WINNING A JERSEY PARTS OF A RACE

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Carmel Caitlin McLaughlin
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1 , S T C FA N U F & S E S E D U M I N C L T I E S, GA K I D S! VI S F OR I T C A IP T Y T SAFE Y T I V I T C A LET K L A L I A C I I C F I F OOFF K O O B FAN & E AC 6 R O PR 5, 201 S T 1S I R L E C CY P T E M B T S E B SE S D L D WOR O ATTEN T FREE F AL V I T S E

2 WINNING A JERSEY After each stage of the Tour of Alberta presented by ATB Financial, some or all of the jerseys are awarded to leaders in six categories. Province of Alberta Leader Jersey this yellow jersey is awarded to the cyclist who has the overall lowest total time in each stage as well as for the entire tour. Sprint Leader Jersey this green jersey is given daily to the cyclist with the most sprint points in a stage. They receive points by being the first to cross the sprint lines which are established in cities along the route. ATB Financial Best Young Rider Jersey this white jersey is worn by a cyclist who is 25 years old or younger and has the overall lowest total time of the day. Most Aggressive Rider Jersey formerly the Most Aggressive jersey, this blue jersey is awarded by the media to the cyclist who most animates the race that day. For example, the jersey may go to a cyclist who recovers from a severe crash to finish the race. King of the Mountain (KOM) Jersey this orange polka dot jersey is awarded to the cyclist with the most mountain points. They receive points by finishing first at the top of designated hills and mountains along the route. Pomeroy Inn & Suites Best Canadian Rider Jersey the red Canadian jersey is awarded to the best Canadian cyclist with the overall lowest time of the day. This jersey is unique to the Tour of Alberta presented by ATB Financial. Using the information from above, colour the 6 jerseys: Province of Alberta Leader Sprint ATB Financial Best Young Most Aggressive KOM Pomeroy Inn & Suites Best Canadian PARTS OF A RACE Circuit Race cyclists follow a course with a predetermined number of laps. This can also take place at the final laps of some road races. Time Trial (TT) cyclists will race against the clock during Stage 4 of the Tour of Alberta presented by ATB Financial. Road Race cyclists race from one city to another. Road races are the most common type of cycling stage and have the longest kilometres in a stage race. You can watch this type of race anywhere along the course. 2 TOUR OF ALBERTA PRESENTED BY ATB FINANCIAL: SEPTEMBER 1 5, 2016

3 STAGES OF THE RACE SEPT. 1 STAGE 1 LETHBRIDGE SEPT. 2 STAGE 2: KANANASKIS TO OLDS IN PARTNERSHIP WITH MOUNTAIN VIEW COUNTY SEPT. 3 STAGE 3: ROCKY MOUNTAIN HOUSE IN PARTNERSHIP WITH CLEARWATER COUNTY TO DRAYTON VALLEY SEPT. 4 STAGE 4: EDMONTON (HAWRELAK PARK) ITT SEPT. 5 STAGE 5: EDMONTON (CHURCHILL SQUARE) ALBERTA START/FINISH START FINISH DRAYTON VALLEY EDMONTON (Hawrelak Park) ITT EDMONTON (Churchill Square) ROCKY MOUNTAIN HOUSE in partnership with CLEARWATER COUNTY 2 OLDS in partnership with MOUNTAIN VIEW COUNTY KANANASKIS 1 CITY OF LETHBRIDGE tourofalberta.ca 3

4 GEOGRAPHY: RACE COURSE The Tour of Alberta presented by ATB Financial will go from September 1 5, Using the information on the stages of the race below, write the race communities on the lines on the map. Fun Fact! The Tour of Alberta presented by ATB Financial is the province s first major professional cycling race and is the biggest stage race in the history of Canada. ALBERTA START/FINISH START FINISH SEPT. 1 STAGE 1 LETHBRIDGE SEPT. 2 STAGE 2: KANANASKIS TO OLDS IN PARTNERSHIP WITH MOUNTAIN VIEW COUNTY SEPT. 3 STAGE 3: ROCKY MOUNTAIN HOUSE IN PARTNERSHIP WITH CLEARWATER COUNTY TO DRAYTON VALLEY SEPT. 4 STAGE 4: EDMONTON (HAWRELAK PARK) ITT SEPT. 5 STAGE 5: EDMONTON (CHURCHILL SQUARE) 4 TOUR OF ALBERTA PRESENTED BY ATB FINANCIAL: SEPTEMBER 1 5, 2016

HELMET SAFETY Why Are Bike Helmets Important? Biking is a great way to stay fit. However, it is important to stay safe while riding, or the consequences can be dire.

