Yellow Belt. Belt Requirements. Form: Keibon 1 Taeguek Il Chang (1st 5 moves)

Transcription

1 Yellow Belt Keibon 1 Taeguek Il Chang (1st 5 moves) 1. Front Stretch Kick 2. Front Snap Kick 3. Side Kick 4. Roundhouse Kick 5. Kick Combinations Using any of the Above Kicks 1. Low Block (Front Stance) 2. High Block (Front Stance) 3. Outside Middle Block (Front Stance) 4. Single Punch 5. Double Punch 6. Triple Punch (high, medium, low) 7. Middle Punch (Front Stance) 8. High Punch (Front Stance) US Chung Do Kwan Basic Techniques # Same Side Wrist Grab 2. Opposite Side Wrist Grab 1. Front Fall 2. Front Roll Side Kick 1. Cha Ryut (attention) 2. Kun Yet (bow) 3. Jun Bee (ready position) 4. Counting 1-5 (hana, dool, set, net tasut)

2 Gold Belt Keibon 1 & 2 Taeguek Il Chang 2. Ax Kick 3. Inside Crescent Kick 4. Outside Crescent Kick 5. Kick Combinations Using any of the Above Kicks 1. All Previous Basic Fundamentals 2. Double Knifehand Block (T-Stance) 3. Outside Knifehand Chop (T-Stance) US Chung Do Kwan Basic Techniques # All Previous 2. Double Lapel Grab 3. Two Hand Wrist Grab 2. Back Fall 3. Side Fall 4. Back Roll Step Side Kick 2. Counting 6-10 (yasut, ilgope, yadool, ahope, yul) 3. Shi Oh (relax) 4. First Part of Student Creed

3 Orange Belt 2. Keibon 3 3. Taeguek Yi Chang 2. Reverse Side Kick 3. Step Behind Roundhouse Kick 4. Kick Combinations Using any of the Above Kicks 1. All Previous Basic Fundamentals 2. Outside Middle Block (T-Stance) 3. Preparatory Position Stance 4. Prep Position, Front Stretch Kick 5. Prep Position, Front Snap Kick 6. Fighting Stance US Chung Do Kwan Basic Techniques # All Previous 2. Choke Hold from Front 3. Choke Hold from Back 2. Rolls over obstacles Elbow 2. Ba Ro (return to junbee) 3. Si Ja (begin) 4. Siban (stop) 5. Student Creed

4 Green Belt 2. Keibon 4 3. Taeguek Sam Chang 2. Spinning Hook Kick 3. Jump Spinning Roundhouse Kick 4. Kick Combinations Using any of the Above Kicks 1. All Previous Basic Fundamentals 2. Fighting Stance, Stretch Side Kick 3. Fighting Stance, Step Side Kick 4. Fighting Stance, Roundhouse Kick 5. Outside Knifehand Chop, Reverse Punch US Chung Do Kwan Basic Techniques # Demonstrate Previous with Wristlocks 2. Headlock 2. Roll into a side fall Reverse Side Kick 2. Kukkiwan (World TKD Headquarters) 3. Chung Do Kwan 4. Do Jang (training hall) 5. Do Bak (Uniform 6. Ha Dan (low) 7. Chung Dan (middle) 8. San Dan (high)

5 Purple Belt 2. Taeguek Sa Chang 2. Shuffle Front Kick 3. Shuffle Side Kick 4. Shuffle Roundhouse Kick 5. Shuffle Ax Kick 6. Jumping Front Kick 7. Jumping Roundhouse Kick 8. Jumping Side Kick 9. Jam Kick 10. Kick Combinations Using any of the Above Kicks US Chung Do Kwan Basic Techniques #1-20, with Partner All Previous Basic Fundamentals 1. Demonstrate Previous with Take Downs 2. Demonstrate Basic Knife 2. Flip into a side fall Knife Hand 2. Mahk Ki (block) 3. Han Dan Mahk Ki (low block) 4. Chung Dan Mahk Ki (middle block) 5. San Dan Mahk Ki (high block) 6. Ap (front) 7. Yup (side) 8. Dwee (back or reverse) 9. Yi Dan (jumping)

