POSITION 1: Facing floor slowly lift head upwards. degree angle. sing with head up at 45. degree angle. degree angle. look R and move head slowly to L
|
|
- Jason Jacobs
- 6 years ago
- Views:
Transcription
1 (Intro) POSITION 1: Facing floor slowly lift head upwards sing with head up at 45 degree angle sing with head up at 45 degree angle sing with head up at 45 degree angle POSITION 1: standing straight legs together; Facing floor slowly lift head upwards sing with head up at 45 degree angle sing with head up at 45 degree angle sing with head up at 45 degree angle snap head center snap head center look R and move head slowly to L look R and move head slowly to L move head slowly to L move head slowly to L move head slowly to L move head slowly to L move head slowly to L move head slowly to L (Dah dah dah dah) ED/MATT: Just a small town girl Livin in a lonely world Ed/Matt: slowly walk forward snap head center; R train forward, hold; L train sideways hold; L train forward, hold; R train sideways, hold;
2 She took the midnight train goin anywhere (pause) KIMI: Just a city boy Born and raised in south Detroit LISA: He took the midnight train goin anywhere squat at front of stage; at end of phrase look down and freeze Kimi slowly walk forward slow reach out with R on 45 degree angle and freeze; look at snaps Lisa slowly walk forward; move flexed left hand from R to L Groove Walk to POSITION 2 R train forward, hold; L train sideways hold; L train forward, hold; R train sideways, make lower x with arms (R over L) and uncross while stepping out w/ R hold slow step-touch R, R snap up; slow steptouch L, L snap up; look at snaps slow step-touch R, R snap up; slow steptouch L, L snap up x4; look at snaps Groove Walk to POSITION 2 (Cont. walk) (Cont. walk) (Cont. walk) (Cont. walk) (Jah dah) DAVE: A singer in a smoky room get in position facing backwards with R crossing L; spin front on jah ; look up and R fist hand up to sky on dah All 3 Drop hand, attitude singing get in position facing backwards with R crossing L; spin front on jah ; look up and R fist hand up to sky on dah drop hand; Grapevine R, Grapevine L
3 Richelle: The smell of wine and cheap perfume RICHELLE/ALICE/ DAVE: For a smile they can share the night It goes on and on and on and on GROUP 42A: Strangers waiting attitude singing attitude singing POSITION 3: ALICE/ DAVE: Groove walk to Dan s group; RICHELLE: groove walk to Steve s group DANCERS: chasse ball change R; arms out then R in front L in back on ball change fast turn over R w/ both arms in fists over head step out w/ R to turn facing L; football huddle bop with table top hands x4 facing step forward w/ L to turn facing R; tap L heel and raise R hand slowly DANCERS: step L, kick R, snap L; step R, kick L, snap L; step L, kick R, snap L; back ball change R EVERYONE ELSE: step out R facing forward, R fist in air facing out; step out L, L fist in air facing out; turn both fists in, slowly pull down while taping R heel L leg out, R fist in air on angle, L fist next to leg; R leg out, L fist in air, R fist next to leg step R, both arms up to L; step behind L, pull arms down into snap; step L, both arms up to R; step behind R, pull arms down into snap
4 (Pause) pas de barre L, hands walk forward 4 steps, slowly raise arms up (palms up); up and down the boulevard pas de barre R, hands run sideways to L, cross front R, L, lean back L to pop R knee walk backwards 4 steps, slowly lower arms (palms down) their shadows face forward; L leg out, R fist in air on angle, L fist nest to leg; R leg out, L fist in air, R fist next to leg searching R jazz square, tap L step R, both arms up to L; step behind L, pull arms down into snap; step L, both arms up to R; step behind R, pull arms down into snap in the night L jazz square, tap R walk forward 4 steps, slowly raise arms up (palms up); (dah dah) chasse ball change L; arms out then L in front R in back on ball change streetlight fast turn over L w/ both arms in fists over head walk backwards 4 steps, slowly lower arms (palms down) Turn R, clap R
5 people Living just to find emotion hiding pas de barre R, hands pas de barre L, hands hold position but pulse body x2; run sideways to R, cross front L, R, lean back R to pop L knee Turn L, clap L R train front, hold; L train side, hold somewhere in the R jazz square R jazz square night (jah jah dah) slow pivot over L shoulder; facing backwards step out R, L; slow turn L on last note held look up and R fist up to sky on dah step R, knee up L, step back L, turn over R shoulder step out L; Group 1: reach out w/ L fist; Group 2: reach out w/ L fist; Group 3: reach out w/ L fist slow pivot over L shoulder; facing backwards step out R, L; slow turn L on last note held look up and R fist up to sky on dah step R, knee up L, step back L, turn over R shoulder step out L; Group 1: reach out w/ L fist; Group 2: reach out w/ L fist; Group 3: reach out w/ L fist; Run to POSITION 4 Run to POSITION 4
