Maximizing. Potential in the 4x100 Relay. 4x100 - Entire Race. A Review of Relay Basics. NFHS Relay Zone Measurements
|
|
- Kerry Simon
- 5 years ago
- Views:
Transcription
1 Potetial i the 4x Relay Preseted by Bria FitzGerald Rio Mesa High School 19 FACA Track & Field Cliic Jauary -12 Daytoa Beach Maximizig A Review of Relay Basics Basic Premise: Get the bato safely aroud the track as fast as possible. Because they ru turs, the 1st & 3rd legs ru i the left (iside) half of the lae, ad they receive / hold the bato i the right had The 2d & 4th legs ru i the right (outside) half of the lae ad receive / hold the bato i the left had NFHS Relay Measuremets Meters New Relay Measuremets Comig Soo! m m meters ELIMINATED!!! Typical Curve 4x - Etire Race
2 Bato Speed i Ideal Bato Speed Ruer 1 Ruer 2 Ruer 3 Ruer 4 EARLY MIDDLE IDEAL Cardial Rules of the Relay 1. Outgoig ruer always sets up at the very begiig of the. 2. The bato exchage should occur as late as safely possible i the zoe. Determiig Whe to Go Measure heel-toe steps back from the start of the & mark spot. This poit varies so that ruers mesh at the proper poit i the. This is the ONLY variable i relay placemet Measure back four more steps & mark to create the Go Patch. Outgoig ruer leaves as icomig ruer hits the Go Patch. 4 Steps Steps Go Patch The Outgoig Ruer May stad or crouch with feet poitig dow the track, left foot forward--right foot back The Outgoig Ruer Always lies up o the outside of lae* cotiued Starts with cofidece whe icomig ruer hits Go mark Accelerates smoothly ad powerfully Exteds soft, steady had o verbal or visual cue Grasps bato after it is placed i his/her had Never looks back! 2
3 The Icomig Ruer Must push through the zoe & catch outgoig ruer, ever slowig (max. speed edurace) Gives verbal cue at appropriate time* Exteds bato at appropriate time Maitais speed i zoe after pass Stays i lae util all other teams have completed their passes The Psychology of Ruig i the The three exchage zoes are the most critical areas of the relay. The goal i these areas is to have miimal decrease the liear horizotal velocity of the bato. The icomig ruer must eter the zoe with the idea of catchig (ad eve ruig past) the outgoig ruer. S/he must realize that ay slowig will result i a iferior exchage. Maximum speed edurace becomes critical. Do t relax metally. Attack & push through the zoe! The outgoig ruer must accelerate smoothly ad powerfully, without hesitatio. Ay iterruptio i the acceleratio process will result i a decrease of bato velocity as the ruers mesh. How Far Does Each Ruer Ru? 1st Leg 2d Leg 3rd Leg 4th Leg Poit Mid- 3/4 - Mid- 3/4 - Mid- 3/4 - Mid- 3/4 - Accel. Ruig w/bato 5 95 Total Meters Persoel ad Placemet Cosideratios 1st Leg: good starter, good tur ruer, trouble receivig pass, shorter, fastest (?) 2d Leg: good bato hadler, taller, lefty, well-developed speed edurace, faster tha 3rd leg (?) 3rd Leg: good bato hadler, good tur ruer, shorter, welldeveloped speed edurace, slower tha 2d leg (?) 4th Leg: ot ecessarily fastest, aggressive, resiliet, hadles pressure well, possibly slowest (?) Teachig & Practicig the Relay Progressio for teachig the pass mechaics 1. Statioary with receivig had back 2. Statioary with arm swigs & verbal cue 3. Joggig with (ad w/o) verbal cue 4. Staggered spritig with (ad w/o) verbal cue Practicig the exchage Must simulate racig speed to be accurate -use spikes -have adequate ru-i Practice 1st ad 3rd exchage together o same tur, ad the practice 2d exchage (maybe o aother day) Coachig poits Warm-up with batos View from a distace Vary laes ad coditios Time the bato through the X-zoe to determie efficiecy Potetial i the 4x Relay - SESSION 2-19 FACA Track & Field Cliic Jauary -12 Daytoa Beach Maximizig 3
