General information Country Trax Amersfoort, Mpumalanga

Size: px
Start display at page:

Download "General information Country Trax Amersfoort, Mpumalanga"

Transcription

1 COUNTRY TRAX Jan du Toit chief instructor BOOKING ADMINISTRATOR Bikebookings Poldine Odendaal & Celia le Roux Fax General information Country Trax Amersfoort, Mpumalanga DATES FOR Feb, Mar, Apr, May, Jun, Jul, Sep, 4-6 Oct & 1-3 Nov Individual/group date of your choice available - please enquire. DURATION 3 Days. 9:00 sharp ±12:00. VENUE FEE INCLUDED EXCLUDED OPTIONAL EXTRAS LEVEL OF TUITION INTENTED FOR Country TRAX Amersfoort (about 3 hours ride/drive from Gauteng) R6,250 per rider (lodge accommodation) OR R5,400 (camping accommodation (not recommended in colder months). Optional: Pillions (passenger riders) R2,850 and non riding companions (R2,850/person). Tuition, accommodation Friday to Sunday, all meals from Friday lunch to Sunday brunch, drinking water, use of facilities and loads of fun! Fuel, insurance, use of bike, Friday breakfast and anything not stated as included above. Arrival on Thursday before commencement of course are recommended, but ofcourse optional. The rate is R per person for Thursday dinner, bed & Friday breakfast. This is our intermediate level training course. Previous attendance of the Introduction to Off-road riding course is highly recommended, if not essential (depending on riding experience). Not intented for beginner bike riders. This course is ideal as an annual refresher course for previous attendees. dual purpose/adventure bikes, and also valuable for pure off-road bikes (typically <550cc) as preparation for the Dirt Bike Fundamentals Training. BOOKINGS >>> Book online at The booking button is at the bottom of THIS PAGE. Important: due to small training groups we are unable to accommodate an unlimited number of participants. Prior booking & payment essential to confirm booking. INTRODUCTION We look forward to welcoming you to one of our training venues which has been selected to comply with the high standards of County TRAX, considered to be the benchmark of off-road motorcycle training in South Africa. The academy is headed by Jan Staal du Toit who started the academy in 2000 and who has since developed a curriculum for courses which is adapted for our South African off-road conditions. Country TRAX offers its training to all off-road riders, irrespective of what brand of bike they ride and aims at making a positive contribution to the developement of off-road riding in South Africa.

2 ABOUT THE COURSE The extremely competent and qualified BMW internationaly certified instructors of Country TRAX will be responsible for the training and they comply with the national high standard of the academy. They guarantee that you will double your skills and halve your fears in one day. Surely something to look forward to! After meeting everyone while having a cup of coffee(or breakfast if you arranged it), the course kicks off with some necessary theory, thereafter practical tuition and plenty of riding on this beautiful farm with well prepared training facilities to safely teach you different techniques in a safe environment. Master a new set of skills, build confidence and be comfortable on gravel. This three-day course is aimed at the seasoned road rider who is new to off-road riding (see level of tuition below), and/or the off-road/dual sport/adventure rider of some experience, who has not yet had formal training in the specific skill set required for off-road riding. It is a very intensive course, which will not only help you build your confidence to take to off-road riding at any time, but also to help eradicate the bad habits of self taught riding and in general become a safer rider. If a weekend of thrills, of learning and laughing, whilst building yourself as an off-road rider, is what you expect, you will not be disappointed. Some key elements covered in the course * Theory of motorcycle dynamics in off-road conditions - understanding why and how the motorcycle responds to rider input. * Being 100% in control of your motorcycle in all situations * Practical exercises in a wide range of terrain conditions, but in a safe and controlled environment. and lots of riding during the weekend! Our training method makes it possible to accommodate riders with various skill levels, so anybody is welcome. We strongly recommend that you have attended our entry level course Introduction to Off-road Riding (offered in Gauteng by Country Trax Gauteng) as we continue to build on the basics in this course but it is not essential. It is important that you are at least a competent road rider. We believe that only when your basics are firm, will you be able to really excel and develop into a good rider. BRING THE FAMILY! You are welcome to bring your friends and family with for the weekend. Its the perfect place to relax, read a book, bring your mountain bike, go for long walks or we can arrange horse riding for you on the neighbours' farm. Trying your hand at motorcycle photography remains a favourite! We have meals together. No children allowed unless there s full time supervision (safety precaution). {Country Trax Amersfoort also offers open weekends where you are welcome to bring your bike, friends and family to enjoy the excellent facilities at Country Trax. These weekends are self catering and its a prerequisite that at least one of you have attended a course at Country Trax before so you are familiar with the routes & the farm. Come and relax & ride your bike!} WHAT TO BRING 1. Your own motorcycle Any make of dual purpose bikes are permitted. Tyres: for better & easier performance on all terrain and in all conditions, it is essential that you have off-road tyres ( knobblies ) fitted to your bike. Call one of the instructors if you have queries about this. No dual purpose(anakees, Heidenau, Mitas EO7 and Tourance are included) Tyre pressure gauge (optional) Full tank of petrol. Please fill up at Amersfoort. Any spares and tools (for possible adjustment or two) that you might need like tubes, puncture repair kit, etc. Important: please remove handle bar raisers. 2. Full protective gear. Please ensure you bring adequate protective clothing with you to the course. Riding has its inherent risks and we believe in prevention rather than cure! Helmet (plus goggles if using open visor helmet) Off-road boots. Remember that 90% of off-road injuries are to the feet and the lower legs and can be prevented by wearing proper boots. Good off-road boots are therefore as indispensable as good helmets. And it s not about brands or fashion statements - it s about medical bills and pain and arthritis when you re old. Army boots and hiking boots are NOT off-road boots and will NOT be allowed on the course. Savanna's and Santiago boots are NOT off-road boots and are NOT recommended. This is our opinion, but you can attend with the boots of your choice at your own risk. Gloves, protective trousers and jacket or motocross protectors. The more the better! 3. Other gear Soft cloth/chamois for cleaning visor Cap & sunscreen Camel back is recommended to make sure you do not dehydrate. Rain gear (optional - check the weather forecast) Training will continue if it rains. 4. Personal Warm informal wear for the evening. Keep in mind that it might be chilly at night. Insect repellent (summer) Basic first aid kit plasters, antihistamine for odd gogga bite, etc. Any personal medication that you might need; Cash. For any extras and interesting shopping at the small shop. Alcoholic beverages of your choice for the evening, as Country Trax doesn t stock any.

