GRADING COMPETENCIES WHITE BELT

Transcription

1 GRADING COMPETENCIES WHITE BELT NAME: AGE: BASIC MOVEMENTS: MAX COMMENTS: DATE: Charyot (attention) 5 Kyongye (bow) 5 Chumbi (ready) 5 Low block 5 Mid section punch 5 Double punch mid section 5 SEOGI (Stance): 0 Horse riding stance 5 Walking stance 5 Front kick 5 Turning kick 5 Basic (Kibon) 10 2 x Defense from High Punch 5 (Outer block, punch) 5 (Outer block + punch, upper cut to solar plexus) Sparring skills 5 Questions Presentation 5 Attendance 10 Behaviour and Attitude 5 0 Pass Mark = 70 Q1. What country did Taekwondo originate from? Q2. Circle three colours in the Korean flag - a. red b. yellow c. blue d. white Q3. In English Sabomnim means - a. student b. uniform c. instructor Q4. What is a Taekwondo uniform called? a. dobok b. dojang c. di Q5. Name the taekwondo belts colours in order Balmain PCYC. Glebe PCYC. TCoS 1

2 GRADING COMPETENCIES YELLOW BELTS NAME: AGE: BELT: BASICS: MAX COMMENTS: DATE: Basic Movements & Charyot, Kyongye, Chumbi 3 Presentation Counting 1-4 in Korean 4 hana, doel, set, net Low block 5 High block 5 Inner arm block 5 Punch 5 SEOGI (Stance): 0 Walking stance 5 Forward stance 5 Back stance 5 CHAGI (kicks) 0 Front kick 5 Turning kick (variety) 5 Back kick 5 Side kick 5 Main grading poomsae 10 2 nd poomsae 2 3 rd poomsae 2 Defence from Wrist Grab 6 1 Tip = 1 move 0 2 Tip = 2 moves 0 3 Tips = 3 moves Sparring Skills 10 Questions Pass Mark = 70-1 tip Behaviour / Attitude / Attendance tip tip Q1. Kwanjangnim is - a. student b. master c. dojang Q2. Sabomnim is - a. student b. instructor c. master Q3. A Taekwondo training hall is called - a. dojang b. dobok c. di Q4. A Taekwondo uniform is called a. dojang b. dobok c. di Q5. What style of Taekwondo do we practice? a. ITF b. WTF Balmain PCYC. Glebe PCYC. TCoS 2

3 GRADING COMPETENCIES BLUE BELTS NAME: AGE: BELT: BASICS: MAX COMMENTS: DATE: Count 1-6 in Korean 3 hana, dul, set, net, dasot, yasot Back Fist 5 Double Knife Hand 5 Outer Arm 5 SOGI (Stance): 0 Back Stance 5 Forward Stance 5 Horse Riding Stance 5 Ap Chagi 5 Dollyo Chagi 5 Yop Chagi 5 Dwi Chagi 5 Naeryo Chagi 5 Miro Chagi 5 Main Grading Poomsae 10 2 nd Poomsae +2 3 rd Poomsae +2 Defence from Lapel Grab 6 1 Tip = 1 move 0 2 Tip = 2 moves 0 3 Tip = 3 moves Sparring Skills 10 Questions Pass Mark = 70-1 tip Presentation tip Behaviour / Attitude / Attendance tip Q1. What does chagi mean? Q2. What does ap seogi mean? Q3. What is a Taekwondo belt called? a. dobok b. dojang c. di Q4. What is a Taekwondo training gym called? a. dobok b. dojang c. di Q5. What style of Taekwondo do we practice? a. ITF b. WTF Balmain PCYC. Glebe PCYC. TCoS 3

4 GRADING COMPETENCIES RED BELTS NAME: AGE: BELT: BASICS: MAX COMMENTS: DATE: Count 1-10 in Korean 5 hana, dul, set, net, dasot, yosot, llgop, Yeodul, Ahop, Yeol Pushing Block 4 Double Knife Hand (Low) 4 Half Moon Strike 4 Low Block 4 SOGI (Stance) 0 Back Stance 4 Forward Stance 4 Cat Stance 4 Front Kick 4 Turning Kick 4 Side Kick 4 Back Kick 4 Naeryo Chagi 4 Miro Chagi 4 Spin Hook Kick & any combinations of above 4 Main Grading Poomsae 10 2 nd Poomsae +2 3 rd Poomsae +2 Defence from Throat Choke 6 1 Tip = 1 move (Head Lock) 0 2 Tip = 2 moves 0 3 Tip = 3 moves Sparring Skills 8 KYUKPA (Breaking): 0 1 hand / 2 feet attacks 6 Questions Pass Mark = 70-1 tip Presentation / Attendance tip Behaviour / Attitude tip Q1. What number poomsae is Taeguk Pal Jang? Q2. What is an Ap Chagi? Q3. What does Charyot mean? Q4. What is Kyorugi? Q5. What is Poomsae? Balmain PCYC. Glebe PCYC. TCoS 4

5 GRADING COMPETENCIES CHO DAN BO to 1 st Dan Black Belt NAME: AGE: DATE: MAGGI (Blocks): MAX COMMENTS: Low Block 2 Inner Arm 2 Outer Arm 2 Double Knife Hand 2 Combination Blocking 2 SEOGI (Stance): 0 Ap Kubi Seogi 4 Dwi Seogi 4 Bom Seogi 4 Juchum Seogi 4 Front Kick 4 Turning Kick & Spin Turning 4 Yop Chagi 4 Dwi Chagi & Jumping Back 4 Naeryo Chagi 4 Miro Chagi 4 Dwi-Hooryo Chagi 4 Combinations of above 4 2x defence from punch 4 2x defence from wrist hold 4 2x defence from lapel grab 4 2x defence from head lock 4 Sparring Skills 10 Competition Experience 10 5x competitions (2 points each must be in grading book) Taeguk Koryo 5 Black Belt Theory Exam 10 KYUKPA (Breaking): 0 2 hand / 3 feet attacks 10 0 Presentation 5 Attendance 5 Behaviour and Attitude 5 TOTAL: 150 Pass Mark = (85%) Up to 5 marks under pass mark will = REGRADE Balmain PCYC. Glebe PCYC. TCoS 5

6 GRADING COMPETENCIES CHO DAN BO to 1 st Dan Black Belt NAME: DATE: THEORY EXAM 1. Translate the following Korean terms into English: (2 points) Oh Jang 0.25 Ee Jang 0.25 Sam Jang 0.25 Sa Jang 0.25 Yuk Jang 0.25 Pal Jang 0.25 Chil Jang 0.25 Il Jang 0.25 Chagi 0.25 Seogi 0.25 Naeryo Chagi 0.25 Dwi Chagi 0.25 Hosinsul 0.25 Yop Chagi 0.25 Ap Chagi 0.25 Dollyo Chagi 0.25 Kyorugi 0.5 Poomsae 0.5 Charyot 0.5 Jumbi 0.5 Keuman 0.5 Sijak 0.5 Kye Sok 0.5 Hong 0.5 Dobok 0.5 Kwanjangnim 0.5 Sabomnim 0.5 Di 0.5 TOTAL SCORE: 10 INSTRUCTOR SIGNATURE: NOTES: Balmain PCYC. Glebe PCYC. TCoS 6