4 I Sessio 1, we covered: Relay Basics Relay Theory Aligmet of Ruers Cardial Rules of the 4x Sessio 2 will cover: Methods of exchagig the bato Types of Relay s Overhad Dowsweep Pass - most popular pass util after - formerly used by all U.S. atioal teams - Advatage: supposed Free Distace Push Pass - variatio of overhad, used by the USA, Jamaica, GBR - Advatages: less alteratio of sprit mechaics supposed bato acceleratio Uderhad Upsweep Pass - used by Japa (ad formerly Frace & GDR) - Advatages: sprit mechaics maitaied safe ad easy The USA Push Pass The Uderhad Upsweep Pass Disadvatages of the Overhad Dowsweep Pass Proper sprit mechaics are sigificatly altered A good pass requires exact timig More chace the bato will be dropped More chace the iitial pass attempt will be missed The cocept of Free Distace is flawed The Myth of Free Distace Gais made through lea ad full arm extesio are more tha offset by slowig due to altered sprit mechaics FREE DISTANCE 4
5 The Myth of Free Distace cotiued Sice the overhad pass caot occur without free space, it is ecessarily maufactured by the icomig ruer by decreasig velocity i the most critical jucture of the race. Advatages of the Upsweep Uderhad Pass Missed iitial attempt does t break sprit rhythm Does t require exact timig or precise spacig Palm dow had is a better target Disadvatage: The Shrikig Bato -must be rotated up i had Advatages of the Upsweep Uderhad Pass Proper sprit mechaics are maitaied, esurig smooth acceleratio ad miimal deceleratio of the bato i the zoe. A Really BAD Upsweep Pass but, the pass was made becuse the method allows for error. 5
Effectively. Coaching the 4x100 Relay
Effectively Coaching the 4x100 Relay Athletics Scotland Conference Emirates Arena, Glasgow 2016 The 4x100 Pop Quiz 1. How many meters of acceleration could an outgoing runner possibly have before receiving
More informationFootwork is the foundation for a skilled basketball player, involving moves
The Complete Book of Offesive Basketball Drills Basic Footwork ad Cuts Drills 2 Equipmet 16 chairs (or less) Persoel The etire team Basic Footwork ad Cuts Drills Two coaches How to Ru the Drill Five feet
More informationEquipment. Rackets are fragile. Handle the shuttlecocks carefully and only by their rubber tips.
Badmito Overvie ad History Badmito is a racket sport that is played o a court divided by a et five feet high. The game is played ith a shuttlecock ( bird ). Ca be played as sigles or doubles. The object
More informationThe Hurdle Events. Jeff Martin IATCCC Clinic. Indianapolis, Indiana. 5 Myth s about Hurdling
The Hurdle Events Jeff Martin Indianapolis, Indiana 5 Myth s about Hurdling - Speed is not a necessity to hurdle fast - Good form not pure speed makes a good hurdler - An athlete that can t jump, throw,
More informationThe Complete Book of Offensive. Basketball Drills GAME-CHANGING DRILLS FROM AROUND THE WORLD GIORGIO GANDOLFI
The Complete Book of Offesive Basketball Drills GAME-CHANGING DRILLS FROM AROUND THE WORLD GIORGIO GANDOLFI New York Chicago Sa Fracisco Lisbo Lodo Madrid Mexico City Mila New Delhi Sa Jua Seoul Sigapore
More informationTRACK AND FIELD STUDY GUIDE
TRACK AND FIELD STUDY GUIDE I. TRACK EVENTS Dash sprint Staggered Start runners line up on different lines to equalize the distance around the track Pace spreading out your energy for a longer race in
More information4x100 & 4x200: Unlocked
& : Unlocked By: Owen Jarrette Head Boy s Track Coach Muskego HS Sprint Chairman Wisconsin Track Coaches Association (WISTCA) Hands Optimum exchanges can only occur when hands are positioned correctly.
More informationSprint Relays METHODS AND DRILLS. Don Helberg Wheaton North High School Wheaton, IL
Sprint Relays METHODS AND DRILLS Don Helberg Wheaton North High School Wheaton, IL Goals for this Talk 4x200 indoor & outdoor, 4x100, 4x400 Rules for incoming and outgoing runners 3 types of exchanges
More informationSPH4U Transmission of Waves in One and Two Dimensions LoRusso
Waves travelig travellig from oe medium to aother will exhibit differet characteristics withi each medium. Rules A wave of fixed frequecy will have a shorter wavelegth whe passig from a fast medium to
More informationIntroduction to Algorithms 6.046J/18.401J/SMA5503
Itroductio to Algorithms 6.046J/8.40J/SMA5503 Lecture 4 Prof. Charles E. Leiserso Quicsort Proposed by C.A.R. Hoare i 962. Divide-ad-coquer algorithm. Sorts i place lie isertio sort, but ot lie merge sort.