3 TIPS TO ACHIEVE THE MAXIMUM FROM THE COURSE 1. We strongly recommend that you have attended the Country Trax Introduction to Off-road riding course as it teaches you the basics. This course builds on the basics and are intensive training. 2. A high level of fitness is recommended as training can be both physically and psychologically intensive. 3. Drink plenty of water before and during the training. 4. It helps to carry small packets of raisins, jelly babies or energy bars in your pocket - it helps to boost energy if you get tired. 5. Especially in the colder months, wear layers of clothing which can be peeled off as it usually gets warmer in the day. 6. Get a good nights sleep on Thursday night. 7. If you drink alcohol, we recommend that you minimize your intake of alcohol before and during the course. It influences your body s ability to balance and focus. This is essential for safety reasons. 8. In case of rain, consider yourself lucky as you will have the opportunity to play with your bike in wet conditions! The team is looking forward to welcoming you to Country Trax Off-road Academy! Please feel free to contact us should you have any questions. COMMENTS FROM A FEW PREVIOUS STUDENTS My feedback on the weekend: it was just one looong awesome highlight with not even a low anywhere visible on the Mpumulanga horizon. Kudos to Country TRAX as a whole. The only regret I have is that I haven't done the course sooner. I will be going back at some point to do the course as a refresher. The big table where we ate and listened to different stories created a "homy" feeling as if we are all part of a bigger Country TRAX family, something you seldom experience in today's rushed life. JUN Die naweek was weereens n reuse sukses. Jan, Elsie en Elna het ons weer met hul gasvryheid trakteer en ek wil net baie dankie sê. Die weer het ons toe baie goed hanteer en ons het lekker modder leer ry. Die aand ry was n hoogtepunt omdat dit al jou reseptore toets. Dit sal baie moeilik wees om op so n volmaakte naweek te verbeter FEB I would just like to thank Jan, Elsie and everybody on the course for a very nice weekend away from the city.i would probably rate the course one of the best I have attended... ever. It wasnt only the course content etc, which impressed me, but also all the riders. It is nice to have a stronger group complete a course like this together, as it allows Jan to do a bit extra, in my opinion. It also streches me as a rider as I see what other guys can do on the bike and that is inspirational to me. JUL My son had a awesome weekend,he came back with a sore and stiff body but a huge smile on his face,johnjack eats breaths dirt bikes He assures me that he will definitely be booking the advance course when available...for me as a parent I was at first afraid to leave my child 400km away, but as we left him there I had so much peace that my child was in good and safe hands the farm is so beautiful and peaceful and accommodation comfortable and relaxing I must commend Jan and Elsie and there whole team on excellence in a relaxed way. Thank you for being part of his dream. JUL It was FUN and I don t think one can quantify the value of the skill that was passed on to us. The instructors were excellent teachers...their demonstrations and coaching (while we were trying to repeat what he made look so easy) will definitely stand us all in good stead for many more (and safer) miles. The camaraderie and support between all the guys made the weekend special. My almost vintage 88 GS and I both regret not doing this course many moons ago! JUNIE The best prepared course that I have been on so far that taught me skills in off road riding that increased my confidence and safety as a ride 100 time! The accommodation and food is of extremely high quality and is nothing better after a long day of training to relax in the great atmosphere. If only the marketing material had described what a great experience it would be I would have gone earlier. Must say I was at first scared of doing the course as I thought it is only for experienced riders and soon realized that it is done in such a structured manner and gradually providing you with the required skill and knowledge to ensure you are safe at all times. As you get to towards the end of the course you realize why you had to first master certain skills to move to the next level. Once again a well balanced course and will be doing it again! JUNIE For someone like me who has never really done the adventure bike thing, I am now so amped to do some adventure riding and get out there. The course was absolutely fantastic, I have learnt more this last week end about riding than in the past 5-6 years that I have been riding, I think it is invaluable knowledge and something that you can use in every day riding as well as off-road/adventure riding. JUNIE Many many thanks for an awesome weekend. I have not stopped telling everyone about it. The way the course is set up is perfect, not once were we pushed into doing something we didn't want to do. As I mentioned no-one was frowned upon laughed at we all felt comfortable, I am over the moon now that I have overcome that fear of the bike is to big and heavy. All I want to do is upgrade and start enjoying another side of life. To the lodge - fantastic knowing everything is safe, awesome food, friendly staff. The venue is perfect!! To the instructors, job well done!!i will def be back with a heap of riders from our end of the world!! The course material and knowledge passed onto us words cannot explain. MAY This weekend was GREAT!!!!!!!!!!!!. No did not double my riding skills I have tripled it. In my case it was to get rid of the fear of gravelled roads and yes my fear is MUCH better. APR

4 MAP & DIRECTIONS LOCATION AND CONTACT DETAILS WHERE IS IT? Close to Amersfoort, Mpumalanga. Please DO NOT use the GPS coordinants as they take you on a different route, see directions below. Approximately 3 hours drive from Gauteng. ELEVATION m above sea level (yes, its High Veld) CONTACT PERSONS Jan & Elsie du Toit CONTACT NUMBERS or MOBILE PHONE SIGNAL Limited Vodacom and MTN reception NOTES ON GETTING THERE 1. Please take into account that the last 45km of gravel road to Amersfoort is not a gravel highway, and that it will slow you down. Give yourself extra time to make sure to arrive before dark on Thursday or on time for the course if you arrive on Friday morning. If traveling to Country TRAX in the morning, be aware that you might have thick fog in the mornings which will slow you down. 2. IMPORTANT: It is not advisable to arrive after dark. If by force of circumstances you will be arriving after dark, please contact us prior to your departure from Amersfoort so that we may monitor your ETA as there is little or no mobile reception on the non-paved road to the farm. 3. Thursday arrivals: Please try to arrive by 18:00 so you can settle in. Dinner is served at 19:00. DIRECTIONS 1. From PRETORIA Pretoria to Middelburg via N4 - Hendrina - Ermelo - Amersfoort - CountryTrax CLICK HERE for Google Maps Directions - Leave Pretoria and travel east on the N4 towards Middelburg. - After travelling ± 130km on the N4, take exit 133 onto the N11 and continue south towards Hendrina/Ermelo. - Travel to Ermelo via Hendrina. You will reach Ermelo after ± 92 km. - Stay on the N11 in a southerly directions to Amersfoort. - REMEMBER TO FILL UP YOUR BIKE IN AMERSFOORT PLEASE. - Follow the directions through the town of Amersfoort towards Piet Retief. (Do not follow the signs to Volksrust) - The road becomes a gravel road as you cross a bridge on the edge of town and it will remain unpaved until you reach Countrytrax. - Continue for about 37km. Travel slowly if wet. - Turn right at the Turn right at the white BMW Motorrad/ Enduro Park Country TRAX sign on a slight uphill (on the left hand side of the road will be some workers clay & grass huts). - Continue on this road for 5km and turn left at the big COUNTRY TRAX sign. Follow the road to the farm for another 2 km where you will be met by the Country Trax team.

