
CHESAPEAKE CHALLENGE JUNE 17-18, 2017 PRE-EVENT NEWSLETTER National Sponsors: & Presenting Sponsor: Local Sponsors: NATIONAL MS SOCIETY - MDM 1800 M St NW, Suite B50N Washington, D.C. 20036 Bike MS Manager,
More informationSam s Club: Round-Up Ride May 2-3, 2015
Sam s Club: Round-Up Ride May 2-3, 2015 MS Staff Justin Martin Development Manager Bike MS Email: Justin.Martin@nmss.org Phone: 469-619-4709 Hayden Scarnato Development Coordinator Email: hayden.scarnato@nmss.org
More information2017 ALS TDI TRI-STATE TREK HANDBOOK PARTICIPANT HANDBOOK
2017 ALS TDI TRI-STATE TREK HANDBOOK PARTICIPANT HANDBOOK Please note that the details in this handbook are subject to change. June 23-25, 2017 The Ride to End ALS Thursday, June 22 3:00pm 3:00pm 9:00pm
More information2014 Ride Guide CENTURY LOOP. 50 & 75 Mile Routes, Too AUGUST 2-3, 2014 FEATURING A DAILY
2014 Ride Guide actual size for small spaces FEATURING A DAILY CENTURY LOOP 50 & 75 Mile Routes, Too Presented by your Milwaukee and Madison Area Toyota Dealers: AUGUST 2-3, 2014 Wilde. Smart. Russ Darrow.
More information2018 ALS TDI TRI-STATE TREK HANDBOOK PARTICIPANT HANDBOOK
2018 ALS TDI TRI-STATE TREK HANDBOOK PARTICIPANT HANDBOOK Please note that the details in this handbook are subject to change. June 22-24, 2018 The Ride to End ALS GENERAL PROTOCOL EMERGENCY PROTOCOL ROUTE
More informationDon t just ride, Bike MS. Bike MS: Sanford Health Pedal the Plains /// Aug. 4 5, 2012
Don t just ride, Bike MS. Bike MS: Sanford Health Pedal the Plains /// Aug. 4 5, 2012 THE OFFICIAL BIKE MS RIDER MAGAZINE 2 /// Bike MS: Sanford Health Pedal the Plains RIDE information Regardless of where
More information: Ride Virginia JUNE 6, 2015» 1 DAY» 25 OR 50 MILES JUNE 6-7, 2015» 2 DAYS» 75 OR 100 MILES EACH DAY
: Ride Virginia JUNE 6, 2015» 1 DAY» 25 OR 50 MILES JUNE 6-7, 2015» 2 DAYS» 75 OR 100 MILES EACH DAY 2015 CYCLE CHATTER Participation Requirements TO PARTICIPATE AND OBTAIN A RIDER NUMBER ALL CYCLISTS
More informationRamsay Health Care Triathlon Pink events are proudly supported by the below organisations:
Ramsay Health Care Triathlon Pink events are proudly supported by the below organisations: Race numbers (ekit) and Event Information emails will be emailed out on Wednesday of race week. For all other
More informationRIDER PACKET BIKE MS: CYCLE THE SILVER VALLEY BIKEMS.ORG THANK YOU TO OUR PREMIER NATIONAL SPONSORS
2016 RIDER PACKET BIKE MS: CYCLE THE SILVER VALLEY BIKEMS.ORG THANK YOU TO OUR PREMIER NATIONAL SPONSORS THANK YOU FOR RIDING! IT IS OUR HONOR TO HAVE YOU JOIN US AT BIKE MS 2016 Mile after mile, Bike
More informationBAY TO BAY PRESENTED LOCALLY BY OCT , 2018 RIDE GUIDE BIKETOFINISHMS.ORG THANK YOU TO OUR PREMIER NATIONAL SPONSORS