More information110m Hurdle Theory and Technique
110m Hurdle Theory and Technique Ralph Lindeman Head Track Coach, U.S. Air Force Academy Men's Hurdle Development Chairman, USATF WANTED: Highly motivated sprinters to attempt one of track & field's most
More informationCAR WASH LAYOUT LANE #2 LANE #1
LAE #2 LAE #1 CAR WASH LAYOUT SEE OTE #2 SEE OTE #1 THIS DIAGRAM SHOWS HOW ICS EVISIOS THE IDEAL LAYOUT OF ICS EQUIPMET FOR A EXPRESS CAR WASH WITH TWO AUTO SETRY LAES. IT OFFERS GUIDELIES COCERIG THE
More informationHeld under the sanction of USA Swimming, issued by North Carolina Swimming, Inc. Sanction No. NC11117
The Greesboro Swimmig Associatio's 2011 Joh Gordo Dewey Ivitatioal Swim Meet November 19-20, 2011 The Greesboro Aquatic Ceter 1921 West Lee Street, Greesboro, NC 27403 SANCTION: HOST: FACILITY: Held uder
More informationRules of Hurdling. Distance Between Hurdles
The Hurdle Events Introduction Brief discussion of rules, safety practices, and talent demands for the hurdles. Examine technical and training considerations for the hurdle events. 100 Meter Hurdles for
More information1. Write down the ideal gas law and define all its variable and parameters. 2. Calculate the values and units of the ideal gas law constant R.
Ideal Gases Objectives:. Write dow the ideal gas law ad defie all its variable ad parameters.. Calculate the values ad uits of the ideal gas law costat R. 3. Calculate the value of oe variable,, T, or,
More informationRock, Paper, Scissors Locomotion!
Rock, Paper, Scissors Locomotion! Movement Skills: Locomotor Objective: To assess the students ability to move, stop, and change direction in a controlled manner. Definitions: Locomotion: moving the body
More informationRF-1. High Knee Marching, No Arms Run Form Drills. Improve running and movement technique
High Knee Marching, No Arms Run Form Drills RF- Stand on the doubles sideline with the body relaxed and little or no weight on your heels. Relax the upper body and do not use the arms. Lift the left knee
More information8.5. Solving Equations II. Goal Solve equations by balancing.
8.5 Solvig Equatios II Goal Solve equatios by balacig. STUDENT BOOK PAGES 268 271 Direct Istructio Prerequisite Skills/Cocepts Solve a equatio by ispectio or systematic trial. Perform operatios usig itegers,
More informationIntroductory Rules of Officiating Small Sided Games Under 6 &Under 8 HANDBOOK
Itroductory Rules of Officiatig Small Sided Games Uder 6 &Uder 8 O F F I C I A L S HANDBOOK 1 T his hadbook is iteded to be used i cojuctio with the US Youth Soccer Small-sided Game Official s classroom
More informationHeadfirst Entry - Diving and Sliding
5/31/2011 Safe divig board use, safe slide use, usi Headfirst Etry - Divig ad Slidig POOLALARMS.COM HOME POOL SAFETY PRODUCTS POOL SAFETY ARTICLES & REPORTS POOL SAFETY LINKS & RESOURCES POOLALARMS.COM
More informationComponents of the 400m Hurdles
Components of the 400m Hurdles By Ray Boyd NATIONAL 400M HURDLE COACH-AUSTRALIA FROM: Modern Athlete and Coach The 400m hurdles race can be broken up into four stages: Start to First Hurdle Movement Across
More informationUniversity of California, Los Angeles Department of Statistics. Measures of central tendency and variation Data display
Uiversity of Califoria, Los Ageles Departmet of Statistics Statistics 13 Istructor: Nicolas Christou Measures of cetral tedecy Measures of cetral tedecy ad variatio Data display 1. Sample mea: Let x 1,
More informationICC WORLD TWENTY ( WORLD CUP-2014 )- A CASE STUDY
INTERNATIONAL JOURNAL OF MATHEMATICAL SCIENCES AND APPLICATIONS Volume 5 Number 1 Jauary-Jue 215 ICC WORLD TWENTY2-214 ( WORLD CUP-214 )- A CASE STUDY Bhavi Patel 1 ad Pravi Bhathawala 2 1 Assistat Professor,
More information03/11/2017. Critical Determinants of Sprint Hurdle Performance. Dr Paul Brice Consultant Biomechanist. Applied Biomechanical Support Track + Field
Critical Determinants of Sprint Hurdle Performance Consultant Biomechanist Applied Biomechanical Support Track + Field Very Simple Approach: To provide coach / athlete / practitioner with objective biomechanical
More informationVersion IV: April a publication from
Versio IV: April 2013 a publicatio from AWRF Associated Wire Rope Fabricators Recommeded Practice ad Guidelie Disclaimer for AWRF Recommeded Guidelie Swager Safety Guide Associated Wire Rope Fabricators
More informationBeginner Skier Progression -Class Levels One and Two Never-ever skiers to skiers making advanced wedge turns
