CHRISTMAS IS COMING... BOOK YOUR FUNCTION AT THE BUTTERWORTH

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Camilla York
5 years ago
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Day with a Takeaway Coffee from The Butterworth Wine & Cheese Affair

PAYS HOMAGE TO HARLEM Discover the world s oldest surviving Shiraz ::

WA WA 6000 6000 :: T :: 08 T +618 9421 9221 9100 :: 1644 F 08 :: 9221

1 EXCHANGE PLAZA NEWSLETTER: JULY 2013 CHRISTMAS IS COMING... BOOK YOUR FUNCTION AT THE BUTTERWORTH Avoid The Cold - Start Your Day with a Takeaway Coffee from The Butterworth Wine & Cheese Affair Gorgeous Wines Sumptuous Food: Friday August 16, 2013 THE BUTTERWORTH PAYS HOMAGE TO HARLEM Discover the world s oldest surviving Shiraz :: Catering Information DETAILS INSIDE LEVEL 10, 2 THE ESPLANADE, PERTH WA WA :: T :: 08 T :: 1644 F 08 :: 9221 F management@exchangeplaza.com.au ::

WELCOME TO THE LATEST EDITION OF RIPPLES On Friday August 16 is the next Wine and Cheese Affair in the lobby and at The Butterworth. An invite will be sent out but please put this in your diary.

The Vault Team have got some great programs running at the moment and if you are training for the City to Surf or Tough Mudder, there are specific programs.

Bain & Co from Level 40 seem to be setting the standard to beat. There is also a new core strengthening class now on the timetable.

All the best, Tim Cash, General Manager The Butterworth Pays Homage to Harlem With the weekend fast approaching, are you looking forward to letting your hair down, maybe go dancing, listen to some

2 WELCOME TO THE LATEST EDITION OF RIPPLES On Friday August 16 is the next Wine and Cheese Affair in the lobby and at The Butterworth. An invite will be sent out but please put this in your diary. We have added to the menu and look forward to hosting you. The Vault Team have got some great programs running at the moment and if you are training for the City to Surf or Tough Mudder, there are specific programs. The Vault also have the Corporate Challenges running which give you the opportunity to improve your business fitness but also beat other companies in Exchange Plaza! Bain & Co from Level 40 seem to be setting the standard to beat. There is also a new core strengthening class now on the timetable. In this edition, we have information on The Butterworth and The Vault so enjoy the read and contact any one of the Exchange Team if we can assist. All the best, Tim Cash, General Manager The Butterworth Pays Homage to Harlem With the weekend fast approaching, are you looking forward to letting your hair down, maybe go dancing, listen to some music and have a glass or four? Rent parties were a social phenomenon that began in the 1920s when African American tenants in Harlem would raise money to pay their rent by throwing a party. Party 1920s style on the first Saturday of each month. Tunes, canapes and cocktails. Tasting plate and 2 cocktails for just $75 per couple. With rents soaring after World War II, landlords capitalised on the popularity of Harlem by charging hefty rents. In order to pay the rent, some tenants would charge a fee to attend a Harlem Rent party so groups of friends could have a great Saturday night out on pay day while helping a brother or sister to pay their rent. To pay homage to these nostalgic gatherings The Butterworth will be hosting monthly rent parties on the 1st Saturday of each month. With cool Mo-town tunes from DJ Dixie Don guests can either cut the rug or kick back on comfy lounges while sipping on a wide range of soulful cocktails and dining on Executive Chef Damien Young s canapés in the famous glass fish bowl. Tickets are $75.00 each. That will get you a canapé tasting board, for 2, 2 cocktails and a comfy lounge to chill out on. Lounges may be booked in advance at the Butterworth. For more info contact info@thebutterworth.com.au or call to book your tickets. EXCHANGE PLAZA, PERTH PH ft In Office Catering Forms The Butterworth offers a range of delivery services including corporate alcohol. Included at the back of this edition are sample order forms. Contact The Butterworth on or info@thebutterworth.com.au and place an order to compare pricing and to find out all the products that can be ordered. EXCHANGE TEAM UPDATE Filipa Sullivan, Tenant Liaison, has suffered a broken ankle and will not be at work for a few weeks and we wish Filipa a speedy recovery. The contact s and telephone numbers do not change and we will address your requests as normal.

Discover The World s Oldest Surviving Shiraz At Butterworth s Langmeil Wine Dinner Event If your

canapés and bubbles on arrival with a 5- course meal hosted by the Chief winemaker Paul Linder from

Boasting the world s oldest surviving Shiraz, Paul will take you through his various vintages on offer

Butterworth s Executive Chef Damien Young will again be impressing diners with his articulate menu

KICKSTART YOUR WEEKEND ESPRESSO MARTINI FRIDAY AT THE BUTTERWORTH Tickets are priced a $135.