5 2. From JOHANNESBURG Johannesburg - Bethal - Morgenzon - Amersfoort - CountryTrax via N17 CLICK HERE for Google Maps directions - Take the N17 towards Ermelo. - At Bethal, exit the highway, drive through town and take the R35 towards Morgenzon. - From Morgenzon, go to Amersfoort. REMEMBER TO FILL UP YOUR BIKE IN AMERSFOORT PLEASE. - Follow the directions through town towards Piet Retief. (Do not follow the signs to Volksrust and Ermelo) - The road becomes a gravel road as you cross a bridge on the edge of town and it will remain unpaved until you reach Countrytrax. - Continue for about 37km. Be cautious if wet! - Turn right at the Turn right at the white BMW Motorrad/ Enduro Park Country TRAX sign on a slight uphill (on the left hand side of the road will be some workers clay & grass huts). - Continue on this road for 5km and turn left at the big COUNTRY TRAX sign. Follow the road to the farm for another 2 km where you will be met by the Country Trax team.

6 3. From PRETORIA Pretoria - Delmas - Bethal - Morgenzon - Amersfoort - CountryTrax CLICK HERE for Google Maps Directions - Leave Pretoria from the M10 (Hans Strijdom Drive) on the R50 towards Delmas for about 60km. - From DELMAS, follow directions to the N17. - Continue to Bethal on the N17. - At Bethal, exit the N17 and follow directions to the R35 to Morgenzon and Amersfoort. - REMEMBER TO FILL UP YOUR BIKE IN AMERSFOORT PLEASE. 44km gravel road.. - Once in Amersfoort, follow the directions towards Piet Retief. The road becomes a gravel road as you cross a bridge on the edge of Amersfoort and it will remain unpaved until you reach Country Trax. - Continue for about 37km. - Turn right at the Turn right at the white BMW Motorrad/ Enduro Park Country TRAX sign on a slight uphill (on the left hand side of the road will be some workers clay & grass huts). - Continue on this road for 5km and turn left at the big COUNTRY TRAX sign. Follow the road to the farm for another 2 km where you will be met by the Country Trax team.

7 ROUTE WARNINGS 1. Because of extensive mining in Mpumalanga, heavy duty trucks tend to damage the surface of roads and create pot holes and uneven surfaces in some places. Be on the lookout for trucks avoiding these places and moving into your lane! Be extra careful on the following sections of road: Coming from Johannesburg, beyond Perdekop towards Amersfoort, past the Amajuba power station. Coming from Pretoria, between Morgenzon and Amersfoort. 2. Look out for pedestrians and animals crossing the road. Watch out specially for cattle! 3. If you are travelling on the N4, look out for speed traps near Bronkhorstspruit. 4. On gravel road sections (e.g. the last part of the route to Country Trax, be careful of fixed stones in the surface. While checking for oncoming and passing traffic, use the best parts of the whole width of the road to choose the best track/line. There s always a good line, just look for it! If you feel unsafe travelling on the gravel road (specially when wet), phone the academy and arrange for them to pick you up from Amersfoort. Safe travels! We are looking forward to welcome you to Country TRAX for an exciting weekend.

>>>> DIRT BIKE TRAINING WEEKEND

>>>> DIRT BIKE TRAINING WEEKEND COUNTRY TRAX Jan du Toit chief instructor ctrax@lantic.net BOOKING ADMINISTRATOR: Poldine Odendaal Celia le Roux Bikebookings 082 895 5009 info@bikebookings.co.za Fax.086 528 5633 >>>> DIRT BIKE TRAINING

More information

General information: Dirt Bike Training Weekend Country TRAX Amersfoort, Mpumalanga

General information: Dirt Bike Training Weekend Country TRAX Amersfoort, Mpumalanga COUNTRY TRAX Herman Cremer instructor 082 806 5030 herman@countrytrax.co.za BOOKING ADMINISTRATOR Bikebookings Poldine Odendaal& Celia le Roux 082 895 5009 info@bikebookings.co.za Fax.086 528 5633 General

More information

General information Country Trax Amersfoort, Mpumalanga

General information Country Trax Amersfoort, Mpumalanga COUNTRY TRAX Jan du Toit chief instructor ctrax@lantic.net BOOKING ADMINISTRATOR Bikebookings Poldine Odendaal & Celia le Roux 082 895 5009 info@bikebookings.co.za Fax.086 528 5633 General information

More information

COUNTRY TRAX Jan du Toit chief instructor

COUNTRY TRAX Jan du Toit chief instructor COUNTRY TRAX Jan du Toit chief instructor ctrax@lantic.net ` BOOKING ADMINISTRATOR Celia le Roux Bikebookings 082 895 5009 info@bikebookings.co.za Fax.086 528 5633 General information >>>> COUNTRY TRAX

More information

Arrival on Thursday before commencement of course are optional. The rate is R580 per person for Thursday dinner, bed & Friday breakfast.

Arrival on Thursday before commencement of course are optional. The rate is R580 per person for Thursday dinner, bed & Friday breakfast. COUNTRY TRAX: Marchant Maasdorp senior instructor 083 441 0988 countrytraxeden@vodamail.co.za BOOKING ADMINISTRATOR: Poldine Odendaal Celia le Roux Bikebookings 082 895 5009 info@bikebookings.co.za Fax.086

More information

Touring Guide All Groups

Touring Guide All Groups Touring Guide All Groups General information about our touring rides and how you can best prepare for your first ride with us. Last Revised January 24, 2017 Introduction Thinking of joining the club? That's

More information

THE FIRST MOUNTAIN BIKE TRAIL CENTRE IN THE GCC & MIDDLE EAST

THE FIRST MOUNTAIN BIKE TRAIL CENTRE IN THE GCC & MIDDLE EAST THE FIRST MOUNTAIN BIKE TRAIL CENTRE IN THE GCC & MIDDLE EAST INTRODUCTION WELCOME TO HATTA TRAIL CENTRE WEBSITE Hatta Trail Centre is a first MTB Centre in the Middle East, and is a home to multiple cross

More information

PROGRAM ENDURO TOUR SARDINIA 2018

PROGRAM ENDURO TOUR SARDINIA 2018 ENDURO TOUR SARDINIA 2018 PROGRAM ENDURO TOUR SARDINIA 2018 On this especially unique island of Sardinia you will experience maybe one of the most exciting enduro rides ever. With meandering curves, passes

More information

Option 1 50KM Rathcoole, Celbridge, Lucan, Phoenix Park, HOME Option 2 25 KM Sundrive, SCR, Phoenix Park, HOME

Option 1 50KM Rathcoole, Celbridge, Lucan, Phoenix Park, HOME Option 2 25 KM Sundrive, SCR, Phoenix Park, HOME Routes Option 1 50KM Rathcoole, Celbridge, Lucan, Phoenix Park, HOME Option 2 25 KM Sundrive, SCR, Phoenix Park, HOME Cycle photo There will be an official photo of all the cyclists at 1PM at the Wellington

More information

Ponta Beach Camp & Scuba Adventures Dive Charters 2015 HALF PRICE SPECIALS (rev )

