Student Passport American Krav Maga Federation Santa Barbara Krav Maga Student Log

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Student Passport American Krav Maga Federation Santa Barbara Krav Maga Student Log Name Date I Commenced Training Date I Passed YELLOW Belt Date I Passed

1 Student Passport American Krav Maga Federation Santa Barbara Krav Maga Student Log Name Date I Commenced Training Date I Passed YELLOW Belt Date I Passed ORANGE Belt Date I Passed GREEN Belt Date I Passed BLUE Belt Date I Passed BROWN Belt Date I Passed BLACK Belt 1st Degree Date I Passed BLACK Belt 2nd Degree

2 Train like your life depends on it Because it does

3 The Aim of Krav Maga To educate and build people mentally, spiritually, and physically so that in a time of need one will be able to defend and attack with maximum speed and efficiency. To establish in one a sense of self-worth. To work toward the bringing together of hearts and ending violence around the world, between all peoples, irrespective of color, race, or religion. - IMI LICHTENFELD Founder Krav Maga May January 1998

4 Santa Barbara Krav Maga Family Self Defense Center Santa Barbara Krav Maga Family Self Defense Center opened in March, 2012, under the leadership of Chief Instructor Pedro E Sanchez. Santa Barbara Krav Maga is pleased to present you with this student handbook of Krav Maga self defense exercises and fighting techniques. As you may well be aware, Krav Maga is the official system of self defense employed by the Israeli Defense Forces, Israeli Anti-terrorist Units and various branches of the Israeli Security Forces. More recently the system has been taught to, and praised by the men and women of American law enforcement agencies. Krav Maga emerged in an environment where extreme violence was common. It has had ample opportunity to be tested and improved under real life conditions, proving to be an ideal and realistic means of defending oneself in the face of life threatening danger. No defensive tactics program in the world is more battle tested than Krav Maga. Although the curriculum contained herein is logically organized by way of a progressive belt testing system, the promulgation and distribution of belts is certainly not the goal of the system. The Krav Maga belt testing system has not only been carefully conceived, but also has been designed to motivate student participants, and foster and encourage a positive learning atmosphere. Most importantly, the belt system aids in the overall organization of subject matter and curriculum within the existing class levels. Our most important goal at Santa Barbara Krav Maga Official Training Center is to help you develop the ability to quickly and efficiently defend against any conceivable threat to you, a friend, or a family member. When reviewing the enclosed material, be mindful that students usually advance through the system at different paces. The most important thing is to attain the actual ability to perform realistic defenses against a variety of attacks, whether the assailant is armed or unarmed. While achieving an advanced belt level is important, it should be secondary to your pursuit of knowledge so one may walk in peace. About Santa Barbara Krav Maga Santa Barbara Krav Maga strives to lead the way along with its affiliates in providing the best, most realistic and cutting edge self defense training anywhere. Our motto is Train like your life depends on it, because it does. At SBKM, we are a community; a team who trains together, battles together, and no one gets left behind. Everyone is welcomed as part of the family Here at SB Krav Maga our goal is to have a healthy, successful company that is a leader in customer service and that has a loyal customer following. We are a community based family orientated company with a set goal of teaching and transferring the knowledge of the principle mindset of Krav Maga to our students. The aim of Krav Maga is to educate and build peoples mentality,