6 (cont. run) Cont. run MEGAN: Workin hard to get my fill Everybody wants a thrill MATT/VICKI: Payin anything to roll the dice MEGAN: step L into pervy walk, R, L w/ come here hands; kick R ball change REST OF TRIANGLE: Step touch L, snap, step touch R, snap MEGAN: step R into pervy walk, L w/ come here hands; out/out hands/feet, in/in hands/ feet; into thinking man, squat to R and hold REST OF TRIANGLE: Step touch L, snap, step touch R, snap MATT/VICKI: step L into pervy walk, R, L w/ come here hands; kick R ball change REST OF TRIANGLE: Step touch L, snap, step touch R, snap grapevine R, snap R; grapevine L, snap L grapevine R, snap R; grapevine L, snap L Jazz square R, Jazz square L
7 just one more time CHRISTINE: Some will win CHRISTINE/KEITH: Some will lose Some were born to sing the blues CHRISTINE/KEITH/ KELLY: And, oh the movie never ends MATT/VICKI: step R into pervy walk, L w/ come here hands; VICKI: step out R, look on R angle, raise R arm slowly up; hold MATT: Step out R, look on L angle, raise L arm slowly up; hold REST OF TRIANGLE: Step touch L, snap, step touch R, snap CHRISTINE/KELLY: step L into pervy walk, R w/ come here hands; hold Keith: step L into pervy walk, R, L w/ come here hands; hold CHRISTINE/KELLY/ KEITH: step L, kick ball change R; step out R, throw fist straight up in air and pull down slowly ALL TRIANGLE: fast Step touch R, snap, step touch L, snap, step touch R, snap step out R, step out L; raise hands into V drop hands; chasse ball change R; arms out then R in front L in back on ball change chasse ball change L; arms out then L in front R in back on ball change L football bop facing forward R, L x3 w/ table top fist hands LISA/KIMI: fast step touch R, snap; etc. down into Position 5 ALL OTHERS: fast step touch R, snap, step touch L, snap, step touch R, snap
8 it goes on and on and on and on GROUP 42B: Strangers waiting (Pause) ALL TRIANGLE: step L, kick R, snap L; step R, kick L, snap L; step L, kick R, snap L; back ball change R DANCERS: chasse ball change R; arms out then R in front L in back on ball change fast turn over R w/ both arms in fists over head pas de barre L, hands step out R facing forward, R fist in air facing out; step out L, L fist in air facing out; turn both fists in, slowly pull down while taping R heel face forward; L leg out, R fist in air on angle, L fist next to leg; R leg out, L fist in air, R fist next to leg step R, both arms up to L; step behind L, pull arms down into snap; step L, both arms up to R; step behind R, pull arms down into snap up and down the boulevard their shadows pas de barre R, hands cross in front then out;run sideways to L, cross front R, L, lean back L to pop R knee walk forward 4 steps, slowly raise arms up (palms up); walk backwards 4 steps, slowly lower arms (palms down) face forward; L leg out, R fist in air on angle, L fist nesx to leg; R leg out, L fist in air, R fist next to leg
9 searching R jazz square, tap L; step R, both arms up to L; step behind L, pull arms down into snap; step L, both arms up to R; step behind R, pull arms down into snap in the night L jazz square, tap R walk forward 4 steps, slowly raise arms up (palms up); (dah dah dah) chasse ball change L; arms out then L in front R in back on ball change streetlight people Living just to find emotion hiding fast turn over L w/ both arms in fists over head pas de barre R, hands pas de barre L, hands hold position pulse body x2; run sideways to R, cross front L, R, lean back R to pop L knee walk backwards 4 steps, slowly lower arms (palms down) Turn R, clap R Turn L, clap L R train front, hold; L train side, hold somewhere in the R jazz square R jazz square night slow pivot over L shoulder; slow pivot forward slow pivot over L shoulder; slow pivot forward
10 step R, L knee up, snap down both hands; step back L, turn over R shoulder step out L; FRONT ROW: reach out w/ L fist (2); MIDDLE ROW: reach out w/ L fist (3); BACK ROW: reach out w/ L fist (4); step L, R knee up, step back R, turn over L shoulder step out R; Front Row: reach out w/ R fist; MIDDLE ROW: reach out w/ R fist; BACK ROW: reach out w/ R fist; fast walking around stage interacting with each other move to POSITION 6 step R, knee up L, step back L, turn over R shoulder step out L; FRONT ROW: reach out w/ L fist (2); MIDDLE ROW: reach out w/ L fist (3); BACK ROW: reach out w/ L fist (4); step L, R knee up, step back R, turn over L shoulder step out R; Front Row: reach out w/ R fist; MIDDLE ROW: reach out w/ R fist; BACK ROW: reach out w/ R fist fast walking around stage interacting with each other move to POSITION 6 (cont. walking) (cont. walking) (cont. walking) (cont. walking) (cont. walking) (cont. walking)