5 HELMET SAFETY Why Are Bike Helmets Important? Biking is a great way to stay fit. However, it is important to stay safe while riding, or the consequences can be dire. Wearing a helmet is critical in case you should take a bad fall off of your bike. Make it a habit to always buckle your chinstrap before stepping on the pedal. Be a good friend and remind your friends to wear their helmet! World-class cyclists like the ones in the Tour of Alberta presented by ATB Financial never leave the road without one! Buying a Helmet Always try on a helmet that is for your size & age. Never wear a helmet that has been in an accident or damaged. The Correct Way to Wear a Helmet: The helmet should not move more than 3 centimetres when you push on the front of it. The top of the helmet should sit in a horizontal position on your head. It should not be tilted forward or back. The helmet needs to be level with your eyebrow, covering your forehead. Straps should fit snugly in a V- shape just below your ears and under the chin with no gaps. tourofalberta.ca 5

6 HELMET SAFETY: ACTIVITY Fill in the blank, using the words below to complete the sentence. helmet V-shape horizontal centimetres eyebrows rule habit 1. Helmet should not move more than 3 when you push on the front of it. 2. The top of the helmet should sit in a position on your head. It should not be tilted forward or back. 3. Helmet needs to be level with your, covering your forehead. 4. Straps should fit snugly in a just below your ears and under the chin with no gaps. 5. Make it a to always buckle your chinstrap before stepping on the pedal. 6. Be a good friend and remind your friends to wear their! 7. In professional cycling races, there is a that requires all pro cyclists to wear a helmet. 6 TOUR OF ALBERTA PRESENTED BY ATB FINANCIAL: SEPTEMBER 1 5, 2016

BIKE MAINTENANCE Part of being safe when riding a bicycle means keeping your bicycle in good condition. Just like a car, your bicycle needs constant care and maintenance.

7 BIKE MAINTENANCE Part of being safe when riding a bicycle means keeping your bicycle in good condition. Just like a car, your bicycle needs constant care and maintenance. In this lesson, you will learn the necessary checks and adjustments needed for a safe ride. Handlebars Tire Saddle Wheel Fork Wheel Chain Spoke Rear Derailleur Pedal tourofalberta.ca 7

BIKE MAINTENANCE CHECKLIST Every time you ride your bicycle, you should check the following items to make sure they are in good condition: Reflectors/Mirrors/Bell Brakes/Chains/Pedals Reflectors

8 BIKE MAINTENANCE CHECKLIST Every time you ride your bicycle, you should check the following items to make sure they are in good condition: Reflectors/Mirrors/Bell Brakes/Chains/Pedals Reflectors clean and visible Brakes stop quickly and smoothly Mirrors adjusted to see behind you Chain oiled to prevent rust Bell loud and clear Pedals on tight Tires/Spokes/Wheels Saddle/Handlebars Tires firm to the touch Saddle (seat) at the proper height Spokes on tight Handlebars comfortable height to reach easily Wheels spin freely and smoothly BIKE MAINTENANCE: ACTIVITY Place the following words in the sentences below: saddle pedals chain tires brakes mirrors handlebar 1. The should be oiled regularly to prevent rust. 2. Check the for the correct amount of air. 3. Adjust the height to reach the pedals. 4. Tighten the before placing your feet. 5. Adjust the to see objects behind you. Fun Fact! Did you know that professional cyclists have dedicated bike mechanics on their team? These mechanics travel with the cyclists to the races, making sure to keep their bikes safe as the cyclists can travel downhill to speeds of up to 100 kilometres per hour! 6. Adjust the height to reach with your hands. 7. Adjust the to make stopping quick and smooth. Answers: 1) chain 2) tires 3) saddle ) pedals 5) mirrors 6) handlebar 7) brakes 8 TOUR OF ALBERTA PRESENTED BY ATB FINANCIAL: SEPTEMBER 1 5, 2016

RULES OF THE ROAD In order to be safe, it is your responsibility to learn the rules of the road.