Melbourne Cup The Butterworth Bar & Kitchen in conjunction with Exchange Plaza have something pretty

Christmas Functions Now is the time of year to be thinking about your end of year celebrations, call

Remember the Butterworth Bar & Kitchen offers full take away food and beverage deliveries direct to

Fridays from 4pm 5 types of espresso martinis $15 from 5:30pm DJ Carlsani 5:00-8:00pm Andy the Oyster

AU ft Wine & Cheese Affair Gorgeous Wines Sumptuous Food The owners of Exchange Plaza, AMP Capital,

3 Discover The World s Oldest Surviving Shiraz At Butterworth s Langmeil Wine Dinner Event If your mid-week is getting a little hum drum then why not spice it up by going to premium CBD restaurant with canapés and bubbles on arrival with a 5- course meal hosted by the Chief winemaker Paul Linder from Langmeil Barossa at The Butterworth. Boasting the world s oldest surviving Shiraz, Paul will take you through his various vintages on offer with an option to purchase at the event at discounted prices. Butterworth s Executive Chef Damien Young will again be impressing diners with his articulate menu matching each of the 5 wines to perfection. KICKSTART YOUR WEEKEND ESPRESSO MARTINI FRIDAY AT THE BUTTERWORTH Tickets are priced a $ pp and can be booked through the Butterworth at or call Melbourne Cup The Butterworth Bar & Kitchen in conjunction with Exchange Plaza have something pretty big in store for this years Melbourne Cup celebrations...stay tuned for details to be released shortly. Christmas Functions Now is the time of year to be thinking about your end of year celebrations, call Fleur to discuss your needs. Don t leave it to the last minute. Remember the Butterworth Bar & Kitchen offers full take away food and beverage deliveries direct to your offices, from milk to vintage specific wines, contact Fleur on with your requirements. Fridays from 4pm 5 types of espresso martinis $15 from 5:30pm DJ Carlsani 5:00-8:00pm Andy the Oyster Shucker 5:30-7:30pm EXCHANGE PLAZA, PERTH PH ft Wine & Cheese Affair Gorgeous Wines Sumptuous Food The owners of Exchange Plaza, AMP Capital, Colonial First State and the Management Team invites all tenants to a Wine and Cheese Affair in our lobby Friday 16th August 4:30pm - 7:30pm RSVP total numbers to Filipa at fs@exchangeplaza.com.au DOING OUR PART FOR THE ENVIRONMENT Filipa has a new program to work with the tenants and we ask that we all seek to maximise recycling and minimise diversion to landfill. Recycling 44% Target 65%

FROM THE VAULT Happy Birthday - The Vault is 1!! We ve just had our first birthday.

! A big thanks to everyone who has supported us throughout the year and it was great to see so many happy faces attend our birthday celebrations at the Butterworth on Friday 12th July.

Those of you who have committed to your health and wellness throughout the year are most likely reaping the rewards with a transformation in body shape and better performance.

If you ever want to discuss your training or if you re workmates are unsure of how to go about getting down to The Vault then please stop by we re always happy to help out.

4 FROM THE VAULT Happy Birthday - The Vault is 1!! We ve just had our first birthday. It still feels like yesterday when we were at the Exchange Plaza wine and cheese function last May handing out flyers to everyone and announcing our opening day!! A big thanks to everyone who has supported us throughout the year and it was great to see so many happy faces attend our birthday celebrations at the Butterworth on Friday 12th July. If you didn t come then you missed an outstanding night. Congratulations to Louise and Selena from Marsh, Emma from Ashurst, Jayne from Morgan Stanley. Those of you who have committed to your health and wellness throughout the year are most likely reaping the rewards with a transformation in body shape and better performance. With the Butterworth well and truly up and running you may have seen us spending time there, coffee in hand and having a chat with those of you who know us. If you ever want to discuss your training or if you re workmates are unsure of how to go about getting down to The Vault then please stop by we re always happy to help out. Tough Mudder Get amongst it! Tough Mudder seems to be the buzz word making the rounds at the moment, if you haven t heard about Tough Mudder then you need to get with the times and seriously consider the benefits of getting on board with a challenge such as this. Tough Mudder is an obstacle course that is set over more than 16km of wet, muddy and some tough terrain. It s coming to Perth at the end of October so there is plenty of time to prepare for this gruelling event. Teams of various sizes challenge to finish the event together in the name of accomplishment, teamwork and overcoming the challenges that arise along the way. The military adage of No one is left behind can be seen at numerous times on the course as team members who have succumbed to injury are carried by other members of their team. It is great to see all this team work taking place and helping those who get injured to the finish line but with proper training and preparation you can get through the event without injury and come home with a great sense of achievement and be proud of getting the best out of yourself and your friends. Both Todd and I have completed a Tough Mudder so book in a few training sessions with us and we can take you through a routine that will prepare you to tackle this event with a grin of excitement and remove any doubts about your ability to get it done. Sometimes you may get busy at work or with life in general, this does happen. Remember you can still maintain all the hard work you ve done with one or two 15 to 20 minute sessions per week. At least you will maintain where you re at so you won t have to start all over again down the track. Bring your workout gear to work every day as you never know when a time will free up so you can get a bonus session in. We look forward to seeing you all down at the Vault.

