Yin Style Bagua Combatives
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- Erick Nash
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1 Yin Style Bagua Combatives Training Workshop Florida
2 , ;,,,,,,, ;,,, ;,,,, Xun Trigram Phoenix System Theory The Xun Trigram is symbolic of wind. In martial arts, it is the Windmill Palm. Xun is entering. Xun obtains the beginning of Yin from Kun, which signifies concealed entering, and occupies southeast, the position of abundant Yang. As to objects, it is the form of the Phoenix, the elder of all birds, having the ability to extend its wings. As applied in martial arts, it has the form of nodding the head and the ability to trap under the arm. It also has the form of the lion rolling the ball. The martial form is called the Windmill palm. It is strong above, while smooth below, having the form of a windmill; this is taken from the Xun Trigram. October Objectives Understand Phoenix system fighting strategy () 2. Understand Phoenix system force generation body mechanics 3. Understand the meaning and force of the Phoenix System foundational Chopping, Extending, Dodging, Shocking, Removing, and Curling In attack methods.,,,,, 4. Learn, train, and use the 18 foundational Chopping, Extending, Dodging, Shocking, Removing, and Curling In attacks 18,,,,, 5. Learn, understand and train the developmental methods and special characteristics of Phoenix system circle turning training. 6. Learn, understand, train, and apply the Phoenix system forms: Interlocking Dodging and Moving With the Force Curling In.
3 Saturday, October 22 - morning Chopping combinations Phoenix System Introduction Understanding Phoenix System Characteristics Strength Posture Training Phoenix System Representational Posture ; Foundational Chopping Strikes Introduction to three foundational Chopping strikes,, Chopping Strikes with Footwork 3 4 () Foundational Chopping Strike Application Apply the three foundational Chopping strikes Chopping Strike Combinations Combinations of the three foundational Chopping strikes Chopping Combination Application Apply Chopping strike combinations Chopping Strike Attack Methods Upright Chopping Strike (zhèng shǒu pī) Arcing Chopping Strike (liāo shǒu pī) Swinging Chopping Strike (lūn shǒu pī) Notes:
4 Saturday, October 22 - afternoon + Extending + Chopping Foundational Extending Attacks Introduction to three foundational Extending attacks, Extending Attacks with Footwork 3 4 () Foundational Extending Attack Application Apply the three foundational Extending attacks Chopping + Extending Combinations Chopping and Extending strikes in combination Chopping + Extending Application Apply Chopping and Extending strike combinations Extending Attack Methods Horizontal Extending (píng shǒu zhǎn) Dropping Extending (chuí shǒu zhǎn) Inside Extending (nèi shǒu zhǎn) Notes:
5 Sunday, October 23 - morning Dodging combinations Circle Turning Training Phoenix System turning and foundational direction change 12 Requirements and martial application Foundational Dodging Attacks Introduction to three foundational Dodging attacks, Dodging Attacks with Footwork 3 4 () Dodging Attack Combinations Combinations of the three foundational Dodging attacks Dodging Combination Application Apply Dodging attack combinations Dodging Strike Attack Methods Opening Dodging (kāi shǒu shǎn) Whirling Dodging (xuán shǒu shǎn) Arcing Dodging (liāo shǒu shǎn) Notes:
6 Sunday, October 23 - afternoon, Dodging Form, Kicks Review Foundational Dodging Attacks Review the three foundational Dodging attacks, Interlocking Dodging form Learn form and Interlocking characteristics Application of Dodging Form Apply the Interlocking Dodging form Review Dodging Form Review the Interlocking Dodging form Dodging Attacks + Kicks Interlocking Dodging Form 1. Opening Dodging 2. Advance and Smashing Dodging strike 3. Turn arm & strike head, advance around carry & Inside Dodge 4. Cover in, advance and Inside Dodging strike 5. Cover in, curl in & turn the body, back step & Opening Dodging 6. Transform in, advance with a scissor step & Opening Dodging 7. Open step, turn the body and Transforming / Removing direction change, stab and return to the beginning. Notes:
7 Monday, October 24 - morning Shocking combinations Strength Posture Training Phoenix System Representational Posture ; Foundational Shocking Strikes Introduction to three foundational Shocking strikes,, Shocking Strikes with Footwork 3 4 () Foundational Shocking Strike Application Apply the three foundational Shocking strikes Shocking Strike Combinations Combinations of the three foundational Shocking strikes Shocking Combination Application Apply Shocking strike combinations Shocking Attack Methods Pulling Shocking (lā shǒu zhèn) Whipping Shocking (dǎn shǒu zhèn) Upright Shocking (zhèng shǒu zhèn) Notes:
8 Monday, October 24 - afternoon + Shocking + Removing Foundational Removing Attacks,, Introduction to three foundational Removing attacks, Removing Attacks with Footwork 3 4 () Foundational Removing Attack Application Apply the three foundational Removing attacks Shocking + Removing Combinations Shocking and Removing attacks in combination Shocking + Removing Application Apply Shocking and Removing attack combinations Removing Attack Methods Dropping Removing (chuí shǒu xiè) Flowing Removing (shùn shǒu xiè) Pressing Removing (àn shǒu xiè) Notes:
9 Tuesday, October 25 - morning Curling In combinations Circle Turning Training Phoenix System turning and foundational direction change 12 Requirements and martial application Foundational Curling In Attacks Introduction to three foundational Curling In attacks, Curling In Attacks with Footwork 3 4 () Foundational Curling In Attack Application Apply the three foundational Curling In attacks Curling In Attack Combinations Combinations of the three foundational Curling In strikes Curling In Combination Application Apply Curling In attack combinations Curling In Attack Methods Elbow Curling In Strike (zhǒu shǒu quán) Fist Curling In Strike (quán shǒu quán) Body Curling In Strike (shēn shǒu quán) Notes:
10 Tuesday, October 25 - afternoon, Curling In Form, Kicks Review Foundational Curling In Attacks Review the three foundational Curling In attacks, Moving with the Force Curling In form Learn form and Moving with the Force characteristics Application of Curling In Form Apply the Moving with the Force Curling In form Review Curling In Form Moving with the Force Curling In form Curling In Attacks + Kicks Moving With the Force Curling In Form 1. Open step and Opening Dodging strike 2. Advance step and Elbow Curling In attack 3. Rotate down, advance around and Shooting Punch 4. Cover in, advance step and Hooked Hand Shoulder strike 5. Turn body, advance around, Curling In Wrist strike 6. Advance step and Fanning Curling In strike 7. Advance around and Forcing Transforming attack, return to the beginning Notes:
11 Twelve Guiding Principles of Yin Style Bagua roll out wrap in pull away drill twist whirl move turn lift place down swing open hook closed Nine Special Skills of Yin Style Bagua scrape file roll turn over contract small supple soft artful/cunning Eight Principles of Yin Style Bagua One Top Two Uprights Three Tips Four Extremities Five Uniques Six Harmonies Seven Stars Eight Trigrams
Yin Style Bagua Combatives
Yin Style Bagua Combatives Training Workshop Colorado 2016 2016 , ;,,,,,,,,,,,, ;,,,,,, Qian Trigram Lion System Theory The Qian Trigram is symbolic of the heavens. In martial arts, it is the Lion Palm.
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