W12 17/03/18-23/03/18

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W12 17/03/18-23/03/18 2 Flex Lewis: Superstar Bodybuilder 3 Keeping Faith 4 Gareth Thomas Silver Skydivers for Sport Relief 5 Rhod Gilbert s Work Experience: Classical Musician 6 Pobol y Cwm Places

1 W12 17/03/18-23/03/18 2 Flex Lewis: Superstar Bodybuilder 3 Keeping Faith 4 Gareth Thomas Silver Skydivers for Sport Relief 5 Rhod Gilbert s Work Experience: Classical Musician 6 Pobol y Cwm Places of interest / Llefydd o ddiddordeb: Cardiff / Caerdydd 4 Llanelli 2 on Twitter to keep up with all the latest news from BBC Wales ar Twitter i gael y newyddion diweddaraf am BBC Cymru NOTE TO EDITORS: All details correct at time of going to press, but programmes are liable to change. Please check with BBC Cymru Wales Communications on before publishing. NODYN I OLYGYDDION: Mae r manylion hyn yn gywir wrth fynd i r wasg, ond mae rhaglenni yn gallu newid. Cyn cyhoeddi gwybodaeth, cysylltwch â r Adran Gyfathrebu ar

2 FLEX LEWIS: SUPERSTAR BODYBUILDER Monday, March 19 BBC One Wales, 10.40pm Welsh superstar bodybuilder James 'Flex' Lewis is on a mission. The five-times reigning Mr Olympia champion has his eyes set on title number six. It he can do it, he ll equal the consecutive record of his all-time hero, Arnold Schwarzenegger. Flex is a star attraction at the Mr Olympia competition an event dubbed the Superbowl of Bodybuilding which sees thousands of fans descend on Las Vegas each year. Here, he's a huge celebrity known for his 30 other national and international titles, a million Instagram followers and countless bodybuilding magazine covers. It s a far cry from his home country where his fame has caused only a ripple. Cameras follow Flex over several months preparing for Mr Olympia. There are daily grueling gym sessions at which he presses up to 540 kilos the equivalent of a grand piano. And the super strict diet to ensure he shreds enough weight to be allowed to compete in his 212lbs category. He travels to Llanelli where, as a boy, he was rising rugby talent but an arm injury shattered his dream to play for Wales. He began weightlifting to recover and his natural genetics for bodybuilding were spotted. At Flex s current home in Florida and just weeks from the competition, he suddenly faces personal tragedy and one of the most powerful hurricanes on record. Will his plans be shattered, or can Flex find the strength to reach the finish line? Stephen Morgan / stephen.morgan@bbc.co.uk 2

3 KEEPING FAITH Tuesday, March 20 BBC One Wales, 9pm #KeepingFaith It s nearly a whole week since Evan disappeared and his car is found abandoned at the docks. Faith is dragged to the police station to face interrogation by DI Williams, accusing her of murdering him. When Steve Baldini tries to help, he also finds himself caught in the firing line of the law. And when Faith decides it s time to tell the police everything she knows, Steve steps in to distract DI Williams and buy Faith some time. Tom is increasingly conflicted and recent events are starting to take their toll. Evan s sister Bethan s erratic behaviour is putting a strain on her relationship with her mother and her marriage to Terry. And Faith prepares to strike a deal with Dr Alpay, but the results are dire. Sioned Gwyn / sioned.gwyn@bbc.co.uk 3