Ponta Beach Camp & Scuba Adventures Dive Charters 2015 HALF PRICE SPECIALS (rev ) info@moz.travel +27 11 6489648 Ponta Beach Camp & Scuba Adventures Dive Charters 2015 HALF PRICE SPECIALS (rev.01.07.15) subject to change without notice please confirm prior to booking Scuba Adventures

More information

Bike For It! Frequently Asked Questions

Bike For It! Frequently Asked Questions Bike For It! Frequently Asked Questions Signing Up Who can enter? Bike For It! is for everyone, of all ages and abilities. The event is designed to be a great family event - with three different distances

More information

Kit guide. London to Paris 24

Kit guide. London to Paris 24 Kit guide London to Paris 24 2 London to Paris 24 kit list Over the past six years, we ve seen it all; from punctures to soggy clothing, to broken lights and muddy cleats...the lot! We ve worked with a

More information

CHALLENGE SUMMARY STAGE 1: Sardinia Duathlon

CHALLENGE SUMMARY STAGE 1: Sardinia Duathlon CHALLENGE SUMMARY STAGE 1: Sardinia Duathlon Welcome to Strive 2018 we know you re in for a great experience with some hard (but enjoyable) days out on the bike ahead of you before swapping to a kayak

More information

THE BEST MOTOCROSS IN THE WORLD PERIOD!

THE BEST MOTOCROSS IN THE WORLD PERIOD! E-Brochure THE BEST MOTOCROSS IN THE WORLD PERIOD! Forward: Thank you for your interest in a Race SoCal motocross holiday. This E-brochure will answer most of your questions regarding your upcoming motocross

More information

New York Cycle Club. C SIG FAQs

New York Cycle Club. C SIG FAQs New York Cycle Club C SIG FAQs Our C SIG training classes start in March! If you are still hesitant about joining, we say Go for it! To help you decide, here are answers to some frequently asked questions

More information

New York Cycle Club. C-SIG FAQs

New York Cycle Club. C-SIG FAQs New York Cycle Club C-SIG FAQs Our C-SIG training classes start in March! If you are still hesitant about joining, we say Go for it! To help you decide, here are answers to some frequently asked questions.

More information

12 WEEKS. to go WHAT S IN YOUR SADDLEBAG? HILL TRAINING

12 WEEKS. to go WHAT S IN YOUR SADDLEBAG? HILL TRAINING 12 WEEKS to go HILL TRAINING WHAT S IN YOUR SADDLEBAG? Climbing is often feared by new riders, but with these easy tips it can be made easier - and fun! It might be small, but what you keep in your saddlebag

More information

Tour map. Hokkaido, Toyako Lake to Yoichi 4 days 2018

Tour map. Hokkaido, Toyako Lake to Yoichi 4 days 2018 Tour map Hokkaido, Toyako Lake to Yoichi 4 days 2018 Proposed itinerary ITINERARY (4days/3nights) Day1 Cycle 65km Around Toyako Lake Ryokan TSO D Day2 Cycle 70km Toyako Lake to Konbu Onsen Ryokan TSO B,D

More information

Group Riding Tips. Planning the Ride

Group Riding Tips. Planning the Ride Group Riding Tips There are a number of factors that come into play when planning or participating in a group ride. Here are some suggestions for making your rides safe and successful. Planning the Ride

More information

Tour map. Mt. Fuji Hakone Izu 5 days 2018

Tour map. Mt. Fuji Hakone Izu 5 days 2018 Tour map Mt. Fuji Hakone Izu 5 days 2018 Proposed itinerary ITINERARY (5days/4nights) Day1 Cycle 80km Fuji 4 Lakes Ryokan TS D Day2 Cycle 80km 4th station to Lake Yamanakako Hotel TS B,D Day3 Cycle 62km

More information

Tour map. Mt. Fuji Hakone Izu 5 days 2019

Tour map. Mt. Fuji Hakone Izu 5 days 2019 Tour map Mt. Fuji Hakone Izu 5 days 2019 Itinerary at a glance ITINERARY (5days/4nights) Day1 Cycle 80km Fuji 4 Lakes Ryokan TS D Day2 Cycle 80km 4th station to Lake Yamanakako Hotel TS B,D Day3 Cycle

More information

GREAT BEAR OVERLAND 10 DAY JOHN O GROATS TO LANDS END CYCLE

GREAT BEAR OVERLAND 10 DAY JOHN O GROATS TO LANDS END CYCLE GREAT BEAR OVERLAND 10 DAY JOHN O GROATS TO LANDS END CYCLE The 10 day price for 2017 is 900 per person WHAT THE PRICE INCLUDES * Collections on route from Milton Keynes to Lands End / Transfers from John

More information

ESSA Cycling Club - Membership Proposal Application Form

ESSA Cycling Club - Membership Proposal Application Form ESSA Cycling Club - Membership Proposal Application Form Name:... Are you currently a member of another club?... Reason for leaving club Address:......... Post Code:... Home Tel:... Mobile No:... Date

More information

Please make a note of our Rider Hotline Number:

Please make a note of our Rider Hotline Number: Divas on Wheels First and foremost I d like to say a big thank you for registering to ride in Divas on Wheels on Sunday 24 th June 2018. Please find below the essential information that you will need to

More information

Tenovus Cancer Care. Wales cycle. 8 th - 10 th June Information pack Part 1. Give hope. Help cope. tenovuscancercare.org.uk

Tenovus Cancer Care. Wales cycle. 8 th - 10 th June Information pack Part 1. Give hope. Help cope. tenovuscancercare.org.uk Tenovus Cancer Care Wales cycle 8 th - 10 th June 2018 Information pack Part 1 Give hope. Help cope. tenovuscancercare.org.uk Thank you so much for your interest in our North 2 South Wales cycle. We guarantee

More information

PROGRAM ENDURO TOUR LAKE GARDA OFFROAD 2018

PROGRAM ENDURO TOUR LAKE GARDA OFFROAD 2018 ENDURO TOUR LAKE GARDA 2018 PROGRAM ENDURO TOUR LAKE GARDA OFFROAD 2018 Come with us to Lake Garda for a new experience. On forgotten roads we will make our way towards the south. Some of the mountain

More information

BELIEVE ACHIEVE INSPIRE

BELIEVE ACHIEVE INSPIRE TRIP NOTES BELIEVE ACHIEVE INSPIRE ALDI ISLE OF WIGHT CYCLING CHALLENGE IN SUPPORT OF TEENAGE CANCER TRUST Wed 06 Jun Fri 08 Jun 2018 OVERVIEW ALDI ISLE OF WIGHT CYCLING CHALLENGE IN SUPPORT OF TEENAGE

More information

EVENT INFORMATION. Round 3, Kawana Waters 19 th November 2017 Sportsmans Parade, Kawana Waters

EVENT INFORMATION. Round 3, Kawana Waters 19 th November 2017 Sportsmans Parade, Kawana Waters EVENT INFORMATION Round 3, Kawana Waters 19 th November 2017 Sportsmans Parade, Kawana Waters DISTANCE AND LAPS SWIM CYCLE RUN SPRINT 14yrs+ 750M 1 lap 20KM 4 laps 5KM 2 laps ENTICER 12yrs+ 200M 1 lap

More information

Equipment: Rheal s Top Ten Tips

Equipment: Rheal s Top Ten Tips Equipment: Rheal s Top Ten Tips By Rheal Jaillet, Owner of FitWorks in Dieppe and Lead Cyclist in the Tour of Hope We all embark in this great adventure with different backgrounds. Some have travelled

More information

MUDDY WATERS RIDES AGAIN!