Beginner Skier Progression -Class Levels One and Two Never-ever skiers to skiers making advanced wedge turns This is an in depth progression which would be more suitable for students who are not particularly
More informationPrecautions for Total Hip Replacement Patients Only
Precautios for Total Hip Replacemet Patiets Oly The followig is a list of precautios to keep you from dislocatig your hip. Dislocatig meas to move a body part out of its usual positio. Durig your stay
More informationVARSITY SPORTS. fall training
VARSITY SPORTS 2018 fall training WEEK TRAINING PLAN THIS RESOURCE WILL BE AS VALUABLE AS THE MILES YOU WILL PUT IN. IT S TIME TO READ THROUGH IT AND REALLY UNDERSTAND ALL THE INS AND OUTS OF WHAT THIS
More information8 or 9 lanes. Lane 1 is always inside lane. Always run counter-clockwise. One lap in lane 1 is 400m
Track Overview 8 or 9 lanes Lane 1 is always inside lane Start/ Finish Always run counter-clockwise One lap in lane 1 is 400m Staggered starts make all distances equal by the finish line Meet Layout Shot
More informationAPRIL 2, WEEK TRAINING PROGRAM
APRIL 2, 2017 8-WEEK TRAINING PROGRAM T H E G O A L O F T H I S P L A N I S N T T O G E T Y O U A C R O S S T H E F I N I S H L I N E, I T S T O G E T T H E B E S T V E R S I O N O F Y O U A C R O S S
More informationELIGIBILITY / LEVELS / VENUES
ELIGIBILITY / LEVELS / VENUES 10U - SQUIRT MINOR '09 & MAJOR '08 Eligibility: Top six teams i the league at each level will qualify based o regular seaso league play. Format: Divisioal crossover with semi-fial
More informationELIGIBILITY / LEVELS / VENUES
ELIGIBILITY / LEVELS / VENUES 10U - SQUIRT MINOR '09 & MAJOR '08 Eligibility: Top six teams i the league at each level will qualify based o regular seaso league play. Format: Divisioal crossover with semi-fial
More informationSprinting. Relevant Knowledge** Overall Level. Assessment Criteria. Learning Outcomes
Sprinting 1. coordinate their limbs. 2. be familiar with the starter s order.. swing their arms in rhythm. 1. coordinate their limbs. 2. swing their arms in rhythm.. react accurately to signals.. master
More informationNEENAH SOCCER CLUB Recreational Program U5/U6 Age Group Week 1 & 2
NEENAH SOCCER CLUB - 2018 Recreational Program U5/U6 Age Group Week 1 & 2 Freeze Tag - 5 minutes When players are tagged they are frozen and cannot move. To get back in the game they must call for another
More informationOlympian Kevin Young World Record Holder 400 meter Hurdles. Olympian Sharrieffa Barksdale Former American Record Holder 400 meter Hurdles
Olympian Kevin Young World Record Holder 400 meter Hurdles Olympian Sharrieffa Barksdale Former American Record Holder 400 meter Hurdles Technique Drills for Men and Women 300 and 400 meters Hurdles Stage
More informationELIGIBILITY / LEVELS / VENUES
ELIGIBILITY / LEVELS / VENUES 10U - SQUIRT MINOR '08 & MAJOR '07 Eligibility: Top six teams i the league at each level will qualify based o regular seaso league play. Format: Divisioal crossover with semi-fial
More informationMarching Fundamentals
Marching Fundamentals The staff and Drum Majors use verbal commands for initiating marching fundamentals. Everyone should give verbal commands in rhythm using the same cadence. All CAPITAL letters are
More informationELIGIBILITY / LEVELS / VENUES
ELIGIBILITY / LEVELS / VENUES 10U - SQUIRT MINOR '08 & MAJOR '07 Eligibility: Top six teams i the league at each level will qualify based o regular seaso league play. Format: Divisioal crossover with semi-fial
More informationsecuring your safety
securig your safety LIFE POINT PRO DEFIBRILLATOR AN AUTOMATED EXTERNAL DEFIBRILLATOR (AED) CAN BE THE DIFFERENCE BETWEEN LIFE AND DEATH. Statistics show that early 200,000 people die each year as a result
More informationHockey Practice Plan
Hockey Practice Plan Objectives: 1. Skating - Aggressive Inside Edges and Power Stop 2. Puck Handling - Acceleration, Change Direction, Movement in Tight Areas 3. Passing - Quick and Accurate 4. Shooting
More informationRunning is beautiful, but 4/21/17. Linking Video-Based Motion Analysis with Clinical Cases of Injured Runners
Speaker: Jeff Houck, PT, PhD George Fox Uiversity Lab Preseters: Je Davis, DPT Christopher G. Neville, PT, PhD Likig Video-Based Motio Aalysis with Cliical Cases of Ijured Ruers Ruig is beautiful, but
More informationHow did I get to this point?