11 CHOSEN MEN/ WOMENDon t Stop believing SOPRANOS: Hold on to that feelin face forward; L leg out, R fist in air on angle, L fist next to leg; R leg out, L fist in air, R fist next to leg step R, both arms up to L; step behind L, pull arms down into snap; step L, both arms up to R; step behind R, pull arms down into snap pulse body x2; run sideways to R, L, R, lean back R to pop L knee face forward; L leg out, R fist in air on angle, L fist next to leg; R leg out, L fist in air, R fist next to leg step R, both arms up to L; step behind L, pull arms down into snap; step L, both arms up to R; step behind R, pull arms down into snap pulse body x2; run sideways to R, L, R, lean back R to pop L knee streetlight Turn L, clap L Turn L, clap L people ALL: Don t Stop Turn R, clap R; lean in on R angle and raise R hand slowly (palm up) Turn R, clap R; lean in on R angle and raise R hand slowly (palm up) believing R jazz square R jazz square (Pause) Hold on to that feelin step R, L knee up, snap down both hands; step back L, turn over R shoulder; step L, R knee up, snap down both hands; R ball change, R knee up, step R, L knee up, snap down both hands; step back L, turn over R shoulder; step L, R knee up, snap down both hands; R ball change, R knee up,
12 streetlight chasse ball change R; arms out then R in front L in back on ball change people turn over R w/ both arms in fists over head R arm raises front (palm up), tapping R heel Don t stop! cross legs R over L on don t ; fast turn backwards, look up and R fist up to sky on stop chasse ball change R; arms out then R in front L in back on ball change turn over R w/ both arms in fists over head R arm raises front (palm up), tapping R heel cross legs R over L on don t ; fast turn backwards, look up and R fist up to sky on stop
500 Miles KEITH DAVE. POSITION 1 (Musical Intro) (cont. walking) (cont. walking)
(Musical Intro) Walk in from doorway to POSITION 1 Walk in from doorway to POSITION 1 (Musical Intro) (cont. walking) (cont. walking) (Musical Intro) (cont. walking) (cont. walking) (Musical Intro) sit
More informationstomp fx presented by Greg Sellar and Michael Steel WARM-UP FROM DUSK TIL DAWN PART A HEELS Counts Move Lead leg
stomp fx presented by Greg Sellar and Michael Steel WARM-UP FROM DUSK TIL DAWN PART A HEELS 1-8 Alt. toe taps x 4 (shoulder rolls same arm as leg) R/L 9-16 Same leg taps x 4 (arms side, up, side, up) R/L
More informationDans Ţigănesc Rar (6/8):
30 Name of dance: Dans Ţigănesc Rar, Dans Ţigănesc Repede Pronunciation: dahnss tsee-gah-nesk rrahrr, dahnss tsee-gah-nehsk rreh-peh-deh Place of origin: Muntenia, Romania Source of music: tape provided
More informationLinedancer Dance GlossaryDance Glossary
Linedancer Dance GlossaryDance Glossary Step name Comments Linedancer step Across Advanced Ankle rock Apple jack Apple jacks left Apple jacks right Back Back rock Balance 1/2 turn left Balance 1/2 turn
More informationGONNA HAVE A LOTTA FUN Over the length of this phrase, the hands shimmy up to about chest height in preparation for the next move. Surprise!!
South Rampart St Parade choreo notes LT January 24, 2015 DO YOU HEAR THE BEAT? Step slightly forward on right foot and push body up and forward - BooBoo! AWAY DOWN THE STREET Make scooping motion from
More information2018 UDA Routine Notebook JAZZ
2018 UDA Routine Notebook JAZZ 1.800.DANCEUDA (326.2383) uda.varsity.com "The Middle " Start with feet together and head down. 8 Hold 5-8. 8 Tuck R leg to sit arms fall 1-4, SL half up and around 5, 6,
More informationBRITISH THEATRE DANCE ASSOCIATION GRADE 7 MODERN JAZZ
BRITISH THEATRE DANCE ASSOCIATION GRADE 7 MODERN JAZZ Candidates will continue the development of flexibility, control, stamina and performance skills established by progression through Grades 1 to 5 by
More informationTo complete this level the gymnast must successfully complete 14 out of the 18 skills
8 Run on spot for 30 Seconds Basic Shapes - Straight, Tuck, Pike, Straddle & Star Front and Back Support Show correct landing position 1 leg balance for 3 seconds - both legs Front Support jump feet into
More informationEmpi. Preparation. The kata proper starts in yoi (`ready' or `attention') stance.