MUDDY WATERS RIDES AGAIN! MUDDY WATERS RIDES AGAIN! Table of Contents Cycling for Habitat how you are helping... 2 Ride Day Information for the 100 kilometre ride... 4 Cars/Bikes/Valuables @ Kildonan Park... 5 Fun @ the Finish

More information

Forrest GrapeRide 101km Complete Performance Training Plan

Forrest GrapeRide 101km Complete Performance Training Plan Forrest GrapeRide 101km Complete Performance Training Plan Day Discipline Rank Details Avg s: How did you feel, where did you go, what 1 13/02/13 8 weeks Hard Goal: To start training for the GrapeRide

More information

Annual. Essential Horsemanship Workshop April 2018

Annual. Essential Horsemanship Workshop April 2018 Annual Essential Horsemanship Workshop 19-22 April 2018 Welcome KAROO RANCHING welcomes you most warmly! This annual event is run by some of the most progressive natural horsemen & women in our country

More information

Also new in 2017, all of our sailing staff will now be required to complete training in High Five s Principles of Healthy Child Development.

Also new in 2017, all of our sailing staff will now be required to complete training in High Five s Principles of Healthy Child Development. SAILING PROGRAMS Welcome back, Waeg Sailors! We re very much looking forward to another fantastic sailing season here at The Waeg, and we hope you are too! Year after year, we strive to improve the operation

More information

The event covers the normal 300km course, however it is completed in one day.

The event covers the normal 300km course, however it is completed in one day. Dulux London Revolution The Ultra FAQ s General What date is the event-taking place? Dulux London Revolution - The Ultra 2019 is taking place on Saturday 11th May. As The Ultra is a loop around London

More information

The Weekend Warrior. VeloSano Training Guide

The Weekend Warrior. VeloSano Training Guide VeloSano Training Guide The Weekend Warrior By Dr. Michael Schaefer This guide includes suggestions for training for the VeloSano Bike to cure event of your chosen distance. If you are new to bicycling,

More information

SKI TRIP MT HOTHAM - VICTORIA. 18th 27th July

SKI TRIP MT HOTHAM - VICTORIA. 18th 27th July SKI TRIP 2019 MT HOTHAM - VICTORIA 18th 27th July MT HOTHAM If you re looking for fun in the snow, the premier place to go has to be MT HOTHAM! Mt Hotham is the highest ski village in Australia, with the

More information

Approved by: Russ Jacobi Technical Expert/s: Russ Jacobi Next review: 1 November 2018

Approved by: Russ Jacobi Technical Expert/s: Russ Jacobi Next review: 1 November 2018 MOUNTAIN BIKING Version: 1 Approved by: Russ Jacobi Technical Expert/s: Russ Jacobi Next review: 1 November 2018 OBJECTIVES 1. To learn or improve mountain biking skills: a. Gear changing (well-timed,

More information

The Dewa Roman Experience is situated within the fortress walls of Chester, just off one of the four main shopping streets, Bridge Street.

The Dewa Roman Experience is situated within the fortress walls of Chester, just off one of the four main shopping streets, Bridge Street. Welcome to Dewa Roman Experience Our Location The Dewa Roman Experience is situated within the fortress walls of Chester, just off one of the four main shopping streets, Bridge Street. Due to our city

More information

Complete this easy to do 8-week Triathlon Training program, and you ll be sure to finish your first triathlon.

Complete this easy to do 8-week Triathlon Training program, and you ll be sure to finish your first triathlon. Complete this easy to do 8-week Triathlon Training program, and you ll be sure to finish your first triathlon. Summer is almost upon us and you re itching to do that sprint triathlon down at Midmar Dam

More information

TRINITY CATHOLIC HIGH SCHOOL

TRINITY CATHOLIC HIGH SCHOOL TRINITY CATHOLIC HIGH SCHOOL SKI TRIP TO AUSTRIA Kirchenwirt Hotel, BKK, AUSTRIA 13 th 21 st Feb 2015 Tour Operator: HTS Total Ski The Hotel: Kirchenwirt Hotel Location In centre of Dobriach, 10km from

More information

M2M. Harrison Township Parks & Recreation Bike Ride

M2M. Harrison Township Parks & Recreation Bike Ride Mac 2 Metro (M2M) is open to bicyclists, 15 and older, who feel they are able to bike roughly 65 miles and can ride each day for 6 days. PLEASE READ THIS INFORMATION CAREFULLY BEFORE COMPLETING THE APPLICATION.

More information

Top 10 Excuses for Not Biking to Work! #10) It s Too Dangerous. #9) It s Too Far (and I m Out of Shape).

Top 10 Excuses for Not Biking to Work! #10) It s Too Dangerous. #9) It s Too Far (and I m Out of Shape). Top 10 Excuses for Not Biking to Work! If everybody who rode a bike for recreation or exercise was to throw a leg over the bar on a weekday morning and ride to work (even occasionally), public officials

More information

SKI CLINIC GULMARG Ski Clinic Gulmarg Feb 24 - Mar 02, 2019

SKI CLINIC GULMARG Ski Clinic Gulmarg Feb 24 - Mar 02, 2019 SKI CLINIC GULMARG Ski Clinic Gulmarg Feb 24 - Mar 02, 2019 SKI CLINIC: INTRODUCTION A seven-day program in India s best ski destination - Gulmarg gives you all the skills and confidence you need to zoom

More information

QUEST TRAINING PLAN 12-WEEK TRAINING PLAN EXPERT ROUTE 55-80K

QUEST TRAINING PLAN 12-WEEK TRAINING PLAN EXPERT ROUTE 55-80K QUEST TRAINING PLAN 12-WEEK TRAINING PLAN EXPERT ROUTE 55-80K Couch to Quest Training Plans have been prepared by Bernard Smyth of Ultimate Conditioning. Bernard trains group of people to take part in

More information

Flinders Ranges and Outback Postie Posse 2 nd November to 5 th November Saddle up your Postie Bike and join the Posse of fellow motor-psycho

Flinders Ranges and Outback Postie Posse 2 nd November to 5 th November Saddle up your Postie Bike and join the Posse of fellow motor-psycho Flinders Ranges and Outback Postie Posse 2 nd November to 5 th November 2007 Saddle up your Postie Bike and join the Posse of fellow motor-psycho psycho-lists for fun and adventure riding through the magnificent

More information

Course Registration and Medical Form (please print)

Course Registration and Medical Form (please print) Course Registration and Medical Form (please print) Name: Phone Number: Address: Email: Course:! AST1 PLUS with accommodation ($360 + GST) AST1 PLUS without accommodation ($310 + GST) AST1 PLUS Snowmobile

More information

Welcomes you. This annual event is one of our favourite!