BAY TO BAY PRESENTED LOCALLY BY OCT. 20-21, 2018 RIDE GUIDE BIKETOFINISHMS.ORG THANK YOU TO OUR PREMIER NATIONAL SPONSORS THANK YOU FOR REGISTERING FOR BIKE MS! We re so glad you re joining us! To help
More informationBike MS Ride Guide Saturday, July 17, 2010
Bike MS Ride Guide Saturday, July 17, 2010 Bike MS Ride Guide Minuteman Ride Saturday, July 17, 2010 Thank you for your support of The National Multiple Sclerosis Society and Bike MS: Minuteman Ride. By
More informationGET READY TO RIDE 10-, 30-, 60-, 100- MILE EVENT DETAILS JUNE 10-11, 2017, AT ANGEL STADIUM
GET READY TO RIDE 10-, 30-, 60-, 100- MILE EVENT DETAILS JUNE 10-11, 2017, AT ANGEL STADIUM RIDER INFO CHECK-IN AND SERVICES Location: Angel Stadium, 2000 Gene Autry Way, Anaheim, CA. Parking is complimentary
More informationTeam Shell Information for the 2008 MS150. Houston to Austin April 12 & 13, 2008
Team Shell Information for the 2008 MS150 Houston to Austin April 12 & 13, 2008 Revision Date: 6 Dec 2007 1 Agenda Introduction of Planning Committee. Team Shell: What are the perks of riding with the
More informationRamsay Health Care Triathlon Pink events are proudly supported by the below organisations:
Ramsay Health Care Triathlon Pink events are proudly supported by the below organisations: Race numbers (ekit) and Event Information emails will be emailed out on Wednesday of race week. For all other
More informationTOYOTA BEST DAM BIKE TOUR
THANK YOU TO OUR GENEROUS SPONSORS! THANK YOU TO OUR PREMIER NATIONAL SPONSORS THANK YOU TO OUR LOCAL PRESENTING SPONSOR Milwaukee and Madison area TOYOTA dealers: Andrew, Don Jacobs, East Madison, Heiser,
More informationGENERAL ITEMS FOR YOUR ATTENTION CHECK-IN
2018 - GENERAL ITEMS FOR YOUR ATTENTION Please make sure your acceptance letter/e-mail shows the options you have requested. If there are errors, DO NOT WAIT, make them known IMMEDIATELY. Email: registrar@dalmac.org
More information2018 Rider Information *Information subject to change
2018 Rider Information *Information subject to change Welcome to the 2018 Pennsylvania Hope Ride! This bicycling tour enables you to not only take an incredible bicycle journey, but also support the American
More informationThank you to our sponsors: Bike MS Ride Guide Saturday, August 9, 2008
Thank you to our sponsors: Bike MS Ride Guide Saturday, August 9, 2008 Bike MS Ride Guide Manchester Bike Ride Saturday, August 9, 2008 As you arrive in Manchester, the Queen City of New Hampshire, we
More information: Ride Virginia SEPTEMBER 7, 2014» 1 DAY» 25 OR 50 MILES SEPTEMBER 6-7, 2014» 2 DAYS» 75 OR 100 MILES EACH DAY
: Ride Virginia SEPTEMBER 7, 2014» 1 DAY» 25 OR 50 MILES SEPTEMBER 6-7, 2014» 2 DAYS» 75 OR 100 MILES EACH DAY 2014 CYCLE CHATTER Participation Requirements TO PARTICIPATE AND OBTAIN A RIDER NUMBER ALL
More informationWelcome to the 2010 Phoenix Tour de Cure!