Rule #1 Wear a helmet correctly and at all times. Rule #2 Wear visible, bright coloured clothing to be easily seen by others.

The average elite tire that professionals use is less than 2.5 centimetres in thickness.

9 RULES OF THE ROAD In order to be safe, it is your responsibility to learn the rules of the road. The road is a busy place full of other cyclists, motorists and obstacles. Here are some rules for safe cycling. Rule #1 Wear a helmet correctly and at all times. Rule #2 Wear visible, bright coloured clothing to be easily seen by others. Rule #3 Carry your items in a backpack so they don t get caught in the wheel (i.e. purse straps, plastic bags). Fun Fact! The average elite tire that professionals use is less than 2.5 centimetres in thickness. Rule #4 Ride in special lanes for cyclists and any off-road bike paths that are usually marked with a sign. Rule #5 Ride in the same direction as the cars and in single file, one behind the other. Rule #6 Stop at red lights and stop signs. Stop, look and listen before entering a roadway. tourofalberta.ca 9

RULES OF THE ROAD ACTIVITY Fill in the blanks using these Rules of the Road words: STOPLIGHTS BACKPACK HELMET CLOTHING SIGN CARS Rule #1: Wear a on your head correctly and at all times.

10 RULES OF THE ROAD ACTIVITY Fill in the blanks using these Rules of the Road words: STOPLIGHTS BACKPACK HELMET CLOTHING SIGN CARS Rule #1: Wear a on your head correctly and at all times. Rule #2: Wear visible, bright coloured to be easily seen by others. Rule #3: Carry your items in a so they don t get caught in the wheel (i.e. purse straps, plastic bags). Rule #4: Ride in special lanes for cyclists and any off-road bike paths that are usually marked with a. Rule #5: Ride in the same direction as the and in single file line, one behind the other. Rule #6: Stop at all and stop signs. Stop, look and listen before entering a roadway. Answers: 1) helmet 2) clothing 3) backpack 4) sign 5) cars 6) stoplights 10 TOUR OF ALBERTA PRESENTED BY ATB FINANCIAL: SEPTEMBER 1 5, 2016

11 NUTRITION & CYCLING Why is healthy food important for you? It helps your body to grow properly. It helps you to form strong teeth, bones and muscles. It helps your brain to develop. It helps protect you against diseases now and in the future. It helps you have energy throughout the day. It helps you develop healthy eating habits for life. Fun Fact! Did you know that professional cyclists can eat as much as 10,000 calories a day during a race like the Tour of Alberta presented by ATB Financial? Below are the four main food groups. The foods pictured in each of the groups are examples of healthy foods. It is important to choose from all four food groups at each meal. Milk and Alternatives Vegetables and Fruits Grain Products Meat and Alternatives NUTRITION & CYCLING: ACTIVITY For three days, place a tally in the chart for every serving you have in the food groups listed. Also, give yourself a tally if you exercised for 30 minutes don t forget to add recess time. Add the tallies up at the end of the day. Did you meet the daily number of servings in each food group? Nutrition Chart for: Children ages 9 to 13 Day 1 Day 2 Day 3 Vegetables and fruit (6 servings) Grain products (6 servings) Milk and alternatives (3 4 servings) Meat and alternatives (1 2 servings) Exercise (30 minutes/day) Total: Hint: Fill out the chart for the day as soon as you can so that you do not forget. When you are finished with the chart, discuss with your class what you are doing well at and what you could improve on to make your mind and body stronger. Some foods you may eat could fall into more than one food group. For example, yogurt with fruit and granola on top would fall into 3 food groups: yogurt (milk group), fruit (vegetable/fruit group) and granola (grains group). tourofalberta.ca 11