5 spiritually and physically so that in a time of need one will be able to defend and attack with maximum speed and efficiency. To establish in one a sense of selfworth. To work toward the bringing together of hearts and ending violence around the world, between all peoples, irrespective of color, race or religion. As well as physically getting in shape, a student can burn over 700 calories in one session. Ultimately promoting physical active, healthy living and prolonging life. Our most important strength at Santa Barbara Krav Maga Family Self Defense Training is to help develop the ability to quickly and efficiently defend against any conceivable threat to a student, a friend or a family member. Students usually advance through the system at different paces. The most important lesson is that one attains the actual ability to perform realistic defenses against a variety of attacks, whether the assailant is armed or unarmed. While achieving an advanced belt level is important, it should be secondary to the pursuit of knowledge So one may walk in peace. We are a team who trains together, does battle together, and no one gets left behind. We would like to welcome you to our family and we look forward to training with you. If at any time you need assistance we are here to help. Thank you for your patronage and loyalty. Remember the best compliment you can give is to tell a friend about our program. About Pedro Sanchez Pedro E. Sanchez has been involved in martial arts for over 13 years. He started his training in the Brazilian Martial Arts of Capoeria under his good friend Contra Mestre Gui at the Centrosul Capoeria Academy. Later moving on to Jiu Jitsu for a little over 2 years and finally finding his home in Krav Maga, The Israeli Official Self Defense System. In early 2005 he began training at Beach Cities Krav Maga under Master Beau Durocher. Mr. Durocher had just opened his location in Huntington Beach, CA. Coming from Chatsworth, CA as 5 th degree American Tong Soo Doo black belt and an Expert Level Civilian/Military/Law Enforcement Instructor in Krav Maga with over 18 years of training in KM and 25 plus years with traditional martial arts, Pedro always had a respect for the Krav Maga system and immediately found his passion in training and assisting classes. Training daily with Beau Durocher and his mythodical rigorous extreme training regiment, he was selected as a candidate for instructor training. He taught his own class by early 2006 at the HB location and devoted countless hours committing to the growth of Beach Cities Krav Maga. Pedro has been teaching at BCKM in Orange County for over 6 years. As a Main Instructor at the HB Location, Pedro was asked to begin a satellite location in Newport Beach/Costa Mesa in 2007 for Beach Cities Krav Maga as a Program Director/Lead Instructor. After several months, the classes were moved to

6 a studio location off 17th street in Costa Mesa CA. There Pedro spent 2 years as a Manager/Lead Instructor growing the location. Pedro was then asked to open and manage the new Yorba Linda location at the Savi Ranch Shopping Center. After spending a little over a year as the Program Director/Lead Instructor of the YL location, Pedro relocated his wife, Marina, their four children and brought Krav Maga Israeli Self Defense to the central coast in Santa Barbara! Pedro E. Sanchez holds a 1st Degree Black Belt Krav Maga under the A.K.M.F American Krav Maga Federation / (BCKM) Beach Cities Krav Maga and A.I.K.M.A Authentic Israeli Krav Maga Academy under G.M. Danny Hazan (Israel). Pedro is certified through Krav Maga Alliance under John Whitman at the national training center in Culver City, CA. Expert Level Certified with AKMF (American Krav Maga Federation) under Beau Durocher CEO/Chief Instructor of Beach Cities Krav Maga BCKM. Certified with Krav Maga Worldwide at the National Training Center in Los Angeles California and KMX youth Training Certified. Affiliations American Krav Maga Federation The AKMF is the governing body that certifies all rank tests at BCKM. The AKMF curriculum is a blend of Krav Maga, Hapkido, Jujitsu, Judo, Arnis and Tang Soo Do. The AKMF is led by a board of directors and its sole purpose is to provide the most current and effective self defense system. The AKMF currently has centers in Chatsworth, Moorpark, Costa Mesa, Huntington Beach, Santa Barbara, and Burbank, Ca. Authentic Israeli Krav Maga Academy This organization is run by Grand Master Danny Hazan. Danny has experience both on the battlefield in Israel and on the mat teaching for over 30 years. AIKMA is our connection to authentic Israeli Krav Maga, and to new techniques and training methods. Danny holds Black Belts in Krav Maga, Sambo, Saishokido, and Shotokan. Beach Cities Krav Maga This organization is run by owner and Chief Instructor Beau Durocher. Mr. D has been teaching for over 25 years. Master Beau Durocher is Pedro Sanchez Chief instructor. Pedro continues to train with him today. Mr. D holds Black Belts in Tang Soo Do and Krav Maga. His is the United States Chief instructor for A.I.K.M.A. out of Israel under G.M. Danny Hazan. Also the CEO and Founder of A.K.M.F American Krav Maga Federation. Chatsworth Karate/Krav Maga This organization is run by owner and Chief Instructor Master Mark Cox. Mr. Cox has been teaching for over 30 years. Mr. Cox was Beau Durocher s first Instructor, and Beau continues to train with him today. Mr. Cox holds Black Belts in Tang Soo Do, Hapkido and Krav Maga.