TABLE OF CONTENTS Welcome/Fundraising Tips.1 Route Info..2 What to Bring.......2 Schedule...2 Red Riders....3 Training Resources..4 Safety Information.....4 FAQ s....5 Our Local Sponsors: Presented by:
More informationKANSAS CITY SEP 22-23, 2018 RIDE GUIDE BIKEMS.ORG THANK YOU TO OUR PREMIER NATIONAL SPONSORS
KANSAS CITY SEP 22-23, 2018 RIDE GUIDE BIKEMS.ORG THANK YOU TO OUR PREMIER NATIONAL SPONSORS THANK YOU FOR REGISTERING FOR BIKE MS! We re so glad you re joining us! To help you get ready for the ride of
More information2016 Brown County Epic Mountain Bike Festival General Information
2016 Brown County Epic Mountain Bike Festival General Information Brown County Epic Registration Information *2016 Epic Rides will take place on Saturday again this year. Event camping offered Thursday
More informationCyclist Handbook. msbiketours.ca. Table of contents. Welcome to the 2013 Johnson MS Bike Tour Airdrie to Olds
Table of contents Johnson Inc/Tour Information Club 100/Package pick up 2013 Prizes Schedule of Activities Route Map Tour Rules/ Tips - Must Read Mandatory Bike Maintenance Form Page 2 Page 4 Page 5 Page
More informationBASIC BIKE COMMUTING. A guide for getting started
BASIC BIKE COMMUTING A guide for getting started Why Bike? The average American spends 55 minutes a day behind the wheel of an automobile and over $7,500 a year on transportation costs. Bicycles, however,
More informationFace of America 2016
Participant Guide 1 Face of America 2016 http://faceofamericabikeride.com EVENT SCHEDULE: ARLINGTON TO GETTYSBURG ROUTE Important Note: This schedule is subject to change without notice. For up-to-date
More informationIt is important to check in at least 1 hour before your scheduled shift.
1 Thank you for volunteering! Before you start having fun at the Beast, there s plenty of important information you ll need to know first! Remember your most important job is to cheer on the participants
More informationEVENT GUIDE. Event Guide 1
EVENT GUIDE Event Guide 1 Welcome to the V Foundation s Inaugural Victory Ride to Cure Cancer! Thank you for being a part of this special event. To prepare for the event and to know what to expect before,
More informationPRE-RIDE LOGISTICS. Summary of Key Rider Information SCHEDULED REST/WATER STOP
Summary of Key Rider Information - Be on time and follow the schedule - Mandatory must wear the bib number on the back of your jersey (attached to the back pocket) at all times, and bike frame number on
More informationDEATH RIDE Challenge III FREQUENTLY ASKED QUESTIONS & IMPORTANT RIDER INFORMATION
DEATH RIDE Challenge III 6.9.19 FREQUENTLY ASKED QUESTIONS & IMPORTANT RIDER INFORMATION Frequently Asked Questions & Important Rider Information The following information is provided to insure the utmost
More informationride guide bike ms: minuteman ride 2013 July 20, 2013
bike ms: minuteman ride 2013 July 20, 2013 ride guide National Multiple Sclerosis Society Greater New England Chapter 101A First Avenue, Waltham, MA 02451-1115 1-800-344-4867 bikemsgne@nmss.org www.bikemsgne.org
More informationBIKE MS:NEW HAMPSHIRE SEACOAST ESCAPE AUGUST 26, ride guide BIKEMSGNE.ORG
BIKE MS:NEW HAMPSHIRE SEACOAST ESCAPE AUGUST 26, 2017 ride guide BIKEMSGNE.ORG Welcome Bike MS Ride Guide = NH Seacoast Escape Bike Ride = Saturday, August 26, 2017 Welcome to the New Hampshire Seacoast
More informationMUDDY WATERS RIDES AGAIN!
MUDDY WATERS RIDES AGAIN! Table of Contents Cycling for Habitat how you are helping... 2 Ride Day Information for the 100 kilometre ride... 4 Cars/Bikes/Valuables @ Kildonan Park... 5 Fun @ the Finish
More informationEVENT INFORMATION Gold Coast 18 February, 2018 Runaway Bay Sports Super Centre, Runaway Bay
EVENT INFORMATION Gold Coast 18 February, 2018 Runaway Bay Sports Super Centre, Runaway Bay TRIATHLON PINK SWIM CYCLE RUN ULTRA LONG DISTANCE AND LAPS MEDIUM SHORT KIDS 10-13 KIDS 7-9 600m 2 laps 300m
More informationWELCOME! Everything You Need to Know to Bike MS!
