Gabi Noah - International Krav Maga

Transcription

1 Practitioner Level 5 Preventing shirt grabs from the front 1. Prevent the grab by kicking. 2. Prevent the grab by defending with the hands. Release shirt grabs from the front with one hand 1. Passive- Left arm rotation. 2. Passive Right arm rotation. 3. Left leg forward Left arm rotation. 4. Right leg forward Right arm rotation. Release shirt grabs from the front with one/two hands 1. Punching Release shirt grabs from the front with one/two hands sitting on a chair 1. Punching and moving left. 2. Punching and moving right. Release shirt grabs from the front with one/two hands Attacker sitting on defender in mount 1. Bridging to the left side. 2. Bridging to the right side. T-shirt grab with slap to the face- 360 defence 1. Defend with the left. 2. Defend with the right. T-shirt grab with straight punch to the face 1. Defend with the left. 2. Defend with the right. Preventing shirt grab from the side 1. Preventing left side. 2. Preventing right side. Release shirt grab from the side 1. Inward arm rotation on the left side. 2. Inward arm rotation on the right side. Release shirt grab from the side Sitting on a chair 1. Inward arm rotation on the left side. 2. Inward arm rotation on the right side. כל הזכויות שמורות לגבי נח e P a g 1

2 Release shirt grab from the side 1. Punching attacker Release shirt grab from the side Sitting on a chair 1. Punching attacker Preventing the shirt grab from the back 1. Kicking attacker. 2. Defending with the hands. Release the shirt grab from the back 1. Punching. Release the shirt grab from the back Sitting on a chair 1. Punching. Release the shirt grab from the back Lying on stomach attacker sitting on defenders back 1. Punching. Preventing hair pull from the front 1. Kicking. 2. Defending with hands. Defend hair/head pull from the front with a knee 1. Passive Right hand. 2. Passive Left hand 3. Left leg forward Left hand. 4. Right leg forward right hand. Defend hair/head pull from the front with a knee Sitting on a chair 1. Right hand. 2. Left hand Prevent hair/head pull from the side 1. Kicking. 2. Defend with hands. כל הזכויות שמורות לגבי נח e P a g 2

3 Defend hair/head pull from the side with a knee 1. Passive Left hand from the left side 2. Left leg forward Left hand from the left side. 3. Right leg forward Left hand from the left side. 4. Passive Right hand from the right side. 5. Right leg forward - Right hand from the right side. 6. Left leg forward - Right hand from the right side. Defend hair/head pull from the side with a knee Sitting on a chair 1. Right hand from the right side. 2. Left hand from the left side. Prevent hair/head pull from the back 3. Kicking. 4. Defend with hands. Defend hair/head pull from the back with a knee 1. Passive Left hand from the left side 2. Left leg forward Left hand from the left side. 3. Right leg forward Left hand defence. 4. Left leg forward - Right hand defence. Defend hair/head pull from the back with a knee Sitting on a chair 1. Right hand from the right side. 2. Left hand from the left side. Arm grabs from the front two hands up 1. Attacking with kicks to release. 2. Passive - Rolling the arms inward rotation. 3. Left leg forward - Rolling the arms inward rotation. 4. Right leg forward - Rolling the arms inward rotation. Arm grabs from the front two hands up Sitting on a chair 1. Release the grab with the inward rotation. 2. Release the grab with the inward rotation and punching. Arm grabs from the front two hands up Lying on the back with attacker in mount. 1. Release to the right side. 2. Release to the left side. כל הזכויות שמורות לגבי נח e P a g 3

4 Arm grabs from the front two hands down 1. Attacking with kicks to release. 2. Passive Outward rotation. 3. Left leg forward Outward rotation. 4. Right leg forward Outward rotation. Arm grabs from the front two hands down Sitting on a chair 1. Release with the outward rotation. 2. Release with the outward rotation and punching. 3. Outward rotation. Arm grabs from the front two hands down Lying on the back with attacker in mount 1. Release to the right side. 2. Release to the left side. Arm grabs two hands up/down Lying on the stomach, attacker in Mount 1. Turn left. 2. Turn right. Arm grabs single hand grab from the front high Arm grabs single hand grab from the front high Sitting on the chair Arm grabs single hand grab from the front low כל הזכויות שמורות לגבי נח e P a g 4

5 Single hand grab from the front low Sitting on chair Hand over mouth Attacker grabbing from behind 1. Passive - Attacker grabbing with the right hand- Release turning to the left. 2. Passive - Attacker grabbing with the left hand- Release turning to the right. 3. Left leg forward - Attacker grabbing with the left hand- Release turning to the right. 4. Left leg forward - Attacker grabbing with the right hand- Release turning to the left. 5. Right leg forward Attacker grabbing with the left hand Release turning to the right. 6. Right leg forward Attacker grabbing with the right hand Release turning to the left. Hand over mouth Attacker grabbing from behind Sitting on the chair 1. Attacker grabbing with the right. 2. Attacker grabbing with the left. Hand over mouth Attacker grabbing from behind Lying on stomach with attacker on the back. 1. Turn left. 2. Turn right. כל הזכויות שמורות לגבי נח e P a g 5

6 Test requirements 1. Must know all techniques on current and previous levels minutes punching and kicking the pads standing minutes punching and kicking the pads from the chair minutes punching and kicking the pads from the ground. 5. Sit-ups Pushups Squats Sparring 3 rounds of 2 minutes vs. 2 opponents (Wearing full protection) 9. 6 Months training with a minimum of 2 hours training per week. End P5 כל הזכויות שמורות לגבי נח e P a g 6