7 Code Of Conduct Students will always demonstrate courtesy, respect and a positive attitude within the center. Students will be respectful of the Instructor s class and be on time. Students will respect others in class and keep their comments to themselves or for the Instructors. Students will observe the following dress codes at all times: SBKM t-shirt, and shorts or pants to be worn on the mat. Students will attempt to refrain from usage of profanity. There is a zero tolerance for sexual harassment within the SBKM family. Everyone deserves the right to train in a fun, safe and non-threatening environment. Students will bring a towel to keep themselves dry for the benefit of their partner. Students will keep their personal hygiene at a level that is pleasing to others. (i.e. shower, brushed teeth, deodorant wear, and clean clothes.) Students will always give 150% in class and exercise coach ability at all times. Belt Advancement Timeline The following timelines are only approximates and are based upon students training an average of two times per week. Again, please be mindful that students often progress through the system at different paces. YELLOW BELT ORANGE BELT GREEN BELT BLUE BELT BROWN BELT BLACK BELT I BLACK BELT II 3 Months 3 Months 6 Months 12 Months 12 Months 12 Months Minimum 24 Months From GREEN BELT to BLACK BELT, there are (3) pre-tests, (3) months apart, for each belt. Curriculum Taught in Each Class Level KM Level 1: White Belt Curriculum KM Level 2: Yellow Belt Curriculum KM Level 3: Orange Belt Curriculum KM Level 4: Green Belt Curriculum KM Level 5: Blue Belt Curriculum KM Level 6: Brown Belt Curriculum KM Level 7: Black Belt Curriculum

8 Testing Requirements Each belt has both a class requirement and a duration requirement. Class requirement is the number of classes, and duration requirement is the length of time training. Belt Technique Classes Fight Classes Duration Yellow 30 None 3 months Orange months Green Pre-test # months Green months Blue Pre-test # months Blue Pre-test # months Blue Pre-test # months Blue months Brown Pre-test # months Brown Pre-test # months Brown Pre-test # months Brown months Black Pre-test # months Black Pre-test # months Black Pre-test # months Black months Pre-tests are a requirement for Blue, Brown and Black belts. Curriculum by Belt Yellow Belt Stance / Movement A. Fighting Stance B. Neutral Stance C. Forward, Back, Left, Right D. With Shell E. Shadow Boxing Hand Techniques / Combatives A. Jab B. Cross C. Palm Strike D. Pre Emptive Strikes (Palm / Eyes / Spear / Throat Grab / FK-Groin) E. Straight Punch with Advance/Retreat F. Punch Combos (1-4) Straight Punches G. Straight Punch Low H. Hammer fist Strikes (1-3)

9 I. Elbows (1-7) Leg Techniques A. Standing Groin Kick (FL) B. Standing Front Kick (FL) Vertical target with ball of foot C. Standing Back Kick (FL) D. Standing Side Kick (FL) E. Standing Knee (Forward/ Angle). F. Stomp Kick G. Mule Kick H. Front Kick From Ground I. Side Kick From Ground J. Back Kick From Ground Hand Defenses A. 360 Outside Defenses (1-6) B. Shelling C. Inside Defenses against Straight Punches Self Defense Standing A. Choke From the Front (Push/ Driving/Against Wall) B. Choke From Behind (Push/ Driving/ Against Wall) C. Choke From the Side (Push/ Pull) D. Choke From Behind With Pull E. Choke From the Front 1 Handed Pluck F. Bear Hug Front Arms Caught G. Bear Hug Front Arms Free K. Wrist Releases Same Side/ Opposite/ 2 to 1/ Behind (with/ without pull) Self Defense Ground A. Take Down Defense (Sprawl) B. Kick off from Guard C. Buck and Roll ( Outside & Inside) Groundwork A. Ground Movement B. Ground Position C. Mount D. Guard E. Side Control F. Hip Escape/Shrimping G. Getting Up H. Forward Fall Break I. Backward Fall Break