WELCOME! Everything You Need to Know to Bike MS! The Ride you have options The first thing to know is it is not a race. It s a ride. The next thing to know is you have options. Everyone knows this as the
More informationThis handbook contains everything you need to know to make your MS Bike a fantastic experience!
msbike.ca This handbook contains everything you need to know to make your MS Bike a fantastic experience! To ensure you have the most up-to-date information, please ensure that we have your current email
More informationEquipment: Rheal s Top Ten Tips
Equipment: Rheal s Top Ten Tips By Rheal Jaillet, Owner of FitWorks in Dieppe and Lead Cyclist in the Tour of Hope We all embark in this great adventure with different backgrounds. Some have travelled
More information2016 Rider Information *Information subject to change
2016 Rider Information *Information subject to change Welcome to the 2016 Pennsylvania Hope Ride! This bicycling tour enables you to not only take an incredible bicycle journey, but also to benefit the
More informationFinal Logistics Meeting
Final Logistics Meeting The Numbers $846,743 not including sponsorship #1 Fundraising Team PlayTri/Meat Fight - $116,000 #1 Fundraiser Alice Lassaude - $21,000 Port-o-Potty Contest Large Team TXU with
More informationM2M. Harrison Township Parks & Recreation Bike Ride
Mac 2 Metro (M2M) is open to bicyclists, 15 and older, who feel they are able to bike roughly 65 miles and can ride each day for 6 days. PLEASE READ THIS INFORMATION CAREFULLY BEFORE COMPLETING THE APPLICATION.
More informationJuly 31- Aug. 7, 2010 Northern Tier Flyway Tour
July 31- Aug. 7, 2010 Northern Tier Flyway Tour e-mail: ndfm@restel.com www.parkrec.nd.gov 1-800-799-4242 Cycling around some of the greatest frontier in North America 1 W elcome to CANDISC, Cycling Around
More informationRamsay Health Care Triathlon Pink events are proudly supported by the below organisations:
Ramsay Health Care Triathlon Pink events are proudly supported by the below organisations: Race numbers (ekit) and Event Information emails will be emailed out on Wednesday of race week. For all other
More information2015 Brown County Epic Mountain Bike Festival General Information
2015 Brown County Epic Mountain Bike Festival General Information Brown County Epic Registration Information * Changes in 2015 Epic Rides will take place on Saturday! Demos on Saturday and Sunday Registration
More informationEVENT INFORMATION Perth 12 November, 2017 WA Athletics Stadium, Mount Claremont
EVENT INFORMATION Perth 12 November, 2017 WA Athletics Stadium, Mount Claremont TRIATHLON PINK SWIM CYCLE RUN ULTRA LONG DISTANCE AND LAPS MEDIUM SHORT KIDS 10-13 KIDS 7-9 600m 2 laps 300m 200m 100m 100m
More informationNew Rider Orientation. Presented by H-E-B
New Rider Orientation Presented by H-E-B 1 New Rider Orientation Sponsor 2 Join the Conversation! Read your E-Newsletter Bike MS: Valero Ride to the River Website www.bikemstexas.org Text Message Service
More informationLocally Sponsored By PARTICIPANT GUIDE
Locally Sponsored By PARTICIPANT GUIDE THANK YOU Thank you for joining us at the inagural CycleNation Ride! This weekend is packed full of exciting happenings, including a festival, VIP kick-off party
More informationBAY TO BAY EVENT GUIDE OCTOBER 21-22, 2017
Bay to Bay 2017 BAY TO BAY EVENT GUIDE OCTOBER 21-22, 2017 BIKETOFINISHMS.COM 100, 125 & 150-MILE EVENT DETAILS WELCOME TO THE RIDE! Thank you for joining us for the 35 th Annual Bike MS: Bay to Bay presented
More informationDirection of cyclists