Welcomes you. This annual event is one of our favourite! Welcomes you This annual event is one of our favourite! It is a time of year where all the local cattle ranchers get together and assist with the annual KAROO RANCHING cattle drive. Here, you will meet

More information

The Ben Nevis Charity Challenge

The Ben Nevis Charity Challenge Saturday 12 September Image: Nilfanion CLIMB BEN NEVIS CYCLE 25 MILES Enter your team of four for this exciting team challenge to raise funds for the charity of your choice For more information and to

More information

New Zealand 6 Mountain Ski Safari

New Zealand 6 Mountain Ski Safari New Zealand 6 Mountain Ski Safari Conquer 6 majestic mountains over 7 days and explore the best runs and powder stashes that New Zealand has to offer on this 6 Mountain Ski Safari adventure! Experience

More information

OUTDOOR ED. Huntingtower Year 10 Climb. Student and Parent Information Booklet. 23 rd 27 th Feb 2015

OUTDOOR ED. Huntingtower Year 10 Climb. Student and Parent Information Booklet. 23 rd 27 th Feb 2015 Student and Parent Information Booklet Huntingtower Year 10 Climb 23 rd 27 th Feb 2015 OUTDOOR ED 1. EDUCATIONAL AIMS: - To develop Outdoor Education Skills - To develop Independence 2. LOCATION: Mt Araplies

More information

Supported. Tennis Holidays You ll Love 3

Supported. Tennis Holidays You ll Love 3 holidays single player weeks 2018 Tennis Holidays You ll Love 3 Single Player Weeks Advanced - Algarve 4 Intermediate - Algarve 5 Intermediate - Mallorca 6 Improver - Algarve 7 Winter Value Weeks All Levels

More information

Welcomes you. Look forward to seeing you in the saddle, All at KAROO RANCHING XXX. This annual event is one of our favourite!

Welcomes you. Look forward to seeing you in the saddle, All at KAROO RANCHING XXX. This annual event is one of our favourite! Time to cowboy up! Welcomes you This annual event is one of our favourite! It is a time of year where all the local cattle ranchers get together and assist with the annual KAROO RANCHING cattle drive.

More information

Lincoln Cycle Sportive FAQ s

Lincoln Cycle Sportive FAQ s Lincoln Cycle Sportive FAQ s What distances are available? There are 3 distances available for 2018. These being: The Short route of 33 miles with 714ft of climbing Medium route of 54 miles with 1543ft

More information

EVENT INFORMATION. Round 2: Robina 8 th October 2017 Cnr Robina Parkway & Boowaggan Road Robina, Gold Coast

EVENT INFORMATION. Round 2: Robina 8 th October 2017 Cnr Robina Parkway & Boowaggan Road Robina, Gold Coast EVENT INFORMATION Round 2: Robina 8 th October 2017 Cnr Robina Parkway & Boowaggan Road Robina, Gold Coast DISTANCE AND LAPS SWIM CYCLE RUN OLYMPIC 15yrs+ 1500M 2 laps 40KM 5 laps 10KM 3 laps SPRINT 14yrs+

More information

SKI TRIP MT HOTHAM - VICTORIA. 18th 27th July (3 rd Week of Term 2 Holidays)

SKI TRIP MT HOTHAM - VICTORIA. 18th 27th July (3 rd Week of Term 2 Holidays) SKI TRIP 2019 MT HOTHAM - VICTORIA 18th 27th July (3 rd Week of Term 2 Holidays) MT HOTHAM If you re looking for fun in the snow, the premier place to go has to be MT HOTHAM! Mt Hotham is the highest ski

More information

W2W BIKES. 73 MILES SHARP STREET, RYNFIELD, BENONI, 1501 Tel: Fax:

W2W BIKES. 73 MILES SHARP STREET, RYNFIELD, BENONI, 1501 Tel: Fax: W2W BIKES 73 MILES SHARP STREET, RYNFIELD, BENONI, 1501 Tel: 011 849 4142 Fax: 086 659 7258 email: fionaj1@telkomsa.net PERMIT APPLICATION Vintage Motocross and Enduro Club Syringa MX Park Event Name 2016

More information

COUCH TO QUEST TRAINING PLAN 12-WEEK BEGINNER TRAINING PLAN CHALLENGE ROUTE 20-30K

COUCH TO QUEST TRAINING PLAN 12-WEEK BEGINNER TRAINING PLAN CHALLENGE ROUTE 20-30K COUCH TO QUEST TRAINING PLAN 12-WEEK BEGINNER TRAINING PLAN CHALLENGE ROUTE 20-30K This Quest training plan has been prepared by Bernard Smyth of Ultimate Conditioning. Bernard trains individuals and groups

More information

ON ROAD CYCLE TRAINING

ON ROAD CYCLE TRAINING ON ROAD CYCLE TRAINING A guide to safer cycling On road cycle training A guide to safer cycling 4 5 6 7 8 9 0 4 5 Starting and finishing a journey Road positioning Passing parked and slower vehicles Passing

More information

PROGRAM ENDURO TOUR MOROCCO 2019

PROGRAM ENDURO TOUR MOROCCO 2019 ENDURO TOUR MOROCCO ATLANTIC 2019 PROGRAM ENDURO TOUR MOROCCO 2019 Morocco is addictive! Everyone who experienced the magic of this varied country on one of our tours through the High Atlas will confirm

More information

15KM 14-WEEK TRAINING PROGRAMME

15KM 14-WEEK TRAINING PROGRAMME 15KM 14-WEEK TRAINING PROGRAMME T H E G O A L O F T H I S P L A N I S N T T O G E T Y O U A C R O S S T H E F I N I S H L I N E, I T S T O G E T T H E B E S T V E R S I O N O F Y O U A C R O S S T H E

More information

ENDURO TOUR ISTRIA 2019 SCOUTINGTOUR

ENDURO TOUR ISTRIA 2019 SCOUTINGTOUR ENDURO TOUR ISTRIA 2019 SCOUTINGTOUR PROGRAM ENDURO TOUR ISTRIA SCOUTINGTOUR 2019 Istria is also known as the green oasis of the northern Adriatic Sea. Everything here seems so familiar and unspoiled.