10 Orange Belt Stance / Movement A. Bobbing and Weaving B. Slipping Punches Hand Techniques / Combatives A. Hook Punch B. Uppercut Punch C. Thai Combinations 1-4 without kicks D. Hammer Fist (4-7) E. Fish Hooking F. Low Punches Adv / Retreat G. Elbows (1-7) Leg Techniques A. Front Kick Vertical Target Stomping (Whole Foot) (BL) B. Advancing Front Kick Vertical Target (Ball of foot) C. Advancing Front Kick to Groin from fighting /neutral D. Advancing Side Kick with (BL) E. Advancing Back Kick with (BL) F. Round Kick (Front Leg / Back Leg) G. Round Kick From Ground H. Axe Kick From Ground Hand Defenses A. Inside Defense with Single Counter B. Inside Defense vs. Left / Right C. Inside Defense with Counter vs. Left Punch (Using Left Hand) D. Inside Defense with Counter vs. Right Punch (2 counters) E. Defense vs. Hook Punch (extended) F. Defense vs. Hook Punch (covering) G. Defense vs. Hook Punch to body (Crunch / Body Block) H. Defense vs. Uppercut Punch I. 360º Defenses with Counterattacks J. Reflexive Hand Defenses (Pinky/thumb, spear, turning) Kick Defenses A. Reflexive Defense vs Front Kick to Groin (Straight Arm) B. Reflexive Defense vs. Front Kick to Groin (Punching) C. Defense vs. High Front Kick Body or Head D. Defense vs. Low Round Kick (using shin) E. Defense vs. Low Round Kick (absorbing) F. Stop Kick vs. Front Kick to Groin Self Defense Standing A. Bear Hug Behind Arms Caught

11 B. Bear Hug from Side Arms Caught C. Bear Hug from Behind Arms Free D. Bear Hug from Side Arms Free E. Hair Grabs All Sides ( Front / Side/ Back) F. Headlock from the Side G. Headlock from Behind (Bar Arm/ Carotid) Self Defense Ground A. Choke While Mounted B. Punches While Mounted C. Stripping the Foot (Axe) (Roll Left/ Roll Right) Weapons Defense Gun A. Gun From Front (2 Hand Cupping) Weapons Defense Knife A. 360 With Counterattack / Escape B. Kick Defense vs. Knife at a distance (Overhand & Underhand Attack) C. Kick Defense vs. Knife at a distance Bail Out (Side step Counter, Side Kick) Groundwork A. Side Fall Break B. Getting Up From Mount C. Knee Ride D. Hip Escape from the mount Gymnastics A. Forward Roll B. Backward Roll C. Dive Roll

12 Green Belt Hand Techniques / Combatives A. Head-butt B. Attacks From Guard C. Web Hand D. Hand Combos 5-9 #5 Jab/Cross/Bob Weave/Cross #6 Jab/Cross/Bob Weave/Cross Jab #7 Jab/Cross/Hook #8 Jab/Cross/Hook/Hook #9 Jab/Cross/Hook Uppercut Leg Techniques A. Thai Kick Combos 1. Jab/ BL Round Kick 2. Jab/ Cross /FL Round Kick 3. Jab /Cross /Front Hook /BL Round Kick 4. Jab/ Cross/ Front Hook /Rear Uppercut/FL Round Kick B. Sliding Back Kick/ Scissoring Back Kick/ Jump Back Kick C. Spinning Back Kick/ Jump Spinning Back Kick D. Sliding Front Kick/ Scissoring Front Kick/ Jump Front Kick E. Sliding Side Kick/ Jump Side Kick F. Inside Crescent Kick (FL & BL) G. Outside Crescent Kick (FL & BL) H. Heel Kick (FL) I. Axe Kick Hand Defenses A. Parrying Inside & Outside B. Inside Defense vs. Left/Right (lean back) C. Inside Defense vs. Left/Right (using Left) D. Overhead Punch in Defense vs. Right Cross E. Body Defense vs Body Punch Leg Defenses A. Reflexive Defense vs. med/high Round Kick B. General Defense C. Defense Vs Vertical Front Kick (Side Step Counter) D. Body Defense vs Round Kick Self Defense Standing A. Headlock Standing From Front (Standing Guillotine) B. Bear Hug from Front Lifting C. Bear Hug from Behind Lifting