SATURDAY MAP 001 Waller Stadium WALLER ROUTE All cyclists begin a rolling start at 8:00am from the Waller Stadium Parking Lot (North of HW 290). Riders will go North from the parking lot. The route will
More informationD I S C O V E R T H E W O R L D, O N E T R A I L A T A T I M E
TRAIL QUEST D I S C O V E R T H E W O R L D, O N E T R A I L A T A T I M E BIKE TRIP TRAVEL GUIDE E V E R Y T H I N G Y O U N E E D T O K N O W F O R T H E E X P E R I E N C E O F A L I F E T I M E PHOTOS
More informationBIKE MS: THE CITRUS TOUR 2010 Volunteer Descriptions
BIKE MS: THE CITRUS TOUR 2010 Volunteer Descriptions Volunteers for the MS Bike Tour were wonderful--probably one of the biggest reasons I and others will come back again next year. -- MS Bike Tour cyclist
More informationThis is the Quick Start Guide for the Optibike Pioneer Allroad electric bicycle. The Guide provides for basic information required to ride the
This is the Quick Start Guide for the Optibike Pioneer Allroad electric bicycle. The Guide provides for basic information required to ride the Allroad. It is not intended to be an extensive manual. It
More informationJULY 21-22, 2007 CONTACT US: BIKE
Cyclist Handbook PA Dutch MS Bike Tour JULY 21-22, 2007 CONTACT US: 1.800.445.BIKE WWW.MSCYCLING.ORG MS Cyclist Handbook Table of Contents What you should be doing now: Training 2 Recruit a Friend (to
More information... VOLUNTEER FAQs TABLE OF CONTENTS CITY TO SHORE RIDE Like us! Follow us! Tag us!
City to Shore Ride 2014 presented by CITY TO SHORE RIDE 2014 MSCYCLING.ORG /// 1-800-445-BIKE Visit our website and check your email for up-to-date information about weather and other weekend details.
More informationWelcome to the Project Hero 2018 Memorial Challenge
Revised 3/22/18 #R2RUHC Welcome to the Project Hero 2018 Memorial Challenge Associate Ride Partners Welcome to the Ride 2 Recovery 2018 Memorial Challenge Tuesday, May 29 th to Friday, June 1 st Before
More information2017 BP MS 150 Team Captain Meeting
2017 BP MS 150 Team Captain Meeting 1 Thank you to our Title Sponsor! 2 Thank you & Welcome Team Captains 3 Thank you Team Captain Committee Alyse Lasley Carl Williams Judy Tuttle-Wurth Jesse Gavin Ronnie
More informationInformation Letter to Riders (For even more answers check out the FAQ s page on our website)
Information Letter to Riders (For even more answers check out the FAQ s page on our website) 2018 advisory! 2018 advisory! There will be construction on Rabbit Ears Pass, here are the details: 1. Asphalt
More informationBIKE MS: GREEN MOUNTAIN GETAWAY AUGUST 5, ride guide BIKEMSGNE.ORG
BIKE MS: GREEN MOUNTAIN GETAWAY AUGUST 5, 2017 ride guide BIKEMSGNE.ORG Welcome Dear Cyclist, Bike MS Ride Guide Green Mountain Getaway Saturday, August 5, 2017 Welcome to the 2017 Bike MS: Green Mountain
More information2018 Rider and Volunteer Manual. CourageTours.com
2018 Rider and Volunteer Manual 2 July 21-22, 2018 Table of Contents General Information... 4 Rider Information... 6 Volunteer Information...10 Tour Schedule...12 Download the Courage Classic Tour app
More information2017 DEATH RIDE Tour VIII. Frequently Asked Questions & Additional Rider Information. June 10-12, 2017
An Epic Charity Event In Southwestern Colorado June 10-12, 2017 LIMITED TO 275 RIDERS BENEFITING BENEFITING 2017 DEATH RIDE Tour VIII Frequently Asked Questions & Additional Rider Information Ride Strong
More informationQld Tri Series is proudly sponsored by the following:
Qld Tri Series is proudly sponsored by the following: Race numbers (ekit) and Event Information emails will be emailed out on Thursday of race week. For all other information before this time, please read
