Grading demands for Gup-grades

Transcription

1 ITF TAEKWON-DO Grading demands for Gup-grades Proposed Gup-grading demands for graining in Uganda and Kenya by Niklas Enander VI⁰ Updated:

2 INSTRUCTIONS For grading to 9-6 Gup the recommended minimum number of participated classes is 24. For grading to 5-3 Gup the recommended minimum number of participated classes is 36. For grading to 3-2 Gup the recommended minimum number of participated classes is 48. For grading to 1 Gup the recommended minimum number of participated classes is 60. The person being tested shall not only fulfil the demand of the grade that will be tested for but the person shall also be able to fulfil the demands for the lower grades and the grading instructor can ask the person grading to show also these techniques during the grading. All Gup-gradings shall, except the said technical demands, also include tests in strength, agility and theory. How this is tested is up to the grading instructor. techniques shall be adapted individually and separately for men and women. Yaksok (Goal sparring) shall be made in a form of follow John principle where the participants exchange techniques in a high tempo against each other. The techniques shall be performed in a combat environment close to the body but without contact. For power breaking the best boards to use is wooden boards 30x30 cm. The thickness shall be about 1,5 cm. 2

3 The technical demands to achieve below grades. 10 Gup Pattern Annun So Kaunde Jirugi Gunnun So Baro Jirugi Gunnun So Bakat Palmok Najunde Makgi Gunnun So Ap Cha Olligi Annun So Yop Cha Olligi Gunnun So Ap Cha Busigi Gunnun So Saju Chagi/Ap Cha Olligi Saju Jirugi Sambo in Gunnun Sogi Alone 9 Gup I Gunnun So Sonkal Najunde Makgi Niunja So Kaunde Palmok Daebi Makgi Niunja So Kaunde An Palmok Makgi Annun So Yop Dollyo Chagi Gunnun So Twimyo Ap Cha Busigi Pattern Saju Makgi Chon Ji Sambo in Gunnun Sogi 3

4 8 Gup Niunja So Sang Palmok Makgi Gunnun So Chukyo Palmok Makgi Niunja So Sonkal Yop Taerigi Annun So Yop Chagi Gunnun So Twimyo Ap Cha Busigi Annun So Twimyo Yop Dollyo Chagi Saju Makgi Chon Ji Dan Gun Sambo in Niunja Sogi Only hand techniques. 7 Gup I Gunnun So Bakat Palmok Makgi Gunnun So Bakat Palmok Hechyo Makgi Gunnun So Sun Sonkut gi Niunja So Bakuro Naeryo Chagi Annun So Twimyo Yop Chagi Chon Ji Dan Gun Do San Sambo in Niunja Sogi Yop Chagi Only hand techniques. 4

5 6 Gup Niunja So Sonkal Nopunde Anuro Taerigi Gunnun So Palmok Dollimyo Makgi Gooburyo So Palmok Daebi Makgi Niunja So Tora Yop Chagi Niujnja So Goro Chagi Niunja So Twimyo Goro Chagi Niunja So Twimyo Bakuro Naeryo Chagi Dan Gun Do San Won Hyo Release from grip with one hand 180 degrees With rear leg. 3 techniques. Sambo in Niunja Sogi Leg technique as attack. Yaksok Dollyo Chagi (1 min.) Sonkal Yop Taerigi 5 Gup I Gunnun So Sonbadak Golchoo Makgi Niunja So Sang Sonkal Makgi Gunnun So Doo Palmok Nopunde Makgi Gunnun So Ap Palkup Taerigi Niunja So Tora Goro Chagi Niunja So Annuro Naeryo Chagi Niunja So Twimyo Tora Yop Chagi Do San Won Hyo Yul Gok Release from grip with two hands Ilbo Yaksok - Yop Chagi (1 min.) Yaksok - Naeryo Chagi (1 min.) Dollyo Chagi degrees. 3 techniques. 2 combinations.

6 4 Gup Gunnun So Kyocha Joomuk Chukyo Makgi Gunnun So Wipalgup Taerigi Gojung So Digutja Makgi Gunnun So Nopunde Sang Joomuk Sewo Jirugi Niunja So Bandae Dollyo Chagi Niunja So Tora Goro Chagi Won Hyo Yul Gok Joong Gun Release from grip on body Ibo Yaksok - Goro Chagi (1 min.) Yaksok - Dwit Chagi (1 min.) Bal Jaju Ap Joomuk Jirugi Tora Yop Chagi Twimyo Nopi Ap Chagi 3 techniques. 3 combinations. Only high kicks. Height: raised arm. 3 Gup I Gunnun So Kyocha Joomuk Noolo Makgi Annun So Bakat Palmok San Makgi Niunja So Sonkal Najunde Daebi Makgi Gunnun So Dwijibun Sonkut Najunde gi Niunja So Tora Yop Chagi och Yop Chagi Duble kick combination. Niunja So Twimyo Tora Goro Chagi 180 degrees. Yul Gok Joong Gun Toy Gye Release from grip on body Ibo Yaksok - Tora Goro Chagi ( 1 min.) Jaju (2 x 1,5 min) 6 5 techniques. 5 combinations. With protective equipment. Twimyo Tora Yop Chagi Twimyo Dollyo Chagi About.20 cm over headheight.

7 2 Gup Niunja So Ollyo Jirugi Soojik So Sonkal Naeryo Taerigi Niunja So Bakuro Naeryo Chagi och Yop Chagi Duble kick combination. Niunja So Twio Dollmio Yop Chagi 360 grader. Joong Gun Toy Gye Hwa Rang Attacks decided by the instructor Ibo Yaksok - Naeryo/Yop Chagi (1 min.) Yaksok - Dollyo/Dwit Chagi (1 min.) Jaju (3 x 1,5 min) Dung Joomuk Bandae Dollyo Chagi Twimyo Nomo Yop Chagi 5 techniques. 8 combinations. With protective equipment. Över ca.3 personer. 1 Gup I Niunja So Kyocha Sonkal Yop Makgi Gunnun So Doo Sonbadak Ollyo Makgi Gunnun So Sonkal Dung Nopunde Ap Taerigi Niunja So Twimyo Annuro Naeryo Chagi 360 degrees. Niunja So Twio Dollmio Yop/Dwit Chagi Double kick, 360 degrees. Toy Gye Hwa Rang Choong Moo Free program. Ibo Yaksok - Dollyo/Tora Goro Chagi (1 min.) Jaju (5 x 1,5 min) Ap Joomuk Jirugi Sonkal Dung Ap Taerigi Twimyo Nomo Yop Chagi Twio Dollmio Yop Chagi, 360 Twimyo Bandae Dollyo Chagi At least 10 techniques. 10 combinations. With protective equipment. 2 boards. Över about.5 persons. Head height. About.20 cm over headheight. 7