13 Self Defense Ground A. Choke from Side (Arm bar) B. Choke from Side Kick To Face C. Headlock from Mount D. Headlock from Side 1. weight back 2. weight forward 3. weight back shoulders pinned E. Choke from Guard (Kick off From Guard) F. Punches from Guard Weapon Defenses A. Pistol Defense 1. Gun Side of Head 2. Gun Behind to body 3. Gun Behind Arm B. Knife Defense 1. Underhand Stab 2. Overhand Stab Joint Locks / Chokes A. Rear Naked Choke (Standing) B. Guillotine Choke (Standing) C. Arm Drag Groundwork A. Arm Bar from Mount B. Figure Four from Mount C. Guillotine D. Scissor Sweep E. Kimura F. Escape From Side Control G. Escape From Guard Gymnastics A. High Dive Roll B. Forward Roll to Fall Break

14 Blue Belt Hand Techniques / Combatives A. Overhand Punch B. Chop (Inside / Outside) C. Ridge Hand D. Hand Combinations (10-15) #10 Jab/Cross/ Low Hook #11 Jab/Cross/ F Low Hook/F High Hook #12 Jab/Cross/ F Low Hook/F High Hook/ Cross #13 Jab/Jab/Cross #14 Jab/Jab/Cross/Front Hook #15 Jab/Jab/Cross/Front Hook/Cross Leg Techniques A. Spinning Outside Crescent Kick B. Spinning Heel Kick Hand Defenses A. Block Check Counter Sweeps / Throws & Takedowns A. Simple Takedown B. Double Leg Takedown C. Toe Pick D. Heel Sweep E. Front Leg Sweep Leg Defenses A. Defense vs Side Kick Plucking B. Defense vs Back & Heel Kick (Stop Kick or General Defense) Self Defense Ground A. Guillotine B. Wrist Pinned from Mount C. Headlock From Behind Ground Joint Locks / Chokes A. Wrist Twist B. Arm Bar #1 C. Arm Bar #2 D. Flow Drills E. Head and Arm Choke F. Head Manipulation (Strike Eyes and Pop Head Up)

15 Weapons Defenses A. Pistol Defenses 1.Gun to Front Head touching 2. Gun to Side in Front of Arm B. Rifle Defense 1. Front Live Side 2. Front Dead Side C. Knife Defenses 1. Straight Stab 2. Forward Slash 3. Backhand Slash Stick / Misc. Weapons Defenses A. Overhead B. Off Angle Groundwork A. Armbar from Guard B. Figure Four Side Control C. Crucifix D. Armbar from Near/ Far Arm (From Mount) E. Triangle Choke F. Sit up and Sweep Offensive Weapons Stick A. Nine Basic Strikes B. All Blocks 1. Umbrella 2. Roof 3. Shield 4. Low Wing 5. Drop Stick C. (4) Count Heaven / Standard / Earth

16 Brown Belt Sweeps / Throws & Takedowns A. Hip Throw B. Shoulder Throw C. Step Behind Sweep D. Clothesline Joint Lock / Chokes A. Arm / Shoulder Lock B. Gooseneck C. Ankle Lock D. Figure Four E. Flow Drills with 2 additional joint locks F. Head Manipulation to takedown G. 1 Arm Rear Naked Self Defense Standing A. Headlock Being Spun Inward Take Down B. Full Nelson (Prevent / Drop / Finger) C. Headlock from Behind with throw Self Defense Ground A. Mounted Facedown Weapons Defenses A. Pistol Defense 1. Gun Pushing into stomach 2. Gun Threat under chin 3. Gun Threat with other hand shoving 4. Gun Behind to Head 5. Gun to Head while mounted 6. Gun to Body from mount 7. Hostage Behind 8. All Previous Threats Rifle Defenses A. Side Front of Arm B. Side Behind Arm C. Behind Live Side D. Behind Dead Side Knife Defenses A. Threat to Throat B. Pushing into Stomach C. Threat to Back D. Against Wall to Throat