12 GEOGRAPHY & CYCLING The majority of cyclists participating in the Tour of Alberta presented by ATB Financial are not from Canada. In the list below are some of the countries represented in professional cycling Write the number next to the countries listed below using the world map numbers that represent the countries locations. Mexico Australia New Zealand Belarus South Africa Brazil Russia Canada Colombia Cuba United States Ukraine Top Canadian Professional Road Cyclists 12 TOUR OF ALBERTA PRESENTED BY ATB FINANCIAL: SEPTEMBER 1 5, 2016 Uzbekistan European Countries: (France, Spain, Germany, Denmark, Sweden, Switzerland, Norway, Italy, Serbia, Netherlands, Slovenia) Ryder Hesjedal became the first Canadian to win a Grand Tour (the historic big three Tours of France, Italy and Spain). Eight-time Canadian National Champion Svein Tuft won the silver medal at the 2008 World Championships. Steve Bauer led the Tour de France for 5 days in 1988 and 10 days in He finished 4th overall in the Tour de France in Also, Bauer won the silver medal in road cycling at the 1984 Summer Olympics. Alex Stieda, one of the founding members of the Tour of Alberta presented by ATB Financial, was the first North American to lead the Tour de France in Alberta-born Ryan Anderson, a rider for the Pro Continental team Direct Energie, is a two-time winner of the Pomeroy Inn & Suites Best Canadian. Answers: 1) United States 2) Brazil 3) European Countries 4) Australia 5) New Zealand 6) Mexico 7) South Africa 8) Russia 9) Canada 10) Colombia 11) Cuba 12) Ukraine 13) Belarus 14) Uzbekistan

13 MATH & CYCLING Did You Know?: 1. Steve rides 2 hours per day at 50 km/h (kilometres per hour). Ryder rides 4 hours per day at 40 km/h. Terry rides 6 hours per day at 20 km/h. Who rides the most kilometres in a day? Steve Terry Ryder 2. If the professional cyclists race a total of 900 kilometres, and they raced a total of 522 kilometres in the first 4 days of the race, how many kilometres do they have left to finish the race? 350 km 378 km 380 km 3. If you burn 500 calories per hour while cycling and you have been cycling for 2 hours, how many calories have you burned? 100 calories 10,000 calories 1,000 calories 4. Canada is approximately 4,828 kilometres wide. If you ride your bike 100 kilometres per day, how many days will it take you to ride across the country? 50 days 46 days 48 days 5. If you are cycling at a rate of 32 km/h, how long will it take you to ride 96 kilometres? 3 hours 10 hours 30 hours Fun Fact! The average bicycle for the top professionals weighs 6.8 kilograms and costs around $10,000. Answers: 1) Ryder 2) 378 km 3) 1,000 cal. 4) 48 days 5) 3 hours tourofalberta.ca 13

14 SCIENCE & CYCLING Cyclists will race through all types of weather. They have to be prepared for anything that comes their way. Below is a thermometer for you to keep track of the weather for the Tour of Alberta presented by ATB Financial race. Search the websites tourofalberta.ca and weather.gc.ca, or the daily newspaper, television, or radio weather reports, provide the information below for the Tour of Alberta presented by ATB Financial race days & cities. Mark on the thermometer: Fun Fact! Cyclists have to drink lots of fluids, mainly water, on and off the bike especially in hot and humid weather. They often drink before feeling thirsty. 1. The date of the race day 2. Highest temperature for that day 3. Any weather conditions like rainy, windy, cloudy, and/or sunny. Remember the Tour of Alberta presented by ATB Financial dates are September 1 through September 5. You should have a total of 5 markings (5 race days) on the thermometer. Example: September 1, degrees Celsius cloudy-rainy Stage 1: Stage 2: Stage 3: Stage 4: Stage 5: After you have collected all of the information on your thermometer, answer the following questions. 1. Which day was the hottest? 2. Which day was the coldest? 3. What was the average temperature for the entire race? 4. Which day was the best day to race? Why? 5. Which day was the worst day to race? Why? 14 TOUR OF ALBERTA PRESENTED BY ATB FINANCIAL: SEPTEMBER 1 5, 2016

GREEN IN CYCLING Circle the Correct Answers: 1. Cycling is one of the best ways to protect Mother Nature s limited resources such as: power water fuel clean air 2.