Tough Mudder Group Training Tough Mudder is a pretty demanding endeavour to tackle. If you ve already signed up then I congratulate you for challenging yourself.

5 Tough Mudder Group Training Tough Mudder is a pretty demanding endeavour to tackle. If you ve already signed up then I congratulate you for challenging yourself. It will take a fair amount of strength, endurance, stamina and dedication to get through the almost 20km course and 20 odd obstacles along the way. You may consider your fitness up to the challenge or are on a training program to get you there but what about the SKILLs and MENTAL conditioning that you need to develop to maximise the results on the day? Have you got your individual and team tactics prepared? How about coordination and balance? Teamwork and communication? Being efficient and applying your fitness in the best way is critical to getting the whole team across the line. Nissan Corporate Triathlon Back in April, Perth was host to the Nissan Corporate Triathlon. It is a great event and Langley Park on Perth s foreshore was a buzz of activity as the sun was rising. There were plenty of excited faces around that morning but there was also the familiar face of those questioning their preparation or lack thereof. As part of their corporate teamwork development and fitness training a group from Perpetual participated in a small group training course that had a triathlon outcome layered into the training. The course was challenging to say the least and encouraged participants to push their limits. The sessions increased in intensity each week with a specific skill or technique learning objective built into each session. Remember you are only as weak as your weakest link but as a team you can conquer this challenge and come away with a stack of stories that you will tell for years to come. We have a limited number of courses available for members of The Vault that will have you well prepared for the event. Ask about our special corporate rates so the whole team can get involved. If you want some info about this or any other course then please visit our website or have a chat with Todd or John. Core Stability and Function Our allied health professionals and small group training developers have teamed up and recently launched the Core Stability and Function training course. Under the guidance of our Physiotherapist the senior trainers at The Vault have developed a course that will challenge your core while helping you increase your performance and overcome those hurdles you may be experiencing with your training. Our July course has already started but if you re interested or want more info on the next course and secure an early spot then contact Todd or John at The Vault. The Vault Educating future industry leaders A student from Murdoch University, Mel has been spending a bit of time at The Vault doing her practicum hours for her sports science degree and accreditation. She is in the running to get the Psychology Award for her efforts at uni so we are really excited to announce that she has put together a presentation on understanding motivation and how to break the barriers that could be holding you back from reaching your goals. In Mel s own words A major reason that people don t exercise is lack of motivation to begin and to maintain an exercise routine. Research in the field of sports psychology addresses the need for everyday people to get motivated and stay motivated. If you have always wanted to start exercising and never have or have started many times and never been able to stick to it, then it may be time to address your motivation! From a psychological view point we will address barriers to exercise and suggested ways to start exercising, stay exercising and enjoy it! Mel McCosker To organise this FREE presentation from Mel in your workplace contact John johnk@thevaultfitnesscentre.com.au or and book in a date in the next few weeks

New Equipment We recently acquired some new equipment including benches, a power rack,

existing equipment but to also introduce new equipment so you can mix up your training

If you want to get an idea of how the new equipment works book in with a session with

workplace who deserves special mention for an event or a race that they ve done or a

Nominate them and let us know the details and they will have a write up for the next

VAULT 1 st BIRTHDAY AT THE BUTTERWORTH KEY CONTACTS Telephone: 9421 9100 General

6 New Equipment We recently acquired some new equipment including benches, a power rack, dead balls, kettle bells, battle ropes and training bands to help update some of our existing equipment but to also introduce new equipment so you can mix up your training and challenge yourself in different ways. If you want to get an idea of how the new equipment works book in with a session with one of our trainers and you can have a set of new exercises that will take your training to a whole new level. Member update - awards / recognition/testimonials/ achievements Is there someone in your workplace who deserves special mention for an event or a race that they ve done or a health event that they ve organised? Nominate them and let us know the details and they will have a write up for the next ripples and they will also win a few prizes. VAULT 1 st BIRTHDAY AT THE BUTTERWORTH KEY CONTACTS Telephone: General enquiries:: Concierge:: Maintenance:: management@exchangeplaza.com.au concierge@exchangeplaza.com.au mtce@exchangeplaza.com.au Visit or contact Concierge to access our tenant services including dry cleaning, newspaper deliveries, milk deliveries, car was and detailing and visitor/client parking.

IT S TIME TO TAKE ON THE MOUNTAIN INTRODUCTION

IT S TIME TO TAKE ON THE MOUNTAIN INTRODUCTION INTRODUCTION Over the next 12 weeks we will gradually and safely prepare you to tackle the mountain.the plan is to have you in your tip top condition to walk or run the 2017 P2P. Firstly, make sure you