17 E. Against Wall From Behind F. Hostage From Behind G. Stabbing From Mount Stick & Misc Weapons Defenses A. Baseball Bat Swing B. Backhand C. Low Swing D. Rope Defense E. Bayonet Stab Groundwork A. Escape from Arm Bar B. Armbar Far Arm C. Lapel Choke D. Crucifix to Arm Bar E. Escape from Triangle Choke Offensive Weapons A. Box Pattern B. Defense vs Punches with Stick (Straight and Hook Punch) C. Stick vs. Knife (Straight Stabs) Offensive Knife A. Grip B. Striking with Knife in Hand C. Nine Strikes Offensive Handgun A. Punch with barrel B. Hammer Fist with barrel Gymnastics A. Dive Roll Retrieve Weapon B. Roll to Attack

18 Black Belt I Hand Techniques A. All techniques opposite stance Leg Techniques A. All techniques opposite stance Sweeps Throws and Takedowns A. Machine Gun Takedown B. Monkey Throw / Sacrifice Joint Locks / Chokes A. Wrist Break B. Rear Wrist Break C. Z Break D. All Opposite Stance E. Head Manipulation to Sentry Kill F. Disarm to Body Shield (1 arm rear naked) Hand Defenses A. All Opposite Stance Leg Defenses B. All Opposite Stance Self Defense Standing A. Neck Break B. vs any Hand attack C. vs any Foot attack D. All Opposite Stance Weapons Defense Gun A. Gun Behind at Distance B. Gun Behind off Hand C. Gun Front Held Low D. On Ground Mounted back of Head E. 3rd Party Gun Defense -Gun to front of Defender VIP either side -Gun to front of VIP defender either side -Gun to front of VIP defender facing gun from side -Gun to back of VIP defender behind VIP F. Gun defense from seated position - Front -Side of Head -Seated in Vehicle gun to side of head either hand G. Gun to front against wall

19 H. Gun to back against wall I. All Gun defenses seated, standing, 3rd party J. Gun defense over counter K. Gun defenses all from left handed attacker Rifle Defense A. Bayonet Stab Live Side B. Bayonet Stab Dead Side C. Rifle from Behind at distance Live side D. Rifle from behind dead side E. Rifle to Side of Head F. All threats left handed attacker Knife Defense A. All attacks with attacker pushing, shoving B. 3rd party knife to vip throat defender on side C. 3rd Party knife vip being stabbed defender behind Stick / Misc Defense A. Axe Defense Live side B. Axe Defense dead side C. Defending against multiple attackers -knife and stick opposite sides -knife and knife opposite sides -non stop all threats all angles E. (6) count Heaven, Standard, Earth F. Stick vs Knife (Slashing) G. All stick vs left handed attacker Offensive Knife A. Defense Knife vs Knife B. Basic hooking/parrying C. Defense to Finish Offensive Rifle A. Strikes 1. Up with butt 2. Down with muzzle 3. Hook wih butt 4. Back with butt 5. Forward strike w/magazine 6. Stab forward B. Blocks 1. Down 2. Up 3. Side

20 Seminar Requirements (Instructor Signature Required) A. Basic Gun Course Live Fire B. Intermediate Gun Course Live Fire C. Basic Home Clearing Seminar (Shoot House) D. Long Gun Basic Course Live Fire E. Gun Defense Basic F. Gun Defense Intermediate G. Gun Defense Advanced H. Long Gun Basic I. Long Gun Intermediate J. Long Gun Advanced K. Any Stick Seminar L. Knife Defense Basic M. Knife Defense Intermediate N. Car Jacking O. Red Cross Certified Basic CPR/First Aid P. Field Trauma Medicine Assisting Classes Requirements A. (50) classes required

21 NOTES

YELLOW BELT CURRICULUM

YELLOW BELT CURRICULUM Stances/Movement A. Fighting Stance B. Neutral Stance C. Movement: Forward, Back, Left, Right D. Shelling with Movement #1-#6 1. Left Foot Forward 2. Right Foot Forward 3. Left Foot