Defend- In back stance double low knife hand, left front kick, right roundhouse, step in back fist o Attack-Body punch
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1 JUNIORS RED ONE POOMSAE o Taeguk yuk jang (Taeguk 6) KICKING o Double up roundhouse (left/right), land right leg back and right back kick o Right front kick, left jumping front kick, right front kick o Right axe kick, left front kick, right roundhouse ONE STEP SPARRING o Attack-Low punch Defend- In back stance double low knife hand, left front kick, right roundhouse, step in back fist o Attack-Body punch Defend-In back stance double knife hand block, left front kick, right roundhouse and step in back fist o Attack-Face punch Defend-In front stance left upper block and knife hand strike to neck (swallow strike), left front kick, right roundhouse and step in back fist SELF DEFENCE o Single wrist o Double wrist o Hair front o Over arms front o Belt front o Hair back
2 CLUB AND KNIFE ATTACK o Attack-Low knife attack Defend-Double lower knife hand block/left front kick/right o Attack-Middle knife attack Defend-Double knife hand body block/left front kick/right o Attack-Overhead club attack Defend-Swallow strike/left front kick/right TERMINOLOGY o Arae makki (low block) o Momtong makki (body block) o Area jirugi (low punch) o Momtong jirugi (body punch) o Olgul jirugi (face punch) o Dubon jirugi (double punch) o Sonnal momtong makki (knife hand body block) o Ap chagi (front kick) o Dit chagi (back kick) o Ap gubi (front stance) o Dit gubi (back stance) o The Oath
3 JUNIORS RED TWO POOMSAE o Taeguk chil jang (Taeguk 7) HAND AND KICKING TECHNIQUES o Right leg back, Double knife hand, Right Front Kick Double punch o Right back stance, Double low knife hand block, Step left foot forward Cleaving block, Front Kick Double punch o Fighting stance, Right spinning Heel kick, Right Front Kick landing forward, Right jumping Axe kick, Left Front Kick Double punch ONE STEP SPARRING o Attack-Low punch Defend- In back stance double low knife hand, left front kick, right roundhouse, step in back fist o Attack-Body punch Defend-In back stance double knife hand block, left front kick, right roundhouse and step in back fist o Attack-Face punch Defend-In front stance left upper block and knife hand strike to neck (swallow strike), left front kick, right roundhouse and step in back fist SELF DEFENCE o Single wrist o Double wrist o Hair front o Overarms front
4 o Belt front o Hair back CLUB AND KNIFE ATTACK o Attack-Low Knife attack Defend-Double lower knife hand block/left front kick/right o Attack-Middle knife attack Defend-Double knife hand body block/left front kick/right o Attack-Overhead club attack Defend-Swallow strike/left front kick/right TERMINOLOGY o Arae makki (low block) o Momtong makki (body block) o Area jirugi (low punch) o Momtong jirugi (body punch) o Olgul jirugi (face punch) o Dubon jirugi (double punch) o Sonnal momtong makki (knife hand body block) o Ap chagi (front kick) o Dit chagi (back kick) o Ap gubi (front stance) o Dit gubi (back stance) o The Oath
5 JUNIORS RED THREE POOMSAE o Taeguk pal jang (Taeguk 8) KICKING TECHNIQUES Start in fighting stance o Right roundhouse body, left roundhouse face, right spinning heel, right front kick, left side kick o Right side kick, left turning side kick, right continuous kick (front/roundhouse), left back kick o Step up left axe kick, double front kick (right/left) right jumping axe kick ONE STEP SPARRING o Attack-Low punch Defend- In back stance double low knife hand, left front kick, right roundhouse, step in back fist o Attack-Body punch Defend-In back stance double knife hand block, left front kick, right roundhouse and step in back fist o Attack-Face punch Defend-In front stance left upper block and knife hand strike to neck (swallow strike), left front kick, right roundhouse and step in back fist SELF DEFENCE o Single wrist o Double wrist o Hair front
6 o Overarms front o Belt front CLUB AND KNIFE ATTACK o Attack-Low Knife attack Defend-Double lower knife hand block/left front kick/right o Attack-Middle knife attack Defend-Double knife hand body block/left front kick/right o Attack-Overhead club attack Defend-Swallow strike/left front kick/right TERMINOLOGY o Arae makki (low block) o Momtong makki (body block) o Area jirugi (low punch) o Momtong jirugi (body punch) o Olgul jirugi (face punch) o Dubon jirugi (double punch) o Sonnal momtong makki (knife hand body block) o Ap chagi (front kick) o Dit chagi (back kick) o Ap gubi (front stance) o Dit gubi (back stance) o The Oath BOARD BREAKING X 3 own choice
7
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