Necessary Ingredients for Executing Winning Relay Exchanges by Coach Adrian Wheatley "Teaching players during practices was what coaching was all about to me." John Wooden Men's 4x100m World Record 36.84
More information400m and 4x400m Training
How do you promote the event? 400m and 4x400m Training How to create an atmosphere that promotes 400m success and how to sharpen athletes for success at end of the season. The 400m is scary for young kids
More informationEvent Format. On the track. and in the field
Event Format The Sportshall Secondary Programme offers an ideal format for competition in which young people may develop their skills ahead of the track and field season. Team Information Each team should
More information18-WEEK BANK OF AMERICA CHICAGO MARATHON TRAINING PROGRAM OCTOBER 7, 2018
18-WEEK BANK OF AMERICA CHICAGO MARATHON TRAINING PROGRAM OCTOBER 7, 2018 CONTENTS 04 INTRODUCTION 05 WEEKLY WORKOUTS 08 PACE CHART 09 GLOSSARY 10 IF YOU... 11 2018 BANK OF AMERICA CHICAGO MARATHON WEEK-BY-WEEK
More informationActivity 2: The Swing of Things
Activity 2: The Swing of Things Level: Grades 3-8 Materials: 5-10 different length pendulums, made with string tied to washers. Lengths from 6 to 6. Physics concepts: time, forces, motion, gravity Dance
More informationBreaking Down the Approach
Breaking Down the Approach Written by Andre Christopher Gonzalez Sunday, July 31, 2005 One of the biggest weaknesses of the two-legged approach is the inability of the athlete to transfer horizontal momentum
More information18-WEEK MARATHON TRAINING PROGRAM
18-WEEK MARATHON TRAINING PROGRAM OCTOBER 9TH, 2016 T H E G O A L O F T H I S P L A N I S N T T O G E T Y O U A C R O S S T H E F I N I S H L I N E, I T S T O G E T T H E B E S T V E R S I O N O F Y O
More informationSection 1. Objectives:
Chapter 2 Motion Objectives: Section 1 Use a frame of reference to describe motion Differentiate between Speed and Velocity Calculate the speed of an object Use graphs to describe speed Observing Motion
More informationChapter 11 Motion. Displacement-. Always includes Shorter than distance
Chapter 11 Motion Section 1 - an object s change in position relative to a reference point. Observe objects in to other objects. international unit for. Frame of Reference Frame of reference- a system
More information18-week training program
MARA T HON 18-week training program T H E G O A L O F T H I S P L A N I S N T T O G E T Y O U A C R O S S T H E F I N I S H L I N E, I T S T O G E T T H E B E S T V E R S I O N O F Y O U A C R O S S T
More informationChapter 11 Motion. Section 1
Chapter 11 Motion Objectives: Section 1 Use a frame of reference to describe motion Differentiate between Speed and Velocity Calculate the speed of an object Use graphs to describe speed 1 Observing Motion
More informationHow using Trackman can help coaches produce better results
WWW.TRACKMANROADSHOW.COM How using Trackman can help coaches produce better results The purpose of this case study is to prove that using Trackman can help coaches produce better results with their students
More information100M HURDLES TECHNIQUE AND TRAINING DECEMBER 2015
100M HURDLES TECHNIQUE AND TRAINING DECEMBER 2015 KIM S KEY PHILOSOPHIES KIM S TRAINING PHILOSOPHY 1. Laser Precision of Technique 2. A Deliberate Intermingling between pure speed and speed endurance 3.