15 GREEN IN CYCLING Circle the Correct Answers: 1. Cycling is one of the best ways to protect Mother Nature s limited resources such as: power water fuel clean air 2. A bicycle: takes up little space burns no gasoline produces no emissions Benefits of Cycling: For Your Community: Cycling is a great activity to enjoy with your family and friends. You can travel to different parts of your community, also to nearby nature trails where cars are not allowed. Bike to a nearby park and have a picnic with family and friends! For Your Body and Mind: Riding a bicycle has many health benefits such as making your heart stronger, strengthening your muscles, and building up your stamina. Cycling creates a feeling of contentment and happiness. Write down your thoughts and feelings before and after your bike ride. Did you feel happier after the ride? For Your Pocket: Cycling saves money. It costs a lot more money to operate a car than riding a bike. The money you save can be used for a place or event you want to visit or see. Write down special places or events that you want to visit. Share it with your family and friends. The Green Game Challenge: The object of the game is to see how much money you can save by riding your bike or any other means of transportation (i.e. scooter) instead of taking a car. Every time you ride your bike instead of taking a car, drop in a set amount of money into a jar marked Green Challenge. Set a goal on when you will start and stop the challenge. After you have met your challenge, reward yourself and all who participated. Good luck! tourofalberta.ca 15

READING MAPS LEGEND Course Course Direction Start Finish Sprint KOM Trans-Canada Highway Provincial Highway Major Road William Hawrelak Park Emily Murphy Park Have you ever gotten lost?

16 READING MAPS LEGEND Course Course Direction Start Finish Sprint KOM Trans-Canada Highway Provincial Highway Major Road William Hawrelak Park Emily Murphy Park Have you ever gotten lost? Well, that is what maps are for, to help you get from one place to another. It is very important for a cyclist to study the course map. They need to prepare themselves for the route s street names, tight turns and corners, and the distances they need to ride. The map above shows Tour of Alberta presented by ATB Financial s last day of the race. Using the map, see who can correctly answer the questions first! 1. The start and finish of Stage 5 is on Square. 2. The race will go in a direction (clockwise or counterclockwise). 3. What is the name of the park the cyclists ride past as they race down Grierson Hill NW? 4. What direction are the cyclists going when riding on 107 Street NW? North South East West 5. What does the NW mean in a street name such as 102 Ave NW? 6. What direction are the cyclists going when riding on Victoria Park Trail NW? North South East West N 3 3 Groat Rd 124 St NW 11 Lap Circuit Victoria Park Rd NW North 116 St NW 0 Kilometers Miles 0.5 Victoria Golf Course River Valley Rd NW University of Alberta Saskatchewan Saskatchewan Dr NW 87 Ave NW 114 St NW Univ. of Alberta Hospital 107 Ave NW 104 Ave NW Jasper Ave NW 111 St NW 2014 All Rights Reserved Edmonton 645 m 100 Ave NW 109 St NW 109 St NW 109 St NW Walterdale Park MacEwan University 107 St NW 107 St Fortway Dr NW River 82 Ave NW Lap 4, Ave NW 103 St START FINISH 102 Ave NW Churchill Square Jasper Ave Lap 3, 6, 9 MacDonald 100 Ave NW Bellamy Hill Rd NW 105 St NW 97 Ave NW 104 St 95 Ave NW Queen Elizabeth Park Rd Saskatchewan Dr NW 104 St NW 101 St 101 St NW Rossdale Rd NW Gateway Blvd NW 100 St Irene Parlby Park 97 St NW Nellie McClung Park 102a Ave NW Grierson Hill NW 99 St NW 103a Ave NW Jasper Ave NW 95 St NW Louise McKinney Park Stage 5 11 Lap Circuit Edmonton Circut Monday, September Kilometers / 75 Miles Gallagher Park Connors Rd NW Rowland Rd 98 Ave NW Reference Map Map Area A LBERTA Edmonton Calgary GEAR UP! 16 TOUR OF ALBERTA PRESENTED BY ATB FINANCIAL: SEPTEMBER 1 5, 2016

PRO CYCLING TERMS Drafting: Riding closely behind another rider Drafting or vehicle to take advantage of the windbreak

Attack: When a rider or riders decide to ride faster than the rest and ride away from the bunch, it is called an attack or

Photo : Photo Field Sprint: A mass sprint at the finish among sport Intern ationa l the main group of riders in a road race.