More informationWelcome to the Ride 2 Recovery 2018 Gulf Coast Challenge
Revised 12/20/17 #R2RUHC Welcome to the Ride 2 Recovery 2018 Gulf Coast Challenge Associate Ride Partners Welcome to the Ride 2 Recovery 2018 Gulf Coast Challenge Monday, March 5 to Sunday, March 10 Before
More informationCo-operation Ireland Maracycle Saturday 27 & Sunday 28 June 2015
Co-operation Ireland Maracycle Saturday 27 & Sunday 28 June 2015 Come Prepared Make sure your bike is well maintained. Don t leave it until the last minute to check. Learn how to do basic repairs. Although
More informationTraining Program. Definitions. Preparation for Training
Training Program The attached 8 week program is designed for EXPERIENCED cyclists aiming for the Grafton to Inverell Cycle Classic 228km ride. It can be used as a guide to assist you prepare for the event
More informationVolunteering: What You Need to Know
Bike MS Triple Threat Volunteer Handbook Volunteering: What You Need to Know Enthusiastic, committed volunteers are key components of the annual Bike MS ride. This year, the Alabama-Mississippi Chapter
More informationONE DAY CYCLE CHALLENGE LEICESTER TO BIRMINGHAM TO CARDIFF CARDIFF INFORMATION PACK
LEICESTER TO CARDIFF ONE DAY CYCLE CHALLENGE BIRMINGHAM TO CARDIFF INFORMATION PACK This amazing experience will take you from either Leicester or Birmingham, in the Midlands, across to Cardiff, in one
More informationPlan Planning: Sixer Council
BIKE HIKE Bike Week which is coming up shortly in June. The aim of National Bike Week is to encourage people to cycle more often. Why not plan a programme cycle culminating with a Bike Hike during Bike
More informationTriathlon Transition Tips
Triathlon Transition Tips Most triathletes spend the bulk of their training time focused on the three events: swimming, cycling, and running. But the transition between each event also requires training.
More information3 for 3. Preparation Packet. Triathlon Family Fun Race. Benefiting
3 for 3 Triathlon Family Fun Race Benefiting Preparation Packet Reaching goals together By participating in the seventh annual 3-for-3 triathlon you are supporting the LIVESTRONG at the YMCA program offered
More informationBIKE MS: BAY TO BAY EVENT GUIDE OCTOBER 22-23, 2016» BIKETOFINISHMS.COM
BIKE MS: BAY TO BAY EVENT GUIDE OCTOBER 22-23, 2016» BIKETOFINISHMS.COM Bay to Bay 2016 PRESENTED LOCALLY BY 100, 125 & 150-MILE EVENT DETAILS WELCOME TO THE RIDE! Thank you for joining us for the 34 th
More informationAthlete INFORMATION GUIDE
Athlete INFORMATION GUIDE YOU MUST BRING YOUR BICYCLE WITH YOU AT PACKET PICK-UP ON FRIDAY NIGHT. Sheriff s Office will provide overnight security for bikes in transition area 1 United Way of Citrus County
More information!!!!!!! !!!!!! 2015 Tampa Spartan Sprint February 14th. Raymond James Stadium Tampa, FL
2015 Tampa Spartan Sprint February 14th Raymond James Stadium Tampa, FL 10 Easy Steps For A Great Reebok Spartan Race Experience 1. Once you arrive at the race venue, proceed to the WAIVERS/ BIB NUMBERS
More informationBicycles Battling Cancer
American Cancer Society Bicycles Battling Cancer Rider Handbook Sunday, June 10, 2012 Dear Rider, Thank you for taking on the challenge of riding in the fourth annual American Cancer Society Bicycles Battling
More informationTouring Guide All Groups
Touring Guide All Groups General information about our touring rides and how you can best prepare for your first ride with us. Last Revised January 24, 2017 Introduction Thinking of joining the club? That's
More informationATHLETE INFORMATION GUIDE