More information30m Crouch Start. 100m Crouch Start. # of Steps
Approach Run PRECEPTS RALPH LINDEMAN Head Men s and Women s Track & Field Coach US Air Force Academy Coaching Staff, USA Men s Team, 2004 Olympic Games, Athens, Greece Coaching Staff, USA Men s Team, 2007
More informationAQUATICS COACHING GUIDE. Teaching Aquatics Skills. Squad Training Level
AQUATICS COACHING GUIDE Teaching Aquatics Skills Squad Training Level Table of Contents Table of Contents Sample Squad Training Program Stroke-Specific Drills Freestyle Drills Freestyle Streamline Freestyle
More informationThe Mechanics of Modern BREASTSTROKE Swimming Dr Ralph Richards
The Mechanics of Modern BREASTSTROKE Swimming Dr Ralph Richards Breaststroke is the least efficient of the four competition strokes because a large amount of water resistance is created due to body position
More informationWATER VALVES REPLACEMENT PROJECT
WATER VALVES REPLACEMET PROJECT BROWSVILLE, TEXAS BID o B026-17 PUBLIC B R O W S V I L L E UTILITIES B OARD Brownsville - Board of Directors RAFAEL VELA...CHAIR RAFAEL S. CHACO...VICE-CHAIR MARTI C. ARAMBULA...SECRETARY/TREASURER
More information7.0 Nonmotorized Facilities
7.0 Nomotorized Facilities 7.1 Sectio Overview This sectio describes the existig coditios ad ay idetified future impacts with the project o omotorized facilities withi the study area. Data were collected
More information100/110 Hurdle Training. Wendy Truvillion
100/110 Hurdle Training Wendy Truvillion Introduction Hurdling is sprinting with rhythm! Hurdling deviates as least as possible from normal sprinting. The abilities needed in hurdling are very similar
More information4 x 100m Exchanges. Spirit of the Event. Create the Environment Establish Rules. BANZAI!!! Risking a missed pass Willing to fail
4 x 100m Exchanges Spirit of the Event BANZAI!!! Risking a missed pass Willing to fail Create the Environment Establish Rules Separate Responsibilities Each does their own Job, let other do theirs Outgoing
More informationKCCTFCA Clinic. Jim Madison. West Elk High School. Jan. 10 th 2015
KCCTFCA Clinic Jim Madison West Elk High School Jan. 10 th 2015 316 250 0099 Hurdle Workouts 100H The Zone Drill This is a very good pre race workout, stolen from the hurdle guru Wilbur Ross in The Hurdles
More informationTopic: Passing and Receiving Objective: To improve the teams passing technique and to recognize the correct timing and opportunity to pass Technique o
Topic: Dribbling for Possession Objective: To improve dribbling and shielding technique Technical Box: Keep the ball close All players dribbling in a defined space. Use all surfaces of the foot Players
More informationJavelin Technical Model
Javelin Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365. Further technical information can be found HERE Whole Sequence The javelin
More informationTHE EFFECTS OF COUPLED INDUCTORS IN PARALLEL INTERLEAVED BUCK CONVERTERS
THE EFFECTS OF COUPED INDUCTORS IN PARAE INTEREAVED BUCK CONVERTERS Paul Seria, David Fi ad Geoff Walker pseria@itee.uq.edu.au School of Iformatio Techology ad Electrical Egieerig Uiversity of Queeslad
More informationFigure 8.45 (continued) Hit easy grounders directly to the players.
Tactics and Skills 133 3B SS 3 1 2B 1B R b 3B R SS 1 2B 3 1B c Figure 8.45 (continued) To make the game easier Hit easy grounders directly to the players. To make the game harder Hit harder ground balls.