Preparation. The kata proper starts in yoi (`ready' or `attention') stance. Bring your heels together with your toes touching. Place your right fist across your body with the knuckles pressed into the
More information2017 UDA Routine Notebook MISCELLANEOUS
2017 UDA Routine Notebook MISCELLANEOUS 1.800.DANCEUDA (326.2383) uda.varsity.com Jr/JV All American "One Dance" Start with feet together and head down 8 High V 1, half T 2, low V 3, hold 4, clap arm to
More informationShift phrase 3 Notes. Arm/ Head gesture Torso Guidance. Beat/ Bar Support Leg gesture and/or direction. Standing feet together facing DSR
Shift phrase 3 Notes Beat/ Bar Support Leg gesture and/or direction Starting position Weight centred evenly between both legs; DSR Standing feet together facing DSR Arm/ Head gesture Torso Guidance Arms
More informationHow to Make a Proper Fist
How to Make a Proper Fist Bend your index finger so that the first knuckle touches the second knuckle of your thumb, tucking in the fold of skin that is between your thumb and index finger. Then fold your
More informationSusan Flynn, Gregg Montgomery and Katie Redmond You Tube: SuzRockThisParty
Let s Rock This Party Susan Flynn, Gregg Montgomery and Katie Redmond flynns@cofc.edu You Tube: SuzRockThisParty Funky, Fun dance activities for all ages. Dance like nobody s watching Rock This Party Gonna
More informationH.Dh. AEC PE Scheme Grade 3 Term1 2008
1 We ek First Week Dat e 9 th January Topic Objectives Activities Assessment Material Needed Physical Fitness Activity Build up physical strength while doing fun activities Exercise whole body parts while
More informationDAY 1. Heavy Bat Rotations 4 sets x 15 seconds
DAY 1 HITTING WORKOUT COMPLETE 1 CIRCUIT Heavy Bat Snaps 2 sets x 15 seconds Hold a heavy bat straight out in front of body. Slowly bring barrel to forehead, then snap back to starting position. Heavy
More information26. FLUTTER KICKS 50 FITNESS ACTIVITIES HEART RAISERS ON THE SPOT MARCH MONTH
MARCH 26. FLUTTER KICKS For small spaces, alternate left and right leg kicks in front of your body. Knees are slightly bent as you kick low and quick. Bend elbows at 90 degree angles and pump slightly
More informationHip Hop II-III Amanda s Academy of Dance
Goals 1. To teach the children fun and funky jazz moves ( hip-pop ), as well as introduce specific body isolations to them that are the basis for hip-hop. The children are not quite developmentally ready
More information3-4 Keeping the bottom edge of the hoop on the floor, spin the hoop on the vertical axis to change to the right hand.
Level 3 Hoop The video is the official version of the routine. This written text is merely an additional teaching tool. Some skills, such as complex dance steps or movements of the free arm, are not described
More informationEASY BADONK. Easy 32 ct. - 2 Wall Line Dance Music- Honky Tonk Badonkadonk, by Trace Adkins (CD-Songs About Me)
EASY BADONK Easy 32 ct. - 2 Wall Line Dance Music- Honky Tonk Badonkadonk, by Trace Adkins (CD-Songs About Me) Begin the dance when Trace says, Left, Left, Left, Right, Left 8 cts. Tap L foot to the side
More information2018 UDA Routine Notebook POM
2018 UDA Routine Notebook POM 1.800.DANCEUDA (326.2383) uda.varsity.com My boyfriend s back Feet together hands in a clap head down 8 *Hold 12, jump out hands to back 34, punch L arm across 56, punch RT
More informationBasic Movement Patterns Locomotor Skills 1.3
Basic Movement Patterns Locomotor Skills 1.3 Jumping Forward & Sideways & Landing Extending Arms upward upon takeoff Arms Reach Full Extension about head height at lift off Extending the Hips, Knees, and
More informationISTD Modern Theatre Dance Faculty Syllabus notes for Jazz Awards alternative Amalgamations April 2010
ISTD Modern Theatre Dance Faculty Syllabus notes for Jazz Awards alternative Amalgamations April 2010 Bronze (D), EM Suggested music: Jacques Your Body (Make Me Sweat), Les Rythmes Digitales = 120 Start
More informationSudden Valley Tai Chi 48 Form List of Moves with Description
Sudden Valley Tai Chi 48 Form List of Moves with Description Section1 Commencement Form Transition to the left holding ball over the left side 1. White Crane Flashes its Wings Step behind into bow stance
More informationRF-1. High Knee Marching, No Arms Run Form Drills. Improve running and movement technique
High Knee Marching, No Arms Run Form Drills RF- Stand on the doubles sideline with the body relaxed and little or no weight on your heels. Relax the upper body and do not use the arms. Lift the left knee
More informationHosted and presented by: Aline Goodman, Angela Smith and Lori Brown at the 2014 Las Vegas Weekend Jam & Soul Line Dance Explosion
Hosted and presented by: Aline Goodman, Angela Smith and Lori Brown at the 2014 Las Vegas Weekend Jam & Soul Line Dance Explosion 2013-2016. All rights reserved by Aline Goodman 1 LINE DANCING AND ITS
More informationBODY BALANCE. Focusing on improved lower body strength, core strength, and overall balance. Warm Up:
BODY BALANCE Focusing on improved lower body strength, core strength, and overall balance Warm Up: Seated Forward big arm circles/backward big arm circles (10 seconds) Forward small arm circles/ backward
More information2018 UDA Routine Notebook KICK
2018 UDA Routine Notebook KICK 1.800.DANCEUDA (326.2383) uda.varsity.com "Meant to Be" Start with R foot in a dig 8 Ripple R arm up 1-6 hook up 78 8 4 straight high kicks 12, 34, 56, 78 8 R leg around
