10 Press-ups. Momtong bachim10 Front rising kicks. Ap
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1 Forwards= (Apro Kaggi) Backwards= (Dwiyro Kaggi) JUNIOR WHITEBELT 10 th Kup 10 Press-ups. Momtong bachia 10 Front rising kicks. Ap chaolligi 10 Sitting stance single punches. Annun sogi-jirugi Sim Sparring. 1 (Standing Double Punches) Forwards: Right W.S. obverse punch. gunnon sogi-baro jirugi Backwards: W.S. obverse punch. gunnon sogi-baro jirugi Forwards: Left W.S. low outerforearm block. Gunnon sogi-najunde bakat palmok makgi Backwards: W.S. low outerforearm block. Gunnon sogi-najunde bakat palmok makgi Forwards: Left W.S. middle innerforearm block. Gunnon sogi-kaunde an palmok makgi Backwards: W.S. middle innerforearm block. Gunnon sogi-kaunde an palmok makgi JUNIOR PURPLESTRIPE 10 th Kup 10 Sit-ups. 10 Front rising kicks. Ap chaolligi 10 Sitting stance single punches. Annun sogi-jirugi 4 Directional Punch. Saju jirugi Sim Sparring. 1a (Double punch, 45 kick) Forwards: Left W.S. Low Knifehand block. Gunnon sogi-najunde sonkal makgi Backwards: W.S. Low Knifehand block. Gunnon sogi-najunde sonkal makgi Forwards: W.S. Rising Block Gunnon sogi-chookyo makgi Backwards: W.S. Rising Block Gunnon sogi-chookyo makgi JUNIOR ORANGESTRIPE 10 th Kup 10 Sit-ups and 10 Press-ups. 10 Front Snap Kicks Ap cha busigi 10 Sitting stance double punches. Annun sogi-doo jirugi 4 Directional Block. Saju makgi Sim Sparring 1b (Standing Side piercing kick) Yopcha jirugi Forwards: Left W.S. rising block, reverse punch. Gunnon sogi-chookyo makgi Backwards: Left W.S. rising block, reverse punch. Gunnon sogi-chookyo makgi Forwards: W.S. Open Fist reverse punch. Gunnon sogi-pyun joomuk bandae jirugi Backwards: W.S. Open Fist reverse punch. Gunnon sogi-pyun joomuk bandae jirugi SENIOR WHITEBELT
2 10 Press-ups. Momtong bachim10 Front rising kicks. Ap chaolligi. 4 Directional Punch. Sajo jirugi 10 Sitting stance single punches. Annun sogi-jirugi Sim Sparring 1 (Standing Double Punch) 4 Directional Block. Sajo makgi Sajo makgi Forwards: Right W.S. obverse punch. gunnon sogi-baro jirugi Backwards: W.S. obverse punch. gunnon sogi-baro jirugi Forwards: Left W.S. low outerforearm block. Gunnon sogi-najunde bakat palmok makgi Backwards: W.S. low outerforearm block. Gunnon sogi-najunde bakat palmok makgi Forwards: Left W.S. middle innerforearm block. Gunnon sogi-kaunde an palmok makgi Backwards: W.S. middle innerforearm block. Gunnon sogi-kaunde an palmok makgi. YELLOW STRIPE 9 th Kup 20 P.UP s: Momtong bachim CHON-JI (19) 10 Sitting Stance Double Punches. Sim Sparring 2 (Sliding Double Punch) Forwards: Left L.S. Knife-hand Strike Niunja sogi-sonkal taerigi Backwards: L.S. Knifehand guarding block.niunja sogi-sonkal daebi makgi Forwards: W.S. middle innerforearm block, reverse punch.gunnon sogi-kaunde an palmok makgi, bandae jirugi Backwards: W.S. Low block, rising block.gunnon sogi-najunde makgi, chookyo makgi Forwards: L.S. Twin forearm block.niunja sogi-sang palmok makgi Backward: W.S. Outerforearm low block, reverse punch.najunde baket palmok makgi, bandae jirugi YELLOWBELT 8 th Kup 3 Step Sparring 1-2 Sambo matsoki CHON-JI (19) Sim Sparring 3 (Sliding Side-kick) DAN-GUN (21) Forwards: Right W.S. Straight fingertip thrust.gunnon sogi-sun sonkut tuligi Backwards: W.S. Middle side backfist.gunnon sogi-kaunde yop dung joomuk Forwards: W.S. Outerforearm wedging block.gunnon sogi-bakat palmok hechyo makgi. Forwards: Front snap kick, double punch.ap cha busigi, doo jirugi Forwards: Side piercing kick.yop cha jirugi Backwards: W.S. Outerforearm high block, reverse middle punch. Gunnon sogi-bakat palmok nopunde makgi, bandae jirugi. Forwards: L.S. Middle reverse punch. Niunja sogi-kounde bandae jirgi Backwards: L.S. Outerforearm inward block. Niunja sogi-bakat polmock anaero makgi