More informationAscent to Altitude After Diving
Ascent to Altitude After Diving On many occasions, divers have a need to ascend to a higher altitude after diving, and they need guidance on how long they need to wait before doing so. The reason they
More informationTraining the 100m Athlete for the 100m Race. Duane Ross North Carolina A&T State University
Training the 100m Athlete for the 100m Race Duane Ross North Carolina A&T State University Long to Short Short to Long Slow to Fast Fast to Faster DON T TRAIN THE EVENT. INSTEAD, TRAIN THE ATHLETE FOR
More informationTHE LATENT DEMAND METHOD
THE LATENT DEMAND METHOD Bruce W. Ladis, Russell M. Otteberg, Vekat R. Vattikuti SCI, Ic., 18115 U.S. Highway 41North, Suite 600, Lutz, FL 33549, USA Email: bladis@sciworld.et Travel patters i a metropolita
More informationTHROWING & FIELDING. Why Building Good Technique Is Important
THROWING & FIELDING Nose, Toes, and Throws For beginning players, it is helpful to use a rhyme to help the players remember the proper throwing motion. Say "Nose, Toes and Throws" as they practice throwing.
More informationGravity, Force and Work
Gravity, Force and Work Vocabulary: force something that pushes or pulls something else gravity a force that pulls everything toward the center of the earth friction a force that is created when something
More informationRolled Ground Balls. Setup A bucket of balls and a coach to roll them
Rolled Ground Balls To help infielders become comfortable with the proper mechanics of fielding a ground ball; verbal cue: wide base, butt down, hands out in front A bucket of balls and a coach to roll
More informationBasic Gas Spring Theory
Calculatig the iitial force The iitial force of the gas sprig ca be calculated as the sealed area of the pisto rod or the pisto (depedig o desig) multiplied by the pressure iside the gas sprig. The larger
More informationWondering where to start?
Ridgedale YMCA Swim Lessos Schedule 2019 Witer Jauary 1 - February 24 (952) 544-7708 www.ridgedaleymca.org ABOUT Y SWIM LESSONS The Y strives to help all ages lear how to swim, so they ca stay safe aroud
More informationOutline. Newton's laws of motion What is speed? The technical and physical demands of speed Speed training parameters Rugby specific speed training
Linear speed Outline Newton's laws of motion What is speed? The technical and physical demands of speed Speed training parameters Rugby specific speed training Outline Session structure Teaching guidelines
More informationRelay Racing Part 1 The Basics By Susan Ellis
Relay Racing Part 1 The Basics By Susan Ellis Next Month Part 2 will cover more on exchange timing and pushes, strategies and tactics for relays. Relay races are very important medal races at all major
More informationDynamic Custom Fitting
Dynamic Custom Fitting Introduction This section looks at the process involved to perform a dynamic custom fit; it focuses on the process used for fitting a player for their irons, although the method
More informationExploring the relationship between the pressure of the ball and coefficient of restitution.
Exploring the relationship between the pressure of the ball and coefficient of restitution. When I started thinking about possible investigations I knew I wanted to create a lab that was related to sports.
More informationAquatics Eight-Week Training Plan
Aquatics Eight-Week Training Plan Week 1 Warm up March in place with exaggerated arms to increase the core body temperature before stretching. Shoulder rolls back, then forward. Arm Swings Standing tall
More informationWeek 11. Equipment. None required. Session 31. Total lengths = 64 lengths. Total distance= 1,600m
Equipment None required Session 31 Total lengths = 64 lengths Total distance= 1,600m Warm up 200m FC/ BC Main set 1. 400m X 3 FC (Swim 25m easy BRST or BC per 100 if required but swim continuous) Take
More informationRules and Guidance Notes Sportshall Primary.
and Sportshall Primary www.sportshall.org Competition Overview Sportshall Primary Competition This exciting format provides many children with their first competitive athletic experiences. Large numbers
More informationAbsolute Pressure Gauges: Bellow Type
Absolute Pressure Gauges: Bellow Type MODEL : APBL Why Absolute Pressure Gauge? The atmospheric pressure varies from place to place depedig up o the altitude of the locatio ad prevailig weather coditios.
More informationTRACK RELAYS TRACK MARKING
TRACK RELAYS TRACK MARKING Each change-over zone shall be 20m long of which the scratch line is the centre. The zones shall start and finish at the edges of the zone lines nearest the start line in the
More information400-Meter Hurdle Theory By Ralph Lindeman
400-Meter Hurdle Theory By Ralph Lindeman INTRODUCTION The 400m hurdle race is arguably the most demanding of all events in the sprint-hurdle group. It requires a combination of speed-endurance and hurdling
More informationTRAVELLERS SPORTS ATHLETICS COACHING MANUAL
Travellers Worldwide: ATHLETICS Coaching Manual page 1 of 13: TRAVELLERS SPORTS ATHLETICS COACHING MANUAL Issue Date of Issue CR/DR Numbers CHANGE HISTORY No. of Pages 1 30-Nov-06 13 Pages Changed and
More informationThe first thing a jumper must learn is jump vertically off the ground as high as possible.