ATHLETE INFORMATION GUIDE 1 2 2016 YMCA Youth Triathlon WELCOME.WELCOME WELCOME! Event Location: Citrus County YMCA of the Suncoast 4127 W Norvell Bryant Highway, Lecanto, FL 34461 Free Parking will be
More informationCycling Programme
Cycling Programme 2016 2017 Table of Contents Cycling Programme 2016 2017... 1 1. Cycling Programme... 2 2. Programme Details... 3 2.1 Three-week Cycle Induction Course... 3 2.2 Indoor Turbo... 3 2.3 Midweek
More informationSaturday-Sunday, August 6-7, 2011 Bike MS Ride Guide
Saturday-Sunday, August 6-7, 2011 Bike MS Ride Guide Bike MS Ride Guide Great Maine Getaway - more than a ride; it is a celebration in the pursuit of ending MS. Saturday-Sunday, August 6-7, 2011 Welcome
More informationTRi KiDS BURLINGTON #2 DUATHLON RACE WEEKEND GUIDE. June 23-24, Everything you need to know for Race Weekend! Nelson Arena, Pool and Park
TRi KiDS BURLINGTON #2 DUATHLON RACE WEEKEND GUIDE Everything you need to know for Race Weekend! June 23-24, 2018 Nelson Arena, Pool and Park Ready to Run, Bike and Run? TRi KiDS Burlington #2 DUATHLON
More informationCHALLENGE SUMMARY STAGE 1: Sardinia Duathlon
CHALLENGE SUMMARY STAGE 1: Sardinia Duathlon Welcome to Strive 2018 we know you re in for a great experience with some hard (but enjoyable) days out on the bike ahead of you before swapping to a kayak
More information» BIKE MS GUIDE TO: Packet Pick-up Event Weekend Schedule Fundraising Route Information Accommodations Teams
2016 Bike MS: Breakaway to the Beach» BIKE MS GUIDE TO: Packet Pick-up Event Weekend Schedule Fundraising Route Information Accommodations Teams Breakaway to the Beach 2016 2013 breakawaytothebeach.org
More informationKit guide. London to Paris 24
Kit guide London to Paris 24 2 London to Paris 24 kit list Over the past six years, we ve seen it all; from punctures to soggy clothing, to broken lights and muddy cleats...the lot! We ve worked with a
More informationBike MS Ride Guide Ride the Vineyard Saturday, May 2, 2009
Bike MS Ride Guide Ride the Vineyard Saturday, May 2, 2009 Thank you to our sponsors: Mark s Moving & Storage 508-788-0080 Bike MS Ride Guide Ride the Vineyard Saturday, May 2, 2009 The National Multiple
More informationAugust 26 th Bike Pittsburgh presents. Southside Riverfront Park 1 S. 18th St. (Under the Birmingham Bridge)
Bike Pittsburgh presents August 26 th 2018 Southside Riverfront Park 1 S. 18th St. (Under the Birmingham Bridge) 7am 8am 9am 10am START TIMES 62 Mile BikePGH Challenge 40 Mile Alco Parking Grand Tour 25
More informationBattlefield Duathlon
Battlefield Duathlon NEW DATE 25 th March 2018 Sponsored by Race HQ and parking at Naseby Village Hall, Northamptonshire NN6 6DE Timetable 7.30 to 8:50am Registration NOW OUTSIDE ON THE MAIN FIELD 8:50am
More information2017 Big Woods Brown County Epic Mountain Bike Festival General Information
2017 Big Woods Brown County Epic Mountain Bike Festival General Information Brown County Epic Registration Information Registration Includes: Free commemorative t-shirt Epic rides of up to 100 miles with
More informationPacket Pick Up Information
Packet Pick Up Information (Please Note: All Participants must pick up their packets prior to race morning. Race Day Packet Pick Up is not available for this event, unless you pre paid for it during the
More informationLOCAL EVENT GUIDE Greater Philadelphia Tour de Cure Saturday, June 4, 2016 Ambler, PA
LOCAL EVENT GUIDE Greater Philadelphia Tour de Cure Saturday, June 4, 2016 Ambler, PA Local ADA Office, Route Descriptions. American Diabetes Association 150 Monument Road, Suite 100, Bala Cynwyd, PA 19004
More information