More information2018 UDA Routine Notebook HIP HOP
2018 UDA Routine Notebook HIP HOP 1.800.DANCEUDA (326.2383) uda.varsity.com "Mic Drop" Start in 2 clumps on sides, move to 4 lines 8 Hold 123, head up 4, step back leg first pull arms to half T 56, switch
More informationGirls Program AK-3 VAULT
2018-19 Girls Program AK-3 VAULT Start Value 10.0 Stack Mats Handspring to Flat back position with Repulsion 10.0 SAFETY-Mat height: Minimum of 32 inches - The athlete will not be allowed to compete her
More informationStretching & Marching Sequence Chart - General
Stretching & Marching Sequence Chart - General Exercise Description Counts Segment Warmup # Breathe and Stretch (2x) Breathe in 16 Head Roll (2x) Right, back 32 Shoulder Rotation (x + x) Up, down, up,
More informationPretty Fly Advanced. Go Speed Racer Advanced
Pretty Fly Pose, Run 16 counts, circle exchange with partner toss on 3-4, 1-8 flash two spin catch right, 1-2 tuck baton at head and twist around 3-4 5-8 shake, 1-8 finger twirl section, 1-2 flash high
More information2018 UDA Routine Notebook VARSITY ALL AMERICAN
2018 UDA Routine Notebook VARSITY ALL AMERICAN 1.800.DANCEUDA (326.2383) uda.varsity.com JH/JV All American You Already Know" Facing front R foot in a dig with arms behind back 8 Hold 1-4 8 Traveling stage
More informationMODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY
MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY Alternate straight kicks Lying down on the floor, side of body towards front, head in line with body. Hands flat on floor and not touching
More informationFielding Throwing and Catching Techniques, Practice and Drills
Fielding Throwing and Catching Techniques, Practice and Drills Not to be reproduced without permission 1 1) Teach proper Fielding mechanics Ball grip Hand, glove and arm position Proper stance Throwing/Catching
More information4. Shooting The first types of shots to which youth players are introduced are:
4. Shooting The first types of shots to which youth players are introduced are: Lay-Up Set Shot Foul Shot Jump Shot Other shots such as the hook shot, tear drop, runner, etc. may be a bit advanced for
More informationBeginning Bed Exercises
Patient Education Beginning Bed Exercises Perform these exercises while lying on your back in bed. Perform each exercise times. Have someone else help you, if needed. Add cuff weights to your ankles as
More informationNeeds Assessment. Management Plan
Unit Plan Outline Needs Assessment This three day dance unit plan is for 6 th, 7 th, and 8 th grade students at Revere Middle School. From what I know from my cooperating teacher and some of the students,
More informationMarching Fundamentals
Marching Fundamentals The staff and Drum Majors use verbal commands for initiating marching fundamentals. Everyone should give verbal commands in rhythm using the same cadence. All CAPITAL letters are
More informationFloor Awards Challenge Skills List
Skills List Please note this skills list is for information only full GymSTART Floor Awards posters can be purchased from the Gymnastics Ireland online store in a variety of sizes. These posters include
More informationBasic Steps to Remember
Lift those buns off the chairs. with these exercises. 1. Work your upper and lower body at the same time, beginning with legs, adding arms. 2. Alternate more vs. less strenuous movements. 3. If you get
More informationpresented by Greg Sellar PART A X YOUR HEART Counts Move Lead leg
TRACK 1 - WARM-UP SIGN YOUR NAME 504: stomp fx presented by Greg Sellar PART A X YOUR HEART 1-8 Step Touch (half arm circle + X Your Name) R 9-16 Sgl, Sgl, Dbl Curl R 17-32 Repeat Left Leg L Layer alt
More informationHOW TO HOLD THE SHOT
HOW TO HOLD THE SHOT Balance the shot in his hand so it is resting at the point where the fingers are connected to the palm of the hand. Keep their fingers together and allow their thumb to gently rest
More informationRandolph College Softball 2008 Summer Program
Randolph College Softball 2008 Summer Program Week 1 Week 2 Endurance: 1 mile run 4x per Endurance: 1.25 mile run 4x per Core workout: 4x per Core workout: 4x per Week 3 Week 4 Endurance: 1.5 mile run
More information10 shoulder passes, put ball down, turn and sprint to end of court and back again. Repeat x 10, rest, repeat x 5. X X X X X X X X X X
Fitness & Agility 1. Shooter Pressure Sprints. (5 minutes) Jog, sprint, jog until all shooters have shot 10 goals. 2. Pairs Passing. (5 minutes) 10 shoulder passes, put ball down, turn and sprint to end
More informationBang The Drum All Day (Int.) Beggin on Your Knees (Beg.) Proud Mary (Adv. 2-3 Baton) Till The World Ends (Beg)
Bang The Drum All Day (Int.) 1-8 Bounce, 3 little whips, 1 big whip, 1-4 pose 5-8 pause, 1-8 bang on the drum cont. 1-4 bang on the drum move rt. 1-4, 1-8 pose, lash left to right 1-4, toss right to left
More informationKicking. Kicking. Activities AGE: 5-6 YOUNGSTERS. YOUNGSTERS AGE: 5-6 Activities
Kicking Kicking for kicking. Line up the ball with your target. Have your head bent slightly over the ball. Hold the ball over the thigh of the kicking leg.. Guide the ball down with one hand on the same
More informationCHILDREN'S GAMES - INDOORS AND OUTDOORS
CHILDREN'S GAMES - INDOORS AND OUTDOORS FROG MAN One child is chosen to be the "Frog Man". His chair is taken away, or if the room has desks, a book is placed on the desk to indicate it is not to be used.
More informationSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY **REST**
At minimum, walk 30 minutes, 5 days a week. Not sure if an exercise is right for you? Test your blood sugar before and after you work out. If your blood sugar is higher afterwards, the exercise is too
More informationMorevna Project Demo storyboard. Page 1/16
Page 1/16 Shot 1: Ivan's lying on the road in an unnatural pose. His face covered with a bruises and his clothes are torn. There're two soldier bodies nearby lying face-down. The ground is covered with
More informationP.O. Box 87, Baldwin, NY
680 Educational Activities, Inc. P.O. Box 87, Baldwin, NY 11510 1-800-797-3223 www.edact.com Definitions Of Basic Movements And Calls There are many different ways of teaching and performing the basic
More informationPre-requisite. The Promenade
2 Step Third Level Pre-requisite Overview The Promenade 2 Step Third Level Promenade - Walk Through Square Off Single Turn To complete this segment, you must have completed the second level of 2 step instruction.
More informationSonQuest Rainforest. His love for us, (Arms cross chest) God s Word (Make book hands) will come alive! (Raise arms to V and wiggle fingers)
Song Motions SonQuest Rainforest.................. 1 I Get It................................ 3 I Have Hidden Your Word.............. 5 God Gave............................... 7 Love the Lord.........................
More information1. Locked out of Heaven (Band) Intermediate/Advanced 2 Baton
1. Locked out of Heaven (Band) Intermediate/Advanced 2 Baton Choreography: Laura Kirkman Whip up 1-4, L backhand flip flash under 5-6, turn and flash to back 7- Turn back to the front 1-2, back flash on
More informationThe basic V grip. Forehand Hold
Forehand Hold The player will be required to change the way of holding the racket for different strokes. The first two ways are described here and should be introduced by the use of hitting against the
More informationDances. Cross your right foot behind your left. Step to your left with your left foot. Step together and clap
Dances 1. The Electric Slide- good for beginners, intermediate, and advanced Step to your right with your right foot Cross your left foot behind your right Step to your right with your right foot Step
More informationCESKA BESEDA. Couples in home position. Girl on right side of boy. Hands on hips.
CESKA BESEDA Beseda is danced by four couples forming a unit. When in the home position the couples are in a square facing the center; the girls on the right hand side of the boys. The couple which is
More informationOlympian Kevin Young World Record Holder 400 meter Hurdles. Olympian Sharrieffa Barksdale Former American Record Holder 400 meter Hurdles
Olympian Kevin Young World Record Holder 400 meter Hurdles Olympian Sharrieffa Barksdale Former American Record Holder 400 meter Hurdles Technique Drills for Men and Women 300 and 400 meters Hurdles Stage
More informationLesson Plans. Section Seven. In this section. NAB AFL Auskick Manual. Middle primary (9-10 years) Late primary (11-12 years)...
NAB AFL Auskick Manual Section Seven Lesson Plans In this section Youngsters (5-6 years)... 0 Early primary (7- years)... Middle primary (9-0 years)... 4 Late primary (- years)... 6 AFL Auskick Manual
More informationKrav Maga Class Plans CROSSROADS
Krav Maga Class Plans CROSSROADS 10/2 Stance Movement Straight punches Straight low punches 10/3 Front kick to the groin Palm strikes Choke from the front- one handed & two handed 10/4 Ground position
More informationJumpers warm up! jumpropeforheart.ca. Don t forget to stretch! Build your flexibility! Heart health for life! Reach to the sky Hold for 5 seconds
Jumpers warm up! Don t forget to stretch! Reach to the sky Hold for 5 seconds Trunk bends Stretch each side, do not bounce, hold for 5 seconds Build your flexibility! Front leg Stretch each leg, hold for
More informationPART A - 2 MINUTES UNDER 15 - PHASE 2. ACTIVATEye DIAGONAL SIDE SHUFFLE SIDE SHUFFLE PLANNED PLANT AND CUT 2 X 15 METRES EFFORT
PART A - 2 MINUTES DIAGONAL SIDE SHUFFLE 2 X 15 METRES Facing diagonal, perform 2-3 side shuffles Pivot 90 on lead leg & change direction Hips and knees flexed Maintain same height EFFORT 50-70% Soft knees
More informationHyung Standards: Sam-Il through Moon-Moo
General Comments: Always pivot on the ball of the foot. When you pivot on your heel you immobilize your hip. Sam-Il Double middle block starts with both fists at shoulder level. High double forearm block
More informationGoalkeeper Coaching Points. Compiled by: Hemant Sharma
Goalkeeper Coaching Points Compiled by: Hemant Sharma Ready Position Rule Number 1: If you are scared of the ball, play another position, or go play for the Slovenian national team. (Look at this keeper
More informationcontents QuickStart Tennis Practice Sessions Introduction ages 5 6 practice sessions
contents QuickStart Tennis Practice Sessions Introduction I II practice 1 Controlling the Racquet and the Ball 1 8 practice 2 Learning to Hit the Ball at the Side of the Body 9 16 practice 3 Receiving
More informationPatterns: The Devil Is In The Details
Patterns: The Devil Is In The Details by Stuart Anslow Part 4 For this article I look mainly at the 1s degree patterns with some information that you may find useful... Or not, as the case may be. Toi-Gye
More informationHow To Start And WIN Any Fight!