3 GREENSTRIPE 7 th Kup 3 Step Sparring 3-4 Sambo matsoki CHON-JI (19) Sim Sparring 4 (Sliding Side-kick, Double Punch) DAN-GUN (21) DO-SAN (24) Forwards: Right Turning kick, L.S. guarding block.dollyo chagi, niunja sogi-polmok daebi makgi Backwards: Fixed stance side punch.gojong sogi-yop jirugi Forwards: W.S. Circular block.gunnon sogi-dollimyo makgi Backwards: Back Piercing kick, L.S. guarding block.dwit cha jirugi, niunja sogi-palmok daebi makgi Forwards: Bending stance, side kick, L.S. guarding block. Guburyo junbi sogi A-yop chagi,niunja sogi-palmok daebi makgi Backward: L.S Twin Knifehand block.niunja sogi-sang sonkal makgi. GREENBELT 6 th Kup Free Sparring Jayo matsoki DAN-GUN (21) 3 Step Sparring 5-6Sambo matsoki DO-SAN (24) Sim Sparring 5 (Back-fist, Reverse knife-hand, 45 Kick) WON-HYO (28) Forwards: Left W.S. Palm high hooking block, hooking block, obverse punch.gunnon sogi- Sonbadak nopunde golcho makgi, golcho makgi, baro jirugi Backwards: L.S. Palm upward block.niunja sogi-sonbadak ollyo makgi Forwards: W.S. X fist pressing block, twin vertical punch.gunnon sogi-kyocha joomuk noollo makgi, Sang sewo jirugi Backwards: W.S. Double forearm high block.gunnon sogi-doo palmok nopunde makgi Forwards: W.S. Flat fingertip thrust.gunnon sogi-opun sonkut tulgi Backward: W.S. Double punch.gunnon sogi-doo jirugi Forward W.S. Twin upset punch.gunnnon sogi-sang dwijibo jirugi Backwards: L.S. Side elbow thrust.niunja sogi-yop palkup tulgi BLUESTRIPE 5 th Kup Free Sparring Jayo matsoki DO-SAN (24) 2 Step Sparring 1-2 Ibo matsoki WON-HYO (28) Sim Sparring 6 (Step-on 45 kick, reverse back-fist, reverse punch) YUL-GOK (38) Forwards: Left Low stance. Palm pressing block.nachuo sogi-sonbadak noollo makgi Backwards: L.S. Sidefist side strike.niunja sogi-yop joomuk yop taerigi Forwards: Fixed stance. U shaped block.gojong sogi-digutcha makgi Backwards: W.S. X fist rising block.gunnon sogi-kyocha joomuk chookyo makgi Forwards: W.S. Reverse Angle Punch.Gunnon sogi-bandae giokja jirugi Backwards: L.S. Reverse knifehand middle block.niunja sogi-sonkal dung kaunde makgi Forwards: L.S. Knifehand guarding block, footshift to W.S. upper elbow strike.niunja sogi-sonkal daebi makgi, jajun bal, gunnon sogi-wi palkup taerigi Backwards: L.S. Double step, knifehand guarding block. (Change stance).ibo omgyo didigi Niunja sogi-sonkal daebi makgi
4 Forwards: Reverse turning kick then perform a L.S. forearm guarding block.bandae dollyo chagi, niunja sogi-palmok daebi makgi Backwards: W.S. Archand high strike.gunnon sogi-bandalson nopunde taerigi BLUEBELT 4 th Kup Free Sparring Jayo matsoki 2 Step Sparring 3-4 Ibo matsoki WON-HYO (28) Sim Sparring 7 (Double-step 45kick, Back-kick, Double Punch) YUL-GOK (38) JOONG-GUN (32) Forwards: Moving on left leg, Sitting stance W shape block. Annun sogi-san makgi Backwards: L.S. Double forearm pushing block. Niunja sogi-doo palmok miro makgi Forwards: Downward kick then perform a L.S. guarding block. Naeryo chagi, niunja sogi-palmok daebi makgi Backwards: L.S. Low knifehand