Gap: The distance (usually measured in time) between individuals or groups.

17 PRO CYCLING TERMS Drafting: Riding closely behind another rider Drafting or vehicle to take advantage of the windbreak (slipstream) and use about 20 percent less energy. Attack: When a rider or riders decide to ride faster than the rest and ride away from the bunch, it is called an attack or breakaway. Photo : Photo Field Sprint: A mass sprint at the finish among sport Intern ationa l the main group of riders in a road race. Attack Chasers: Riders who are trying to catch a breakaway group. Gap: The distance (usually measured in time) between individuals or groups. otosport Feed Zone: A designated area along the route Photo: Ph where riders can grab musette bags filled with food and drinks as they ride by. nal Internatio Field Sprint Breakaway: When a rider or riders decide to ride faster than the rest and ride away from the bunch, it is called an attack or breakaway. Peloton: The main field, or pack of riders in the race. Peloton is French for a group moving forward. Photo: Ph otosport Internatio nal Peloton Tempo: A steady pace/speed at the front of a group of riders. Cadence: The number of times during one minute that a pedal stroke is completed. Also called pedal rpm. nal Photo: Photosport Internatio tourofalberta.ca 17

18 CYCLING TERMS Find and circle the cycling terms hidden in the puzzle below: X Q N C A D E N C E DRAFTING ATTACK SPRINT CHASERS GAP PELOTON TEMPO BREAKAWAY CADENCE CYCLIST J O J A T T A C K K G N I T F A R D D J N W T E M P O K S F O T N I R P S C R I T G A P A T J E E A O J J K U N V C S M L B R E A K A W A Y E F F N D J Y V H K P D T S I L C Y C B 18 TOUR OF ALBERTA PRESENTED BY ATB FINANCIAL: SEPTEMBER 1 5, 2016

19 WHAT IS THE TOUR OF ALBERTA PRESENTED BY ATB FINANCIAL? The Tour of Alberta presented by ATB Financial is a professional cycling race like the Tour de France Tour of Alberta presented by ATB Financial Stage Information: SEPT. 1 STAGE 1 LETHBRIDGE SEPT. 2 STAGE 2: KANANASKIS TO OLDS IN PARTNERSHIP WITH MOUNTAIN VIEW COUNTY SEPT. 3 STAGE 3: ROCKY MOUNTAIN HOUSE IN PARTNERSHIP WITH CLEARWATER COUNTY TO DRAYTON VALLEY ALBERTA START/FINISH START FINISH SEPT. 4 STAGE 4: EDMONTON (HAWRELAK PARK) ITT DRAYTON VALLEY EDMONTON (Hawrelak Park) ITT 4 5 EDMONTON (Churchill Square) SEPT. 5 STAGE 5: EDMONTON (CHURCHILL SQUARE) 3 ROCKY MOUNTAIN HOUSE in partnership with CLEARWATER COUNTY 2 OLDS in partnership with MOUNTAIN VIEW COUNTY KANANASKIS 1 CITY OF LETHBRIDGE Quick Facts! Date: September 1 5, 2016 Number of Teams: 15 Number of Cyclists: 120 Cyclists per team: 8 tourofalberta.ca 19

20 20 TOUR OF ALBERTA PRESENTED BY ATB FINANCIAL: SEPTEMBER 1 5, 2016

I Cycle Safely. A Little Book with a Big Message

I Cycle Safely. A Little Book with a Big Message I Cycle Safely A Little Book with a Big Message Cycle Safely Program Why Cycle? It s fun! It s healthy! It s good for the environment! Here is your own I Cycle Safely pocket book. It s a little book with