by Grandmaster Dr. Ted Gambordella First Punches That Never Fail Everything You Need To Know To Win Every Fight...You Ever Start! Neck Breaking Kicks That End It Period! Chokes & Throws Ground Finishes
More informationLine Dance Woche Gran Canaria 2005 Andy Martin & Friend Bruno und Marcel
Line Dance Woche Gran Canaria 2005 Andy Martin & Friend Bruno und Marcel Wochenprogramm Wochentag Tagesprogramm Tanzkurs 16.00 17.00 Level Tanzlehrer Tanzkurs 17.00 18.00 Level Tanzlehrer Abendprogramm
More informationList by Test, Grade & Medals of Free Exercise movements in Skills Syllabus January 2017
List by Test, Grade & Medals of Free Exercise movements in Skills Syllabus January 2017 Arms Legs Bends Floorwork Attention Test 1 Attention Test 1 Knee Bends Test 1 Cross leg sit Test 1 Forward Raise
More informationBeginning Softball Pitching Adapted from a guide created by Stan VanderSlik
Beginning Softball Pitching Adapted from a guide created by Stan VanderSlik Pitching a softball is not like throwing a softball. Pitching is an underhand motion that, when done correctly, can result in
More informationENERGIZER MANUAL 2013/2014
ENERGIZER MANUAL 2013/2014 ENERGIZERS 101 WHAT IS AN ENERGIZER? Energizers are a quick and creative way to boost the overall energy level of a group. Energizers are used throughout Right To Play s programs
More informationMovement Chart for Sepai (8 th Kata) Page 1 of 6
Movement Chart for epai (8 th Kata) Page 1 of 6 shoulder-width divisions Kata available on video from your sensei tart 1 Ichi 2 i tart in ready stance. Bring your heels together and bow. Return to ready
More informationLady Legends Basketball Workout Booklet
Lady Legends Workout Booklet Daring To Be Great! Lady Legends Workout Booklet Index Weekly Workout Routine.. 1 Conditioning Program....2 Plyometric Program...3 Plyometric Exercise Descriptions.....4 Ball
More informationBritish Theatre Dance Association. Grade 3 Modern Jazz
British Theatre Dance Association Grade 3 Modern Jazz The Modern Jazz programme of study is written as detailed descriptions of the exercises in the grade with timing and spatial directions using the studio
More informationLINE-UP GAMES Name game Name game: Making friends: Making friends: Making friends: Being silly: Using imagination: Using imagination: Have you Ever
LINE-UP GAMES Name game: Kids stand in a circle, first child shouts their name and adds an action to it (claps hands, pats heads, jumps) the group has to repeat the child s name and action. Second child
More informationPARTNER With all partner stretches: communicate with partner and use caution!!
- warm up prior to stretching - isolate the muscle group to be stretched - move slowly and smoothly into stretch - use proper mechanics and correct alignment - breathe normal - slowly come out of stretch
More informationBasic Flag Football Coaching Strategies & Tips
Basic Flag Football Coaching Strategies & Tips Flag Football Fanatics Tailor these concepts to your specific age group Get positive yards on 1 st down Try to rush at least one player on defense Teach defensive
More informationCARDS. Core Strength Positioning
Core Strength Positioning CARDS Core Strength involves the activation of the muscles of the torso and neck that keep the trunk and head stable, aligned, and erect when the limbs are moving. A strong and
More informationLevel 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK
Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults
More informationTRACK AND FIELD STUDY GUIDE
TRACK AND FIELD STUDY GUIDE I. TRACK EVENTS Dash sprint Staggered Start runners line up on different lines to equalize the distance around the track Pace spreading out your energy for a longer race in
More informationS t r e t c h i n g E x e r c i s e s
Stretches for side of neck: 1. Sit or stand with arms hanging loosely at sides 2. Turn head to one side, then the other 3. Hold for 5 seconds, each side 4. Repeat 1 to 3 times Stretches For the side of
More informationCecchetti Ballet Australia Inc Overview of the revision of Pre Primary Grade 6 Syllabi to be used in conjunction with the new syllabi release
1 Cecchetti Ballet Australia Inc. 2015 Overview of the revision of Pre Primary Grade 6 Syllabi to be used in conjunction with the new syllabi release April 2015 Changes made to the grades by the Grade
More informationSpecialists Philosophy
Specialists Philosophy The special teams include a variety of players form the offense and defense. In addition, we will have a few players that play major roles on special teams. These are our specialists,
More informationGOLDEN HILL LITTLE LEAGUE. Coach s Clinic 2007
GOLDEN HILL LITTLE LEAGUE Coach s Clinic 2007 All Star Kids Sports (714) 579-1987 www.allstarkidssports.com All Star Kids Sports Coaches Clinic Outline I. Introduction II. Curriculum III. Hitting IV. Infield
More informationKrav Maga Yellow Belt Curriculum
Krav Maga Yellow Belt Curriculum Prerequisites for advancement: 50 beginner-level class hours, Yellow Belt midterm, and instructor approval Target time: approximately 4-6 months Straight Punch Straight
More informationOpening Pose: Introduction:
Opening Pose: IOWA SHOW CASE ROUTINE 2014 Hold baton in Left hand with the Ball to front and Tip to back at your waist. Right hand in a fist at waist. All your weight on Right leg, Heel dig with Left foot.