6 Blue Belt 2. Taeguek Oh Chang 2. Shuffle Outside Crescent Kick 3. Hook Kick 4. Shuffle Hook Kick 5. Kick Combinations Using any of the Above Kicks All Previous Basic Fundamentals 1. 3 One Steps Open Hand (Minimum 3 techniques including block) 2. 3 One Steps Foot (Minimum 3 techniques including block) 1. 3 Advanced Techniques w/finishing 2. 3 Knife Defense Techniques Flying Side Kick (over obstacle) 2. Cha Ki (kick) 3. Yi Dan Cha Ki (jumping kick) 4. Dwee Cha Ki (reverse or back kick) 5. Ap Cha Ol Li Ki (front stretch kick) 6. Yup Cha Ol Li Ki (side stretch kick) 7. Ap Cha Ki (front kick) 8. Yup Cha Ki (side kick) 9. Dwee Yup Cha Ki (reverse side kick) 10. Yi Dan Ap Cha Ki (jumping front kick)

7 Red Belt 2. Taeguek Yuk Chang 2. Jump Spinning Hook Kick 3. Wheel Kick 4. Kick Combinations Using any of the Above Kicks All Previous Basic Fundamentals 1. 5 One Steps Open Hand (Minimum 4 techniques including block) 2. 5 One Steps Foot (Minimum 4 techniques including block) 1. 5 Advanced Techniques w/finishing 2. 5 Knife Defense Techniques Jumping Reverse Side Kick 2. Dol Yo Cha Ki (roundhouse kick) 3. Do Ki Cha Ki (Ax Kick) 4. An Ban Dal Cha Ki (inside crescent kick) 5. Bakat Ban Dal Cha Ki (outside crescent kick) 6. Gul Ki Cha Ki (hook kick)

8 Brown Belt 2. Taeguek Chil Chang 2. Jump Spinning Outside Crescent Kick 3. Four-Way Roundhouse Kick (Front, Side, Back, Side) 4. Three-Way Side Kick (High, Middle, Low) 5. Kick Combinations Using any of the Above Kicks All Previous Basic Fundamentals 1. Demonstrate Knowledge of One Steps from Basic to Advanced (Student will develop his/her own advanced self defense technique) 1. Defend Against Any Hold 2. Defend Against Knife Attacks 3. Defend Against Gun Attacks Spinning Hook Kick 2. Kong Kyuk (punch) 3. Yuk Kwon (hammer fist) 4. Soo Do (knife hand) 5. Kwon Soo (spear hand) 6. Kap Kwon (backfist) 7. Yuk Soo (ridge hand) 8. Pal Kum Chi (elbow) Teaching Credits: Must assist teaching class at least four times.

9 High Brown 2. Taeguek Pal Chang 2. Double Kick 3. Triple Kick 4. Advanced Kick Combinations Using any of the Previously Learned Kicks All Previous Basic Fundamentals 1. Demonstrate Knowledge of One Steps from Basic to Advanced (Student will develop his/her own advanced self defense technique) 1. Defend Against Any Hold 2. Defend Against Knife Attacks 3. Defend Against Gun Attacks 4. Defend Against Baseball Bat Attacks Spinning Hook Kick Speed Break Ridge Hand 2. Numbering 1-10 (Il, Yi, Sam, Sae, Oh, Yuk, Chil, Pal, Koo, Sip) 3. Hello (Ahn Young Ha Shi Ni Ka) 4. Good Bye (Ahn Young Hee Kah Ship Se Yo) 5. Thank You (Kum Sah Hahm Nee Dah) Teaching Credits: Must assist teaching class at least eight times.

10 Pre-Black Belt Tests Month 1: Basic & Advanced Kicks Fundamentals Month 2: One Step Sparring (all USCDKA + 20 advanced. Created by student) 1st Draft of History of TKD Paper Due Month 3: 20 Self Defense Techniques (Advanced with take down) Created by Student 1st Draft of Philosophy of TKD Paper Due Month 4: Terminology & Student Handbook Knowledge Test 2nd Draft of History of TKD Paper Due Month 5: All Forms - Including one Extreme Weapons Form (Kama or Bo) 2nd Draft of Philosophy of TKD Paper Due Portfolio Pre-Check