4 GARETH THOMAS SILVER SKYDIVERS FOR SPORT RELIEF Wednesday, March 21 BBC One Wales, 9pm Thursday, March 22 BBC Two Wales, 11.15pm #SilverSkydivers Rugby legend Gareth Alfie Thomas will face his biggest fear with a skydive from 12,000ft for Sport Relief. But he won t be alone. He ll be joined by a team of men of women - the Silver Skydivers - all fellow first-time parachutists and all aged between 60 and 85. Gareth has been fearless on and off the field - he s captained Wales and the Lions, broken more than 40 bones and was the first international sportsman to come out as gay. But one thing terrifies him - heights. To overcome his phobia, Gareth faces a series of escalating height-related trials. This is a man who cannot cope with ascending a step ladder, but he is soon trying to abseil cliffs and climb to a 100ft firefighting platform. As well as conquering his own fear, he also has to coach his Silver Skydivers ahead of the jump and so enlists his secret weapon - chief motivator wing commander Dilys Price, from Cardiff. At 85, Dilys holds the Guinness World Record for the Oldest Female Skydiver and is fearless. But can she inspire the same courage in Gareth? Gareth Thomas Silver Skydivers for Sport Relief will push both of them to the limit. Cerys Rees / cerys.rees@bbc.co.uk 4

5 RHOD GILBERT S WORK EXPERIENCE : CLASSICAL MUSICIAN Thursday, March 22 BBC One Wales, 9.30pm Comedian and BBC Wales presenter Rhod Gilbert returns for another set of work experience challenges could these be his toughest yet? In the first of a series that sees him join the Navy, become a street food vendor and fly across the Atlantic as an air steward, Rhod joins the BBC National Orchestra of Wales and tries to discover whether he has any musical talent at all. As he fumbles around the orchestra working out which instrument could suit him best, the scale of the challenge becomes apparent and the nerves kick in. Making his debut at the Last Night of the Proms, will Rhod make or break the iconic concert and one of the Orchestra s biggest shows of the year? Sioned Gwyn / sioned.gwyn@bbc.co.uk 5

6 POBOL Y CWM Llun, Mercher, Gwener; Mawrth 19, 21, 23, BBC Cymru ar S4C, 8pm Mawrth, Iau; Mawrth 20, 22, 7.30pm Monday, Wednesday, Friday; March 19, 21, 23, BBC Wales on S4C, 8pm Tuesday, Thursday; March 20, 22, 7.30pm bbc.co.uk/pobolycwm #PobolYCwm Mae Dani yn yr ysbyty wedi torri ei hasennau. Er i Garry erfyn arni am faddeuant, mae Dani yn gwrthod ei weld. Sylweddola Sioned nad oes dyfodol iddi hi a Garry ac mae n ymddiswyddo o r Deri, ond cyn iddi adael mae rhywun yn cymryd yn ei herbyn ac yn ymosod arni. Ceisia Gethin wthio ei berthynas gyda Sheryl ymhellach wrth fynd i ffwrdd am noswaith, tra bo Ffion am i Sheryl geisio perswadio Gethin i roi tro arall ar y berthynas gyda hi. Mae Cadno ac Eifion yn ffraeo ac yn mynd cam rhu bell wrth fygwth galw r heddlu ar ei gilydd. Wrth i r ddau gymodi, mae Diane yn gorglywed y sgwrs ac yn darganfod taw Cadno helpodd Linda i farw. Dani is in the hospital with broken ribs. Even though Garry begs for her forgiveness, Dani refuses to see him. Sioned realises that there isn't a future for her and Garry and she resigns from the Deri, but before she leaves someone attacks her. Gethin tries to further develop his relationship with Sheryl by going away together for a night, while Ffion wants Sheryl to try to persuade Gethin to give their relationship another try. Cadno and Eifion are arguing and go a little too far by threatening to call the police on each other. As they reconcile, Diane overhears the conversation and discovers it was Cadno who helped Linda to die. Gwawr Jones / gwawr.jones@bbc.co.uk 6

W46 14/11/15-20/11/15

W46 14/11/15-20/11/15 Pages/Tudalennau: 2 Children in Need Wales: The Best Bits 3 Casualty 4 X-Ray 5 Pobol y Cwm Places of interest / Llefydd o ddiddordeb: Holywell / Treffynnon 2 Llandudno 2 Merthyr Tydfil