HIGH JUMP 2010 The objective of the high jump is to clear a crossbar placed as high as possible by jumping off one foot and landing on the opposite side of the crossbar without dislodging it. The first
More informationTHE IMPULSE-STEP IN THE JAVELIN THROW
THE IMPULSE-STEP IN THE JAVELIN THROW Terseus Liebenberg North-West University Potchefstroom South Africa The most important biomechanical principle ultimately determining throwing distance is the release
More informationMain Points Feet Balance Power Position (Power T Position)- Rotation Follow-through
Pitching Main Points 1. Feet-take a small step back with non-throwing side foot, keeping the weight over the stationary foot, which is turned parallel and touching the rubber 2. Balance Position-non-throwing
More informationACTIVITY TYPE. Coaching Points COACHING RESOURCE
ACTIVITY TYPE Coaching Points COACHING RESOURCE 171 Footwork, Balance and Movement Skills Initial Stance Forms the starting point for most attacking and defending skills. Feet shoulder-width apart Shoulders
More informationPLAY BETTER GOLF and HAVE MORE FUN
PLAY BETTER GOLF and HAVE MORE FUN Randy Meyer PGA Table of Contents Chapter Page Teaching Philosophy 1 Philosophy and Approach 3 Swing Fundamentals 2 Pre-swing 4 In-swing 5 Golf Tips 3 Ball position,
More informationSprint Relays The first step in community organization is community disorganization Saul Alinsky
My Background River Falls High School (River Falls, WI) Coach Steve Stocker (former UWRF) Sprint Relays The first step in community organization is community disorganization Saul Alinsky Chris Parno -
More informationFlygt low-speed mixers. Outstanding efficiency
Flygt low-speed mixers Outstadig efficiecy INTRODUCTION Eergy-efficiet mixig Advatages of Flygt low-speed mixers Risig to the mixig challege All mixig applicatios require varyig degrees of both small-scale
More informationKiss Shoulder Pain Goodbye: Proper Technique - The Key to Preventing and Relieving Shoulder Pain
Kiss Shoulder Pain Goodbye: Proper Technique - The Key to Preventing and Relieving Shoulder Pain Al Dodson - Head Coach, Egyptian National Team Shoulder pain is a common phenomenon in competitive swimming.
More informationSpeed Training. Speed Training
Lesson 4.2 By Carone Fitness Walking for fitness is often referred to as power walking, or speed walking. Usually, there is less focus on technique than there is in race walking, as there is no risk of
More informationLengthened attention span Refined gross & motor skills technique. Positive 1st touch into space with laces.
WEEK # 1 THEME: RUNNING WITH THE BALL AT SPEED/ARSENAL Improve running with the ball Use both feet. technique Positive 1st touch into space with laces. Changes in direction at speed Keep ball in front
More informationE-coaching Manual Relays
E-coaching Manual Relays Page 1 Foreword Page 2 Introduction AAi Coach - relays Page 3 4 x 100 metre relay 4 x 100 metre relay - exchange zones Page 4 4 x 100 metre relay - running order Page 5 4 x 100
More informationWondering where to start?
Bursville YMCA Swim Lessos Schedule 2018 Witer Jauary 8 - February 25 (952) 898-9622 ymcam.org/bursville ABOUT Y SWIM LESSONS The Y strives to help all ages lear how to swim, so they ca stay safe aroud
More informationPositional Mechanics for Infield Positions
Positional Mechanics for Infield Positions FIRST BASEMAN The #1 job of the first baseman is to keep the ball in front of him The first baseman must go after any ball that is thrown his way Basic Positioning
More informationWARMING UP FOR RACES BY TOM SCHWARTZ TINMAN ENDURANCE COACHING, LLC. ALL RIGHTS RESERVED
WARMING UP FOR RACES BY TOM SCHWARTZ TINMAN ENDURANCE COACHING, LLC. ALL RIGHTS RESERVED General Overview of the Process of Warming Up For Races Before the first race of a meet, warm-up long enough and
More informationHome-Based Hockey Success Training Program. Novice/ Atom Player Manual
Home-Based Hockey Success Training Program Novice/ Atom Player Manual Table of Contents Hockey Homework... 3 Week 1... 3 Week 2... 4 Week 3... 4 Week 4... 5 Week 5... 5 Week 6... 6 Week 7... 6 Week 8...
More information