More information

Desert Trek. Alex Tamayo. High Noon Books Novato, California

Desert Trek. Alex Tamayo. High Noon Books Novato, California Desert Trek Alex Tamayo High Noon Books Novato, California Contents 1 Friends.... 1 2 The Trip.... 6 3 The First Problem....10 4 Red Camper...14 5 Snake Canyon...19 6 Rattlesnake...22 7 Ride for Help....28

More information

PRE RACE TIPS AUCKLAND 70.3

PRE RACE TIPS AUCKLAND 70.3 PRE RACE TIPS AUCKLAND 70.3 Contents Race Manual... 2 Transition... 2 Transition 1... 2 Transition 2... 2 Swim Start & Course... 3 Bike... 5 Bike Rules... 5 Bike Penalty Boxes & Procedures... 5 Run...

More information

Bikeability Checklist

Bikeability Checklist Bikeability Checklist How bikeable is your community? Riding a bike is fun! Bicycling is a great way to get around and to get your daily dose of physical activity. It's good for the environment, and it

More information

Huntingtower Year 9 Alpine Challenge

Huntingtower Year 9 Alpine Challenge Huntingtower Year 9 Alpine Challenge May 2015 Dear Parents/Guardians To further extend the challenge aspect of the Year 9 program, students have the opportunity of attending a Ski trip in 2015. The camp

More information

Find Your Limit. Dirty Kanza Training Camp. March 30th - April 2nd

Find Your Limit. Dirty Kanza Training Camp. March 30th - April 2nd Find Your Limit Dirty Kanza Training Camp March 30th - April 2nd Preparing for the Dirty Kanza 200 or Dirty Kanza 100 is no small task. There is much to learn about bike prep, on the fly mechanical fixes,

More information

Welcome to the 2016 Velo29-Altura York Leeds - York Sportive

Welcome to the 2016 Velo29-Altura York Leeds - York Sportive Welcome to the 2016 Velo29-Altura York Leeds - York Sportive This short event manual gives you all the info you need to prepare for the event. Please read it carefully before the day. You will need to

More information

London to Amsterdam 16 week Training Plan

London to Amsterdam 16 week Training Plan Overview Congratulations! You ve signed up and now you re going to get yourself into the best shape possible for your challenge. This training plan is designed to give you some milestones to aim towards

More information

Ranch Riding Adventure with Julie Goodnight. What to Expect

Ranch Riding Adventure with Julie Goodnight. What to Expect Ranch Riding Adventure with Julie Goodnight C Lazy U Guest Ranch Granby, Colorado Thank you for your interest in our special ranch riding weekend. It s a fabulous program for adult riders of all levels

More information

Outfitter Profile. 8 Big Game Australia

Outfitter Profile. 8 Big Game Australia Outfitter Profile Tropical Hunting Safaris is operated by Pete Lorman from the NT. I had the privilege to head to the Top-End and see first hand at the Safaris conducted by Pete and his team. Little background

More information

RALLYE EVENT INFO DOSSIER

RALLYE EVENT INFO DOSSIER WHAT THE RALLYE IS ALL ABOUT» Are you READY FOR ADVENTURE? KTM New Zealand is proud to announce our third annual KTM New Zealand Adventure Rallye: Northland 2018! Open to Orange Adventure Riders with the

More information

Way of the Roses: 170 Mile Ride

Way of the Roses: 170 Mile Ride Way of the Roses: 170 Mile Ride 22.05.15 25.05.15 In support of the NACO President s Charity, Railway Children, Darren Leverington will lead a group of NACO members of the official Way of the Roses cycle

More information

Birmingham Bicycle Club

Birmingham Bicycle Club Birmingham Bicycle Club Ride Leader Guidelines Thank you for your interest in leading a ride for the Birmingham Bicycle Club! Group rides are a major offering of our club. Ride leaders provide the opportunity

More information

Harley Owners Group. Chapter #1590. Chapter Member Orientation Guide. and. Group Riding Information

Harley Owners Group. Chapter #1590. Chapter Member Orientation Guide. and. Group Riding Information Harley Owners Group Chapter #1590 Chapter Member Orientation Guide and Group Riding Information Welcome Member, On behalf of the officers and members of the Heart of Dixie Chapter (HOD) of the Harley Owners

More information

Riders Guide to the 2018 Club Cyclocross Championship Race

Riders Guide to the 2018 Club Cyclocross Championship Race Palmer Park Velo Riders Guide to the 2018 Club Cyclocross Championship Race Date: Sunday 21st January 2018 Event: Wessex Cyclocross League Round 12 Promoted by Take3 Tri Venue: Abingdon Airfield, Dalton

More information

ONE DAY CYCLE CHALLENGE LEICESTER TO BIRMINGHAM TO CARDIFF CARDIFF INFORMATION PACK

ONE DAY CYCLE CHALLENGE LEICESTER TO BIRMINGHAM TO CARDIFF CARDIFF INFORMATION PACK LEICESTER TO CARDIFF ONE DAY CYCLE CHALLENGE BIRMINGHAM TO CARDIFF INFORMATION PACK This amazing experience will take you from either Leicester or Birmingham, in the Midlands, across to Cardiff, in one

More information

Walk in Beauty: Pilgrimage of El Camino de Santiago, Spain Frequently Asked Questions

Walk in Beauty: Pilgrimage of El Camino de Santiago, Spain Frequently Asked Questions Walk in Beauty: Pilgrimage of El Camino de Santiago, Spain Frequently Asked Questions Valerie Brown, Pilgrimage Leader Lead Smart Coaching, LLC www.leadsmartcoaching.com 215-933-9978 To live into the future

More information

Chiton Rocks Surf Life Saving Club Nipper Program

Chiton Rocks Surf Life Saving Club Nipper Program Chiton Rocks Surf Life Saving Club Inc. Hindmarsh Esplanade, Hayborough SA 5211 PO Box 661, Marleston SA 5033 Phone: 08 8554 2047 ABN: 62 902 946 739 chitonrocks@gmail.com www.chitonrocks.com Chiton Rocks

More information

2009 Michaux Dual Sport Nation s Oldest Dual Sport

2009 Michaux Dual Sport Nation s Oldest Dual Sport 2009 Michaux Dual Sport Nation s Oldest Dual Sport Welcome to the 21 st running of the Michaux Dual Sport Start/Finish: The Start/Finish will be where it was when people knew what a leading link front

More information

Point Lonsdale Surf Life Saving Club BRONZE MEDALLION CAMP

Point Lonsdale Surf Life Saving Club BRONZE MEDALLION CAMP Dear Camp Applicant, This pack has been collated to provide you with information about our club s Surf Lifesaving Bronze Medallion Camp, costs, conditions of admission, and details about the application

More information

Trip Factsheet: Off Piste Coaching Introduction, Ste. Foy

Trip Factsheet: Off Piste Coaching Introduction, Ste. Foy Trip Factsheet: Off Piste Coaching Introduction, Ste. Foy Sainte Foy The ski station of Ste Foy is a small but wonderful ski area with extensive untracked off piste. Its fantastic rolling terrain, open