More informationSpecial Olympics Junior Athletes. Floorball
Special Olympics Junior Athletes Floorball FLOORBALL Floorball is a very popular sport around the world. The sport s success is due to the fact that it can be played by boys, girls, men and women of just
More informationMovement Chart for Bassai Dai Page 1 of 7
Movement Chart for Bassai Dai Page 1 of 7 Kata available on video and DVD from your sensei. tart 1 Ichi 2 i tart in parallel stance facing north. Move your left leg in towards your right and bring your
More informationSESSION HANDOUT. Dancin Thru the Decades! Kass Martin. Zumba Education Specialist, United States
SESSION HANDOUT Dancin Thru the Decades! Kass Martin Zumba Education Specialist, United States SESSION HANDOUT Presenter Kass Martin Schedule 20 min: Mini warm up class 30 min: Break down of popular dances
More informationStart: Stand with feet slightly wider than hip-width and knees bent in a slight squat position.
Squat with Side Tap Start: Stand with feet slightly wider than hip-width and knees bent in a slight squat position. Movement: Keeping the standing leg in a squat position, straighten the other leg out
More information1. Bang Bang Advanced Flag Choreography: Rae Winget and Kevin Piner
1. Bang Bang Advanced Flag Choreography: Rae Winget and Kevin Piner Starting position: Hands on your knees facing each other 8 Hold 1-4, passé on 5 hold 6-8 8 Charleston toward partner 1-8 8 Charleston
More informationKrav Maga Techniques CROSSROADS November 2017 KM 1 Monday - Saturday
Krav Maga Techniques CROSSROADS November 2017 KM 1 Monday - Saturday 11/1 Stance Movement Straight punches Straight low punches 11/2 Front kick to the groin Palm strikes Choke from the front- one handed
More informationWarm Ups. Standing Stretches
Warm Ups Mild warm-ups are a necessity for everyone. The need for warm-ups increases with age as the body becomes less elastic over time. It is recommended that you execute the warm-up routine in this
More informationSkill Testing Judging Guidelines TUMBLING
Skill Testing Judging Guidelines TUMBLING Two judges are required for each test. Both scores are added together for the total score for each test. DO NOT use one judge and double the score or use more
More informationOFFENSIVE SKILLS FOOTBALL SKILLS-SUCCESSFUL OFFENSE TAKING A SNAP GRIPPING THE BALL QUARTERBACKS STANCE
OFFENSIVE SKILLS S E C T I O N I I I QUARTERBACKS STANCE Stand up straight with feet even, shoulder width. Have weight even on each foot, toes pointing straight ahead. Bend knees, keep back straight and
More informationINTRODUCTION TO GOALKEEPING COACHING TECHNICAL INFORMATION
INTRODUCTION TO GOALKEEPING COACHING TECHNICAL INFORMATION Welcome The Introduction to Goalkeeping Coaching Course (ITGKC) presents new or existing coaches with the opportunity to familiarise themselves
More informationIn School Activity Breaks Ideas
In School Activity Breaks Ideas Physical Activity Breaks: These three to five minute physical activity ideas can be incorporated into any classroom. Here are some examples of how to get students moving.
More informationHyung Standards: Chon-Ji through Choong-Moo
There are three steps in learning a hyung: 1 Learn the steps 2 Perfect the stances and techniques 3 Apply the attacks and blocks, fight for your life. Ready Stance fists start in front of shoulder and
More informationMSD RYU INTERNATIONAL CLOSE COMBAT KRAV MAGA CURRICULUM
MSD RYU INTERNATIONAL CLOSE COMBAT KRAV MAGA CURRICULUM YELLOW BELT LEVEL 1 There are no prerequisites or fitness level requirements to start. I. Stance A. Neutral Stance B. Fighting Stance II. Movement
More informationU10 Challenger Sports Curriculum
U10 Challenger Sports Curriculum Key Coaching points to the u10 Curriculum The base of this curriculum is similar to that of the u8 as we as coach should still look to work on these fundamental skills,
More information40 Allied Drive Dedham, MA (office)
Standing forward flexion Stand facing a mirror with the hands rotated so that the thumbs face forward. Raise the arm upward keeping the elbow straight. Try to raise the arm by hinging at the shoulder as
More information