block, footshift, W.S. circular block. Niunja sogi-najunde sonkal makgi, jajun bal, gunnon sogi-dollimyo makgi Forwards: Sidekick, Back kick, W.S. reverse punch, footshift, guarding block Yopcha Jirugi, Dwitcha Jirugi, gunnon sogi-bandae jirugi, jajun bal, palmok daebi makgi Backwards: W.S. Upset fingertip thrust. Gunnon sogi-dwijibun sonkut tulgi Forwards: Turningkick, reverse turningkick, W.S. rev knifehand high rev strike.guard Dollyo chagi, bandae dollyo chagi, gunnon sogi-sonkal dung nopunde taerigi, jajun bal, palmok daebi makgi Backwards: L.S. Side backfist and a low outerforearm block. Niunja sogi-yop dung joomuk, najunde bakat palmok makgi POWER: 1 hand 1 foot, choice technique. Big pad or 1 board REDSTRIPE 3 rd Kup Free Sparring Jayu matsoki YUL-GOK (38) 1 Step Sparring Ilbo matsoki JOONG-GUN (32) Sim Sparring 8 (45 Kick, Reverse Turning Kick) TOI-GYE (37).Forwards: From Rt. L.S. Guarding block. Frontkick off front leg, turningkick off the rear leg. Ap cha busigi, dollyo chagi Backwards: L.S. Upward punch. Niunja sogi-ollyo jirugi Forwards: Frontkick-sidekick with the same leg. Ap cha busigi, yop chagi Forwards: Sliding into- Fixed stance side punch, then pull back into Vertical stance downward knifehand strike. Mikulgi-gojong sogi-yop jirugi, soojik sogi-naeryo sonkal taerigi Forwards: W.S. punch, grab hand, release with sidekick, perform L.S. knifehand strike. Gunnon sogi-baro jirugi, jappyolsol tae, yop chagi, niunja sogi-sonkal taerigi Backwards: L.S. Obverse punch. Niunja sogi-baro jirugi Forwards: Front leg, hookingkick sidekick, then using back leg, cresentkick sidekick, L.S. guarding block
5 Golcho chagi, yop chagi, bandal chagi, yop chagi, niunja sogi-palmok daebi makgi Forwards: Double step sidekick. To change stance perform a single step. Ibo omgyo didigi yop chagi Forwards: Double step turningkick. To change stance perform a single step. Ibo omgyo didigi dollyo chagi POWER: Both hands and feet, choice technique. Big pad or 1 board REDBELT 2 nd Kup Free Sparring & Free style Sim Sparring. Jayo matsoki JOONG-GUN (32) 1 Step Sparring & 2step or 3 step.ilbo,ibo, sambo matsoki TOI-GYE (37) HWA-RANG (29) Forwards: Rt.LS. Guarding block,hookingkick-sidekick off the front leg, reverse turning hooking. kick off the back. Golcho chagi, yop chagi, bandae dollyo goro chagi Backwards: WS. Knifehand high front strike bringing backhand in front of head. Gunnon sogi-sonkal nopunde ap taerigi Forwards: Flying sidekick in a double stepping motion, execute a knife hand guarding block. Twimyo yop chagi, niunja sogi-sonkal daebi makgi Backwards: LS. X knifehand middle checking block. Niunja sogi-kyocha sonkal momchau makgi Forwards: Turningkick, then reverse turningkick turningkick on the same leg. Dollyo chagi, bandae dollyo chagi, dollyo chagi Backwards: WS. Twin palm upward block. Gunnon sogi-sang sonbadak ollyo makgi Forwards: LS. Guarding block,double step hookingkick off the front leg.to change stance perform. a single step. Ibo omgyo didigi, bandae dollyo goro chagi Backwards: SS. Middle front outerforearm block and then a high side backfist. Annun sogi-kaunde ap bakat palmok makgi, nopunde yop dung joomuk Forwards: Frontkick downwardkick on the same leg. Ap cha busigi, naeryo chagi Forwards: Flying frontkick off the back leg. Twimyo ap chagi POWER: Both hands and feet, choice technique. Big pad / 1 or 2 boards
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