More information

RIDE TO PROVIDE: THAILAND 800KM IN 8 DAYS

RIDE TO PROVIDE: THAILAND 800KM IN 8 DAYS RIDE TO PROVIDE: THAILAND 800KM IN 8 DAYS Welcome Thank you for choosing to support the at-risk children and communities in Thailand. We hope that your journey will not only change their lives, but yours

More information

Secondary School Head of Physical Education: Carolynne Bell

Secondary School Head of Physical Education: Carolynne Bell Secondary School Head of Physical Education: Carolynne Bell Zekeriyaköy Mah.,Kilyos Cad., No: 227/1,2, Sarıyer, İstanbul Tel: +90 212 202 7027 Ext 111/112 +90 212 202 7709 Ext 111/112 Mob: +531 851 9747

More information

Instructions. Step 1. Step 3

Instructions. Step 1. Step 3 Instructions We ve listed below the procedure needed to take when buying a driving experience from Thruxton Motorsport Centre with Tesco Clubcard Boost Tokens Step 1 Have a look at our Tesco Clubcard driving

More information

Kids Winter Camp 2017/18

Kids Winter Camp 2017/18 Kids Winter Camp 2017/18 Information Pack Table of Contents What is the EdVenture Winter Camp?... 3 Dates for the EdVenture Winter Camp 2017/18... 3 Prices... 4 What Does a Typical Camp Week Look Like?...

More information

Match words and pictures

Match words and pictures Match words and pictures Vocabulary Worksheet - Transport bicycle 1 2 3 bus car 1 helicopter hot-air balloon 4 5 6 jet ski motorbike 7 8 9 motor boat motor scooter plane 10 11 12 scooter ship submarine

More information

... VOLUNTEER FAQs TABLE OF CONTENTS CITY TO SHORE RIDE Like us! Follow us! Tag us!

... VOLUNTEER FAQs TABLE OF CONTENTS CITY TO SHORE RIDE Like us! Follow us! Tag us! City to Shore Ride 2014 presented by CITY TO SHORE RIDE 2014 MSCYCLING.ORG /// 1-800-445-BIKE Visit our website and check your email for up-to-date information about weather and other weekend details.

More information

LES ORMES ACTIVITY WEEKS 2017

LES ORMES ACTIVITY WEEKS 2017 LES ORMES ACTIVITY WEEKS 2017 Their next adventure... jerseysport.co.uk MINI WEEK A great way for children aged 3-7 to try new sports and crafts. Based at all-weather Les Ormes, youngsters can look forward

More information

[Check Out A Short Video Of The Ratings Software >Here<]

[Check Out A Short Video Of The Ratings Software >Here<] Steven Williams Horsepower Methods 19 March 2018 Welcome to the Horsepower Methods. Today you gain by using a powerful combination of software ratings and Ebook methods which I have combined for you to

More information

GROUP SALES INFORMATION PACKET. Enjoy a special experience with your whole group and do it all at a savings

GROUP SALES INFORMATION PACKET. Enjoy a special experience with your whole group and do it all at a savings 205/6 WE VE BEEN SKIING + RIDING SINCE 950 GROUP SALES Schools Ski Clubs Churches Businesses Scouts Colleges Enjoy a special experience with your whole group and do it all at a savings GroupSales (209)

More information

EVENT INFORMATION. Round 6, Caloundra 11 th February, 2018 Caloundra Power Boat Club, Woorim Park, Golden Beach, Caloundra

EVENT INFORMATION. Round 6, Caloundra 11 th February, 2018 Caloundra Power Boat Club, Woorim Park, Golden Beach, Caloundra EVENT INFORMATION Round 6, Caloundra 11 th February, 2018 Caloundra Power Boat Club, Woorim Park, Golden Beach, Caloundra DISTANCE AND LAPS SWIM CYCLE RUN SPRINT 14yrs+ 750M 20KM 4 laps 5KM ENTICER 12yrs+

More information

TEAM INSTRUCTIONS, KIT LIST Please read this carefully

TEAM INSTRUCTIONS, KIT LIST Please read this carefully Friday 7 th September 2018 TEAM INSTRUCTIONS, KIT LIST Please read this carefully ON ARRIVAL When you arrive at Drumlanrig Castle, please park your car in the adventure playground car park (please see

More information

2017/2018 WINTER GROUPS BOOKING PACKAGE

2017/2018 WINTER GROUPS BOOKING PACKAGE 2017/2018 WINTER GROUPS BOOKING PACKAGE Thanks for choosing The Lake Louise Ski Resort for your winter adventure! We can create memorable experiences for groups of all sizes. We offer packages that include

More information

Here you should be building a routine and allocating time to train, learning skills and using drill work to improve technique.

Here you should be building a routine and allocating time to train, learning skills and using drill work to improve technique. WEEK 1 Here you should be building a routine and allocating time to train, learning skills and using drill work to improve technique. Remember to adapt sessions if you cannot complete them due to your

More information

CYCLerpedia. The A-Z of MotoCyc the Bike Ride

CYCLerpedia. The A-Z of MotoCyc the Bike Ride CYCLerpedia The A-Z of MotoCyc the Bike Ride The Camp Quality Moto Cyc was created in 2015 as a spin off event in support of the Camp Quality 1,000 Ks 4 Kids Bike Ride Challenge. The Moto Cyc ride has

More information

Training for a Cycling challenge

Training for a Cycling challenge Training for a Cycling challenge Introduction People from all walks of life register for our cycle challenges, they are designed for people of average fitness and you don't have to be Sir Bradley Wiggins.

More information

From the Chapter Directors;

From the Chapter Directors; G O L D W I N G R O A D R I D E R S MONTHLY GATHERING Last Saturday of the Month @7:30am At Who's-Who in NH-E Chapter Directors Ron and Susie Black darkcat1@ myfairpoint.net Asst. Chapter Directors Armand

More information

ABOUT THE RACE. The 2008 All You Can Eat Buffet of Bacon, Pain, & Suffering Mountain Bike Race is sanctioned by the Alberta Bicycle Association.

ABOUT THE RACE. The 2008 All You Can Eat Buffet of Bacon, Pain, & Suffering Mountain Bike Race is sanctioned by the Alberta Bicycle Association. ABOUT THE RACE The 2008 All You Can Eat Buffet of Bacon, Pain, & Suffering Mountain Bike Race will be held at Fern & Harvey s MTB Farm located south of Stony Plain. The 6.3 km course features twisty, wooded

More information

Slinn Allstars - Guidance on the Management of Risk

Slinn Allstars - Guidance on the Management of Risk Introduction Slinn Allstars - Guidance on the Management of Risk Whilst Slinn Allstars has no specific legal responsibility in respect of the Health and Safety of club members, the club acknowledges that

More information

Health & Safety Guidance

Health & Safety Guidance St Bartholomew & All Saints Parochial Church Council Health & Safety Guidance Section C.04 Lone Working and Personal Safety Document No: SBC.06 Issue No: 01 Issue Date: Feb. 2010 Review Date: Feb. 2013

More information